Dr SHRADDHEY KATIYAR @Wegiveyouhealt1 Twitter profile

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Dr SHRADDHEY KATIYAR

@Wegiveyouhealt1

26 days

Best investment for your children is give her/him a proper plan to leave this country.

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Dr SHRADDHEY KATIYAR

@Wegiveyouhealt1

8 months

Fatty liver : a normal problem according to our healthcare system but a fertile land for almost all the chronic lifestyle problems. Taking dinner earliest Then making a walk just before sleep Then go to the bed empty stomach. In the morning, hitting the gym or running ,

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Dr SHRADDHEY KATIYAR

@Wegiveyouhealt1

2 months

I was thinking India is evolved from 90s . I was wrong , it’s getting worse.

Mufaddal Vohra

@mufaddal_vohra

2 months

MUMBAI IS UNABLE TO STOP RIGHT NOW. 🤯

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Dr SHRADDHEY KATIYAR

@Wegiveyouhealt1

5 months

Lets kill :Fatty liver , Pre-diabetes, Pre-Hypertension, PCOD, Obesity. Taking dinner earliest Then making a walk just before sleep Then go to the bed empty stomach. In the morning, hitting the gym or running , again with empty stomach ( take more water , salt , may add

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Dr SHRADDHEY KATIYAR

@Wegiveyouhealt1

4 months

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Dr SHRADDHEY KATIYAR

@Wegiveyouhealt1

8 months

Diabetes friendly food , for Indian vegetarians: Almond Avocado Walnuts Pistachio Broccoli Cauliflower Cabbage Okra Bottle gourd Ridge gourd Round gourd Parmal Kundru Methi/Fenugreek Chenopodium Bitter gourd Egg plant Paneer Whey Cheese Ghee butter Coconut Coconut oil Green

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Dr SHRADDHEY KATIYAR

@Wegiveyouhealt1

4 months

Too much ejaculation can decrease testosterone levels and increases prolactin levels. Never think about sleeping with a married woman. Avoid dating your co-workers. You need to build your own business to make more money. You need to make more money to buy assets. You need

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Dr SHRADDHEY KATIYAR

@Wegiveyouhealt1

8 months

Gudh, Jaggery, Khand , Shakkar , Brown sugar,Sugar, Maple syrup, Misri are same . Egg yolk doesn’t increase cholesterol levels. Brown rice is not superior than white , it’s inferior. Gym is not for weight loss. Pulses are not a protein source. Wines are not healthy alcohols.

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Dr SHRADDHEY KATIYAR

@Wegiveyouhealt1

8 months

When i was fat and sick : Everybody was okay with it. No one saying anything except family members. In 2014: When I started awakening @ 5am Cut sugar. Started going gym. Started reading daily Started eating healthy. Everybody were saying : This is madness & nobody can

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Dr SHRADDHEY KATIYAR

@Wegiveyouhealt1

8 months

I am posting this because our health is EVERYTHING. Theses scoundrels are playing with our health . This ON brand whey protien is delivered tomorrow to a neighbour of mine . She ordered vanilla but the the delivered is double rich chocolate so she was sceptical, she came to me ,

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Dr SHRADDHEY KATIYAR

@Wegiveyouhealt1

7 months

Depression: Mostly indoors . Anxiety : Less movement. Palpitations : Shallow breathing . Constipation: Less water intake. Disturbed sleep : Lack of sunlight . Cravings : Disturbed sleep . Low energy : low Salt /water intake . Cravings for street food : poor nutritional

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Dr SHRADDHEY KATIYAR

@Wegiveyouhealt1

8 months

Worst 31 foods for diabetes: ALL Diabetic ATTA/Flour Biscuits Rusks Marie biscuits Daliya Sabudana Oats Oats milk Breads( any type) Banana Boiled potato Pineapple Watermelon Honey Suji idli/chilla Besan chilla Pasta Noodles French fries Potato chips Low fat desserts

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Dr SHRADDHEY KATIYAR

@Wegiveyouhealt1

7 months

40+ years old. No wife. No kids. No real family. Love less , Sex less , purpose less,future less Life . Sole focus is on getting laid and failing even on this . Sleep alone @ nights. Wake up alone 10 am . Fake happiness of being lonely inflicted by social media and

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Dr SHRADDHEY KATIYAR

@Wegiveyouhealt1

9 months

This is the reason i eat 6/7 whole eggs daily not just one 😂. Facts Health benefits The egg is a wholesome, nutritious food with high nutrient density because, in proportion to its calorie count, it provides 12% of the daily value of protein and a wide variety of other

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Dr SHRADDHEY KATIYAR

@Wegiveyouhealt1

11 months

This is the reason i eat 6/7 whole eggs daily not just one 😂. Facts Health benefits The egg is a wholesome, nutritious food with high nutrient density because, in proportion to its calorie count, it provides 12% of the daily value of protein and a wide variety of other

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Dr SHRADDHEY KATIYAR

@Wegiveyouhealt1

5 months

A CEO of an Indian company declined taking my treatment because he was very sceptical as I look too young as a doctor. There is absolutely no cure to fix this , sorry.

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Dr SHRADDHEY KATIYAR

@Wegiveyouhealt1

8 months

Most common cause of sexual dysfunction is PORN. Most common cause of anxiety and MISINFORMATION is NEWS. Most common cause of obesity is GRAIN. Most common cause of metabolic syndrome is SUGAR. Most common trigger for metabolic syndrome is ARTIFICIAL LIGHT. Most common

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Dr SHRADDHEY KATIYAR

@Wegiveyouhealt1

9 months

My short story: After passing 8th: my school teachers: You can't handle science stream. After 12th, relatives : I can't clear throat cutting medical entrance. MBBS 1st year: bike accident, my orthopaedic said I can't lift heavy by my right hand , now i lift 120 kgs in

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Dr SHRADDHEY KATIYAR

@Wegiveyouhealt1

7 months

Fatty liver : a normal problem according to our healthcare system but a fertile land for almost all the chronic lifestyle problems. Taking dinner earliest Then making a walk just before sleep Then go to the bed empty stomach. In the morning, hitting the gym or running ,

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Dr SHRADDHEY KATIYAR

@Wegiveyouhealt1

8 months

In 2013 my father died of diabetes, in 2016 i was having hb1ac 6.5% , after that moment I decided i will do my own research. Now i can say , diabetes is easiest to treat yet No 1 killer of human race & it’s shameful. If you have proper knowledge how to manage type 2 diabetes

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Dr SHRADDHEY KATIYAR

@Wegiveyouhealt1

4 months

When i was fat and sick: Everybody was okay with it. No one saying anything except family members. In 2014: When I started awakening @ 5am Cut sugar. Started going gym. Started reading daily Started eating healthy. Everybody were saying : This is madness & nobody can sustain this

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Dr SHRADDHEY KATIYAR

@Wegiveyouhealt1

10 months

Soyabean Oil Canola oil Sunflower oil Rice bran oil Palm oil These are not edible oils . They are engineered oils They are engine oil. Stop buying these . One of major source of inflammation.

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Dr SHRADDHEY KATIYAR

@Wegiveyouhealt1

8 months

Anti aging recipe: People are wasting time and money on fancy supplements, skin treatments etc. Just Sleep 7/8 hrs Day times naps One local seasonal fruit daily Collagen by food source only Infrared therapy regularly Resistance training 5 days a week Running 2 times a

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Dr SHRADDHEY KATIYAR

@Wegiveyouhealt1

5 months

A fat woman can survive. A jobless woman can survive. A poor woman can survive. But a fat, jobless, poor man will never survive. The game is brutal for Men. Get back to work,studies , gym and health.

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Dr SHRADDHEY KATIYAR

@Wegiveyouhealt1

8 months

So many doctors ( MBBS and above ) are following my account ( more than 1500 ) so many are taking help from me and are paying fee , so many times i write against wrong doing of medicines , so many time i posted against unhealthy doctors. But not a single time i felt any

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Dr SHRADDHEY KATIYAR

@Wegiveyouhealt1

8 months

High Blood pressure & secretes to correct it . One of the Hidden reason : Fructose converts to uric acid , uric acid decreases the production of nitric oxide( NO) , nitric oxide is a vasodilator that means low amount of nitric oxide leads to vasoconstrictor, that leads to

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Dr SHRADDHEY KATIYAR

@Wegiveyouhealt1

7 months

How to reduce blood pressure by 20-30 mm of Hg by only lifestyle modifications: Bookmark it . There are 2 scenarios. High blood pressure is outcome of something or high blood pressure is harming the body . So by taking just medications by reducing numbers will not help in

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Dr SHRADDHEY KATIYAR

@Wegiveyouhealt1

8 months

Carbs give highest sugar spike , then protein and no sugar spike with fats . More sugar spikes means more insulin spikes . So, more frequent eating with carbs heavy meals will bring more insulin spikes . Resulting high level of baseline insulin in blood most of the time .

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Dr SHRADDHEY KATIYAR

@Wegiveyouhealt1

6 months

I am eating 8 eggs ( whole ) per day for last 8/9 years, skin is best in shape , hairs are best in shape, strength is at peak,body fat percentage (11-13% through out the year) ,brains is performing tremendously, lipid profile is at best, sleep quality is at best , hb1ac ranging

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Dr SHRADDHEY KATIYAR

@Wegiveyouhealt1

8 months

Lets put science aside , lets discuss in common language : What is normal blood sugar level ? Fasting : 70-110 mg/dL After Food : Upto 140 mg/dL We can say average 100 mg/dL How much 100 mg/dL? Explanation 1 gram = 1000 mg 1dL = 100 ml 1 Litre = 1000 ml So we can say

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Dr SHRADDHEY KATIYAR

@Wegiveyouhealt1

10 months

Carbs give highest sugar spike , then protein and no sugar spike with fats . More sugar spikes means more insulin spikes . So, more frequent eating with carbs heavy meals will bring more insulin spikes . Resulting high level of baseline insulin in blood most of the time .

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Dr SHRADDHEY KATIYAR

@Wegiveyouhealt1

9 months

When i was fat and sick : Everybody was okay with it. No one saying anything except family members. In 2014: When I started awakening @ 5am Cut sugar. Started going gym. Started reading daily Started eating healthy. Everybody were saying : This is madness & nobody can

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Dr SHRADDHEY KATIYAR

@Wegiveyouhealt1

7 months

1: Not invited - Don't go 2: Not told - Don't ask 3: Late invites - Decline "You were never part of the plan, you've suddenly become a convenience". Ignore .

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Dr SHRADDHEY KATIYAR

@Wegiveyouhealt1

1 year

When i was fat and sick : Everybody was okay with it. No one saying anything except family members. In 2014: When I started awakening @ 5am Cut sugar. Started going gym. Started reading daily Started eating healthy. Everybody were saying : This is madness & nobody can

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Dr SHRADDHEY KATIYAR

@Wegiveyouhealt1

6 months

At least start walking. At least start eating eggs. At least start sleeping at 11 pm At least start drinking 2 lit water. At least delete zomato and swiggy. At least start monitoring screen time . At least? For the sake of your and children’s future. Good-night.

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Dr SHRADDHEY KATIYAR

@Wegiveyouhealt1

1 month

Lets kill :Fatty liver , Pre-diabetes, Pre-Hypertension, PCOD, Obesity. Taking dinner earliest Then making a walk just before sleep Then go to the bed empty stomach. In the morning, hitting the gym or running , again with empty stomach ( take more water , salt , may add

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Dr SHRADDHEY KATIYAR

@Wegiveyouhealt1

11 months

Skimmed milk is a scam. Brown bread is a scam. Morning cereals are a scam. Refined oils are a scam. Alkaline water is a scam Alkaline foods are scam. Formula feeds are scam. Brown rice is a scam . Fibre is a scam . Low salt is a scam . Calories counting is a scam. Diet soda

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Dr SHRADDHEY KATIYAR

@Wegiveyouhealt1

9 months

High Blood pressure & secretes to correct it . Fructose converts to uric acid , uric acid decreases the production of nitric oxide( NO) , nitric oxide is a vasodilator that means low amount of nitric oxide leads to vasoconstrictor, that leads to high blood pressure. Secondly,

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Dr SHRADDHEY KATIYAR

@Wegiveyouhealt1

5 months

High screen time , killing your eyes ? These exercises 2 times a day showed in the picture. Wash the eyes with clean cold water 2 times a day Artificial tears during dry days once a day . Take 5 mins break after every 40 mins during work and walk away from the desy under

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Dr SHRADDHEY KATIYAR

@Wegiveyouhealt1

8 months

You are an Indian and you have been advised to eat these Avocado Olive oil Hazel nut Brazil nut Macadamia nuts Any specific cheese & other delicacies. Believe me , you are just another victim of MARKETING.

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Dr SHRADDHEY KATIYAR

@Wegiveyouhealt1

11 months

Worst 30 foods for diabetes/obesity:hypertension/pcod/insulin resistance: Biscuits Rusks Marie biscuits Daliya Sabudana Oats Oats milk Breads( any type) Banana Boiled potato Pineapple Watermelon Honey Suji idli/chilla Besan chilla Pasta Noodles French fries Potato chips Low

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Dr SHRADDHEY KATIYAR

@Wegiveyouhealt1

8 months

No 1 cause of death in 🌎 is heart attack. Just going gym and avoiding sugar are not enough. Maintain ✅Low TG/HDL ratio. ✅Low Hb1AC ( close to 5%) ✅Lp(a) : Desirable: <14 mg/dL (<35 nmol/L) Borderline risk: 14–30 mg/dL (35–75 nmol/L) High risk: 31–50 mg/dL (75–125

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Dr SHRADDHEY KATIYAR

@Wegiveyouhealt1

5 months

High Blood pressure & its hidden cause : In medicine we are calling it essential hypertension or hypertension for what we don’t know the exact reason. As we know fructose converts to uric acid , uric acid decreases the production of nitric oxide( NO) , nitric oxide is a

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Dr SHRADDHEY KATIYAR

@Wegiveyouhealt1

5 months

We can use these foods ( vegetarian ) in diabetic patients :) Paneer Cheese Curd Cauliflower Cabbage Jackfruit Fenugreek leaves Green chick pea Mushroom Bottle gourd Radish Pointed gourd Ivy gourd Ghee Bitter gourd Broccoli Cucumber Zucchini Beans Red cabbage Green

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Dr SHRADDHEY KATIYAR

@Wegiveyouhealt1

8 months

Nature created Lungs to detox our body via breathing. Nature created Liver to detox our body via defecation . Nature created Skin to detox our body via sweating. Nature created Kidneys to detox our body via urination . Nature created lymphatic system to detox remaining

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Dr SHRADDHEY KATIYAR

@Wegiveyouhealt1

5 months

How to reduce blood pressure by 20-30 mm of Hg by only lifestyle modifications: Bookmark it . There are 2 scenarios. High blood pressure is outcome of something or high blood pressure is harming the body . So by taking just medications by reducing numbers will not help in

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Dr SHRADDHEY KATIYAR

@Wegiveyouhealt1

8 months

Eggs : Complete amino acid profile with other vital nutrients. Facts Health benefits The egg is a wholesome, nutritious food with high nutrient density because, in proportion to its calorie count, it provides 12% of the daily value of protein and a wide variety of other

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Dr SHRADDHEY KATIYAR

@Wegiveyouhealt1

9 months

Worst 31 foods for diabetes: ALL Diabetic ATTA/Flour Biscuits Rusks Marie biscuits Daliya Sabudana Oats Oats milk Breads( any type) Banana Boiled potato Pineapple Watermelon Honey Suji idli/chilla Besan chilla Pasta Noodles French fries Potato chips Low fat desserts

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Dr SHRADDHEY KATIYAR

@Wegiveyouhealt1

5 months

Future luxuries: Offline times Having kids Watching stars Loyal partner Natural coloured hairs Not on medications No debt 8 hrs sleep Time for workout Food knowledge Basic health knowledge. Basic workout knowledge. Basic financial knowledge. Beautiful without makeup Owning

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Dr SHRADDHEY KATIYAR

@Wegiveyouhealt1

7 months

Worst breakfast options for fatty people and for fatty liver : Marie biscuits Biscuits Rusk Healthy cereals Healthy biscuits White breads Brown breads Multigrain breads Atta breads Cornflakes Parantha Puri sabji Chola bhatura Orange juice / Any fruit juice All oats

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Dr SHRADDHEY KATIYAR

@Wegiveyouhealt1

8 months

If you are in bad mood go for a walk . If you have a fight with spouse go for a walk. If you have a fight with your boss go for a walk. ' If you are still in bad mood then go for another walk ….. Socrates . Your mind will create ideas , mind gets more active when your feet are

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Dr SHRADDHEY KATIYAR

@Wegiveyouhealt1

5 months

Testosterone Muscle mass Sperm count Confidence Controlled aggression Leading capabilities Are going down in modern men . Our society is producing soft, weak men who are incapable of leading women. Resulting : Divorce Toxic marriage Depression Lack of love Lack of sex

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Dr SHRADDHEY KATIYAR

@Wegiveyouhealt1

4 months

How to reduce triglycerides in 7 steps without medicines: Avoid all sugars Avoid all alcohol Avoid all fried foods Avoid high carb lifestyle Avoid high fructose intake Start doing resistance training Avoid all “low quality” friends and circle.

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Dr SHRADDHEY KATIYAR

@Wegiveyouhealt1

5 months

Save this post : In 30 years : Babies will be gold. Baby girl will be gold. Fertile couple will be gold. Fertile land will be gold . Drinking water will be gold. Non GMO food will be gold . Red meat will be gold. Naturally grown fruit tress will be gold. Sunlight will be gold.

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Dr SHRADDHEY KATIYAR

@Wegiveyouhealt1

3 months

How to reduce blood pressure by 20-30 mm of Hg by only lifestyle modifications: Bookmark it . There are 2 scenarios. High blood pressure is outcome of something or high blood pressure is harming the body . So by taking just medications by reducing numbers will not help in

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Dr SHRADDHEY KATIYAR

@Wegiveyouhealt1

7 months

There is nothing called natural sugar , sugar is same artificial, refined or natural only dose matters. Egg yolk doesn’t increase cholesterol levels. Brown rice is not superior than white , it’s inferior. Gym is not for weight loss. Pulses are not protein source. Wines are

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Dr SHRADDHEY KATIYAR

@Wegiveyouhealt1

1 year

Worst 30 foods for diabetes: Biscuits Rusks Marie biscuits Daliya Sabudana Oats Oats milk Breads( any type) Banana Boiled potato Pineapple Watermelon Honey Suji idli/chilla Besan chilla Pasta Noodles French fries Potato chips Low fat desserts Skimmed milk Protein bars

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Dr SHRADDHEY KATIYAR

@Wegiveyouhealt1

8 months

Some practical tips to prevent most #heartattack in winters : If new to exercise: Start gradually: walk , wear proper clothes, keep the body warm, don’t expose the skin to the cold air. Slowly increase speed of the walk over the days . Then : Mild 30 min jogging in the

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Dr SHRADDHEY KATIYAR

@Wegiveyouhealt1

7 months

The 5 most powerful skills: 1. Cooking your food 2. Managing your financials 3. ⁠Powerful writing 4. Art of communication / public speaking 5. Ability to forgive / let go.

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Dr SHRADDHEY KATIYAR

@Wegiveyouhealt1

5 months

Me and my brother almost followed the same routine for 3 years , I got one of the best govt medical college and he got a good branch @ IIT Delhi, now settled in US . Telling you there is no shortcut .

Mr. Rc

@rcx86

5 months

Schedule of a close friend who is preparing for JEE (17 y/o)

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Dr SHRADDHEY KATIYAR

@Wegiveyouhealt1

8 months

If you don’t have any metabolic disorder, busy with work and family , don’t want to waste money on shitty things & belong to a vegetarian family, then : 3 meals a day , in each meal Good fat slightly in higher amount 25-50 grams natural protein in each meal 30-60 grams

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Dr SHRADDHEY KATIYAR

@Wegiveyouhealt1

6 months

You should never choose a cheap one : Partner Doctor Lawyer Accountant Footwear Car Mattress Food Gym Circle Locality .

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Dr SHRADDHEY KATIYAR

@Wegiveyouhealt1

11 months

Soyabean Oil Canola oil Sunflower oil Rice bran oil Palm oil These are not edible oils . They are engineered oils They are engine oil. Stop buying these .

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Dr SHRADDHEY KATIYAR

@Wegiveyouhealt1

8 months

Some practical tips to prevent most #heartattack in winters : If new to exercise: Start gradually: walk , wear proper clothes, keep the body warm, don’t expose the skin to the cold air. Slowly increase speed of the walk over the days . Then : Mild 30 min jogging in the

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Dr SHRADDHEY KATIYAR

@Wegiveyouhealt1

7 months

Best breakfast options: No breakfast Second best , delay it . Eggs ( any thing ) Cheese Butter /Ghee Paneer cottage cheese Any one fresh local seasonal fruit Most south Indian just remove wheat and add paneer ( fermented) Whey protein Curd ( hung) Buttermilk Most non

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Dr SHRADDHEY KATIYAR

@Wegiveyouhealt1

2 months

One day, your heart will stop beating and none of your fears will matter. What will matter is how you lived. - unknown. Live fearless, you came with “zero” , you will go with “zero”. There is no point to live an “anxious-life”.

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Dr SHRADDHEY KATIYAR

@Wegiveyouhealt1

5 months

No 1 cause of death is heart attack. Just going gym and avoiding sugar are not enough. Maintain ✅Low TG/HDL ratio. ✅Low Hb1AC ( close to 5%) ✅Lp(a) : Desirable: <14 mg/dL (<35 nmol/L) Borderline risk: 14–30 mg/dL (35–75 nmol/L) High risk: 31–50 mg/dL (75–125 nmol/L)

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Dr SHRADDHEY KATIYAR

@Wegiveyouhealt1

10 months

Orange juice is mixture of sugar & water . Watermelon juice is mixture of sugar and water. Sugarcane juice is mixture of sugar and water . Honey is a mixture of sugars . Maple syrup is mixture of sugars . You can’t make your liver fool. Wheat is 70% sugar. Rice is 70 %

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Dr SHRADDHEY KATIYAR

@Wegiveyouhealt1

8 months

Tongue is a muscle . When body stores fat , it also pushes fat inside muscles . So tongue gets fat inside it . So tongue gets thicker. When you sleep tongue obstructs breathing. In medical language we call it sleep apnea. Snoring is the earliest symptom. In advance

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Dr SHRADDHEY KATIYAR

@Wegiveyouhealt1

4 months

Pushups Pulls up Chin-ups Squats Lunges Rows Bench press Shoulder press. Only exercises we need to transform ourselves completely in one year. Add consistency and progressive overload with these. Don’t complicate resistance training. Hardly anyone needs trainers for life.

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Dr SHRADDHEY KATIYAR

@Wegiveyouhealt1

8 months

Alcohol has zero benefits. Alcohol has zero benefits. Alcohol has zero benefits. Alcohol has zero benefits. Alcohol has zero benefits. Alcohol has zero benefits. Alcohol has zero benefits. Alcohol has zero benefits. It only makes people poorer, dumber and fatter. Why they have

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Dr SHRADDHEY KATIYAR

@Wegiveyouhealt1

1 year

Taking dinner earliest Then making a walk just before sleep Then go to the bed empty stomach. In the morning, hitting the gym or running , again with empty stomach ( take more water , salt , may add lemon & black coffee ) This schedule is an ultimate killer of fatty liver .

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Dr SHRADDHEY KATIYAR

@Wegiveyouhealt1

3 months

Pharmaceuticals biggest competitors are : Exercise Timely sleep Healthy Foods Walking ( long and slow)

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Dr SHRADDHEY KATIYAR

@Wegiveyouhealt1

6 months

Secret is : You don’t have to follow any diet . Just learn basics of food & nutrition , biochemistry of human body, system of modern food , impact of food on human body , you yourself will formularise your diet plan . Take proper sleep . Secret is : Just these 6/7 exercises

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Dr SHRADDHEY KATIYAR

@Wegiveyouhealt1

5 months

Most underrated things in their field : Food : Eggs. Investment : Gold. Fun : A powerful Car. Energy Drink: Plain water. Friendship: Your Life Partner. Spirituality: Making Charity & helping. Longevity : Building muscles naturally.

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Dr SHRADDHEY KATIYAR

@Wegiveyouhealt1

1 year

Most common cause of constipation is water deficiency Most common cause of irritability is water deficiency Most common cause of low energy is water deficiency Most common cause of anxiety is water deficiency Most common cause of kidney stones is water deficiency Most

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Dr SHRADDHEY KATIYAR

@Wegiveyouhealt1

8 months

Truth is : almost all chai lovers will vanish if we don’t add sugar in it . Truth is : almost all chocolate lovers will vanish we don’t add sugar in it . Same with : Ice creams Cold coffee Fruits juices Fruits Sweets Sugar addiction is real .

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Dr SHRADDHEY KATIYAR

@Wegiveyouhealt1

6 months

Struggling with healthy routine to start with? Start with : 40 grams protein at breakfast. 40 grams protein in lunch. 14 hrs overnight fast. Keep screen at night mode. Make a 2/3 mins walk after every 30 mins in office. & 5000 steps just before sleep. Take sleep without

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Dr SHRADDHEY KATIYAR

@Wegiveyouhealt1

1 year

This is the reason i always say : eat 5-8 whole eggs daily. Just one is not enough .

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Dr SHRADDHEY KATIYAR

@Wegiveyouhealt1

5 months

Secret is : You don’t have to follow any diet . Just learn basics of food & nutrition , biochemistry of human body, system of modern food , impact of food on human body , you yourself will formularise your diet plan . Take proper sleep . Secret is : Just these 6/7 exercises

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Dr SHRADDHEY KATIYAR

@Wegiveyouhealt1

6 months

IMPROVE THE QUALITY OF YOUR HAIRS : 1. Correct Iron deficiency 2. Zine & Omega 3 3. Vitamin D 4. Selenium ( rare) 5. Biotin ( rare) 6. Folate (active form) - dark leafy greens 7. Vitamin C 8. Sea Kelp (for trace minerals, amino acids, and B vitamins) 9. Don't excessively wash

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Dr SHRADDHEY KATIYAR

@Wegiveyouhealt1

11 months

Carbs give highest sugar spike , then protein and no sugar spike with fats . More sugar spikes means more insulin spikes . So, more frequent eating with carbs heavy meals will bring more insulin spikes . Resulting high level of baseline insulin in blood most of the time .

42

152

539

Dr SHRADDHEY KATIYAR

@Wegiveyouhealt1

6 months

10 years apart , it’s not in 🧬 ( DNA) , my father died of type 2 diabetes. Change your food .

23

49

542

Dr SHRADDHEY KATIYAR

@Wegiveyouhealt1

8 months

A short post on Protein source : a post to bookmark. High bioavailability: Good amino acid profile. Chicken Mutton Fish Seafood Paneer ( cottage cheese) Hung curd Cheese All Roughly: 20-25 grams protein/ 100 grams ( raw) Eggs ( whole) : 5-6 grams per egg. Whey

57

100

539

Dr SHRADDHEY KATIYAR

@Wegiveyouhealt1

3 months

I visited Ramleela Maidan , Delhi on 12th August 2011 during hunger strike and at that time I was preparing for PG exam , in those days I believed this man can give relief to the common people from the goons. Now he is one of them. This man on the left is the reason I hate

131

74

540

Dr SHRADDHEY KATIYAR

@Wegiveyouhealt1

1 year

Real experience: When i was fat and sick : Everybody was okay with it. No one saying anything except family members. In 2014: When I started awakening @ 5am Cut sugar. Started going gym. Started reading daily Started eating healthy. Everybody : This is madness & nobody can

27

47

534

Dr SHRADDHEY KATIYAR

@Wegiveyouhealt1

4 months

Future rich people ,who have : Great health Gold and silver Agriculture land Trading and stock market knowledge Not on medicines and not visiting multiple doctor’s. Knowledge of food and body. Have many kids with strong family values.

16

90

527

Dr SHRADDHEY KATIYAR

@Wegiveyouhealt1

10 months

This world is small and round : In 2018 i met a lady in my society gym , she was 49 years old at that time , she told me that her physician advised her to go for exercise daily as she was having type 2 diabetes , so she joined the gym. In 2020 someone told her to go to me .

34

86

566

Dr SHRADDHEY KATIYAR

@Wegiveyouhealt1

8 months

🚩Headache Most common causes are : Stress Dehydration Lack of sleep Bad ventilation High stress level High blood pressure Photo-phobia Eye sight issues/accommodation Electrolyte imbalance Certain vitamin deficiencies 💚First give a try to these : ☑️Hydrate ☑️Check

22

135

527

Dr SHRADDHEY KATIYAR

@Wegiveyouhealt1

1 year

High Blood pressure & secretes to correct it . Fructose converts to uric acid , uric acid decreases the production of nitric oxide( NO) , nitric oxide is a vasodilator that means low amount of nitric oxide leads to vasoconstrictor, that leads to high blood pressure. Secondly,

21

162

529

Dr SHRADDHEY KATIYAR

@Wegiveyouhealt1

8 months

T2 Diabetes : A carbohydrate allergy. The End . High carbohydrate: For poor and labourers . High Protein : For warriors and elite. High Quality Fat : For thinking minds. Choose yours .

15

75

522

Dr SHRADDHEY KATIYAR

@Wegiveyouhealt1

8 months

Heart pumps blood in arteries . Veins bring blood from organs and tissue to heart. Pressure inside veins is far less than the arteries. This low pressure move blood slowly inside veins . Part of this low pressure comes from body movements. Because: Veins are squeezed

26

108

523

Dr SHRADDHEY KATIYAR

@Wegiveyouhealt1

6 months

21 weeks old doing workouts & here 21 years old are constipated and having no energy for even walking .

8

84

522

Dr SHRADDHEY KATIYAR

@Wegiveyouhealt1

3 months

Low stomach acid /pH ( N ~ 1-3 ) due to bad life style or you are taking proton pump inhibitors for long ( PPI ) or any other antacids : A) Your stomach will not absorb Iron B12 Zinc Magnesium It will lead to : Anaemia Low immunity Tirednesses Insomnia Anxiety

8

165

525

Dr SHRADDHEY KATIYAR

@Wegiveyouhealt1

5 months

Good women don’t show their skin in public or on social media. Good men don’t show their money in public or on social media. A good human doesn’t show his/her most valuable asset in public or on social media.

27

67

515

Dr SHRADDHEY KATIYAR

@Wegiveyouhealt1

10 months

We are buying 4 kgs of buffalo milk daily , preparing 300 grams of butter daily from it every alternate day , the only cooking fat in our family of 4 for 6 years now . Bhagwan Srikrishna ki Kripa hai 🙏🏼.

23

33

509

Dr SHRADDHEY KATIYAR

@Wegiveyouhealt1

5 months

Sugar spikes in type 2 diabetic people: Carbs give highest sugar spike , then protein and no sugar spike with fats . More sugar spikes means more insulin spikes . So, more frequent eating with carbs heavy meals will bring more insulin spikes and more insulin resistance .

23

126

506

Dr SHRADDHEY KATIYAR

@Wegiveyouhealt1

11 months

No gastroenterologist will tell you this : Lower the pH inside the stomach ,more it activates movements in gallbladder to release bile . More the stomach acid lesser will be the pH. So more acid , more bile movement, more fat you will digest, LESS CHANCE OF GALLBLADDER STONE

38

100

503

Dr SHRADDHEY KATIYAR

@Wegiveyouhealt1

11 months

Insulin resistance: The root cause of : Obesity Diabetes PCOS HTN Erectile dysfunction And others . How to know if you are insulin resistance ? Signs:- 1) tingling 2) rashes and dry skin 3)skin tag 4) increase body fat % 5) frequent urination specifically in night hours.

13

110

495

Dr SHRADDHEY KATIYAR

@Wegiveyouhealt1

4 months

It will hurt & hurt & hurt & hurt & hurt & one day it won’t. Gym Food Trading Writing Reading Business Early morning awakening . This is the only path to the top.

10

83

498