💪🏾💯ShadowWelch💯💪🏾🇧🇧🇩🇲🇨🇦 @ShadowW3lch Twitter profile

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💪🏾💯ShadowWelch💯💪🏾🇧🇧🇩🇲🇨🇦

@ShadowW3lch

2 years

Let's see you heaviest bench press. I don't care what it is; let's see what you can do. #BenchPress #LetsGo

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💪🏾💯ShadowWelch💯💪🏾🇧🇧🇩🇲🇨🇦

@ShadowW3lch

2 years

@DailyLoud No one is right in this. The customer didn't have the right to grab her. She didn't have the right to hit him, BUT she was defending herself. Is it REALLY worth all this trouble over a fast food McDonald's meal?

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💪🏾💯ShadowWelch💯💪🏾🇧🇧🇩🇲🇨🇦

@ShadowW3lch

8 months

I LOVE this kind of determination.

Squat University

@SquatUniversity

8 months

The definition of determination. This lifter is absolutely amazing.❤️🙌🏼

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💪🏾💯ShadowWelch💯💪🏾🇧🇧🇩🇲🇨🇦

@ShadowW3lch

3 years

Hey @JustGinaMMA and @DustinPoirier , Look at what I got in the mail today.

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💪🏾💯ShadowWelch💯💪🏾🇧🇧🇩🇲🇨🇦

@ShadowW3lch

2 years

Sorry... No shoulders training yesterday. My son is graduating high school.

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💪🏾💯ShadowWelch💯💪🏾🇧🇧🇩🇲🇨🇦

@ShadowW3lch

3 years

@MMAfilthycasual @sandipantsmma I got Dustin's shirt... Don't worry about it; People will love it. 😉

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💪🏾💯ShadowWelch💯💪🏾🇧🇧🇩🇲🇨🇦

@ShadowW3lch

3 years

I have another medal!

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💪🏾💯ShadowWelch💯💪🏾🇧🇧🇩🇲🇨🇦

@ShadowW3lch

2 years

Tonight's chest training was on point.

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💪🏾💯ShadowWelch💯💪🏾🇧🇧🇩🇲🇨🇦

@ShadowW3lch

1 year

This is the weight that will be grinding with. I should have come to the gym sooner. These 2 reps are just the beginning. More reps will come. #Squats

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💪🏾💯ShadowWelch💯💪🏾🇧🇧🇩🇲🇨🇦

@ShadowW3lch

1 year

THIS is an OL' SCHOOL ASS WHOOPIN!

Patrick St-Pierre

@patrickallsyms

1 year

That’s called whoopin yo ass 😂

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💪🏾💯ShadowWelch💯💪🏾🇧🇧🇩🇲🇨🇦

@ShadowW3lch

1 year

Grabbing the 115lbs and going to work. #InclinedDumbbellPress #ChestDay

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💪🏾💯ShadowWelch💯💪🏾🇧🇧🇩🇲🇨🇦

@ShadowW3lch

2 years

Damn, that's a lot of red on the bar, and it moved well. #Deadlift #DeadliftDay

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💪🏾💯ShadowWelch💯💪🏾🇧🇧🇩🇲🇨🇦

@ShadowW3lch

2 years

I didn't mind hitting deadlifts and squats on the same day. This is my last set, and I'm finding that my squats are getting easier, AND I like it. 🤪 #Squats #LegDay

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💪🏾💯ShadowWelch💯💪🏾🇧🇧🇩🇲🇨🇦

@ShadowW3lch

1 year

Training for the week is done. Even not at 100%; I'll show up at the gym, and get some kind of training in. It's been awhile since I've posted a post training Flex Friday. #FlexFriday #ArmDay

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💪🏾💯ShadowWelch💯💪🏾🇧🇧🇩🇲🇨🇦

@ShadowW3lch

1 year

I'm finished. I had a couple goals going into this meet, BUT I will accomplish them next time. I had my wifey with me, and she watched me do something that I enjoy doing. #Powerlifting #Master2RecordHolder #ProvincialRecords #Squat235kg #BenchPress170kg #Deadlift250kg

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💪🏾💯ShadowWelch💯💪🏾🇧🇧🇩🇲🇨🇦

@ShadowW3lch

4 months

!!!Wow!!!

Squat University

@SquatUniversity

4 months

@ThorBjornsson_ lifts an unbelievable 1006lbs on the Elephant Bar Deadlift at the Arnold!

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💪🏾💯ShadowWelch💯💪🏾🇧🇧🇩🇲🇨🇦

@ShadowW3lch

2 years

Just like recording yourself in the gym. Sometimes people stand in front of the phone. This is my last squat at Noppers Bay powerlifting competition. 230kg which is 506lbs, and gets me my 500club squat card. #Powerlifting #yeg #squats

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💪🏾💯ShadowWelch💯💪🏾🇧🇧🇩🇲🇨🇦

@ShadowW3lch

2 years

I had a great chest training tonight!! Since the new @TheBatman movie came out; I had to represent on international chest day. #GymSelfie

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💪🏾💯ShadowWelch💯💪🏾🇧🇧🇩🇲🇨🇦

@ShadowW3lch

2 years

My curiosity got me yesterday. Last night; Instead of lifting 405 again. I added 10lbs to make it 415lbs. My confidence lift in the 400's growing. #BenchPress @CTFletcherISYMF @fan2457 @dookiebutter100 @CoachWilk51 @BabyhulkBrand @MikeOHearn @StrengthEwa

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💪🏾💯ShadowWelch💯💪🏾🇧🇧🇩🇲🇨🇦

@ShadowW3lch

10 months

Continuing with the 100's for 8 reps mission. Still at 7 reps. #SeatedDumbbellPress #Shoulders

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💪🏾💯ShadowWelch💯💪🏾🇧🇧🇩🇲🇨🇦

@ShadowW3lch

1 year

NOT A SINGLE PUSH-UP DONE.🤦🏾‍♂️

NRM84

@Mappy6984

1 year

One, one, one, one.

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💪🏾💯ShadowWelch💯💪🏾🇧🇧🇩🇲🇨🇦

@ShadowW3lch

4 months

Have to give a BIG thank you to @barmanjdc for helping me achieve a new level of strength. I couldn't have done this without you. We have to chat and I have to grind. The next competition is in November. I have some new numbers to adjust the program with. 😁 #BestLifter

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💪🏾💯ShadowWelch💯💪🏾🇧🇧🇩🇲🇨🇦

@ShadowW3lch

5 months

Have a great weekend everyone!! #FlexFriday #FF

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💪🏾💯ShadowWelch💯💪🏾🇧🇧🇩🇲🇨🇦

@ShadowW3lch

2 years

My youngest daughter and I went to her gym last night. We can call this training session; Deadlift & daughters. I trained with her once before, BUT this time it was different. She was engaged, and picked up on it. If she didn't know; now she knows. I just did 3 sets of 6 reps.

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💪🏾💯ShadowWelch💯💪🏾🇧🇧🇩🇲🇨🇦

@ShadowW3lch

2 years

I didn't finish the way I wanted to finish, BUT I took some lessons from today's competition. 1. I need to work on my deadlift. 2. I have to start adding some cardio into my training; to lose a couple pounds. 3. My Bench press is still strong. 4. I earned my 500lbs Squat.

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💪🏾💯ShadowWelch💯💪🏾🇧🇧🇩🇲🇨🇦

@ShadowW3lch

5 months

I punched my 405lbs ticket tonight. #LegDay

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💪🏾💯ShadowWelch💯💪🏾🇧🇧🇩🇲🇨🇦

@ShadowW3lch

2 years

This lift is a bitter sweet for me. I've never lifted 275kg/605lbs. Reviewing the video; that weight moved well for the gym. For competitions; When the weight makes contact with my leg; it doesn't count. #FailedLift #CPUWesterns #Powerlifting

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💪🏾💯ShadowWelch💯💪🏾🇧🇧🇩🇲🇨🇦

@ShadowW3lch

2 years

Today was a good day to Squat, Bench, and Deadlift. #Masters1 #powerlifting #Squat #Bench #Deadlift #GritPower #yeg

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💪🏾💯ShadowWelch💯💪🏾🇧🇧🇩🇲🇨🇦

@ShadowW3lch

2 years

I might now have boulders on my shoulders, BUT I do move some weight. Shoulders are done.

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💪🏾💯ShadowWelch💯💪🏾🇧🇧🇩🇲🇨🇦

@ShadowW3lch

4 months

Time to leave to do some work.

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💪🏾💯ShadowWelch💯💪🏾🇧🇧🇩🇲🇨🇦

@ShadowW3lch

9 months

Workin' it last night. #FlairBartending #SorryNoBottles

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💪🏾💯ShadowWelch💯💪🏾🇧🇧🇩🇲🇨🇦

@ShadowW3lch

2 years

I lift heavy weights, and I can flair. I was making some shots and I used my skills. @JTSBAR1 @JagermeisterUSA #Flair #Bartending

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💪🏾💯ShadowWelch💯💪🏾🇧🇧🇩🇲🇨🇦

@ShadowW3lch

1 year

Last week I hit 100lbs dumbbells for 4 reps. This week; I'm using 105lbs. Next week it will be the 110. I'm not expecting too much of a difference in reps, BUT we'll see. #SeatedDumbbellPress #Shoulders

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💪🏾💯ShadowWelch💯💪🏾🇧🇧🇩🇲🇨🇦

@ShadowW3lch

4 months

Another good week in the gym. #FlexFriday #NotFlexing

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💪🏾💯ShadowWelch💯💪🏾🇧🇧🇩🇲🇨🇦

@ShadowW3lch

1 year

This ends my race to 335lbs. I wanted 6 reps, BUT took 4. I'll be back for those 2 reps. #BenchPress

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💪🏾💯ShadowWelch💯💪🏾🇧🇧🇩🇲🇨🇦

@ShadowW3lch

1 year

Progress with my Bulgarian split squats. Doing the exercise straight through without taking breaks. 3 sets of 15 reps for each leg. Sticking with the exercise to make progress. #BulgarianSplitSquats #LegDay

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💪🏾💯ShadowWelch💯💪🏾🇧🇧🇩🇲🇨🇦

@ShadowW3lch

2 years

This is my second deadlift; this is 255kg. #cpuWesterns #yyc #Powerlifting

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💪🏾💯ShadowWelch💯💪🏾🇧🇧🇩🇲🇨🇦

@ShadowW3lch

9 months

It's been 4 days since I've been in the gym. Here's a bathroom selfie; Triceps are looking good.

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💪🏾💯ShadowWelch💯💪🏾🇧🇧🇩🇲🇨🇦

@ShadowW3lch

1 year

Finally getting to my grinding weight. I did 3 sets of those for 2 reps. Head down, and grind time. #Deadlift #DeadliftDay

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💪🏾💯ShadowWelch💯💪🏾🇧🇧🇩🇲🇨🇦

@ShadowW3lch

2 months

Have a great weekend!!! #FlexFriday #FF

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💪🏾💯ShadowWelch💯💪🏾🇧🇧🇩🇲🇨🇦

@ShadowW3lch

1 year

My nerves get going when I am filling the application for an competition, when I start seeing notifications from the directors about the event, and then the day of lifting. After the weigh-in; I am at peace. I know that I have 9 lifts to do in front of 3 judges. #iAmReady

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💪🏾💯ShadowWelch💯💪🏾🇧🇧🇩🇲🇨🇦

@ShadowW3lch

5 months

Training for the week is done. Have a good weekend. #FlexFriday #FF

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💪🏾💯ShadowWelch💯💪🏾🇧🇧🇩🇲🇨🇦

@ShadowW3lch

2 years

@EndWokeness I'm watching the trial on YouTube everyday. The way you're framing this is flawed. Darrell Brooks will go to jail, and hopefully he gets some jail house justice. Kyle Rittenhouse should be in jail for killing those 3 people.

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💪🏾💯ShadowWelch💯💪🏾🇧🇧🇩🇲🇨🇦

@ShadowW3lch

2 years

Crushing arms at the moment. #ArmDay

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💪🏾💯ShadowWelch💯💪🏾🇧🇧🇩🇲🇨🇦

@ShadowW3lch

11 months

Here's my office flex Friday picture. #FlexFriday #FF

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💪🏾💯ShadowWelch💯💪🏾🇧🇧🇩🇲🇨🇦

@ShadowW3lch

2 years

Finally, I have reached 3 reps with this weight. It has been too long since I have done this weight for three reps. I need to continue this kind of work. #BenchPress #FiveThreeOne

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💪🏾💯ShadowWelch💯💪🏾🇧🇧🇩🇲🇨🇦

@ShadowW3lch

1 year

Here's 225lbs for overhead press. #OverheadPress #Shoulders

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💪🏾💯ShadowWelch💯💪🏾🇧🇧🇩🇲🇨🇦

@ShadowW3lch

4 months

That's true, BUT when I'm following you; I care. I NEED you to work, sweat, and bleed for what you want. I'll be there every step of the way; we get stronger together.

Eli Hyde

@EliHydeFitness

4 months

Nobody has to care about you or your goals, quite frankly. This is MY goal, MY dream, but there are so many people who are truly there for me and want to see me succeed. If you are there for me, I am 100% giving you my all! Love you guys! ✌️

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💪🏾💯ShadowWelch💯💪🏾🇧🇧🇩🇲🇨🇦

@ShadowW3lch

11 months

Does some flair at a wedding reception. #yeg #Flair #TheShadowLives #TinWork

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💪🏾💯ShadowWelch💯💪🏾🇧🇧🇩🇲🇨🇦

@ShadowW3lch

2 years

I did a set of 80's for 3 reps. This is my 2nd set. #SeatedDumbbellPress #Shoulders

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💪🏾💯ShadowWelch💯💪🏾🇧🇧🇩🇲🇨🇦

@ShadowW3lch

2 years

My first bench of 405lbs. The weight moved slowly tonight. I'm glad that I was able to get it. #BenchPress #ChestDay @fan2457 @CoachWilk51 @BabyhulkBrand @StrengthEwa @dookiebutter100

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💪🏾💯ShadowWelch💯💪🏾🇧🇧🇩🇲🇨🇦

@ShadowW3lch

1 year

I should have worn this A7 tank top sooner. #A7Canada

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💪🏾💯ShadowWelch💯💪🏾🇧🇧🇩🇲🇨🇦

@ShadowW3lch

6 months

Hey @ExitStageLeft57 , After a short walk in -35 weather. I'll be better once I hit the gym at lunch.

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💪🏾💯ShadowWelch💯💪🏾🇧🇧🇩🇲🇨🇦

@ShadowW3lch

2 years

This weight is 200kg. I wanted to get the side angle, so the next troll says that I don't hit depth; will actually see that I hit depth. 😁 I will be hitting this weight again next week. #Squats #LegDay #ProgressiveOverload

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💪🏾💯ShadowWelch💯💪🏾🇧🇧🇩🇲🇨🇦

@ShadowW3lch

2 years

The 2nd set of deadlifts before hitting 440lbs. #Deadlifts #DeadliftDay

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💪🏾💯ShadowWelch💯💪🏾🇧🇧🇩🇲🇨🇦

@ShadowW3lch

2 years

Last shoulders training was pretty good. Still working with 12.5lbs dumbbells for Sagi 6 way exercise. The kick in the pants for me is; I hit a warm-up set before doing this. 3 sets of 15 reps. #Sagi6Way #Shoulders

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💪🏾💯ShadowWelch💯💪🏾🇧🇧🇩🇲🇨🇦

@ShadowW3lch

2 years

Last night; I didn't feel like training, BUT I showed up.

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💪🏾💯ShadowWelch💯💪🏾🇧🇧🇩🇲🇨🇦

@ShadowW3lch

9 months

Yesterday, I can finally say that I lifted 185kg/407lbs in this gym. I'll be coming back for some more in the coming weeks. The next competition is 5 months away, and I am feeling good physically and mentally. #BenchPress #ChestDay

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💪🏾💯ShadowWelch💯💪🏾🇧🇧🇩🇲🇨🇦

@ShadowW3lch

1 year

Here my first squat for at 212.5kg/467.5 to take the Provincial record. My goal was to go for 3 for 3 on my squats. #Squats #AlbertaProvincials2023 #yyc

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💪🏾💯ShadowWelch💯💪🏾🇧🇧🇩🇲🇨🇦

@ShadowW3lch

2 years

Happy Canada Day!! I went to the gym; sporting some Canadian colors, and crushed arms. #FlexFriday #CanadaDay #HappyCanadaDay

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💪🏾💯ShadowWelch💯💪🏾🇧🇧🇩🇲🇨🇦

@ShadowW3lch

11 months

Hey @barmanjdc , Flair in the sun.

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💪🏾💯ShadowWelch💯💪🏾🇧🇧🇩🇲🇨🇦

@ShadowW3lch

2 years

Not sure why I decided to do heavy singles, BUT that's what happened. For the next 3 sets; I did a single deadlift. I started at 440lbs, and this is 462lbs. #Deadlift #DeadliftDay

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💪🏾💯ShadowWelch💯💪🏾🇧🇧🇩🇲🇨🇦

@ShadowW3lch

2 months

May 6, 2022➡️May 13, 2024

Kyle Matheson💯

@KyleMatheson8

2 months

A lot can change in 2 years if you’re willing to work for it. May 5, 2022 ➡️ May 7, 2024

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💪🏾💯ShadowWelch💯💪🏾🇧🇧🇩🇲🇨🇦

@ShadowW3lch

2 years

Have a good weekend!! #FlexFriday #FF

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💪🏾💯ShadowWelch💯💪🏾🇧🇧🇩🇲🇨🇦

@ShadowW3lch

1 year

Flex Friday!! #FlexFriday

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💪🏾💯ShadowWelch💯💪🏾🇧🇧🇩🇲🇨🇦

@ShadowW3lch

3 months

I look good in a red shirt. 😁😂🤣

….🖤❤️‍🔥🏴‍☠️THEI3NSWR🏴‍☠️❤️‍🔥🖤….

@theEI3nswr

3 months

@ShadowW3lch So what did you learn?

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💪🏾💯ShadowWelch💯💪🏾🇧🇧🇩🇲🇨🇦

@ShadowW3lch

1 year

My body weight on land is 103.7kg, my body fat is 20.8%, Fat Free Mass is 82.1kg.

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💪🏾💯ShadowWelch💯💪🏾🇧🇧🇩🇲🇨🇦

@ShadowW3lch

7 months

Yeah... I took 315lbs for a ride today. #InclineBench

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💪🏾💯ShadowWelch💯💪🏾🇧🇧🇩🇲🇨🇦

@ShadowW3lch

2 years

Hey @SimplytheBigHog , This is the look i give when I hear someone disrespecting the weights in the gym.

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💪🏾💯ShadowWelch💯💪🏾🇧🇧🇩🇲🇨🇦

@ShadowW3lch

8 months

The aftereffects of hitting shoulders.

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💪🏾💯ShadowWelch💯💪🏾🇧🇧🇩🇲🇨🇦

@ShadowW3lch

2 years

With the city of Edmonton revoking its mandatory masking by-law. Face masks will no longer be required to enter. So, I trained without a face mask tonight. I guess I won't get messages about my mask anymore. 🥲😂🤣 #GymSelfie #MaskFree

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💪🏾💯ShadowWelch💯💪🏾🇧🇧🇩🇲🇨🇦

@ShadowW3lch

2 years

Just a lil' flex from today's tricep training. #FlexFriday #FF

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💪🏾💯ShadowWelch💯💪🏾🇧🇧🇩🇲🇨🇦

@ShadowW3lch

2 years

Mission accomplished!

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💪🏾💯ShadowWelch💯💪🏾🇧🇧🇩🇲🇨🇦

@ShadowW3lch

7 months

Today was a good day to squat.

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💪🏾💯ShadowWelch💯💪🏾🇧🇧🇩🇲🇨🇦

@ShadowW3lch

2 years

Don't hate me; I did some cardio today. 🤯 I did 10 minutes of rowing, and then my back training. I think I can get into this. #MachineRows #Cardio

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💪🏾💯ShadowWelch💯💪🏾🇧🇧🇩🇲🇨🇦

@ShadowW3lch

2 years

Last night I tried an exercise that I seen @bryk_squuaadd do. Inclined dumbbell rows;. The first time doing it; it felt good. I'm going to have to use heavier dumbbells next time. #InclinedDumbbellRows #BackDay

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💪🏾💯ShadowWelch💯💪🏾🇧🇧🇩🇲🇨🇦

@ShadowW3lch

2 years

Hitting these singles sumo deadlifts. This is 418lbs. #SumoDeadlift #DeadliftDay

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💪🏾💯ShadowWelch💯💪🏾🇧🇧🇩🇲🇨🇦

@ShadowW3lch

1 year

I worked my way up to this weight and stayed there for the next 3 sets. #Deadlift #DeadliftDay

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💪🏾💯ShadowWelch💯💪🏾🇧🇧🇩🇲🇨🇦

@ShadowW3lch

3 months

Always leave training space better than the way you found it.

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💪🏾💯ShadowWelch💯💪🏾🇧🇧🇩🇲🇨🇦

@ShadowW3lch

7 months

I drink my coffee black. How do you drink yours? #BlackCoffee

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💪🏾💯ShadowWelch💯💪🏾🇧🇧🇩🇲🇨🇦

@ShadowW3lch

2 years

Have a great family day long weekend!! #SelfieSaturday

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💪🏾💯ShadowWelch💯💪🏾🇧🇧🇩🇲🇨🇦

@ShadowW3lch

1 year

The Bradford press will light up your shoulders if done properly. When doing them; Think of giving yourself a close haircut with the barbell. Your ego with this lift should take the backseat; light weight and high reps. #BradfordPress #Shoulders

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💪🏾💯ShadowWelch💯💪🏾🇧🇧🇩🇲🇨🇦

@ShadowW3lch

1 year

I had to give the dumbbell the 1 finger test. 😂🤣😅 Yup!!! No one touched it in a while.

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💪🏾💯ShadowWelch💯💪🏾🇧🇧🇩🇲🇨🇦

@ShadowW3lch

8 months

I'll have to look through my notes to see if I have done this lift before, BUT this might be a PR. 🤷🏾‍♂️ I am skeptical that I was going to lift heavy; yesterday's food choices were poor, and not plenty. I have some reserves around my waist to power me. #InclinePress #ChestDay

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💪🏾💯ShadowWelch💯💪🏾🇧🇧🇩🇲🇨🇦

@ShadowW3lch

9 months

Yeah... There are days when the weight doesn't go all the way up. #LessonsLearned

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💪🏾💯ShadowWelch💯💪🏾🇧🇧🇩🇲🇨🇦

@ShadowW3lch

2 years

Flex Friday. #FlexFriday #FF

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💪🏾💯ShadowWelch💯💪🏾🇧🇧🇩🇲🇨🇦

@ShadowW3lch

11 days

HELL YEAH!!! I love strong women.

E

@ElijahSchaffer

11 days

Do you find this attractive? (Why or why not)

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💪🏾💯ShadowWelch💯💪🏾🇧🇧🇩🇲🇨🇦

@ShadowW3lch

1 year

Shhh... Don't tell anyone; I did some new exercises last night. 🤫🤣😅😂 I wasn't in the mood to load up the machine, and smash some reps. I kept it light, and slowly lowered myself and exploded from the bottom. Just 5 reps. #ReverseHackSquat #LegDay

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💪🏾💯ShadowWelch💯💪🏾🇧🇧🇩🇲🇨🇦

@ShadowW3lch

9 months

Tonight, I felt the difference. I weep for the competition. Let the work begin.

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💪🏾💯ShadowWelch💯💪🏾🇧🇧🇩🇲🇨🇦

@ShadowW3lch

1 month

Happy Flex Friday!! #FlexFriday #FF

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💪🏾💯ShadowWelch💯💪🏾🇧🇧🇩🇲🇨🇦

@ShadowW3lch

1 year

That's some weight being moved!!

Jesus Olivares

@mega_gojiraPL

1 year

Pound plates aesthetic >>> 455x5

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💪🏾💯ShadowWelch💯💪🏾🇧🇧🇩🇲🇨🇦

@ShadowW3lch

3 years

You know you are fook'd when you reach the end of the bar. #BirthdayPR #Deadlift #FiveThreeOne

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💪🏾💯ShadowWelch💯💪🏾🇧🇧🇩🇲🇨🇦

@ShadowW3lch

1 year

My night session started with some RDL's then led to some deadlifts. #Deadlifts #LegDay

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💪🏾💯ShadowWelch💯💪🏾🇧🇧🇩🇲🇨🇦

@ShadowW3lch

2 years

My main shoulder exercise is overhead press. With this amount of weight... It won't go behind my head. 😁 I'm going to have to start pressing forward with more reps now. #OverheadPress #Shoulders

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💪🏾💯ShadowWelch💯💪🏾🇧🇧🇩🇲🇨🇦

@ShadowW3lch

3 years

Post chest training; I'm done.

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💪🏾💯ShadowWelch💯💪🏾🇧🇧🇩🇲🇨🇦

@ShadowW3lch

9 months

This is 230kg/506lbs. My competition PR is 235kg/517lbs. The next 6 months are going to be fun. 😁 Time to get comfortable with this weight on my back, and get competition ready. #Squats #LegDay #LFG

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💪🏾💯ShadowWelch💯💪🏾🇧🇧🇩🇲🇨🇦

@ShadowW3lch

1 year

When you get greedy, and say... Loader up. There's only one thing to do, and that's lift that shit. This is my last set of close grip bench press. I'm going to put together a program for where I hit this more often. #CloseGripBench #ArmDay #NewPR

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💪🏾💯ShadowWelch💯💪🏾🇧🇧🇩🇲🇨🇦

@ShadowW3lch

1 year

My training partner and I have this rule, and everyone should follow this rule. Your training partner sets the pace. He/she gets x amount of reps. You need to beat it. I mixed this exercise up Arnold Press, and it felt good. #ArnoldPress #ZPress #Shoulders

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💪🏾💯ShadowWelch💯💪🏾🇧🇧🇩🇲🇨🇦

@ShadowW3lch

2 years

I took a different approach to shoulder training; Light weight/high reps. This doesn't happen, but when it does. I start with the sagi 6 way. There are some exercises where light weight is required. I did 3 sets of this. 🔥🔥🔥 #Sagi6Way #Shoulders

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💪🏾💯ShadowWelch💯💪🏾🇧🇧🇩🇲🇨🇦

@ShadowW3lch

8 months

Post a Black & White picture.

Mimi

@mimikmorgan

8 months

Post a Black & White

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