Eli Hyde @EliHydeFitness Twitter profile

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Eli Hyde

6 months

Bench press max update! My goal was to hit 235lbs yesterday. I SHOCKINGLY got all the way up to a 280lbs flat bench!!! So I naturally added 70lbs to my bench in 8 weeks as a former skinny guy. All glory to God!

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Eli Hyde

@EliHydeFitness

6 months

What percentage of people can actually bench 315lbs? Who here has done it?

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Eli Hyde

@EliHydeFitness

8 months

Is going to the gym important?

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Eli Hyde

@EliHydeFitness

7 months

Do you guys rest a little between legs on Bulgarian split squats?

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Eli Hyde

@EliHydeFitness

5 months

"The bench press is a poor chest exercise" Is a common Internet belief lately. I hear it constantly. Is there any evidence at all to support it? (None that I can think of) 🤔

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Eli Hyde

@EliHydeFitness

5 months

Bench, squat, deadlift. One has to go, which on is it? And why?

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Eli Hyde

@EliHydeFitness

10 months

Weird question... Have you pooped today?

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Eli Hyde

@EliHydeFitness

6 months

Update on my road to 315lbs I just hit 225lbs for 5 X 3 My mental health has SUCKED lately, but I’m still progressing!

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Eli Hyde

@EliHydeFitness

5 months

How many times do you think you could bench 135lbs With full ROM

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Eli Hyde

@EliHydeFitness

5 months

Incline press vs Flat bench Thoughts? 💭

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Eli Hyde

@EliHydeFitness

8 months

How many of you guys do: Seated overhead press vs Standing overhead press I’m curious…

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Eli Hyde

@EliHydeFitness

5 months

How many grams of protein are you guys eating per day?

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Eli Hyde

@EliHydeFitness

6 months

I challenge ALL OF YOU to take a shirtless selfie, without: •Flexing •Any pump •Editing •Good angles •No editing Why? Because it’s real!

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Eli Hyde

@EliHydeFitness

7 months

Update on my road to 315lbs I’m on week 6 in this powerlifting program by @JeffNippard and my bench has increased 20lbs. I just hit 195lbs for 7 reps. I’m VERY happy with that. The 1RM calculator says I should be able to hit 234lbs

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Eli Hyde

@EliHydeFitness

6 months

Nobody has to care about you or your goals, quite frankly. This is MY goal, MY dream, but there are so many people who are truly there for me and want to see me succeed. If you are there for me, I am 100% giving you my all! Love you guys! ✌️

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Eli Hyde

@EliHydeFitness

7 months

Nothing like setting up for squat just to realize you set it up wrong! 😑 🤦

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Eli Hyde

@EliHydeFitness

6 months

Leg day was a SUCCESS! •Box squats 3 X 5 for 315lbs •Stiff-legged Deadlifts 3 X 10 for 200lbs •Barbell Hip-thrusts 3 X 15 for 180lbs •Unilateral laying leg curls 3 X 20 for 25lbs •Unilateral leg extensions 3 X 20 for 50lbs

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Eli Hyde

@EliHydeFitness

5 months

Please keep my Mom in your prayers. She had an allergic reaction to something earlier this evening. I’m at the ER with her. 🙏

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Eli Hyde

@EliHydeFitness

5 months

Thank you Lord Jesus for another beautiful day ✝️

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Eli Hyde

@EliHydeFitness

6 months

Today is the day! I’m getting bloodwork done! I’m excited to see my testosterone levels! 💪

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Eli Hyde

@EliHydeFitness

5 months

This is 18

A War

@AWar1586398

5 months

This is 59.

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Eli Hyde

@EliHydeFitness

5 months

I’m going to take a little break from social media. I don’t know how long it will take, but I do know that it’ll be good for me. I’ve got a lot coming up these next few months and I know this will be good for me. Love y’all! PEACE! ✌️

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Eli Hyde

@EliHydeFitness

5 months

Chest supported rows ROCK For 3 major reasons: 1. Solid stretch positions. 2. Limited cheating 3. Allowing more focus on the targeted muscles. Am I missing anything???

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Eli Hyde

@EliHydeFitness

8 months

Why do you take creatine?

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Eli Hyde

@EliHydeFitness

5 months

Well… This is awkward. I recently posted a video claiming to have hit 265lbs for 3. I came back and redid my numbers and I hit 225lbs for 3. Huge difference. And I truly apologize. I did the numbers wrong or something… I didn’t mean to lie. And it will never happen again.

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Eli Hyde

@EliHydeFitness

5 months

Update on hitting 315lbs Upper Body today. Didn’t feel 100% there. But, still making progress! Here’s 265lbs for 3 @ShadowW3lch

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Eli Hyde

@EliHydeFitness

5 months

My Mom is home and doing well! Thank y’all for your prayers! 🙏🙏🙏

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Eli Hyde

@EliHydeFitness

6 months

We’ve just hit the big 250!!! Two of my biggest goals for this year are: 1. Hit 500 followers on X 2. Hit a 315lbs bench press I love y’all! You’ll NEVER know how much this truly means to me! Glory to God!

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Eli Hyde

@EliHydeFitness

8 months

How long have you been taking creatine?

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Eli Hyde

@EliHydeFitness

7 months

The last rep was a total flop. 175lbs for 2 X 8

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Eli Hyde

@EliHydeFitness

8 months

Nothing like a bad gym picture…

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Eli Hyde

@EliHydeFitness

5 months

Huge shoutout to a few of the men on this platform who’ve encouraged & supported me since day 1! I highly encourage all of you guys to give them a follow. Great guys! @Hatushili @ShadowW3lch @BostonBiceps_ @bigbuck69hunt @Philheinrich11 @jonathan61886 @James_P_Price

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Eli Hyde

@EliHydeFitness

7 months

Great way to start today! Going for a morning walk after breakfast! What do you guys do first thing in the morning?

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Eli Hyde

@EliHydeFitness

6 months

Can you build a fantastic physique off of $150 a month on food & supplements? I’d say yes. How about you, and what would you buy?

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Eli Hyde

@EliHydeFitness

7 months

Consistency is 🔑 You can’t build a great physique overnight. You have to stay consistent.

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Eli Hyde

@EliHydeFitness

5 months

Stuff like this always makes me happy. Glad to see men making a change for the better! 💪

Anthony Diehl

@coachanthonyd

5 months

Shout out to my dude Phil here who said enough was enough and spent the last 4 years reinventing himself.

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Eli Hyde

@EliHydeFitness

7 months

Tuesday = Leg day Let’s roll!

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Eli Hyde

@EliHydeFitness

5 months

It’s never too late to make a change for the better. As long as you still have breath in your lungs you CAN get through this! #HealthyChoices #healthylifestyle #change

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Eli Hyde

@EliHydeFitness

6 months

This man is truly a BEAST! Go follow him if you haven’t!

Jeromy Bryk | Strength+Physique Coach💯

@bryk_squuaadd

6 months

500x5- High Bar Squats🚂 Moderate intensity squat day

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Eli Hyde

@EliHydeFitness

6 months

Well, it’s Tuesday… You know what that means? LEG DAY!!! Who’s with me???

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Eli Hyde

@EliHydeFitness

5 months

I started today with a morning walk and scripture Matthew 6: 25-34 is what I’m referencing in this video. btw

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Eli Hyde

@EliHydeFitness

7 months

Little update on my Road to benching 315lbs I’m going to start making little daily vlogs on YouTube starting next month. After coming back from pulling my tricep, I just hit 222lbs LET’S GO!!! #Benchpress

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Eli Hyde

@EliHydeFitness

7 months

My body’s ability to recover is fairly slow. Whenever I trained 4+ time a week it would lead to systemic fatigue, decreased strength, increased stress, etc. Ever since I started taking creatine it has increased noticeably! I HIGHLY recommend taking Creatine Monohydrate!

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Eli Hyde

@EliHydeFitness

6 months

Update on hitting 315lbs I went from a 210lbs to 280lbs in 8 weeks. I’m taking a break from benching currently. I’m now focusing on endurance and mobility based training. Why? Because I’m taking a break to make sure I don’t injure myself when I go for 315lbs.

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Eli Hyde

@EliHydeFitness

8 months

What’s your favorite bicep exercise?

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Eli Hyde

@EliHydeFitness

6 months

When I was young, I thought I would remain skinny forever. I started working my butt off! •Training 5x per week •sleeping 9 hours every night •eating 2,800 calories a day. Within 3 years I went from 130lbs to 211lbs 💪 To prove that if I can do it, YOU CAN TOO!

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Eli Hyde

@EliHydeFitness

5 months

Nothing quite like loading up plates for bench press! Who’s training what?

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Eli Hyde

@EliHydeFitness

6 months

Update on hitting a 315lbs bench. Today & tomorrow are both rest days in preparation for max outs on Monday. The goal is to hit 235lbs We’ve got this!

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Eli Hyde

@EliHydeFitness

7 months

Be you, be real, be raw -Create fans not followers-> It's never been easier to stand out. (This is an old picture of me)

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Eli Hyde

@EliHydeFitness

5 months

Happy to say I’ve got another nephew out in the world! This makes me an uncle for the 3rd time! 💪 God is good! 🙏

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Eli Hyde

@EliHydeFitness

5 months

I had an upper body workout planned for today. But I woke up with a stomach bug and have thrown up a couple times. 🤮 I’m mostly going to be sleeping throughout the day.

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Eli Hyde

@EliHydeFitness

6 months

I don’t get how some people hate going to the gym… It’s my favorite place! It’s almost therapeutic.

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Eli Hyde

@EliHydeFitness

7 months

I finished up my workout with Reverse curls. What did you train today?

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Eli Hyde

@EliHydeFitness

6 months

After I hit my 315lbs bench. (Later this year) I’m going to start training for bodybuilding again. And get HUGE.

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Eli Hyde

@EliHydeFitness

8 months

What’s your favorite form of cardio?

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Eli Hyde

@EliHydeFitness

7 months

I ran 1 mile yesterday For the first time in months. And you know what? It was quite painful. my lungs burning, my heart beating fast, completely out of breath and worst of all… KNEE PAIN. But it was all worth it. I am better today. And grateful for the grind.

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Eli Hyde

@EliHydeFitness

10 months

Who actually thinks this???

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Eli Hyde

@EliHydeFitness

6 months

It’s leg day! Who’s with me!?! #legday #HardWorkPaysOff

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Eli Hyde

@EliHydeFitness

6 months

YO!!! We just hit the big 300! If you’re new to my content, this is what I’m all about 1. To prove that if I can do it, you can too 2. Support others in there personal journey 3. To document / share my fitness journey 4. To further God’s kingdom Love y’all PEACE!

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Eli Hyde

@EliHydeFitness

7 months

Yesterday was history, tomorrow is a mystery and today is a gift. That’s why they call it the present. I’ll be using this gift (the present) to lift. Who’s with me?

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Eli Hyde

@EliHydeFitness

5 months

Not much more important than: Faith Family Fitness

Marc Lobliner - IFBB Pro

@MarcLobliner

5 months

Family>>>>>>>>

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Eli Hyde

@EliHydeFitness

5 months

First day back! I lost a total of 9lbs in the past 3.5 days from my stomach bug. 🤮 Just ate 70g’s of protein for breakfast like a champ! Good to be back! 💪

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Eli Hyde

@EliHydeFitness

7 months

My man is ALWAYS sharing solid advice. If you are into powerlifting and aren’t following Jeromy, you 100% should!

Jeromy Bryk | Strength+Physique Coach💯

@bryk_squuaadd

7 months

HOW I KEEP MY STRENGTH CLIMBING EVERY YEAR (AND HOW YOU CAN TOO)📈 Ive been able to do some cool things in powerlifting- totaling over 1800lb squatting over 800lbs, benching 405, deadlifting 700 etc- But perhaps what I'm becoming most proud of is I’ve been able to stay very

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Eli Hyde

@EliHydeFitness

6 months

@DatDudeJeremy That’s crazy bro! Keep grinding!

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Eli Hyde

@EliHydeFitness

8 months

Happy flex Friday y’all!

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Eli Hyde

@EliHydeFitness

7 months

This is what I use for laying leg curls in my home gym. @LincolnMics

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Eli Hyde

@EliHydeFitness

6 months

Update on my road to 315lbs! I just maxed out for the first time in like 2 months. Guess what weight I hit?

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Eli Hyde

@EliHydeFitness

6 months

@BIG_C0UNTRY_ 275lbs for 5 is CRAZY!

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Eli Hyde

@EliHydeFitness

5 months

Quick reminder! I love all of my followers! (Except the bots) 🤖

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Eli Hyde

@EliHydeFitness

7 months

Who do you workout with?

Myself

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With a group of people

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Eli Hyde

@EliHydeFitness

7 months

Today has been a GREAT day! It’s the little things that make my day! ✅ 200g’s of protein ✅ 3k calories ✅ 1 hour reading the Bible ✅ Upper body workout ✅ Quality time with the fam ✅ Gained a couple followers ✅ 4 mile walk What can I say, God is good! Love y’all!

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Eli Hyde

@EliHydeFitness

7 months

I’m here, time for leg day! To think, I didn’t want to show up… Go out and LIVE!

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Eli Hyde

@EliHydeFitness

8 months

Some people complain about being sore after the gym… Honestly, I love this feeling. Makes me feel accomplished after my leg day yesterday.

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Eli Hyde

@EliHydeFitness

5 months

It’s the little things that make me happy. The cool wind on a warm day! #thelittlethings #HappyWeekend

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Eli Hyde

@EliHydeFitness

8 months

This is for real CRAZY that we’ve hit these numbers! It means a lot to me! 🙂

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Eli Hyde

@EliHydeFitness

5 months

My brother Kevin is hitting over 3 plates now! 💪 Go give him a follow! He’s a great guy! And go follow his coach @bryk_squuaadd He’s the best in the business!

💯 Kevin 💯

@bigbuck69hunt

5 months

Leg day! Took 320 for a slow and steady ride with a pause at the top for 12 Squats continuing to learn, videos help. Need to raise the head more. It was a PR 250 for 4. @bryk_squuaadd @gymgabpro

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Eli Hyde

@EliHydeFitness

7 months

We’ve just hit 217 followers! If you aren’t following me… I post tips, tricks, motivation, and my journey through faith, fitness & mental health.

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Eli Hyde

@EliHydeFitness

7 months

My man! Impressive transformation!

💯Obese To Fit With Parkinson’s💯

@RyanHLeininger

7 months

#ThrowbackThursday Thanks to the guy on the left, for allowing me grace to keep my head down, and putting 1 foot in front of the other every day…love that dude!!! Looking forward to brighter days! ☀️ #parkinson #parkinsons #movement

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Eli Hyde

@EliHydeFitness

7 months

You cannot get jacked from training alone. You need a solid diet and training program.

💯ℂ𝕣𝕒𝕫𝕪𝔸𝔽👑🍑𝔹𝕦𝕥ℂ𝕦𝕥𝕖💯

@Crazy_ButCute2

7 months

You’ll never outwork a bad diet. Less processed food, more whole food. Trust me.

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Eli Hyde

@EliHydeFitness

7 months

Nothing like 75 grams of protein for breakfast! 💪 Guess what I ate?

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Eli Hyde

@EliHydeFitness

5 months

Do you set goals for yourself? 🤨 #GoalSetting #goals

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Eli Hyde

@EliHydeFitness

6 months

What supplements are you guys taking? And how much per day?

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Eli Hyde

@EliHydeFitness

5 months

The most important thing for pre-workout nutrition: Not dying of dehydration or starvation. It’s simpler than you’d think.

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Eli Hyde

@EliHydeFitness

6 months

Actually living your life is exponentially different than being alive. Go OUT and LIVE!!!

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Eli Hyde

@EliHydeFitness

8 months

New shoes, new day. It’s leg day. Let’s hit it! #legday

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Eli Hyde

@EliHydeFitness

8 months

Today is my 18th birthday. Any advice?

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Eli Hyde

@EliHydeFitness

6 months

Fat loss isn’t rocket science it’s basic math. Burn more calories than you consume. SIMPLE!!!

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Eli Hyde

@EliHydeFitness

5 months

Here is my plan to beat anxiety over random things. 1. Find something that makes you anxious 2. Do that thing 3. Keep doing that thing 4. Hit the point where you no longer get anxious over it. 5. Keep doing it, but less often. 6. On to the next thing! #MentalHealthAwareness

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Eli Hyde

@EliHydeFitness

8 months

Sign of a week man: Doesn’t capitalize the G in God.

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Eli Hyde

@EliHydeFitness