Justin trains like an idiot @barmanjdc Twitter profile

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Justin trains like an idiot

@barmanjdc

1 month

woke up 3 hours before my alarm sooo enough time to for bench and tricep work. did I make sure I ate breakfast? nope! pre workout, felt great, trained like a savage

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Justin trains like an idiot

@barmanjdc

5 months

hell yeah

Be Believing

@Be_Believing

5 months

Dude with cerebral palsy lifts Atlas stone and celebrates 👍

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Justin trains like an idiot

@barmanjdc

1 month

don't think that just because I stopped eating in a deficit and put 15lbs back on that I somehow got fat 😂. I like being vascular and having abs too much to let that happen

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Justin trains like an idiot

@barmanjdc

1 year

happy 43 to me 😁 from a chunky 220 (middle) down to 185 (left) back up to a respectable 205. middle was 2018, not working out for 5 years, couldn't even squat 225 w/o my legs shaking. (no more shirtless pics for a while now 😂 I know they getting a lil redundant)

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Justin trains like an idiot

@barmanjdc

10 months

chest day. still at 220. still holding on to a cpl abs

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Justin trains like an idiot

@barmanjdc

3 months

update. 5'6 189lb started around 220, down 4" on my waist I've seriously slacked on cardio though, it's been off and on, and to get where I want to get that has to change (just being honest w myself). I've had time for it I've just been a bitch

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Justin trains like an idiot

@barmanjdc

11 months

I guess it wasn't appropriate to wear gym gear to a wedding so I had to dress like an adult for a day.

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Justin trains like an idiot

@barmanjdc

1 year

216lb today. weights coming up, body comp staying exactly how I want it

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Justin trains like an idiot

@barmanjdc

1 year

here's a non progress, progress 😂 left is a year ago, right is current. body comp almost the same, slightly leaner now but nothing a cpl 10 pc family meals wouldn't fix. difference is strength, I squat & dl 60 lbs more and bench 30lbs more

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Justin trains like an idiot

@barmanjdc

4 months

funny how the body stores fat.. left 215-220 at 18% right 192 at 11% body fat measured by same body scanner each time. And yet I still don't see the detail I want in my back, do I have a back? is there anything on the other side 😂 I'm starting to wonder

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Justin trains like an idiot

@barmanjdc

6 months

officially down to 200lbs today. one month into eating clean still a ways to go before back, legs and those love handles get where they need to be, but everythings been consistent and I feel great

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Justin trains like an idiot

@barmanjdc

5 months

science will say I've been doing it wrong. maxing out often, taking sets failure, training 6 sometimes 7 days/week, ignoring "optimal rest times" doing 50&100 rep sets etc.. if I'm wrong then I don't want to be right. 196lbs. the cut continues

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Justin trains like an idiot

@barmanjdc

7 months

lot of work to be done here. nutrition is going good. training has been great. time to add cardio. and I'm perfectly happy w this here but I just want to see what happens when I actually dedicate to an actual cut the same way I dedicated to strength training last year. 🍻

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Justin trains like an idiot

@barmanjdc

2 months

break room bullshit! holla if ya hear me!

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Justin trains like an idiot

@barmanjdc

3 months

not gonna lie.. trying to hit a side tricep w hands behind my back is still a stretch. I've got 2 dates picked out towards the end of the year so I'll have plenty of time to properly pose and get a routine down & that stays consistent w my goal of competing this year.

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Justin trains like an idiot

@barmanjdc

2 months

happy flex Friday! lifting heavy, training hard & having fun

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Justin trains like an idiot

@barmanjdc

8 months

ended the day w (2) 1st place thingys for 220 open and 220 masters.

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Justin trains like an idiot

@barmanjdc

9 months

43, 600+ squat & deadlift. mediocre bench. may try my hand at this "hypertrophy" thing all the kids talk about after my next meet. I've gotten my lifts to numbers I never thought I'd do & quite frankly the risk of injury is something I think about often if I stay that path

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Justin trains like an idiot

@barmanjdc

5 months

same old shit. current weight - 197 the cut continues! don't mind the bad arm lol it's had multiple tears thru the years and does the best it can

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Justin trains like an idiot

@barmanjdc

8 months

last deadlift 623!!

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Justin trains like an idiot

@barmanjdc

2 years

one of my favorite comedians!

Whitney Cummings

@WhitneyCummings

2 years

Special #5 . July 26. NETFLIX. WHITNEY CUMMINGS: JOKES

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Justin trains like an idiot

@barmanjdc

7 months

tricep Tuesday!

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Justin trains like an idiot

@barmanjdc

7 months

1/4/24 the journey of eating clean begins. see if I can't tighten all this up a bit

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Justin trains like an idiot

@barmanjdc

9 months

woke up and chose violence. 605 20# best. feels goooood

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Justin trains like an idiot

@barmanjdc

9 months

train. hard. lift with intent. lift eat rest grow. then do it again & again & again until you don't feel normal when you don't train. then keep going & enjoy the results

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Justin trains like an idiot

@barmanjdc

1 year

post PR mandatory selfie cause I feel real damn good!!

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Justin trains like an idiot

@barmanjdc

4 years

@RubinReport Oooof 🤢

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Justin trains like an idiot

@barmanjdc

11 months

we gonna skate to one song. and one song only.

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Justin trains like an idiot

@barmanjdc

5 months

flexin' and post leg day, starting to some better quad stuff

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Justin trains like an idiot

@barmanjdc

5 months

2019 (39)-now (43) nothing happens overnight. had a helluva good year powerlifting last year and this year leaning down for bodybuilding. At the end of the day I'm just trying to get as much out the body I have while I can.

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Justin trains like an idiot

@barmanjdc

11 months

finally!!! 585 gonna catch up to those skinny deadlift specialists one way or another.

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Justin trains like an idiot

@barmanjdc

3 years

@JackPosobiec

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Justin trains like an idiot

@barmanjdc

8 months

post meet check in yesterday. weighed in at 226 😂 little recovery action. light bis & Tris for a good pump. some cardio, then cold plunge, sauna then binge watched Florida man on Netflix. body felt beat the fuck up

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Justin trains like an idiot

@barmanjdc

6 months

the food sucks, the cardio sucks, I'm posting too many damn pictures! I'm enjoying this process (so far 😂). But more than that I'm doing something I've said I'd do many times and never saw it thru

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Justin trains like an idiot

@barmanjdc

8 months

merry Christmas Eve from the work break room! may all your lifts be great, the pump lasts all day & the tequila be top shelf

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Justin trains like an idiot

@barmanjdc

6 months

ok then! few weeks of not eating like an asshole, definitely feel the difference in my gut. now. 3 weeks ago 👇. 👇

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Justin trains like an idiot

@barmanjdc

4 months

chest. probably the easiest bodypart to grow. lot of db press heavy 3-8 I always finish w a repout set or 2 to failure some 10x10 pyramid run the rack up & down, sometimes twice incline pec deck/ cable flies from every angle you can think of and a fuck ton of pushups.

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Justin trains like an idiot

@barmanjdc

2 months

mandatory vacation bathroom pic. after 5 days of not training or eating properly I'm ready to get back to my normal schedule

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Justin trains like an idiot

@barmanjdc

5 months

flex Friday! even a rare back picture included 😂 there's the tiniest amount of "detail" starting to show so I got excited about that

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Justin trains like an idiot

@barmanjdc

6 months

some good pulls today. 515, 565 & 605 at 200lb for my first 3x bodyweight pull

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Justin trains like an idiot

@barmanjdc

1 year

bench & tris yesterday shoulders & back today

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Justin trains like an idiot

@barmanjdc

1 year

may not have been the best workout today but I still trained my ass off & feel great, healthy and relatively injury free 😂 (bathroom lighting> locker room every day)

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Justin trains like an idiot

@barmanjdc

3 months

🤫💅 uh oh lol. I see a leg vein.

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Justin trains like an idiot

@barmanjdc

7 months

hair gone #trainhrd

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Justin trains like an idiot

@barmanjdc

4 months

2 days apart. did 5 minutes extra cardio and went to the tanning bed! naaa just different lighting, relaxed vs flexed

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Justin trains like an idiot

@barmanjdc

1 year

deadlift PR 560 ended day w a 1438 total & 2 new PRs

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Justin trains like an idiot

@barmanjdc

2 years

what a difference one year can make! never. gonna. stop!! at 42 I feel amazing! wise man once said there will come a day when you hit your last PR and I'm just not ready to see that day come yet

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Justin trains like an idiot

@barmanjdc

1 year

@misterj880 5 years(220)- 4 years(185)- today (210)

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Justin trains like an idiot

@barmanjdc

7 months

not too bad. 595 this morning

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Justin trains like an idiot

@barmanjdc

2 months

had a wonderful father's day! hope y'all did too!

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Justin trains like an idiot

@barmanjdc

8 months

chesticle day. 1rm swiss bar against 100 in chains 4x10-12 close grip 3x4-6 JM press 3x amrap rolling db triceps 4x15-20 cable crossover finish w pushups

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Justin trains like an idiot

@barmanjdc

3 months

I'll never get rid of this picture! it's a constant reminder of what happened when I got lazy. sometimes it's good to remind yourself where you were compared to where you are. but just for a minute, pat yourself on the back or whatever and get right back to work never stop

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Justin trains like an idiot

@barmanjdc

4 months

455 bar+ 155 chains dbl. 189.5 weigh in today! finally broke under 190 and I'd say strength is holding up pretty well 😉

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Justin trains like an idiot

@barmanjdc

5 years

@charliekirk11 Paul Ryan.

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Justin trains like an idiot

@barmanjdc

2 months

training done, foods prepped, now relaxing. And that new shirt came in the other day! happy to support a good cause 💯

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Justin trains like an idiot

@barmanjdc

18 days

545+ 120 chains..

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Justin trains like an idiot

@barmanjdc

10 months

Ive hit 605 off a high box, so today felt like a good time to hit 605 free squat. 1rm, PR.

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Justin trains like an idiot

@barmanjdc

3 months

❤️ gotta love when the kiddo comes home from school w stuff like this

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Justin trains like an idiot

@barmanjdc

7 months

words of wisdom

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Justin trains like an idiot

@barmanjdc

4 months

another in the series of breakroom bullshit. I'm just playing around but if someone leaves a set of 15lb dbs laying around of course I'm gonna squeeze in a few & get a good lil pump. why? because it feels real fuckin good

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Justin trains like an idiot

@barmanjdc

6 months

725 reverse bands . at least I know I can hold it at the top 😂

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Justin trains like an idiot

@barmanjdc

1 year

fizeek check in. powerlifting hasn't ruined me yet. as always kids, remember. if you can't out train a bad diet, you're not training hard enough

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Justin trains like an idiot

@barmanjdc

11 months

wedding yesterday w my Panda!

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Justin trains like an idiot

@barmanjdc

8 months

Saturdays opening deadlift at 551. when it moved this good I kinda knew I was gonna end the day on a good note

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Justin trains like an idiot

@barmanjdc

9 months

it's always the little ones 😂 for the record hell yes I'm on test. TRT dose 200mg/week. this guy could triple that and still not touch my lifts or my physique. heres a before test and why I started taking test picture.

Phoenix

@phoenix_risen1

9 months

@barmanjdc Your bio says “ if you can’t out train a bad diet, you aren’t training hard enough” I say “if you need PEDs to build muscle you should play ping pong and not lift. “

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Justin trains like an idiot

@barmanjdc

1 year

new PR. 553!!!! fuck yes

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Justin trains like an idiot

@barmanjdc

5 months

well @ClintDarden I gave it hell today. 335+blues then just couldn't squeeze that lockout with 385+blues somewhere around 655 at the top

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Justin trains like an idiot

@barmanjdc

8 months

squats!! 551, 601 (red light for something) 601 all whites.

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Justin trains like an idiot

@barmanjdc

1 year

some accessory work on the Saxon squat. it looks fun, but it's a mother fucker.

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Justin trains like an idiot

@barmanjdc

9 months

585 moved like a rocket. got a little ambitious with 635 and a quick reality check

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Justin trains like an idiot

@barmanjdc

8 months

some leg work today. hack squat 5x5 narrow (not my bread & butter 😂) reverse barbell lunges (another movement I sucked at) db RDL here 4 sets w 160s finish supersetting extensions & hammy curls

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Justin trains like an idiot

@barmanjdc

8 months

my 360 bench that was red lighted on 2nd and 3rd attempt. completely my fault, ass came off the bench. so I hit my bench opener. is, what it is. 601 squat 335 bench 623 deadlift. had a helluva good day

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Justin trains like an idiot

@barmanjdc

5 months

had an itch for some volume today. 10x10 deads w 225. 90sec rest. last set here, glutes absolutely on fire by this point. good start to the day.

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Justin trains like an idiot

@barmanjdc

1 year

just because I'm a pic whore & don't usually flex for any pics. I like my relaxed look better. but Im happy here. little too lean for a powerlifter, eat & drink too much for a bodybuilder, but I train my ass off

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Justin trains like an idiot

@barmanjdc

3 months

back. not my best body part. that and hamstrings. it's not that they're ignored, I just didn't train for bodybuilding. either way, I'ma keep cutting & training and see how it all comes together

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Justin trains like an idiot

@barmanjdc

1 year

something about some tequila the night before that always makes me feel just a little bit better

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Justin trains like an idiot

@barmanjdc

1 year

hit a few sets of arm junk volume yesterday after benching, 4x20 seated curlies 3x20 skull crushers 2x50 rope pushdowns. don't normally throw any arm shots up but I'm feeling pretty ok about it today

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Justin trains like an idiot

@barmanjdc

1 year

some wholesome deadlift content for the timeline today 😁

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Justin trains like an idiot

@barmanjdc

1 year

there's just something about a good arm pump

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Justin trains like an idiot

@barmanjdc

9 months

last heavy(ish) pull before meet 545 90% . felt good, feel like I'm right where I need to be at in this prep. can't wait for next Saturday!

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Justin trains like an idiot

@barmanjdc

1 year

staying solid at 200lb after a shit week. 3 midnight dayturn dbls in 4 days. fueled by taco bell, fried chicken & caffeine

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Justin trains like an idiot

@barmanjdc

7 months

heeyyy! this stuff is awesome. I'm forever super tight, I should stretch more, get massages more often but whatever lol. put this on my shoulder & bicep and almost instantly had better range of motion

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Justin trains like an idiot

@barmanjdc

4 months

left or right. debating w myself which stupid most muscular pose I prefer. In random shocking news I can now clasp my hands behind my back for a side tricep! it looks like dog shit but I couldn't do that a month ago 😂

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Justin trains like an idiot

@barmanjdc

1 year

once I fix my weak ass bench press I'll do another comp 😂 6months to a year is my timeline on that. until then, work work work. goal is a 1500 total and i plan on hitting that goal

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Justin trains like an idiot

@barmanjdc

1 year

another day of not training calves, those sweet little petite wastes of time 😁

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Justin trains like an idiot

@barmanjdc

1 year

if there's ever a hybrid powerlifter physique contest 😂 I'm there lol. lemme SBD and follow up w a posedown. for real, that shit sounds like fun!

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Justin trains like an idiot

@barmanjdc

11 months

my small contribution to flex Friday

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Justin trains like an idiot

@barmanjdc

11 months

still training like a dinosaur 🦖 😂 I think I hit failure.

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Justin trains like an idiot

@barmanjdc

7 months

more circles on the bar makes me happier

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Justin trains like an idiot

@barmanjdc

2 months

speed bench 5x5 close grip pin press pec deck tricep pushdowns, overhead tricep extensions, weighted dips, Tate presses

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Justin trains like an idiot

@barmanjdc

6 months

heck yeah! my training partner finally broke 700 w a 705 pull today at his strongman event!! now sandbags & log press were another story 😂 but for never working w them before he gave it hell. pretty cool event today. 🍻 cheers everyone

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Justin trains like an idiot

@barmanjdc

4 months

44 today! took lil man to the air force museum the other day. got up early to train today, gonna go off the rails on nutrition today and then get right back to doing what I do.

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Justin trains like an idiot

@barmanjdc

2 months

max effort bench. 245+ 120 chains 255+ 120 chains followed this up with something really stupid... but goddamn it felt great! 500 pushups.. that took me 42 minutes