Dave Stevens @RiversZen Twitter profile | Pikagi

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Dave Stevens

@RiversZen

1,134

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641

Following

2,861

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7,534

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Eliminated pain, avoided multiple surgeries. 71 and on a mission to help others live their own pain-free, healthy lives. Subscribe

U. S. A

https://t.co/bIDGIAQdRI

Joined March 2013

Don't wanna be here? Send us removal request.

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@RiversZen

Dave Stevens

5 months

2007... 👉 Facing 7 surgeries 👉 In excruciating pain 👉 90 pounds overweight 👉 Diagnosed as a diabetic with sky high a1c (14.7) 👉 Sick and miserable 2024... 👉 70 years old and thriving 👉 Avoided all 7 surgeries 👉 Own 2 fitness studios 👉 Off of all medications 👉

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@RiversZen

Dave Stevens

4 months

Ever notice that the cleaner you eat the more you feel the negative effects of "bad" food when you stray?

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@RiversZen

Dave Stevens

3 months

@DawnsMission Sad... I watched a couple walking in the woods with no one around yesterday... both double masked. If they just realized how much good that fresh forest air would do for them. Sigh

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@RiversZen

Dave Stevens

3 months

@uTobian We didn't all go down the rabbit hole. Many of us are fit, healthy and drug free

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@RiversZen

Dave Stevens

6 months

@iam_emilyanne You pay them when you're well and stop when you get sick until they help you return to wellness. Then the monthly wellness payment restarts. That would change the world.

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@RiversZen

Dave Stevens

5 months

@ElieJarrougeMD Studies, studies, studies. Honestly I don't trust any of them. I only trust what I experience myself and the results

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@RiversZen

Dave Stevens

6 months

@Phil_Sledge

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@RiversZen

Dave Stevens

5 months

@iantheCROAT Buddy Rich

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@RiversZen

Dave Stevens

7 months

@eatthesunnow Honestly, get their heads around not eating for comfort and give it a try for 30 days. Cut out all of the sugar and processed foods. Find their compelling reasons to change. We've never worked with a single client who didn't feel better after 30 days on low carb. It doesn't

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@RiversZen

Dave Stevens

5 months

@HerbsandDirt A way too common story, many of our friends who couldn't wait for the next shot are suffering. In fact they all seem to get Covid on a regular basis. :-(

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@RiversZen

Dave Stevens

3 months

@toobaffled More of the same... incredible. I'm really worried about the future for the jabbed.

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@RiversZen

Dave Stevens

5 months

@ValerieAnne1970 Really hate hearing stories like this. I go through it at our studio all of the time. They say they want to be healty. I tell them how to do it and the reply is usually exactly what you got here. But I'm not stopping. Every so often someone actually listens and changes their life

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@RiversZen

Dave Stevens

7 months

@eatthesunnow Good job. Low carb didn't make them better for me, although it did reverse my type 2 diabetes 17 years ago. Carnivore seems to be improving the floaters after only 2 weeks

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@RiversZen

Dave Stevens

7 months

@eatthesunnow I went from super low carb to carnivore 2 weeks ago. I was telling my wife last night my floaters aren't bothering me and my left eye isn't getting cloudy. So I can't wait to see your research.

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@RiversZen

Dave Stevens

5 months

@SBakerMD They know... they are evil. Period. I truly believe that now. There is way too much evidence and it's all being supressed

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@RiversZen

Dave Stevens

7 months

@eatthesunnow Yep, had vertigo years ago. Doctors told me I was fine... I switched to keto on the advice of a friend not for that but for weight loss. The vertigo disappeared and I didn't even realize if for a few years.

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@RiversZen

Dave Stevens

4 months

@xyco_twt I'm barefoot most of my life.. it's my happy place

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@RiversZen

Dave Stevens

5 months

@eatthesunnow It's really tough not to grab a soapbox and scream... But until they are ready it's a waste of time. Be an example and sooner or later they will probably ask how you do it

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@RiversZen

Dave Stevens

4 months

@BigTXSteve @wiseconnector Darn, we wrote the same sad story

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@RiversZen

Dave Stevens

5 months

@ChrisPalmerMD I'm sorry but ketogenic, low-carb and carnivore diets are all miracles. It's sad the rest of the medical community doesn't embrace that

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@RiversZen

Dave Stevens

6 months

@ElieJarrougeMD I really enjoy your take on things... thanks! Made me smile first thing Sunday morning

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@RiversZen

Dave Stevens

4 months

@5MinuteBody I totally agree... And I still claim carnivore status. Tell them to get over their "rules"

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@RiversZen

Dave Stevens

6 months

Absolutely evil. These companies lie, lie,lie

@SeedOilScout

Seed Oil Scout📱🫡

7 months

Restaurant depot sells 1% EVOO, 99% soybean oil blends. More likely than not, this is what's on the table at your local Italian restaurant for dipping bread etc.

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@RiversZen

Dave Stevens

30 days

@KenDBerryMD Our grandkids raise livestock and help cut and bale hay... it's a priceless experience.

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@RiversZen

Dave Stevens

5 months

@ElieJarrougeMD 2007 I got off of all medications with my endocrinologist's blessing. How? Low-Carb lifestyle. Period

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@RiversZen

Dave Stevens

5 months

Best allergy season in 20 years. How about you?

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@RiversZen

Dave Stevens

5 months

Ever heard 'you can't teach an old dog new tricks'? Well, meet my friend, a 75-year-old powerhouse who just started lifting weights. To all those who say 'I'm too old to start', Here's your wake-up call with a side of inspiration! Don't let age be just a number!

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@RiversZen

Dave Stevens

6 months

@AjRockatansky Chaffle.. looks good. Just cheese and eggs?

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@RiversZen

Dave Stevens

4 months

@holisticgrenade That's one of the craziest things I've discovered since I went full carnivore. Never need deodorant. What's up with that???

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Dave Stevens

7 months

@MananaSunsets Not sure I believe that... Seems everyone can but you got a ton of likes, shares and comments. Congratulations

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@RiversZen

Dave Stevens

5 months

@AgathaChocolats $109 gourmet restaurant

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@RiversZen

Dave Stevens

3 months

@AjRockatansky After 17 years I guarantee you that the path you are on leads to vibrant health

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@RiversZen

Dave Stevens

6 months

@ElieJarrougeMD It is a ponder isn't it? Candy bars and junk food a "deserved treat"... and life giving beef evil? The world has turned upside down on so many issues

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@RiversZen

Dave Stevens

3 months

@JennyBGoodX Call it what you want. 2007 a1c 14.1. Well under 6 for the 17 years since without drugs and with zero side effects. Exercise and low carb eating. I think of it as cured personally

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@RiversZen

Dave Stevens

5 months

@MrsMVana They are rewarded for it

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@RiversZen

Dave Stevens

6 months

You'll love this... Dave, all of your numbers are great but since you were diagnosed with diabetes 10 years ago you'll need to go on statins immediately. It doesn't matter that your A1C is well under 6 and has been for years. He couldn't believe I had not taken any statins since

@Brickhousse100

Brickhousse

@Brickhousse100

6 months

#Carnivores with a non-carnivore/keto educated doctor… what has your experience been when you got your blood tests back and the doctor reviewed it?

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@RiversZen

Dave Stevens

5 months

@cutigs1 That's for a car? A tank of gas costs more than I paid for my first house (17k)... My first car was $50... a 1957 VW Bug

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@RiversZen

Dave Stevens

6 months

Best advice all day. Be your own health care provider and surround yourself with experts who think like you do

@Square1Wellness

Krisna Hanks 😄

@Square1Wellness

6 months

⁦Walk around any public place today and you come home depressed. People have bought into the medical system hook line & sinker. It has miserably failed them. #healthcoach Build yourself a health team. Now. @wisepreneurs ⁩ #coaching

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@RiversZen

Dave Stevens

5 months

@carnivoremax Daily movement is key to a fir healthy life

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@RiversZen

Dave Stevens

7 months

Ditto, low carb got rid of 90 pounds in 2007... Canrivore is healing me the rest of the way. HIGHLY recommend both styles of eating for health, fitness and happiness. Thanks for sharing yourself with the community

@eatthesunnow

Eat The Sun 🌞🥩🥦

7 months

It’s time to un-learn what’s been beaten into our heads for decades. Low carb eating got me off of all medications. I lost 30lbs and gained at least 10lbs of muscle. Remove yourself from the donkey.

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@RiversZen

Dave Stevens

3 months

Health isn't about looks, it's about waking up pain-free and full of energy every day. #VibrantMornings Yep, that about sums it up

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@RiversZen

Dave Stevens

6 months

@BarbaraOneillAU Interesting. X is marking your link as spam and dangerous

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@RiversZen

Dave Stevens

4 months

Sweet, I just scored $4.99 a pound at the local grocery

@Douglovesbeef

Lord Douglas 🏴‍☠️

4 months

could not pass up $8.99/lb ribeyes to burn on the grill for dinner tonight...

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@RiversZen

Dave Stevens

4 months

@VitaeArcanum Yes. Period

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@RiversZen

Dave Stevens

7 months

@carnivore_jt Do it all of the time. A little cheese on top and super good!

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@RiversZen

Dave Stevens

7 months

17 years ago when I first went keto a "friend" warned me how dangerous it was. As I went lower and lower carb they were seriously concerned. Let's see... Weight down 110 pounds (and maintained), a1c from 14.1 to under 5, never get sick, heart strong and healthy eye

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@RiversZen

Dave Stevens

4 months

@brockpierson Fitness and health for seniors

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@RiversZen

Dave Stevens

6 months

@BiggestComeback Grrrrrr, arrrrrggggggg, haaaaattttteeeee. Oh, you're correct. That's all the anger I can muster 😎

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@RiversZen

Dave Stevens

6 months

@YesThatVCharles Prius... Hands down

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@RiversZen

Dave Stevens

6 months

@ValerieAnne1970 Stand up to bullies!

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@RiversZen

Dave Stevens

5 months

@ElieJarrougeMD I like your take on this. Dr E from Diet Doctor had an episode recently where he said there wasn't any actual evidence they were bad... but he kind of implied they might be. LOL. I choose not to use them either, thank you very much

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@RiversZen

Dave Stevens

4 months

My goal is for you to be fit, healthy and happy. For Life... are you in?

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@RiversZen

Dave Stevens

4 months

@USATRUMPMAN1 Yep

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@RiversZen

Dave Stevens

5 months

@carnivore_jt Obviously not paying attention. I lost a ton of weight eating steak, eggs, pork and cheese. Definitely was NOT limiting calories. LOL

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@RiversZen

Dave Stevens

7 months

Permanent lifestyle change is possible. I'm proof

@thelowcarb_rd

Mike - Low Carb Dietitian

8 months

@MichaelAlbertMD Except we know permanent lifestyle change is possible. People do it. We just don't know how exactly and nobody is studying it because it won't be profitable. Pharma industry will never provide actual solutions. That's not profitable for them either.

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@RiversZen

Dave Stevens

7 months

@wilsonhlthcoach Only extreme if you hate being healthy

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@RiversZen

Dave Stevens

14 days

@EmanBotl Left over ribeye? I can't imagine any being left...

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@RiversZen

Dave Stevens

5 months

Deep Upper Back Muscles - Strengthen and Stretch 15 minute breath, stretch and strengthen

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@RiversZen

Dave Stevens

5 months

Let's get our stretch on...

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@RiversZen

Dave Stevens

5 months

@SBakerMD Cool, wish them good luck

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@RiversZen

Dave Stevens

7 months

@AmericaReal3 My Datsun 1200... Loved that car. 35mpg. I finally killed it at 295,000 miles

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@RiversZen

Dave Stevens

6 months

@HalCranmer None, in fact I've been asking. Not one of my unvaccinated friends got covid more than one time

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@RiversZen

Dave Stevens

3 months

@CoachCalande 70 and zero meds thanks to carnivore and daily movement since my mid 50s!

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@RiversZen

Dave Stevens

7 months

Ten Minute Warrior Flow for Energy! Classes shared from our large On Demand Library shared here to help you move well, stay healthy and be happy. Yes, you can be fit, healthy and happy at any age! (We're in our 70s and kicking butt) Want to see the full Library? Check it

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@RiversZen

Dave Stevens

4 months

@LoveTherapis1 Yes

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@RiversZen

Dave Stevens

6 months

Shoulder Release, Aren't You Fun To Hug?

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@RiversZen

Dave Stevens

5 months

Most don't bother conducting their own research - they accept what they read at face value. Let's change that. Start today. Be curious, ask questions, seek the truth. Your findings will amaze you. Let's cultivate a thirst for knowledge together.

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@RiversZen

Dave Stevens

3 months

Can you actually be healthy, fit and happy at 70 years old?

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@RiversZen

Dave Stevens

4 months

@Lingzi_W Never... Find a purpose, be passionate and love every single day of your life

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@RiversZen

Dave Stevens

6 months

I finally figured out the best way for me to hold myself accountable was to become a fitness instructor and teach classes in-studio and online. I knew I'd show up for that! LOL

@BiggestComeback

Chris S. Cornell

@BiggestComeback

6 months

How do you hold yourself accountable to your fitness goals? I used to struggle with this a great deal, but over the past 6 years I have learned some simple “hacks” that keep me on track. I have about a half dozen good “hacks” that I have used consistently. One of my favorites

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@RiversZen

Dave Stevens

5 months

Stretching your rib cage helps increase lung volume to allow deeper breaths. Greater lung volume = greater vital capacity, which is a fundamental variable of longevity.

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@RiversZen

Dave Stevens

3 months

@MyPlate Not healthy at all. What's up with this recommendation?

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@RiversZen

Dave Stevens

4 months

One of the things I've found is that if you first clean up your eating and embrace low-carb or carnivore... the rest follows along naturally. Your body insists that you move. In fact it's happiest when you get out and do something.

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@RiversZen

Dave Stevens

3 months

Don’t let aging slow you down. Simple techniques can keep you agile and joyful, without the gym or meds. Become the master of your own health journey! After all, you're in charge.🌼💪

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@RiversZen

Dave Stevens

1 month

Breath awareness during exercise improves focus and form. Breathe right, move right!

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@RiversZen

Dave Stevens

5 months

@ElieJarrougeMD First we need to convince the 90% who eat that garbage that they need to change for better health

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@RiversZen

Dave Stevens

5 months

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@RiversZen

Dave Stevens

7 months

Intermittent fasting is SO much more than just fat loss ⬆️Increased energy levels ⬆️Appetite regulation (leptin/ghrelin balance) ⬆️Improved immune function ⬆️Unregulated brain health ⬆️Improved Will power What are you waiting for? Let's do this!

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@RiversZen

Dave Stevens

4 months

@SeattleAce Same here... breat doesn't like me any longer... even my daughter's AMAZING sourdough. One of my few food disappointments... let's face it.. life is good eating steak and eggs.

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@RiversZen

Dave Stevens

5 months

Stress is a killer. Take slow deep breaths and let it go. Or do like I do. I tell myself to knock it off. No matter how you do it let stress go. Whatever it it this too shall pass. Move forward

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@RiversZen

Dave Stevens

2 months

Client with strict carnivore since January only lowered his A1C from 7.1 to 6.9. I was sure he would be way lower. Looking at his food log he only ate eggs, havarti cheese and steak. Never experienced that before. Anyone else ever see similar results?

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@RiversZen

Dave Stevens

7 years

"It’s really about changing my life, not changing my diet." #Peace #Food #weight -loss #low -carb #Eating

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@RiversZen

Dave Stevens

4 months

@lexfridman My God, yes!!!!

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@RiversZen

Dave Stevens

8 years

"And I have mental and emotional peace around food and eating." #Peace #Food #Eating #low -carb #weight -loss

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@RiversZen

Dave Stevens

5 months

@SBakerMD Less, Washington State... It's not even close. All of that processed crap is expensive and simple meals save. Not to mention eliminating snacks

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@RiversZen

Dave Stevens

4 months

@_PiggyPie That's a pretty good indication something is amiss. We stopped eating out because we can't trust what they add to our food. Sugar in scrambled eggs... Seriously? That was the last time we ate out

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@RiversZen

Dave Stevens

5 months

@drjamesdinic I usually skip the traditional breakfast but if I were to eat early it's eggs and sausage.

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@RiversZen

Dave Stevens

6 months

Great advice, once I stopped looking at food as a reward for a hard day or as a treat for a special event and thought of it as my health provider my life changed for the better. The cravings left and the good health exploded!

@Square1Wellness

Krisna Hanks 😄

@Square1Wellness

6 months

Food for Performance: Not a Punishment or Reward. #healthcoach #performance #thursdaymotivation

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@RiversZen

Dave Stevens

8 years

Check out our new article: "Peace In Your Eating Habits" #Peace #Food #Eating #low -carb #weight -loss

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@RiversZen

Dave Stevens

5 months

@ElieJarrougeMD Too many lobbyists and too much press

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@RiversZen

Dave Stevens

3 months

Oh oh, back in X jail for 3 days... guess I followed too many people. Didn't it used to be hundreds a day? I've probably followed 15 or 20 in the past 24 hours. Oh well, we'll keep sharing our message and follow back as soon as we're released. Thanks for understanding

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@RiversZen

Dave Stevens

4 months

@Codie_Sanchez I like that. Well stated and a worthy goal to communicate what we have

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@RiversZen

Dave Stevens

5 months

Rise and shine! Remember, every morning is a chance to reset. Forget yesterday's misses. Today is a brand new game.

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@RiversZen

Dave Stevens

4 months

17 years ago I was so tired of being in pain and the complications from my diabetes medications that I made a decision and did something about it. What is your compelling reason to get healthy?

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@RiversZen

Dave Stevens

5 months

Shocking. 50% of adults now are basically diabetic? Holy frack!

@ChrisPalmerMD

Chris Palmer, MD

5 months

Approximately 50% of US adults now have diabetes or prediabetes. Diabetes is associated with brain conditions, including depression, Alzheimer's disease, and Parkinson's disease. Mental health and metabolic health are inseparable.

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@RiversZen

Dave Stevens

7 months

2007... 👉 Facing 7 surgeries 👉 In excruciating pain 👉 90 pounds overweight 👉 Diagnosed as a diabetic with sky high a1c (14.7) 👉 Couch potato 👉 Sick and miserable 2024... 👉 70 years old and thriving 👉 Avoided all 7 surgeries 👉 Own 2 fitness studios 👉 Off of all

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@RiversZen

Dave Stevens

7 months

@eatthesunnow Exactly, and that is our mission. To spread the word far and wide. We're thankful for our transistion and want to let every one know it's possible

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@RiversZen

Dave Stevens

7 months

@gggirl924 We did a one week swap. Boys took home ec for a week and girls did shop. It was fun

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@RiversZen

Dave Stevens

2 months

Here's another great example of carnivore success

@MrsKlawitter

Carnivore Granny

2 months

From sugar addiction to food freedom. I'm 406 days Carnivore and will never go back! #carnivore #meatheals #dumpsugar #plantsaretryingtokillyou #fitgranny

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@RiversZen

Dave Stevens

6 months

Want stronger, more defined arms? Join Peggy for her famous 5 minute arms!

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