Eat The Sun 🌞🥩🥦 @eatthesunnow Twitter profile | Pikagi

Pikagi

Eat The Sun 🌞🥩🥦

@eatthesunnow

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982

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Carnivore / Keto / Low Carb / Sunshine advocate. Business owner. Food & health obsessed. Love golf. Love fasting. Positive human. Not a doctor.

Southeast US

Joined January 2024

Don't wanna be here? Send us removal request.

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@eatthesunnow

Eat The Sun 🌞🥩🥦

3 months

What does low carb mean to you? Under 100g Under 75g Under 50g Under 25g Under 5g I thrive at around 50g per day. Some folks thrive at 5g. You need to test what works for you. If you’re just starting I’d recommend doing 100g of carbs per day for the first month or two. Then

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@eatthesunnow

Eat The Sun 🌞🥩🥦

4 months

5 years ago: I feel “off”. I’m going to make a doctor appointment to see what’s up. Here is how that went…… Doc: “Let’s run some blood test” Me: “okay” Doc: Looks at computer and enters notes. “Follow-up is in 2 weeks” Me: “So, I have to feel off for two weeks?” Doc:

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@eatthesunnow

Eat The Sun 🌞🥩🥦

4 months

I am at the point of not answering this question anymore: Them: "How have you lost all the weight?" Me: " I follow a low-carb style meal plan" Them: "Like you just stay away from carbs" Me: "No, I get some carbs from fruits" Them: "What about veggies?" Me: "No, I don't eat

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@eatthesunnow

Eat The Sun 🌞🥩🥦

3 months

Family recipe since 1917? Yep, I’m sure soybean oil has been used since 1917. It is, I know that’s right. Is soybean oil a seed oil? @DukesMayonnaise I’d like a confirmation for the record.

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@eatthesunnow

Eat The Sun 🌞🥩🥦

5 months

How much weight have you lost eating a low-carb diet? #lowcarb #keto #carnivore #carnivorediet #ketodiet

5 to 10lbs

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11 to 20lbs

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21 to 30lbs

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I’ve lost more than 31lbs

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@eatthesunnow

Eat The Sun 🌞🥩🥦

12 days

I open the fridge for lunch to grab a steak. I get it all prepared. Go outside to start the grill…. ….i come back inside and the steak is gone! My dog ate the whole thing in 15 seconds. This is him feeling the shame. Now I guess I’m fasting 😂😂

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@eatthesunnow

Eat The Sun 🌞🥩🥦

4 months

Why does a sun tanned body look so sexy? Is it something within our brains that see a tanned body as a sign of health?

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@eatthesunnow

Eat The Sun 🌞🥩🥦

3 months

Snack time. 34g of protein. Can you think of an easier source of quick protein?

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@eatthesunnow

Eat The Sun 🌞🥩🥦

2 months

We good?

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@eatthesunnow

Eat The Sun 🌞🥩🥦

2 months

These are cross sections of two males. There is so much to learn from this. How fat is stored and pushes against other organs. The image on the right has a large layer of fat surrounding his body. I find this absolutely fascinating and gnarly all at the same time. I got this

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@eatthesunnow

Eat The Sun 🌞🥩🥦

4 months

If you be so kindly to let me know you’re seeing this post by commenting and/or hitting the like button. Cheers to you for helping me with this small favor.

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@eatthesunnow

Eat The Sun 🌞🥩🥦

3 months

Do y’all sear your roast before placing it in a gentle bath of bone broth for hours?

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@eatthesunnow

Eat The Sun 🌞🥩🥦

4 months

I’ve only recently joined @x to share my passion for a #lowcarb lifestyle that changed my life. I was 220lbs I am 190lbs Off all asthma meds Off all SSRI meds It’s an honor to have met this great community of people that truly cares about health. We might not agree on

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@eatthesunnow

Eat The Sun 🌞🥩🥦

2 months

My daughter had a party. I made cupcakes that aren’t full of fake chemicals. While I’d prefer not to have my kids eat this stuff, I have to be realistic. The main problem: I ate one.

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@eatthesunnow

Eat The Sun 🌞🥩🥦

4 months

Good morning! What a glorious morning and I’m already reading some cool stuff about our eyes. Yeah, I’ll share :) Hint: Cataracts. Does a #lowcarb diet heal them? I’ve been spending time researching because I use to have “eye floaters” before I started this low carb way of

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@eatthesunnow

Eat The Sun 🌞🥩🥦

5 months

I can’t eat liver. How the heck do you all do it?!? Taste like hell. Smells like hell when cooking it. #carnivorediet #liverisnotking

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@eatthesunnow

Eat The Sun 🌞🥩🥦

2 months

How the F is this a real product!?!?!? This is marketing brainwashing at its finest.

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@eatthesunnow

Eat The Sun 🌞🥩🥦

4 months

59 yrs old and a vegan. Just leaving this here for comments. Is it possible that some folks can eat vegan and flourish? Is it possible that some folks can eat meat and excel? I have no idea, but this certainly puts things into question.

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@eatthesunnow

Eat The Sun 🌞🥩🥦

3 months

How many medications have you said goodbye too after being on a low carb or no carb way of eating? I said goodbye to two!

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@eatthesunnow

Eat The Sun 🌞🥩🥦

2 months

I invested in a meat grinder. It should pay for itself in a month by buying chuck roasts, tri-tips, picanha and brisket and breaking them down at home. Grinding will also up my burger game leaps and bounds. Stay tuned!

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@eatthesunnow

Eat The Sun 🌞🥩🥦

3 months

I don’t believe this is a naturally made physique. Do you? Our bodies don’t want to be this lean.

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@eatthesunnow

Eat The Sun 🌞🥩🥦

4 months

Losing that last bit of fat is tough, but I’ll get there. The work is in the kitchen and I have plenty of energy on this low carb way of eating contrary to popular belief. The next 4 weeks, I’ll increase my protein intake and add some additional walking. I’m working out 3 to

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@eatthesunnow

Eat The Sun 🌞🥩🥦

2 months

Day 3 Update: No cottage cheese: This is strange. I’ve been low carb for 6 years. Cottage cheese has been a staple in my fat loss, or at least I thought it was. Day 3 results: - no hunger. Zero - no cravings. Zero - slept like a baby - mind is less busy (strange one) -

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@eatthesunnow

Eat The Sun 🌞🥩🥦

25 days

How the F do y’all walk on treadmills for more than 10 minutes?!?!

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@eatthesunnow

Eat The Sun 🌞🥩🥦

2 months

Day 4 Update: No Cottage Cheese Head scratching moment. I noticed that my body has released a lot of fluid (meaning I’m peeing a lot) - slept great again. - my energy is high all day - zero cravings - fasted 19 hrs without issue - mind is calm Overall, I feel very good.

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@eatthesunnow

Eat The Sun 🌞🥩🥦

3 months

My friends told a story yesterday when we had happy hour. Them: Remember when you ate only ribeyes for a year? Me: yes, I do (smiling) Them: I’m surprised you haven’t had a heart attack yet (laughing) Me: yeah, hahahaa. We all go from something. Them: you eat weird stuff

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@eatthesunnow

Eat The Sun 🌞🥩🥦

4 months

Terrible picture but I see an abdominal muscle starting to peek out. Barely, but I haven’t seen my buddies here since my early 20’s and I’m 46 yrs old now. I’ve done this by eating fat. By eating dense proteins. By moving my body just a little bit. Down 30lbs. I’m not an

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@eatthesunnow

Eat The Sun 🌞🥩🥦

2 months

Day 6 Update: No Cottage Cheese I don’t need to go any further. Cottage cheese is eliminated from my food. Overall, here is what changed: - lost 5lbs of fluid in 5 days - stomach is flat - mind is not busy - hunger cravings are gone - fasting is easier - sleep is better

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@eatthesunnow

Eat The Sun 🌞🥩🥦

2 months

Goodbye cottage cheese. Hello fat loss game. Down 7lbs in 9 days. Probably all water at this point but feels like I’m back on the right track.

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@eatthesunnow

Eat The Sun 🌞🥩🥦

4 months

Last hole! #lowcarb #carnivorediet #ketodiet

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@eatthesunnow

Eat The Sun 🌞🥩🥦

4 months

I remember my grandparents buying “I can’t believe it’s not butter”. I can’t believe that they are allowed to market this as “heart healthy”. Look at that ingredient list. This should be called Frankenstein butter. #ketodiet #carnivorediet #ketovorediet #SundayBrunch

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@eatthesunnow

Eat The Sun 🌞🥩🥦

4 months

The number one way to get your health back is by eating a low carb/dense protein lifestyle. Tell me I’m wrong? Stops blood glucose spikes Stops your fat storage hormones Stops exposure to glyphosate Stops inflammation Stops type 2 diabetes in its tracks Stops counting

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@eatthesunnow

Eat The Sun 🌞🥩🥦

3 months

The cholesterol influencers began in the 1980’s. In 1984, the cover of Time Magazine begins the fear mongering campaigns. Is this when we things went downhill? The data says, yes.

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@eatthesunnow

Eat The Sun 🌞🥩🥦

4 months

What am I eating today for my low carb meals? I’ll be posting my meals eat day this week. Current weight: 191lbs Height: 5’-11” 10am: - LMNT electrolyte pack - black coffee 12pm: - 6 eggs - 2 tbsp butter - berries 3pm: - cottage cheese - 1 1/2 cups 6pm: - Ribeye

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@eatthesunnow

Eat The Sun 🌞🥩🥦

2 months

Here’s the deal. I’m going to eat only steak, eggs, water, salt and coffee for the next week. Let’s see how this goes. Removing: - cottage cheese - cheese - berries I feel like I’ve hit a plateau of sorts. I haven’t been fasting as much due to heavy weight lifting. My

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@eatthesunnow

Eat The Sun 🌞🥩🥦

4 months

We good?

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@eatthesunnow

Eat The Sun 🌞🥩🥦

3 months

Have you ever had the meat sweats? I’ve been low carb for years now and I have never experienced them. Is it a farse?

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@eatthesunnow

Eat The Sun 🌞🥩🥦

3 months

Have you ever tried unsweetened dark chocolate? It’s so bitter you may spit it out. This is just another vehicle for sugar.

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@eatthesunnow

Eat The Sun 🌞🥩🥦

3 months

Trying this liver thing again…..stay tuned.

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@eatthesunnow

Eat The Sun 🌞🥩🥦

10 days

I just got over Covid. Yes, this stupid thing, which was just a cold. But I have a question. Has anyone else noticed their anxiety skyrocket after getting over Covid? My anxiety is going nuts!

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@eatthesunnow

Eat The Sun 🌞🥩🥦

2 months

I fasted without fasting. I’ve gotten my metabolic health in such a good place that if I need to buckle down and focus, I’m not distracted by hunger. I ate at 5:30pm yesterday and woke up and went to work this morning. Powered through some unscheduled meetings and didn’t even

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@eatthesunnow

Eat The Sun 🌞🥩🥦

3 months

This medication cost me $18 from Wild Forks. Breakfast - 1.57lb ribeye

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@eatthesunnow

Eat The Sun 🌞🥩🥦

4 months

These eggs too runny?

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@eatthesunnow

Eat The Sun 🌞🥩🥦

4 months

No calories we counted in the making of this photo. #lowcarb #ketodiet #ketovorediet #carnivorediet

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@eatthesunnow

Eat The Sun 🌞🥩🥦

4 months

63 years old. Standard British Diet

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@eatthesunnow

Eat The Sun 🌞🥩🥦

2 months

I’ve never tried to make a steak taste like a carrot.

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@eatthesunnow

Eat The Sun 🌞🥩🥦

3 months

The sunshine is everything. Don’t be afraid of it. I’m getting in a quick 20 mins of sun on my lunch break.

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@eatthesunnow

Eat The Sun 🌞🥩🥦

3 months

Repeat after me: Low carb - not a religion Carnivore - not a religion Veganism - not a religion Vegetarian - not a religion High carb - not a religion Eating bugs - not a religion Pescatarian - not a religion Everyone has different needs. I know that low carb

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@eatthesunnow

Eat The Sun 🌞🥩🥦

4 months

I’ll be walking around in this 30lb weighted vest for the next month. This is how much weight I lost and I’m going to remind myself of how much it hurt. #ketodiet #carnivorediet #weightlossjourney

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@eatthesunnow

Eat The Sun 🌞🥩🥦

3 months

How many steaks have you F’d up? I torched this one. But, it was still delicious.

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@eatthesunnow

Eat The Sun 🌞🥩🥦

3 months

Elon Musk got heavily body shamed by a lot of people back in 2022 when this photo surfaced. What some don’t realize is he puts all, not some, but all his energy into his companies. He has changed our world. When you deal with high stress, limited bandwidth for health and

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@eatthesunnow

Eat The Sun 🌞🥩🥦

3 months

Morning sun is everything. Free red light therapy. Free vitamin D hormone production. Get out there if you can.

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@eatthesunnow

Eat The Sun 🌞🥩🥦

5 months

@SBakerMD Going carnivore helped me almost eliminate my asthma symptoms in the first 30 days. If I eat grains or starches then the symptoms return. I’ll stick with leaning more carnivore.

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@eatthesunnow

Eat The Sun 🌞🥩🥦

4 months

Are you a lion or a lamb? Seed oils cause cancer Seed oils cause inflammation Seed oils are toxic Seed oils are ultra processed Seed oils get bleached Seed oils get deodorized Seed oils have zero antioxidants Seed oils are poison Seed oils are not heart healthy Don’t

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@eatthesunnow

Eat The Sun 🌞🥩🥦

2 months

We good?

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@eatthesunnow

Eat The Sun 🌞🥩🥦

4 months

Guess how much my ozempic cost for the next few days? We got it on sale people! #lowcarb #carnivorediet #ketodiet #ketovorediet #meatheals

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@eatthesunnow

Eat The Sun 🌞🥩🥦

2 months

No cottage cheese, no feeling of panic attacks when lifting weights. Something has changed in my hormones. When I ate cottage cheese, I felt like I was more “short of breathe” when exercising hard. Today, I followed the same workout routine and had much more capacity. This

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@eatthesunnow

Eat The Sun 🌞🥩🥦

2 months

What you eat in a month is more important than in a week. What you eat in a week is more important than in a day. Are you picking up what I’m putting down?

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@eatthesunnow

Eat The Sun 🌞🥩🥦

5 months

Breakfast today, 5 eggs. 2 tbsp of butter. $4 total cost. This was of eating doesn’t have to be expensive. #carnivorediet #keto #meatheals

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@eatthesunnow

Eat The Sun 🌞🥩🥦

4 months

Protein is the answer: Crave alcohol, eat protein Crave sugar, eat protein Crave potato chips, eat protein Crave donuts, eat protein Crave any carb, eat protein Crave being fit, eat protein If you let your age be your excuse for not being fit, the game is over. You're

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@eatthesunnow

Eat The Sun 🌞🥩🥦

4 months

I’m resting my prescription medication for an hour. What cut of meat is this? #lowcarb #ketodiet #carnivorediet

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@eatthesunnow

Eat The Sun 🌞🥩🥦

4 months

Do you believe in treating yourself to some decadent foods every so often? I certainly do! Every so often, I will enjoy a potato. A slice of pizza or even a random beer. Happiness is also part of the equation for me. Now, I’m not saying go be a numbskull and do this all the

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@eatthesunnow

Eat The Sun 🌞🥩🥦

3 months

12 lb brisket smoked for 12 hrs and then rested in a cooler for 2 hrs. It was so tender that you could use a butter knife to cut it.

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@eatthesunnow

Eat The Sun 🌞🥩🥦

3 months

Politics aside, what are we doing here as a Country. This guy is obese. He’s eating a banana and coffee. Did he also eat a few donuts? Sure. This isn’t about race or political affiliations. This is about educating our fellow humans that you don’t have to be sick and obese.

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@eatthesunnow

Eat The Sun 🌞🥩🥦

2 months

What are y’all cooking on this summer? This is what I’ll be cooking on all summer. It’s a Weber kettle that also has an offset smoker component with it. It’s not great for smoking in the winter due to managing the temperature. The wood seems to burn a lot more consistent in

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@eatthesunnow

Eat The Sun 🌞🥩🥦

3 months

Do you think this will help me cut some fat? My food today 51g protein x 3 = 153g

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@eatthesunnow

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2 months

At work today, someone discussed with me how “medicated” they are. I paused for a minute and listened. I wanted to shake them and say all the things I know would help them. Things that I did which helped me. But, I bit my tongue and didn’t force my information on them. I

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@eatthesunnow

Eat The Sun 🌞🥩🥦

4 months

No more coffee… I’ve been monitoring my blood glucose via @SignosHealth continuous glucose monitor. I’ve begun to see a trend…after I drink coffee…. …..a few hours later my glucose spikes to 130 mg/dL. Nothing too crazy, but…. ….if the coffee is spiking it. Maybe it’s

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@eatthesunnow

Eat The Sun 🌞🥩🥦

4 months

I don’t drink alcohol. I don’t eat vegetables I don’t eat chicken I don’t take any medications I don’t sleep in I don’t like watching TV I don’t like sitting around I don’t do drugs I don’t drink enough water 😂 #lowcarb #ketodiet #carnivorediet

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@eatthesunnow

Eat The Sun 🌞🥩🥦

2 months

56% of this is just sugar. Over half the container. 210g of sugar. 16.8 tbsp. Plus a 110g of palm oil fat. Go f**k yourself Nutella.

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3 months

Dry brined for 24 hrs. Really really good and super tender.

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@eatthesunnow

Eat The Sun 🌞🥩🥦

3 months

Easiest way to make perfect medium boiled eggs every time.

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@eatthesunnow

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4 months

I’m grateful to share this journey with the new folks that have just arrived. What am I about? I’m a low carb advocate and share how it changed my life. What did low carb do for me? - lost 30lbs and counting - gained 10+ pounds of muscle - got off SSRI’s - don’t need

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@eatthesunnow

Eat The Sun 🌞🥩🥦

4 months

I never expected to have 1800 of you along for this journey of mine. Y’all help keep me accountable. Thank you! Let’s keep sharing and learning about the low carb lifestyle.

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@eatthesunnow

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3 months

24 hr fast begins. Anyone joining?

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@eatthesunnow

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4 months

I’ve been in the sunshine for weeks now. I haven’t burned one time. Gets ya thinking doesn’t it. #sunshine #lowcarb

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3 months

John Daly, 57 years old. He’s on the SBD (standard beer diet) 😂😂

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@eatthesunnow

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2 months

Eat meat and fat. You win.

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@eatthesunnow

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2 months

Something that really clicked with me…. Our brains love fat….why wouldn’t our hearts? There is no way that two major systems in our bodies would want different things. This was a comment I had with @ben_sk8in44 and really resonated with me for a long time.

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4 months

30 min at the gym is complete. I didn’t want to go this morning, but I did. This time change still sucks 🤣🤣

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4 months

My vegan breakfast with my vegan butter (the cow was vegan).

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@eatthesunnow

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4 months

The other day I posted that I don’t eat chicken. Someone sent me back a photo of all the eggs I eat 😂😂😂 Whoops

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2 months

My dawgs enjoying the morning sun with me. Dogs are just the best.

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@eatthesunnow

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2 months

What would you do? My son was watching looney tunes and I overheard this scene. I asked him to go back so I could record and post. Then I explained that cholesterol isn’t something to fear. Keep your wonderful kiddos close and share knowledge when opportunities arise.

@eatthesunnow

Eat The Sun 🌞🥩🥦

2 months

They target our kids early. “Lamb and rabbit….nah…we are watching our cholesterol, give us veggie burgers”

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4 months

Let me stoke the fire this evening for my sign off post... …How come India has one of the largest populations in the world with 29% of them eat #vegetarian food. However, they are among the sickest in the world. But, isn’t being a vegetarian “healthy?” “Nearly half the

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@eatthesunnow

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4 months

Good morning y’all! I’m a steak snob! Last night I had a wonderful porterhouse steak. It was 35 days dry aged and 18oz. They cooked it in a broiler and then finished with beef tallow. It was delicious. However…. ……I can make a better steak at home for half the price.

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@eatthesunnow

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2 months

I’m 100% carnivore right now and feeling on top of things.

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4 months

Struggle with anxiety? The low carb way of eating got me off of all meds.

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@eatthesunnow

Eat The Sun 🌞🥩🥦

2 months

Day 5 Update: No Cottage Cheese Today, I think I’ve leveled out on fluids. Couple more things I’ve noticed: - caffeine doesn’t affect me as much. - my blood glucose is more stable - I lost 5 lbs of water weight, which is shocking. - I feel satiated all day. - sleep is so

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4 months

@SBakerMD Is that George Foreman in his hands 😂😂🧐

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@eatthesunnow

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3 months

I’ve struggled with exercise induced panic attacks for years. They are strange and had one today. I’ve circled in the image where the panic attack occurred. I was lifting heavy, incline dumbbells, then finished a hard set, and immediately carried the weights to the rack about

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@eatthesunnow

Eat The Sun 🌞🥩🥦

4 months

Butter bomb coffee. Is that the right name? 😂 #ketodiet #carnivorediet #butterheals

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@eatthesunnow

Eat The Sun 🌞🥩🥦

3 months

Post workout protein buster! - 6 eggs - 2 tbsp butter - cottage cheese Getting this last bit of fat off my body is proving to be a pain in my ass 😂😂

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@eatthesunnow

Eat The Sun 🌞🥩🥦

4 months

Clint Eastwood can teach us all something about longevity and how he maintained low body fat his entire life by: - weight lifting - avoided sugar - avoided carbs - low alcohol consumption - prioritized protein - ate fruits and vegetables - no processed food What do you

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@eatthesunnow

Eat The Sun 🌞🥩🥦

4 months

After a week of bustin’ butt it is time to relax and hit up one of my favorite steakhouses. It’s certainly feels great when my pants fit 😂 #lowcarb #ketovorediet

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@eatthesunnow

Eat The Sun 🌞🥩🥦

3 months

Vitamin D hormone therapy in progress. Get out in that thing that provides life to everything.

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@eatthesunnow

Eat The Sun 🌞🥩🥦

2 months

This is one of the most satiating meals for me. It’ll fuel my body for a long time. - 4oz - ribeye - 4ea - eggs - 2tbsp - butter

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@eatthesunnow

Eat The Sun 🌞🥩🥦

3 months

If you remove seed oils from your families life you’ll be making a huge improvement on their health. Seed oils suck Seed oils cause inflammation Seed oils are bleached Seed oils cause cancer Seed oils are ultra processed Seed oils are not natural Seed oils mess up hormones

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@eatthesunnow

Eat The Sun 🌞🥩🥦

4 months

Imma bout to drop a knowledge b*mb on y'all: 80% of fat loss is from the kitchen 20% is from moving that body Don't be a knucklehead and try to ignore the kitchen. Crush that fat now by eating low carb! #ketodiet #carnivorediet #lowcarb

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@eatthesunnow

Eat The Sun 🌞🥩🥦

3 months

The sugar industry has high-jacked a perfectly fine day with sugary rabbits and peeps. Enjoy Easter Sunday if you celebrate. Enjoy your Sunday if you don’t. I will not eat sugary garbage tomorrow that supports the sugar industry. What do rabbits and peeps have to do with

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