🇺🇸🏋🏼‍♀️SaveTheUSA 💪🇺🇸 @CoachCalande Twitter profile

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🇺🇸🏋🏼‍♀️SaveTheUSA 💪🇺🇸

@CoachCalande

2 years

Heres my second single on bench press today. 345 lbs went up pretty well.

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Last Seen Profiles

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🇺🇸🏋🏼‍♀️SaveTheUSA 💪🇺🇸

@CoachCalande

2 years

@kristina_wong @MZHemingway And what is the rest of the world doing to help Ukraine? As I drive to the depleted grocery store, avoiding pot holes along the way, I wonder why we can’t help with issues here at home…violence and decay everywhere.

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🇺🇸🏋🏼‍♀️SaveTheUSA 💪🇺🇸

@CoachCalande

2 years

I can hear my son deadlifting in the garage, he’s going heavy…may not be great for the floor but I’m not going to stop him.

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🇺🇸🏋🏼‍♀️SaveTheUSA 💪🇺🇸

@CoachCalande

1 year

Im 56. Somewhere, somebody is unfolding themselves out of bed, limping to the medicine cabinet and throwing down pill after pill. Lord willing, Ill never… Im carb loading, protein saturating and going to lift some HEAVY IRON in the garage. Rage against age my friends.

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🇺🇸🏋🏼‍♀️SaveTheUSA 💪🇺🇸

@CoachCalande

2 years

Post lift cheeseburgers? No bun, no problem! Egg whites have replaced bread in my life. Jalopenos for the win!

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🇺🇸🏋🏼‍♀️SaveTheUSA 💪🇺🇸

@CoachCalande

2 years

I am going to push my 56 year old body through physical conditioning that my 20-30 year old self would have crumpled and quit over. I am willing to pay the price just to feel free from the confines of my chair. It’s not about weight loss. It’s FREEDOM.

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🇺🇸🏋🏼‍♀️SaveTheUSA 💪🇺🇸

@CoachCalande

2 years

My son crushing 365x3on deadlift

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🇺🇸🏋🏼‍♀️SaveTheUSA 💪🇺🇸

@CoachCalande

1 year

I dont know who needs to hear this but at age 56, I probably train harder and smarter than at 26. Stop believing the nonsense that youre old. Stop acting old. Start training HARD.

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🇺🇸🏋🏼‍♀️SaveTheUSA 💪🇺🇸

@CoachCalande

2 years

I know some people don’t like protein bars - but when youre on the go, they sure are handy. This one tastes like chicken!

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🇺🇸🏋🏼‍♀️SaveTheUSA 💪🇺🇸

@CoachCalande

2 years

A man in his 50s seeing his pecs change, thigh definition and belly flatten- its a new lease on life.

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🇺🇸🏋🏼‍♀️SaveTheUSA 💪🇺🇸

@CoachCalande

2 years

Protein platter of cottage cheese, eggs, strawberries and banana

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🇺🇸🏋🏼‍♀️SaveTheUSA 💪🇺🇸

@CoachCalande

2 years

Me: Follows fitness/bodybuilding account Them: posts, boasts, brags Me: attempts friendly conversation about posted topic Them: ignores questions, continues self love and narcissistic posts, only interested in sales to support roid habit. Me: Unfollow Give something back!

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🇺🇸🏋🏼‍♀️SaveTheUSA 💪🇺🇸

@CoachCalande

5 months

@ChuckCallesto Remember when Avenatti was touted as a POTUS candidate 😆

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🇺🇸🏋🏼‍♀️SaveTheUSA 💪🇺🇸

@CoachCalande

11 months

Just realized that some old dude who lifts alone in his garage and eats 350 G of protein a day has nearly 4000 followers. Wild.

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🇺🇸🏋🏼‍♀️SaveTheUSA 💪🇺🇸

@CoachCalande

1 year

Age 56- pulled 465 lbs off the floor this morning after eating eggs and bacon. On the road BACK to pulling 500 plus: just a matter of time .

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🇺🇸🏋🏼‍♀️SaveTheUSA 💪🇺🇸

@CoachCalande

9 months

I actually eat more now… …find your way.

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🇺🇸🏋🏼‍♀️SaveTheUSA 💪🇺🇸

@CoachCalande

1 year

Age 56, Can still hit 315x3 on bench press. This is my first workout after a refeed. Today is chest/back/shoulders. #anabolicdiet

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🇺🇸🏋🏼‍♀️SaveTheUSA 💪🇺🇸

@CoachCalande

2 years

Rage against age! 55 years and I’m not going to quit training hard. These are my 3 way shoulder finishers designed to hit all three heads of the deltoids.

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🇺🇸🏋🏼‍♀️SaveTheUSA 💪🇺🇸

@CoachCalande

1 year

Where are all of my over 55 Bodybuilders and Powerlifters? Who’s training BIG today?!

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🇺🇸🏋🏼‍♀️SaveTheUSA 💪🇺🇸

@CoachCalande

1 year

@dom_lucre One of the most manipulative moments in history: Jussie Smollet framing MAGA. If that didn’t wake you up Nothing will. They want us divided.

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🇺🇸🏋🏼‍♀️SaveTheUSA 💪🇺🇸

@CoachCalande

2 years

Bodybuilding food.

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🇺🇸🏋🏼‍♀️SaveTheUSA 💪🇺🇸

@CoachCalande

2 years

My firsT egg pizza looks incredible!

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🇺🇸🏋🏼‍♀️SaveTheUSA 💪🇺🇸

@CoachCalande

1 year

57 and still Flexing on Fridays!

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🇺🇸🏋🏼‍♀️SaveTheUSA 💪🇺🇸

@CoachCalande

2 years

Breakfast win

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🇺🇸🏋🏼‍♀️SaveTheUSA 💪🇺🇸

@CoachCalande

2 years

High protein and low carb. This is today’s prelift grub.

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🇺🇸🏋🏼‍♀️SaveTheUSA 💪🇺🇸

@CoachCalande

1 year

Rest day… Hope all my lifting friends are getting GAINZ! Its never too late to start your fitness journey!

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🇺🇸🏋🏼‍♀️SaveTheUSA 💪🇺🇸

@CoachCalande

10 months

This is what my arms look like after 44 years of natural drug free training. Have a little pump here after 9 sets bis, 9 sets tris. 256 lbs at the moment. The arms should look pretty good when I get to about 235 lbs. I’m in no rush.

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🇺🇸🏋🏼‍♀️SaveTheUSA 💪🇺🇸

@CoachCalande

2 years

In the 80s, early 90s, Folks at the gym got to know each other, spotted each other, went out to eat after, played volleyball and wiffle ball, touch football, had cookouts, weddings, offered jobs….nobody was on a phone, ever.

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🇺🇸🏋🏼‍♀️SaveTheUSA 💪🇺🇸

@CoachCalande

11 months

@DaveEDanna Those who say “it cant be done” shouldn’t interrupt those busy doing it. Keep Kinging.

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🇺🇸🏋🏼‍♀️SaveTheUSA 💪🇺🇸

@CoachCalande

1 year

In both photos I am eating as much as I want. Photo on left- a year ago- appetite out of control- always hungry and in pain. On right- no inflammation and no hunger.

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🇺🇸🏋🏼‍♀️SaveTheUSA 💪🇺🇸

@CoachCalande

1 year

Three pronged attack to Rage against age. Lift Run Diet

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🇺🇸🏋🏼‍♀️SaveTheUSA 💪🇺🇸

@CoachCalande

2 years

Steak and eggs for breakfast

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🇺🇸🏋🏼‍♀️SaveTheUSA 💪🇺🇸

@CoachCalande

7 months

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🇺🇸🏋🏼‍♀️SaveTheUSA 💪🇺🇸

@CoachCalande

8 months

Goal met. Pause squat 405 at age 57. Next goal, pause 455 At 58.

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🇺🇸🏋🏼‍♀️SaveTheUSA 💪🇺🇸

@CoachCalande

2 years

56 yr old- 270 doing hill Sprints 💪🏆😂 #doworkson

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🇺🇸🏋🏼‍♀️SaveTheUSA 💪🇺🇸

@CoachCalande

10 months

I post a video of me training in my home gym. I haven’t had to pay a gym membership since the 90s as Ive added great equipment over the years. Ive got roughly 1000 pounds in iron. I have lifted for 44 years. Dude says my shoes are trash. Lesson there.

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🇺🇸🏋🏼‍♀️SaveTheUSA 💪🇺🇸

@CoachCalande

2 years

All the years of Natural lifting and heres another FLEX FRIDAY in my 50s. I train 3-4 times a week and eat all the protein I can get. It’s something to do right?

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🇺🇸🏋🏼‍♀️SaveTheUSA 💪🇺🇸

@CoachCalande

5 months

@DaveEDanna DD, each day that you are not gaining is a win. I’m sorry that you are the target of internet bullying and harassment as you take this journey to a new you. One day at a time, battle the old demons and win man. I know you have inspired many other people who are struggling. 👍

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🇺🇸🏋🏼‍♀️SaveTheUSA 💪🇺🇸

@CoachCalande

2 years

Bulked For 55 years- time to Cut 😂

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🇺🇸🏋🏼‍♀️SaveTheUSA 💪🇺🇸

@CoachCalande

2 years

@ChuckCallesto Im fine with it- I accept full responsibility. Glad to see her go!

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🇺🇸🏋🏼‍♀️SaveTheUSA 💪🇺🇸

@CoachCalande

3 months

@1shankarsharma @kaziashraf007 I’m 58. Started bodybuilding 45 years ago. I’m not going to agree with you on this because I routinely get more than 300 G protein a day and have for decades.

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🇺🇸🏋🏼‍♀️SaveTheUSA 💪🇺🇸

@CoachCalande

7 months

Refeed day crushed deadlifts chest, back, shoulders too.

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@CoachCalande

1 year

Its a rest day for me. I spent many years wondering how big I could get without steroids. This is about the best I could do really. Happy #flexfriday

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🇺🇸🏋🏼‍♀️SaveTheUSA 💪🇺🇸

@CoachCalande

8 months

@markeatsmeat Maybe?

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🇺🇸🏋🏼‍♀️SaveTheUSA 💪🇺🇸

@CoachCalande

2 years

Please stop asking me “How much did you lose?” Allow me to tell you instead what I have gained. I changed my diet to be about 50% protein and keep carbs very low, under 5% of cals. Standing up for 30 min was a challenge, now Im running for that long. I GAINED FREEDOM.

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🇺🇸🏋🏼‍♀️SaveTheUSA 💪🇺🇸

@CoachCalande

1 year

Every dude that lifts - anytime they walk by a mirror or glass window…

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🇺🇸🏋🏼‍♀️SaveTheUSA 💪🇺🇸

@CoachCalande

10 months

When youre fat but walking by a mirror…

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🇺🇸🏋🏼‍♀️SaveTheUSA 💪🇺🇸

@CoachCalande

1 year

@disclosetv Meanwhile zero charges against the Epstein Island crew.

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🇺🇸🏋🏼‍♀️SaveTheUSA 💪🇺🇸

@CoachCalande

2 years

Serious question… Reflecting on the last two days… How many people in their 50s can bench 300 plus and also run 3 miles? Im not bragging, Im saying its not even that far fetched to think MOST could achieve it! We need to push each other more.

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🇺🇸🏋🏼‍♀️SaveTheUSA 💪🇺🇸

@CoachCalande

2 months

@GigaBasedDad No such thing as an atheist. What they really are is angry with God…anti theism….its hard to admit but we all know DNA didn’t happen by chance.

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🇺🇸🏋🏼‍♀️SaveTheUSA 💪🇺🇸

@CoachCalande

2 years

16 year old son, nice deep squats with 315x3.

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🇺🇸🏋🏼‍♀️SaveTheUSA 💪🇺🇸

@CoachCalande

1 year

Rage against age my friends! #doworkson

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🇺🇸🏋🏼‍♀️SaveTheUSA 💪🇺🇸

@CoachCalande

2 years

I lift weights/train, because it’s FUN and enjoyable. I love it. Being stronger, bigger, looking better…all just side effects of the training. It’s both an art and a science.

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🇺🇸🏋🏼‍♀️SaveTheUSA 💪🇺🇸

@CoachCalande

9 months

Happy Flex Friday to my family of meatheads! Long live the iron junkies! #flexfriday over 55

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🇺🇸🏋🏼‍♀️SaveTheUSA 💪🇺🇸

@CoachCalande

2 years

For years I had to ice my knees after standing to coach. I ran for a full hour non stop yesterday and did not ice and Im 100% pain free. No medications, no anti inflammatory pills- the “secret?”- protein, fat, very low carbs and plenty of water. Its been LIFE CHANGING!

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🇺🇸🏋🏼‍♀️SaveTheUSA 💪🇺🇸

@CoachCalande

2 years

Happy Flex Friday!💪🏆💪 Life is too Short to small!

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🇺🇸🏋🏼‍♀️SaveTheUSA 💪🇺🇸

@CoachCalande

2 years

@bostonherald 56 years old, never heard of these guys til Biden got into office.

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@CoachCalande

7 months

#doworkson A sincere thank you to club 💯 folks who provide motivation and support. 💯🏆💪

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🇺🇸🏋🏼‍♀️SaveTheUSA 💪🇺🇸

@CoachCalande

2 years

@FBI @FBICharlotte Where are the Epstein Johns?

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🇺🇸🏋🏼‍♀️SaveTheUSA 💪🇺🇸

@CoachCalande

2 years

2022 to 2023 if all goes according to plan…

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🇺🇸🏋🏼‍♀️SaveTheUSA 💪🇺🇸

@CoachCalande

1 year

8 pounds down- One day at a time…

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🇺🇸🏋🏼‍♀️SaveTheUSA 💪🇺🇸

@CoachCalande

1 year

@CraigRozniecki @DC_Draino Nobody trusts AP News.

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🇺🇸🏋🏼‍♀️SaveTheUSA 💪🇺🇸

@CoachCalande

2 years

I don’t care how strong you are- I simply respect that you are lifting weights and trying to better yourself.

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@CoachCalande

6 months

Better with age.

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🇺🇸🏋🏼‍♀️SaveTheUSA 💪🇺🇸

@CoachCalande

2 years

Getting gains at any age is just plain fun. 275 lbs here.

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🇺🇸🏋🏼‍♀️SaveTheUSA 💪🇺🇸

@CoachCalande

1 year

My son hit two Nice squats today: This was 405 pounds

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🇺🇸🏋🏼‍♀️SaveTheUSA 💪🇺🇸

@CoachCalande

1 year

Shrinking face…fountain of youth 50% protein, very low carbs (under 30g daily) *THIS CONTROLS INFLAMMATION! 5 meals a day spaced 3-4 hrs apart running 30 -60 min as often as I can training with weights for size and strength

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🇺🇸🏋🏼‍♀️SaveTheUSA 💪🇺🇸

@CoachCalande

2 years

Just set a LIFETIME best of running non stop 60 Min. Not easy at 269 lbs and 56 but not all that big of a deal either! A few videos from today’s run. See comments

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🇺🇸🏋🏼‍♀️SaveTheUSA 💪🇺🇸

@CoachCalande

5 months

I’ve always tried to get as big and strong as possible as a natural lifter. At 57 Im not sure I will grow much more but Ill die trying.

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🇺🇸🏋🏼‍♀️SaveTheUSA 💪🇺🇸

@CoachCalande

9 months

@AmericanHubener @AwakenedOutlaw Machines attached to internet was enough proof from the start.

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🇺🇸🏋🏼‍♀️SaveTheUSA 💪🇺🇸

@CoachCalande

1 year

10 weeks ago I couldn’t run for 5 minutes. Today I did 5 miles in 55 Min. I’ve definitely improved by leaps and bounds. My goal is to Hit 6 miles in an hour.

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@CoachCalande

2 years

Protein bars.

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🇺🇸🏋🏼‍♀️SaveTheUSA 💪🇺🇸

@CoachCalande

4 months

The bulk in progress. 275 now. 20” arms. Lifetime natty. always a bit bloated up on Mondays …but what a great training session. Going to scale back the cals this week and see how It goes. Should be around 3200-3300 most days.

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@CoachCalande

6 months

Beast Mode

non aesthetic things

@PicturesFoIder

6 months

An unarmed cop fearlessly tackles a machete-wielding protestor

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@CoachCalande

2 years

Doing my low carb, high protein thing. Leg day!

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@CoachCalande

1 month

@emoriarty2 No

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@CoachCalande

5 months

It’s always been about SIZE and STRENGTH for me. I was a scrawny kid. I just wanted to fix myself. ”Optimal?” showing up for decades is optimal.

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@CoachCalande

1 year

Shoulders and arms hammered.

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@CoachCalande

2 years

Gonna eat about half of this right now….

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@CoachCalande

1 month

@ClausCarlsen1 Me too.

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🇺🇸🏋🏼‍♀️SaveTheUSA 💪🇺🇸

@CoachCalande

8 months

Time for my date with the squat rack. You like my shirt?

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@CoachCalande

8 months

If I’m not following YOU, and you aren’t posting porn or material not suitable for scrolling in my family room, please let me know And I’ll follow back. Some folks I can’t follow because I often scroll with kids around.

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@CoachCalande

2 months

Age 57, powered by the 4th of July burgers and dogs. Deadlifts to start off the day. 455x3 solid rep. Let’s win baby💯🏆🇺🇸

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@CoachCalande

9 months

The average bench press for a 57 year old man is a mere 135 pounds. Don’t accept average!

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@CoachCalande

10 months

Well it finally happened. I’ve built up enough followers to earn a few trolls and haters. For everyone out there who stands for and believes in being kind to others, you know eventually you have to reduce the toxicity. Blocked function activated.

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@CoachCalande

1 year

@CaryKelly11 I really enjoy a good omelette. I also really like burgers topped with eggs/bacon/cheese.

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@CoachCalande

1 year

Happy FLex Friday!

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@CoachCalande

2 years

315 x3 bench press this am at age 56- the morning after my hill sprints.

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@CoachCalande

1 year

New addition to the home gym!

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@CoachCalande

6 months

This is what Mass training can do in your late 50s. You may not like it but natural training (drug free) can still result in good size and strength. Being shredded is ok but size and strength means more later in life in my opinion. It’s far more useful.

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@CoachCalande

2 years

What is the perfect number of eggs? Clearly it depends on the size of your plate.

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@CoachCalande

1 year

@jennystojkovic I’ve been eating 2 plus pounds a day or so for decades. most bodybuilders and powerlifters do. I think we are all going to be ok. Stop your nonsense intended to push plant based frankenstein foods and bug based fillers. It’s increasingly obvious- BUYING “science” is a problem.

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🇺🇸🏋🏼‍♀️SaveTheUSA 💪🇺🇸

@CoachCalande

7 months

Age 57. Just hit a Lifetime best 240 lbs on seated press. I’m going to try 245 in a couple of minutes and film from a different angle to show full range of motion. I knew this was going to happen. This is a very successful bulk mode. Rage against age.

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@CoachCalande

2 years

New addition to the family. Scored these FREE today.

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🇺🇸🏋🏼‍♀️SaveTheUSA 💪🇺🇸

@CoachCalande

2 years

Taking the time to weigh food and pay attention to calories has resulted in yet another lost pound. This puts me at 32 lbs lost in 7 weeks. Im still getting 1 gram protein per lb body weight to protect muscle. Today will be another 🏆 win.

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🇺🇸🏋🏼‍♀️SaveTheUSA 💪🇺🇸

@CoachCalande

5 months

I’m not arguing with Craig on this however, it’s undisputed that ENJOYING your training is the number 1 most important consideration for actually sticking with it. 45 years in the gym for me. It’s fun to me.

Craig Huntington

@b2hcraig

5 months

Fun is NOT be the goal of exercise. The vast majority do not consistently train because they've feen fed this bullshit message that working out is a form of entertainment. No matter how many ways they try to package it, exercise is hard fu* #ing work.

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🇺🇸🏋🏼‍♀️SaveTheUSA 💪🇺🇸

@CoachCalande

1 year

@DaveEDanna You are doing it the right way champ.

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🇺🇸🏋🏼‍♀️SaveTheUSA 💪🇺🇸

@CoachCalande

2 years

The target is 75 G protein (min) And 25 G fat. Egg whites, couple eggs, beef. Hows it look?

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🇺🇸🏋🏼‍♀️SaveTheUSA 💪🇺🇸

@CoachCalande

1 year

@GQMagazine @ZaleskiLuke Same People want to legalize marijuana: Football is a great developer of character, discipline, toughness, team and selflessness. So selfish to deny any boy of this great game and brotherhood.

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🇺🇸🏋🏼‍♀️SaveTheUSA 💪🇺🇸

@CoachCalande

7 months

Trying to get bigger and stronger at 57. Its not all that different than at any other age- doing this with very low carbs however.

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