Nick Holz @thenickholz Twitter profile

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Nick Holz

3 days

I traveled to London, Morocco, and Madrid for the last 3 weeks and took notes on their food systems. Here are 21 healthy habits that US citizens would benefit from knowing:

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Nick Holz

@thenickholz

1 year

Gave the Amish all my money today. I have no regrets.

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Nick Holz

@thenickholz

6 months

POV: You learned how to make healthy versions of your favorite junk foods and now you eat ice cream, french fries, and candy bars most days of the week without getting fat

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Nick Holz

@thenickholz

8 months

Ice cream is one of the healthiest foods in the world when you use the right ingredients And it’s always been one of my

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Nick Holz

@thenickholz

1 year

Announcement! THE ANABOLIC GUT HEALTH COOKBOOK is here. These are the 80 recipes I've used to... -10X my energy levels -Fix my chronic gut issues -Build an ironclad + athletic physique FREE to the first 100 people who like this + comment "SEND" Must follow so I can DM 🙏

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Nick Holz

@thenickholz

2 years

7 Salad Dressings w/out the BS: 1. Olive oil + vinegar 2. Hot sauce + honey 3. Yogurt + dill + lemon juice 4. Tart cherry juice + lime juice 5. Dijon mustard + maple syrup 6. Cottage cheese + blueberries 7. Avocado oil + cooked egg yolks What do you use?

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Nick Holz

@thenickholz

7 months

This past month I realized nothing else matters if your environment is not serving you. I’ve spend the last 3.5 weeks in Florida… -Miami -St. Pete/Tampa -Marco Island And for the first time in a while I

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Nick Holz

@thenickholz

1 year

Nutrient deficiencies are making men weak. Here are 4 nutrients that most men don’t get enough of: 1. VITAMIN D

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Nick Holz

@thenickholz

10 months

My biggest secret to bulking this winter

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Nick Holz

@thenickholz

2 years

A healthy gut leads to a life free of disease. But 4 of every 10 adults across the world struggle with gut issues. Here are 40 strategies you can use to transform your gut health:

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Nick Holz

@thenickholz

7 months

This is 3 years of hard work… Multiple bulks Multiple cuts Dealt with 3 parasites + leaky gut Dealt with 2 eating disorders It was hard asf but I kept growing And I will continue to do so. Your current situation is only temporary.

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Nick Holz

@thenickholz

11 months

You really can… -Eat mostly whole foods -Get 8 hours of sleep every night -Do some type of movement daily And still feel miserable. This was me 2 years ago And it was all because I

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Nick Holz

@thenickholz

1 year

2 years ago I found out I had leaky gut. I patched up my gut but my hormones were still out of whack, so my doctor referred me to specialists. None of them knew how to help me so I said “fu*k it” and healed myself. Here’s how I did it:

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Nick Holz

@thenickholz

11 months

Your new favorite chocolate bar. -Crunchy and gooey -No gums/thickeners/colors -Takes <10 minutes to prepare The one and only "Chocolate on Steroids" All candy is NOT

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Nick Holz

@thenickholz

2 months

RJK joining Trump is the move that will finally expose the corrupt food system. The FDA and the CDC allow immoral companies to use toxic additives and chemicals in their food products that they know are harmful to humans. Food dyes, growth hormones,

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Nick Holz

@thenickholz

9 months

The Methylene Blueberry Bowl has arrived. Methylene blue is your ticket to… -More energy -An enhanced metabolism -Improved mood + memory -Disrupt biofilm in gut (to kill harmful bacteria) And sooo much more. Btw you must buy from @Merakimedicinal

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Nick Holz

@thenickholz

8 months

Dates are an A+ pre-workout. Dates are a good source of fiber. Dates have diseases-fighting antioxidants. Dates promote + easy natural labor. Eat more dates.

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Nick Holz

@thenickholz

2 years

Stress is one of the biggest gut health killers. Here are 5 ways to reduce your stress levels and improve your gut health:

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Nick Holz

@thenickholz

9 months

Mastic gum is the most underrated tool for your digestion. I’ve noticed that every time I: -Have a large meal -Eat a bit too quickly -Consume more junk than usual Mastic gum reduces my discomfort big time And this makes sense considering

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Nick Holz

@thenickholz

1 year

Shilajit is your mineral safety net. 84+ trace minerals to help with… -Getting rid of toxins -Mineral deficiencies -Boosting cognitive function -Absorption of other nutrients Diet = primary focus But this fills in the gaps And yes @BasedSupps is the 🐐

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Nick Holz

@thenickholz

1 year

Wild blueberries are the KING of blueberries. Compared to traditional blueberries they have... -A stronger blueberry taste -72% more prebiotic fibers (to feed gut) -33% more anthocyanins (disease preventers) -8X more manganese (bone/blood/tissue health) Maine is the largest

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Nick Holz

@thenickholz

9 months

I’m fully hooked on the tropical lifestyle. I spent the past week without: -Shilajit -Magnesium -Methylene Blue -Red light therapy And it’s the best I’ve felt in months. I spent most of my time

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Nick Holz

@thenickholz

8 months

The perfect Valentine’s Day recipe… Chocolate covered Raspberry stuffed Coconut n sea salt drizzled DATES Trust.

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Nick Holz

@thenickholz

4 months

Once in a while you NEED to eat the seed oil pizza and tell yourself you’re 100% going to body it. It has nothing on you my good friend.

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Nick Holz

@thenickholz

5 months

Convinced meat and eggs is the easiest way to get 60+ grams of protein without even realizing it

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Nick Holz

@thenickholz

2 months

Currently…

murph

@mickmami

2 months

serious question: what do single men do on sundays??

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Nick Holz

@thenickholz

5 months

POV: You started making yogurt bowls for desert and you stopped craving junk food after dinner

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Nick Holz

@thenickholz

3 months

Obsessing about avoiding seed oils so much that you won't eat at your moms favorite restaurant for her birthday, try a local delicacy while traveling, or enjoy grandmas apple pie is unhealthier than enjoying these meals on occasion with the people you love. There I said it.

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Nick Holz

@thenickholz

6 months

Down 15lbs in 3 months. Energy is high Feeling lighter on my feet No strength lost in the gym Not thinking about food too much Easiest cut I’ve ever done.

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Nick Holz

@thenickholz

11 months

Been drinking raw milk for about a year now. Still not dead.

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Nick Holz

@thenickholz

9 months

38 oysters for $36. Feels like I’m getting away with murder.

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Nick Holz

@thenickholz

10 months

Just got a new toy 😮‍💨 Beautiful piece of art from @the_dadchef

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Nick Holz

@thenickholz

9 months

@FoodPorn Stew for sure

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Nick Holz

@thenickholz

1 year

If you’re eating the right macros and you’re still tired, stressed, and unfocused then the problem is your micronutrient intake. Here are 7 micronutrients that most of you don’t get enough of and their most bioavailable sources: 1. MAGNESIUM Benefits: -Improves constipation

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Nick Holz

@thenickholz

2 years

@davidasinclair You know you’ve found a good doctor when: -They don’t give up on you -They explain your test results in detail -They treat the root cause > symptoms -They refer you to specialists when needed Don’t settle for less!

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Nick Holz

@thenickholz

5 months

Friend: “I can’t do dairy.” Me: “But have you tried A2/raw dairy?”

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Nick Holz

@thenickholz

2 years

TL/DR 1. Soy 2. Corn 3. Gluten 4. Alcohol 5. Tap water 6. Raw vegetables 7. Breakfast cereal 8. Pasteurized dairy 9. Seed/vegetable oils 10. Artificial sweeteners 11. Prescription medications

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Nick Holz

@thenickholz

1 year

Modern medicine saved my brother's life. I just got home from a yoga class. My brother was sick with a cold and I wanted to let him rest. Until I heard

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Nick Holz

@thenickholz

2 years

@MasculinePeak Being too available. Give them space so they can see how much your presence means to them. It's easier to see the true value of something when you lose it.

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Nick Holz

@thenickholz

6 months

Sweet potatoes will help you get lean without even trying. You can pair them with just about anything and there’s so many ways they can be served. Here’s my favorite way to make mashed sweet potatoes taste incredible:

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Nick Holz

@thenickholz

3 months

Common diet advice is making you fat, destroying your gut, and tanking your vitality. Here are the top 7 Diet Myths (debunked): 1. Cholesterol is bad for you

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Nick Holz

@thenickholz

4 months

Friend: “I don’t have the money to eat healthy.” Me: “Have you heard about greek yogurt, canned fish, ground beef, and eggs?”

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Nick Holz

@thenickholz

2 years

3. Seed/vegetables oils These highly processed oils rapidly increase inflammation. They include canola, safflower, sunflower, grapeseed, soybean, corn, and rice bran. Choose ghee, grass-fed butter, duck fat, tallow, avocado oil, olive oil, and coconut oil as alternatives.

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Nick Holz

@thenickholz

6 months

Friend: “How do you eat so healthy all the time?” Me: “I just keep getting better at making stuff like this.”

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Nick Holz

@thenickholz

1 year

Still giving the Amish all my money. This time I was rewarded with a bottle of sold out colostrum.

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Nick Holz

@thenickholz

9 months

Looks like diabetes, high cholesterol, and a bacterial infection are all coming my way. Please send an ambulance.

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Nick Holz

@thenickholz

7 months

Walked into the farmers market feeling tired. Walked out feeling fired up. Buying local is not limited to nutrition.

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Nick Holz

@thenickholz

1 year

Shallots put all onions to shame… Compared to sweet onions they have: -3X vitamin B6 (brain health) -2X manganese (breaks down food) -2X fiber (healthy bowel movements) -2X vitamin B12 (blood + nerve health) -2.5X copper (makes energy + tissues) This is for a 100g (3.5 oz)

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Nick Holz

@thenickholz

11 months

I used to punish myself after eating a lot of junk food. -Purging -Fasted exercise -Beating myself up mentally All because I expected

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Nick Holz

@thenickholz

11 months

Blue light + ice cream Please pray for me guys

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Nick Holz

@thenickholz

2 years

8 core principles to living a healthy lifestyle: 1. Protein 2. Fasting 3. Micronutrition 4. N.E.A.T 5. Exercise 6. Carbz 7. Fats 8. Sleep Here's how you can leverage these ⬇️

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Nick Holz

@thenickholz

9 months

This dessert is so good for you that... -The NCAA bans its use -It can heal leaky gut in 3 weeks -It's 3X more effective than the flu vaccine Introducing the "Raw Colostrum Ice Cream" Colostrum is the first

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Nick Holz

@thenickholz

2 years

I know a woman who just did a 2 week water fast. She… ✅Lost 20lbs ✅Didn’t lose any muscle mass ✅Lowered her LDL (bad cholesterol) ✅Killed her H-Pylori (bad gut bacteria) Fasting is a powerful tool.

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Nick Holz

@thenickholz

1 year

You DO NOT need to be eating liver raw to get the benefits from this dietary goldmine. I sure as sh*t don't! This is why I’ve developed some cooking hacks to help you consume it without gagging uncontrollably. Let’s get into it… 1. WHERE TO GET IT First you need to locate a

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Nick Holz

@thenickholz

2 years

Labels w/ NO requirements: 🔴Grass-fed 🔴Free-range 🔴Antibiotic-free 🔴Vegetarian-fed 🔴Raised without hormones Labels w/requirements: 🟢Pasture-raised 🟢100% grass-fed 🟢USDA-certified organic 🟢OTCO-certified organic There's 1 more thing to keep in mind here...

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Nick Holz

@thenickholz

1 year

How to make your family brawl over... -The cheapest lamb cut -A micronutrient goldmine -An easy "set it and forget it" recipe 1. Make the "Sweet Lamb Shoulder Stew" 2. Repeat step #1 Everyone is raving

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Nick Holz

@thenickholz

11 months

The breakfast I never get tired of... -Easy clean-up -Takes 6 minutes to make -Can make endless combinations The reliable "Breakfast Trio" All you need are:

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Nick Holz

@thenickholz

2 years

You spend 1/3 of your life asleep But 62% of you get sub-optimal sleep Here are 32 tactics to transform the quality of your sleep:

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Nick Holz

@thenickholz

1 year

I was obsessively avoiding seed oils, taking 10+ different supplements daily, and working out like a professional So why was my health worsening? Why was it impossible to gain weight? Why did I have the bloodwork of an 80 year old man? The reality was everything I was

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Nick Holz

@thenickholz

6 months

I’ve heard weekly oysters make you taller. Up 1.33 inches but still slightly skeptical.

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Nick Holz

@thenickholz

2 years

1. Artificial sweeteners These make it harder for the gut to process glucose (i.e. carbs). They’re in gum, “healthy deserts”, diet soda, yogurt, etc. Common sweeteners include aspartame, sucralose, xylitol, etc. Opt for raw honey, raw maple syrup, and coconut sugar instead.

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Nick Holz

@thenickholz

5 months

How I spent my Saturdays pre-2022: -High asf -Hungover -Binge watching Netflix How I spend my Saturdays post-2022:

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Nick Holz

@thenickholz

4 months

I attended a men’s yoga retreat this weekend that completely shifted the way I view my health Here are the 6 things I will be implementing: 1. Block off time for social media

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Nick Holz

@thenickholz

1 year

12 Best X Health Accounts Under 2K: @rafdelafuente @thejulianlanyon @tyronolan @ellaastephenss @LaurenRound3 @MichaelLucchesi @JburdBrand @getwellwterrell @thelukelamy @the_travisday @ZackHazlett @thatsoapguy Content is destined to turn you into a Chadosaurus Rex.

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Nick Holz

@thenickholz

6 months

The “He’s gotta be on TRT” grocery haul

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Nick Holz

@thenickholz

9 months

I used to be so obsessed with eating healthy foods that I… -Avoided restaurants -Skipped concerts/vacations -Stopped going out with friends And I’ve never been more miserable. My life was being controlled by

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Nick Holz

@thenickholz

9 months

You’d be surprised what 3 years did for me. 2021: •143lbs and weak •Nutrient deficient •Leaky gut + parasites 2022: •Healthy gut •Disordered eating •160lbs and building 2023: •Nutrient maxxing •175lbs and still building •Kicked eating disorders 2024 (plan):

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Nick Holz

@thenickholz

1 year

What if I told you there are high-protein lunches that don't involve eating out, processed meat, or cold leftovers And take less than 5 minutes to put together EVERY TIME Here are 4 fresh + high-protein meals that will change the way you look at lunch forever: 1. COTTAGE

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Nick Holz

@thenickholz

2 years

@AJA_Cortes Without booze you will: -Sleep better -Be more focused -Have more energy -Be less anxious/stressed -Have more time for your health The upsides are infinite

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Nick Holz

@thenickholz

1 year

Colostrum is so good for you that the NCAA bans its use. This dairy product is the first milk produced by animals (including humans) And it’s produced in the highest concentrations within the first 24 hours of milking. Taking colostrum from animals for human consumption DOES

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Nick Holz

@thenickholz

20 days

My thyroid was VERY LOW for almost 3 years until I spent 2 months in the tropics And it’s been in normal ranges ever since. How? It wasn’t my diet. It wasn’t my sleep quality. It wasn’t my training routine. It was 2 of the most healing activities you can do when your body is

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Nick Holz

@thenickholz

6 months

Chipotle is NOT as healthy as you think. They cook all their food in rice bran oil which is a seed oil that has lots of negative health effects BUT I have a healthier alternative for you that tastes better than Chipotle

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Nick Holz

@thenickholz

6 months

Substances I used to take to let loose… -Alcohol -Weed Substances I currently take to let loose…

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