Elevated Awareness @JburdBrand Twitter profile | Pikagi

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Elevated Awareness

@JburdBrand

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Following

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Taught myself to be happy & healthy. I will show you how to do the same | Elevating your awareness | Well being optimizer |

Invest in yourself →

https://t.co/7YqLRsKovX

Joined July 2019

Don't wanna be here? Send us removal request.

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@JburdBrand

Elevated Awareness

11 months

It took me years to build a foundation that I can maintain. This is after a week of travel where I ate whatever I wanted. Not in my best shape, also not my worst. I want everyone to win!!!! Consistency will change your life. (Veins are the best male accessory)

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@JburdBrand

Elevated Awareness

8 months

If no one was around to see your wins, would you still be doing it?

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@JburdBrand

Elevated Awareness

1 year

With more information available to us than ever before, Why are people more lost than ever before?

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@JburdBrand

Elevated Awareness

1 year

The most important things in life, are not things at all. They are people. People we love.

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@JburdBrand

Elevated Awareness

7 months

If you are a young man, you need to read this story. It often feels more fiction than real. Chamberlain’s memoirs of his youth make our modern lives seem trivial. An unbelievable account of adventure, danger, and love. Thank you to @0xAlaric & @Dissident_Rev for bringing this

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@JburdBrand

Elevated Awareness

11 months

The world is full of overrated pleasures and underrated treasures. What is your favorite underrated treasure?

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@JburdBrand

Elevated Awareness

7 months

What I eat in a day to maintain a sub 13% body fat figure. Morning: Coffee or water Meal 1 (around 12/12:30): - 5 Eggs - Kiwi - 1/2 Avocado - Kimchi Snack: - Greek Yogurt - Berries - Raw Honey Snack: - Banana - Orange - 1 or 2 Chicken thighs Meal 2: - 12-14 ozs of

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@JburdBrand

Elevated Awareness

3 years

Small habits build big changes

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@JburdBrand

Elevated Awareness

11 months

I had a big night last night, I’ll admit it. Couple too many drinks. I spent most of today horizontal. Things that always help me reset: - Clean my house - Write in my journal - Cook a healthy meal - Go for a walk I don’t let it ruin me, just get back in the saddle ASAP

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@JburdBrand

Elevated Awareness

11 months

Just finished my fourth journal. I'm sure you have seen a lot on this app about journaling, why you should do it, and all that other stuff. Well it's all valid. You should do it. Why did I start, and what has it taught me? The reason I

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@JburdBrand

Elevated Awareness

10 months

A true blessing. Thank you to all 300 legends who have decided to follow me. The journey continues.

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@JburdBrand

Elevated Awareness

11 months

Holy glorious day of Sun and magnesium baths (ocean)🌞 Played tennis w the amigo Absorbed Vitamin D Feasted oysters, shrimp, and roast beef Went for an afternoon cycle to wrap up Couldn’t ask for more. Real dopamine>> How’d you spend your Sunday ?

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@JburdBrand

Elevated Awareness

11 months

How I taught myself to be happy: Perspective + Gratitude = Happiness How did I get perspective? - Travel - Read - Talk to strangers - New experiences How did I develop gratitude? - Gained perspective - Practiced - More faith Simple system that has brought me endless joy.

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@JburdBrand

Elevated Awareness

9 months

How I maintain a six pack and sub 13% body fat year round without trying. First lets start with a little background. I had to work to get to this point. Cruise control does not come easy. I've been a multi sport athlete my whole life, tried several diets, tracked calories

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@JburdBrand

Elevated Awareness

5 months

Took a hiatus. Schedule your life first.

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@JburdBrand

Elevated Awareness

7 months

HOW TO TRAIN FOR HYPERTROPHY (The non traditional way) Bookmark this for your shredded guide. I am going to share with you what I think is the best way to look like an athletic specimen carved from marble ready for battle. IT IS NOT A BRO SPLIT IN THE GYM. In fact, the gym

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@JburdBrand

Elevated Awareness

10 months

Health is how you interact with the world.

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@JburdBrand

Elevated Awareness

9 months

Took 3 days off X Here’s what I did: - Cycled 130 miles - Played tennis - Went to the beach twice - Ate delicious meals - Reconnected with two old friends - Explored my city - Wrote and read books I often find myself “worried” about losing momentum on here. If you are

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@JburdBrand

Elevated Awareness

10 months

Today’s aura🌞🌴🏖 Magnesium bath and Sun Soaking (sorry northerners) How are you living today ?

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@JburdBrand

Elevated Awareness

1 year

If you ask: What book should I read? What business should I start? What diet should I follow? What stock should I invest in? You are NOT serious about changing. There are no "how to's" If you actually wanted to achieve, you would figure it out.

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@JburdBrand

Elevated Awareness

10 months

Why I started lifting: - Get a 6 pack - Be stronger to protect myself - Get more attractive - To look good naked Why I continue to lift: - Improves my mental cognition - Keeps me young and healthy - Builds principles for life - To look good naked

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@JburdBrand

Elevated Awareness

11 months

Beautiful Food Beautiful Body Beautiful Mind Beautiful Soul Beautiful Life

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@JburdBrand

Elevated Awareness

11 months

"He's special" "He has good genetics" "He's so smart" "He is an anomaly" Brotha, we all put our shoes on one a time. The difference between you and the guy you make excuses about is the fact that he didn't stop until he got there. We all suffer. No one is special.

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@JburdBrand

Elevated Awareness

6 months

Ghee The number one cooking fat alternative that you should be using. Ghee is clarified butter. What does that mean? Ghee is pure milk fat, all water and milk solids removed. This is a great option for people who struggle with lactose sensitivity. Why is ghee so powerful?

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@JburdBrand

Elevated Awareness

10 months

15 of my EASY health habits that have 15x'd my health: 1. Take stairs over elevator (bonus run up stairs) 2. Substitute fries for vegetables as a side at restaurant 3. Delete ALL food delivery apps from phone 4. Read books 5. Carry a water bottle with you everywhere 6. Say no to

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@JburdBrand

Elevated Awareness

11 months

I won't "slow down" from age. The reason people deteriorate, is they simply stop using their bodies. You don't use it, you lose it. Everyday is the same, no matter the age. Wake up, sun, walk, exercise, rest, and recover. Give yourself a life worth living.

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@JburdBrand

Elevated Awareness

11 months

Extremely underrated key to progress? Outsource your thinking. What do I mean by this?

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@JburdBrand

Elevated Awareness

10 months

I went to a weird high school. Some would call it "hippy." It was definitely not the normal place to be a student. We had a class once a week where we would sit in a circle, no phones, and talk about life. Weird right? Lunch was something else.

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@JburdBrand

Elevated Awareness

11 months

Mama mia🤌🏻

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@JburdBrand

Elevated Awareness

7 months

Sending you into the weekend with some brilliant vibes. Share some beauty down below!👇

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@JburdBrand

Elevated Awareness

11 months

Sacred texts are some of the most debated subjects on the planet. What is not up for interpretation is the human body. There are universal laws governing the body, regardless of religion. One of these laws is called "Sacred Geometry" What is this law I speak of?

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@JburdBrand

Elevated Awareness

11 months

Why do I love human interaction? Because money skills mean nothing without having people skills. Learning is futile without being able to implement into sociability. The guy that can charm, will always do better than the guy who can crunch numbers. Keep interacting.

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@JburdBrand

Elevated Awareness

6 months

Bullet Coffee Bullet coffee is coffee, but with lots of added healthy fats (butter, coconut oil, etc) and other nourishing minerals. Why the hell would I add fat into my morning cup of Joe? Fat is the fuel source that our brain runs on. Fat is essential to homeostasis and

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@JburdBrand

Elevated Awareness

10 months

The double edged sword between comfort and complacency has never been sharper. It has never been easier to be comfortable. Which means it has never been easier to stay complacent. What sets apart those who break free, and those who get trapped in comfort?

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@JburdBrand

Elevated Awareness

11 months

Self improvement is a relationship that will never betray you.

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@JburdBrand

Elevated Awareness

11 months

The voice in the back of your head is a compass for purpose.

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@JburdBrand

Elevated Awareness

11 months

The hardest part of getting sh*t done is literally starting. Once you do, after 5 minutes you'll feel better. Wallowing on the couch won't push the needle. Down an espresso, throw in a zyn, put on some synth wave and grind away. Gym Business Book Newsletter Doesn't matter.

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@JburdBrand

Elevated Awareness

11 months

You ever have those full life force energy moments? You know what I am talking about. Just makes you want to go "FFFFFF YEEEEEESSSS" Howl at the moon and beat your chest. SCREAM FROM POWER. This feeling beats any substance you can put in your body. These moments aren't

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@JburdBrand

Elevated Awareness

11 months

I would like to restore dignity to the word "craving." Admit it. You think of sugar, french fries, TV, a drink... Cravings are natural feelings that have been hijacked by the dangers of modern abundance. A craving comes from the body wanting a reward for its work. Why?

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@JburdBrand

Elevated Awareness

11 months

Have not had any desire to be on here today. Took the whole day off, and most of yesterday. Strange that I feel like I am falling behind due to this. On one hand I know that it is because I care. On the other I shouldn't feel that way. I need balance. Long term mindset.

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@JburdBrand

Elevated Awareness

10 months

Want big juicy traps? Want your shoulders to outshine everyone in the gym? Want your upper back jacked? Want to build your core stability? Want vascular thick forearms? (If you want to stay small, please keep scrolling) One of my all time favorite exercises: FARMERS CARRIES

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@JburdBrand

Elevated Awareness

11 months

Was on my usual morning walk (Barefoot of course) Lady walking her dog says, "Walking barefoot, that's gutsy!" Gutsy. Walking barefoot is gutsy. Our society is so soft.

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@JburdBrand

Elevated Awareness

10 months

You don't understand what is coming. We are in the fourth turning. Don't be a sheep that gets slaughtered. The only way to break free is to leverage yourself. - You will not own a home - You will not own a car. - You will get

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@JburdBrand

Elevated Awareness

7 months

The downsides of building muscle: - Look good in anything - Build principles for life - More respect from strangers - Flex in mirror when walking by - Strength to protect your peers - Learn to control your diet and health Please be careful!😩

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@JburdBrand

Elevated Awareness

10 months

Human's are like batteries. We need to do things that take energy, to create energy. What gives us energy? - Exercise - Lifting - Fighting - Cleaning the house - Doing errands Things that are "relaxing" actually kill our motivation and energy. - Loafing in bed - Watching

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@JburdBrand

Elevated Awareness

8 months

Put my 2 weeks in yesterday. Talked to my boss, it was hard. I'm at a great firm, but I felt stagnant. My learning had come to a halt, and each day seemed to mirror the last. I knew inside that stagnation is decay. I needed to change things up, even if it meant jumping

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@JburdBrand

Elevated Awareness

11 months

C’mon🤌🏻🤌🏻

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@JburdBrand

Elevated Awareness

7 months

I have been wearing barefoot shoes as much as possible for the past few months. Specifically, I have been wearing Tolos Barefoot. I wouldn't have found them without stumbling upon @Barefoot_Will_ (A must follow if you care about your health). Here are some things I have

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@JburdBrand

Elevated Awareness

10 months

In a rut? Down, depressed, unmotivated? Good. This is the land of opportunity. Where inspiration flows. This is a blessing. The only way forward is to start climbing. Climbing to the highest of highs. The only way to reach the highest of highs is to have lived

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@JburdBrand

Elevated Awareness

11 months

🚨🚨 🚨🚨 YOU HAVE REACHED A POSTURE CHECKPOINT SIT UP STRAIGHT 🚨🚨🚨🚨

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@JburdBrand

Elevated Awareness

7 months

I struggled for a while between gaining weight and losing fat. How did I fix this? The answer is simple. Always always build muscle first. I see so many new lifters struggling with the same problem. Constantly switching between bulking and cutting, or trying to do both at

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@JburdBrand

Elevated Awareness

11 months

Everyone wants a pill that fixes all their health problems. What if I told you there wasn't a pill that does this, but there is an oil? Enter Black Seed Oil Properties include: - Antibacterial - Antioxidant - Anti Inflammatory - Anti

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@JburdBrand

Elevated Awareness

9 months

I drank for the first time in 6 weeks this past weekend. I didn't just drink, I sent it. 3 nights in a row of partying. Didn't get to bed before 3am any night. Wednesday rolls around, and this is how I am feeling. My sleep, mood, and memory are awful.

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@JburdBrand

Elevated Awareness

7 months

How to get tan: Are you serious? You are really writing about how to get tan. Don't you just go in the sun a lot? WRONG. It is about how you do it, what you do to maintain it, and how quality it will be. So, how to get tan.......

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@JburdBrand

Elevated Awareness

10 months

If I could go back 10 years, and talk to myself before I stepped in the gym for the first time, here are some things I would tell myself knowing what I know now. 1. Stretch, warmup, and practice mobility before every session 2. When you train legs, be barefoot 3. It is okay

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@JburdBrand

Elevated Awareness

9 months

Natural alternatives to modern fixes Adderall —> Coffee Alarm clock —> The Sun Shoes —> Feet Melatonin —> Circadian rhythm Vitamins —> Diverse diet Advil —> Ginger/turmeric Probiotics —> Fermented foods Ozempic —> Calorie deficit Sweeteners —> Raw Honey What would you add?

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@JburdBrand

Elevated Awareness

11 months

There is no such thing as the point of no return. I don't care how fat, broke, down, depressed, dragged through the mud you are. I guarantee someone has been in a worse place than you, and made it back to prosper. Those that rise from these depths see the highest heights.

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@JburdBrand

Elevated Awareness

1 year

What is worse for personal growth: Ego or Comfort?

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@JburdBrand

Elevated Awareness

10 months

Local Estate Saturdays

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@JburdBrand

Elevated Awareness

10 months

Meat Shield Gorilla Back Wings Upside down Dorito Nothing makes a physique more impressive than a big back. Big back = great physique The "show muscles" are nothing compared to a thick back. My training to build an impressive back.👇

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@JburdBrand

Elevated Awareness

11 months

Went to bed and woke up to a gift!! 200 Followers! It took me: 4,700+ posts 2 months Countless DMs But it is all so worth it! Blessed and grateful for every follow🙏🏻🙏🏻 I hope to help every one of you live the life you deserve. We are on this journey together!

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@JburdBrand

Elevated Awareness

8 months

The best 5 Doctors in the world are: - Sunlight - Fresh air - Water - Exercise - Love No insurance provider can top that combo.

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@JburdBrand

Elevated Awareness

1 year

I have been under sleeping for the past five days. It’s made me: • Lazy • Irritable • Neglect work Sleep is by far the most important thing for our health. Without it, all our systems fall in efficiency. You will not realize sleeps importance until you prioritize it.

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@JburdBrand

Elevated Awareness

1 year

You need therapeutic activity that forces you to be present • Surfing • Art • Writing • Working out • Walking • Reading • Debate • Yoga • Fighting • Cooking This is medicine for the soul. Find your dosage.

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@JburdBrand

Elevated Awareness

11 months

What I have noticed about risk takers vs safe players Doing "scary" things actually makes you healthier - Lifting - Endurance sports - Talking to random people - Cold/hot exposure Doing "safe" things actually makes you sicker - Relying on advil/tylennol - Ordering food -

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@JburdBrand

Elevated Awareness

6 months

Brotein Bowl - 336 grams of ground venison organs - 3 eggs - Kimchi - Pickled red onions - 1/2 Avocado - 1/2 cup of rice as base Full of protein and micro nutrients. 🦌🥚🥑

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@JburdBrand

Elevated Awareness

11 months

30 Mile ride Sunday Morning🚴🏼‍♂️ First long ride basically ever. Spontaneous just went for it with a buddy who rides. 141 average heart rate 190 max heart rate Throwing yourself into a challenge is the ultimate reward. Push through, know that you can make it.

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@JburdBrand

Elevated Awareness

11 months

There is really only one reason that I want to help others become the happiest and healthiest version of themselves. It is my dad. As a son, monkey see, monkey do. Well my dad was, and still is, like a gorilla to me. I was a little lemur that wanted to be like him...

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@JburdBrand

Elevated Awareness

10 months

It is not a matter of "can, or cannot." It is a matter of "will, or will not."

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@JburdBrand

Elevated Awareness

11 months

Emotional intelligence is the ability to anticipate human behavior before it happens. Master this, and you will be miles ahead of the competition.

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@JburdBrand

Elevated Awareness

11 months

How much talent and potential is wasted in the school system being told what to do instead of being able to explore your passions and interests?

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@JburdBrand

Elevated Awareness

10 months

Skinned the f*ck out of my elbow this weekend on a bike ride. Honestly happy about it. Can't remember the last time I skinned my elbow. Means I was out there LIVING. When is the last time you hurt yourself doing something child like or active? Truly think it correlates to

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@JburdBrand

Elevated Awareness

10 months

List of toxic words and sayings: - "I'll do it tomorrow" - "Maybe" - "My New Years resolution is.." - "TGIF" - "LOL, Lmao, brb, ttyl, ily" - "Calories don't count on Sunday's" - "I'm too tired" What else?

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@JburdBrand

Elevated Awareness

8 months

Two years ago, I read two books the entire year. In 2023 I read a book every month. I used to always want to be a reader, so how did I do it? It was simple, I created a healthy system for myself. Here is how I went from 0 books to book worm with ease: The

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@JburdBrand

Elevated Awareness

10 months

Things ever man must have: - Sport/dress watch - Suit - Sleek wallet - Loafers - Solid weekender bag - Book collection - Passport (bonus points for two) - Classy sunglasses - Spirit for adventure - Dopp kit - Leather belt - Minimalist sneakers - A go to recipe - Ability to carry

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@JburdBrand

Elevated Awareness

6 months

Local fruit farm appreciation post☀️

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@JburdBrand

Elevated Awareness

11 months

"Marrying a woman for her beauty makes no more sense than eating a bird for its singing." -Charles Frazier, "Cold Mountain" What do you gather from this?

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@JburdBrand

Elevated Awareness

11 months

BREATH IN, FEEL THE STRETCH Are you flexible? Probably not. Well you should be. This is a seriously important part of our health. I'm talking posture, physical performance, mental and cognitive health. Since I have started stretching I have been - Happier - Having better

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@JburdBrand

Elevated Awareness

1 year

@SurvivorsPath Warrior. There is light in every darkness.

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@JburdBrand

Elevated Awareness

11 months

EASY SHOULDER MOBILITY Our shoulder joint is a 360 degree joint. This developed through hanging, swinging, grabbing, etc. We rarely get full rotation in the modern lifestyle. Do these: Pass through’s Use a stick, rope, band, pole. Great way to keep shoulder health.

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@JburdBrand

Elevated Awareness

11 months

How dare they use a word as holy as “Egg” to describe this slop. It’s time we fight back. We need meat based plants! Carrots made from ground beef Kale made from chicken. No more plant based “meat” Who’s with me in this fight?🥩

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@JburdBrand

Elevated Awareness

10 months

Harsh truth about writing: You can't teach it. Writing is a voice that comes from within, you can't learn to improve your writing voice. Sure you can get better at punctuality, editing, formatting, but the voice is only you. I'll let you in on a little secret... That

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@JburdBrand

Elevated Awareness

10 months

If you are climbing a mountain, and you get 3/4 of the way to the top and realize you are on the wrong trail, you have two options. 1. Finish the climb because you are already 75% of the way up. 2. Go back down, find the correct path, and start all over again.

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@JburdBrand

Elevated Awareness

11 months

Want more engagement? blah blah blah When is the last time you put your body to the test? The only thing you could focus on was the task at hand. No thoughts, no feelings, just pure in the moment power. Survival mode. The original "engagement."

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@JburdBrand

Elevated Awareness

8 months

"Selfish" is a word that has lost its dignity and I am here to restore it. The person you are going to spend the most time with in life, is yourself. It is okay to be number 1 on your own list. You have to make yourself happy, before you can help others. Be selfish.

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@JburdBrand

Elevated Awareness

9 months

My mom never let me: - Drink soda - Eat cereal with over 10 grams of sugar - Watch TV on weekdays - Leave the house without making my bed These small things set up a foundation for my adulthood. What things did your mom make you do that have stuck with you forever?

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@JburdBrand

Elevated Awareness

10 months

Things I try to do as often as possible to stay healthy: - Walk barefoot - Eat fermented foods - Listen to my body/don’t force workouts - Sweat/Sun everyday - Journal and read before bed - Work 30 minutes on a project - Talk to my grandparents - Clean my living space - Stretch

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@JburdBrand

Elevated Awareness

11 months

The beauty of X is the "sum of" rule. You are the sum of the five people you surround yourself with. Here you are able to curate infinite people to surround yourself with. Bringing you infinite positive encouragement and influence. Are you curating your circle wisely?

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@JburdBrand

Elevated Awareness

10 months

If your spin machine doesn’t get drenched and everyone in the gym isn’t staring at you like a freak while you unload buckets of sweat, did you even train?

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@JburdBrand

Elevated Awareness

9 months

Successful path: Goal oriented process without expectation for results, consistently.

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@JburdBrand

Elevated Awareness

10 months

Shared suffering The way to forge unbreakable bonds. Take your kid on a massive mountain climb. Go run 100 miles with your boys. Sit in the DMV line with a stranger for 5 hours. There is a reason the army makes you suffer together. Shared suffering is a bond forger.

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@JburdBrand

Elevated Awareness

9 months

Live in a place where the sun shines all year round. Worth every cent of the premium. Can’t put a price on happiness.

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@JburdBrand

Elevated Awareness

11 months

People see you in two ways 1. How you present yourself Your physique, your hygiene, your style etc... 2. How they see that YOU see yourself Confidence, ego, self respect, etc.. The latter is much more important. Self confidence beats any tailored suit

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@JburdBrand

Elevated Awareness

11 months

Adding some beauty to the timeline. Hope you have a blessed day. Share some beauty you saw recently down below👇🏻

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@JburdBrand

Elevated Awareness

11 months

Practice does not make perfect, it makes progress.

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@JburdBrand

Elevated Awareness

11 months

Health problem arises: Wrong first thought - "How can I fix this?" Correct first thought - "What decisions regarding my health brought me to this problem?"

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17

@JburdBrand

Elevated Awareness

8 months

How I built bullet proof focus. When I need to "Lock in" I don't mess around. There is a big difference between "time spent working" and "time on task." These simple methods will help you turn into a productivity machine. How I lock in: - Time blocking - Writing everything

9

1

18

@JburdBrand

Elevated Awareness

6 months

Four easiest ways to be depressed: - Porn - Frequent drinking - Processed garbage food - Mindlessly scrolling social media

7

1

17

@JburdBrand

Elevated Awareness

8 months

Most people are living reactivity. What does this mean? It means they go through life with no foresight, and when things go wrong, they decide to make a change. WRONG MOVE. You need to be living Proactively. How do I live proactively? - Identify

9

0

18

@JburdBrand

Elevated Awareness

8 months

There is a difference between progress and motion. Progress: - Researching - Designing - Planning Motion: - Implementing - Experimenting - Doing You need a healthy combination of both progress and motion. But at the end of the day, Motion > Progress

5

0

17