I went from 92 to 64 KG in the last 6 months. All unintentional because Iβve been suffering with an illness. BUT DO YOU KNOW HOW MANY PEOPLE HAVE PRAISED ME. I keep telling people Iβd rather be fat then sick bro. No one wants to hear it. Itβs wild to me.
The Uber/Bolt situation is a madness right now. How did the price surge from £17 to £40 in the space of two minutes last night. The shortage of drivers, drivers constantly cancelling⦠and all I can think about it how anxious women must feel about getting home at night.
Yesterday in mental health training I learned that if you consistently think negatively your brain actually creates new neural pathways making it difficult to stop.
Donβt under estimate the damage your thoughts can do to your body & your life.
βI donβt care if youβre white, black, yellow, greenβ or βI donβt care if youβre black, white, tall, shortβ - I just switch off when I hear people say these things.
Silly little tweet blowing up like this makes you realise the internet is such a horrible place.
Humans are really something.
Anyway, my mum said they taste shit. Lol bye βπ½
Today, my surgeon told me that during surgery he found a clot, but I didnβt know about it because my body made new veins to get the blood where it needed to go.
When I tell you I had no idea the body could even do that. I just got to give God all the glory man
In December I had bags draining fluid from cysts around my stomach. I had a pseudocysts on top of my pancreas & I had a rare blood clot syndrome in my liver. Today, Iβve been told the pseudocysts has completely gone. & I should be off blood thinning injections soon. ALHAMDULILAH
Working in the ad industry Iβm inclined to say this is probably not intentional but their creative agency and any brand leads are stupid for not spotting how this could be perceived. & Iβm almost 100% sure none of them give a shit about Palestine & thatβs why this happened.
Women are really out here having to compromise their safety or pay extortionate prices because the way the algorithm on these apps work is THEY KNOW YOU NEED A CAB URGENTLY AND WILL TAKE ADVANTAGE. please man. Donβt tell me Iβm just used to cheap Labour.
My promotion has just been announced and I can finally say Iβm so proud of my growth. Two promotions in two years at my first agency job. Iβm saying all I care about is being better than myself and ensuring that Iβm consistently learning new things. Alhamdulilah always π€²π½
Im sorry but I just canβt keep watching the murder of George Floyd every five minutes. We can talk about how his murder might have been a catalyst for change without showing that traumatic event. I would HATE if that was my brother or family member. Like ffs
If you suffer with anxiety.
Turn off your news notifications
Limit your social media usage/mute words that could trigger you
Consume information in small chunks
Itβs easy to become panicked at a time like this. Prioritise youβre mental health
My consultant just told me my illness was so severe he wouldnβt have expected me to survive.
I just got to give God all the glory man. Iβm fully healed and have been discharged from hospital care. Grateful.
Been running 3 weeks.
Iβm training for the Hackney 5K and then Race For Life. This has been by far my best run.
In week 1 I struggled to run consistently for 60 seconds. Now Iβm doing 5mins. Small wins man.
Iβm not the type of person who likes to continuously talk about problems. Can we fix it? If so, how? Talking about problems without trying to find a solution drives me insane.
Parenting is the toughest job in the world man. Not even talking about being tired, or keeping the house tidy - Iβm talking about raising a tiny human and helping them to understand their emotions, regulate & keep them safe in all respects.
Looking through old photos at my mum in laws and just found a photo of me and my now husband on sports day in primary school. Do you know how mad that is.
I need to sit down and think about what I want to achieve for the rest of the year and revisit my goals from the start of the year. Recently Iβve been waking up thinking whatβs next? I donβt like feeling stagnant.
Bro. Influencers complaining that theyβve promoted a brand and havenβt received a coin irkssss my soulllllll. When did sharing things you genuinely love become sharing things to make a coin. This is the problem with influencer marketing now.
Most people donβt start things to monetise. Some just enjoy having an outlet or like creating. If you start something just to monetise more time it doesnβt even work.
Bad vibes.
Certain people have been recording podcasts for a while and still havenβt broken even from the studio time they pay for, sometimes itβs a sign to give up
@MimiTajiri
My brother passed 15 years ago and itβs the same around here. His then girlfriend is still very much present and part of the family. I think itβs a lovely thing π
Donβt go to sleep tonight
If you sleep youβre sleeping on your dreams
Let me tell you how I made 1000 in an hour!
Do you want to win? Better give up that sleep.
On this big internet talking about peopleβs kids? Someone has to die. This is why I donβt think Iβd even share my children on this internet full of fuckry.
I find it so interesting that millenials in the work place arenβt too keen on the after work drinks thing. More time itβs the older generation forcing it lol
Is it well known that John Boyega ( and his sister) were with Damilola Taylor just before he died?
When he speaks out about injustice itβs because heβs lived it.
A colleague approached me and told me she created a vision board because I always talk about manifesting. Yesterday she told me had Karen Blackett on her vision board, yesterday she interviewed Karen Blackett.. I keep telling you all. SPEAK IT RECEIVE IT
Looking for black owned businesses to come into my offices and sell their products! If thatβs you let me know!! Good opp to get your brand in front of more people and make some cash x
Iβm in a position now where I know no matter what I want to achieve I have the capacity to make it happen. Everything I write down comes to fruition. And Iβm motivated as hell.
My sis left her day job and has been flourishing ever since. A fully fledged author.
@hannahleewrites
proud of you. Everyone go order βMY HAIRβ on amazon β₯οΈ
That video of the pastor talking about the βgirlfriend spiritβ is stupid. Thereβs too much pressure on women to find a man to marry. Can we just focus on having healthy relationships please.
Melissa Holdbrook-Akposoe (MelissasWardrobe on IG) has unveiled her Aveeno billboard in London. The celebrity stylist and entrepreneur is responsible for selling out the brandβs Skin Relief Body Oil numerous times via her
#MelMadeMeDoIt
influence (Stormzy told you!) ππΎ
I want to start a podcast for women in business. Thereβs nothing out there that Iβve really resonated with but I would really love a co-host I can bounce off. (& knows what they are talking about when it comes to biz) - I mean if you wanna get involve HMU.
I keep bugging my favourite people to make a podcast, especially when i know their content would be great. The usual response is that itβs too saturated, but i disagree. Thereβs more popping up, yes..but does the quality and consistency match?
Iβm hosting a round table for women who want to launch their businesses / side hustles and Iβm looking for one or two biz women who can share their experiences & give some advice. Let me know if you are interested; hello
@bonitarochelle
.co.uk
At IKEA, we believe every home is worthy of a get together. This party season, letβs show home shame the door and Silence The Critics, once and for all.
#WonderfulEveryday
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