Anna Borek 🐌 @ScepticalAnna Twitter profile | Pikagi

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Anna Borek 🐌

@ScepticalAnna

13,609

Followers

9,752

Following

3,489

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56,350

Statuses

I tweet about: Animal rights Animal-free diets Women's rights Philosophy

United Kingdom

https://t.co/oaVGVEfOdk

Joined February 2020

Don't wanna be here? Send us removal request.

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@ScepticalAnna

Anna Borek 🐌

4 days

How to plan a #vegan diet (on easy mode). 1⃣ Align w/ dietary guidelines (eat F&V, limit junk... yada yada) 🍽️ 2⃣ Daily protein shake 🧋: use fortified plant milk & add ground flax (for EAAs, calcium & Ω3) 3⃣ Daily vitamins & minerals supplemnt designed for vegans🎯

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@ScepticalAnna

Anna Borek 🐌

2 years

The modern "alpha male":

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@ScepticalAnna

Anna Borek 🐌

2 years

Question: would you eat this #animalfree breakfast❓

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@ScepticalAnna

Anna Borek 🐌

1 year

The case for #veganism is not complicated.

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@ScepticalAnna

Anna Borek 🐌

4 years

This is junk food IMO. Who agrees? Who disagrees?

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@ScepticalAnna

Anna Borek 🐌

11 months

Sadly, #vegans make up a mere fraction of the human population. But our numbers are growing & our passion for the cause is indefatigable.

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@ScepticalAnna

Anna Borek 🐌

1 year

What stops people being #vegan ❓ I think a great deal of individuals hold vegan values (at bottom). But these are suppressed by tradition, culture, false beliefs & closed hearts.

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@ScepticalAnna

Anna Borek 🐌

1 year

I think that most non-vegans agree that unnecessarily harming animals is morally wrong. The problem is that they (mistakenly) think that killing animals for food is necessary.

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@ScepticalAnna

Anna Borek 🐌

7 months

Does anyone... literally anyone... think a McPlant burger is healthy?

@Denielle425

Denielle

7 months

Just because I’m vegan doesn’t mean I promote eating unhealthily. If you want to eat it, go for it. But don’t fool yourself or anyone else thinking it’s “healthy”. Because it’s not. #EatRealFood #junkfood

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@ScepticalAnna

Anna Borek 🐌

1 year

It's shocking how many dullards still believe that carbs are the cause of the obesity crisis 🤨

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@ScepticalAnna

Anna Borek 🐌

9 months

Unpopular opinion: we should stop needlessly harming sentient beings.

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@ScepticalAnna

Anna Borek 🐌

1 year

Reminder: "THEY" TOLD US TO: ⚫ Reduce salt ⚫ Limit saturated fat ⚫ Eat less sugar ⚫ Stop eating so much junk ⚫ Eat less red meat ⚫ Limit alcohol ⚫ Use sunscreen ⚫ Eat +++fruit & veg ⚫ Exercise ... 📢 & they were RIGHT!

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@ScepticalAnna

Anna Borek 🐌

11 months

You know what, #veganism might just win one day. Why do I believe this❓ The depth of our sadness, moral anger, frustration, commitment: it is fathomless. 💬 As our numbers rise, we will overwhelm the average Joe that eats meat because "mmmm bacon".

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@ScepticalAnna

Anna Borek 🐌

4 years

AS A DOCTOR IT’S MY DUTY TO TELL YOU that dietary changes can improve your metabolic health and thereby reduce your risk of suffering from severe illness from covid-19.

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@ScepticalAnna

Anna Borek 🐌

2 years

Lately, I've been adding 5 teaspoons of heart-healthy cold-pressed #canola oil to my #animalfree breakfast each morning.

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@ScepticalAnna

Anna Borek 🐌

1 year

If #animalfree diets were intrinsically unhealthy, I would still eat this way for ethical reasons. Fortunately, this is not the case. While there are potential disadvantages to #vegan diets (as there are for all diets), with a little planning these can be overcome.

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@ScepticalAnna

Anna Borek 🐌

1 year

Being #vegan is not about "being nice" to animals. Being vegan = living in a way that is consistent with extending basic rights to non-human animals. 💬 This is a *duty* that we owe these sentient creatures.

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@ScepticalAnna

Anna Borek 🐌

2 years

I'm eating like a "junk food #vegan " for 28 days, then I'll measure lipids & glucose. Are you interested to see the results❔ Or do you think it's a pointless exercise❓

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@ScepticalAnna

Anna Borek 🐌

2 years

This decadent, sophisticated “cheesecake” is made from silken tofu, dried fruit, nuts and chocolate. Would you try it❓

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@ScepticalAnna

Anna Borek 🐌

3 years

They told us to reduce salt 🧂 They told us to limit saturated fat 🥓 They told us to eat less sugar 🍭 They told us to stop eating so much junk 🍔🍟 They told us to eat whole grains 🍞 They told us to eat less red meat 🥩 And they were RIGHT ✅ Did I miss anything❓

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@ScepticalAnna

Anna Borek 🐌

2 years

𝗩𝗲𝗴𝗮𝗻𝗶𝘀𝗺 𝗶𝘀 𝗸𝗶𝗻𝗱𝗲𝗿 𝘁𝗵𝗮𝗻 𝗻𝗼𝗻-𝘃𝗲𝗴𝗮𝗻𝗶𝘀𝗺. 𝗔𝗻𝘁𝗶-𝘃𝗲𝗴𝗮𝗻𝗶𝘀𝗺 𝗶𝘀 𝘂𝗻𝗸𝗶𝗻𝗱.

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@ScepticalAnna

Anna Borek 🐌

1 year

You need something to whiten your coffee ☕ Should you use plant milk or bovine mammary secretions? >99% of people get this wrong.

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@ScepticalAnna

Anna Borek 🐌

2 years

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@ScepticalAnna

Anna Borek 🐌

1 year

Many people complain that #tofu is bland, tasteless & unappetising 🤮 Few people complain that flour is bland, tasteless & unappetising 😋 💬 Both are insipid on their own. Both can be used *as an ingredient* to make a variety of phenomenal dishes 👌

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@ScepticalAnna

Anna Borek 🐌

3 years

The Top Ten🌱Plant-Based High🌱Protein Foods 💪🏅🏋️ 👇

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@ScepticalAnna

Anna Borek 🐌

3 years

💣Low-carb gurus intentionally mislead their followers.

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@ScepticalAnna

Anna Borek 🐌

1 year

Many #vegan meats taste as good (or better) than products that contain animal flesh.

@Veganella_

Veganella 🥦

2 years

Looolll hilarious how he tries to backtrack after saying the vegan sausage tastes just like the one he had in the morning 😅 #Vegan #GoVegan #Vegans

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@ScepticalAnna

Anna Borek 🐌

2 years

This is Peppy. She is 21 years old & has the most beautiful emerald green eyes.

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@ScepticalAnna

Anna Borek 🐌

3 years

If you think organic, grass-fed, regenerative beef 🐄 is the way forward... ... you should face the fact that this is utterly impractical unless combined with a large reduction in the amount of beef eaten 🌎.

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@ScepticalAnna

Anna Borek 🐌

2 years

Question: When you see footage of animals being harmed/mutilated/sexually abused/slaughtered in order to "harvest" their "products" for profit, what do your moral intuitions say to you❓

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@ScepticalAnna

Anna Borek 🐌

1 year

Please DO go #vegan . But please DON'T eat raw kidney beans.

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@ScepticalAnna

Anna Borek 🐌

3 years

In the future, humans may look back at what we are doing today with a sense of disbelief & confusion 🤞 #vegan #plantbased #schmeat

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@ScepticalAnna

Anna Borek 🐌

2 years

A trolley 🛒 full of ultra-processed junk food for my next n=1 (self-experiment). For 30 days I will eat nothing but ultra-processed #vegan food

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@ScepticalAnna

Anna Borek 🐌

3 years

To my surprise, since adopting a #lowcarb diet I've received no unpleasant/aggressive tweets from the lowcarb community (despite the fact I'm eating a 100% #plantbased / plant-only diet). But I've received many enquiries and supportive comments from lowcarbers! 👍 ☮️🕊️ ✌️

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@ScepticalAnna

Anna Borek 🐌

1 year

Tell me a disadvantage of #animalfree / #vegan diets & I will tell you the way to overcome it.

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@ScepticalAnna

Anna Borek 🐌

7 months

Diet Coke🥤 does NOT cause weight gain. It's time to let this idea R.I.P. 🪦

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@ScepticalAnna

Anna Borek 🐌

1 year

Carnivore coaches = bullshit merchants

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@ScepticalAnna

Anna Borek 🐌

1 year

(1/n) CONFESSION TIME 😢 (this isn’t an easy thing for me to reveal). A year ago, I did a self-experiment whereby I added #eggs to my otherwise #vegan diet. As expected, my "bad cholesterol" went up. 💬 But what I didn’t say is that I felt SO MUCH better for those 🥚🥚.

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@ScepticalAnna

Anna Borek 🐌

11 months

Regarding the "plant milk is not milk" comment: see Stephen Fry's analysis below. Regarding the claim that they're junk: why then, does soy milk outperform dairy milk in clinical trials❓

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@hairyhillfarmer

Huey the Hill Farmer🧢

@hairyhillfarmer

11 months

@ScepticalDoctor Oh dear. The BIG thing you miss is that they’re not milk, meat etc. in fact they’re really not anything except ultra processed junk.

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@ScepticalAnna

Anna Borek 🐌

1 year

It's shocking how many dullards believe that seed oils are the cause of the obesity crisis 😧

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@ScepticalAnna

Anna Borek 🐌

10 months

Those that are #vegan today... are part of a revolution that has not even begun. Of course, in the end humanity will see that needlessly sexually assaulting, torturing, enslaving & killing animals is wrong. It's a matter of time.

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@ScepticalAnna

Anna Borek 🐌

1 year

Nutrition dullards: "Seed oil bad. Carbz bad. Meat gud gud"

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@ScepticalAnna

Anna Borek 🐌

3 years

📰A recent study has shown that being #vegan is strongly correlated with moral decency (R² = 0.978; P = 0.000).

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@ScepticalAnna

Anna Borek 🐌

1 year

Not too shabby 🌱🌭

@BeyondMeat

Beyond Meat

1 year

Hate to brag but the new Beyond Sausage has zero cholesterol, less total sat fat and more protein than the leading brand of pork sausage 💪

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@ScepticalAnna

Anna Borek 🐌

2 years

#Tofu -eaters of the world 🌍, unite & take over❕🤍

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@ScepticalAnna

Anna Borek 🐌

1 year

When I learnt about the way the #dairy industry treats cattle, I went dairy-free on the spot. Within a week, I adjusted to soy milk & I've never looked back 🌱🥛 Luckily, soy milk is not just more ethical, it's also healthier ⬇️

@ScepticalAnna

Anna Borek 🐌

1 year

📢 There's no need to fear #soy milk. ✨ Soy 🥛exerts beneficial effects on health markers (compared to dairy milk): ⬇️ Blood pressure ⬇️ Markers of inflammation ⬇️ Serum cholesterol ⬇️ Waist circumference 💬 & soy DOES NOT feminise men ↔️ Testosterone.

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@ScepticalAnna

Anna Borek 🐌

2 years

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Anna Borek 🐌

1 year

💬 I'd worry if I had high LDL-C & I'd worry more with each day that goes by. The endothelium is subjected to mechanical & oxidative stress day in, day out. With age our ability to combat this inevitably declines. So keep LDL-C low for me. Thanks guys 💫 #keto #lowcarb #LMHR

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@ScepticalAnna

Anna Borek 🐌

3 years

💣Plant-based gurus intentionally mislead their followers.

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@ScepticalAnna

Anna Borek 🐌

4 months

Red meat 🥓🥩🍖 (especially fatty red meat) most likely increases one's risk of death & disease versus most other sources of protein. Kick, scream, stamp your feet, call me names, it won't change the situation.

@FoolproofMaster

Foolproof Mastery

@FoolproofMaster

4 months

Each daily serving of red meat in the form of mixed meals (eg. lasagna, burger) was associated with a 27% increase in risk of mortality while red meat as the main dish (eg. steak) was associated with a 29% increase in risk H/T: @drmatthewnagra

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@ScepticalAnna

Anna Borek 🐌

1 year

I refuse to use terms like "meat" or "milk" to describe animal products. This upsets some people (especially those that consume animal flesh & bovine mammary secretions). I'll do you a deal: I'll use the terms I want to use & you use the terms you want to use. Fair❓

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@ScepticalAnna

Anna Borek 🐌

10 months

The myth that won't die. What evidence would you need to see to change your mind, @FitFounder ❓

@FitFounder

Dan Go

10 months

Animal protein is 100% more effective for your body than plant protein.

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@ScepticalAnna

Anna Borek 🐌

4 years

Despite many years of formal education and medical training, @DrSeanOMara @tednaiman and @CarnivoreMD resort to using flexed, shirtless photos of themselves to undermine the advice of a fellow doctor ( @nutrition_facts ). This is inappropriate. Who agrees? Who disagrees?

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@ScepticalAnna

Anna Borek 🐌

3 years

Incontrovertible truth: Sweet potatoes 🍠 are more sating than beef tenderloin 🥩.

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@ScepticalAnna

Anna Borek 🐌

10 months

🔴 Anti-veganism: bile, hatred, heartlessness, immorality... ⚫️ Non-veganism: self-deception, indifference, apathy, uncritical... 🟢 Veganism: fairness, compassion, love, justice...

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@ScepticalAnna

Anna Borek 🐌

1 year

Being afraid of 🫥vegetables, 😨soy & 😱seed oils is weak.

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@ScepticalAnna

Anna Borek 🐌

9 months

There's A LOT of scientists working on #vegan meats. Working on texture, taste, nutrition, amino acid profiles... 💬 This pleases me.

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@ScepticalAnna

Anna Borek 🐌

1 year

"iF eVeRy OnE gOeS #vEgAn OvErNiGhT, wHaT wOuLd HaPpEn To AlL tHe AnImAlS ⁉️😭". Should this happen, we would collectively strive to resolve any problems in this regard as compassionately as possible. 💬Such a world would be infinitely kinder to non-human animals.

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@ScepticalAnna

Anna Borek 🐌

8 months

If carbs make us fat, why are vegans the slimmest of all dietary groups & yet base their meals on.... CARBS❓[tee hee] High-fatters answering this question:

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@ScepticalAnna

Anna Borek 🐌

2 years

💬Contrary to popular opinion, it's relatively easy to get lots of protein on an #animalfree / #vegan diet. I currently eat about 1100kcal & 100g of protein per day (2g/kg/d).

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@ScepticalAnna

Anna Borek 🐌

2 years

It's day 1 (of 28) of eating nothing but ultra-processed #vegan / #animalfree foods: ➊ I'm v hungry. ➋ If my blood lipids come back normal, I will give up on nutrition science 😜

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@ScepticalAnna

Anna Borek 🐌

10 months

#Veganism is an unstoppable force for the good.

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@ScepticalAnna

Anna Borek 🐌

1 year

Vegan diets require more planning because of cultural norms & the way society is structured. As animal-free diets become increasingly normalised, it should get easier.

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@ScepticalAnna

Anna Borek 🐌

8 days

It's no surprise to me that RFJ Jr opposes both seed oils & "ultra-processing". Anti-seed oil & anti-UPF rhetoric – like anti-vax rhetoric – is underpinned by scientific illiteracy, conspiracy theories & logical fallacies.

@iluminatibot

illuminatibot

8 days

RFK Jr. Exposes Four Toxic Substances in Your Food I can't believe Fox News aired this.

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@ScepticalAnna

Anna Borek 🐌

2 years

It's amazing what can be veganised these days! 🤯

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@ScepticalAnna

Anna Borek 🐌

1 year

I saved a mouse from being tortured by 2 domestic cats. It was stunned & injured. I don't know why I called her Geraldine. After a night's rest at my house (+food & water) I was able to release her back to the wild. I wish her well 🥲. Cats should be kept indoors imo.

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@ScepticalAnna

Anna Borek 🐌

4 years

This is my Christmas dinner. It’s made from nothing but whole plant foods (no refined products).

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@ScepticalAnna

Anna Borek 🐌

3 years

💡Instead of *pretending* that plants have feelings & animal-based diets harm fewer sentient beings and so on... ... why not just admit that you don't care about the animals that you eat❓

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@ScepticalAnna

Anna Borek 🐌

3 years

Make 🌱plant protein the centrepiece of your meals.

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@ScepticalAnna

Anna Borek 🐌

1 year

New study 👁️ 📜 Effect of #keto diet on lipids in normal weight adults. ⬆️ ApoB, LDL-C, Total cholesterol, HDL-C, ApoA ↔️ Triglycerides 💬 Who's surprised❓

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@ScepticalAnna

Anna Borek 🐌

2 years

These are whole-food plant-based ( #wfpb ) chocolates 🍫 ⦾ Made from whole plant foods 💯 % ⦾ 💯 chocolate, fruits, nuts, vanilla powder + sea salt ⦾ 0⃣ added sugar ⦾ #Vegan Question: if they were commercially available, would you purchase some❓

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@ScepticalAnna

Anna Borek 🐌

1 year

It's important that #vegans embrace the incontrovertible fact that humans are omnivores & as such it's imperative to take B12 supplements &/or eat B12-fortified food frequently & regularly.

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@ScepticalAnna

Anna Borek 🐌

6 months

Evidence-based #vegans acknowledge some animal products are decent choices *from a nutritional POV*. But we also hold: 1⃣ Animal products are not required for human health, functioning, performance & vitality. 2⃣ It's morally wrong to needlessly harm/kill sentient beings.

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@ScepticalAnna

Anna Borek 🐌

1 year

Unpopular opinion: "Can be part of a healthy diet" = meaningless.

@BradSchoenfeld

Brad Schoenfeld, PhD

@BradSchoenfeld

1 year

Mounting evidence that eggs can be part of a healthy diet for the general population

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@ScepticalAnna

Anna Borek 🐌

2 years

I’m flying home to Poland 🇵🇱 for #winterval

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@ScepticalAnna

Anna Borek 🐌

3 years

Homemade #tofu and #tempeh 👩‍🍳 This should last me about 3 weeks.

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@ScepticalAnna

Anna Borek 🐌

1 year

Even if companies are legally prevented from labelling 'plant drinks' [sic] as #milks .... ... this won't stop consumers from doing so. Plant milks are here to stay . 💬 Moan, cry; be triggered: it won't change this FACT 🍼👶

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@ScepticalAnna

Anna Borek 🐌

4 months

I'm a 5 foot 2 petite biological female. Is it bigoted or unreasonable to not want to share a women-only space (e.g. prison) with a fully functioning biological male that identifies as a woman❔ The answer, I think, is a resounding "NO!".

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@ScepticalAnna

Anna Borek 🐌

8 months

Some individuals criticise me for hedging my tweets with "I think", "seems" & "imo" etc. They do not *seem* to understand that science is about probability, NOT absolute certainty. I will leave "certainty" to cult leaders (including diet gurus 😎) & their acolytes.

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@ScepticalAnna

Anna Borek 🐌

6 months

It's a tool that some find useful. It's a tool that some find useful. It's a tool that some find useful. It's a tool that some find useful. It's a tool that some find useful. It's a tool that some find useful. It's a tool that some find useful. It's a tool that some find useful.

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@ScepticalAnna

Anna Borek 🐌

1 year

I eat an #animalfree diet for ethical reasons, not bc I think some version of a #vegan diet is best for health. My goal here on twitter & on is to better understand how to plan animal-free diets for good health outcomes.

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@ScepticalAnna

Anna Borek 🐌

2 years

'THEY' told us to: ⦾ Reduce salt 🧂 ⦾ Limit saturated fat 🥓 ⦾ Eat less sugar 🍭 ⦾ Eat less junk food 🍔🍟 ⦾ Eat whole grains 🍞 ⦾ Limit alcohol 🥃 ⦾ Eat less red meat 🥩 ⦾ Eat +++ fruit & veg 💬 It's a shame that 'WE' didn't listen.

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@ScepticalAnna

Anna Borek 🐌

8 months

FACT: mushrooms 🍄🍄🍄 are more sating than lean red animal flesh 🥩.

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@ScepticalAnna

Anna Borek 🐌

9 months

I get a lot of attention from anti-vegans & carnivore dieters. I usually ignore them tbh (bc imo the quality of their arguments is usually rather poor). But in this post I invite them (& anyone else) to give me their *best* argument for why animal-free diets are unhealthy 👇

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@ScepticalAnna

Anna Borek 🐌

2 years

💬 The idea that emulating the lives of our ancient ancestors is in general a good strategy for improving human health is an illusion created by confirmation bias. Am I wrong❔

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@ScepticalAnna

Anna Borek 🐌

3 years

HOW TO MAKE TOFU AT HOME 🌱👩‍🍳

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@ScepticalAnna

Anna Borek 🐌

2 years

💬 What our pre-civilisation ancestors did or did not do is irrelevant to how I choose to live my life.

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@ScepticalAnna

Anna Borek 🐌

1 year

Calling the flesh of animals "animal flesh" is biased apparently. Discuss.

@durawellness

Andrew Morcheles

1 year

@MEBC_Redux @ScepticalDoctor It’s the silly use of “animal flesh” instead of “meat” that comes across as biased and manipulative.

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@ScepticalAnna

Anna Borek 🐌

1 year

It seems to me that most people have no real interest in changing their lifestyle (in a healthier direction). Am I wrong❓

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@ScepticalAnna

Anna Borek 🐌

3 years

The plural of anecdote is pseudoscience 😈

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@ScepticalAnna

Anna Borek 🐌

11 months

People in the main don't stick to diets long-term (this includes plant-based diets). But in my estimation, very few ethical #vegans quit veganism (that is, turn their backs on the plight of non-human animals).

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@ScepticalAnna

Anna Borek 🐌

2 years

Same 💩, different macronutrient.

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@ScepticalAnna

Anna Borek 🐌

9 months

Reminder:

@ScepticalAnna

Anna Borek 🐌

1 year

The case for #veganism is not complicated.

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@ScepticalAnna

Anna Borek 🐌

1 year

FACT: There's a global consensus (among experts) about what makes up a healthy diet. 💬 The idea that there isn't, is an illusion sustained by online grifters, numerous fad diets, diet zealots, tabloid journalism, popular nutrition books & what not.

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@ScepticalAnna

Anna Borek 🐌

1 year

This is a vacuous take. If you *choose* to eat animals & their products, please don't cling to the fantasy/cope that this is necessary for health/survival.

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@ScepticalAnna

Anna Borek 🐌

2 years

Number 5⃣ ( #tofu steak) for me please. Superior PUFA/SFA ratio ✅ More protein per calorie ✅ Environmentally friendlier ✅ Kinder to sentient creatures ✅

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@ScepticalAnna

Anna Borek 🐌

3 years

"Being a healthy #vegan is probably better for #veganism than being an unhealthy vegan" Discuss.

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@ScepticalAnna

Anna Borek 🐌

3 years

When it comes to exercise, consistency is more important than intensity. 🧘‍♀️🏋️‍♂️🏃‍♀️🏊‍♂️🚵‍♀️💪 WHO DISAGREES?

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@ScepticalAnna

Anna Borek 🐌

1 year

Scrambled tofu, olives, salsa, coleslaw, salad, mixed seeds #Animalfree #lowcarb

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@ScepticalAnna

Anna Borek 🐌

2 years

Eggs are not chicken periods 🤓 💬 This is something #vegans say to make them sound disgusting: it's inaccurate 😡 Eggs = ovulations that are pushed out of a poultry bird's cloaca (a cavity that releases both excretory & genital products). Yummers❗️🥚😋

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@ScepticalAnna

Anna Borek 🐌

2 years

Results of my self-experiment: #oats vs #canola oil (impact on blood lipids) can be found here: 👉 💬 These results surprised me greatly 😲❗️ #seedoils

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