Dr. Jay Wrigley @hormonedietdoc Twitter profile

Pinned Tweet

Dr. Jay Wrigley

1 year

As a Functional Medicine Doctor, I take nutritional supplementation very seriously & so should you. Here's why: . I only recommend & support the highest quality, pharmaceutical-grade supplements, botanical medicines & Bio-HRT. I do the research for my

26

16

125

Last Seen Profiles

@AdiKoscielniak9

@UL_Lioness

@sukabb21padang

@GoonMommyAphro

@arisa1217__

@goonerboy_1

@Ririka_Kato

@alphalucass_3

@KEMODRG

@TSWorId

@ZirconiaVRChat

@Karim12071972

@nadya_rousseau

@BDEX_David

@Rv77671302

@EllieJaneTaylor

@grandiraponi

@daayhndrxx

@yesimkris_

@shamtchK

@duckietoots

@AuroreGooniie

@yuta_show_wa

@cleckzin

@tokkiria

@gabbsluv_

@Anthonysfreaks

@KaiqueS53718629

@LCISD_Planning

@harappa_cafe

@ru17maa

@bokeplokalmalam

@NikeEYB

@JoseM_Getafe

@SAINTDELIC

@mol_shoma

Dr. Jay Wrigley

@hormonedietdoc

3 years

Outside pushing & mandating a poorly tested vaccine, we hear nothing from public health officials about preventative measures: eating whole foods, exercise, Vitamins A, D, K & B12. Magnesium & Zinc, Glutathione & Quercetin. Sleep habits, etc @joerogan @ZubyMusic @P_McCulloughMD

329

3K

10K

Dr. Jay Wrigley

@hormonedietdoc

2 years

Typical doctor: your blood pressure is high, here's a prescription for Lisinopril Me: your blood pressure is high. And seeing that your Triglycerides are elevated & HDL is low, what's happening is your Hyperinsulinemia is inflaming your blood vessels. Low carb diet & Magnesium

200

891

6K

Dr. Jay Wrigley

@hormonedietdoc

3 years

Why do we not hear anything from public health officials regarding Covid-19 about the importance of a whole foods diet, Vitamins A, D3, K2 & B12, minerals Zinc & Magnesium, exercise & mental health to provide best possible outcomes and prevention? @joerogan @McCulloughMDMPH

233

785

4K

Dr. Jay Wrigley

@hormonedietdoc

2 years

Eggs, red meat, cured meats, fish, high-quality dairy products, lard, tallow & organ meats do not cause heart disease, obesity, or diabetes. They are the most important foods in a healthy diet. Fire your doctor if he/she disagrees with this. #LCHPMF

102

996

3K

Dr. Jay Wrigley

@hormonedietdoc

2 years

If you have Diabetes, eat non Insulin spiking foods = Meat & eggs If you are obese or just need to lose a good bit of weight, eat non Insulin spiking foods = Meat & eggs If you suffer inflammatory issues, eat non Insulin spiking foods = Meat & eggs If you are depressed , same

48

470

2K

Dr. Jay Wrigley

@hormonedietdoc

11 months

Beat this! In an egg: Retinol (vitamin A) 98mcg Riboflavin 0.4mg Thiamin 0.05mg Vitamin B6 0.02mg VitaminB12 0.33mcg Biotin 5.2mcg Folate 88mcg Vitamin D 7.9mcg Vitamin E 1.9mg Pantothenic acid 1.07mg Potassium 131mg Magnesium 12mg Phosphorus 171mg Iron 1.8mg Selenium 28mcg

81

490

2K

Dr. Jay Wrigley

@hormonedietdoc

3 years

Regardless of where you line up on the Covid situation, if you do not already, please follow doc P @P_McCulloughMD . This brilliant and hard working pioneer is in the middle of the front line just trying to keep everyone empowered and all sides honest

19

219

2K

Dr. Jay Wrigley

@hormonedietdoc

1 year

Eggs are Brain & Nervous system food. The high #Choline content in eggs contributes to it being a "superfood" Eat freely of #eggs . The #cholesterol in them is good for your cell membranes & your #hormones . How many do you eat in a week?

311

255

2K

Dr. Jay Wrigley

@hormonedietdoc

4 months

Psoriasis: What I never see. Topical creams, corticosteroids & immunosuppressant drugs never do more than symptomatic relief at the expense of longer-term damage What I do see. Problematic foods eliminated, Intestinal restoration to stop the permeability in the gut wall

110

179

1K

Dr. Jay Wrigley

@hormonedietdoc

2 years

Is a diet of only meat, eggs, fish, fermented dairy, and fruit healthy? Absolutely (100%)

71

136

1K

Dr. Jay Wrigley

@hormonedietdoc

1 year

Nitrites are bad for you = another ridiculous dietary myth. Nitrates & #Nitrites are naturally made in our bodies & can convert to Nitric Oxide which dilates blood vessels, lowers blood pressure & enhances physical performance. Eat up that Charcuterie! #meat #health

95

163

1K

Dr. Jay Wrigley

@hormonedietdoc

11 months

Sleep issues? Take Magnesium glycinate & L-Theanine Anxious? Take Magnesium Glycinate & L- #Theanine Muscle aches/ #cramps ? Mag Glycinate & L-Theanine Stressed? #Magnesium Glycinate & L-Theanine Mood swings? Magnesium Glycinate & L-Theanine PMS? Magnesium Glycinate & #LTheanine

33

196

1K

Dr. Jay Wrigley

@hormonedietdoc

11 months

Talked w/ a physician friend of 30+ years this afternoon. Told him of 2 nutritional supplements that have been really helping menopausal women lose weight & increase their energy. He told me they don't work b/c if they did he'd know about it from his medical training. lol🤣😂🙄

111

86

1K

Dr. Jay Wrigley

@hormonedietdoc

5 years

Typical doctor : your blood pressure is high, here's a prescription for Lisinopril. Me: your blood pressure is high. And seeing that your Triglycerides are elevated & HDL is low, what's happening is your Hyperinsulinemia is inflamming your blood vessels. Low carb diet & Magnesium

66

222

1K

Dr. Jay Wrigley

@hormonedietdoc

1 year

Sleep is awesome with Magnesium Glycinate. The Glycine chelate carries the Magnesium across the blood-brain barrier & into the nervous system for relaxation. Glycine improves sleep as well. If you want the purest pharmaceutical grade Mag Glycinate : Metabolic maintenance

37

137

1K

Dr. Jay Wrigley

@hormonedietdoc

5 years

To all the 1,000's of patients I worked with for the first 18 years of my practice that I told to eat beans, rice, spinach, quinoa, very lean protein, fruit etc ; I am so SORRY. Ruminant meat, Eggs, Fish, High Fat dairy & a little avocado and cruciferous vegs is what I meant 😢🙏

43

202

1K

Dr. Jay Wrigley

@hormonedietdoc

11 months

Psoriasis: What I never see. Topical creams, corticosteroids & immunosuppressant drugs ever doing more than symptomatic relief at the expense of longer-term damage What I do see. Problematic foods eliminated, Intestinal restoration to stop the permeability in the gut wall

76

205

1K

Dr. Jay Wrigley

@hormonedietdoc

2 years

1/2 Magnesium Glycinate is the best absorbed Mag chelate for getting thru the blood-brain barrier & providing relaxation, sleep & anti-anxiety & the least GI issues. Mag Threonate is the 2nd best for this. Mag Citrate is a good form of Magnesium for those suffering constipation

41

228

1K

Dr. Jay Wrigley

@hormonedietdoc

2 years

Eggs are Jedi superfood. Eat as many as you like because they do not cause heart disease or any other disease. They improve your health, nourish your brain, provide energy & help your liver detoxify harmful substances. #eggs #LCHPMF #keto #paleo #carnivore

37

292

1K

Dr. Jay Wrigley

@hormonedietdoc

11 months

Most doctors say to a patient w/ IBS, Crohn's DZ, or ulcerative colitis = eat more fiber My suggestion: eat as little fiber as possible, preferably none for 8-12 weeks Remove the abrasiveness of plant fiber & let the bowel heal inflammation #IBS #colitis #crohns #carnivore

81

142

1K

Dr. Jay Wrigley

@hormonedietdoc

2 years

Hypertension? Stop eating sugar, processed food, seed oil, & GMO grain. Eat animal-sourced meat, eggs, & fish. Take Magnesium Glycinate, start working out & throw your Lisinopril, Amlodipine & Hydrochlorothiazide away Your blood pressure is not high b/c of a medication deficiency

44

195

1K

Dr. Jay Wrigley

@hormonedietdoc

3 years

When in the midst of this pandemic have you heard Fauci, the CDC, the Biden administration, the NIH or the WHO say, take Vitamin D, Zinc & Magnesium, eliminate processed food & exercise daily to protect yourself? No one cares about your health, you have to care about your health

42

220

1K

Dr. Jay Wrigley

@hormonedietdoc

5 years

I’m pissed & I’m sorry if this offends. I’m on vacation in the Caribbean & a nursing , very skinny female mut is desperately searching for food to produce milk for her babies & the PETA loving vegan couple next table down says aw she needs rice. I bought the dog a steak 🖕

50

48

1K

Dr. Jay Wrigley

@hormonedietdoc

3 years

Everyone, PLEASE believe me when I tell you there is a very strong, well-financed movement that's making a push to ban animal products from our food supply. It is imperative that we come together. Support our ranchers & farmers. Say "yes" to meat. #LCHPMF #keto #carnivore

31

219

1K

Dr. Jay Wrigley

@hormonedietdoc

3 years

Set a goal to get your Vit D3 levels to 60 or above. It is now science proven that a D score above 50 results in no mortality from the virus.

52

256

1K

Dr. Jay Wrigley

@hormonedietdoc

5 years

Your liver produces up to 2,000mg of Cholesterol a day. But somehow eggs are bad because they have cholesterol in them. Grains contain anti-nutrients, phytates, phytic acid, lectins, mineral blockers, gluten & are vehicles for chemical pesticides but somehow their healthy 🙄🤔

25

248

998

Dr. Jay Wrigley

@hormonedietdoc

3 years

Few people were fat in the 1960's, 70's even 80's. Did they eat less & exercise more ? Maybe. But the increase in simple carbs, the switch from cane sugar to HFCS, removal of real fat in exchange for seed oil, the emphasis on grain & then the GMO grain. Houston: we have a problem

61

254

999

Dr. Jay Wrigley

@hormonedietdoc

2 years

Another conventional medicine myth: People suffering from IBS or Colitis should consume lots of fiber. When I take my patients off a plant based diet, have them go close to carnivore & give them the right supplements their intestinal inflammation stops & so does their symptoms

67

167

1K

Dr. Jay Wrigley

@hormonedietdoc

2 years

By doing everything I wasn't supposed to; eating red meat, fat, avoiding whole grains, vegetable oils & most carbs, doing HIIT instead of jogging, enjoying eggs & butter & correcting my hormonal imbalances w/ proper supplementation, I did this👇and so can you #contrarian #LCHPMF

48

75

988

Dr. Jay Wrigley

@hormonedietdoc

3 years

Few people were fat in the 1950's, 60's even 70's. Did they eat less & exercise more ? Maybe. But the increase in simple carbs, the switch from cane sugar to HFCS, removal of real fat in exchange for seed oil, the emphasis on grain & then the GMO grain. Houston, we have a problem

64

190

948

Dr. Jay Wrigley

@hormonedietdoc

2 years

Step 1: Stop the insanity of dietary advice from governmental & medical institutions. Eat real food: beef, lamb,, fish, eggs, broccoli, Brussels sprouts, avocado, etc. Real fat, Ghee, butter, lard, etc. Avoid sugar, grains & seed oils. Get sunshine & strengthen your body #twitter

33

177

976

Dr. Jay Wrigley

@hormonedietdoc

5 years

If I eat this donut, my Insulin levels will skyrocket, my cortisol levels will rise, my triglyceride levels will elevate so I'll store fat, a chain of inflammatory reactions will cascade & I will be starving soon because I received no nutrients. Makes it easy to skip the donut

76

250

945

Dr. Jay Wrigley

@hormonedietdoc

4 months

Nitrites & Nitrates are bad for you = another ridiculous dietary myth. Nitrates & #Nitrites are naturally made in our bodies & convert to Nitric Oxide which dilates blood vessels, lowers blood pressure & enhances physical performance. Eat up that Charcuterie! #meat #health

53

147

962

Dr. Jay Wrigley

@hormonedietdoc

3 years

If I eat this, my pancreas will flood my body w/ almost toxic amounts of Insulin. My Triglycerides will skyrocket leading to fat storage. An inflammatory cascade will ignite & since I received no nutritional value to balance Leptin & Ghrelin, I will be starving soon. Just say no

84

157

927

Dr. Jay Wrigley

@hormonedietdoc

4 years

Eat mostly meat, eggs & Fish. Eat infrequently but savor it when you do. Eat vegetation if you tolerate it but eat seasonal availabilty. Cycle between ketosis & just outside it. Sometimes eat no carbs, sometimes eat more. Drink wine if U want & sometimes don't #balance #LCHPMF

30

115

915

Dr. Jay Wrigley

@hormonedietdoc

5 years

Retweet if this applies to you : I changed my eating habits to primarily animal protein & the good fat it comes with. Reduced my carbohydrate intake to well below what most people consume & a whole host of things improved in my health, life & understanding of truth vs lies.

34

487

888

Dr. Jay Wrigley

@hormonedietdoc

3 years

You will get more immunity and better overall health from vitamins A, D3, K2, B12, minerals Zinc, Magnesium, amino acid Glutathione and Ionophore Quercetin than you ever will from the mystery vaccine. Get rid of sugar, grain and seed oil. Eat more protein and lift weights

34

200

907

Dr. Jay Wrigley

@hormonedietdoc

4 years

If I eat this cake, my Insulin levels will skyrocket, my cortisol levels will rise, my triglycerides will elevate so I'll store fat, a chain of inflammatory reactions will cascade & I will be soon be starving because I received no nutrients. Makes it easy to skip the cake #keto

43

170

878

Dr. Jay Wrigley

@hormonedietdoc

1 year

Magnesium glycinate crosses the blood-brain barrier through the action of amino acid transporters. These transporters are specialized proteins that are embedded in the cellular membranes of the blood-brain barrier. The glycine portion of magnesium glycinate is recognized by these

51

140

871

Dr. Jay Wrigley

@hormonedietdoc

5 years

New Dietary guidelines : Most nutritious foods 1) Ruminant meat, bones & organs 2) Egg yolks (whole egg is fine) 3) seafood (all types) 4) full fat organic dairy 5) tolerated vegetables, start with cooked cruciferous vegetables, red & yellow peppers & asparagus 6) Avocado

40

149

833

Dr. Jay Wrigley

@hormonedietdoc

6 years

For 20 years I guided people to eat grains,focus on lean protein and lots of plant food. I SO apologize. The evidence of the Ketogenic diet is so sound in its neuro-protective capabilities, anti-inflammatory effects, ability to reverse T2DM, it’s clearly way to eat #keto #lchf

31

259

808

Dr. Jay Wrigley

@hormonedietdoc

5 years

If I eat this donut, my Insulin levels will skyrocket, my cortisol levels will rise, my triglyceride levels will elevate so I'll store fat, a chain of inflammatory reactions will cascade & I will be starving soon because I received no nutrients. Makes it easy to skip the donut

47

152

819

Dr. Jay Wrigley

@hormonedietdoc

3 years

I guess you can just make shit up 🤔

36

133

818

Dr. Jay Wrigley

@hormonedietdoc

1 year

Here's the real deal: Our bodies have evolved to develop an amazing mechanism called Gluconeogenesis which allows us to convert both protein & fat to glucose at any time & therefore making carbohydrate an unnecessary macronutrient for periods of time. However, our brains need a

40

169

825

Dr. Jay Wrigley

@hormonedietdoc

5 years

Physician heal thy self : I'm a physician who has lost nearly 100 pounds and it wasn't by eating vegetables, fruits or nuts and seeds. It was by correcting my metabolism with protein and fat. I learned the errors of my ways. I now make this the cornerstone of my medical practice

23

122

801

Dr. Jay Wrigley

@hormonedietdoc

3 years

@reasonvalues @P_McCulloughMD Peter A. McCullough, MD, MPH, FACC, FAHA, FASN, FNKF, FNLA, FCRSA After you read these credentials & then look them up b/c you have no idea what they mean & you & your influential position might want to either respect someone this knowledgable & credible or stay silent.

21

173

773

Dr. Jay Wrigley

@hormonedietdoc

6 years

For 20 years I guided people to eat grains, lean protein & lots of plant food. I SO APOLOGIZE. The evidence of the Ketogenic diet is so sound in its neuro-protective capabilities, anti-inflammatory effects, ability to reverse T2DM. It’s the way to eat for metabolic health #keto

32

271

750

Dr. Jay Wrigley

@hormonedietdoc

5 years

If I eat this pastry, my Insulin levels will skyrocket, my #Cortisol levels will rise, #Triglyceride levels will elevate & I'll store fat, a chain of inflammatory reactions will cascade & I will be starving soon because I received no nutrition. So I choose not to eat the pastry

45

150

783

Dr. Jay Wrigley

@hormonedietdoc

2 years

Left: Impossible to digest, impossible to nourish your cells, impossible to provide hormone building structures & impossible to get your pet to even try it. Right: Unlimited possibilities for health, strength, cellular & hormone balance & homeostasis. Plus, pet friendly #LCHPMF

27

139

796

Dr. Jay Wrigley

@hormonedietdoc

4 months

Most doctors say to a patient w/ IBS, Crohn's DZ, or ulcerative colitis "eat more fiber" My suggestion: eat as little fiber as possible, preferably none for 8-12 wks Remove the abrasiveness of plant fiber & let the bowel heal inflammation #IBS #colitis #crohns #carnivore

73

128

811

Dr. Jay Wrigley

@hormonedietdoc

3 years

If a person gets 3 shots then gets infected & transmits to others but says they’re thankful because it’s mild b/c of the shots, then why is it a problem for someone else to say “I’m unvaxx’d & got infected & b/c I take care of myself & trust my immune sys, it was mild as well 🤔

27

108

782

Dr. Jay Wrigley

@hormonedietdoc

2 years

How many of you have found a low carbohydrate, high protein diet has noticeable & profound mental health benefits? Better short-term memory recall Less anxiety Less depression Improved problem solving No more brain fog What's your experience? #lowcarb #LCHPMF #keto #carnivore

112

41

792

Dr. Jay Wrigley

@hormonedietdoc

1 year

Patients w/ IBS, Crohn's, ulcerative colitis & other inflammatory bowel problems are told by Dr's & dieticians to increase insoluble fiber in their diet. This is the last thing you want to do. Insoluble fiber is a G.I. irritant. Eat meat, fish, eggs & cooked low carb vegetables

24

100

787

Dr. Jay Wrigley

@hormonedietdoc

3 years

I'm not telling you not to get the Vaccine, I'm telling you that you getting metabolically and physically fit, exposed to sunshine, eating nutrient dense food void of sugar, grain & seed oil with adequate sleep & proper supplementation will do more for you than the Vaccine. #keto

46

127

758

Dr. Jay Wrigley

@hormonedietdoc

2 years

A diet of 5-6 servings of healthy whole grains, 7-9 servings of colorful fruits & vegetables, little to no, very lean meat, 0% fat dairy & sweets & processed snacks in moderation, is a great diet For making you fat, inflamed, diabetic & headed for heart Dz, Alzheimers & cancer

38

127

770

Dr. Jay Wrigley

@hormonedietdoc

5 years

If I eat this cake, my Insulin levels will skyrocket, my cortisol levels will rise, my triglyceride levels will elevate so I'll store fat, a chain of inflammatory reactions will cascade & I will be starving soon because I received no nutrients. Makes it easy to skip the cake

62

158

749

Dr. Jay Wrigley

@hormonedietdoc

3 years

Decided to get my booster today. Feeling pretty good about how it will protect me and others.

36

41

751

Dr. Jay Wrigley

@hormonedietdoc

5 years

Eat mostly meat, eggs, fish & a full fat dairy. Eat infrequently but really enjoy it when you do. Eat vegetation if you enjoy& tolerate but eat seasonal & local. Cycle between ketosis & just outside it. Sometimes eat no carbs, sometimes eat a few more. Drink wine sometimes don't

28

122

739

Dr. Jay Wrigley

@hormonedietdoc

2 months

If you tolerate #eggs , perhaps natures perfect superfood, some where between 9 & 25 a week is a good number of these delicious powerhouse of #Choline , phosphorus, calcium, potassium, copper, iron, #magnesium , manganese, selenium & zinc #LCHPMF How many do you eat a week ?

254

93

757

Dr. Jay Wrigley

@hormonedietdoc

5 years

Sad but true “Nobody had ever told me junk food was bad for me. 4 years of medical school, & 4 years of internship & residency, and I was never taught that anything was wrong with eating sweet rolls and doughnuts, and potatoes, and bread, and sweets.” Dr. Robert Atkins

34

104

712

Dr. Jay Wrigley

@hormonedietdoc

5 years

#lowcarbto1million Tweet & retweet your successes & positive experiences using a low carb, Ketogenic or Carnivore way of eating & lets get this trending the Globe. This is how we influence the correction to the metabolic damage the promotion of sugar, grain & seed oil has caused

99

174

711

Dr. Jay Wrigley

@hormonedietdoc

1 year

The anti-nutrients in #grains are #gluten (a protein), phytic acid (phytates), #lectins , #Oxalates and two enzymes called alpha-amylase inhibitors, and protease inhibitors The anti-nutrients in red #meat are....oops, there are no anti-nutrients in red meat #carnivore #keto 👇

30

151

725

Dr. Jay Wrigley

@hormonedietdoc

1 year

In 4 months, I've lost a great % of Twitter followers & I don't know if it's due to shadow ban from @Twitter itself or just a lack of interest in the content I provide in hopes it empowers individuals to become more self-reliant in their own healthcare.💜to you who've stayed🙏

41

18

725

Dr. Jay Wrigley

@hormonedietdoc

2 years

Prescribing drugs to suppress symptoms is a bit like removing the smoke detector while the house is on fire. I salute all of you who are making changes & choices to put the fire (Inflammation) out by keeping Insulin low & refraining from eating sugar, seed oils & grains #LCHPMF

21

178

709

Dr. Jay Wrigley

@hormonedietdoc

5 years

Eat mostly meat, eggs, fish & full fat dairy. Eat infrequently but really enjoy it when you do. Eat vegetation if you tolerate it but eat seasonal availabilty. Cycle between ketosis & just outside it. Sometimes eat no carbs, sometimes eat a few more. Drink wine & sometimes don't

32

109

697

Dr. Jay Wrigley

@hormonedietdoc

2 years

Your body can convert Protein & Fat to glucose when needed, so Carbs aren't required by our body. If you're suffering bloating, fat gain, skin issues or inflammation. eliminate Carbs, watch these things improve & then slowly introduce Carbs to find the tolerable/intolerable ones

18

150

705

Dr. Jay Wrigley

@hormonedietdoc

3 years

Anyone else find it perplexing that people who won't get their diet in order, won't go to a gym & get fit & won't do 3-4 other things that are healthy, will celebrate their 3rd jab as if they just completed an Iron-man Triathalon & they're a health nut? You don't get a gold star

45

98

702

Dr. Jay Wrigley

@hormonedietdoc

6 years

Retweet if this applies to you : I changed my eating habits to primarily fats & animal protein & reduced my carbohydrate intake to well below what the average person consumes and a whole host of things improved in my health & life #lowcarb #keto #carnivore #health @ProfTimNoakes

42

492

682

Dr. Jay Wrigley

@hormonedietdoc

1 year

If you have Diabetes, eat non Insulin spiking foods = Meat & eggs If you are obese or just need to lose a good bit of weight, eat non Insulin spiking foods = Meat & eggs If you suffer inflammatory issues, eat non Insulin spiking foods = Meat & eggs If you're depressed , same

27

142

711

Dr. Jay Wrigley

@hormonedietdoc

5 years

We have been unknowingly and without consent, the subjects of a 40-50 year food experiment & the experiment has led to complete metabolic disaster, obesity & T2DM. I’m asking to halt the trial due to unfavorable results. Bring real food, fats & a animal based diet back. Thank you

26

158

686

Dr. Jay Wrigley

@hormonedietdoc

3 years

Viruses mutate. I thought we all knew this after middle school. Don’t let them prey further on what they bank on you not remembering. There’s not much special or alarming here. Stay focused on your own health

16

167

699

Dr. Jay Wrigley

@hormonedietdoc

5 years

Here’s a paradigm shift. Ran into an old friend who hasn’t seen me since my 95 pound weight loss. She says omg you look great and so happy!!! But can eating all that meat & fat be good for you ? I’m without words 🙄🤦‍♂️ #keto #lchp #success #motivation #weightloss #health

58

51

681

Dr. Jay Wrigley

@hormonedietdoc

1 year

Eggs, red meat, other meats, fish, high-quality dairy products, Ghee, lard, tallow & organ meats don't cause heart disease, obesity, or diabetes. They are the most important foods in a healthy diet. Fire your doctor if he/she disagrees with this #AHA #AMA

32

134

705

Dr. Jay Wrigley

@hormonedietdoc

4 months

Eggs, red meat, other meats, fish, high-quality dairy products, Ghee, lard, tallow & organ meats don't cause heart disease, obesity, or diabetes. They are the most important foods in a healthy diet. Fire your doctor if he/she disagrees with this #AHA #AMA

20

129

711

Dr. Jay Wrigley

@hormonedietdoc

5 years

Eat mostly meat, eggs, fish & full fat dairy. Eat infrequently but really enjoy it when you do. Eat vegetation if tolerated but eat seasonal & local grown. Cycle between ketosis & just outside it. Sometimes eat no carbs, sometimes eat a few more. Drink wine, sometimes don't. Live

25

123

698

Dr. Jay Wrigley

@hormonedietdoc

5 years

To all the thousands of patients I worked with for the first 18 years of my practice that I told to eat beans, rice, spinach, quinoa, lean protein, fruit etc; I am so sorry. Ruminant meat, Eggs, Fish, High Fat dairy & a little avocado,asparagus cruciferous vegs is what I meant

26

137

696

Dr. Jay Wrigley

@hormonedietdoc

4 years

Eat mostly meat, eggs, fish & full fat dairy. Eat infrequently & really enjoy it when you do. Eat vegetation if tolerated but eat seasonal & local. Cycle between ketosis & just outside it. Sometimes eat no carbs, sometimes eat a few more. Drink wine sometimes don't. Enjoy life

18

102

688

Dr. Jay Wrigley

@hormonedietdoc

5 years

80 million Americans have Non Alcoholic Fatty Liver Disease(NAFLD)😭 NAFLD is reversed by a low carbohydrate diet. Did I hear last week that once again the Keto diet ranked as worst diet ? People, they don't want you to win They want you as a customer. #keto #carnivore

34

146

658

Dr. Jay Wrigley

@hormonedietdoc

5 years

I met an old friend for dinner last night. She ordered a salad that looked like a bowel full of grass and shrub. She said " I'm on a diet " , As I dipped my Ribeye into the sour cream and horseradish sauce I made up, I announced " I too am on a diet. #keto #lowcarb #lchp

35

54

662

Dr. Jay Wrigley

@hormonedietdoc

1 year

Meat/not a cardiovascular risk factor Eggs/not a cardiovascular risk factor Liver/not a cardiovascular risk factor Full-fat dairy/not a cardiovascular risk factor HFCS=cardiovascular risk factor Sugar, grain, seed oil=cardiovascular risk factor ⬆️Insulin=cardiovascular risk fact

23

202

683

Dr. Jay Wrigley

@hormonedietdoc

5 years

Wednesday wellness tip : You don't exercise to lose fat. You lose fat by eating plenty of food low in Carbohydrate. You exercise to strengthen & shape your body but most importantly, you exercise because it empowers you to make better food choices & improves mental state. #keto

17

136

663

Dr. Jay Wrigley

@hormonedietdoc

4 years

If I eat this brownie, my Insulin levels will skyrocket, my cortisol rises, Triglyceride levels elevate so I'll store fat, systemic inflammation ignites & I will be starving soon b/c my brain registered we received no nutrition from the intake. Makes it easy to skip the brownie.

42

134

661

Dr. Jay Wrigley

@hormonedietdoc

5 years

My best friend made this for me last night... amazing ! Waffle made out of egg , cream cheese & cheddar. Inside has an egg, turkey, avocado & heathy homemade mayo. This was ridiculously tasty. I hear it’s a new trending thing called #chaffle this won’t be last one of these I eat

59

71

664

Dr. Jay Wrigley

@hormonedietdoc

3 years

Magnesium is a Calcium antagonist. Calcium is excitatory & Magnesium a relaxant. Magnesium is becoming the most prevalent deficiency & too many people have been ill-advised to supplement Calcium This can cause anxiety, agitation, muscle tightness & insomnia⬇️Calcium⬆️Mg Glycinate

39

121

659

Dr. Jay Wrigley

@hormonedietdoc

5 years

Vitamin D is actually a hormone ( Cholecalciferol ) not a vitamin and it fights disease, reduces depression, builds bones and aides weight-loss. You should take around 5000 iu's per day of a good Pharmaceutical Grade especially in winter if you are prone to bone loss

28

151

642

Dr. Jay Wrigley

@hormonedietdoc

3 years

The average person now consumes 19 teaspoons of sugar daily. Your 5 Liters of blood only carry 1 teaspoon of Glucose in it at all times when things are right. What do you think happens to those 18 teaspoons of sugar? Metabolic chaos happens

7

146

659

Dr. Jay Wrigley

@hormonedietdoc

1 year

Most overweight or obese people don't get there by too many calories eaten & not enough exercise. They have damaged Insulin sensitivity & they are not good at fatty acid oxidation. They have to get their Leptin & Ghrelin balanced They have to get more Free T3 into mitochondria

39

91

668

Dr. Jay Wrigley

@hormonedietdoc

3 years

The simple fact is: organ meats are the most nutritious part of the animal, and our hunter-gatherer ancestors knew it. Our grandparents knew it. It’s only within the last 50 years or so that consuming organ meats became taboo in the West, largely for aesthetic reasons. #LCHPMF

45

113

638

Dr. Jay Wrigley

@hormonedietdoc

5 years

Retweet if this applies to you : I changed my eating habits to primarily fats & animal protein & reduced my carbohydrate intake to well below what the average person consumes & should consume, & a whole host of things improved in my health, life & understanding of truth vs lies.

49

415

635

Dr. Jay Wrigley

@hormonedietdoc

1 year

1/3 Triglycerides are predominantly the carbs you ate that your body didn't get to use as energy because either you're eating carbs too frequently or you are eating carbs in the presence of fat. HDL is a lipoprotein, often referred to as “good” cholesterol This is because it

30

116

659

Dr. Jay Wrigley

@hormonedietdoc

2 years

There is no meat substitute. There is no plant based meat. There is, for some ridiculous reason, a movement to take plants and toxic oils and make it look like meat. The only people eating this garbage are tremendously conflicted. That in itself is a health problem.

30

118

651

Dr. Jay Wrigley

@hormonedietdoc

5 years

For 20 years I guided people to eat grains,focus on lean protein & lots of plant food. I SO apologize. The evidence of the Ketogenic diet is so sound in its neuro-protective capabilities, anti-inflammatory effects, ability to reverse T2DM, it’s clearly the way to eat #keto #lchf

24

118

624

Dr. Jay Wrigley

@hormonedietdoc

3 years

For the last million years or so your DNA has survived more pathogens than could be counted. You’re one of the almost 8 billion people who’s lineage has survived far more than this cold virus. You are built strong & highly adaptable. You must do your part tho. Eat well/get strong

7

111

626

Dr. Jay Wrigley

@hormonedietdoc

5 years

Everyone PLEASE believe me when I tell you there is a very strong, well financed and organized movement that is making a push to ban animal products from our food supply. It is imperative that we come together ! Use this hashtag as much as you can to everyone you know #yes2meat

32

200

612

Dr. Jay Wrigley

@hormonedietdoc

5 years

Let's build our army. Re-tweet if this applies to you : I unfollowed the Govt eating guidelines, I eliminated sugar, grain & seed oils, replaced them with an animal protein & fat based WOE and a whole host of things improved in my body composition, health & LIFE #closetocarnivore

28

405

615

Dr. Jay Wrigley

@hormonedietdoc

2 months

Pretty much sums it up👇🏽

8

96

649

Dr. Jay Wrigley

@hormonedietdoc

2 years

Few people were fat in the 60's, 70's & even 80's. Did they eat less & exercise more? Maybe. But the increase in simple processed carbs, the switch from cane sugar to corn syrup & removal of real animal fat to industrial seed oil, the emphasis on grain & then GMO grain ? #LCHPMF

50

134

633

Dr. Jay Wrigley

@hormonedietdoc

2 years

Few people were fat in the 1960's, 70's even 80's. Did they eat less & exercise more? Maybe. But the increase in simple carbs, the switch from cane sugar to HFCS, removal of real fat in exchange for seed oil, the emphasis on grain & then the GMO grain. Houston: we have a problem

35

148

629

Dr. Jay Wrigley

@hormonedietdoc

2 years

Don't diet. Eat meat. fish, eggs, greek yogurt & other fermented foods. Eat some dark greens & some cruciferous vegetables. From time to time have some low-carb fruit. Get sunshine, build strength & laugh often. Support others wanting to improve themselves. #keto #LCHPMF #laugh

20

120

627

Dr. Jay Wrigley

@hormonedietdoc

4 years

Things you can do to prevent Coronavirus *Do not eat any sugar *Get plenty of sleep *Avoid touching strangers *Keep your hands and body clean *Flood your body w/ Vit C (2-3 grams) daily *Reduce oxidative stress, Take Liposomal Glutathione *Take an anti-viral like Olive leaf Ext

158

143

593