Mark- The ChefFather (Healthy/Gluten-Free Recipes) @HealthyFamFoods Twitter profile

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Mark- The ChefFather (Healthy/Gluten-Free Recipes)

10 months

Over the last 30 months, I lost 40 pounds and transformed from a overweight, low drive Dad to a highly driven, energetic Dad with 3 kids under 6 in 2 years. Here’s how I managed to do just that🧵

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Mark- The ChefFather (Healthy/Gluten-Free Recipes)

@HealthyFamFoods

3 years

@WealthGathers @TheFBAInvestor 🚀

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Mark- The ChefFather (Healthy/Gluten-Free Recipes)

@HealthyFamFoods

3 years

@WealthGathers 🤙🏾

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Mark- The ChefFather (Healthy/Gluten-Free Recipes)

@HealthyFamFoods

3 years

@WealthGathers 🔥

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Mark- The ChefFather (Healthy/Gluten-Free Recipes)

@HealthyFamFoods

2 years

@kk6743 🔥 thread! A free method (more time-consuming)- type in Google search "site:" and type in your search "honda odyssey beeping". Look at search results & type one you think could get pageviews into Google. "honda odyssey beeping" 3 of top 7 SERPs are forums

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Mark- The ChefFather (Healthy/Gluten-Free Recipes)

@HealthyFamFoods

8 months

@BeyondMeat I think I'm good, I'll stick with the meat that has one ingredient- beef.

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Mark- The ChefFather (Healthy/Gluten-Free Recipes)

@HealthyFamFoods

3 years

@WealthGathers 💪 @wealthgathers

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Mark- The ChefFather (Healthy/Gluten-Free Recipes)

@HealthyFamFoods

10 months

@Ford_Nick Looks great! I'd substitute the bread for hash browns but I'd demolish it regardless

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Mark- The ChefFather (Healthy/Gluten-Free Recipes)

@HealthyFamFoods

3 years

@Disneybeachlv @WealthGathers 💪

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Mark- The ChefFather (Healthy/Gluten-Free Recipes)

@HealthyFamFoods

3 years

@thesaucemademe @WealthGathers 👻

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Mark- The ChefFather (Healthy/Gluten-Free Recipes)

@HealthyFamFoods

6 months

@mark_joubert I always say a prayer for Gus as I walk by the church on my morning walk. Praying for Gus and your family! 🙏🙏

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Mark- The ChefFather (Healthy/Gluten-Free Recipes)

@HealthyFamFoods

9 months

@DeanTTraining 😂😂 I haven't heard the term dickie do in years. My grandpa used to have this sign in his hunting cabin. My cousins and 12 year old me thought it was the funniest thing ever. My mom absolutely hated that sign haha. Thanks for reminding me of that.

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Mark- The ChefFather (Healthy/Gluten-Free Recipes)

@HealthyFamFoods

9 months

Date Brownie Bites (Gluten Free) These delicious, gooey brownies will taste just as good as the ones you have at family parties, just without all of the sugar. Our kids love these, these little brownie bites don’t last long in our house! -¾ cup Medjool dates (pitted) -¼ cup

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Mark- The ChefFather (Healthy/Gluten-Free Recipes)

@HealthyFamFoods

7 months

Protein "Reeses Cup" Ice Cream Cups A healthy version of a peanut butter chocolate ice cream cup, it is a delicious, protein filled snack! It was a hit with the family, this will be a staple in our summer snack rotation! Ingredients- ☐ 1 Cup plain Greek Yogurt ☐ 1/3 Cup all

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Mark- The ChefFather (Healthy/Gluten-Free Recipes)

@HealthyFamFoods

10 months

Egg, Sausage, Hash Brown Casserole- Perfect for those busy mornings. Made this Christmas morning and the whole family loved it! Made one without veggies for one of our picky eaters 😅 2 lbs breakfast sausage 1 (30 oz) bag shredded hash browns - (or make your own) 1/2 teaspoon

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Mark- The ChefFather (Healthy/Gluten-Free Recipes)

@HealthyFamFoods

10 months

@anymanfitness How protein packed fish is never ceases to amaze me. I ate a ton of walleye the other day and it was only 400 calories! Moringa leaves should be on this list. CocoRinga makes a natural hot cocoa mix that is all natural that beats any other cocoa mix & is loaded w nutrients!

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Mark- The ChefFather (Healthy/Gluten-Free Recipes)

@HealthyFamFoods

9 months

@Top100Rick Super cheap= Albany Golf Club, IN. $20 to walk on weekends, fun course with undulating greens that roll true. Value = Heatherwoode Golf Club, Ohio. Peak rate of $75 for 18 & cart. Conditions are always pristine, a great layout that used to host Korn Ferry tour in the mid-90s.

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Mark- The ChefFather (Healthy/Gluten-Free Recipes)

@HealthyFamFoods

10 months

Bibibop>Chipotle>any other fast food restaurant

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Mark- The ChefFather (Healthy/Gluten-Free Recipes)

@HealthyFamFoods

3 years

@anymanfitness It amazes me that this is a "study" when anyone with an education level above 8th grade could tell you this. I would hate to know how much government money aka taxpayer money was wasted on this.

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Mark- The ChefFather (Healthy/Gluten-Free Recipes)

@HealthyFamFoods

7 months

@golfcourses101 Black Lake Golf Club was such a great layout in Northern Michigan! Underrated course in the middle of a forest, each hole seemed isolated in nature.

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Mark- The ChefFather (Healthy/Gluten-Free Recipes)

@HealthyFamFoods

8 months

@SaveYourSons Anytime I feel myself getting impatient or frustrated with the kids over trivial things like this is I imagine how much I'm going to miss these little moments in 15, 30, 45 years and it helps bring me back to the present and enjoy every second with the young ones.

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Mark- The ChefFather (Healthy/Gluten-Free Recipes)

@HealthyFamFoods

3 years

@JoeyDevlin_

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Mark- The ChefFather (Healthy/Gluten-Free Recipes)

@HealthyFamFoods

9 months

@the_dadchef Looked too good not to try and make! I made a gluten free version, family loved it!

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Mark- The ChefFather (Healthy/Gluten-Free Recipes)

@HealthyFamFoods

8 months

@joshlukenichols I went Monday of 2018. Walk all of the holes. Prime viewing spots are by #2 green (see #3 teeshot as well), grandstands by #15 green (get to see par 3 #16 as well, and most groups usually skip balls across the pond) Get a peach ice cream sandwich early, I wanted to get one and

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Mark- The ChefFather (Healthy/Gluten-Free Recipes)

@HealthyFamFoods

9 months

Homemade, Healthy KFC Famous Bowl- Gluten Free S/O to @the_dadchef for the inspiration, had to try it after seeing his delicious KFC bowl post! A healthy version of the famous KFC bowl, and every bit as delicious!! Kids loved it and wanted seconds, there’s nothing better than

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Mark- The ChefFather (Healthy/Gluten-Free Recipes)

@HealthyFamFoods

9 months

@eatinerni Depends on the burger, mayo goes great with burgers that have lettuce, onion, pickle, and tomato. My favorite use of mayo is making "spicy mayo". Just mix it with sriracha and it's great on burgers, in sushi bowls, condiment for chicken, etc.

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Mark- The ChefFather (Healthy/Gluten-Free Recipes)

@HealthyFamFoods

9 months

@coookwithchris I've noticed a boost in my productivity/happiness at work by walking outside for 45 min during my lunch break. Even though it's in a small town & not in nature, it's still nice to get fresh air and be among some trees, hear birds chirping, etc.

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Mark- The ChefFather (Healthy/Gluten-Free Recipes)

@HealthyFamFoods

7 months

@TheDadAesthetic I've been using greek yogurt with a mixture of hot sauce & sriracha as buffalo chicken dip! So freaking good and loaded with protein. Used it in a spinach buffalo chicken dip today for lunch actually!

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Mark- The ChefFather (Healthy/Gluten-Free Recipes)

@HealthyFamFoods

9 months

🧵🧵Gut Microbiome- How to fix your gut bacteria (or lack of) to fix your mental/physical ailments (leaky gut, anxiety, depression, allergies, etc.).

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Mark- The ChefFather (Healthy/Gluten-Free Recipes)

@HealthyFamFoods

7 months

@coookwithchris Southern Utah is so beautiful! My wife and I started at Vegas & then went to Hoover Dam, Grand Canyon, Zion, Bryce Canyon, Capitol Reef, Canyonland & Arches National Parks. All of the parks were amazing, hiking in the snow at Bryce Canyon might have been my favorite though.

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Mark- The ChefFather (Healthy/Gluten-Free Recipes)

@HealthyFamFoods

8 months

@EruBTC @SolBrah @the_dadchef has a quality cutting board

High-Quality Grooved Butcher Cutting Board

Discover the perfect gift for culinary dads – our 15x20x1.25 cutting boards are crafted in Buffalo, NY using locally-sourced wood. Elevate dad's cooking today!

dadchef.io

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Mark- The ChefFather (Healthy/Gluten-Free Recipes)

@HealthyFamFoods

7 months

@thriving__kids Our odds of a kid liking a new dish go up about 50% if they're involved with making it. Crazy, but it is as simple as measuring ingredients, cutting up veggies (kid safe knives), helping stir, etc. You're creating memories and instilling good nutrition habits as a bonus!

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Mark- The ChefFather (Healthy/Gluten-Free Recipes)

@HealthyFamFoods

3 years

@WealthGathers 🆙 @MidwestFitDad

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Mark- The ChefFather (Healthy/Gluten-Free Recipes)

@HealthyFamFoods

3 years

@tyromper @LyssKnobbe Told my wife this also! Since our bed is parallel and in line with the door, I told her I sleep closer to the gun!

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Mark- The ChefFather (Healthy/Gluten-Free Recipes)

@HealthyFamFoods

7 months

@KylePorterCBS Hit it on Augusta's clubhouse for a final round 64

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Mark- The ChefFather (Healthy/Gluten-Free Recipes)

@HealthyFamFoods

9 months

@Top100Rick Heck no! At some point it's just not worth the value provided, no matter how prestigious the course is. I have a few diamond in the rough courses around me for $60-$90 that I would much rather play 10-15 times versus one round at Pebble, TPC Sawgrass, etc.

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Mark- The ChefFather (Healthy/Gluten-Free Recipes)

@HealthyFamFoods

2 years

@NicheDown 100% this. I've used the excuse over the last 7-8 months I don't have enough time between work/working out/3 young kids. Seeing you @patientpublish @NicheSiteLady @MintedEmpire success as motivation, now I'm efficient as possible w/ my time & getting up at 3am. No more excuses.

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Mark- The ChefFather (Healthy/Gluten-Free Recipes)

@HealthyFamFoods

7 months

@fnf2017 Greens at Deerfield in Lafollette, TN (just off Norris Lake). Hole 16 is a par 4 with a drop of 300+ feet from Tee to fairway! It's the most fun I've ever had hitting a drive, the ball is in the air for what seems like 30 seconds. Pictures do not do it justice, but it's kind

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Mark- The ChefFather (Healthy/Gluten-Free Recipes)

@HealthyFamFoods

9 months

@coookwithchris Raw, local honey is a superfood, it cured my lifelong hay fever allergy! Also take 1/2 - 1 tbsp of honey as a pre-workout for lifting first thing in the morning. Any brand recommendations for bee pollen? I always wanted to try it but have never pulled the trigger.

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Mark- The ChefFather (Healthy/Gluten-Free Recipes)

@HealthyFamFoods

7 months

@RosserJobs Green Day. Never understood the hype

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Mark- The ChefFather (Healthy/Gluten-Free Recipes)

@HealthyFamFoods

2 years

🔥 🔥 My plan as well. Work out before family is up, than after work try to do some sort of physical exercise with kids. Sometimes races around the house/park, obstacle courses, piggyback rides, push-ups while on my back, etc. Kids need their father to show importance of exercise

Mike Schiff

@MikeSchiff_

2 years

Fitness advice for busy dads from a busy dad:

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Mark- The ChefFather (Healthy/Gluten-Free Recipes)

@HealthyFamFoods

8 months

@LaLeyTheLaw44 @BowTiedYukon Came here to say this! A lot healthier ingredient list and taste just as good IMO. Mixing the strawberry Levels with greek yogurt and blueberries and/or apples might be my favorite snack ever. So freaking good!

Mark- The ChefFather (Healthy/Gluten-Free Recipes)

@HealthyFamFoods

8 months

Greek yogurt, strawberry whey protein, blueberries, & apples is a great snack that's filling and high on protein! Tastes delicious, I could eat some version of this every day by mixing up different fruits (or no fruit) and/or adding a little cinnamon, honey, maple syrup, etc.

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Mark- The ChefFather (Healthy/Gluten-Free Recipes)

@HealthyFamFoods

8 months

@coookwithchris Steak and eggs or eggs and potatoes have to be a close second. Every Saturday and Sunday morning are eggs and homemade hash browns!!

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Mark- The ChefFather (Healthy/Gluten-Free Recipes)

@HealthyFamFoods

9 months

@coookwithchris Local, Raw honey is my go to for pre-workout and completely eliminated my lifelong Hayfever allergy!

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Mark- The ChefFather (Healthy/Gluten-Free Recipes)

@HealthyFamFoods

3 years

@0to1mil Investing and the power of compound interest. I will be definitely teaching my kids to do their own research and they can put their money's in ETFs/index funds for the long haul.

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Mark- The ChefFather (Healthy/Gluten-Free Recipes)

@HealthyFamFoods

6 months

@TheDadAesthetic All it takes is eliminating the one Netflix episode before bed and waking up that much earlier in the morning to workout! That's how I started my fitness journey, eliminated Netflix before bed and started with four 20 minute workouts per week.

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Mark- The ChefFather (Healthy/Gluten-Free Recipes)

@HealthyFamFoods

9 months

@Dr_ChrisHobbs I wouldn't want to know how many of those rims my brother and I ripped off the door trying to channel our inner Shaq as a child 😂

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Mark- The ChefFather (Healthy/Gluten-Free Recipes)

@HealthyFamFoods

10 months

@coookwithchris I would love to see this recipe! My go to is something similar to a reeses bar with peanut butter, honey, a little vanilla extract, and dark chocolate. The homemade Reese cup looks legit, that with your homemade ice cream would be unbelievable 😋

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Mark- The ChefFather (Healthy/Gluten-Free Recipes)

@HealthyFamFoods

10 months

@ItsBBQRay Yes and no. Alone, it should only be hot sauce or salsa. I do mix homemade hash browns together with eggs and combine ketchup and sriracha though and it tastes amazing!

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Mark- The ChefFather (Healthy/Gluten-Free Recipes)

@HealthyFamFoods

7 months

@dadswithmics @BarretNobelFit @flabbytofit99 @nilsgramckau @DadTransformer I forget the exact macros but probably closer to 70g? They are addicting! I had to stop myself at eating only 2 😅

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Mark- The ChefFather (Healthy/Gluten-Free Recipes)

@HealthyFamFoods

9 months

@EthanChleb Biggest pain point is easily the cleanup! I try to make as many slow cooker recipes and one pot/pan recipes for this reason!

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Mark- The ChefFather (Healthy/Gluten-Free Recipes)

@HealthyFamFoods

9 months

Is it a Dessert or Side Dish? 😋- Cinnamon Sweet Potato Fries Extremely easy to make and absolutely delicious! Kids will eat a plateful of these every time! - 8 to 10 medium sweet potatoes - 2 tablespoons maple syrup - 3-4 tablespoon ground cinnamon - 1 tablespoon kosher salt

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Mark- The ChefFather (Healthy/Gluten-Free Recipes)

@HealthyFamFoods

7 months

@nilsgramckau @dadswithmics @flabbytofit99 @DadTransformer @BarretNobelFit They're great! You won't regret it, a healthier version of a frozen reeces cup.

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Mark- The ChefFather (Healthy/Gluten-Free Recipes)

@HealthyFamFoods

3 years

@PathToManliness I need to watch predator again...Arnold and Apollo Creed kicking some alien ass!

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Mark- The ChefFather (Healthy/Gluten-Free Recipes)

@HealthyFamFoods

10 months

@the_dadchef This might be the only salad Ron Swanson approves of! Definitely giving this a try soon

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Mark- The ChefFather (Healthy/Gluten-Free Recipes)

@HealthyFamFoods

3 years

@FinancialPharma @SJosephBurns Yeah, same! Keep saying I am going to quit but never can. I don't spend a lot of time with fantasy football, but that time would be better spent for building my KDP business.

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Mark- The ChefFather (Healthy/Gluten-Free Recipes)

@HealthyFamFoods

7 months

@coookwithchris These look amazing, just like an actual Reeces cup!! I made a "protein" frozen version of Reeces cups that you might like. Great for a summertime snack!

Mark- The ChefFather (Healthy/Gluten-Free Recipes)

@HealthyFamFoods

7 months

Protein "Reeses Cup" Ice Cream Cups A healthy version of a peanut butter chocolate ice cream cup, it is a delicious, protein filled snack! It was a hit with the family, this will be a staple in our summer snack rotation! Ingredients- ☐ 1 Cup plain Greek Yogurt ☐ 1/3 Cup all

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Mark- The ChefFather (Healthy/Gluten-Free Recipes)

@HealthyFamFoods

10 months

Chicken Fajitas Recipe (Gluten Free) These delicious chicken fajitas taste just like what you would get at your local Mexican restaurant! Goes great with guacamole, chips and salsa, rice, refried beans, etc. - 3 lbs of boneless, skinless chicken breast - 1 green pepper - 1

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Mark- The ChefFather (Healthy/Gluten-Free Recipes)

@HealthyFamFoods

9 months

@AJA_Cortes Halo 3 is my go to, halo 1 & 2 are great as well. Going back like 25-30 years ago, Super Mario 64s Dire Dire Docks and Bowser's Road I could listen to for hours on repeat

Dire Dire Docks - Super Mario 64 music extended.

The song Dire Dire Docks from Super Mario 64 extended for 30 minutes.

www.youtube.com

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Mark- The ChefFather (Healthy/Gluten-Free Recipes)

@HealthyFamFoods

10 months

Carrot Fries - best way to eat cooked carrots! Extremely easy to make and absolutely delicious! I'm convinced my kids would eat half their bodyweight in these if they could! Cut up carrots into small fries (1/8"-1/4" thick), season with avocado/olive oil, generous amount of

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Mark- The ChefFather (Healthy/Gluten-Free Recipes)

@HealthyFamFoods

9 months

@coookwithchris I may have to cave in and get IG just to watch your videos. Between you and @MeatMafiaHarry , I am really craving some homemade ice cream!

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Mark- The ChefFather (Healthy/Gluten-Free Recipes)

@HealthyFamFoods

10 months

@coookwithchris Are your pastures fertilized and if so, with what? Any herbicides or pesticides used on pastures where animals graze? How do you manage the health and welfare of your cattle, including vaccination and disease prevention? How often do you move cattle from field to field?

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Mark- The ChefFather (Healthy/Gluten-Free Recipes)

@HealthyFamFoods

7 months

@coookwithchris You'll be amazed how little calories you can eat and feel full with eggs, meats, veggies, fruits, & potatoes. Try to eat 600 calories of lean chicken and zucchini or broccoli with an apple, banana, or orange. Do this 2-3x per day and you'll be in deficit and lbs will fly off!

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Mark- The ChefFather (Healthy/Gluten-Free Recipes)

@HealthyFamFoods

2 years

@patientpublish @NicheDown

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Mark- The ChefFather (Healthy/Gluten-Free Recipes)

@HealthyFamFoods

3 years

@wander_your_way Took a trip out west earlier this year and was shocked at how beautiful Bryce canyon was! Must see, would put it up there with Grand Canyon and Zion.

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Mark- The ChefFather (Healthy/Gluten-Free Recipes)

@HealthyFamFoods

6 months

Accountability Post- Officially Cutting SZN! I've been too content at maintenance of 195ish lbs. Got the kick in the ass I needed from @DeanTTraining @CoachFHM @TheDadAesthetic to get out of my comfort zone of maintenance & to start cutting/bulking cycles for max muscle.

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Mark- The ChefFather (Healthy/Gluten-Free Recipes)

@HealthyFamFoods

3 years

@MiningHabit You are right, your kids should be vaccinated in 40+ years when they actually may be at risk from COVID-19. Right now it is absolutely insane and cynical any healthy kid is being vaccinated when their chances of adverse side effects from the vaccine are higher then COVID effects.

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Mark- The ChefFather (Healthy/Gluten-Free Recipes)

@HealthyFamFoods

10 months

@smithhmackenzie I'm in that boat. Was an alcoholic during my college years, lost 40 lbs over the past 4 years with diet and exercise. I feel 10x better at 33 then i did at 21!

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Mark- The ChefFather (Healthy/Gluten-Free Recipes)

@HealthyFamFoods

7 months

Portein loaded oatmeal instead of the usual eggs this morning after an intense cardio workout. Simple and easy to make- GF rolled oats, peanut butter, 2 scoops of protein powder, milk, chia & flax seeds, and cacoa powder.

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Mark- The ChefFather (Healthy/Gluten-Free Recipes)

@HealthyFamFoods

9 months

Eat a diverse range of foods to help ensure you are getting a wide range of vitamins, nutrients, and minerals in your diet. Eat fermented foods- Eating fermented foods such as yogurt, kimchi, sauerkraut, kefir, and kombucha will help strengthen your gut microbiome.

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Mark- The ChefFather (Healthy/Gluten-Free Recipes)

@HealthyFamFoods

7 months

Cheers to 500 followers! I want to reintroduce myself & why I'm here. Daughter had severe eczema as a toddler, dermatologist kept prescribing steroids for flare ups. This went off & on for a year, but we never were able to get an answer on what was causing the flareups.

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Mark- The ChefFather (Healthy/Gluten-Free Recipes)

@HealthyFamFoods

3 years

@oliverflips Yep, amazing how many people just shove a phone in their kids face at grocery stores, malls, etc. Interacting with the kids makes the mundane tasks entertaining. I always play games with them, ask them if we should buy this or that, name the fruits and vegetables, etc.

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Mark- The ChefFather (Healthy/Gluten-Free Recipes)

@HealthyFamFoods

9 months

@BioHacknJournal I need to start drinking more kombucha and eat more probiotic rich foods! Love that Aldi has that brand of kombucha, what's your favorite flavor?

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Mark- The ChefFather (Healthy/Gluten-Free Recipes)

@HealthyFamFoods

9 months

@BowTiedDaddy I know that feeling of carrying the bike due to a meltdown or the kid being too tired! I always looked at it as a forearm workout haha I also enjoy throwing the kids on my shoulders and carrying them for the last portion of the walk. It's like rucking and the kids love it!

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Mark- The ChefFather (Healthy/Gluten-Free Recipes)

@HealthyFamFoods

10 months

@WrongsToWrite Halo 3 or a mix of Halo 1-3 soundtracks is my go to! MW2 would bring back some nostalgia for sure though, wouldn't want to know how much time I wasted in college playing that game 😅

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Mark- The ChefFather (Healthy/Gluten-Free Recipes)

@HealthyFamFoods

9 months

@breallstrong There's no other explanation right? 50g of protein as a grown man is pathetic. I refuse to read the article but I'm sure those "Americans" that are ruining their health with excess protein are 50+ lbs overweight & getting Big Macs and Large Cokes at McDonalds 5 times a week.

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Mark- The ChefFather (Healthy/Gluten-Free Recipes)

@HealthyFamFoods

9 months

@detoxjesus Inspirational Logan! Love seeing stories like this, it's amazing how a clean diet and mental/spiritual healing can heal you!! My daughter had severe eczema as a toddler & it was only through natural remedies and eliminating gluten that we cured this "incurable genetic" disease.

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Mark- The ChefFather (Healthy/Gluten-Free Recipes)

@HealthyFamFoods

7 months

No Bake Energy Bites - Gluten Free These quick and easy snacks are delicious and a great snack for the whole family! You can always add some protein powder if you want to up your protein intake! Ingredients- ☐ 1 cup oatmeal ☐ 1/2 cup peanut butter ☐ 1/2 cup ground flaxseed

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Mark- The ChefFather (Healthy/Gluten-Free Recipes)

@HealthyFamFoods

7 months

@mattquilliec I always struggle with this! Some days it is an absolute grind working out daily, being gone for work from 630-430, and spending every minute I can with the kids before bedtime. I do as much as I can for the side hustle when I can. If it's only 30 minutes one day, so be it. I

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Mark- The ChefFather (Healthy/Gluten-Free Recipes)

@HealthyFamFoods

9 months

@coookwithchris I've listened to a few podcasts on the gut microbiome this week and it's simply amazing how complex our gut really is! People do not realize how much a poor diet can affect their physical health as well as mental health!

Mark- The ChefFather (Healthy/Gluten-Free Recipes)

@HealthyFamFoods

9 months

🧵🧵Gut Microbiome- How to fix your gut bacteria (or lack of) to fix your mental/physical ailments (leaky gut, anxiety, depression, allergies, etc.).

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Mark- The ChefFather (Healthy/Gluten-Free Recipes)

@HealthyFamFoods

9 months

@PapistDirectory Living in the midwest it's summer and there isn't a close second. Most sunlight after work, regularly play with kids outside (riding bikes, playground, etc.), only complete season I can golf 😂.

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Mark- The ChefFather (Healthy/Gluten-Free Recipes)

@HealthyFamFoods

7 months

Cutting hack= eat more fish! Super lean, 340g of Alaskan Pollack= 400 calories and 84g protein

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Mark- The ChefFather (Healthy/Gluten-Free Recipes)

@HealthyFamFoods

8 months

@Top100Rick Absolute diamond in the rough, but Harbor Links in Liberty, Indiana is a fun course and always in great condition. One of the best values I've found in the Indiana-Ohio region.

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Mark- The ChefFather (Healthy/Gluten-Free Recipes)

@HealthyFamFoods

7 months

@breallstrong @jbvitality Kiwis are definitely underrated! One of the best tasting fruits as well as one of the most nutrient dense!

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Mark- The ChefFather (Healthy/Gluten-Free Recipes)

@HealthyFamFoods

3 years

@LTWealth Leave the world a better place then I found it and to teach my kids everything I know and hoping they exceed it

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Mark- The ChefFather (Healthy/Gluten-Free Recipes)

@HealthyFamFoods

1 year

@adrian_horning_ Woah, I would love that. Does this include # of bedrooms/bathrooms, special amenities, etc?

2

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Mark- The ChefFather (Healthy/Gluten-Free Recipes)

@HealthyFamFoods

10 months

@indexnforgetit Mechanical engineering. Any field of engineering really

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Mark- The ChefFather (Healthy/Gluten-Free Recipes)

@HealthyFamFoods

10 months

@kokey6140 @ChefGruel @LaurenGruel @CalicoFishHouse Just unthawed and had some baked walleye caught from Lake Erie yesterday! Fresh perch and walleye from Lake Erie is some of the best fish I've ever tasted 😋

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Mark- The ChefFather (Healthy/Gluten-Free Recipes)

@HealthyFamFoods

8 months

@anymanfitness I was thinking the same thing, maybe I'm blessed living in the Midwest but everyone I know wants to see their grandkids as much as humanly possible.

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Mark- The ChefFather (Healthy/Gluten-Free Recipes)

@HealthyFamFoods

10 months

Afternoon green tea in my favorite coffee mug -- Midwest weather has me missing golf. Loaded with L-theanine, green tea helps relieve stress, anxiety, and improves sleep. Also high in antioxidants to help protect against cell damage that raises the risk of chronic illnesses

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Mark- The ChefFather (Healthy/Gluten-Free Recipes)

@HealthyFamFoods

9 months

@the_dadchef I was just thinking of making a thread doing this! I'll have to get it started and compare ours. Sometimes it's hit or miss with 3 kids under 6. One day they will all love it, next day 1 or 2 refuse to eat it 🙃

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Mark- The ChefFather (Healthy/Gluten-Free Recipes)

@HealthyFamFoods

9 months

@mark_joubert Continued prayers for Gus!! What a handsome little guy.🙏

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Mark- The ChefFather (Healthy/Gluten-Free Recipes)

@HealthyFamFoods

8 months

@AJA_Cortes 4.25 mile jog at the local track at 430. I used to hate early morning jogs, but running underneath the stars is pretty surreal and peaceful.

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Mark- The ChefFather (Healthy/Gluten-Free Recipes)

@HealthyFamFoods

7 months

@taveira_ribeiro @DeanTTraining According to standard protocol, Mr. Ronaldo is clearly female. All kidding aside, he's in phenomenal shape and everyone should aspire to get 50% as fit.

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Mark- The ChefFather (Healthy/Gluten-Free Recipes)

@HealthyFamFoods

10 months

@the_dadchef That looks great! I've never made pancakes with lemon juice, will have to try that next time. I have a similar recipe except it's gluten and dairy free!

Mark- The ChefFather (Healthy/Gluten-Free Recipes)

@HealthyFamFoods

10 months

Gluten & Dairy Free Pancakes 🥞 1 Cup Gluten Free (GF) Flour 1 Cup GF Almond Flour 1/4 Cup Flaxseed 1 Cup Almond Milk 2 Eggs 1 Teaspoon (Tsp) Apple Cider Vinegar 1 Tsp Baking Soda 1/4 Tsp Salt 1 Tablespoon Maple Syrup or Honey 1/3 Cup Olive Oil (or 1/3 Cup melted coconut oil)

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Mark- The ChefFather (Healthy/Gluten-Free Recipes)

@HealthyFamFoods

10 months

@ZubyMusic You're a man of common sense Zuby! You say what the silent majority believes but is too afraid to voice their opinion! That needs to change ASAP

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Mark- The ChefFather (Healthy/Gluten-Free Recipes)

@HealthyFamFoods

10 months

@thecarnivorebar I'm amazed how good beef heart tastes! I never had beef heart until we recently started getting grass fed beef from a local farmer and I'd compare it to a cheap cut of steak!

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Mark- The ChefFather (Healthy/Gluten-Free Recipes)

@HealthyFamFoods

3 years

@Mangan150 I feel like you have tweeted this before, but isn't regularly donating blood great for your overall health? I feel like it would help keep iron levels in check, help preserve cardiovascular health, mental boost of giving your blood to someone in need, etc.

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Mark- The ChefFather (Healthy/Gluten-Free Recipes)

@HealthyFamFoods

8 months

@thenickholz @rafdelafuente @celestialbe1ng Do a spoonful a day of local honey for pre-workout! Also doubles as allergy medicine, honey helped me eliminate my hay fever allergy!

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Mark- The ChefFather (Healthy/Gluten-Free Recipes)

@HealthyFamFoods

8 months

@SahilBloom Ultimate fat loss tool has to be seafood. 1 bag of Shrimp, 111g quinoa, and a few asparagus with some hot sauce= 542 calories 82 g protein 30g carbs 4g fat

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