ᴛʀᴀᴠɪꜱ ᴡᴇʙʙ, ᴄꜱᴄꜱ, ᴜꜱᴀᴡ, ʜꜱꜱᴄᴄ @Coach_TWebb Twitter profile

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ᴛʀᴀᴠɪꜱ ᴡᴇʙʙ, ᴄꜱᴄꜱ, ᴜꜱᴀᴡ, ʜꜱꜱᴄᴄ

7 months

Excited to announce that Mavs Strength and Conditioning and Marvin Ridge High School has been recognized as a Program of Excellence by the @NHSSCA for 2024-2027.

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ᴛʀᴀᴠɪꜱ ᴡᴇʙʙ, ᴄꜱᴄꜱ, ᴜꜱᴀᴡ, ʜꜱꜱᴄᴄ

@Coach_TWebb

6 months

Our girls lift!!! 155x6

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ᴛʀᴀᴠɪꜱ ᴡᴇʙʙ, ᴄꜱᴄꜱ, ᴜꜱᴀᴡ, ʜꜱꜱᴄᴄ

@Coach_TWebb

6 months

4/27/24 🩷 Blessed is an understatement

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ᴛʀᴀᴠɪꜱ ᴡᴇʙʙ, ᴄꜱᴄꜱ, ᴜꜱᴀᴡ, ʜꜱꜱᴄᴄ

@Coach_TWebb

6 months

A little look into our field program here after returning from Spring Break. As coaches obviously we have to be adaptable as our emphasis, reps, sets, etc. could change daily as a result of space, or getting stuck inside due to weather.

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ᴛʀᴀᴠɪꜱ ᴡᴇʙʙ, ᴄꜱᴄꜱ, ᴜꜱᴀᴡ, ʜꜱꜱᴄᴄ

@Coach_TWebb

6 months

Sport Coaches 🗣️🗣️🗣️ A S&C coach would never come down to your sport and tell you how to coach it. We may exercise our thoughts on MOVEMENT & PREPERATION but not how/what you should be doing. Same is expected in return regarding the weight room and performance development

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ᴛʀᴀᴠɪꜱ ᴡᴇʙʙ, ᴄꜱᴄꜱ, ᴜꜱᴀᴡ, ʜꜱꜱᴄᴄ

@Coach_TWebb

10 months

BOOM 👊🏻👊🏻 @NHSSCA continues setting the standard!

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ᴛʀᴀᴠɪꜱ ᴡᴇʙʙ, ᴄꜱᴄꜱ, ᴜꜱᴀᴡ, ʜꜱꜱᴄᴄ

@Coach_TWebb

6 months

Banner Raised!!

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ᴛʀᴀᴠɪꜱ ᴡᴇʙʙ, ᴄꜱᴄꜱ, ᴜꜱᴀᴡ, ʜꜱꜱᴄᴄ

@Coach_TWebb

1 year

First @NHSSCA NatCon ✅ Grateful for this organization and all it’s been able to provide me. It was a great time connecting with some awesome coaches and even better people!

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ᴛʀᴀᴠɪꜱ ᴡᴇʙʙ, ᴄꜱᴄꜱ, ᴜꜱᴀᴡ, ʜꜱꜱᴄᴄ

@Coach_TWebb

10 months

ɢɪʀʟ ᴅᴀᴅ!! So excited for our baby! 𝑅𝑒𝒶𝑔𝒶𝓃 𝒜𝓂𝑒𝓁𝒾𝒶 🎀💕

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ᴛʀᴀᴠɪꜱ ᴡᴇʙʙ, ᴄꜱᴄꜱ, ᴜꜱᴀᴡ, ʜꜱꜱᴄᴄ

@Coach_TWebb

7 months

Little glimpse of our work today. Baseball/Throws: A. TBDL APRE 5 A. Pull Ups A. Birddogs A. Arm / Shoulder Care

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ᴛʀᴀᴠɪꜱ ᴡᴇʙʙ, ᴄꜱᴄꜱ, ᴜꜱᴀᴡ, ʜꜱꜱᴄᴄ

@Coach_TWebb

1 year

Excited to get to work! Let’s Roll!

Marvin Ridge Athletics

@MavAthletics

1 year

Mavs Nation.....please welcome Travis Webb as our first ever Director of Strength & Conditioning! Excited for the impact this position will have on the growth & development of our student-athletes & Coach Webb is the right man for the job! #GoMAVS @aghoulihan @ucpsncathletics

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ᴛʀᴀᴠɪꜱ ᴡᴇʙʙ, ᴄꜱᴄꜱ, ᴜꜱᴀᴡ, ʜꜱꜱᴄᴄ

@Coach_TWebb

5 months

“Part of our program experience, not optional.”

Farmington Str+Cond.

@FarmingtonPower

5 months

Our Athletics Director put these slides into his presentation tonight at our Athletics/Activities Information & Registration Night. I can't tell you how huge it is having an A.D. that truly understands S&C and what we do. Thanks Mr. Badger @tigerfarmington !

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ᴛʀᴀᴠɪꜱ ᴡᴇʙʙ, ᴄꜱᴄꜱ, ᴜꜱᴀᴡ, ʜꜱꜱᴄᴄ

@Coach_TWebb

1 year

Beyond excited and proud to announce that Cannon Strength & Cannon School have been recognized as a “Program of Excellence” from the @NHSSCA for the 2023-2026 school period. #FAMILY

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ᴛʀᴀᴠɪꜱ ᴡᴇʙʙ, ᴄꜱᴄꜱ, ᴜꜱᴀᴡ, ʜꜱꜱᴄᴄ

@Coach_TWebb

2 years

Tendon love for one of our basketball athletes earlier this week!

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ᴛʀᴀᴠɪꜱ ᴡᴇʙʙ, ᴄꜱᴄꜱ, ᴜꜱᴀᴡ, ʜꜱꜱᴄᴄ

@Coach_TWebb

4 months

Day 1 Ready! @MarvinRidgeFB @titansensor

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ᴛʀᴀᴠɪꜱ ᴡᴇʙʙ, ᴄꜱᴄꜱ, ᴜꜱᴀᴡ, ʜꜱꜱᴄᴄ

@Coach_TWebb

5 months

Excited to announce our partnership with @titansensor ! This will take our preparation to a whole new level across many sports!! Big things continue happening here at MR!

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ᴛʀᴀᴠɪꜱ ᴡᴇʙʙ, ᴄꜱᴄꜱ, ᴜꜱᴀᴡ, ʜꜱꜱᴄᴄ

@Coach_TWebb

8 months

Building a Unified Strength and Conditioning Program… ▪️Vertical Allignment - preach same language, structure, flow, COMPROMISE FOR COMMON GOAL, THE ATHLETE!! ▪️Transparency - where are we at? where/what do we want to be? ▪️Accountability - standards across ALL athletics.

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ᴛʀᴀᴠɪꜱ ᴡᴇʙʙ, ᴄꜱᴄꜱ, ᴜꜱᴀᴡ, ʜꜱꜱᴄᴄ

@Coach_TWebb

1 year

An entire trash can FULL of slam balls found their way to my room today. Don’t know how, or by who, but WIN.

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ᴛʀᴀᴠɪꜱ ᴡᴇʙʙ, ᴄꜱᴄꜱ, ᴜꜱᴀᴡ, ʜꜱꜱᴄᴄ

@Coach_TWebb

4 months

Best job in the world.

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ᴛʀᴀᴠɪꜱ ᴡᴇʙʙ, ᴄꜱᴄꜱ, ᴜꜱᴀᴡ, ʜꜱꜱᴄᴄ

@Coach_TWebb

6 months

Telling your athletes not to train in-season in 2024 should be a crime.

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ᴛʀᴀᴠɪꜱ ᴡᴇʙʙ, ᴄꜱᴄꜱ, ᴜꜱᴀᴡ, ʜꜱꜱᴄᴄ

@Coach_TWebb

3 years

Made it to Massachusetts. Let’s get to work!

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ᴛʀᴀᴠɪꜱ ᴡᴇʙʙ, ᴄꜱᴄꜱ, ᴜꜱᴀᴡ, ʜꜱꜱᴄᴄ

@Coach_TWebb

7 months

Big Time for Mavs Strength!

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ᴛʀᴀᴠɪꜱ ᴡᴇʙʙ, ᴄꜱᴄꜱ, ᴜꜱᴀᴡ, ʜꜱꜱᴄᴄ

@Coach_TWebb

1 year

Congratulations and good luck to our interns as they accepted new roles in the field of Strength and Conditioning!

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ᴛʀᴀᴠɪꜱ ᴡᴇʙʙ, ᴄꜱᴄꜱ, ᴜꜱᴀᴡ, ʜꜱꜱᴄᴄ

@Coach_TWebb

1 year

The weight room is about enhancing performance, not destroying the athletes capabilities to perform in sport. Read that again.

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ᴛʀᴀᴠɪꜱ ᴡᴇʙʙ, ᴄꜱᴄꜱ, ᴜꜱᴀᴡ, ʜꜱꜱᴄᴄ

@Coach_TWebb

6 months

Excited to announce our @NHSSCA All-American Athletes at Marvin Ridge

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ᴛʀᴀᴠɪꜱ ᴡᴇʙʙ, ᴄꜱᴄꜱ, ᴜꜱᴀᴡ, ʜꜱꜱᴄᴄ

@Coach_TWebb

1 year

Excited to get up to Chicago for @NHSSCA #NATCON2023 and connect with some great people!

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ᴛʀᴀᴠɪꜱ ᴡᴇʙʙ, ᴄꜱᴄꜱ, ᴜꜱᴀᴡ, ʜꜱꜱᴄᴄ

@Coach_TWebb

6 months

The lack of knowledge and unwillingness to learn amongst coaches is alarming… I get it, you’re an expert.. you watched a clip on YouTube.

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ᴛʀᴀᴠɪꜱ ᴡᴇʙʙ, ᴄꜱᴄꜱ, ᴜꜱᴀᴡ, ʜꜱꜱᴄᴄ

@Coach_TWebb

6 months

Poor habits create poor culture. Be disciplined, do what’s right even when no one’s watching.

Coach Noel, M.S, CSCS, HSSCC

@__Noel06SC

6 months

Love walking into this in the mornings 🙄😑

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ᴛʀᴀᴠɪꜱ ᴡᴇʙʙ, ᴄꜱᴄꜱ, ᴜꜱᴀᴡ, ʜꜱꜱᴄᴄ

@Coach_TWebb

7 months

2nd Stop. Coach Mont at Charlotte Country Day School

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ᴛʀᴀᴠɪꜱ ᴡᴇʙʙ, ᴄꜱᴄꜱ, ᴜꜱᴀᴡ, ʜꜱꜱᴄᴄ

@Coach_TWebb

1 year

Thankful for the @NHSSCA

William Fly

@FlyCoach_68

1 year

#family @NHSSCA @NHSSCA_NC @mavs_strength @Coach_TWebb

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ᴛʀᴀᴠɪꜱ ᴡᴇʙʙ, ᴄꜱᴄꜱ, ᴜꜱᴀᴡ, ʜꜱꜱᴄᴄ

@Coach_TWebb

1 year

POE Banner is up and on display! @NHSSCA @NHSSCA_NC

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ᴛʀᴀᴠɪꜱ ᴡᴇʙʙ, ᴄꜱᴄꜱ, ᴜꜱᴀᴡ, ʜꜱꜱᴄᴄ

@Coach_TWebb

1 year

Beyond Grateful.

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ᴛʀᴀᴠɪꜱ ᴡᴇʙʙ, ᴄꜱᴄꜱ, ᴜꜱᴀᴡ, ʜꜱꜱᴄᴄ

@Coach_TWebb

1 year

The comeback 😡! 7.5months post ACLr, first time on @SHREDmillSpeed & hits fastest Gear 2 time on the new unit! Oh yeah, and he was asked to go about 70% to find his footing 😳 Look out!

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ᴛʀᴀᴠɪꜱ ᴡᴇʙʙ, ᴄꜱᴄꜱ, ᴜꜱᴀᴡ, ʜꜱꜱᴄᴄ

@Coach_TWebb

7 months

@NHSSCA_NC State Clinic 🔥🔥🔥 #FAMILY

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ᴛʀᴀᴠɪꜱ ᴡᴇʙʙ, ᴄꜱᴄꜱ, ᴜꜱᴀᴡ, ʜꜱꜱᴄᴄ

@Coach_TWebb

1 year

Our baseball guys got after it today!

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ᴛʀᴀᴠɪꜱ ᴡᴇʙʙ, ᴄꜱᴄꜱ, ᴜꜱᴀᴡ, ʜꜱꜱᴄᴄ

@Coach_TWebb

7 months

1st stop on our Spring Break tour, Charlotte Christian School to see @NHSSCA_NC State Director @kylejacksic

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ᴛʀᴀᴠɪꜱ ᴡᴇʙʙ, ᴄꜱᴄꜱ, ᴜꜱᴀᴡ, ʜꜱꜱᴄᴄ

@Coach_TWebb

8 months

1RM to me has little to do with athletic performance. IMO Force is 🔑 More Strength ➡️ More Force 📈 The Transfer ➡️ How fast can we display it in the appropriate vector within sport. Develop the complete ATHLETE! Not just weight room warriors!

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ᴛʀᴀᴠɪꜱ ᴡᴇʙʙ, ᴄꜱᴄꜱ, ᴜꜱᴀᴡ, ʜꜱꜱᴄᴄ

@Coach_TWebb

11 months

“Hard work wins every time.” Great group of young ladies here that continue to raise the standard here at MR.

MRHS Softball

@MrhsSoftball

11 months

These girls are getting after it in the weight room. Team lifting is such an important part of our program! Thank you for leading us @Coach_TWebb ! Strength = Confidence and Beauty! @MavAthletics

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ᴛʀᴀᴠɪꜱ ᴡᴇʙʙ, ᴄꜱᴄꜱ, ᴜꜱᴀᴡ, ʜꜱꜱᴄᴄ

@Coach_TWebb

10 months

Marvin Ridge S&C is currently seeking 2-4 Spring Interns. Details below ⬇️⬇️⬇️

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ᴛʀᴀᴠɪꜱ ᴡᴇʙʙ, ᴄꜱᴄꜱ, ᴜꜱᴀᴡ, ʜꜱꜱᴄᴄ

@Coach_TWebb

1 year

Appreciate @CoachRasberry for the opportunity to get on here and rant! Unsure if I make any sense but you should definitely check it out.

Conjugate Chat Podcast

@ConjugateChat

1 year

Up for tomorrow … @Coach_TWebb is on to talk about what they do at the Cannon School in NC The current Marvin Ridge Director of S&C explains his walk into S&C, RTP protocols, Integration with tech, & starting a fellowship program during his time at Cannon ! Tomorrow ⬇️⬇️⬇️

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ᴛʀᴀᴠɪꜱ ᴡᴇʙʙ, ᴄꜱᴄꜱ, ᴜꜱᴀᴡ, ʜꜱꜱᴄᴄ

@Coach_TWebb

7 months

Thanks for stopping over Coach. Doors are always open to any interested in seeing what we’re building here at MR!

Coach Noel, M.S, CSCS, HSSCC

@__Noel06SC

7 months

Came by to check in on my brother & @NHSSCA_NC coach of the year @Coach_TWebb to see how he’s running things afterschool at @MavAthletics .🔥🔥🔥🔥 a lot of great things happening here, both High School and Middle School

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ᴛʀᴀᴠɪꜱ ᴡᴇʙʙ, ᴄꜱᴄꜱ, ᴜꜱᴀᴡ, ʜꜱꜱᴄᴄ

@Coach_TWebb

4 years

Representing Big Blue here in Hawaii. @BHSStrength

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ᴛʀᴀᴠɪꜱ ᴡᴇʙʙ, ᴄꜱᴄꜱ, ᴜꜱᴀᴡ, ʜꜱꜱᴄᴄ

@Coach_TWebb

2 years

Relationships build trust, trust builds commitment. Beyond grateful! Live to make an impact.

Kayce Campurciani

@KCampurciani

2 years

@Coach_TWebb @cannon_softball @CannonStrength

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ᴛʀᴀᴠɪꜱ ᴡᴇʙʙ, ᴄꜱᴄꜱ, ᴜꜱᴀᴡ, ʜꜱꜱᴄᴄ

@Coach_TWebb

1 year

Basketball players .. it’s okay to get strong..

ClutchPoints

@ClutchPoints

1 year

Jayson Tatum makes lifting 495 pounds look easy 😳 (via nsang8/IG)

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ᴛʀᴀᴠɪꜱ ᴡᴇʙʙ, ᴄꜱᴄꜱ, ᴜꜱᴀᴡ, ʜꜱꜱᴄᴄ

@Coach_TWebb

3 years

Grateful for these guys right here. Brothers in Iron! @BHSStrength @PLCstrength

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ᴛʀᴀᴠɪꜱ ᴡᴇʙʙ, ᴄꜱᴄꜱ, ᴜꜱᴀᴡ, ʜꜱꜱᴄᴄ

@Coach_TWebb

8 months

Our February Lifters of the Month!

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ᴛʀᴀᴠɪꜱ ᴡᴇʙʙ, ᴄꜱᴄꜱ, ᴜꜱᴀᴡ, ʜꜱꜱᴄᴄ

@Coach_TWebb

5 months

April Lifters of the Month ! #COMPETE

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ᴛʀᴀᴠɪꜱ ᴡᴇʙʙ, ᴄꜱᴄꜱ, ᴜꜱᴀᴡ, ʜꜱꜱᴄᴄ

@Coach_TWebb

10 months

ᄅ𝟶ᄅᔰ.

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ᴛʀᴀᴠɪꜱ ᴡᴇʙʙ, ᴄꜱᴄꜱ, ᴜꜱᴀᴡ, ʜꜱꜱᴄᴄ

@Coach_TWebb

3 years

Registered for my CSCS. exam today! Time to lockdown and get certified!

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ᴛʀᴀᴠɪꜱ ᴡᴇʙʙ, ᴄꜱᴄꜱ, ᴜꜱᴀᴡ, ʜꜱꜱᴄᴄ

@Coach_TWebb

2 years

@coach_ridderbos Getting them to realize the dude down the street is doing the same thing we are but charging them for it. But it’s somehow better 🤷🏻‍♂️

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ᴛʀᴀᴠɪꜱ ᴡᴇʙʙ, ᴄꜱᴄꜱ, ᴜꜱᴀᴡ, ʜꜱꜱᴄᴄ

@Coach_TWebb

6 months

Introduced some contact prep with @MarvinRidgeFB this week as we prepare for Spring Ball! #COMPETE

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ᴛʀᴀᴠɪꜱ ᴡᴇʙʙ, ᴄꜱᴄꜱ, ᴜꜱᴀᴡ, ʜꜱꜱᴄᴄ

@Coach_TWebb

9 months

MR S&C - Summer Internship Opportunity ⬇️⬇️⬇️

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ᴛʀᴀᴠɪꜱ ᴡᴇʙʙ, ᴄꜱᴄꜱ, ᴜꜱᴀᴡ, ʜꜱꜱᴄᴄ

@Coach_TWebb

6 months

@CoachRasberry I’d also add us with partnership of the Athletics Dept need to establish and live what the CULTURE is. Coaches come and go, but a good S&C / Athletics Partnerhsip creates a foundation for all sports to buy into a TEAM based approach. Live and breathe the culture together

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ᴛʀᴀᴠɪꜱ ᴡᴇʙʙ, ᴄꜱᴄꜱ, ᴜꜱᴀᴡ, ʜꜱꜱᴄᴄ

@Coach_TWebb

1 year

ᴡᴇ ᴀʀᴇ ʟɪᴠᴇ! Our first Strength and Conditioning Team Store is now open. Please help support building our program by grabbing some of your very own MRstrength gear! Link in Bio! Go Mavs! #oneteam1mission #primeprepareperform #fliptheswitch

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ᴛʀᴀᴠɪꜱ ᴡᴇʙʙ, ᴄꜱᴄꜱ, ᴜꜱᴀᴡ, ʜꜱꜱᴄᴄ

@Coach_TWebb

6 months

Relentless Effort and a Commitment to the Process Demonstrated MONSTER!

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ᴛʀᴀᴠɪꜱ ᴡᴇʙʙ, ᴄꜱᴄꜱ, ᴜꜱᴀᴡ, ʜꜱꜱᴄᴄ

@Coach_TWebb

3 years

Continuous improvement. That’s the goal.

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ᴛʀᴀᴠɪꜱ ᴡᴇʙʙ, ᴄꜱᴄꜱ, ᴜꜱᴀᴡ, ʜꜱꜱᴄᴄ

@Coach_TWebb

1 year

Baseball guys bringing the heat 🔥❗️ @MavAthletics

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ᴛʀᴀᴠɪꜱ ᴡᴇʙʙ, ᴄꜱᴄꜱ, ᴜꜱᴀᴡ, ʜꜱꜱᴄᴄ

@Coach_TWebb

3 years

BIG BLUE !

NEO Zone HS Sports

@NEOZoneHS

3 years

Northeast Ohio Preseason Top 25 🏈 1️⃣1️⃣ Brunswick Blue Devils Check out the season preview for our 11th-ranked team below! ⬇️ #NEOTop25

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ᴛʀᴀᴠɪꜱ ᴡᴇʙʙ, ᴄꜱᴄꜱ, ᴜꜱᴀᴡ, ʜꜱꜱᴄᴄ

@Coach_TWebb

8 months

Sport Coaches, when your athlete asks, “Do I need to go to team lift if I’m lifting on my own or with so & so? The answer is. ABSOLUTELY! Lifting with your team is about much more than just getting stronger and preparing. ITS ABOUT THE TEAM! Hold each other accountble.

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ᴛʀᴀᴠɪꜱ ᴡᴇʙʙ, ᴄꜱᴄꜱ, ᴜꜱᴀᴡ, ʜꜱꜱᴄᴄ

@Coach_TWebb

6 months

Can’t say enough about the work @MarvinRidgeFB has been putting in this off-season! TBDL 600x4

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9

ᴛʀᴀᴠɪꜱ ᴡᴇʙʙ, ᴄꜱᴄꜱ, ᴜꜱᴀᴡ, ʜꜱꜱᴄᴄ

@Coach_TWebb

1 year

What being top three strongest athlete in the school looks like 💪🏻💪🏻

Marvin Ridge T&F/XC

@MavericksTFXC

1 year

Takes 3 team mates to hold down Kyle on nordics 😂 ⁦ @Coach_TWebb ⁩

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ᴛʀᴀᴠɪꜱ ᴡᴇʙʙ, ᴄꜱᴄꜱ, ᴜꜱᴀᴡ, ʜꜱꜱᴄᴄ

@Coach_TWebb

7 months

In conversations I’ve had with sport Coaches about having an S&C coach on staff It is an ADVANTAGE! USE THEM! The best coaches know when they don’t know what they don’t know. It’s okay to accept input from coaches smarter in certain areas. Team will be better for it

Jeremy Evans

@SCcoachEvans

7 months

Text I just got this morning 🤦‍♂️

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ᴛʀᴀᴠɪꜱ ᴡᴇʙʙ, ᴄꜱᴄꜱ, ᴜꜱᴀᴡ, ʜꜱꜱᴄᴄ

@Coach_TWebb

7 months

A simple recipe that so many fail or are unwilling to see. Congrats to your girls Coach!

Mr. Moon

@MrCoachMoon

7 months

The weightroom is not the end all be all… but it makes a heck of a difference. “The best ability is availability” •Zero injuries •Trained 2-3x a week •Sprinted 2-3x a week •Avg Fly-10 (1.39) Thank you for paving the way for our female athletes! 🏴‍☠️

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ᴛʀᴀᴠɪꜱ ᴡᴇʙʙ, ᴄꜱᴄꜱ, ᴜꜱᴀᴡ, ʜꜱꜱᴄᴄ

@Coach_TWebb

8 months

Remember. Adding weight is NOT the only way to progress a movement. Vary the tempo, unilateral v. bilateral, velocity and so much more.. Don’t get so caught up in the weight that you lose sight of MOVEMENT!

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8

ᴛʀᴀᴠɪꜱ ᴡᴇʙʙ, ᴄꜱᴄꜱ, ᴜꜱᴀᴡ, ʜꜱꜱᴄᴄ

@Coach_TWebb

1 year

🗣️🗣️🗣️❗️❗️❗️ Absolutely pivotal to create a safe, and inviting environment for ALL! Thankful to work with all our women’s programs at MR!

Kyle Jacksic

@kylejacksic

1 year

Part of me breaks when I talk to female athletes from other schools when they say they can’t get into their weight room at school because it’s ’only for the guys’ or better yet ‘football only’. 2023 and we got future college athletes that can’t get the basic needs they need…

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ᴛʀᴀᴠɪꜱ ᴡᴇʙʙ, ᴄꜱᴄꜱ, ᴜꜱᴀᴡ, ʜꜱꜱᴄᴄ

@Coach_TWebb

2 years

@CoachNoon45 A1) Restructured flow, school pride graphics, new customs or traditions that create some new hype #ironspeedchat

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8

ᴛʀᴀᴠɪꜱ ᴡᴇʙʙ, ᴄꜱᴄꜱ, ᴜꜱᴀᴡ, ʜꜱꜱᴄᴄ

@Coach_TWebb

1 year

Boom 💥 !! Appreciate y’all!

Conjugate Chat Podcast

@ConjugateChat

1 year

Less than 1 Day = 100+ downloads for @Coach_TWebb episode of the podcast! Big S/O to Coach Webb! Great young coach serving the profession well !! #StayStrong

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ᴛʀᴀᴠɪꜱ ᴡᴇʙʙ, ᴄꜱᴄꜱ, ᴜꜱᴀᴡ, ʜꜱꜱᴄᴄ

@Coach_TWebb

2 years

CSCS. ✅

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0

8

ᴛʀᴀᴠɪꜱ ᴡᴇʙʙ, ᴄꜱᴄꜱ, ᴜꜱᴀᴡ, ʜꜱꜱᴄᴄ

@Coach_TWebb

8 months

“Yeah, but I’ll be ready to play week 1. My doctor said just not practice.”

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7

ᴛʀᴀᴠɪꜱ ᴡᴇʙʙ, ᴄꜱᴄꜱ, ᴜꜱᴀᴡ, ʜꜱꜱᴄᴄ

@Coach_TWebb

1 year

When programming, don’t complicate the basics. Ask yourself, 1. What’s the goal? (output/stimulus) 2. How do we achieve this? (exercise/reps/sets) 3. Is it safe? 4. Can I coach this? 5. Are we seeing results? Don’t get caught up in whatever so and so is doing down the road.

0

8

ᴛʀᴀᴠɪꜱ ᴡᴇʙʙ, ᴄꜱᴄꜱ, ᴜꜱᴀᴡ, ʜꜱꜱᴄᴄ

@Coach_TWebb

8 months

Mediocrity is a choice. You either go ALL IN on trying to improve or you stay the same.

0

2

7

ᴛʀᴀᴠɪꜱ ᴡᴇʙʙ, ᴄꜱᴄꜱ, ᴜꜱᴀᴡ, ʜꜱꜱᴄᴄ

@Coach_TWebb

8 months

Reminder: Just because you train how you do, does NOT mean that’s what’s best for your athlete’s.

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ᴛʀᴀᴠɪꜱ ᴡᴇʙʙ, ᴄꜱᴄꜱ, ᴜꜱᴀᴡ, ʜꜱꜱᴄᴄ

@Coach_TWebb

7 months

Bleed Blue Forever! Super grateful for my time with @CoachLamboCSCS . Definitely would not be where I am today without him!

Brunswick Strength

@BHSStrength

7 months

Congratulations to @Coach_TWebb on earning the 2024 NC State COY award. Coach Webb is #BrunswickStrong as he served as an assistant S&C coach for Blue Devils early on in his career. OUTSTANDING!!!

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ᴛʀᴀᴠɪꜱ ᴡᴇʙʙ, ᴄꜱᴄꜱ, ᴜꜱᴀᴡ, ʜꜱꜱᴄᴄ

@Coach_TWebb

8 months

Do Simple REALLY WELL!

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ᴛʀᴀᴠɪꜱ ᴡᴇʙʙ, ᴄꜱᴄꜱ, ᴜꜱᴀᴡ, ʜꜱꜱᴄᴄ

@Coach_TWebb

2 years

Prime.Prepare.Perform. Baseball guys, it’s possible and can be done.

Coach Wink

@coach_wink55

2 years

Today's schedule for @HobanBaseball : 3:00pm- Lifting 5:00pm- Game 7:00pm- 8-0 Victory💪 These boys get it! Hardwork paying off!!! 💪⏬️💪⏬️💪⏬️ #ChampionshipWorkEthic #ChampionshipMindset #BeastMode

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ᴛʀᴀᴠɪꜱ ᴡᴇʙʙ, ᴄꜱᴄꜱ, ᴜꜱᴀᴡ, ʜꜱꜱᴄᴄ

@Coach_TWebb

1 year

💪🏻💪🏻💪🏻 Sometimes I say things others want to hear .⬇️⬇️⬇️

Conjugate Chat Podcast

@ConjugateChat

1 year

12/13 days and welcome @Coach_TWebb into the 200+ download club!! 1 of now 13 to be 200+! #StayStrong

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ᴛʀᴀᴠɪꜱ ᴡᴇʙʙ, ᴄꜱᴄꜱ, ᴜꜱᴀᴡ, ʜꜱꜱᴄᴄ

@Coach_TWebb

4 months

Boom !! Not missing this one!

NHSSCA

@NHSSCA

4 months

🚨🚨 NATCON 2025 🚨🚨 If you were in Dallas with us, you know the plan!! Next year we are taking the #Family Reunion to Memphis! And, we have a dynamic duo set up for Pre-Con with @aefeit and @mkfeit !! 👫 Consider this your Save The Date 🗓

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ᴛʀᴀᴠɪꜱ ᴡᴇʙʙ, ᴄꜱᴄꜱ, ᴜꜱᴀᴡ, ʜꜱꜱᴄᴄ

@Coach_TWebb

2 years

I’ll say it again. Baseball players, it can be done!

Corey Roy

@OzarkStrength

2 years

Pitched a complete game shutout giving up only one hit. Back at it early this morning. @Ozark_Baseball

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ᴛʀᴀᴠɪꜱ ᴡᴇʙʙ, ᴄꜱᴄꜱ, ᴜꜱᴀᴡ, ʜꜱꜱᴄᴄ

@Coach_TWebb

6 months

A2. Following a triphasic model we usually go 3-5 weeks in a eccentric, isometric, & full go phase. Using APRE for our main lifts and usually going 5-6 sets, the first three to four sets are “iso” sets and last two are our money sets Allows us to add volume without adding time

Jonmarc Rasberry

@CoachRasberry

6 months

Q2: Where do you incorporate isometrics into your program? What set / rep / time / progression do you use? #Ironspeedchat

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ᴛʀᴀᴠɪꜱ ᴡᴇʙʙ, ᴄꜱᴄꜱ, ᴜꜱᴀᴡ, ʜꜱꜱᴄᴄ

@Coach_TWebb

2 years

Amazing how a simple cuing change can provide such high end results! s/o @McClureSports ! As @Tony_Villani_ always says speed is simple, keep it that way! 17.9 on Gear 3 today. We got better today!

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ᴛʀᴀᴠɪꜱ ᴡᴇʙʙ, ᴄꜱᴄꜱ, ᴜꜱᴀᴡ, ʜꜱꜱᴄᴄ

@Coach_TWebb

4 months

Top Speeds of the Week for @MarvinRidgeFB Zoomin…. ⏩⏩⏩

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ᴛʀᴀᴠɪꜱ ᴡᴇʙʙ, ᴄꜱᴄꜱ, ᴜꜱᴀᴡ, ʜꜱꜱᴄᴄ

@Coach_TWebb

6 months

Some only see the results and not the work it took to get here! 💪🏻💪🏻 Super proud of this kid! Congrats again Hank!

Henry Anthony

@Henrycanthony

6 months

I am beyond grateful to announce my commitment to the admissions process at Harvard University. I would like to thank God, my family, my coaches, and my teammates for helping get to where I am today. Go Crimson! @CannonCougarsFB @Coach_Aurich @Cinjun_Erskine @coach_craw

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ᴛʀᴀᴠɪꜱ ᴡᴇʙʙ, ᴄꜱᴄꜱ, ᴜꜱᴀᴡ, ʜꜱꜱᴄᴄ

@Coach_TWebb

1 year

@StrengthDebates Weight room not looking cohesive. J hooks not at same height, bars not where they’re supposed to be, etc..

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7

ᴛʀᴀᴠɪꜱ ᴡᴇʙʙ, ᴄꜱᴄꜱ, ᴜꜱᴀᴡ, ʜꜱꜱᴄᴄ

@Coach_TWebb

5 months

@wieandryan @CoachAlanBishop @CoachRasberry @BurnTheLadders @JoeyBergles @glennrevell We test 5-10 yd flys for acceleration profiling and then do a 20-10 yd fly for max velocity In-Season, Monday and Thursday at the end of warm up we hit two max effort 40s for high speed exposure and readiness testing.

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ᴛʀᴀᴠɪꜱ ᴡᴇʙʙ, ᴄꜱᴄꜱ, ᴜꜱᴀᴡ, ʜꜱꜱᴄᴄ

@Coach_TWebb

5 months

500 x 4!!

0

7

ᴛʀᴀᴠɪꜱ ᴡᴇʙʙ, ᴄꜱᴄꜱ, ᴜꜱᴀᴡ, ʜꜱꜱᴄᴄ

@Coach_TWebb

7 months

@Mr_davisj 5/3/1 might actually be ELITE.

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ᴛʀᴀᴠɪꜱ ᴡᴇʙʙ, ᴄꜱᴄꜱ, ᴜꜱᴀᴡ, ʜꜱꜱᴄᴄ

@Coach_TWebb

1 year

For those that think what you say doesn’t matter… think again. Doesn’t matter how large or a small it is. Thankful and blessed to have the best job in the world!

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ᴛʀᴀᴠɪꜱ ᴡᴇʙʙ, ᴄꜱᴄꜱ, ᴜꜱᴀᴡ, ʜꜱꜱᴄᴄ

@Coach_TWebb

1 year

⚾️ dudes starting to get it 💪🏻💪🏻

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ᴛʀᴀᴠɪꜱ ᴡᴇʙʙ, ᴄꜱᴄꜱ, ᴜꜱᴀᴡ, ʜꜱꜱᴄᴄ

@Coach_TWebb

2 years

@CoachRasberry I’m not overly active on here, but following great minded coaches has expanded my knowledge of the field and helped me immensely

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ᴛʀᴀᴠɪꜱ ᴡᴇʙʙ, ᴄꜱᴄꜱ, ᴜꜱᴀᴡ, ʜꜱꜱᴄᴄ

@Coach_TWebb

6 months

Congratulating our Male and Female Lifters of the Month for March!

1

5

ᴛʀᴀᴠɪꜱ ᴡᴇʙʙ, ᴄꜱᴄꜱ, ᴜꜱᴀᴡ, ʜꜱꜱᴄᴄ

@Coach_TWebb

7 months

My favorite quote right now… “DNA is given, effort is a choice.”

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ᴛʀᴀᴠɪꜱ ᴡᴇʙʙ, ᴄꜱᴄꜱ, ᴜꜱᴀᴡ, ʜꜱꜱᴄᴄ

@Coach_TWebb

3 years

Everyday is a day to get better. Don’t waste it.

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6

ᴛʀᴀᴠɪꜱ ᴡᴇʙʙ, ᴄꜱᴄꜱ, ᴜꜱᴀᴡ, ʜꜱꜱᴄᴄ

@Coach_TWebb

1 year

There’s nothing better than hearing a student talk about how their relationship with you as a coach has allowed them to grow both athletically and as an individual. More than reps, sets, and weights.

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6

ᴛʀᴀᴠɪꜱ ᴡᴇʙʙ, ᴄꜱᴄꜱ, ᴜꜱᴀᴡ, ʜꜱꜱᴄᴄ

@Coach_TWebb

9 months

Yessir! Proud of you brotha! All earned, nothing given!

Henry Anthony

@Henrycanthony

9 months

After a great conversation with @Coach_Ladutko I am blessed to receive a D1 offer from Liberty University! @LibertyFootball @RivalsFriedman @_Coach_Martin_ @CoachHughes_13 @CannonCougarsFB

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ᴛʀᴀᴠɪꜱ ᴡᴇʙʙ, ᴄꜱᴄꜱ, ᴜꜱᴀᴡ, ʜꜱꜱᴄᴄ

@Coach_TWebb

1 year

@MarkHoover71 @UCPSNC The NEED for a qualified professionals is at an all time HIGH. Every high school should have one! Too many burying kids underneath a bar, running them to the point of no return, and hoping for the best. Thankful to Marvin Ridge for providing what’s best for its students!

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ᴛʀᴀᴠɪꜱ ᴡᴇʙʙ, ᴄꜱᴄꜱ, ᴜꜱᴀᴡ, ʜꜱꜱᴄᴄ

@Coach_TWebb

1 year

In case you needed to hear it on this Monday morning… 3x10 everything isn’t a good program…

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6

ᴛʀᴀᴠɪꜱ ᴡᴇʙʙ, ᴄꜱᴄꜱ, ᴜꜱᴀᴡ, ʜꜱꜱᴄᴄ

@Coach_TWebb

6 months

A3. In our class we get two days outside. One day speed development, one day change of direction. On our change of direction days we our spending a lot of time teaching BPS, WBC, and game speed. In the weight room, we train deceleration and first step as much as possible.

Jonmarc Rasberry

@CoachRasberry

6 months

Q3: What is your approach for developing game speed amongst different sports? #Ironspeedchat

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ᴛʀᴀᴠɪꜱ ᴡᴇʙʙ, ᴄꜱᴄꜱ, ᴜꜱᴀᴡ, ʜꜱꜱᴄᴄ

@Coach_TWebb

9 months

#DoTheWork

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ᴛʀᴀᴠɪꜱ ᴡᴇʙʙ, ᴄꜱᴄꜱ, ᴜꜱᴀᴡ, ʜꜱꜱᴄᴄ

@Coach_TWebb

5 months

Know an athlete or coach needing some help… WSP offers individual and team programming delivered via Google Sheets. DM or contact for more information! ⬇️⬇️⬇️

0

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ᴛʀᴀᴠɪꜱ ᴡᴇʙʙ, ᴄꜱᴄꜱ, ᴜꜱᴀᴡ, ʜꜱꜱᴄᴄ

@Coach_TWebb

2 years

A3) Paul Jackson said it best, “the best programs not when you can add more to it, but when you can’t take anything out” If it’s too much adjust Too little adjust Kid gets buried adjust. Don’t be so prideful that you can’t learn and adapt. Make the change when it’s needed.

Peter Noonan

@CoachNoon45

2 years

Q3) If you consider making bigger changes or shifts to your programming do you do it mid-cycle/phase or at the completion of one before the start of another? Big changes or shifts would be reps/sets/%s along with movements not making adj for injuries etc #ironspeedchat

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