Joey Bergles @JoeyBergles Twitter profile

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Joey Bergles

@JoeyBergles

2 years

My monthly newsletter will be coming out this week. Totally free. If you want to sign up for it, click the link ⬇️⬇️

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Joey Bergles

@JoeyBergles

2 years

These are 7th Graders I can’t stress this enough. Especially if you’re working w/ kids ⬇️ Movement > Load Focus on high quality movement, all the time.

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Joey Bergles

@JoeyBergles

1 year

Division 1 Football Players ➡️ 11 Year Old Hip Mobility Now, Helps You Later

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Joey Bergles

@JoeyBergles

6 years

One of the questions I get asked a lot is how female athletes should train/key movements to include into their program: ⏺ Full Squats ⏺ Full Chin-Ups ⏺ Full ROM Single Leg Work ⏺ Plyometric Landing Mechanics ⏺ Full Push-Ups That’d be a majority of my program right there.

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Joey Bergles

@JoeyBergles

5 years

Plyo Progression We’ve Been Doing With Our Skill Players: ⏺ 4 Hurdle Hops ⏺ 4 Second Stick ⏺ Static Broad Jump + Stick Great Job By Our Guys With These. Dialed In! #WreckEm #WeUsOurProgram 🔴⚫️ @coachscholz @owingsderek @SCCoachHoward @Coach_Wooding @CoachKerryCooks

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Joey Bergles

@JoeyBergles

2 years

Power Clean Progression, Division 1 Football Players 11 People Focused, Locked In, & Executing At a High Level…

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Joey Bergles

@JoeyBergles

2 years

Hip Mobility The Small Details Executed At a High Level With Max Intent & Focus Are What Separates.

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Joey Bergles

@JoeyBergles

8 months

8th Grade - 25.6 Inches 10th Grade - 36.6 Inches I see a lot of 8th graders w/ 25+ inch vertical jumps. I don’t see a lot of 16-18 year olds jumping 36+ inches. This is what happens when you start training intelligently at a young age, work hard, & are consistent.

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Joey Bergles

@JoeyBergles

2 years

A few components of our warm-up over the last 8 weeks. Usually anywhere from 40-80 athletes doing these. We weren’t doing this 1 year ago. Learn & evolve.

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Joey Bergles

@JoeyBergles

1 year

Some Of Our Speed Training Session - Max Velocity Emphasis

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Joey Bergles

@JoeyBergles

2 years

Youth S&C Training Sprint, Jump, & Strength Train Through a Full Range of Motion.

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Joey Bergles

@JoeyBergles

1 year

10 Years Old. Simple, quality training at a young age pays large dividends years down the line. Lay a great foundation.

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Joey Bergles

@JoeyBergles

2 years

What Good Is Hip Mobility If You Don’t Have Strength With It? Cossack Squats Are a Foundational Movement Within Our Junior High S&C Program.

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Joey Bergles

@JoeyBergles

2 months

A Central Nervous System That Can Fire Really Fast, Balance, Control, Rhythm, Coordination. All of those things are significantly more important at ages 9-14 than how much a kid can squat, bench, etc.

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Joey Bergles

@JoeyBergles

2 years

One Of My Favorite Hip Mobility Drills. Hip Swivel Out Of 90/90 Position. Division 1 Defensive Back.

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Joey Bergles

@JoeyBergles

2 years

4 Sprint Start Positions. 5-10yd Sprints. No Special Equipment Needed. Just Work Hard, Get After It, & Compete!

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Joey Bergles

@JoeyBergles

8 months

If you want to fun faster and jump higher than you ever have before - there’s going to be some discomfort & a level of intensity necessary to tell your body that an adaptation must happen. Don’t become okay with not getting better. Results are hard. Work for them.

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Joey Bergles

@JoeyBergles

9 months

6 Entry Plyometrics - Youth Athletes 10-14 Year Olds Shown

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Joey Bergles

@JoeyBergles

3 years

Hip Mobility work in a team setting (90/90 IsoMP’s). Notice the focus and intent. That’s how D-1 athletes get after it on a Saturday morning. Doesn’t matter if it’s strength, speed development, or mobility. Starts w/ focus. (This was from 2018).

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Joey Bergles

@JoeyBergles

2 years

Hip Mobility Work, Large Group Setting. Division 1 Football Players - Warm-Up Station Before a Lift.

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Joey Bergles

@JoeyBergles

2 years

2 Things I Add Into My Football Programs In July. The Best Athletes Have Rhythm & Control

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Joey Bergles

@JoeyBergles

2 months

Division 1 Football Players - Clean Progression Focused Training

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Joey Bergles

@JoeyBergles

2 years

4 Drills To Improve Speed (Acceleration Emphasis) Division 1 Football, Division 1 Women’s Soccer, & 4th Graders Shown.

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Joey Bergles

@JoeyBergles

2 years

Hip Mobility Mobility is about having having complete control through every millimeter of movement.

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Joey Bergles

@JoeyBergles

2 years

Some of what our summer Junior High S&C program looks like. Boys & Girls.

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Joey Bergles

@JoeyBergles

1 year

Youth Athletic Development Training 7th-8th Graders Shown. Do Athletic Things.

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Joey Bergles

@JoeyBergles

3 years

7th Grade Basketball @ 7am This Morning. 2x a week year-round. Amazing how much progress can be made. Hard working & focused group. Fun to be around!

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Joey Bergles

@JoeyBergles

2 years

Going Through Our Clean Progressions w/ Freshman Football. Teach, Coach, & Have a Plan.

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Joey Bergles

@JoeyBergles

3 years

How Division 1 Women’s Soccer & Softball Players Train.

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Joey Bergles

@JoeyBergles

2 years

Incoming 8th Graders Front Squatting 1 Year Ago They Were Doing Bodyweight Squats. Invest Time Into Your Junior High Athletes.

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Joey Bergles

@JoeyBergles

2 years

How Do I Get Faster For My Sport? Here’s 6 Drills I Use In Large Groups To Improve Acceleration.

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Joey Bergles

@JoeyBergles

1 year

Division 1 College Football Freshman. Move really well, then worry about the weight on the bar.

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Joey Bergles

@JoeyBergles

2 years

Weighted Hip Mobility + Strength Work Freshman Football Has Been Doing These Since 7th Grade.

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Joey Bergles

@JoeyBergles

1 year

5 Movements From a Speed Focused Session - Acceleration Emphasis

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Joey Bergles

@JoeyBergles

1 year

Part Of a Full Training Session Strength & Power Development - Day 1 Lower Body (Intensity Emphasis). Isometric Block.

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Joey Bergles

@JoeyBergles

3 years

Every 6A high school in Texas should have a full-time, certified, strength & conditioning coach.

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Joey Bergles

@JoeyBergles

5 years

I was asked recently if I’ve worked with female athletes much before. I said “Yeah, and they’re some of the hardest workers I’ve ever been around.” NAIA, D-2, D-1, was lucky to work with a lot of driven athletes.

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Joey Bergles

@JoeyBergles

2 years

3 Drills To Improve 1st-Step Acceleration 1️⃣ Band Resisted Kneeling Projection 2️⃣ A Switch Variations 3️⃣ MB Static Chest Pass From 2pt

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Joey Bergles

@JoeyBergles

6 years

Short Acceleration Progression (0-5/10 Yard Focus) 1️⃣ 2pt Drive Into Pad 2️⃣ 2pt MB Drive Into Pad 3️⃣ MB Drive + Chest Pass Into Pad 4️⃣ 2pt MB Chest Pass + 5yd Sprint 5️⃣ 5yd Resisted Sprint 6️⃣ 10yd Sprint #SpeedKills

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Joey Bergles

@JoeyBergles

2 years

Hip Mobility - Block On The Low Back Keeps Hips Level, Isolates The Hip. Notice how focused & deliberate they are. You can literally only hear them breathing. No side conversations. This was an 11 win, top 25 team…On a Saturday morning in June, just working.

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Joey Bergles

@JoeyBergles

5 months

Love This Plyometric Drill For Max Velocity Days If You Can Do This, Like This, You’re Fast.

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Joey Bergles

@JoeyBergles

5 years

Hip Axials From This Morning Great Way To Warm-Up For 40X0 Back Squats w/ Step Loading 😁 #WreckEm

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Joey Bergles

@JoeyBergles

5 years

Compilation of some of our speed & plyometric work from this summer with our skill position players. #WreckEm #WeUsOurProgram 🔴⚫️ @coachscholz @SCCoachHoward @owingsderek @Coach_Wooding

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Joey Bergles

@JoeyBergles

2 years

Some Of The Plyometric Work Our Junior High Athletes Finished Up The Summer With. Run Fast & Jump High, That’s What We Want.

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Joey Bergles

@JoeyBergles

1 year

2 Plyometric Drills Basketball & Football. Develop The Bounce

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Joey Bergles

@JoeyBergles

2 months

4 Plyometric Drills - No Equipment Needed

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Joey Bergles

@JoeyBergles

1 year

10 Year Old QB We Train 1x a Week. This Type of Stuff Is What Kids Should Be Doing In Training.

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Joey Bergles

@JoeyBergles

2 years

How D-1 Women’s Soccer Players Squat. This was during their spring season as well.

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Joey Bergles

@JoeyBergles

2 years

Example Of a Youth Speed Training Session (Acceleration) Not Shown - Rudiment Hops, Wall Drills, More Technical Work & Sprinting. 50 Minute Session.

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Joey Bergles

@JoeyBergles

1 year

Plyometrics 3rd Grade ➡️ College

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Joey Bergles

@JoeyBergles

5 years

5-6 year old kids don’t need to be doing “sport specific” training. Apparently that’s not common sense anymore. Show me a future accountant who only works on math skills starting in 1st grade & doesn’t have to take/learn science, reading, writing, social studies, etc.

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Joey Bergles

@JoeyBergles

2 years

Junior High Training This Week. Develop Athletes. Run Fast, Jump High.

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Joey Bergles

@JoeyBergles

1 year

What Junior High S&C Should Look Like Jump, Sprint, Throw, Strength Train Through a Full Range of Motion. And There Should Be Lots Of Teaching & Actual Coaching Going On!

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Joey Bergles

@JoeyBergles

2 years

Hip Mobility Work - Rack Hip Axials

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Joey Bergles

@JoeyBergles

2 years

Speed Drills In a Team Setting.

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Joey Bergles

@JoeyBergles

1 year

Incoming 7th & 8th Graders

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Joey Bergles

@JoeyBergles

1 year

Basketball Explosiveness/Power Focused Training Session.

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Joey Bergles

@JoeyBergles

2 years

Some of football’s training from the last couple days. Off-season high school football S&C program.

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Joey Bergles

@JoeyBergles

2 years

1. He didn’t think he could jump over that height. He just proved he could. 2. Watch everyone in the background getting excited & encouraging him, and their happiness after he clears it. Great example of being a good teammate. 3. I love working w/ our Junior High Athletes.

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Joey Bergles

@JoeyBergles

1 year

Hip Mobility Work 90/90 IsoMP’s. Intent & Focus Are On Another Level. Set Your Standard.

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Joey Bergles

@JoeyBergles

1 year

Acceleration Emphasis Training Session Field & Weight Room Work

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Joey Bergles

@JoeyBergles

6 months

12 Year Old Football Player - Speed, Power, Reactivity, & Strength Development. Great Work @LRayfield01 !

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Joey Bergles

@JoeyBergles

8 months

Lower Leg Isometrics For Speed & Jumping Development I like using the spring ankle series from Cal Dietz - Overloading it w/ weight is one method I like using. The intensity needs to be high to create a stimulus that will yield desired adaptations.

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Joey Bergles

@JoeyBergles

2 years

Lateral Movement Work. Push & Get Back To An Athletic Position. (Old Clip)

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Joey Bergles

@JoeyBergles

8 months

Speed & Power Training Session

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Joey Bergles

@JoeyBergles

2 years

Example of a Clean Progression w/ Division 1 Women’s Soccer Players.

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Joey Bergles

@JoeyBergles

5 years

Example Of Our In-Place Warm-Up, Performed Everyday Before Speed & Plyometric Work, Utilizing FRC Principles. The Aim Is To Prep The Tissues, Joints, & Nervous System To Handle High Forces & Velocities. #Wreckem @coachscholz @SCCoachHoward @owingsderek @Coach_Wooding

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Joey Bergles

@JoeyBergles

2 years

Every high school athlete would get superior long-term results training 3x a week, but getting 8 hours of sleep EVERY night Rather than ⬇️ 8-10 training sessions a week, but sleeping 6 hours a night. (This is more common than the 1st one - real talk).

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Joey Bergles

@JoeyBergles

2 years

Long Term Planning This could be done in every PE class in America from elementary school through high school.

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Joey Bergles

@JoeyBergles

3 years

Hip & shoulder warm-up this morning out of 90/90 base position ⏺ 90/90 Hip Abd PRL ⏺ 90/90 Shoulder CARs ⏺ 90/90 Hip Add PRL ⏺ 90/90 Lift-Off+IR This was done pre Front Squats & Bench Press.

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Joey Bergles

@JoeyBergles

3 years

Speed Development Work - 2nd Block. Acceleration Emphasis. High School Football.

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Joey Bergles

@JoeyBergles

2 years

Foot & Ankle Work - Post Season Training Phase Start The Off-Season At 100% & Address Any Lingering Injuries Now!

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Joey Bergles

@JoeyBergles

1 year

Speed & Power Training Session From Last Week.

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Joey Bergles

@JoeyBergles

2 years

Spring Ankle Series Position 2 From Cal Dietz Stiffness at the lower leg is a huge component of running fast.

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Joey Bergles

@JoeyBergles

2 years

500lb Completely RAW Front Squat. Still probably the most impressive thing I’ve ever seen in a weight room. The secret must be the shoes huh @DTRAINN5 😉😂

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Joey Bergles

@JoeyBergles

2 years

Hip Mobility Work. These are all D-1, Power 5 Defensive Backs. 90/90 Lift-Off + IR w/ 10sec Rotation. These aren’t easy.

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Joey Bergles

@JoeyBergles

1 year

6 Drills For Speed Development (Acceleration Emphasis) Full Caption on IG

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Joey Bergles

@JoeyBergles

2 years

If I’m charged $20 for a burrito (carryout) & a bottle of water…No, I’m not leaving a tip. Corporate profits are at record highs, as are CEO’s salaries. Pay your employees more money & stop asking customers to “make up the difference”

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Joey Bergles

@JoeyBergles

9 months

3 Exercises For 12-13 Year Olds To Work Towards Being Able To Do

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Joey Bergles

@JoeyBergles

1 year

Old Plyometric Drill Intent & Attention To Detail On Point.

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Joey Bergles

@JoeyBergles

2 years

These Hit Your Entire Posterior Chain. Believe Me, These Ain’t Easy If You Do Them Right!

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Joey Bergles

@JoeyBergles

2 years

3 Different Ways To Train “Knees Over Toes”. Lots of variations of these as well. 1️⃣. Split Squat 2️⃣. Step Up 3️⃣. Single Leg Squat

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Joey Bergles

@JoeyBergles

7 months

One of the speed development drills I use a lot with younger athletes. Softball & football player shown, both 12 years old.

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Joey Bergles

@JoeyBergles

3 years

Great athletes can cover up bad coaching.

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Joey Bergles

@JoeyBergles

1 year

5 Drills For Speed & Power - Lower CNS Intensive Day

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Joey Bergles

@JoeyBergles

2 years

Training From The Last Couple Days. 7th-12th Graders. Boys & Girls. All Sports.

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Joey Bergles

@JoeyBergles

2 years

If you’ve got a daughter, sister, niece, granddaughter, etc…Get them involved in a good S&C program. I saw 7th grade girls practicing their squat technique at 7:45am this morning, 15 minutes before their 8am training session started. It matters to them.

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Joey Bergles

@JoeyBergles

2 years

Old Plyometric Progression ⏺ Use DB’s To Overload Eccentric ⏺ Drop DB’s Immediately After Pause ⏺ Quick 2nd Jump After Hurdle

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Joey Bergles

@JoeyBergles

2 years

Plyometrics/Jump Work 3rd Grade - College/NFL

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Joey Bergles

@JoeyBergles

5 years

I keep seeing high school strength & conditioning coaches all over the country dedicating A LOT of their time, energy, & resources towards continuing education & LEARNING. Super impressed! You’re not only making your athletes better, but this entire S&C profession as well!

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Joey Bergles

@JoeyBergles

5 years

2 great examples of a Front-Foot Elevated Split Squat. One of the best movements you can utilize, IMO, especially if lacking in ankle mobility. Learned this movement from @coachscholz

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Joey Bergles

@JoeyBergles

8 months

Speed & Plyometric Work Before The Lifting Session

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Joey Bergles

@JoeyBergles

6 years

2nd part of a plyo progression our Skill & Front 7 players have been doing. 1️⃣ Weighted Pause Depth Drop 2️⃣ Unweighted Hurdle Hop 3️⃣ Vertical Jump 4️⃣ Stick 4 Second Pause - Time needed for elastic energy to dissipate out of muscles/connective tissue. @coachscholz

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Joey Bergles

@JoeyBergles

1 year

Incoming 8th Graders. 2021 - 2023 In June A Movement Every 14 Year Old Should Be Doing.

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Joey Bergles

@JoeyBergles

2 years

Hip Mobility Posted This Same Movement Last Week In a Smaller Group Setting. Here It Is w/ 100+ Athletes. Execution Of The Movement Should Still Be The Same.

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Joey Bergles

@JoeyBergles

5 years

Hip Mobility One of the FRC movements we use a lot with some of the coaching points that I emphasize. Great for any sport/position. Hope this helps some coaches/athletes/parents out. #Wreckem #GunsUp @Coach_Wooding

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Joey Bergles

@JoeyBergles

2 months

Fastest Flying 10yd I’ve Had - 0.89 “Unconventional” Training Needed To Produce Elite Results.

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Joey Bergles

@JoeyBergles

10 months

6 Coordinative Plyometric Drills - Youth Athletes Challenge the athlete to make stiff, quick ground contacts from different positions and landings.

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Joey Bergles

@JoeyBergles

3 years

7th & 8th Graders They take pride in their technique. Invest in your junior high athletes & teams.

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Joey Bergles

@JoeyBergles

5 years

1st part of our Plyo Progression from earlier this summer. ⏺ Depth Drop + 4sec Pause ⏺ Static Vertical Jump ⏺ Stick The better an athlete can utilize elastic energy, the faster and more explosive they’ll be. #WreckEm @coachscholz @Coach_Wooding @owingsderek @SCCoachHoward

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Joey Bergles

@JoeyBergles

1 year

6 Speed Drills Use On Acceleration Emphasis Days

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