Jonmarc Rasberry @CoachRasberry Twitter profile

Pinned Tweet

Jonmarc Rasberry

@CoachRasberry

7 months

Thank you God for allowing me to be a dad 🩷

12

1

84

Last Seen Profiles

@Cyclopahtne

@KhiaJosina

@skyfollian

@BritniField

@bokeplokalmalam

@PijatPasutriYK

@stw_pdg

@RolandB3

@danlagi75

@Fitri68695576

@acervokatyp

@issou1338

@juaopauIo

@McguireOla43736

@KasihLudah

@mojomojoa

@HyperSTW2

@stw_pdg

@s2hinata_s2

@krazykudu

@EstranhoNilson

@bokeplokalmalam

@AbwshamkhK

@Mad93129062

@dewyewy2

@UsqnO

@anjamama4

@theallfather_0

@bokeplokalmalam

@Peem2977

@ALGERIEN_8_5

@sissy_JackieDP

@treeoflily

@e_arjjj

@OkanKur49452468

@poikatsutiger

Jonmarc Rasberry

@CoachRasberry

3 years

BREAKING: Will Compton breaks into the the NFL’s Top 100 at #39 . Congratulations to @_willcompton ! Well deserved!

35

89

2K

Jonmarc Rasberry

@CoachRasberry

2 years

Want a better school system? Invest in your athletics.

13

354

2K

Jonmarc Rasberry

@CoachRasberry

2 years

Every high school should have a qualified strength coach. The athletes deserve it.

23

181

1K

Jonmarc Rasberry

@CoachRasberry

3 years

School lunches are not enough for a high school kid playing sports (much less if they’re playing multiple sports)

21

76

554

Jonmarc Rasberry

@CoachRasberry

2 years

Strength training shouldn’t just be for football teams, all sports can and will benefit from strength training

3

75

287

Jonmarc Rasberry

@CoachRasberry

2 years

Quick Tutorial about how to have a leaderboard in Google Sheets. Very basic, but important tool when working with data and highlighting your athletes. Hope someone gets something from this! What would you like to see / know next?

3

12

276

Jonmarc Rasberry

@CoachRasberry

26 days

Took a page from @AustinJochum and getting our kids to have healthy spines 👊

5

9

201

Jonmarc Rasberry

@CoachRasberry

2 years

Track & Field is just the sport version of Strength & Conditioning

7

24

190

Jonmarc Rasberry

@CoachRasberry

1 year

The 3 year journey is over. It is done CSCS!

37

8

183

Jonmarc Rasberry

@CoachRasberry

5 years

If you’re not for the boys, you’re against them. @TaylorLewan77 @_willcompton @BussinWTB

4

11

175

Jonmarc Rasberry

@CoachRasberry

2 years

So what exactly does adding a S&C coach to your school system do for your program? ⬇️⬇️⬇️

3

38

159

Jonmarc Rasberry

@CoachRasberry

3 months

Proud to announce that I will be the Director of Strength & Conditioning for Jackson Christian School! Thank you God for this opportunity, it is very exciting to begin this new chapter in my professional career! @JCSeagles #GoEagles

31

12

159

Jonmarc Rasberry

@CoachRasberry

2 years

Strength training won’t make your athletes slower. Strength Training Won’t Make Your Athletes Slower. STRENGTH TRAINING WONT MAKE YOUR ATHLETES SLOWER. Not consistently sprinting with max effort will make your athletes slower

4

24

135

Jonmarc Rasberry

@CoachRasberry

2 years

“High velocity sprinting is a hamstring vaccine”

3

13

132

Jonmarc Rasberry

@CoachRasberry

2 years

If you’re a S&C coach under 30, please reach out to me! Got something in the works that might have yalls attention

55

2

132

Jonmarc Rasberry

@CoachRasberry

2 years

How to (possibly) pay for a full time strength coach: - Hire as a PE or Health Teacher (praxis certified) - Years “teaching” will determine salary - Have them teach some weightlifting class or a basic health class - 4% of salary per a team will go into a stipend - 1 year contract

8

15

126

Jonmarc Rasberry

@CoachRasberry

2 years

The French Contrast method was an awesome method for in season training. We didn’t do a full blown out FCM, but did some of the principles to it Also broke it off into a tier system (6 exercises total) This is what we did ⬇️

3

1

124

Jonmarc Rasberry

@CoachRasberry

5 years

The boys. @DennisKelly67 @Nate_Davis73 @Rodger_Saffold @TaylorLewan77 @Titans #NoFreeShoutouts

3

12

117

Jonmarc Rasberry

@CoachRasberry

2 years

Lifting in a public gyms make me realize that more strength coaches need to coach in public gyms

9

12

120

Jonmarc Rasberry

@CoachRasberry

2 years

Every school should have a qualified strength coach.

1

11

111

Jonmarc Rasberry

@CoachRasberry

2 years

Failed the CSCS practical part again. Closest I’ve been to passing. Going in the 6th time in April.

27

2

111

Jonmarc Rasberry

@CoachRasberry

5 months

1

34

111

Jonmarc Rasberry

@CoachRasberry

2 years

Funny, this is a D1 football program doing VERY basic movements. Nothing fancy just straight work!

Oregon Football

@oregonfootball

2 years

Got some new Ducks in the weight room 🦆 #GoDucks

25

162

1K

0

15

110

Jonmarc Rasberry

@CoachRasberry

10 months

As a HS strength coach, I’m not so worried about kids getting stronger Yes it is an important, but with proper progression & strain, they’ll get stronger I worry more into our athletic movements Changing direction, crawling, carrying, jumping, sprinting, decelerating, etc..

5

9

109

Jonmarc Rasberry

@CoachRasberry

2 years

Hire the “Track Person” as your Strength & Conditioning Coordinator

8

22

102

Jonmarc Rasberry

@CoachRasberry

2 years

If I could do my undergraduate again, I’d go for Physical Education, get licensed in PE, secure a job, and then get a masters in Kinesiology, Exercise science, Strength & conditioning.

8

3

99

Jonmarc Rasberry

@CoachRasberry

3 years

If your coach is making you do burpee’s, kindly and respectfully tell them you’re not training with them anymore.

8

11

100

Jonmarc Rasberry

@CoachRasberry

1 year

With it being official… Excited to say that I’ll be serving as a an educator / strength coach over at Dyer County High School! Being from the town I grew up in for 14 years to coming back is a remarkable opportunity! I’m thrilled,pumped, & ready to work! Let’s Go Choctaws!

15

3

91

Jonmarc Rasberry

@CoachRasberry

3 months

Tomorrow is a big day. Year 6 coaching. 4 years of coaching football (MS/HS) 1 year coaching Track 3 years of S&C First year of a true Director S&C Role Excited for this opportunity & where this program can go!

4

2

90

Jonmarc Rasberry

@CoachRasberry

2 years

Community Colleges need strength coaches too JUCO’s need strength coaches

3

8

85

Jonmarc Rasberry

@CoachRasberry

1 year

Tech ready to roll!

6

4

75

Jonmarc Rasberry

@CoachRasberry

4 months

“10,000 steps a day or more to have an active lifestyle” Strength and Sport coaches getting well over 12,000 plus before 11 AM coaching all morning 😂

8

7

74

Jonmarc Rasberry

@CoachRasberry

2 years

I promise y’all, I’m passing this dang CSCS if it’s the last thing I do.

6

3

73

Jonmarc Rasberry

@CoachRasberry

11 months

Here’s our program (general) Olympic Lifts 3-5 sets 1-4 reps, 5-6 if we are learning a new lift Main Compounds are 3+ sets for 3-6 reps, if learning a new lift or skill, 6-8 Auxiliary depends on the time of year Off SZN: 8-15 Pre: 6-10 In SZN: 6-8 Not perfect but it works

Brandon Davis, CSCS

@Brandon_L_Davis

11 months

How many actual S&C coaches program more than 3-5 reps for main lifts? For strength, power, or hypertrophy? People keep attacking these 3x8-12 rep strawman coaches that I just don’t hear from. The vast majority of us only use those rep schemes for auxiliary lifts.

36

8

150

2

3

69

Jonmarc Rasberry

@CoachRasberry

9 months

Strength & Conditioning is Physical Education

0

10

65

Jonmarc Rasberry

@CoachRasberry

1 year

Just a reminder to anyone going on their CSCS journey… Behind this certificate is all the failed attempts at the exam All the paper results that said “FAILED” It’s ok to fail, that’s where the learning begins and you’re good enough to pass this exam 💪

2

6

65

Jonmarc Rasberry

@CoachRasberry

9 months

PE Praxis: Passed ✅

4

0

64

Jonmarc Rasberry

@CoachRasberry

2 years

I will pass the CSCS on Sept 22nd

2

1

64

Jonmarc Rasberry

@CoachRasberry

4 years

How much of a @Titans fan am I? When I got my truck, this was the first thing I wanted inside it. Haven’t taken it done since!! #TitanUp

4

3

61

Jonmarc Rasberry

@CoachRasberry

2 years

Strength coaches are the only coaches that I can call at 5:30-6 am and get an answer / conversation from

2

4

61

Jonmarc Rasberry

@CoachRasberry

5 months

Clean. Simple. Effective Visualization. Make data a story. Make the data presentable.

7

1

61

Jonmarc Rasberry

@CoachRasberry

5 months

I lost count but pretty sure 100+ reports that’ll be given to our student athletes !

6

2

59

Jonmarc Rasberry

@CoachRasberry

1 year

1 year ago… The Conjugate Chats Podcast was born Since then it had… •26 HS coaches •9 Private coaches •7 Collegiate coaches •1 Professional coach •1 Sorinex Rep •5 Bonus •1 Roundtable •49 episodes, over 7,500 downloads •2 Sponsorships •Streamed in 28 Countries

7

4

58

Jonmarc Rasberry

@CoachRasberry

2 years

Scheduled my last attempt of the CSCS. April 14th. Let’s get this

13

0

56

Jonmarc Rasberry

@CoachRasberry

15 days

Thank you God for blessing us with our rainbow baby Magnolia Bea Rasberry 🎀🩷

8

0

53

Jonmarc Rasberry

@CoachRasberry

2 years

Great weekend to learn and get better 💪

4

0

53

Jonmarc Rasberry

@CoachRasberry

4 months

Public HS S&C coaches should have a PE endorsement and at least 1 certification (CSCS, USAW, HSSCC)

6

1

52

Jonmarc Rasberry

@CoachRasberry

2 years

Strength coaches have 1 good picture and it’s their profile pic for at least 3-4 years Talking to myself as well 😂

4

3

52

Jonmarc Rasberry

@CoachRasberry

2 years

Continuing to try and make life easier in my programming. 10 weeks of 3 Days a week work completed with changes in intensity, load, reps, sets, time, and tempo depending on the week / day ✅

1

2

51

Jonmarc Rasberry

@CoachRasberry

5 months

Culture comes from head coaches S&C enhances that culture

0

13

51

Jonmarc Rasberry

@CoachRasberry

2 years

People would be amazed about how much time that coaches actually spend behind a computer

2

7

50

Jonmarc Rasberry

@CoachRasberry

4 months

Development at the middle school level saves a ton of time at the high school level Development at the high school level saves a ton of time at the collegiate level

0

9

49

Jonmarc Rasberry

@CoachRasberry

2 years

With school almost starting back up, I wanted to almost “full proof” the weight room when it comes to loading the bar for our athletes. So made this loading chart that goes from 55lbs all the way to 500lbs ✅

3

48

Jonmarc Rasberry

@CoachRasberry

4 years

NFL Logos x Star Wars w/ @Titans . Takes a second to retweet 🙏

1

13

48

Jonmarc Rasberry

@CoachRasberry

2 years

I think as a young coach you should have mentors, more than just 1. Ones that help guide and will give you what you need, maybe not what you want to hear but what you need. Be blessed if you’ve got yours

6

2

48

Jonmarc Rasberry

@CoachRasberry

3 years

So... @BussinWTB I didn’t let her go. Thanks for the advice 🐺 @_willcompton @TaylorLewan77

0

47

Jonmarc Rasberry

@CoachRasberry

4 years

I don’t listen to @BussinWTB because I’m a big Titans fan, I listen to the podcast because I’m a big fan of @_willcompton & @TaylorLewan77 as people. Truly some great humans. Cheers 🥃

1

46

Jonmarc Rasberry

@CoachRasberry

2 years

Good news !! One section of the CSCS is done (barely) Practical will be in December and ready to go!!!

7

1

46

Jonmarc Rasberry

@CoachRasberry

2 years

Classes to should be required in Kinesiology / Exercise Science courses: • Intro Level Physics • Intro Level Statistics Maybe you’ve taken these as elective or prerequisites for your masters / doctorate But at an undergraduate level, these need to be added.

14

2

46

Jonmarc Rasberry

@CoachRasberry

6 months

Excited to serve on the NSCA’s High School Strength & Conditioning Coaches PDG! Excited to be a driving force for High School S&C!

3

1

46

Jonmarc Rasberry

@CoachRasberry

2 years

10 Days. CSCS you’re mine.

7

2

44

Jonmarc Rasberry

@CoachRasberry

4 years

Hey Dad @TaylorLewan77 , what do you want for Christmas?

2

0

40

Jonmarc Rasberry

@CoachRasberry

1 year

Fired up and ready to go!!! Of course had to take advantage of @teambuildr weight room view mode!! #LockedAndLoaded

1

2

40

Jonmarc Rasberry

@CoachRasberry

1 year

Strength coaches should go to the practices of sports they work with Athletes come to your domain, go to their domain !

4

6

40

Jonmarc Rasberry

@CoachRasberry

2 years

Pepper Jack is the superior cheese and you can’t change my mind

6

1

39

Jonmarc Rasberry

@CoachRasberry

2 months

Year 5 in education Year 6 in coaching By far the best classroom I’ve ever had 👊

0

5

39

Jonmarc Rasberry

@CoachRasberry

1 year

I’m not one to post personal things on here, but I wanted to in search of some additional prayers for my wife & I My wife & I were expecting a baby later this year, but, Monday we rushed to the hospital due to my wife having abdominal pain We were told it was ectopic pregnancy

2

0

39

Jonmarc Rasberry

@CoachRasberry

4 years

Full send. For the Boys 🐺 @BussinWTB @TaylorLewan77 @_willcompton

2

0

36

Jonmarc Rasberry

@CoachRasberry

6 months

I’ll take an athlete with good attitude, great grades, and average talent 10/10 times than an athlete that has LOADS of talent but a piss poor attitude with low grades It matters!

1

9

39

Jonmarc Rasberry

@CoachRasberry

5 months

Our Maggie girl wanted to say hey to her parents today 🩷

2

0

38

Jonmarc Rasberry

@CoachRasberry

5 months

I don’t think some people understand how much time & effort it takes to start and build a strength program Wrapping up year 1 and have a lot to learn The commitment to having a S&C program alone is takes way more than a year to truly flourish I’m excited for what’s to come!

3

2

38

Jonmarc Rasberry

@CoachRasberry

3 months

Head coaches shouldn’t have to worry about their S&C program S&C professionals can take that load off the head coach so they can focus on the sport and S&C can focus on athletes performance

0

11

38

Jonmarc Rasberry

@CoachRasberry

2 years

You should not spot a power clean You Should Not Spot A Power Clean YOU SHOULD NOT SPOT A POWER CLEAN Thanks 🙏

4

3

37

Jonmarc Rasberry

@CoachRasberry

2 years

Want athletics to get better? Want your culture to be better? Want to have the best opportunity to win in your respected sport? Hire a strength coach.

1

8

37

Jonmarc Rasberry

@CoachRasberry

6 months

New sign going up soon…. How bad you want to be an all American? #CHOCTAWSTRONG

1

37

Jonmarc Rasberry

@CoachRasberry

2 years

Got big guys that can’t do pull ups? That’s fine, time them at the top, let them hold that position until they can’t go anymore. Make a leaderboard for those athletes ✅

2

35

Jonmarc Rasberry

@CoachRasberry

2 years

Shorts without pockets should be illegal in all 50 states

1

4

35

Jonmarc Rasberry

@CoachRasberry

2 years

Not much of an unpopular opinion but heavy DB’s should be on the top rack

9

1

35

Jonmarc Rasberry

@CoachRasberry

1 year

I’m not a 100% sure how we should cope or manage the feelings right now but heartbroken is an understatement. I just ask for anyone seeing this to keep my wife and I in your prayers as we continue to seek peace in times of sadness Thank you all. JM

18

0

36

Jonmarc Rasberry

@CoachRasberry

2 years

Strength & Conditioning is more than training the body for the demands of sport We help train the mind as well for the demands of sport.

3

4

34

Jonmarc Rasberry

@CoachRasberry

2 years

NCAA 14 was WAYYY ahead of its time.

2

34

Jonmarc Rasberry

@CoachRasberry

2 years

It’s one thing to have certifications It’s another to have education and certifications, It’s ANOTHER thing to have experience, education and certifications ITS ANOTHER THING to have proven data, experience, education and certifications Leave no stone unturned

1

3

34

Jonmarc Rasberry

@CoachRasberry

2 years

Motivation. Test in 12 days.

3

0

31

Jonmarc Rasberry

@CoachRasberry

3 months

Proud to be here!

Jackson Christian

@JCSeagles

3 months

Welcome Spotlight: Jonmarc Rasberry, Strength and Conditioning "I choose Jackson Christian because I see many opportunities for personal and spiritual growth, while being surrounded by great people." - Jonmarc Welcome, Jonmarc!

0

4

20

1

0

33

Jonmarc Rasberry

@CoachRasberry

8 months

Get to keep the CSCS letters behind my name for another 3 years!

0

1

32

Jonmarc Rasberry

@CoachRasberry

5 months

HS Sport Nutrition has almost just become “I don’t care what you eat, just eat” Struggle is real trying to make sure our kids get the proper nutrition they need

2

1

32

Jonmarc Rasberry

@CoachRasberry

3 months

Rearranged the room to get ready for Monday!

2

0

32

Jonmarc Rasberry

@CoachRasberry

6 months

Blessed to advance forward and earn the RSCC designation!

1

0

31

Jonmarc Rasberry

@CoachRasberry

1 year

Crossed over the 3,000 follower mark and grateful people find value in what I do As a way of giving back, I’m putting my CSCS scientific study guide in my gumroad for you all to enjoy if you’re pursuing the CSCS Free to those who want it! Enjoy ⬇️ ..

CSCS Scientific Foundations Study Guide

CSCS Scientific Foundations Study Guide:41 Pages that Covers various topics of the NSCA Essentials Strength Training & Conditioning Textbook (Chapters 1-11)Breaks down material and highlights i...

jmrstrengthscience.gumroad.com

0

6

31

Jonmarc Rasberry

@CoachRasberry

6 months

I cannot wait to be a Girl Dad to our sweet Magnolia Bea Rasberry 🐝🩷

5

0

31

Jonmarc Rasberry

@CoachRasberry

9 months

PE endorsement officially added to the teaching license!

2

0

30

Jonmarc Rasberry

@CoachRasberry

8 months

Things they don’t tell you about HS S&C: You’ll be EXHAUSTED by the end of the day

1

3

29

Jonmarc Rasberry

@CoachRasberry

2 years

I admire most coaches who want or are in the field of S&C Just want this field to grow and become the greatest field out here So if you’re doing the thing, I admire you and what you’re doing Keep going! 💪

1

0

29

Jonmarc Rasberry

@CoachRasberry

1 year

Tomorrow starts… • Football’s In Season Program • Basketball’s Off / Pre Season Program • Girl’s Soccer In Season & Boys Off Season Program • Cross Country In Season Program • Baseball Off Season Program Excited to say the least 💪 #ChoctawStrong

0

27

Jonmarc Rasberry

@CoachRasberry

2 years

Tomorrow we will be with @clh_strength on the @ConjugateChat !! If you have any questions for Cody, drop them below ⬇️

1

3

29

Jonmarc Rasberry

@CoachRasberry

2 years

Working in Google Sheets to do programming, creating leaderboards and dashboard is 100x more fun than lesson planning for biology class

4

1

28

Jonmarc Rasberry

@CoachRasberry

2 years

Blessed to see 26.

1

0

29

Jonmarc Rasberry

@CoachRasberry

2 years

9 year olds shouldn’t have conditioning tests for any sport… they’re 9.

Justin Forsett

@JForsett

2 years

I just Failed my 9yr old son’s soccer conditioning test. Am I tripping/out of shape or is this insane? I need a soccer or track athlete to talk to me.

536

80

2K

2

4

28

Jonmarc Rasberry

@CoachRasberry

2 years

I feel like strength coaches are in 1 of 2 categories: 1- They were a successful athlete that succeeded on the field, court, and the weight room OR 2- They were ok at best at their sport and had to work harder than everyone else just to be average. Then loved the weight room

2

1

29