Everybody wants to be a strength coach, until it comes time to do what strength coaches do. Max week has been insane and I have been working on report cards for my students since 630am. Still have 2 more classes to go.
"LiFtInG WiLl MeSs UP YoUr ShOt In BaSkEtBaLl"
@jj5unnid
did 7x3 heavy bench press yesterday paired with heavy DB Row. Followed by push ups and inverted rows 3x10. He hits 7, 3pointers last night, tying the school record, and had 31 points.
College strength and conditioning is about to change drastically.
@UA_CoachBallou
and
@MattRheaPhD
have started sending out assistants to take head strength jobs. I can't imagine how big their coaching tree will be in about a decade. Our profession is about go to up another level
Absolutely can not wait to get this project done for all the coaches out there that have been asking for more, hours and hours have gone into this and years of experience. I hope this adds a ton of value to many coaches and gives you another tool for the toolbox.
@JSKelly77
@MattRheaPhD
Single leg squats and single legs rdl are more important than double leg. Lots of core strength, mobility, stability, and not as much emphasis on how much weight is lifted, but how it is being lifted
NHSSCA National Conference this week just kicked off!!! Going to be a great week!! Congrats to a great coach and even better man, Eric Cash, on winning National Coach of the Year!!
@DormanStrength
Wow! What a weekend in Nashville. This organization is unexplainable, you have to get out to these events to even start to grasp how special the NHSSCA really is. So honored to get to share on agility and change of direction this weekend.
#family
#nhssca
Christmas in May!!! Our new timing system has arrived right before summer workouts!! We can now test linear speed, lateral speed, multi-directional speed and reactive agility!!!
@DashrMPS
@jonhersel
@YorkStrength17
@xpe_sports
Boarding the plane to Nashville for the
@NHSSCA
national conference!! Can't wait to see everybody!! Have to keep finding ways to get better for our TKA athletes!!
Man I love my job! So glad to be back! I have never been more sure of God's calling for my life than I am now. I am coming out of this crisis a better Christian, husband, father and coach!!
Great Friday. Small group this week because of church camp so we switch up the competition a little bit, for your viewing pleasure hahaha. Followed competition with a great lower body lift. Main lift today was a snatch grip deadlift paired with a DB Row Iso Hold.
Coaches - your wife doesn't want you to coach them, or bring out the best in them, they want to know they are the best already. Everything you do at work all day has to be left at work. Do not coach at home, except in certain circumstances with your children.
We found out this week that the TKA Sports Performance Program has been named a Program of Excellence through the NHSSCA!! This is a huge honor, there are only 3 or 4 programs in Florida with this distinction so far and only about 30 schools in the entire country with this so far
This is my 5th year at TKA. I have never seen a kid jump a 40" vertical in the last 4 years. Today I've had a 40incher and a 41incher! Keep rising the tide baby!! MAX WEEK!!!
In the spirit of Christmas I am going to give away one free access to my Progressive Speed System to one
@NHSSCA
member that likes and retweets this tweet!! I will announce the winner on New Year's Day!
If I ever had any doubts that I was supposed to be a coach, which I didn't, they are definitely gone now. I am really struggling with missing my athletes and not knowing what is going on with summer workouts. I am ready to coach again! 🙁
We have waited long enough! We are excited to share some of the photos of the new Performance Lab and Studio at Urbandale High School. Thank you to those that made this happen. We are excited to have our students back in this space to train - sometime in the future...
Working hard to have this thing launch at 8am on Monday morning!!! The first 10 people will also receive a free 1 on 1 video call once they have gone through the course and have any other questions or topics they want to discuss. Also working on a discount for
@NHSSCA
members!!
My guy
@CoachRichB
is one the smartest strength coaches I have ever met! Really cool perspectives being from a college strength coach for many years, high school and now in the private sector!
Man, if the hundreds of teenagers around the country could hear could hear how their strength coaches talks about them in our Bible study weekly they would be blown away. Only God and their parents love them more, I can assure you that.
#IronCircle
Only the
#NHSSCA
would send you all the goodies you would get at the national conference knowing it has been changed to an online format!! Love this organization and can't wait for the live online conference next week!!
I promise these were our white jerseys! TKA football went back to Glades Day tonight to finish the post-poned game from last night and gets the muddy 29-6 victory!!
@ESPNWestPalm
@EraPrep
This is modern day performance training. Teaching young kids to move properly. Moving functionally is truly being lost and certified strength coaches like
@SCcoachEvans
are helping to restore it to young people.
Strong and fast can’t happen until moving properly happens.
The Progressive Speed System is perfect for returning from quarantine. Allows you to progress your athletes slowly into speed and agility training, especially if you can not return into the weight room yet. More info
@YorkStrength17
@GR_Keith
@TommyMoffitt
Excited how this crisis is going to push the strength & conditioning profession forward. Weird times we are living through but there are so many amazing coaches sharing right now, getting some down time to recover & getting to spend time with family.
Little checklist I have been working on for the last week or so. Areas of life I want to make sure I touch on everyday. What do you guys think? Like it? Am I missing anything?
“I think this is one area that most strength coaches would call a weakness of theirs and I think this is a weak area in our profession and something that we could change fairly easily.”
Next big surprise, The Gamespeed Guru Tony Villani
@Tony_Villani_
will also be speaking on May 11th at the
@NHSSCA
Florida State Clinic!!! You do not want to miss the event!!! More info coming soon!