Brock Butler @Brockinthegym Twitter profile

Last Seen Profiles

@BSn45098

@DiosaLegal

@deffregular

@llotuszz

@yeoull_69

@favepy

@saWdJ9rUCxfCX2k

@RaphaelCurtis13

@lawxzon

@stwmaniax

@bwysr0089571300

@faustmael

@Signal23TV

@favepy

@LordMarkCalvin

@couples_mot7arr

@lzym55155

@mgl_zorigoo

@TenTenMods

@SeichiMatsuda

@thiagoklafke

@bokeplokalmalam

@DarriusWashin10

@zawa_you

@keiba_Seeker

@bokeplokalmalam

@stwmaniax

@tecfreP2

@EmersyRuther

@inu_am_i

@yyyyy50592446

@juanmaguirre1

@FrashhAlrb60645

@AlmthnyAya87622

@yyyyy50592446

@skrapid

Brock Butler

@Brockinthegym

9 months

@Cernovich In Oppenheimer, the undertone of him sending money “to Spain” is that he was doing a perfectly moral thing. Just fighting fascists. This is what Oppenheimer was funding

0

6

122

Brock Butler

@Brockinthegym

9 months

Science and Development of Muscle Hypertrophy by @BradSchoenfeld The muscle building bible. This books dives into the science of building muscle, and all the nuances that goes into growing muscle tissue. Worth the read for anybody who spends more than an hour a week lifting

1

35

Brock Butler

@Brockinthegym

1 year

I've committed to a wild mission Here's my mission: To get 1 million people lifting weights Why? Here's my story: My dream and how I achieved it My dream was to play college football. But in high school I was slow. Real slow. Like, prohibitively slow. I was always a good

7

0

27

Brock Butler

@Brockinthegym

1 year

@thejustinwelsh I’ve already committed to becoming the best version of myself. I’m only competing against myself. I will only lose if I quit.

5

2

26

Brock Butler

@Brockinthegym

9 months

I’m sure therapy works. But if your body influences your hormones, and your hormones impact your mood and feelings, then it stands to reason that getting your fitness in order would be the first step in a mental health protocol. After the body is good, then take care of the

BowTiedOx | Chad Bodybuilder

@BowTiedOx

9 months

Not sure how people expect to be in poor physical health but somehow expect good mental health. All a very interconnected system where a deficit in one place will cause issues in another. Well established a good diet & proper exercise is more effective *for many* than some pill

9

24

200

2

5

20

Brock Butler

@Brockinthegym

9 months

Almost to 1k followers which means there's a lot of you who don't know who I am. Allow me to reintroduce myself... My name is HOV Just kidding. Jay-Z would not approve. You can read my name. Real talk though I'm a former college football player. Played at my dream school

4

3

21

Brock Butler

@Brockinthegym

9 months

200g of protein isn't even hard to get to. 4 eggs = 24g Fairlife Elite = 42g Double Chicken bowl at Chipotle = 64g Regular Club Sub at Jersey Mikes = 48g Small bag of Beef Jerky = 30g No excuse not to hit this, especially if you're <175lbs

6

1

17

Brock Butler

@Brockinthegym

1 year

@Anc_Aesthetics A true hero’s journey.

0

15

Brock Butler

@Brockinthegym

1 year

@BowTiedGerman @AJA_Cortes Dude these numbers are seriously impressive. What’s your workout routine look like?

1

0

18

Brock Butler

@Brockinthegym

8 months

@glenpowell “As soon as she is of age I am putting her in a home”

0

18

Brock Butler

@Brockinthegym

11 months

@SolBrah I like mouth tape, but nasal strips have helped my recovery more. At least according to my whoop data

2

0

15

Brock Butler

@Brockinthegym

10 months

I have the secret to your fitness Says a liar. If anyone is telling you that they have "The Secret™️" to incredible fitness, they're full of crap. There is no secret. No magic pill. No hidden workout that, once revealed, will give you a six pack. The secret to your fitness

8

1

14

Brock Butler

@Brockinthegym

9 months

Just dominated my first creami. Oreo recipe. 89g protein, 680cal, 65g carbs. Texture was incredible. Very impressed. I messed up by using vanilla bean yogurt. Gave it a custardy lemon flavor. Ghost oreo protein drowned it out, but still noticeable. Next time, I’ll use

2

0

13

Brock Butler

@Brockinthegym

1 year

@SolBrah

0

12

Brock Butler

@Brockinthegym

8 months

OVERTRAINING!? YOU’RE WORRIED ABOUT OVERTRAINING!?

0

1

12

Brock Butler

@Brockinthegym

10 months

This account has 0 posts. Joined in ‘09 I’m certain they aren’t active and maybe never were. Literally follows 0 people @elonmusk can I pretty please be the brockstar?

4

0

12

Brock Butler

@Brockinthegym

11 months

Bicep curls are cool but you don't need them to grow your biceps Any movement that uses your biceps will help them grow - Lat Pulldowns - Pull Ups - Most Row Variations I like curls, but if you're spending half your gym time doing them, let's find a better way

5

0

10

Brock Butler

@Brockinthegym

9 months

@BowTiedOx Im pretty convinced that if more people tracked their lifts they’d stick with training longer. If they can’t see gains in the mirror, they can at least see gains on the weight, and keep motivated that way.

2

0

11

Brock Butler

@Brockinthegym

9 months

12oz steaks - Sirloin = 98g protein, 25g fat, 619 calories - NY Strip = 60g protein, 54g fat, 750 calories - Ribeye = 57g protein, 91g fat, 911 calories. Ribeye is easily the best cut of steak, no doubt, but it might not be the best if you're goal is cutting fat.

2

0

10

Brock Butler

@Brockinthegym

1 year

@SolBrah I did this when I was 20 because the multi razor blades were giving me acne and razor rash. After switching to single blade, nothing. And they’re WAY cheaper. Overall much better shaving option

0

1

11

Brock Butler

@Brockinthegym

10 months

Don’t worry everyone, I’ll keep blocking the fake accounts that like random replies until there are none left. You can sleep easy 🤝

4

0

10

Brock Butler

@Brockinthegym

7 months

I’m out on complex training, fitness and nutrition The weirder it gets, the harder it is to keep doing. Simple, easy to follow fitness routines are the future

3

1

10

Brock Butler

@Brockinthegym

10 months

Oh you wake up at 4am? Think you’re disciplined? I wake up at 11pm. A full day ahead of you. Now who’s disciplined? Checkmate.

4

0

9

Brock Butler

@Brockinthegym

11 months

I like probiotics... But instead of buying an expensive probiotic supplement, start with your food. Greek yogurt, sauerkraut, veggies. Then we can talk about probiotic supplementation. (p.s. you probably won't need it)

5

1

9

Brock Butler

@Brockinthegym

9 months

This year I'm keeping my goals simple. I've got a bad habit of overthinking, but this year I'm fixing that. Simple goals, simple actions. Simple wins.

2

0

9

Brock Butler

@Brockinthegym

11 months

Whether you are a yogi, a barista, a bro, a nerd or a desk-jockey, Building muscle is critical for your health. Here’s why… Muscle is not just for meatheads. It's not just for athletes. It's not just for men. Muscle is a critical organ system that plays a huge role in your

2

0

8

Brock Butler

@Brockinthegym

10 months

As a former receiver, I can say that we always know we’re gonna get hit. We can’t see it coming, but we know it’s gonna happen. Pittman is heroic in my book for diving to make this catch. He knows a hit is coming. Makes the play anyways.

4

0

8

Brock Butler

@Brockinthegym

10 months

So many nerds on this app. I love it.

3

1

8

Brock Butler

@Brockinthegym

11 months

What’s one goal that you want to accomplish this week?

5

0

8

Brock Butler

@Brockinthegym

9 months

@Cernovich Two new tobacco and vape shops opened up in my hometown.

0

8

Brock Butler

@Brockinthegym

10 months

Literally ate this 45 minutes ago

Travis | Tech Bro

@the_travisday

10 months

Dudes will see this and be like hell yeah.

78

20

638

4

0

8

Brock Butler

@Brockinthegym

10 months

@AJA_Cortes I remember when Gamechangers came out. Everyone was excited about that guy who was “as strong as an ox” so he ate like an ox 🙄 Glad this movement is fading away.

0

8

Brock Butler

@Brockinthegym

1 year

Dude I love fitness so much

4

0

7

Brock Butler

@Brockinthegym

8 months

@BioLayne I think the definition of “grift” here is literally just if you sell something

0

8

Brock Butler

@Brockinthegym

10 months

@boydmyers I was carnivore for a bit in college, mainly during our training cycle. Unsustainable for me because once we got to practicing 3 hours a day, I just needed the carbs. I think too much get's lost in the debate, when the question really should be what is best for each person

1

0

7

Brock Butler

@Brockinthegym

1 year

Dissolving the fear around meat is one of the most important missions in the health space

Max Lugavere

@maxlugavere

1 year

Reminder that meat by itself contributes only 3% of the saturated fat in the American diet. Dairy fat (mostly neutral from a CVD standpoint) and fast food/mixed dishes make up the rest.

5

3

74

0

1

8

Brock Butler

@Brockinthegym

1 year

Steak and eggs is undefeated

3

0

8

Brock Butler

@Brockinthegym

10 months

My new album cover just dropped What do you guys think? Got some bangers on here…

2

0

6

Brock Butler

@Brockinthegym

10 months

Disclose.tv

@disclosetv

10 months

NEW - United Nations set to call on Americans to reduce meat consumption because of "climate change."

7K

2K

6K

4

0

7

Brock Butler

@Brockinthegym

11 months

Asking "Which is more important; working out or nutrition?" is like asking "Which is more important; food or water?" The answer is obviously both. So how about we just do both.

2

0

7

Brock Butler

@Brockinthegym

11 months

"Now I work out so that one day I can dominate my kids in driveway basketball" - @Austin_2020

3

1

7

Brock Butler

@Brockinthegym

11 months

Sunset is so early, but it’s still important to set your circadian rhythm

3

1

6

Brock Butler

@Brockinthegym

7 months

Gm. Big week

4

0

6

Brock Butler

@Brockinthegym

11 months

@thejustinwelsh “You are what you repeatedly do” One of my favorite quotes that is basically saying what you’ve said here

2

0

5

Brock Butler

@Brockinthegym

11 months

The hard part about fitness is that you don't get immediate feedback It takes a week. A month. Maybe three months before you start seeing objective results. Most people quit in that time. But once someone hits that first goal, they'll never doubt themselves again.

2

0

6

Brock Butler

@Brockinthegym

11 months

Taking a walk after a big meal - Reduces blood sugar - Improves digestion - Burns calories Adding this habit after dinner can really help if you're trying to lose fat, or you deal with digestive issues

3

0

7

Brock Butler

@Brockinthegym

8 months

Shoot I dropped my post workout shake

1

0

7

Brock Butler

@Brockinthegym

11 months

Diet first, supplement second

2

0

6

Brock Butler

@Brockinthegym

1 year

As soon as you respect yourself for an action, that action should be your north star. For me, starting my own company makes me proud, even if it's small right now. Helping people makes me very proud. Helping people help themselves is the best. I'll let that be my north star

1

7

Brock Butler

@Brockinthegym

9 months

Protein isn’t just important for building muscle, it’s important for replacing existing muscle proteins. Muscle protein gets damaged and degraded over time. So higher protein diets allow for degraded tissue to be replaced. This is why I dont love talking about “muscle

1

2

6

Brock Butler

@Brockinthegym

10 months

I hate doing leg day it’s awesome

6

0

6

Brock Butler

@Brockinthegym

11 months

If I don't cycle through different training styles, I know that I'll plateau. I don't mean going from weightlifting to karate to marathon runner. I mean changing set and rep schemes every month or so. 5x5 -> 4x15 -> 6x3 w/ speed -> 5x4 w/ chains Always keeping the basics

3

0

6

Brock Butler

@Brockinthegym

9 months

@MD69793454 @AJA_Cortes

Brock Butler

@Brockinthegym

9 months

200g of protein isn't even hard to get to. 4 eggs = 24g Fairlife Elite = 42g Double Chicken bowl at Chipotle = 64g Regular Club Sub at Jersey Mikes = 48g Small bag of Beef Jerky = 30g No excuse not to hit this, especially if you're <175lbs

6

1

17

0

7

Brock Butler

@Brockinthegym

11 months

Everybody understands investing until you start talking about health. With health, everyone wants the quick fix. The "Get Rich Quick" solution. But health and fitness is EXACTLY like investing money. You won't see a return next week, but next year? Next decade? Yup.

4

1

6

Brock Butler

@Brockinthegym

9 months

If you’re gonna drink alcohol, you’d better enjoy what you’re drinking. Like if you can’t stand the taste of a beer, but suffer through it just to get drunk, that’s a total waste It’s like eating a gross cookie If it’s gonna be bad for you, it better be worth it.

3

0

7

Brock Butler

@Brockinthegym

10 months

Had to clean the grain pit last month. It’s just like it sounds… 20ft deep pit for dumping grain. As I was down there, twisting my body into a pretzel cleaning out stuck corn, I thought to myself “Thank god I did my mobility work this morning” Training applies to the

4

0

6

Brock Butler

@Brockinthegym

11 months

Nutrients work in concert with one another. Like a flute works with a cello, violin and percussion. Pull one out, and the effect is reduced. - D3 and K2 together - Magnesium enables tons of processes - BCAAs need the other 6 EAAs to build muscle. Three examples of many

1

5

Brock Butler

@Brockinthegym

11 months

If you eat less, you'll lose weight. If you eat less but eat high protein, you'll lose fat. The choice is yours.

2

0

6

Brock Butler

@Brockinthegym

9 months

Steven is a beast. Does everything he's supposed to. Tracks everything. Lifts everything. Very grateful to call him a client and a friend

Steven

@stevend1155

9 months

I’ve been working with Brock since October on my nutrition and workout planning. Guy is a beast and I learn so much from him weekly. My only regret is I wish I started tracking and taking this stuff seriously earlier

1

5

1

0

6

Brock Butler

@Brockinthegym

1 year

Finding time to get in the gym is hard Let's make it easy! If I struggled to find time for the gym, here's what I would do... 1) Take a look at my screen time - if there is an app that's taking up 40 minutes or more with "entertainment" that time needs to be swapped for the

4

0

5

Brock Butler

@Brockinthegym

9 months

Happy new year. If you say your goal is to be "lean and shredded" but you're only doing upper body and abs, quit being a mouth breather. Glute, hamstring and quad are the three biggest combined muscles in the body. More lean mass means higher metabolic rate. Higher

1

0

6

Brock Butler

@Brockinthegym

11 months

Praise is affirmation Criticism is investment.

4

0

6

Brock Butler

@Brockinthegym

11 months

Yesterday you probably ate a lot. That's OK! Life is short. Build a lifestyle where holidays and nights out are speed bumps instead of brick walls.

1

0

5

Brock Butler

@Brockinthegym

10 months

guys theres only 55 weeks left in 2024, go attack your goals

4

0

5

Brock Butler

@Brockinthegym

11 months

@ChrisWillx @seerutkchawla When life is good, we either look for challenges or we atrophy as a human. That's why having a physical wellness routine is so important. Lifting, running, biking, playing sports. All of these are REQUIRED to grow. Use it or lose it.

1

0

4

Brock Butler

@Brockinthegym

10 months

@bowtiedz Well to be fair, chipotle has gotten very stingy on protein servings 😂 like hilariously so. But you’re right, sign of the times

1

0

5

Brock Butler

@Brockinthegym

8 months

I love esoteric fitness twitter I love practical fitness twitter cant we all just get along?

3

0

6

Brock Butler

@Brockinthegym

1 year

Their bodies and brains are in a growth stage. If they aren't allowed to sleep, they'll cut short a ton of important processes that will help them the rest of their lives. It's not them being lazy, it's literally their biology, and it's important.

Mark Allan Bovair

@markallanbovair

1 year

Teenagers sleeping in is not laziness. It’s natural and necessary. If they’ve got nothing important going on, let ‘em sleep. They have the rest of their lives to wake early for urgent tasks. Let ‘em be.

50

28

652

0

1

5

Brock Butler

@Brockinthegym

7 months

Simplicity wins. Simple workouts, simple diets, simple habits I can't believe how complicated I used to make things.

3

0

5

Brock Butler

@Brockinthegym

10 months

Bag secured. Ice cream is a gift from God. Now it’s a gift to my muscles.

3

0

6

Brock Butler

@Brockinthegym

10 months

College football is the best Fellas had a tough one today Is what it is

4

0

5

Brock Butler

@Brockinthegym

1 year

The odds of you getting what you want go up when you let go of the need to have it

0

6

Brock Butler

@Brockinthegym

1 year

Having a goal is overrated I prefer visions A dream that I have and that I work toward daily to make a reality. The daily action is where the goals come. What can I accomplish today? Is this in line with my vision? Yes? Execute and win. No? Disregarded

2

0

6

Brock Butler

@Brockinthegym

9 months

I think I just ate 5 lbs of crab

2

0

6

Brock Butler

@Brockinthegym

9 months

Earned this post lift creami. This one tastes excellent. Ghost Oreo protein, Oreo jello, and fat free fairlife. That’s it. Texture is more on the frozen yogurt side.

2

0

6

Brock Butler

@Brockinthegym

10 months

Texted my entire family to ask them how much protein they ate today… Gotta hold them accountable

4

0

5

Brock Butler

@Brockinthegym

9 months

Extraction is one of the best movies on Netflix. Maybe the best. About to see what Extraction 2 has to offer… Action movies raise your T levels

2

0

6

Brock Butler

@Brockinthegym

11 months

Pre workout stack 😮‍💨

1

0

6

Brock Butler

@Brockinthegym

10 months

I can't tell you the amount of elite athletes who I've been around that drank whenever, ate McDonalds, and balled out on a daily basis.

2

0

6

Brock Butler

@Brockinthegym

1 year

You can get a lot of work done with just these two pieces of metal #dumbbell

0

1

Brock Butler

@Brockinthegym

1 year

The goal is to beat yourself every day. No one else matters

3

0

6

Brock Butler

@Brockinthegym

10 months

Hitting a 40g whey protein shake first thing in the morning makes my whole day so much better -Protein goal is easier to hit -Fresh amino acids for muscle protein synthesis Highly recommend

2

0

6

Brock Butler

@Brockinthegym

11 months

How to sleep terribly: - Drink heavily - Stressed all day - No sunlight in AM - Caffeine after 1pm - Screen light right before bed - Eat a huge meal right before bed - Lay down and think about all your tasks tomorrow - No movement, exercise or other fun things during the day

2

0

5

Brock Butler

@Brockinthegym

11 months

Everything in life is about building. It's what we're here to do. What are you building today? Wealth? Health? Relationships? Because that's pretty much all you CAN build.

2

1

4

Brock Butler

@Brockinthegym

9 months

No shortcuts for you You don’t get to use them Others use them, and pretend they’ve won Build a pyramid or build a jenga tower ~note to self

1

4

Brock Butler

@Brockinthegym

1 year

I used to sleep like trash And now I sleep like a baby. Here's what I changed The biggest change I made is that I gained an understanding of circadian rhythm Circadian rhythm is just your sleep/wake cycle. You know how you'll wake up at the same time each day, even if you

4

0

6

Brock Butler

@Brockinthegym

10 months

…I think it might be…

0

5

Brock Butler

@Brockinthegym

11 months

What type of music do you listen to when you're working out? I go between edm, classical and heavy metal

7

0

4

Brock Butler

@Brockinthegym

1 year

X, if executed properly, has the opportunity to beat everyone at short & long form writing short & long form video pictures podcast/audio subscriptions. No other platform can say that. It’s why meta has FB, IG and threads. They can’t integrate all 3 into one platform

2

0

5

Brock Butler

@Brockinthegym

1 year

@HumbleFlow Finances and how to manage money. Doesn’t make sense that we spend most of our lives growing working for money, but we aren’t taught about it in school

1

0

5

Brock Butler

@Brockinthegym

11 months

Shoulder mobility -> Hang from a pull up bar Back mobility -> Open book rotations Hip mobility -> 90/90 switches & couch stretch These three cover most of your mobility bases.

1

0

5

Brock Butler

@Brockinthegym

9 months

Do y’all log your diet pop?

1

0

5

Brock Butler

@Brockinthegym

10 months

One day I’m going to replace my entire closet with classic wool. Then I’ll get a tobacco pipe like Tolkien

🌲Wool Wearer ☦️

@Kiefer_Wool

10 months

It's that time of the year

15

96

1K

2

0

5

Brock Butler

@Brockinthegym

1 year

We need solutions. People are overweight, sad, scared and hiding. I chose to help be a solution. I just want more people to lift weights. It’s simple, but not easy.

1

0

5

Brock Butler

@Brockinthegym

1 year

Slowly but surely stacking YouTube subs I enjoy YouTube more than x But I think podcasting is my favorite

1

0

4

Brock Butler

@Brockinthegym

8 months

Whole foods are best for health and nutrition but that doesn't mean replacing childhood favorite foods with better versions can't play a role in optimal fitness. Regular Pop = Olipop Pop-tarts = Legendary Pastries Doritos = Quest chips Candy Bars = Barbell Bars Cinnamon Toast

2

0

5

Brock Butler

@Brockinthegym

10 months

GM it’s time for breakfast

2

0

4

Brock Butler

@Brockinthegym

8 months

I've been Chris Bumstead's trainer for 5 years, here's how I helped him get his little biceps to grow with 5 easy exercises (he wouldn't stop talking about the last one)

Barstool Sports

@barstoolsports

8 months

Dietician Posts About Working With Sydney Sweeney For Five Years To Sell Her Diet Plans And Promptly Gets Exposed For Lying By Sydney Sweeney

28

17

1K

1

0

5

Brock Butler

@Brockinthegym

10 months

There’s nothing good to watch on Disney+ Marvel shows stink Star Wars shows stink All the classic remakes stink Go find your VHS of Snow White and watch that instead

Watcher.Guru

@WatcherGuru

10 months

JUST IN: Thousands of users are canceling Disney+ subscriptions after Elon Musk told CEO Bob Iger to "go f*ck yourself" for blackmailing him over advertising on X.

5K

11K

77K

1

0

5

Brock Butler

@Brockinthegym

1 year

What is one habit you wish you had that you don't currently?

3

0

4