BowTiedZ | College Athlete @bowtiedz Twitter profile

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BowTiedZ | College Athlete

5 months

Want to start building a strength foundation for your young athlete but don’t know where to start? Look no further than my no-equipment-required, fully at home Mastering Movement program for young athletes. More information here:✅

Mastering Movement Program

A simple, no-equipment-required program for young athletes to prepare them for weightlifting in middle school and high school

www.the-athletes-guide.com

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BowTiedZ | College Athlete

@bowtiedz

11 months

@Rich_Cooper All 9 of her kids

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BowTiedZ | College Athlete

@bowtiedz

11 months

@OS2NOX @Dexerto @anthonypadilla

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BowTiedZ | College Athlete

@bowtiedz

4 months

1) She is not disturbing anybody 2) She is actually trying to better herself If it isn’t against gym rules, sure there may be better ways to do it but there is absolutely nothing wrong with this. More people need to be getting their steps in, and if this is how she can do it

Mr Overprayed

@MrOverprayed

4 months

This is more dystopian and demonic than Apple Vision Pros 🕶️

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BowTiedZ | College Athlete

@bowtiedz

11 months

@anthonypadilla @chris

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BowTiedZ | College Athlete

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@chris @MrBeast

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BowTiedZ | College Athlete

@bowtiedz

11 months

@shoucookies @OS2NOX @Dexerto @anthonypadilla aww so angy

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BowTiedZ | College Athlete

@bowtiedz

5 months

@weirddalle Obviously 3. Baguettes cannot bend

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BowTiedZ | College Athlete

@bowtiedz

11 months

@kristyson_

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BowTiedZ | College Athlete

@bowtiedz

11 months

@TalkinBaseball_

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BowTiedZ | College Athlete

@bowtiedz

1 year

@EverythingOOC Extremely common*

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BowTiedZ | College Athlete

@bowtiedz

10 months

@DaveOshry Bro already got the bag for life he can do whatever he pleases

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BowTiedZ | College Athlete

@bowtiedz

3 months

@BaseballQuotes1 What are his teammates behind the plate looking at😂

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BowTiedZ | College Athlete

@bowtiedz

1 year

@OnlyFansPostinL failed society.

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BowTiedZ | College Athlete

@bowtiedz

11 months

@LibertyCappy

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BowTiedZ | College Athlete

@bowtiedz

1 year

@AJA_Cortes

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BowTiedZ | College Athlete

@bowtiedz

1 year

@TheBabylonBee @MysterySciFi

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BowTiedZ | College Athlete

@bowtiedz

1 year

@NoCapFights The fact that the other dudes just walked by / only one stopped and he didn’t even say anything to the guy that did it… failed society

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BowTiedZ | College Athlete

@bowtiedz

1 year

@MLB @Yankees @Mariners @SFGiants @whitesox @Phillies @Athletics @Dbacks

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BowTiedZ | College Athlete

@bowtiedz

1 year

@Christhealtgod

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BowTiedZ | College Athlete

@bowtiedz

11 months

@Dexerto

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BowTiedZ | College Athlete

@bowtiedz

1 year

@Christhealtgod

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BowTiedZ | College Athlete

@bowtiedz

2 years

This is incredible But keep saying you don’t deadlift because “You don’t wanna hurt your back”

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BowTiedZ | College Athlete

@bowtiedz

9 months

@ShitpostGate

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BowTiedZ | College Athlete

@bowtiedz

10 months

@JayCuda How are the White Sox always in the no circle

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BowTiedZ | College Athlete

@bowtiedz

11 months

Athletes (or anyone)….. Please don’t do this

Official Strength Debates

@StrengthDebates

11 months

Speed eccentrics are a hack for performance I use them often almost daily in my prep sets

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BowTiedZ | College Athlete

@bowtiedz

1 year

Protein cheat code 30g protein 150 calories Tastes like straight up delicious chocolate milk Never struggle to get your protein in again IYKYK

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BowTiedZ | College Athlete

@bowtiedz

1 year

@AJA_Cortes

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BowTiedZ | College Athlete

@bowtiedz

11 months

Nothing worse than guys saying they squat “4 plates” and they’re talking about 225 Like bro…

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BowTiedZ | College Athlete

@bowtiedz

11 months

@JayCuda Anchor Trashdroplet

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BowTiedZ | College Athlete

@bowtiedz

10 months

@UmpScorecards at least he’s consistent

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BowTiedZ | College Athlete

@bowtiedz

11 months

@JomboyMedia

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BowTiedZ | College Athlete

@bowtiedz

10 months

@coachcasey13u We have the pharmacology, why not use it 💯 That’s why I promote PED’s starting at age 11 as well

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BowTiedZ | College Athlete

@bowtiedz

10 months

@Cktruee @JomboyMedia Just you.

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BowTiedZ | College Athlete

@bowtiedz

11 months

@barstoolsports @StoolBaseball @barstoolchicago

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BowTiedZ | College Athlete

@bowtiedz

11 months

Yes.

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BowTiedZ | College Athlete

@bowtiedz

1 year

@bizlet7 Damn near more men that she described in America than there are women that you described

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BowTiedZ | College Athlete

@bowtiedz

11 months

@LibertyCappy

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BowTiedZ | College Athlete

@bowtiedz

11 months

GM 209.8 this morning By far the heaviest I’ve ever weighed Fall ball starts in a month so my training is going to start being more explosive work, less weights (still plenty of weights though) Overall pretty happy with how the mass is adding to my frame and I feel faster and

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BowTiedZ | College Athlete

@bowtiedz

11 months

I see a lot of people saying “that’s why you shouldn’t waste your time having your kid play sports at a high level” Anyone saying this either doesn’t have kids or is a complete failure as a parent Sports teaches kids life lessons that they simply can’t get anywhere else. And

Thomas Carrieri

@Thomas_Carrieri

11 months

Crazy Fact: Major League Baseball has been around for 147 years, and there have been a little over 23,000 players who have played a professional baseball game. To put that in perspective, MLB's smallest stadium by capacity is Progressive Field at 37,830. Meaning if every player

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BowTiedZ | College Athlete

@bowtiedz

1 year

I go to the gym every day around the same time in the evening Every day, without fail, there is a family there—mom and dad with their 2 boys (probably aged 13-15) The parents are always encouraging competition between the two in every lift they do… Teaching the boys to push

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BowTiedZ | College Athlete

@bowtiedz

7 months

Unbelievable how miserable and desperate people are. Lady in front of me in Chipotle CLEARLY tells the guy she wants double chicken… Immediately after he puts the second scoop on she goes “oh no I meant double rice I don’t want to be charged for the chicken.” Guy just let her

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BowTiedZ | College Athlete

@bowtiedz

10 months

@JayCuda Pirates really had us those first few weeks

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BowTiedZ | College Athlete

@bowtiedz

9 months

@NY_EvilEmpire

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BowTiedZ | College Athlete

@bowtiedz

10 months

When it’s 11pm and you hit your calories for the day 5 hours ago

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BowTiedZ | College Athlete

@bowtiedz

11 months

@JomboyMedia

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BowTiedZ | College Athlete

@bowtiedz

9 months

@RealTroyFrancis really hope this is satire

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BowTiedZ | College Athlete

@bowtiedz

1 year

Fun fact: If you eat a Chick-Fil-A sandwich and use 1 packet of Chick-Fil-A sauce, the sauce is more than 30% of the calories of that meal. That is FAR from negligible. Pay attention to the sauces, they can EASILY turn a decent meal into a high calorie one.

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BowTiedZ | College Athlete

@bowtiedz

11 months

@kristyson_

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BowTiedZ | College Athlete

@bowtiedz

10 months

@JayCuda They do better against red teams???

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BowTiedZ | College Athlete

@bowtiedz

10 months

@JayCuda Computerdivided ByXplatearmor

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BowTiedZ | College Athlete

@bowtiedz

1 year

@AmyMek Surah 9:5: "Then kill the disbelievers (non-Muslims) wherever you find them, capture them and besiege them, and lie in wait for them in each and every ambush …"

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BowTiedZ | College Athlete

@bowtiedz

2 years

@theoliveranwar why are there so many negative reactions to this post lol literally just facts being stated

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BowTiedZ | College Athlete

@bowtiedz

1 year

New protein bar coming soon 32 grams of protein 170 calories

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BowTiedZ | College Athlete

@bowtiedz

2 years

This is the coolest thing you’ll see today⤵️ What’s your excuse?

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BowTiedZ | College Athlete

@bowtiedz

1 year

@BowTiedKong Sounds like a lot of energy that can be expended into getting huge

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BowTiedZ | College Athlete

@bowtiedz

10 months

@KingDubz_FF @UmpScorecards he was consistently inconsistent

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BowTiedZ | College Athlete

@bowtiedz

1 year

@ClownWorld_

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BowTiedZ | College Athlete

@bowtiedz

11 months

Without most of them realizing it, eating sunflower seeds is actually a huge performance hack for baseball players. Most guys just eat them for the enjoyment (They are extremely good) But sunflower seeds are also an EXCELLENT source of electrolytes. Not only do they have a ton

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BowTiedZ | College Athlete

@bowtiedz

3 months

@CodifyBaseball Lol fast lefty who doesn’t know how to bunt Makes no sense to me

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BowTiedZ | College Athlete

@bowtiedz

5 months

Do you have F U calories? F U calories are when you have 3 to 6 months of extra calories stored in fat so when the apocalypse hits, you can say F U to going outside and burn your calorie stores instead Many, many people have F U calories

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BowTiedZ | College Athlete

@bowtiedz

9 months

@JayCuda definition of mid

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BowTiedZ | College Athlete

@bowtiedz

1 year

@Challenger_ST Bro skips all the back days

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BowTiedZ | College Athlete

@bowtiedz

11 months

Your kids should be in sports. No exceptions. The life lessons learned through individual and team sports cannot be replicated through anything else. People skills, competitiveness, comradery, learning to push themselves... The list goes on and on.

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BowTiedZ | College Athlete

@bowtiedz

6 months

Ah yes, a common fallacy Elite athlete does something unconventional (and dumb) But they’re an elite athlete, so it must be working right?

Lucas Hardie

@rangeofstrength

6 months

3x Olympic Gold Medalist, Aleksandr Karelin sending his rows through the ceiling. Time and time again, the legendary champions exhibit a trait of defying conventional standards in their pursuit of excellence.

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BowTiedZ | College Athlete

@bowtiedz

2 years

Motivation gets you started. Discipline keeps you going.

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BowTiedZ | College Athlete

@bowtiedz

11 months

@LibertyCappy

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BowTiedZ | College Athlete

@bowtiedz

1 year

Take care of your health first my friends Get your blood work done, do anything you can Rest in peace Joesthetic, seemed like one of the few genuine mainstream guys

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BowTiedZ | College Athlete

@bowtiedz

1 year

@ClownWorld_

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BowTiedZ | College Athlete

@bowtiedz

11 months

@BGatesIsaPyscho If the goal of “science” was genuinely to help people as much as possible we would know the exact percentage of the athletes that this happened to that were vaccinated But that, of course, is not the goal of modern science

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BowTiedZ | College Athlete

@bowtiedz

1 year

A lot of people hate to accept the fact that putting on quality size takes a LOT of time and a LOT of work First picture is going into my junior year of high school. Had been lifting and taking it decently seriously for 3 years. I’m 16 and 173 pounds in the first picture > By

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BowTiedZ | College Athlete

@bowtiedz

11 months

@JayCuda Oakland Oakies is 🔥🔥🔥🔥

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BowTiedZ | College Athlete

@bowtiedz

1 year

What the hell is this lift??? One of the best athletes in the world, sure let’s increase the probability of injury in the exercise by 10000000% by adding a random shrug shoulder jerk at the end of it. Absolute clowns running strength and conditioning 🤡

Cincinnati Bengals

@Bengals

1 year

Uno 😳 (via Tim Riley)

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BowTiedZ | College Athlete

@bowtiedz

11 months

@BowTiedOx Instructions unclear. Seal bit me and still won’t give me his salt

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BowTiedZ | College Athlete

@bowtiedz

4 months

@Philosophi_Cat It’s true, but ideally this is just extra steps for her and she also gets a lift in

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BowTiedZ | College Athlete

@bowtiedz

11 months

@JomboyMedia

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BowTiedZ | College Athlete

@bowtiedz

5 months

I think I’d rather get shot than get hit by a wrathful Randy Johnson fastball

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BowTiedZ | College Athlete

@bowtiedz

2 years

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BowTiedZ | College Athlete

@bowtiedz

1 year

@alexfeinberg1 I believe it means positive for AIDS

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BowTiedZ | College Athlete

@bowtiedz

1 year

@MorpheusCentral The only reason a girl would say she prefers the second one is because she’s lazy and doesn’t want to have to put in the effort to deserve a high-level partner

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BowTiedZ | College Athlete

@bowtiedz

8 months

@BowTiedBulldog Started watching him when he had 2-3k on youtube. Dude worked for it and got everything he deserved. Love Derek

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BowTiedZ | College Athlete

@bowtiedz

9 months

@JayCuda midland

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BowTiedZ | College Athlete

@bowtiedz

7 months

Good morning everyone, quick fasted no-pump physique check this morning as I’ve reached my goal weight for this bulk. In the past 13 months I’ve put on 16 pounds, going from 199-215 (I’m 6’1) Through putting on that weight I have: - Maintained my 60 time (6.8s) - Maintained my

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BowTiedZ | College Athlete

@bowtiedz

2 years

Hello all, Account-Formerly-Known-As Z-Strength here. As you’ve probably noticed, I’ve started to do a little rebranding here. As you can see from my profile, I have decided to join the BowTiedJungle with my account and focus more on one specific niche of content - athletics.

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BowTiedZ | College Athlete

@bowtiedz

1 year

You can get more than 100 grams of protein if you go to Baskin Robbins and get 3 Large Chocolate Oreo Shakes

AJAC

@AJA_Cortes

1 year

You can get 100+ grams of protein at Panda Express when you order the 3 entree plate and get triple Teriyaki chicken

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BowTiedZ | College Athlete

@bowtiedz

6 months

I’ve got a confession to make. I’m just not a prime rib guy. I’ve tried it different ways many times. It’s just not for me. Maybe I’m just bland and uncultured. I’ll stick with my sirloin.

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BowTiedZ | College Athlete

@bowtiedz

1 year

@TalkinYanks Yankees thought that chick on tiktok had been running too much and decided to give her a break

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BowTiedZ | College Athlete

@bowtiedz

8 months

Not this crap again. Great way to rip that meat off your bones.

Official Strength Debates

@StrengthDebates

8 months

If you’re strength has stalled and you’ve never implemented speed eccentrics you’re leaving a lot of meat on the bones

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BowTiedZ | College Athlete

@bowtiedz

11 months

Came across this today in a knife store What a world we live in😂

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BowTiedZ | College Athlete

@bowtiedz

11 months

@AJA_Cortes Idk seems natty to me Just trended hard Ate clen Anavar gave up

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BowTiedZ | College Athlete

@bowtiedz

11 months

@MaxxChewning Anyone calling it clicker cannot be trusted

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BowTiedZ | College Athlete

@bowtiedz

4 months

Game Day @RampHealth B4 Review This past weekend I used B4 for the first time B4 a doubleheader where I started both games in right field (College Baseball) First and foremost… 1.I know this is not the “intended” use 2.I don’t really care, I thought it would be fun to try

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BowTiedZ | College Athlete

@bowtiedz

1 year

GM🫡

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BowTiedZ | College Athlete

@bowtiedz

10 months

Yet you’re worried about what national prospect elite team your 9-year-old is playing for.

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BowTiedZ | College Athlete

@bowtiedz

1 year

@BourneKnight @stone_toss Based*

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BowTiedZ | College Athlete

@bowtiedz

11 months

GM

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BowTiedZ | College Athlete

@bowtiedz

10 months

@BowTiedDarkWolf Completely agree. I will only accept partner if it is “partner-in-crime”

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BowTiedZ | College Athlete

@bowtiedz

1 year

Coming soon😁

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BowTiedZ | College Athlete

@bowtiedz

5 months

Quick physique check 2 weeks out from the college baseball season Down to 213.6 this morning (peak bulk weight was 218.8 in December) Plan is to maintain around 210-212 for the season Feeling Dangerous

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BowTiedZ | College Athlete

@bowtiedz

6 months

@BowTiedCHENG @bowtiedwhitebat Now this is the alfa I’m looking for

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BowTiedZ | College Athlete

@bowtiedz

11 months

GM

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