*:・STRICT ED GC *:・゚
-weigh in every sunday morning
-group fasts
-group diets
-no bodyshaming allowed(nor fatphobia)
-bc allowed (no nsfw tho)
-13+ (and probably also lower than 40)
-2 binges that will make u gain weight will cause you to get kicked out
♡/↻ to join^^
°strict+toxic ed gc°
: ̗̀➛weigh-ins on sundays every week
: ̗̀➛measurements every 2 weeks on sundays
: ̗̀➛going over kcal limit with 100 kcal or less : fast for at least 24h
: ̗̀➛going over limit with more/binge: kicked out
: ̗̀➛gaining weight: kicked out
: ̗̀➛♡/↻+follow
strict wl gc
☆wl related rules
send your limit for the day and at night the kcal you've had
going over limit 100 kcal = fast for at least 24h
going over limit 100+ kcal = kicked out(no warnings, seriously)
at least 3h workout a week
at least 7k steps DAILY
binge=kicked
: ̗̀➛for context : I'm 165cm and my metabolism is not the fastest so I think everyone can do this^^
At the start I was 58.5 kgs with a BMI of 21.5, after I was done I weighed 54.5 kgs and my bmi was 20.0
This type of people are the most obese mfs to walk on earth like bitch you realize you can buy fucking frozen ones if you can't resist living without your dead chicken
: ̗̀➛Day 1: I never planned to lose weight in such a short amount of time (*꒦ິ꒳꒦ີ)
I was very busy that day with chores and homework so I did an omad of 2 soft boiled eggs and green peas (max. 100g)
actual intro for
#edtwt
#shtwt
#shedtwt
☆ minor
☆ she/her (I'm very much a girl😞sowy)
☆ 165 cm / 5'5
☆ cw: don't have a scale rn
☆ ugw: 35 kg / 77 lbs
☆ not new just want more active moots
☆ I absolutely love making threads ! !
☆ ♡/↻ to be moots
˗ˏˋ intro
#shtwt
#edtwt
#shedtwt
´ˎ˗
✮ minor
✮ drunkorexic
✮ cbmi(0 idea but under 21)
✮ gbmi: 12.9
✮ height: 165 cm
✮ I don't post sh, nor repost any most of the time(if I do, it's censored)
✮ mentally unstable‼️‼️‼️
✮ ♡/↻ to be moots (muah)
: ̗̀➛I struggled a lot with binging before and for some reason this diet really made me stop having cravings for my usual binge foods(chocolate, bread and sweets in general lol)
: ̗̀➛My workout wasn't something too special
I did around 6-7k steps and 1h of PE, something that I want to mention is that I NEVER counted the burned kcal
: ̗̀➛Please keep in mind after eating so little for a period of time like this it won't be extremely easy to maintain
The only thing to be cautious about is to NOT binge after ending this
I ate about 400 kcal the day after and gained 0.2kg(which thankfully is not a lot)
fuck this ed I deserve food (binges)
why did I do that I hate myself (starves)
fuck this ed I deserve food (binges)
why did I do that I hate myself (starves)
fuck this ed I deserve food (binges)
why did I do that I hate myself (starves)
fuck this ed I deserve food (binges)
why di
I hate, hate, HATE food polls, like seriously they make me have 10x more cravings and I wanna eat every shit that looks like that(...same goes for mukbangs...)