Tony @tonyzentelis Twitter profile

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Tony

@tonyzentelis

4 months

The airplane, like the coffee shop, is one of those locations where white collar workers like to pull out their company laptop and stare at a screen for a few hours to signal to everyone around them that they are doing important work while actually accomplishing nothing

Pat Walls

@thepatwalls

4 months

Deep work from 36,000 feet in the air.

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Tony

@tonyzentelis

7 months

Wintergreen Zyn: for manual labor Spearmint Zyn: for outdoor recreation Cool Mint Zyn: for computer work Citrus Zyn: for boating/nightclubs Peppermint Zyn: for teenagers Cinnamon Zyn: for your girlfriend Zyn Smooth: for AA meetings Zyn Chill: for your weekend with the kids Zyn

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Tony

@tonyzentelis

5 months

Reece

@reecethebrah

5 months

“Good” office job making 80k/year. Married to your first gf. Take the dog for a walk every morning. Game nights with friends on Friday night. Missionary in the dark on Saturdays. Bottle of wine and a movie with your girl as a treat. How do men live this life?

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Tony

@tonyzentelis

2 years

Your world needs to be on fire. Multiple remote corporate jobs. Gambling operation on the side. Various women getting mad at you. Funding your brother’s business. Nicotine. Incoherent ramblings on word documents. Long walks

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Tony

@tonyzentelis

8 months

Almost seems like having a comically low salary these days is higher status than the typical $80-120k midwit pay range, especially if you’re an otherwise normal and intelligent person. You’re intentionally leaving money on the table. A modern rebel without a cause

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Tony

@tonyzentelis

1 month

“Peating” is insane because it appears to be one of the most legitimately dangerous diets with the potential to gigafry your metabolism but is exclusively done by literal turbonormies who unironically want to “heal undiagnosed hypothyroidism” and basically get oneshotted by it

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Tony

@tonyzentelis

8 months

You tell someone you make $100k, and more likely than not you’re a spreadsheet jockey or Zoom call merchant. Pass. You tell someone you make $35k and something horrible must be wrong with you. There’s intrigue and mystique

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Tony

@tonyzentelis

7 months

What exactly do tech bros do all day? They all claim to be "building", working 16+ hour days 7 days a week, and yet every app/software is increasingly unusable, AI is retarded, websites are broken, etc. Are they just getting paid by VCs to do drugs and scroll Twitter all day?

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Tony

@tonyzentelis

1 month

Literally the most mentally inept people in existence having their little sensitive guts rearranged by some black market Mexican supplement that makes them gain 200 lbs and get congestive heart failure from eating 3k calories of coconut oil or whatever

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Tony

@tonyzentelis

7 months

You need to be turning yourself into a weapon

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Tony

@tonyzentelis

10 months

@sanpellyenjoyer I like his stream of consciousness style in his videos. It’s refreshing. Nothing is too scripted or overblown. It’s like a verbalized blog post. He’s just an Everyman taking steroids

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Tony

@tonyzentelis

7 months

@sanpellyenjoyer They were more fascist than the average RWer today

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Tony

@tonyzentelis

7 months

Upper-middle class Americans will hire a weekly cleaning service and then proceed to panic clean the entire house themselves an hour before the cleaning company is scheduled to arrive out of sheer guilt

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Tony

@tonyzentelis

2 months

@Gmoney2234561 Now everyone is going to be thinner but have cardiovascular disease from increased saturated fat consumption lol

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Tony

@tonyzentelis

19 days

Average Peater need for explosion 1990-2010: cup of coffee, glass of OJ, aspirin Now: 1200 pounds of coconut oil 2025: breast fed progesterone, chicken lamp sun, Ozempic

Thermobolic

@Thermobolic

19 days

Want to Feel Alive? 100g sugar (I like dates) 1-2 tbsp coconut oil 2 tbsp heavy cream Caffeine Wait 30 minutes. Listen to: Excision - Drowning (Good headphones required - loud) Stand, look up towards the sky, palms up. Try not to radiate.

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Tony

@tonyzentelis

2 years

Should be a separate line at coffee shops for people ordering a normal hot coffee. Let the aristocrats (black hot coffee drinkers) get in and out in 2 min, and make the tubby peasants waste half their day waiting for an extra large Twinkie cake unicorn double latte

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Tony

@tonyzentelis

7 months

Every 21-28 year old girl’s Hinge profile: Pic 1: holding $18 cocktail at rooftop bar Pic 2: gym selfie Pic 3: friend group with European city as backdrop Pic 4: pet Pic 5: lazy Sunday Pic 6: wildcard (silly pic, brunch)

cold 🥑

@coldhealing

7 months

@typecfemale hinge is supposed to be for super autistic people who can't date in real life but normies colonized it bc they admired their sincerity

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Tony

@tonyzentelis

2 months

@Gmoney2234561 France is an anomaly because the French also use lots of olive oil, eat 3x as much fruit as Americans, and walk way more. Tallow is good but average Joe is going to wolf 2k calories of it on drive home from megacorp just like canola. Same problem new disease

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Tony

@tonyzentelis

8 months

@sanpellyenjoyer Perhaps the worst beer pour in the history of mankind

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Tony

@tonyzentelis

2 months

@thesis_11 I’ve found that viewing shows like The Bear from a satirical point of view makes them much more enjoyable. I know the screenwriters are dead serious but it’s a hilarious premise when viewed as a black comedy or parody of fine dining

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Tony

@tonyzentelis

5 months

Becoming a Wendy’s Baconator derivatives trader

New York Post

@nypost

5 months

Wendy’s planning Uber-style ‘surge pricing’ where burger prices fluctuate based on demand

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Tony

@tonyzentelis

4 months

@PGATUOR Of course Joe Buck was on the call. Dude gets poop in his pants whenever an athlete does anything out of the ordinary

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Tony

@tonyzentelis

11 months

@PaulSkallas Got an old topographic desktop globe in my apartment. No idea how old it is but I know it’s at least pre-2011, as it does not show South Sudan, which formed in 2011. Nice piece to have. Aesthetic, fun to spin and daydream.

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Tony

@tonyzentelis

1 year

@ccmembersonly He’s talking like there is a Globohomo trained sniper standing in the corner off camera with a red dot aimed at the back of his head, ready to take the shot if he says a single word out of line

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Tony

@tonyzentelis

3 months

@lindynap “Have you ever heard of the 4HL?”

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Tony

@tonyzentelis

10 months

People carrying a single brown paper bag full of groceries with a loaf of bread sticking out the top You don’t see that anymore

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Tony

@tonyzentelis

1 month

@NUCLRGOLF Not firm and fast enough. The winning score needs to be +20 minimum or the USGA has officially gone soft

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Tony

@tonyzentelis

10 months

“Sol Brah selling male booty shorts? And you still thought there was no bubble?”

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Tony

@tonyzentelis

3 months

Interviewed a candidate for an entry level role today. Great candidate, well spoken, straight A’s, humble, involved in school, knew his stuff. My colleague wanted to hire him. I said no. She asked why? I said because he didn’t bring me a pizza. Better luck next time kid.

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Tony

@tonyzentelis

2 years

@Spinachbrah

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Tony

@tonyzentelis

3 months

There’s going to be a real life “The European mind cannot comprehend” in 2026 when the US hosts the World Cup. Imagine the look on the face of a football hooligan when he realizes he has to pay $32 for 2 beers at MetLife Stadium in NYC

KEVINCHO🇦🇷🇺🇸

@KEVINCHO_TV

3 months

this pisses me off

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Tony

@tonyzentelis

6 months

I’ve seen this same red circle drawn on: -Arizona/New Mexico -Texas -the entire Midwest -Idaho/Montana/Wyoming -Florida -Upstate NY -Northern Cal/Oregon -Upper New England (Vermont area) Is the entirety of the continental United States secretly booming?

Jason Richards

@SimpleCRE

6 months

A business friendly environment with a reasonable cost of living and a growing population - investing here seems obvious.

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Tony

@tonyzentelis

3 months

It’s funny how Costa Rica is the final destination for both holistic health influencers who think sunlight heals stage 4 cancer and retired boomers who spent 50 straight years indoors under fluorescent lighting at megacorp eating microwaved pizza. A collision of two worlds.

Paul Saladino, MD

@paulsaladinomd

3 months

This is a day in my life in Costa Rica 🏄‍♂️

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Tony

@tonyzentelis

8 months

This is the correct number of beverages for breakfast. Minimum of 3

Michael

@platinummolar

8 months

post londy, also pre-londy ...

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Tony

@tonyzentelis

4 months

@sanpellyenjoyer $40k for a new 4Runner and you will never have to think about buying a new car for the next 2 decades

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Tony

@tonyzentelis

6 months

No they don't. Poor people are the ones who have a never ending spider web of Venmo requests. Truly rich people don't even look at the bill. 30% tip and move on with their lives. They aren't spiritual rent collectors.

Tommy Bayer

@tommybayertime

6 months

Rich people love to venmo request you $4.72 for like half a bagel because they have no concept of money and don’t understand that working class people operate under an economy of buying someone a beer. I currently owe around 23 beers to friends and am owed around 29 beers

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Tony

@tonyzentelis

6 months

Common ailment these days is people taking their unserious jobs too seriously. There are no more high stakes, so we invent the stakes. We’re playing poker with Monopoly money.

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Tony

@tonyzentelis

3 months

@sanpellyenjoyer Businesses today: Revenue grew 16,000% YoY, Net Income is still negative but we’re projecting to be profitable in 670 years, cash runway is 3 days, we just hired a Chief DEI officer for $24M/annually and another $600M in stock options

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Tony

@tonyzentelis

7 months

I had pity sex with my ex-high school girlfriend three weeks after we broke up in the backseat of my Ford Taurus in a Baptist Church parking lot. An hour later, I was the first player eliminated from a Monopoly game.

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Tony

@tonyzentelis

2 years

“Famous historical figures kept a journal so you should too” yeah those historical figures were conquering nations and starting rebellions. No one is going to want to read about your daily quest of drinking water and benching 265. You should only journal if you’re interesting

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Tony

@tonyzentelis

1 year

@PaulSkallas Hilarious idea for a reality TV show. Make the fitness influencers work real jobs and track their vitals to see how out of shape they become. Make Goggins handle accounts payable at a logistics company or make Liver King run the social media marketing for a SaaS

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Tony

@tonyzentelis

2 years

@bee_ghoul @PaulSkallas This is how you escape spiritual poverty

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Tony

@tonyzentelis

4 months

@_MLFootball Entire NFL is a “standout” or “superstar” according to this account

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Tony

@tonyzentelis

1 year

@diamondmolar I forget where I saw it, but there was this guy who would tell his coworkers he was going to a wedding whenever they asked if he had any plans for the weekend. He did that for like 3 months in a row and finally they just stopped asking him lmao

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Tony

@tonyzentelis

5 months

I just heard from a credible source that works at @CNN & he said, “there is a doomsday asteroid that will hit us in 3 weeks. Nothing we can do. So this cell phone outage was released to use as an excuse to keep people from panicking and to stay offline in these final days.

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Tony

@tonyzentelis

2 months

@sanpellyenjoyer He’s really telling on himself too because churning CCs is a normie coded personal finance activity lol the average W2 is obsessed with marketing terms like cash back, rewards points, airline miles, free rooms, etc. Like a squirrel scavenging a forest floor for acorns

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Tony

@tonyzentelis

8 months

@MarmotRespecter Only dated/hung out with sorority girls for my 4 years at a large public university. Quite a ride. Going to a date party was like walking through a reality TV-themed level of Dante’s Inferno. Fun times though

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Tony

@tonyzentelis

8 months

@sanpellyenjoyer I have no idea. The website is called RationalWiki, which after some brief browsing appears to be a Reddit adjacent trust the science debunking website so it’s probably just some butthurt nutritional pyramid enjoyers who wrote the entry. Still damaging to his reputation though

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Tony

@tonyzentelis

7 months

@sanpellyenjoyer She has that lust for life in her eyes. This intangible force alone can often transcend the negative effects of unhealthy eating, poor sleep, etc

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Tony

@tonyzentelis

6 months

My girlfriend wants me to go on a double date with her friend (who is a 25yo single mom with a 2yo daughter) and her friend's "new man", who is a 42 year old divorced bartender, because she wants me to assess the situation. What more could possibly be assessed here.

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Tony

@tonyzentelis

10 months

@sanpellyenjoyer For a two month period last year I had 3 remote jobs simultaneously and was clearing $225k and every day I would stand on my balcony holding my cup of coffee and wonder what it would feel like to just jump before I had to log on at 9 Eastern for my first daily standup

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Tony

@tonyzentelis

3 months

Girlfriend’s younger brother asked me to do the 9-9-9 challenge with him, which is eating 9 hot dogs and drinking 9 beers during the course of a 9 inning baseball game. This is how you know you’re respected amongst the family

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Tony

@tonyzentelis

11 months

-destruction of all commercial office space -company laptops with no built in cameras/mics -no emails before 9 AM or after 5 PM (email server automatically shuts off) -3 day weekends -40 holidays per year -meetings of 3+ people are illegal 95% popular vote 2024 election

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Tony

@tonyzentelis

6 months

You lost 3 pounds because you’re eating breakfast like a twink. That’s 200 calories max. Of course you lost weight

Joey Mannarino

@JoeyMannarinoUS

6 months

So, I’ve been eating this for breakfast every morning in Italy for about nine days and I’ve lost 3 pounds. The food in America is just poison.

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Tony

@tonyzentelis

2 years

@thedulab

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Tony

@tonyzentelis

8 months

Yesterday my girlfriend’s mom was telling me about how she saw special meatballs made for dogs at a farmer’s market. They were $12 for 20. She passed and decided to make her own using similar ingredients. Made 150+ for about $25. Total grifter death is imminent

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Tony

@tonyzentelis

5 months

Back to the office mandate sent by the CEO himself. My resignation letter is being drafted. I am done. The 4HL is not for me. I will be poor and live under a bridge and write poetry and live in anguish and turmoil. And that will be it. Ok.

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Tony

@tonyzentelis

7 months

@MatthiasReedV Miller Lite actually brought back the old can design from the 70s and 80s after experimenting with a sleek and chic blue can during the 2000s. I tend to prefer the white design over the blue. The logo is cool. It looks like a coat of arms

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Tony

@tonyzentelis

2 years

Nothing more humiliating in the animal kingdom than being a big city dog. Rotting away in a 200 sq ft box. Getting taken out 2x/day to have explosive diarrhea from the processed slop your broke owner feeds you. Shitting your brains out in front of 100k people stuck in traffic.

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Tony

@tonyzentelis

5 months

No it won’t. You have 12-24 months to acquire as much capital as possible before the great split of society. You need to be spending every waking hour staring at a screen to acquire said capital. Then you can paint and draw outside. If you fail you will live in a pod forever.

John LeFevre

@JohnLeFevre

5 months

- Read books - Play a sport - Cook more. Try new and complicated recipes - Eat out alone occasionally without staring at your phone - Walk outside - Learn a new skill unrelated to technology - Write down your thoughts on paper - Get married and have kids - Sleep

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Tony

@tonyzentelis

4 months

“Hey buddy? You wanna make a protein shake real quick? Enjoy it for the first and only time! If you don’t clean me within 5 seconds after using me I’m going to turn into a live bacteria colony and emit the worst smells known to mankind.”

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Tony

@tonyzentelis

1 year

@coldhealing Difficult to believe the “boyfriend” in this Tik Tok happens to be the #10 ranked men’s tennis player in the world

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Tony

@tonyzentelis

1 year

“I eat eggs for lunch and that is it. If I do not have eggs because they’re expensive and I can’t afford them, I eat Zyns and Bang Energy for lunch.” -my 21 year old brother

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Tony

@tonyzentelis

3 months

Maybe should’ve opened with an offer to buy dinner considering the profile pics

Billy 🪩

@_billyreid

3 months

So it begins

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Tony

@tonyzentelis

6 months

I once went on Bumble date with corporate roastie. We went to 4 bars, she ordered food at each - nachos, barbecue wing, fried pickle, flatbread. Had gained 10 pounds by the end of the night. Drank 18 tequilas and took her back anyway. She sucked me off and I weep for her soul

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Tony

@tonyzentelis

1 year

Officially a Londy Zoner. Hit with the Taleb-ban

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Tony

@tonyzentelis

5 months

This 97 year old diner still makes coke the old fashioned way

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@tonyzentelis

10 months

Average white boy needs for adventure: 1990-2010: amusement parks, zip lining, road trips Now: chased by tribesmen with spears in African bush 2025: Strapped to exterior of SpaceX rockets

iamyesyouareno

@iamyesyouareno

10 months

White guy biking around Africa unarmed gets chased by an African man with a spear. Does this guy have a death wish or something? Who in their right mind would make themselves so vulnerable?

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Tony

@tonyzentelis

3 months

The only two restaurants that exist in cities now are the Buck and Barrel Brewery where every bartender looks like a gay lumberjack or El Faggito Mexican cantina where your food will take 3 hours and your entire meal will taste like spicy mayo

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Tony

@tonyzentelis

5 months

@NUCLRGOLF @the_cognizant @TWlegion

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@tonyzentelis

3 months

@churrascooooo I used to sleep in the single stall bathroom for 30 minutes after lunch just staring at the ceiling in anguish dozing in and out of burger and fry induced stupor wondering if the LED light fixture and my J Crew belt would support my weight

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Tony

@tonyzentelis

6 months

@Maxhoma Pretty much every time a company receives private equity funding, the product becomes significantly worse. Glad you are hopeful but I certainly am not.

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Tony

@tonyzentelis

8 months

@sanpellyenjoyer This is the top result when you search “Ray Peat wiki” lmao

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Tony

@tonyzentelis

7 months

Vibe shift bros vindicated once again

The Spectator Index

@spectatorindex

7 months

BREAKING: In the past 24 hours, Japan has had 56 earthquakes of magnitudes above 4.0.

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Tony

@tonyzentelis

3 years

Interesting thought experiment: Probability of 10 straight failures = 0.90^10 = 34.9%. Probability of 10 straight failures, assuming your chances of success increase 1% with every successive trial (you get "smarter") = 0.90*0.89*0.88*...*0.81 = 20.8%

Mark Allan Bovair

@markallanbovair

3 years

If it’s true that 90% of businesses fail, then you have a choice: 1) Never start 2) Start 10 times Up to you

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Tony

@tonyzentelis

1 month

@e_cdalton Squeezing that bottle filled with canola oil with enough force to make the oil bounce off the nonstick pan and directly onto the induction burner for instant oxidation

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Tony

@tonyzentelis

3 months

Hispanic/latino They/them “Yes, I do have a disability” Few

J.B Sagmire

@JSagmire

3 months

Worst part about applying for jobs

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Tony

@tonyzentelis

8 days

There is nothing more disgusting on this sacred Earth than a chubby millennial emoting over a piece of meat. The generation that ruined everything didn't stop short at cuisine. I am no vegan, but these degenerates make me reconsider my dietary choices. The fact that we have to

South Dallas Foodie

@SouthDallasFood

9 days

Sweet lord.

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Tony

@tonyzentelis

9 months

I’m happy to share that I’m starting a new position as Senior Faggot Associate at Cuckman Technologies! Excited to embark on this new journey in my professional career!

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Tony

@tonyzentelis

4 months

Ray Peat-inspired frozen homemade meal! So delicious and easy! 😋 Ingredients: One grass-fed Hungry Man Salisbury steak box Instructions: pre-heat microwave to 350 degrees. Place box in microwave for 15-3000 seconds, depending on brand. Remove tray from box, serve and enjoy!

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Tony

@tonyzentelis

9 months

Ultimate end game is to get a paid off house so you can deploy any and all disposable capital into 100000x plays until you hit generational wealth. Some might also refer to this as “gambling” which as I’ve said before is the only sincere way to make a living

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Tony

@tonyzentelis

4 months

Lost bar trivia last night. My team came in 2nd. The difference was the winning team knew Star Trek and my team didn’t. If you win bar trivia based on your Star Trek knowledge the other teams should be permitted to beat the piss out of you in the parking lot.

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@tonyzentelis

5 months

@ccmembersonly Forget where I saw this, but there was a story of a player going into the locker room after he very visibly had dislocated his shoulder. Comes back out of the locker room 15 min later doing windmills with his arms right in front of the opponent’s bench lmao

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Tony

@tonyzentelis

3 months

These two are married in real life

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Tony

@tonyzentelis

4 months

@NUCLRGOLF @nypost @acaseofthegolf1 No sex for Tiger is like no water for a fish

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Tony

@tonyzentelis

7 months

My dad once played in a company golf outing where there was a stripper at each of the 18 holes

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Tony

@tonyzentelis

5 months

@whstancil Do your parents know you’re gay?

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Tony

@tonyzentelis

4 months

Remember that the only way out of your wage slavery life of despair is gambling. You will never start a successful business. You will never become CEO. Your parents left you to die financially. You must gamble your way into the upper echelon of society. Do it now!

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Tony

@tonyzentelis

2 years

@InsaneGrindset 99.9% sure that account is a woman who’s extracting dollars from RW trad incel retards

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Tony

@tonyzentelis

3 months

Really no point in working a W2 if it’s below minimum wage (less than $100k annually) UNLESS you have a direct route via promotion to middle class salary ($250k-$750k range) More fun doing side quests for rent money like scalping resos, gambling, import/export, flips, etc

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@tonyzentelis

5 months

@vinayrkrishnan Your poetry is a disgrace to human advancement and you should genuinely never write another verse again. I’m embarrassed for you.

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@tonyzentelis

1 year

@ccmembersonly Block speaks like a man who has won hundreds of thousands of dollars throughout the course of his life sandbagging people at member-guest tournaments

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Tony

@tonyzentelis

2 years

Staring at a screen in the bathroom while at work so you can cope with the fact that you have to stare at a bigger screen for 50 hours a week so you can afford to stare at an even bigger screen in your free time and maybe stare at the small screen while sipping a Corona in a bar

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Tony

@tonyzentelis

8 months

As the holiday season approaches, remember to ignore every fitness influencer yapping on about adhering to your diet. God wants you to drink, eat, and be jolly with brethren. Anyone opposed to this philosophy is preaching the teachings of Satan himself

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Tony

@tonyzentelis

10 months

@sanpellyenjoyer The ideal lifestyle is taking the best of both worlds - unlimited free time, money in the bank, access to beautiful women in your early 20s, living in a wealthy walkable city with amenities, etc. So basically the solution is being born with a $50M trust fund

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Tony

@tonyzentelis

6 months

LIFE TIP: If you're ever hammered in Cleveland Ohio and have a hankering to go to the strip club, don't call an Uber. Instead, call the Diamond Gentleman's Club directly and ask for a ride. They will send you a free shuttle bus to come pick you up and take you

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Tony

@tonyzentelis

6 months

POV: You're about to have the greatest day of your life and accomplish a lifetime's worth of achievements in a single day

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Tony

@tonyzentelis

8 months

Always cracks me up when a person over the age of 25 tells you they’re trying to learn a new language. Ok buddy go ahead and download the Duo Lingo app. It’ll be collecting digital dust in 3 months. 20 minutes daily before bed time will fizzle out. Turn Netflix back on

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Tony

@tonyzentelis

9 months

Michelangelo was paid the equivalent of $6,000/month for 2 years to create David. I’m sure the owner of the Culture Critic account has deep pockets and would gladly commission a sculptor to create the next Statue of David instead of bitching on Twitter… what’s your excuse?

Culture Critic

@Culture_Crit

9 months

Reminder that this was sculpted by a 26-year-old. What's your excuse?

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Tony

@tonyzentelis

1 month

Beer is Lindy. It’s been brewed for tens of thousands of years. Early nomadic tribes drank beer at great feasts. The Egyptians used beer as payment for the builders of the pyramid. Beer is mineral dense, contains antioxidants, and is heart healthy

BowTied Biohacker

@BowTiedUM

1 month

Beer: the most successful psyop of all time The supposed "man's drink" - Decreases testosterone - Increases estrogen - Inhibits muscle growth - Increases fat storage - Decreases sperm - Impairs emotional regulation & cognition - Promotes titty growth Avoid

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