James Wilson 😴🤓 @thesleepgeek Twitter profile

Last Seen Profiles

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@GuardianBallers

James Wilson 😴🤓

@thesleepgeek

3 years

best team in Europe? #rufc

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James Wilson 😴🤓

@thesleepgeek

4 years

On Saturday we got married and Mrs. Sleep Geek officially became Mrs. Sleep Geek... 😴🤓

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James Wilson 😴🤓

@thesleepgeek

2 years

The manager isn't the problem #rufc

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James Wilson 😴🤓

@thesleepgeek

1 year

Tess Daly over on Insta telling people to mouth tape. She knows her stuff when it comes to @bbcstrictly but whoever is advising her on her sleep is selling her some snake oil. I'll say it again, unless you've consulted with an clinician, don't tape your mouth, it's dangerous

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James Wilson 😴🤓

@thesleepgeek

3 years

Sometimes football is unfair, sometimes it is frustrating, today it was beautiful #rufc

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James Wilson 😴🤓

@thesleepgeek

4 years

I am proud to have played a small part in @officialrufc getting promoted this season.! Not the way we would have wanted it, but we’ll deserved! I know how hard everyone at the club has worked to achieve this. #sleep #rufc #sleepbetter #thesleepgeekeffect

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James Wilson 😴🤓

@thesleepgeek

3 years

This fella's views???? as someone who has worked with PW and the 1st team squad at #rufc i can tell you it's a culture built on emotional intelligence, putting the teams need before your own & pushing your mental and physical boundaries...

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James Wilson 😴🤓

@thesleepgeek

9 months

Rotherham fans need to accept that this is the job nobody wants. punching way above our level,with poor training facilities and the reasons why warne left and bonner turned us down well known in football, plus now a lack of support for Taylor means it is a poisoned chalice #rufc

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James Wilson 😴🤓

@thesleepgeek

10 months

My step kids dad uses this approach to continue to abuse my wife and it all rings true. The belief court orders don't apply, the deciding what to pay for and what not to pay for, even the abusive messages and texts. There is a type and often the courts are complicit...

anna wharton

@whartonswords

10 months

I’m going to do a little thread about financial abuse because I think a lot of people believe that abuse ends when you leave a relationship… not if you have kids. This morning my daughter’s father has made deductions to my maintenance without notice or discussion.

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James Wilson 😴🤓

@thesleepgeek

3 years

NO NO NO NO and a definite NOPE.This kind of one size fits all bunkum is just going to make SOME people create behaviours that go against their natural rhythm .You don't win the day by getting up early. You win the day by getting the #sleep you need

’You feel like a child again!’ Would exercising at 5am make you a happier person?

While 99% of us are still fast asleep, members of the Win the Morning, Win the Day movement are throwing themselves into a dawn walk or swim. We join them where it all started, on a beach in Hampshire

www.theguardian.com

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James Wilson 😴🤓

@thesleepgeek

8 months

Ever wondered what happened to those suits the Liverpool team wore at the 96 cup final? Now we know. #rufc

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James Wilson 😴🤓

@thesleepgeek

1 year

this explains it better

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James Wilson 😴🤓

@thesleepgeek

4 years

NO NO NO!! This kind of damaging Wellness message that getting up early leads to happiness or sucess is incredibly damaging. What you need to do is understand where you are on the sleep type spectrum and try and wake up at a time that works for you. #sleep #sleepbetter

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James Wilson 😴🤓

@thesleepgeek

9 months

That is the bottom of the barrel right there

Paul Davis

@paulm_davis

9 months

#rufc considering move for Steve Evans in manager job hunt.

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James Wilson 😴🤓

@thesleepgeek

5 years

Great to be on @thismorning with Holly and Phil talking about sleep and spreading the message about how we need to take the stress out of sleep...

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James Wilson 😴🤓

@thesleepgeek

2 years

I love self esteem's music, but Wednesday fans from Rotherham are the worst type of people

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James Wilson 😴🤓

@thesleepgeek

5 years

I was on @SoccerSaturday yesterday (on a Wednesday) as they did a great feature on the work I have done with @OfficialRUFC and UnikBed. Great feature from @RussTaylorSky #thesleepgeekeffect #rufc #sleep

Rotherham United

@RotherhamUnited

5 years

😴 | Paul Warne, Joe Mattock and Michael Ihiekwe featured on @SkySports ' @SoccerSaturday this past weekend as @RussTaylorSky paid a visit to Roundwood! He met @thesleepgeek to talk about the work he's been doing at Rotherham United... #rufc | #ForeverTogetherForeverProud

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James Wilson 😴🤓

@thesleepgeek

9 months

@hwallop This is not a 22 year old this is a 44 year old thinking they are down with the kids...

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James Wilson 😴🤓

@thesleepgeek

2 years

First day of the new season and I can taste that first pie. My first in 5 seasons not working in some way with the club, looking forward to watching as a fan & being a bit less diplomatic! #rufc

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James Wilson 😴🤓

@thesleepgeek

2 years

is Steve Evans wearing the tie he used to wear at Rotherham? did he pinch it when he left? #rufc

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James Wilson 😴🤓

@thesleepgeek

4 years

Great work from @RU_CST my dad (who is 70) is a season ticket holder @OfficialRUFC got a call from them asking if he needed any help with shopping etc. Shows how the culture at the club is spot on! #covid19UK

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James Wilson 😴🤓

@thesleepgeek

5 years

Some tips from my appearance on @thismorning

This Morning

@thismorning

5 years

If you're struggling to drift off at night, expert James Wilson has some top tips on how to get the best night's sleep

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James Wilson 😴🤓

@thesleepgeek

9 months

Gary Rowett for me. The most Rotherham manager never to have managed Rotherham. Doubt he will come though... #RUFC

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James Wilson 😴🤓

@thesleepgeek

9 months

All those claiming Steve Evans is the answer forget that the man can't even wipe his own backside properly... #rufc

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James Wilson 😴🤓

@thesleepgeek

5 years

On my way down to London as I will Be On @thismorning later discussing all things sleep with Eamonn and Ruth

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James Wilson 😴🤓

@thesleepgeek

1 year

couldn't be happier for Chieo a lovely lad and he has improved significantly in his time at the club. I was there on his first day of training, you could see the potential but you could also see the work that needed to be done, and by golly has Chieo done the work. #rufc

Paul Davis

@paulm_davis

1 year

Chiedozie Ogbene bids farewell to #rufc after four memorable years.

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James Wilson 😴🤓

@thesleepgeek

4 years

I did the @thebodycoach PE lesson with the kids this morning, took it too serious and now can’t walk down the stairs..

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James Wilson 😴🤓

@thesleepgeek

4 years

Nice piece on @itvcalendar talking about my work with @OfficialRUFC 😴🤓

ITV News Calendar

@itvcalendar

4 years

Rotherham United say part of their success on the pitch can be put down to the sleep guru @thesleepgeek @OfficialRUFC

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James Wilson 😴🤓

@thesleepgeek

4 years

It’s 4 promotions in 3 seasons with Rotherham, sheff Utd & Lincoln. Find out the impact I had at Rotherham this season....

Jordan Davies

@jordandaviesj

4 years

Another promotion under @thesleepgeek belt - again with @OfficialRUFC I spoke to James Wilson back in December to hear how his sleep methods paved the way to success on the pitch #RUFC #Millers @SunSport

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James Wilson 😴🤓

@thesleepgeek

2 years

@Joehadfield1986 not from my experience. A house built on poor foundations is always going to collapse #rufc

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James Wilson 😴🤓

@thesleepgeek

4 years

Lovely @to speak at #HEEWellbeing20 with @NHS_HealthEdEng

Jo Szram 💙

@lungsatwork

4 years

Now @thesleepgeek takes the stage #HEEWellbeing20 telling why poor sleepers have kept the human race going by saving us all from predators

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James Wilson 😴🤓

@thesleepgeek

1 year

Could we just have a season where we finish 14th in a league? #rufc

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James Wilson 😴🤓

@thesleepgeek

3 years

The Superbowl has triggered one of my pet hates in the sleep world. Sleep experts telling us mere mortals that if we only listened to them, if we slept like Tom Brady, then we could be a winner too. Pretty sure he is not currently homeschooling or a key worker doing shift work

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James Wilson 😴🤓

@thesleepgeek

2 years

what a performance, defence looks solid, midfield looks busy and creative and the strikers are running the channels so well. And that goal from Washington was a beauty... #rufc

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James Wilson 😴🤓

@thesleepgeek

1 year

Incredibly proud of our club, it's players and management. Disappointed they were put in the position they had to take this action. A democratic vote that allowed them to choose. I hope players at other clubs have been given the same opportunity.

Halifax FC Women

@HalifaxFCWomen

1 year

📄 OFFICIAL CLUB STATEMENT Please read below the statement released on behalf of our players ahead of the now postponed game away at Newcastle Utd. 👀👇

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James Wilson 😴🤓

@thesleepgeek

1 year

Official announcement on my new role as Vice Chair with @HalifaxFCWomen where i will be helping build the club as an independent Women's team, whilst helping everyone connected to the club get better sleep!

Halifax FC Women

@HalifaxFCWomen

1 year

✍️ Welcome James! 🤝 We are happy to announce James Wilson ( @thesleepgeek ) as our new Vice-Chair, sleep expert and sponsor of this season’s away kit! #WelcomeJames #flytogether

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James Wilson 😴🤓

@thesleepgeek

4 years

A really imprtant part of what I do is to make it engaging, simple and fun. And that it works. Hopefully this feature shows that

Match of the Day

@BBCMOTD

4 years

😴 @thesleepgeek can do it all! 📺 Watch Football Focus on @BBCOne .

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James Wilson 😴🤓

@thesleepgeek

9 months

I still believe this to be true. We can change the manager, but the problems still remain. #RUFC (and thanks to the fella who saved this tweet and came back to me on it today. LOVE that level of pettiness)

James Wilson 😴🤓

@thesleepgeek

2 years

The manager isn't the problem #rufc

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James Wilson 😴🤓

@thesleepgeek

3 years

Rotherham Owls will be going full vimto right about now #rufc

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James Wilson 😴🤓

@thesleepgeek

4 years

How do you like them apples? 🍏🍏🍏 #rufc #swfc #thesleepgeekeffect

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James Wilson 😴🤓

@thesleepgeek

2 years

Seeing lots of posts about not sleeping last night, l before the first day back at work. Telling your socials at 3 am is not going to help you sleep.Resetting your mind, letting it wander could. I find listening to something extremely helpful. #sleeptips #sleepbetter #sleep

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James Wilson 😴🤓

@thesleepgeek

9 months

All those saying we need a "dickhead" and that's why Evans would be a good option. How many dickhead bosses you worked for? What levels of effort did you put in? How long did they last? Was the organisation successful? #rufc

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James Wilson 😴🤓

@thesleepgeek

4 years

Everyone, stop... Jack's got a plan...

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James Wilson 😴🤓

@thesleepgeek

19 days

I've done some amazing things in my career, helped West Ham win a European Trophy, been on the telly, travelled the world, but do they beat appearing in the @rotherhamtiser ? No they don't. #rotherham

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James Wilson 😴🤓

@thesleepgeek

4 years

waiting to go on @BBCBreakfast to talk about sleeping in hot weather #sleep #sleepbetter #icantsleep #thesleepgeekeffect 😴🤓

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James Wilson 😴🤓

@thesleepgeek

9 months

On Evans, can anyone name a manager who has matched or surpassed their previous record at the club? Normally a return doesn't work. We had our own version with Ronnie. #RUFC

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James Wilson 😴🤓

@thesleepgeek

1 year

@lucrezianews @bbcstrictly Mouth taping is the latest sleep trend. Theory is breathing tbh rough your nose is better for your health, which is true. But many people breathing through their mouth do it because they have blocked nasal airways or sleep apnoea so taping your mouth makes it harder to breathe

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James Wilson 😴🤓

@thesleepgeek

1 year

Me and Connor representing #rufc & #coyi

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James Wilson 😴🤓

@thesleepgeek

2 years

On World Mental Health Day I am calling for us to Start with Sleep. If we are trying to help the world's mental health crisis without addressing sleep, which underpins our mental health, whether good or bad, then we are making it far more difficult. #WorldMentalHealthDay

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James Wilson 😴🤓

@thesleepgeek

7 years

today I started the most exciting sleep project I have worked on, as far as I know it is a world first. I can’t wait to share what we learn

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James Wilson 😴🤓

@thesleepgeek

5 years

I will be on @BBCBreakfast tomorrow, at about 06.50 and 08.20 talking about getting the best sleep we possibly can tomorrow night, which is supposed to be the hottest July night in years...

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James Wilson 😴🤓

@thesleepgeek

3 years

"work while they sleep" the latest grind culture, no sleep makes you a better person, idiotic ideal, that i've just come across today. If you believe this rubbish, just stop it...

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James Wilson 😴🤓

@thesleepgeek

5 years

Can’t get back sleep? Get up and start again!!!

This Morning

@thismorning

5 years

'Get up and start again' Sleep expert James Wilson says trying to force yourself to drop off is one of the worse things you can do! 😴💤

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James Wilson 😴🤓

@thesleepgeek

2 years

On the telly talking about how Energetic music can help some people sleep, as long as the music is familiar

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James Wilson 😴🤓

@thesleepgeek

1 year

Heart stopping at times but what a performance today. Lowest budget in the champ, players dropping like flies all season and a messiah leaving. for a league one playoff push. We've earned it. #rufc

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James Wilson 😴🤓

@thesleepgeek

8 months

WTF this is the worst.. ⁦ @heavyweight ⁩ podcast is one of the best things you can use your ears for. A sad day..

Spotify cancels industry-favorite podcast Heavyweight

The staff behind the show will be laid off after the show finished its current season.

www.theverge.com

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James Wilson 😴🤓

@thesleepgeek

2 years

Don't listen to this dipstick.I work with shift workers who have to sleep against their body's natural rhythm,it's hard but i help them get the best sleep they can.If you are purposefully going against your body's natural rhythm cos some fella on twitter told you too,have a word

Tobi Emonts-Holley

@tobi_emonts

2 years

If you want to jump out of bed at 5am full of energy , here’s your step-by-step guide:

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James Wilson 😴🤓

@thesleepgeek

4 years

Today's @RotherhamAdvert and a piece in Paul Warne's column about my work with the club and how i saved his marriage! It really highlights my approach and how I give my sports clients access to the very best experts. #rufc #icantsleep #sleep

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James Wilson 😴🤓

@thesleepgeek

3 years

This response I found on instagram, shows the frustration that poor sleepers suffer.Too many sleep experts are more interested in causing panic and frankly scaring poor sleepers about how poor sleep will kill us all, rather than trying to help. #sleeptwitter #sleeppeeps 😴🤓

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James Wilson 😴🤓

@thesleepgeek

2 years

2nd reyt signing in a week #rufc

Pete O'Rourke

@SportsPeteO

2 years

Rotherham United have sealed the signing of striker Jordan Hugill from Norwich on a three-and-a-half year deal. #rufc #NCFC

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James Wilson 😴🤓

@thesleepgeek

4 years

lovely to see @SemiAjayi in the premiership... always quietly dedicated and gets better every season. a much deserved promotion #rufc #wba

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James Wilson 😴🤓

@thesleepgeek

1 year

About to go on @bbcr1 #lifehacks talking about sleeping in hot weather

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James Wilson 😴🤓

@thesleepgeek

2 years

📢📢WAKING EARLY WILL NOT MAKE YOU SUCCESSFUL📢📢 Sleeping with your body's natural rhythm would be more helpful... #sleep #5amclub #wideawakeclub #sleepbetter

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James Wilson 😴🤓

@thesleepgeek

4 years

I'm on the TV today, talking to Steph on @PackedLunchC4 on Channel 4 talking about Night Terrors, Nightmares, Parasomnias and all things sleep. I should be on just after 1pm. #sleepbetter #sleep #thesleepgeekeffect 😴🤓

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James Wilson 😴🤓

@thesleepgeek

7 years

At the @WestfieldHealth building launch tlking about our Sleep Well,Work Well programme.The sleep pod looks amazing?

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James Wilson 😴🤓

@thesleepgeek

5 years

@JeffStelling15 looks like they woke up in the 2nd half!! Great comeback, up the millers... #rufc #thesleepgeekeffect

Gavin Lambert

@GavlarLambert

5 years

Jeff giving @thesleepgeek a shout out.

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James Wilson 😴🤓

@thesleepgeek

5 years

Some more solid advice😴🤓

This Morning

@thismorning

5 years

If you find yourself desperately trying to fall asleep night after night, @thesleepgeek might just have the solution for you... 💤

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James Wilson 😴🤓

@thesleepgeek

1 year

How can a hot water bottle help you sleep better in the heat? Let me tell you.... #sleeptips

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James Wilson 😴🤓

@thesleepgeek

1 year

@churchfieldprim They were awesome, thank you to all the teachers that made it possible..

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James Wilson 😴🤓

@thesleepgeek

2 years

Tomorrow l, 06.50 I will be on @BBCBreakfast discussing some new research into music and sleep and talking about all things sleep. I will be live from my hotel room in deepest, darkest London... 😴🤓 #sleep #bbcbreakfast

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James Wilson 😴🤓

@thesleepgeek

6 years

I had a great day last Wednesday with @YorkshireLegal in their Huddersfield & Wakefield offices. We covered sleep apnoea, sleep and the menopause, how to help our kids sleep and heard about someone's sister who buys random things from @ebay in her sleep!!

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James Wilson 😴🤓

@thesleepgeek

2 years

A story in 4 pictures #RUFC

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James Wilson 😴🤓

@thesleepgeek

2 years

If you are telling yourself you won't sleep tonight because it is too hot, then you won't sleep tonight because you've told yourself you won't. Accept sleep might be harder and accept it is raining on Wednesday and you will be able to sleep again.. 😴🤓

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James Wilson 😴🤓

@thesleepgeek

2 years

Imagine how successful those people getting up at 4am would be if they actually slept with their body's natural rhythm...

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James Wilson 😴🤓

@thesleepgeek

2 years

👏👏👏 Jake has shown great bravery, but we need to create an environment in Men's football where nobody needs to be brave, because they can just be themselves

Jake Daniels becomes first UK male footballer to come out as gay since 1990

The Blackpool forward Jake Daniels has described his ‘massive relief’ at coming out, becoming the first active UK male footballer since Justin Fashanu

www.theguardian.com

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James Wilson 😴🤓

@thesleepgeek

3 years

#rufc fans don't worry about sleep tonight. enjoy the win, have sweet dreams and wake up smiling in the morning

David Bruce Garden

@BruceGarden

3 years

@thesleepgeek I think most of Rotherham fans will need you to do an impromptu sleeping seminar tonight cos we all so hyper #utm #rufc #3points #COYR #pigkiller3

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James Wilson 😴🤓

@thesleepgeek

5 years

I’m on Gillette Soccer Saturday today, about 1.10, with a little feature on the work I have done with @OfficialRUFC and UnikBed

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James Wilson 😴🤓

@thesleepgeek

2 years

If the lady who has fallen asleep behind Prince Charles wants to get in touch, I can help with her excessive daytime sleepiness... #sleep #PlatinumPageant #platiniumjubilee

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James Wilson 😴🤓

@thesleepgeek

1 year

😍😍 Solidarity... Thank You... 🙏

Southampton Women's FC

@SotonWomensFC

1 year

Club Statement: FA Women's National League Opening Game Southampton Women’s FC are sad to announce that we will be postponing Sunday’s league opener against Moneyfields Women in the FA Women’s National League Division One South West. Please see the club's full statement.

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James Wilson 😴🤓

@thesleepgeek

4 years

True words from @rossburbeary over the 3 seasons we’ve evolved our approach and my work at Rotherham feeds into all the work I do in sports and with organisations. We are already discussing how we will move things on next season and continue to innovate

Ross Burbeary

@rossburbeary

4 years

I understand teams get hype when things are going well. It makes sense in a media world. I ensure our sport science & medical provision evolves each year and @thesleepgeek is now in his 3rd season with us. James hasn’t given a quick solution, we’ve worked hard to get it right.

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James Wilson 😴🤓

@thesleepgeek

2 years

London Stadium tonight, a very proud moment in the short history of @kipmate #COYI #whufc

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James Wilson 😴🤓

@thesleepgeek

3 years

As we hit peak "new year, new me" you will read lots of advice on how to be a perfect person. Most of the sleep advice I have read won't work for most people. If you want to improve your sleep in 2022 you need to start with understanding your own sleep..

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James Wilson 😴🤓

@thesleepgeek

2 years

I live in #wakefield really impressed at what is going on @Wakefield_AFC love Gui Deccan's approach to developing the club and having been down last season it's a great setup with a team playing great football... Looking firward to getting down more

All Wakey Aren't We Podcast

@allwakeyarentwe

2 years

Here it is! Our Gui Decca Exclusive Interview". Unmissable content for @Wakefield_AFC fans

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James Wilson 😴🤓

@thesleepgeek

2 years

This report in the @yorkshirepost from the summer shows highlights my point about the foundations the club is built on. Improve the infrastructure if we seriously want to compete at Championship level #rufc

Study reveals which Yorkshire side has the best infrastructure in the Championship

MIDDLESBROUGH have been ranked as the leading Championship club based on current infrastructure, a study has revealed.

www.yorkshirepost.co.uk

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James Wilson 😴🤓

@thesleepgeek

4 years

What a week of webinars, talked to over 1200 people across 6 organisations, about how to #sleep better. #takingthestressoutofsleep

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James Wilson 😴🤓

@thesleepgeek

9 months

@foxpunter Great analysis and i think you are spot on. It is shameful more patience was not shown

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James Wilson 😴🤓

@thesleepgeek

3 years

Everyday is a struggle. Do i not see because my glasses are steamed up or do i not see because i take my glasses off? The rubbish I have bought in the supermarket because I cannot flipping see

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James Wilson 😴🤓

@thesleepgeek

5 years

I’ve been looking forward to this one for a while. With @nhsemployers in Leeds today for their #NHSwellbeing conference. I love the work I do with the NHS

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James Wilson 😴🤓

@thesleepgeek

1 year

It is always nice to help out lower league teams... #rufc #swfc

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James Wilson 😴🤓

@thesleepgeek

8 months

I know the Steve Evans talk has died down somewhat l, but here is Greg Halford's view on the worst manager he ever played under #Rufc

Greg Halford | "I Wouldn't Have Told Anyone In Football About My Autism"

Listen to this episode from Undr The Cosh on Spotify. Greg Halford is with us for this week's episode, talking through his recent diagnosis, his multiple moves, Mental strength, fall outs with Roy...

open.spotify.com

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James Wilson 😴🤓

@thesleepgeek

5 years

It’s #WorldSleepDay and I am in Crewe! This has been one of my busiest weeks ever and it’s great to see so many organisations helping their employees #sleep better...

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James Wilson 😴🤓

@thesleepgeek

2 years

I had an interesting conversation last week,with someone involved in sleep tech & the question was posed to me "why does someone need to know how much deep sleep & REM sleep they have had?"Just because we can track it,should we be offering that data to a poor sleeper? #sleeppeeps

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James Wilson 😴🤓

@thesleepgeek

9 months

and out of the names mentioned who i have worked with Danny Cowley would be my pick. Incredibly impressive at Lincoln. #rufc

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James Wilson 😴🤓

@thesleepgeek

2 months

@The_RUFC I find the reaction quite interesting. the Evansettes bare a striking resemblance to Boris fans in about 2019, they ended up getting their heart broken by a chubby man with blonde hair. I hope the same fate does not befall the Evansettes. Which probably makes you Dominic Cummings

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James Wilson 😴🤓

@thesleepgeek

4 years

A really interesting research topic, having worked with hotels it always amazes me how high the budget for the lobby, bars and restaurants is compared to the mattress, pillow, duvet and bedding budget.

Dr. Michael Grandner

@michaelgrandner

4 years

Sleep is the main reason that people stay at hotels (duh). But there is little research on hotel sleep! So @rebeccasrobbins and I, with @adamknowlden and Kimberly Severt examined which aspects of hotels are most impt for sleep, and how they relate to overall guest experience!

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70

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James Wilson 😴🤓

@thesleepgeek

4 years

A Rotherham fan wrote it.. Then, it was poorly rewritten and stolen by Sheff Utd fans. One of football's greatest crimes... #RUFC

BBC Yorkshire

@BBCLookNorth

4 years

Sheffield United: Who wrote club anthem Greasy Chip Butty?

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James Wilson 😴🤓

@thesleepgeek

2 years

Couldn't agree with this more. 6 or 12 packs work, 9 just doesn't...

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James Wilson 😴🤓

@thesleepgeek

4 years

Look at the company @OfficialRUFC are in. Not surprising to those of us who work with the club. Great work by @rossburbeary and the team

Training Ground Guru

@ground_guru

4 years

Top teams in Europe for average sprint distance so far this season... @LUFC off the scale @rossburbeary

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James Wilson 😴🤓

@thesleepgeek

6 years

New Year New Me..But what are you doing to improve your #sleep ?Telling yourself you will go to bed earlier is unlikely to lead to sustained improvement.Saying I am going to get 8 hours isn't possible,as we cannot force ourselves to sleep. Start by understanding your sleep better

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James Wilson 😴🤓

@thesleepgeek

6 years

One again with @STH_Wellbeing and the Opthalmology department speaking about how to #sleepbetter Their commitment to helping staff sleep better is awesome!

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