Dr. Michael Grandner @michaelgrandner Twitter profile

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Dr. Michael Grandner

@michaelgrandner

3 years

Here's my contribution: Types of SLEEP papers

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Dr. Michael Grandner

@michaelgrandner

4 years

I am excited to announce that I am the President-Elect of the Society of Behavioral Sleep Medicine @theSBSM ! I'm really grateful to all who voted, and I look forward to working to help to lead the field! Are you a member? If not, you should join!

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Dr. Michael Grandner

@michaelgrandner

2 years

I'm excited to announce that the @American_Heart Assoc has redefined "Heart Health" to officially include SLEEP! This is a game-changer for both Cardiovascular Medicine and Sleep Medicine!

American Heart Association

@American_Heart

2 years

How healthy is your heart? Looking at Life’s Essential 8™ can help you and your doctor know: 1️⃣ Diet 2️⃣ Physical activity 3️⃣ Smoking & vaping 4️⃣ Sleep 5️⃣ Body mass index 6️⃣ Cholesterol & triglycerides 7️⃣ Blood sugar levels 8️⃣ Blood pressure

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Dr. Michael Grandner

@michaelgrandner

4 years

I am honored to be a part of this excellent international consensus statement on "Sleep and the athlete: narrative review and 2021 expert consensus recommendations" in @BJSM_BMJ

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Dr. Michael Grandner

@michaelgrandner

7 years

More #sleep for your job will prevent sleeping on the job

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Dr. Michael Grandner

@michaelgrandner

7 years

The missing ingredient for good mental health: sleep

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Dr. Michael Grandner

@michaelgrandner

11 months

Excited to get started with helping to kick off the first ever White House briefing on sleep health! Thanks to @project_sleep for organizing this amazing event!

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Dr. Michael Grandner

@michaelgrandner

1 year

OPEN FOR BUSINESS! Tonight we had the official ribbon-cutting for the new Center for Sleep, Circadian, and Neuroscience Research! @UAsleephealth @UAZMedTucson @SleepUaz @sai_sparthamd @UAZScience @UAZPublicHealth @UAZHealth @UA_SCAN_Lab

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Dr. Michael Grandner

@michaelgrandner

4 years

How many of you #sleeptwitter folks have a lab journal club? Now that everything is online anyway, what do you think about combining into a multi-lab sleep and circadian journal club? Maybe also a way for trainees to connect across labs? Good idea? Or bad idea?

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Dr. Michael Grandner

@michaelgrandner

3 years

Check out our paper just released in @ScienceMagazine ! The translational neuroscience of sleep: A contextual framework #WhyWeSleep @SciPak

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Dr. Michael Grandner

@michaelgrandner

5 years

New meta-analysis shows that Cognitive Behavioral Therapy for Insomnia (CBTI) has lasting effects for a year or longer after therapy is complete.

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Dr. Michael Grandner

@michaelgrandner

3 years

Really excited about our new paper led by @atubbs_sleep and featuring @PennMedicine Michael Perlis and @harvardmed Beth Klerman: The Mind after Midnight: Nocturnal Wakefulness, Behavioral Dysregulation, and Psychopathology

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Dr. Michael Grandner

@michaelgrandner

3 years

World Sleep 2022 is finally starting! So excited to see everyone. @_WorldSleep

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Dr. Michael Grandner

@michaelgrandner

4 years

Many people want to get more/better sleep but feel like they can't. Our new paper presents a simple 4-item scale to quantify how much control a person has over their sleep. Download the paper: For a copy of the scale and scoring:

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Dr. Michael Grandner

@michaelgrandner

2 years

A1. Melatonin is not a sleeping pill. It helps regulate your body's rhythms and tells your body it's nighttime. That might help with sleep but rarely cures insomnia. Also, higher doses don't work better! #MoreIsLess #EverydaySleepChat

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Dr. Michael Grandner

@michaelgrandner

2 years

FANTASTIC segment on light and sleep on @TODAYshow featuring @PhyllisZee !

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Dr. Michael Grandner

@michaelgrandner

3 years

"Sleep is a non-negotiable biological state required for the maintenance of human life.… our need for sleep parallels those for air, food, and water.” @scipak @ScienceMagazine @UAZMedTucson

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Dr. Michael Grandner

@michaelgrandner

4 years

When you wind down for sleep tonight...

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Dr. Michael Grandner

@michaelgrandner

4 years

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Dr. Michael Grandner

@michaelgrandner

2 years

I'm done with 100% soft money academia. I don't know how anyone can survive in this model.

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Dr. Michael Grandner

@michaelgrandner

5 years

Santa was a sleep tech.

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Dr. Michael Grandner

@michaelgrandner

2 years

Really excited for this! We've been working on it for a long time and can't wait to show everyone what we've been building. This @UAZHealth initiative is led by me, @sai_sparthamd , Scott Killgore ( @UA_SCAN_Lab ), Patricia Haynes ( @UAZPublicHealth ) and @DanielTaylorPh1 .

University of Arizona Health Sciences

@UAZHealth

2 years

Thanks to a $5 million construction grant from the @NIH Office of the Director, the #UAZHealth Center for Sleep and Circadian Sciences ( @SleepUaz ) will have a new location in the basement of a former Banner – UMC Tucson building. More:

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Dr. Michael Grandner

@michaelgrandner

4 years

It’s official! The 2021 SLEEP conference will be totally online again. I guess it was inevitable and I’m glad they made the choice this early. Though I will be glad when we can all meet in person again!

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Dr. Michael Grandner

@michaelgrandner

3 years

Our new paper just out (w/ @atubbs_sleep @gjeanlouis1 et al)! A linear decline in sleep over the past ~10 years. More than double in Black/Af-Am and Mexican populations. Partially accounts for changes in observed cardiometabolic risk.

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Dr. Michael Grandner

@michaelgrandner

4 years

What makes people want to make changes to their sleep? Check out our new paper that examines which sleep-related beliefs are associated with sleep-related behavior change!

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Dr. Michael Grandner

@michaelgrandner

2 years

Mastering Sleep: An Immersion Retreat This Fall, I am partnering with the amazing @CanyonRanch for a week-long sleep retreat! We will blend state-of-the art sleep and circadian science with world-class wellness, nutritional, and mind-body wellness!

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Dr. Michael Grandner

@michaelgrandner

2 years

I predict that the phrase "circadian health" is going to be something people talk about a lot in 10 years.

Sleep Research Society

@ResearchSleep

2 years

Researchers are trying to figure out the right hour of the day to do everything. Can their studies sync us up with better health? #circadian

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Dr. Michael Grandner

@michaelgrandner

4 years

The @UAsleephealth #BSMinar Essential Topics series is now FREE ONLINE for anyone to view any of the recordings! These are all awesome talks by some of the leading voices in Behavioral Sleep Medicine. Feel free to pass the link along.

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Dr. Michael Grandner

@michaelgrandner

11 months

Excited to speak at @_WorldSleep on the topic of sleep instability and mental health.

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Dr. Michael Grandner

@michaelgrandner

3 years

“To my boss: I was not “sleeping” on the job; I was conducting routine maintenance by cleansing my neural network.”

From the interestingasfuck community on Reddit: When we sleep, waves of spinal fluid wash over the...

Explore this post and more from the interestingasfuck community

www.reddit.com

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Dr. Michael Grandner

@michaelgrandner

4 years

Sleep is the main reason that people stay at hotels (duh). But there is little research on hotel sleep! So @rebeccasrobbins and I, with @adamknowlden and Kimberly Severt examined which aspects of hotels are most impt for sleep, and how they relate to overall guest experience!

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Dr. Michael Grandner

@michaelgrandner

5 years

Our new paper out in @SleepMedClinics : Sleep and Athletic Performance: Impacts on Physical Performance, Mental Performance, Injury Risk and Recovery, and Mental Health with @jocharest1 from @CentreforSleep

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Dr. Michael Grandner

@michaelgrandner

3 years

Excited to be in Guadalajara for this international sleep medicine meeting! (First time doing a full talk in Spanish)

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Dr. Michael Grandner

@michaelgrandner

4 years

Santa is a sleep scientist.

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Dr. Michael Grandner

@michaelgrandner

3 years

It is impossible to quantify, in a number, one researcher's contributions. That said it was nice to see my name listed as being in the top 2% of scientists in 2020 (along w many friends incl @uarizona collabs @sai_sparthamd @DanielTaylorPh1 @dsbarra etc)

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Dr. Michael Grandner

@michaelgrandner

5 years

New study in @researchsleep journal indicates that "restricting screen use in the evening represents a valid and promising approach for improving sleep duration in adolescents, with potential implications for daytime functioning and health”

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Dr. Michael Grandner

@michaelgrandner

4 years

Napping and weekend catchup sleep do not fully compensate for high rates of sleep debt and short sleep at a population level (in a representative nationwide sample of 12,637 adults) - PubMed

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Dr. Michael Grandner

@michaelgrandner

5 years

The #SleepHealthBook is finally out today! Get your copy: I'm really proud of how it came together & thankful for the amazing contributions from chapter authors. For the next few weeks, I'm going to highlight a chapter each day!

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Dr. Michael Grandner

@michaelgrandner

1 year

It's happening! On MONDAY, we are hosting the official GRAND OPENING of our new sleep research center! If you're going to be in Tucson, you should come! (PM me if you have trouble registering)

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Dr. Michael Grandner

@michaelgrandner

1 year

Late bird catches a later worm. It’s not like there’s a shortage of worms.

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Dr. Michael Grandner

@michaelgrandner

5 years

Is human scoring of sleep on its way out? This recent paper examines all of the current approaches to automated sleep scoring

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Dr. Michael Grandner

@michaelgrandner

3 years

I am excited to announce that this summer (July-September) we will be hosting an exciting seminar series on "Essential Topics in Sleep and Circadian Science!" Stay tuned for more info!

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Dr. Michael Grandner

@michaelgrandner

4 years

Bill Dement is known by many as the "Father of Sleep Medicine." His passion for both basic science and public health implications of sleep and his amazing ability as a teacher sparked, inspired, and led an entire field. He will be severely missed.

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Dr. Michael Grandner

@michaelgrandner

4 years

The ESSENTIAL TOPICS IN BEHAVIORAL SLEEP MEDICINE series is concluded! We were proud to feature 34 speakers! All talks were recorded and will be available soon! But we are not done yet-- our regular #BSMinar resumes next week! Stay in the loop:

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Dr. Michael Grandner

@michaelgrandner

4 years

I’m so excited for this! Marishka is perfect for the job. She brings basic / translational experience, public health perspectives, and and a big-picture appreciation for the field that this position requires. Plus she is awesome to work with!

NIH NHLBI

@nih_nhlbi

4 years

NHLBI is pleased to announce Dr. Mariska Brown as the Director of the National Center on Sleep Disorders Research:

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Dr. Michael Grandner

@michaelgrandner

2 years

At @Walgreens getting Ben’s booster and saw this while we were waiting! I was curious to see who was in there and found myself, @markhamh @drchriswinter @JeanneDuffy1 @sleepdiplomat @jadewuphd @rebicca @DrShelbyHarris and others!

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Dr. Michael Grandner

@michaelgrandner

4 years

Join me TOMORROW as I present at the @ucl @uclserl @DagmaraLilas seminar series! "Sleep, Health, and Society" Message me for ZOOM login if you're interested!

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Dr. Michael Grandner

@michaelgrandner

6 years

The #SleepAndHealth book is now available for pre-order! This book is for sleep specialists, public health professionals, and anyone looking to better understand sleep in the context of health and society. Thanks to all the contributors! @UAsleephealth

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Dr. Michael Grandner

@michaelgrandner

4 years

Sleep evolved before brains did, study finds

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Dr. Michael Grandner

@michaelgrandner

5 years

Is Alzheimer’s Disease Actually a Sleep Disorder?

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Dr. Michael Grandner

@michaelgrandner

1 year

Special congratulations to @DrDaynaAJohnson for her award for all her work in widening the scope of sleep health to be more inclusive and expand the different voices and messages in the field!

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Dr. Michael Grandner

@michaelgrandner

3 years

Suicide is the second leading cause of death in adolescents. Listening to @LauraPalagini at @_WorldSleep 2022! Discussing the role of sleep disturbances in suicide risk in adolescents.

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Dr. Michael Grandner

@michaelgrandner

5 years

So long Vancouver! #worldsleep2019 @_WorldSleep was an amazing meeting. Pretty much nonstop. Looking forward to the next meeting in 2021!

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Dr. Michael Grandner

@michaelgrandner

5 years

Really honored to be part of this session at #SLEEP2019 on wearable tech led by ⁦ @maxdeze ⁩ along with Sean Drummond and Chris Drepner. If you were in the audience, what did you think?

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Dr. Michael Grandner

@michaelgrandner

5 years

Thanks @newscientist for helping people see the importance of habitual light exposure!

New Scientist

@newscientist

5 years

Getting more daylight can improve our mental and physical health

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Dr. Michael Grandner

@michaelgrandner

2 years

#SLEEP2022 officially starts today! So excited to go #BackToSLEEP ! Who else will be here in Charlotte?

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Dr. Michael Grandner

@michaelgrandner

3 years

Our Sleep Wearables Workshop is just a couple of weeks away! You should sign up to attend in person or online!

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Dr. Michael Grandner

@michaelgrandner

3 years

Check out this new ad for insomnia awareness, featuring Jennifer Aniston

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Dr. Michael Grandner

@michaelgrandner

5 years

This is big news. Insomnia and daytime sleepiness predict incident concussions over 1 yr among athletes better than any other known risk factor, including prev concussions and sport played. @UAsleephealth @adamraikes

Adam Raikes

@adamraikes

5 years

#Sleep matters. Athletes reporting daytime sleepiness or insomnia were 3-5x more likely to sustain a #concussion .

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Dr. Michael Grandner

@michaelgrandner

3 years

I'm considering putting together a second edition of the "Sleep and Health" textbook. What new chapters should I add? What is missing? What's new?

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Dr. Michael Grandner

@michaelgrandner

2 years

Appropriate street name for my hotel! #EpiLifestyle23

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Dr. Michael Grandner

@michaelgrandner

3 years

New study shows that increasing fruit and vegetable consumption correlates with improved sleep over a 3-month period among young adults

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Dr. Michael Grandner

@michaelgrandner

3 years

If "polysomnography" means EEG + other signals to get a better picture of sleep, would the new generation of wearables be called "polyactigraphy?"

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Dr. Michael Grandner

@michaelgrandner

2 years

36 members of Congress co-sign a bipartisan letter to promote federal support of sleep science! See who signed on... via @Project_Sleep

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Dr. Michael Grandner

@michaelgrandner

4 years

Finally got my #CovidVaccine thanks to @BannerUnivMed and their excellent drive-thru clinic!

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Dr. Michael Grandner

@michaelgrandner

4 years

I haven’t packed my travel bag in over 6 months. But my wife and I hit the road today to drive to attend her father’s funeral in California. It’s been a rough few months for everyone. Hoping you all stay safe out there!

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Dr. Michael Grandner

@michaelgrandner

4 years

This award is richly well-deserved!

NM Neurology

@NMNeurology

4 years

Phyllis Zee, MD, has been awarded the Distinguished Scientist Award by @ResearchSleep . This award recognizes significant scientific contributions to the sleep and circadian research field. Congratulations @PhyllisZee !

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Dr. Michael Grandner

@michaelgrandner

5 years

What a cool honor the #SleepHealth book is a finalist for a PROSE award. Thanks to Katie and the team at Elsevier for nominating it! For those who have it, now that it’s been out for a while, what do you think?

Katie Chan on LinkedIn: #2020prose #sleep #health #elsevier #books #sleepmedicine #sleephealth…

"Sleep and Health" by Dr. Michael Grandner has been selected as one of the finalists for the 2020 Professional and Scholarly Excellence (PROSE) Awards! This is…

www.linkedin.com

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Dr. Michael Grandner

@michaelgrandner

5 years

I'm excited that our paper on sleep and performance in collegiate athletes is published in @accpchest journal: Sleep and Health Among Collegiate Student-Athletes led by Ashley Brauer with @AmyAthey

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Dr. Michael Grandner

@michaelgrandner

4 years

New study in @JCSMJournal shows that the Epworth Sleepiness Scale is less reliable than most assume it to be -- it can vary within the same day in some people

Journal of Clinical Sleep Medicine

The official peer-reviewed journal of the American Academy of Sleep Medicine.

jcsm.aasm.org

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Dr. Michael Grandner

@michaelgrandner

3 years

That's a wrap! The 2020-2021 #BSMinar is officially done for the year! We had 34 talks from October through June, on some awesome topics!

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Dr. Michael Grandner

@michaelgrandner

6 years

CBTI is the best choice for insomnia treatment, but most (non-sleep) physicians don’t even know what it is. We need to increase awareness that there is a safe and effective therapy available! @theSBSM

American Academy of Sleep Medicine

@AASMorg

6 years

The best treatment for chronic #insomnia is cognitive behavioral therapy for insomnia. #CBT -I is safe and effective, and results are long-lasting. The therapy is delivered by a behavioral #sleep medicine provider #InsomniaDay

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Dr. Michael Grandner

@michaelgrandner

3 years

Sleep education improves knowledge but not sleep quality among medical students

Journal of Clinical Sleep Medicine

The official peer-reviewed journal of the American Academy of Sleep Medicine.

jcsm.aasm.org

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Dr. Michael Grandner

@michaelgrandner

1 year

Quick stop at @ACSMNews before heading to #SLEEP2023

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Dr. Michael Grandner

@michaelgrandner

1 year

Today we had the first official meeting of the @American_Heart SLEEP committee! So much thanks to @RajgopalRadhika @MPStOngePhD and all the others who helped make this happen

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Dr. Michael Grandner

@michaelgrandner

1 year

Dreem received FDA clearance for measuring sleep stages at home. Thismeans that it is "good enough" to be trustworthy. However, be aware that their marketing falsely claims that this means that it is "equivalent to in-lab polysomnography"

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Dr. Michael Grandner

@michaelgrandner

5 years

Sleep is important for student athletes (and all students)! Thanks @NCAA @NCAAResearch and @NCAA_SSI for helping to promote the importance of healthy sleep!

Sport Science Institute

@NCAA_SSI

5 years

DYK: Sleep deprivation impairs cognitive performance and is linked to lower GPA? Students are recommended to get 8 hrs of sleep per night. Are you getting enough sleep?

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Dr. Michael Grandner

@michaelgrandner

4 years

Really excited to announce that our grad student Andrew Tubbs (who really needs to get on Twitter) just won the 2020 @theSBSM Dissertation Award!

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Dr. Michael Grandner

@michaelgrandner

1 year

Great connecting with @jocharest1 @SleepAndSports @atubbs_sleep at #SLEEP2023

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Dr. Michael Grandner

@michaelgrandner

5 years

The #SLEEP2019 abstract book is out! If you wanted to know what was the latest in sleep research, this is the "sneak preview" of all the great science happening in the field right now!

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Dr. Michael Grandner

@michaelgrandner

1 year

Boarding soon for #SLEEP2023 !! See you the?

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Dr. Michael Grandner

@michaelgrandner

3 years

Our new book is officially out! With @Sara_Sleep @SNGarlandPhD and @LeishaCuddihy : "Adapting Cognitive Behavioral Therapy for Insomnia" A textbook for those looking to explore more advanced strategies for different groups! Info/order:

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Dr. Michael Grandner

@michaelgrandner

4 years

New study in @researchsleep journal shows that bedtime procrastination in young adults is associated with worse sleep and worse mental health

What do people do before going to bed? A study of bedtime procrastination using time use surveys

AbstractStudy Objectives. Bedtime procrastination (BP) is defined as going to bed later than intended despite absence of external reasons. This study inves

academic.oup.com

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Dr. Michael Grandner

@michaelgrandner

2 years

New advisory from the @Surgeon_General identifies sleep health as a key issue for addressing the crisis of burnout. This should be a call to action for @theSBSM @ResearchSleep @AASMorg @sleepfoundation !

Dr. Vivek Murthy, U.S. Surgeon General

@Surgeon_General

2 years

NEW: Today, I released a Surgeon General’s Advisory calling the nation to address a growing threat to our individual and collective health: health worker burnout. Health workers have long had our back—it’s time for us to have theirs. 1/6

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Dr. Michael Grandner

@michaelgrandner

5 years

Excited that our paper on workplace sleep was featured as one of the top 10 papers in @JCSMJournal from 2019

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Dr. Michael Grandner

@michaelgrandner

10 months

Proud to be a part of this amazing group of authors on this position statement in @SRBR_Outreach : The Negative Effects of Travel on Student Athletes Through Sleep and Circadian Disruption

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Dr. Michael Grandner

@michaelgrandner

1 year

Catching up with ⁦ @gjeanlouis1 ⁩ and ⁦ @SeixasDr ⁩ at #SLEEP2023

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Dr. Michael Grandner

@michaelgrandner

2 years

Sleep is an important part of cardiovascular health!

UA College of Medicine – Tucson

@UAZMedTucson

2 years

Associate Professor of Psychiatry @michaelgrandner speaks about the association between irregular sleep and hardening of the arteries. “The irregularity adds uncertainty and noise into the system.” #heartmonth

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Dr. Michael Grandner

@michaelgrandner

4 years

Looking forward to starting out the 2020-2021 #BSMinar with a special summer session on "Essential Topics in Behavioral Sleep Medicine!" Attendance and CME are FREE. Recordings will be FREE for trainees. Check out our incredible lineup! More info here:

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Dr. Michael Grandner

@michaelgrandner

5 years

I just want to say I really appreciate #NoddingOff by @ProfAMGregory . It's great for a general audience, written with comfortable authority. Lifespan approach focuses on kids, teens, adults, and older adults.

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Dr. Michael Grandner

@michaelgrandner

3 years

It's official! Register today! Saturday, April 16, 2022 Full-day wearables workshop focused on technology, validation, scoring, and implementing in research/clinic The event is IN PERSON in Tucson but ONLINE options available for those who can't travel

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Dr. Michael Grandner

@michaelgrandner

6 years

The era of circadian lighting in health care is dawning

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Dr. Michael Grandner

@michaelgrandner

3 years

This summer we will be hosting a special seminar series on "Essential Topics in Translational Sleep and Circadian Science" which will feature a wide range of speakers covering the whole translational spectrum! Check out our evolving list of speakers!

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Dr. Michael Grandner

@michaelgrandner

4 years

Join me FEB 22 as I present at the @ucl @uclserl @DagmaraLilas seminar series! "Sleep, Health, and Society" Message me for ZOOM login if you're interested!

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Dr. Michael Grandner

@michaelgrandner

2 years

Our work on blue blockers (with @Brooke_Mason2 ) made it into the @WSJ Do Blue-Light Glasses Actually Help Your Sleep?

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Dr. Michael Grandner

@michaelgrandner

4 years

The Essential Topics in Behavioral Sleep Medicine series is finally online! Watch all the recordings FREE! Covers sleep basics, behavioral tx, medication, pediatrics, gender, aging, mental/medical health, dreams, tech, disparities, and more!

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Dr. Michael Grandner

@michaelgrandner

4 years

This week for the #BSMinar I will be presenting on the topic of "Sleep in Athletes!" Join us at 9am AZ / 8am PT / 11am ET for our weekly free CME seminar. More info/signup:

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Dr. Michael Grandner

@michaelgrandner

5 years

How accurate are sleep wearable devices for estimating sleep onset? New paper by @1hannahscott and colleagues

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Dr. Michael Grandner

@michaelgrandner

2 years

World Sleep Day! Excited to talk with @dianermacedo @SleepFixMethod on @ABCNewsLive with the awesome @RemRunner and @MichaelMusenow about sleep health!

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Dr. Michael Grandner

@michaelgrandner

2 years

It's starting! Our new summer seminar series starts this week! Sleep, Sport, and Human Performance We have over 20 talks planned, from leaders in sleep science, athletics, and elite performance. Info/sign up:

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