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@thecoldplunge

1 year

Wim Hof has 21 Guinness World Records 🤯 But we bet you've never heard the tragic story that drives him 👇

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PLUNGE

@thecoldplunge

1 year

Cold exposure raises your dopamine levels by 250%. 🧊Enhancing your mood 🧊Turning you into a focus machine 🧊And multiplying your motivation by 25x But these aren't the only benefits you'll see... So, here are the top 5 benefits of cold exposure: (2-minute THREAD)

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@thecoldplunge

2 years

Depressed? Cold plunge. Sad? Cold plunge. Happy? Cold plunge. Unsure? Cold plunge. Why? Well, we'll let Andrew Huberman tell you the rest below. 🥶THREAD🥶

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PLUNGE

@thecoldplunge

1 year

You should be getting in the Sauna every day. Let us tell you why. Thread🧵

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PLUNGE

@thecoldplunge

1 year

Pro tip: If you are new to plunging, use 50-60 degree water and gradually make the water colder over time. Our plunge will allow you to pick the exact temperature you want as you adjust to the cold. Start slow and progress.

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PLUNGE

@thecoldplunge

1 year

New to cold plunging? Here are the 5 mistakes you need to avoid:

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PLUNGE

@thecoldplunge

1 year

Dr. Andrew Huberman had a 2.5 hour podcast on cold exposure with Dr. Susanna Soberg. Here are the key clips & major takeaways you need to know:

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PLUNGE

@thecoldplunge

1 year

Neurological benefits of cold exposure are one of many reasons to get in the cold:

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PLUNGE

@thecoldplunge

1 year

Finland has 2 million saunas for its 5.5 million people. Why are more people not moving to Finland?

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PLUNGE

@thecoldplunge

1 year

The sauna saved Caesar from an assassination attempt. The sauna gave the Nordic god Odin divine inspiration. Here's some of the sauna folklore you need to read today:

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PLUNGE

@thecoldplunge

1 year

INCREASE YOUR ENERGY & FOCUS: A few minutes of cold water exposure will give you a significant release of epinephrine (Adrenaline) and norepinephrine (noradrenaline) in your brain & body. These neurochemicals will make you feel alert and experience increased energy & focus.

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@thecoldplunge

5 months

Charly Jordan Takes The Cold Plunge 🥶❄️ #coldplunge #lifestyle #routine #fitness

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@thecoldplunge

1 year

3 graphics showing the benefits of whole-body cold water immersion: 1. Brain imagery shows the small changes to the brain during a 5-minute cold water immersion session.

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@thecoldplunge

2 years

You after your first time cold plunging:

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@thecoldplunge

11 months

Increase in Dopamine Levels: Chocolate: 250% Nicotine: 250% Cocaine: 250% Sex: 250% Cold Water is the exact same: 250% Why not receive the same dopamine increases without harming your health?

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PLUNGE

@thecoldplunge

1 year

Some benefits of a hot sauna session: 1. Less Pain 2. Glowing Skin 3. Detox From Toxins 4. Improved Blood Flow 5. Boosted Immune System How often do you get in for a sweat?

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PLUNGE

@thecoldplunge

1 year

Joe Rogan had a psychedelic experience in the sauna. Here's how he described it:

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PLUNGE

@thecoldplunge

1 year

It's simple and effective.

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PLUNGE

@thecoldplunge

1 year

Wim Hof is the GOAT of the cold. Who influenced you to start getting in the cold?

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PLUNGE

@thecoldplunge

1 year

Joe Rogan takes his ice baths at 34 degrees. What is your preferred temperature for plunging?

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PLUNGE

@thecoldplunge

1 year

In 2021, Wim Hof set the Guinness World record for the longest cold plunge with a time of 3 hours and 21 minutes. How long do you think the next world record plunge will be?

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PLUNGE

@thecoldplunge

1 year

Controversial opinion: the cold plunge and sauna are better places to meet people than the bar. Who's with us?

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PLUNGE

@thecoldplunge

1 year

"I'm not afraid of death, I'm afraid not to have lived fully." - @Iceman_Hof

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@thecoldplunge

1 year

Everyone chases dopamine. Here's how to do it in a healthy way: Play 🤾‍♂️ Sauna 🥵 Exercise 🏋️‍♂️ Sunlight 🌞 Meditation 🧘‍♂️ Cold plunge 🥶 Eat more protein 🥩 Build a business (includes other side effects) 📈

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PLUNGE

@thecoldplunge

1 year

Studies show frequent sauna sessions (4-7 times / week, 20 min) is associated with: 50% lower risk for heart disease 60% lower risk of sudden cardiac death 51% lower risk for stroke 46% lower risk for hypertension Get in the sauna.

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@thecoldplunge

10 months

Who else is in the “I cold plunge everyday” club?

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@thecoldplunge

3 months

Take the Plunge. Change your life @Jerrythekid21

Jersey Jerry

@Jerrythekid21

3 months

What is your cold plunge routine? Would like some tips on how often how long. I’m going to probably Thursday. Since I’m traveling for beer Olympics as the ref the next 2 days.

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@thecoldplunge

1 year

A simple 7 step guide to better recovery for athletes:

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@thecoldplunge

1 year

The perfect day: Wake up Shower Walk the dog Read an old book Write about someone who's changed your life Get in the ice bath Quick micro-workout Get some sunlight Enjoy a small breakfast with family Work on a passion project Think creatively about problems Solve problems Sauna

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PLUNGE

@thecoldplunge

2 years

Watch until the end.

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PLUNGE

@thecoldplunge

1 year

Here's a simple breath work approach when you plunge:

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PLUNGE

@thecoldplunge

11 months

4 Steps for getting in the cold water: 1. Make it happen (no backing out) 2. Go straight for the head dunk 3. Slow down your breath 4. Smile What else would you add?

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@thecoldplunge

1 year

Beginner: Cold shower for 2 minutes Intermediate: Cold plunge for 2 minutes at 55 degrees Advanced: Cold plunge for 2 minutes at 45 degrees Expert: Cold plunge for 5 minutes at 40 degrees Wim Hof: Just live in the cold all day long

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PLUNGE

@thecoldplunge

1 year

We all love dopamine. The successful ones simply use workouts, sauna, cold plunge, and discipline to get it, instead of things and excess food.

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PLUNGE

@thecoldplunge

1 year

There is no reason to fear getting in the cold water. The fear is a good sign that you would get the most benefit from the shock to your system. Overcome the fear, conquer the day.

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@thecoldplunge

10 months

In the sauna, you can: • Talk • Sweat • Stretch • Meditate • Build community What else do you need?

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@thecoldplunge

11 months

Some of the most famous people that choose deliberate cold: 1. Wim Hof 2. Joe Rogan 3. Tony Robbins 4. LeBron James 5. Cristiano Ronaldo 6. Andrew Huberman Do you?

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PLUNGE

@thecoldplunge

11 months

He's not a superhero from a comic book. The Iceman is a real person being with an incredible ability to withstand the extreme cold. And his story will SHOCK you. THREAD (🧵)

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PLUNGE

@thecoldplunge

1 year

Introducing the Plunge All-In Powerful cooling down to 37°F. Smartphone connectivity. All-in-one design. The next generation is here.

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PLUNGE

@thecoldplunge

1 year

Everything you’ve ever wanted is on the other side of getting cold. Embracing your discomfort is where all of the benefit lies. ❄️

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PLUNGE

@thecoldplunge

1 year

A key to maximizing the benefits of the cold plunge is allowing your body to warm up naturally. The warming-up process induces the burning of brown fat which is one of the major benefits of the cold plunge cause it improves metabolic rate, improves the immune system, & more.

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PLUNGE

@thecoldplunge

1 year

If you read this, you'll know exactly why cold plunging is important. Here's a few things you'll learn:

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PLUNGE

@thecoldplunge

1 year

Benefits of cold plunging every morning: 1. Elevated Energy 2. Recover & Performance Benefits 3. Immune Support 4. Positive Momentum 5. Boosted Mood 6. Pain & Stress Relief Are we missing anything?

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PLUNGE

@thecoldplunge

1 year

Cold water immersion increases dopamine by 250% For reference, sex causes about a 100% spike in dopamine over baseline.

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PLUNGE

@thecoldplunge

10 months

A 15-20 minute sauna session can activate your parasympathetic nervous system, known as your body's "rest and digest" state. “Sauna exposure was strongly associated with a reduced risk of mental health disorders.” More time in the sauna = improved mental health. Sauna more.

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PLUNGE

@thecoldplunge

2 years

Cold water exposure is truly one of the best things you can do for your mental fitness. Just a few minutes a day has been shown to: Boost your energy ⚡️ Elevate your mood 😁 Increase your immune system 💪 Have you ever cold plunged before?

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PLUNGE

@thecoldplunge

11 months

4 years ago we launched @thecoldplunge with a vision to empower people through the amazing benefits of the cold. There’s still so much work to do but we can confidently say we are getting there. Thank you @thesamparr for the amazing shout-out and recognition of our efforts!

Sam Parr

@thesamparr

11 months

An under the radar story: Plunge...the cold plunge startup. They're only 4 years old... - Bootstrapped - $80-90 million in sales this year - shipping over 2,000 units a month Hampton wrote a blog post (they're members) and they revealed a ton. Will link to it...

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PLUNGE

@thecoldplunge

1 year

When we designed our newest Plunge, one thing remained at the center—YOU. We listened to your plunging experiences and re-engineered our tub from the ground up with all the features you craved, plus a whole lot more.

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@thecoldplunge

1 year

The cold is the way. - Fat-burning - Overcoming fear - Reducing inflammation - Improving your sleep quality - Strengthening the immune system Why wouldn't you get into cold water?

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@thecoldplunge

1 year

For Wim, the discomfort of the cold is met with the comfort of releasing the pain he felt after his wife took her life. "At two o’clock in the morning, she kissed our kids goodbye, before jumping from eight stories down".

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PLUNGE

@thecoldplunge

1 year

You should never be worried about the temporary pain of being cold. For the cold, makes you grow.

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@thecoldplunge

1 year

The game has been changed. Introducing our latest product 👇

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@thecoldplunge

3 years

Great setup!

theresa

@theresakg_

3 years

Waited 18 weeks for the sauna kit and it finally came. 3 days for us to assemble it, then wired up yesterday. Heats up to 200°F ♨️ Now a full Finnish experience at home with the sauna + ice bath 🧊 Love to do 10 minutes at 39°F water temp! @thecoldplunge #fireandice

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@thecoldplunge

9 months

Wim was right. There's something about the cold water that calls our name. It's in our genes to overcome stress. Something serene about putting yourself in extremely difficult circumstances and being able to quiet the chaotic mind.

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@thecoldplunge

1 year

Many plunge below 40°. But you can access many powerful benefits just going below 60°. What is the coldest water you have plunged in?

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PLUNGE

@thecoldplunge

7 months

Tuesday Cold Plunging Sesh 🥶🙌 #coldplunge #motivation #wellness #selfcare

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@thecoldplunge

1 year

For some, the cold is a way to heal the body. For others, it's a way to build resiliency in the mind and do hard things. For Wim, it's spiritual. It's something beyond the flesh that he connects with when entering the cold. It's a release of past trauma.

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@thecoldplunge

1 year

"Czech researchers found that cold water plunging can increase blood concentrations of dopamine — another so-called happy hormone made in the brain — by 250%". We call this the natural high. Have you tried?

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PLUNGE

@thecoldplunge

11 months

Switching between the sauna and plunge will supercharge your health. CONTRAST THERAPY. We recommend this over a drug every time:

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PLUNGE

@thecoldplunge

1 year

Brown fat. It's why cold plunging turns your metabolism into a fat burning machine. (THREAD)

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PLUNGE

@thecoldplunge

11 months

Finland has a population of 5.4 million people and is home to 3.3 million saunas. They are found in homes, offices, gyms, airport lounges, and even in government buildings. Notably: Finland's life expectancy is higher than the rest of the EU.

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PLUNGE

@thecoldplunge

1 year

We need to teach the skill of plunging at a young age. Look at this young buck getting it DONE:

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@thecoldplunge

1 year

Expand your mind. Push your limits. Catalyzing change does not happen overnight. It's steady. It's slow. It's a commitment to something small. Day in, and day out. It's not a negotiation. It's a discipline.

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PLUNGE

@thecoldplunge

11 months

The 3 M's of cold exposure: 1. Mood 2. Metabolism 3. Mental Resilience

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@thecoldplunge

1 year

Joe Rogan swears by the sauna. His protocol is as follows: - 190° F - 4x a week - 15-20 minute sessions What's your protocol?

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@thecoldplunge

2 years

An ice bath a day keeps the doctor away! A Dutch study found people who ended their daily hot shower with at least 30 seconds of cold water over 4 weeks had, on average, 1/3 fewer sick days from work over 3 months than their colleagues who showered with hot water only.

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@thecoldplunge

9 months

Joe Rogan on the power of cold plunging daily:

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@thecoldplunge

1 year

Andy Frisella did 20 years of therapy. It still didn’t change his life as much as a week of cold plunging.

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@thecoldplunge

1 year

If you are new to cold plunging, don't focus on how cold the temperature is or how long you stay in the plunge. Just get in the water. Progress over time. This will change your life. ❄️

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PLUNGE

@thecoldplunge

1 year

The ultimate morning routine: 1. Wake-up 🛏️ 2. Morning sun ☀️ 3. PLUNGE 🥶 4. Espresso ☕️ Does it get better than this?

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@thecoldplunge

1 year

Is it really Independence Day if you don't jump in some cold water? Happy 4th Plunge Family!

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@thecoldplunge

1 year

Cold therapy replaced a negative dopamine addiction (drugs) with a positive one (cold therapy). Do you think this could work at scale to help others in similar situations?

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@thecoldplunge

1 year

Wim Hof isn't called 'The Iceman' for anything, he has: Climbed Mount Kilimanjaro in just shorts 🗻 Stood submerged in an ice tub for 112 minutes 🥶 Ran a half marathon above the Arctic Circle barefoot 🏃 His story is one of love, tragedy, and a resurgence.

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@thecoldplunge

9 months

Heat up your wellness routine with the ultimate sauna experience. Our innovative design allows you to enjoy sweating it out in temperatures up to 230°F, all while comfortably supported by an ergonomic backrest. Our flip-up benches allow you to adjust your space for any activity.

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PLUNGE

@thecoldplunge

1 year

Plunging increases your dopamine by up to 250% after exposure for just 30 seconds. A quick dip may be painful. But elevating dopamine 250% is worth it every time.

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@thecoldplunge

1 year

A cold plunge a day has crazy benefits. But a hot shower a day is also very powerful: 🔥Better sleep 🔥Stress Relief 🔥Muscle Relaxation 🔥Respiratory improvement Get hot and cold!

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PLUNGE

@thecoldplunge

1 year

It's natural to avoid "hard things" in life. We all do it. Fear takes over sometimes: > Fear of failure > Fear of rejection > Fear of judgment > Fear of change > Fear of the unknown > Fear of intimacy If you struggle with fear, keep reading:

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@thecoldplunge

10 months

Heat shock proteins (HSPs) are like the superheroes inside our bodies. When our cells face stressful situations like extreme heat, cold, toxins, or even exercise, these special proteins come to the rescue. One way to activate these proteins? Get in the sauna.

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PLUNGE

@thecoldplunge

1 year

If you are going through a hard time or struggling, we invite you to take the plunge. Share your story of hopping in the cold and overcoming hardship below 👇

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@thecoldplunge

1 year

Do you remember our appearance on Shark Tank? We have come a LONG way. But the mission to help others remains the same: - Health - Mental Wellness - Recovery These are 3 core pillars of the PLUNGE.

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@thecoldplunge

2 years

Get in the cold for just a few minutes today! Embrace the grit. Build resilience. Everything you have ever wanted is on the other side of the discomfort.

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@thecoldplunge

1 year

Cool guys doing cool things 🥶 w. @thesamparr

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@thecoldplunge

1 year

You deserve to feel alive and invigorated! Cold water exposure can truly help to improve your mood and make you feel like the best version of yourself. Everything you've ever wanted is on the other side of getting cold.

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@thecoldplunge

1 year

Benefits of cold plunging every day: ✅Improved sleep ✅Reduced inflammation ✅Increased alertness and energy ✅Improved mental health ✅Enhanced athletic performance Have you ever plunged before?

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@thecoldplunge

2 years

Always important to hydrate first thing in the morning 🧊

Ryron Gracie

@RyronGracie

2 years

Cold water before breakfast.

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@thecoldplunge

1 year

Contrast therapy is growing in popularity. A famous contrast protocol: • 5 min plunge • 10 min sauna • 5 min plunge

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@thecoldplunge

1 year

Wim Hof has defied our understanding of the limits of the human body when it comes to cold exposure. The man loves the cold, but how did this seemingly crazy habit start for him?

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@thecoldplunge

10 months

No one wants to get sick. Sadly, we often take a reactionary approach to immunity... "Oh no I am sick...now let me start taking Vitamin C" 🛑 This is too little too late. Try: Sauna, cold plunge, sleep, and eating a clean diet. Bulletproof your immune system.

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@thecoldplunge

5 months

The Moment You Stop Making Excuses Is When Your Life Will Change Forever 🙌💫 #coldplunge #wellness #selfcare

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@thecoldplunge

1 year

Skrrt Cobaine

@jack_rippington

1 year

Do guys need to really post them selves doing a cold plunge every fucking day?

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@thecoldplunge

1 year

9 cold shower benefits: 1. Relieves stress 2. Boosts immunity 3. Increase energy 4. Improves circulation 5. Promotes weight loss 6. helps with depression 7. Improves skin and hair 8. Reduces inflammation 9. Supports reproductive health

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@thecoldplunge

1 year

The US spent about $280B on mental health services in 2020. But one of the best medicines is complete FREE. Get cold and see what happens...

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@thecoldplunge

1 year

On an active recovery day, the sauna is a fantastic tool. A sample Active Recovery workout can look like: - 20 minutes of stretching & mobility work - 10 minutes of core work - 2x 15-minute rounds of Sauna. Amazingly simple & effective.

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@thecoldplunge

10 months

Winter plunging can boost your cardiovascular system. In one study, it decreased triglycerides and lowered homocysteine. Both of these health markers are high in patients who suffer from cardiovascular disease.

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@thecoldplunge

1 year

4 reasons why you should choose our sauna: 1. Enhances creativity 2. Strengths immune system 3. Improves your body's circulation 4. Relieves pain and muscle tension It's a no-brainer.

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@thecoldplunge

2 years

Looking to improve your sleep? Get into some cold water before bed. Ice baths will relieve stress & improve your mood to support peaceful sleep. Additionally, Ice baths will lower your body temperature to prime it for sleep.

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@thecoldplunge

10 months

EXTREME SAUNA PROTOCOL. This could lower your risk of developing Alzheimer's, Dementia, and other degenerative health conditions: • 176℉ • 20 minutes per session • 4-7 bouts per week An elite longevity routine.