LEO @t0lstoiy Twitter profile

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@DamonJocel2703

LEO

@t0lstoiy

4 months

@user_________01 This is such a funny image you'd think she's fighting a terminal illness or something but it's just beauty hacks

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@t0lstoiy

5 months

I see female patient at clinic: endometriosis, thickened uterine wall, irregular period: two yrs of ultrasounds, gynecologist referrals, Oh Look we found Cysts; bloodwork, more referrals. No doc wonders about her thyroid, progesterone, or estrogen lvls. No one cares.

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@t0lstoiy

10 months

@vers_laLune God i would hate to sit there and fake laugh at this

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@t0lstoiy

6 months

What da Fuk Thyroid hormone on the skin, in just 7 days: - Hair length 12x - Hair count 1.5x - Skin thickness 1.8x

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@t0lstoiy

4 months

Honestly I think I've perfected a "High-dose B Vitamin" protocol: - 2g Thiamine HCl - 500mg Niacinamide - 250mg Riboflavin - 15mg Biotin - 500mg TMG Haidut's Recovering Glucose Metabolism protocol but with high Biotin, higher Thiamine, and TMG. Euphoric as hell.

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@t0lstoiy

5 months

When I first started supplementing calcium I pissed a cloudy white colour for 6 months. Posters in Oxalate forums say cloudy urine is sign of Oxalate dumping. Interesting to think about dumping 18 yrs worth of sharp microscopic crystals. Nutritional Exorcism.

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@t0lstoiy

5 months

PCOS and not one endocrinology referral. Bpern it all down.

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@t0lstoiy

8 months

@ClickingSeason @ploughmansfolly Eating the annihilated bones of huge strong cattle

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@t0lstoiy

8 months

Meal Prep today

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@t0lstoiy

6 months

Vitamin E protects your balls from microplastics

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@t0lstoiy

2 months

@Howlingmutant0 @jules_su Liberals just now learning stolen valor; They never spent hours in their teens watching stolen valor confrontations at malls.. They don't know what it is. Real darkcels know

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@t0lstoiy

5 months

Calcium supplementation is so little talked about in the "health" sphere even considering its tremendous benefits: lowering Estrogen, Prolactin, PTH, IL-6, Serotonin; Increasing cellular energy & androgenicity—that a simple tweet like this gets 30k views..

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@t0lstoiy

5 months

When I first started supplementing calcium I pissed a cloudy white colour for 6 months. Posters in Oxalate forums say cloudy urine is sign of Oxalate dumping. Interesting to think about dumping 18 yrs worth of sharp microscopic crystals. Nutritional Exorcism.

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@t0lstoiy

5 months

@lerpclide40920 Usually estrogen dominance highly implicated so everything peaty should help but prob good to check hormones: thyroid (free/total t3/t4, tsh, rT3), progesterone, estrogen (3 types). Progest-E should help a lot. Ofc do your own research

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@t0lstoiy

5 months

@sovereignbrah Vit E

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@t0lstoiy

6 months

Vitamin E protects your balls from microplastics

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@t0lstoiy

5 months

Dr. Derrick Lonsdale, Father of High-dose Thiamine (credit to EONutrition)

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@t0lstoiy

5 months

Not the usual "sharp needle" thing all the health freaks talk about. Calcium Phosphate crystals look scarier. Interesting. "Ray Peat Vindicated"

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@t0lstoiy

10 months

@novummed @vers_laLune Do you see how hard he commits to it? Head jerking, soft knee slaps

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@t0lstoiy

7 months

I hate posters like you. You say "I just bought this for the first time" yet you post with an authoritative tone that we need more of it. No humility.

marie

@holistic_marie

7 months

I just bought sardines in olive oil for the first time. 20% of your daily value of iron in one can- it’s super easy to eat, and cheap. This is better than supplements, eat real food.

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@t0lstoiy

1 year

"A never so infinitesimal sluggishness of the intestines grown into a bad habit completely suffices to transform a genius into something mediocre,"

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@t0lstoiy

1 year

@Fritzmoder People who say acab were losers in high school and are now trying to fit in

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@t0lstoiy

1 year

@LeoGoneSavage @reallymonny @voodookick @cheerfulclips Objects fall at the same acceleration no matter their weight. This acceleration is called gravity. Things that might change fall rate are forces acting against the falling objects, eg air resistance (a feather will fall slower than a smooth ball).

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@t0lstoiy

5 months

@Outdoctrination Peaty Coleslaw: - coconut oil - acv - lots of raw honey - salt - red cabbage - carrot

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@t0lstoiy

3 months

Thinking of Garlic and Onion cravings as cravings for Thiamine.. "Great hangover food" rarely sugary; more so salty meat with starch, something spiced with Garlic? Pho, Birria, Etc.

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@t0lstoiy

3 months

If you feel worse after taking supplemental: Zinc, Vitamin C, Selenium, Magnesium, Retinol, K2, Taurine, Iron... You might be depleting Copper (& losing your complexion, experiencing aching joints, neuropathy, anhedonia). Happened to me.

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@t0lstoiy

8 months

Amy Schumer's face is massive NOT because of weight gain Look at the turgor and pressure in her face. Fat, especially the oil she eats is fucking liquid—it's not THAT rigid. This is severe moonface from Hypothyroidism and Cushing's Syndrome. She needs PROGESTERONE and THYROID

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@t0lstoiy

2 months

Greatest arg for Copper Supplementation is Practically Everything Depletes Copper. So much so that it's probably wise to say: If you supplement anything regularly you should probably consider supplementing Copper, especially if those things include Selenium and Zinc

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@t0lstoiy

3 months

If you feel worse after taking supplemental: Zinc, Vitamin C, Selenium, Magnesium, Retinol, K2, Taurine, Iron... You might be depleting Copper (& losing your complexion, experiencing aching joints, neuropathy, anhedonia). Happened to me.

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@t0lstoiy

6 months

Obscure quick way to check if your supplement contains the right ingredients: look at the molecular weight of its constituents and compare that to the listed dosage of the product.

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@t0lstoiy

2 months

Can't believe people are siding with the brain dead therapy-speak dummy lecturing him here. We must do worldwide Serotonin antagonism project in Public waters and rid ourselves of all this horrible fąggœtry.

multitude🔻container

@lllliatttt

2 months

well, having an all-building group chat was fun for about 36 hours

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@t0lstoiy

5 months

Dr. Peat's "Calcium and Disease: Hypertension, organ calcification, & shock, vs. respiratory energy" is one of my favourite of his essays, i highyl recommend.

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@t0lstoiy

2 months

Dr. Ray Peat: "At birth, a baby has practically no PTH, probably because of the high intrauterine concentration of carbon dioxide"

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@t0lstoiy

6 months

This is actually nuts, can't believe it isn't common peater shenanigan to rub t3 on urself 3 days into 210nM T3 toner application on scalp/face, i notice: - decreased water weight - thicker skin - more baby hairs on hairline, pushing it forward - smoother skin texture

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@t0lstoiy

6 months

What da Fuk Thyroid hormone on the skin, in just 7 days: - Hair length 12x - Hair count 1.5x - Skin thickness 1.8x

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@t0lstoiy

8 months

@insectbrah Perspective makes it look giant. I thought Delta was doing a meal replacement program

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@t0lstoiy

6 months

@Martposting Hung out with a few and all were either alcoholics or severely autistic

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@t0lstoiy

5 months

@noinfoanon Yes, many kidney stones are Calcium Oxalate crystals; aka result of Calcium being used as a net against Oxalate. I don't think this is "alternative" medicine; I asked a nurse once and she said they discourage dark leafy greens for their kidney-diseased patients

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@t0lstoiy

8 months

Meal Prep today

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@t0lstoiy

1 year

@friendoflyover @cosmic_anon @SolBrah Why would a Michelin-star chef worry about anything other than legal food safety and how your food tastes? The research is clear that plastics leech chemicals, and that the leeching is accelerated by high temps, acidity, etc. I don't need a Michelin-star chef to corroborate that

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@t0lstoiy

5 months

@J0lp0l I do doses of 300mg elemental calcium throughout the day, aiming for 1200-2000mg; i don't drink milk rn so resort to supplement. Split doses best for maximally lowering PTH.

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@t0lstoiy

6 months

@BioavailableNd "Antioxidant effect of Vitamin E on the male rat reproductive system by a high oral dose of Bisphenol-A"

Antioxidant effect of Vitamin E on the male rat reproductive system by a high oral dose of Bisphe...

Among researchers, environmental pollutants and their contribution to male fertility are still being discussed. The use of antioxidants manages to boost the rep...

journals.sagepub.com

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@t0lstoiy

7 months

Dr. Ray Peat: "Riboflavin, coenzyme Q10, vitamin K, niacinamide, thiamine, and selenium are the nutrients that most directly relate to mitochondrial energy production."

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@t0lstoiy

6 months

@TakeThiamine Organic Meadow

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@t0lstoiy

5 months

A most important idea to remember. Trauma to physiological homeostasis requires a sustained period of abundance to return to previous baseline. Supplementation and overnourishment are seen as "unnatural": Yes. Patient cured of CFS with high-dose B1 and B2:

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@t0lstoiy

6 months

Such an important graph.

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@t0lstoiy

5 months

Thinking about how breath-hold may have been beneficial in prehistory for stalking prey. A higher CO2 tolerance would've afforded a larger Approach Window. Been walking around town holding my breath, staring far down my path, mewing; Stalking imaginary animal/person.

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@t0lstoiy

7 months

Whipped beef tallow with Coconut oil Coffee Vitamins E, A, D, K Niacinamide Meth Blue MCT Oil Smells like caramel from the coffee & coconut. Can penetrate hair shaft due to mct oil, carrying those nutrients with it. Honestly, most of all, it's just fun to make concoctions

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@t0lstoiy

10 months

@novummed @vers_laLune He can't tell

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@t0lstoiy

9 months

@PaulSkallas Kia's is the worst

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@t0lstoiy

4 months

Kept getting very sore traps when I went higher than 2g Thiamine a day. Biotin fixed it. Magnesium and potassium didn't... this is where I'm out of my element but maybe the thiamine overburdened one complex and biotin recovered the whole pathway

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@t0lstoiy

5 months

@jb_61820 @lerpclide40920 Dr. Ray Peat the late contemporary nutrition philosopher. His essays are online free to access.

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@t0lstoiy

4 months

Shockingly beautiful package design. So strong. Making me emotional.

𝚔𝚎𝚗𝚍𝚛𝚒𝚌𝚔 𝚕𝚘𝚋𝚜𝚝𝚊𝚛

@KLobstar

4 months

I just watched a guy buy two of these bitters, leave the store, rip the top off and chug both of them before getting in a BMW and peeling away

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@t0lstoiy

4 months

Been using @spheno_xiphoid 's 4.5 Hz waves to calm myself and get in chill mood, very nice & effective for getting out of 9 to 5 Autonomic Nervous System Terror

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@t0lstoiy

9 months

@T3MaxxiAlt @jpegj0hn Constantini protocol has guide for converting IM to oral dosing here

HDT Therapy

HDT Therapy Protocol High-Dose Thiamine (HDT) therapy, administered at the right custom-corrected dose, improves fatigue and other symptoms in Parkinson’s Disease, as well as fatigue and diso…

highdosethiamine.org

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@t0lstoiy

6 months

@asdrawingaf Carla Bruni

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@t0lstoiy

7 months

When will peaters acknowledge that topical magnesium kinda sucks?

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@t0lstoiy

8 months

@ManateeMindset Bet he gave them a good Dawkin down if u know what im saying

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@t0lstoiy

7 months

Two years apart

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@t0lstoiy

7 months

@Photo2Electric Tucker's 8 yrs older but looks younger than him

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@t0lstoiy

6 months

@kryptogryph Cod liver oil should be avoided due to the PUFA content increasing risk of oxidation; any vit E in cod oil would likely be used to counteract this oxidative stress Hands down best supplement i found is from idealabs; pure + smart extraction methods

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@t0lstoiy

4 months

I should say I'm trying to perfect a high dose protocol. This is the most perfect it's been. A week now on twice daily and every time I omit one ingredient it doesn't hit as good (more side effects and less strength/euphoria).

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@t0lstoiy

3 months

Electrocuted myself slightly w grounding mat... phone charging in one hand and mat laying on head, created a sort of circuit from one plug to another i guess.. ear got hot so i investigated by rubbing it against mat that was atop it and heard Buzz, immediately threw mat off me...

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@t0lstoiy

9 months

@LandsharkRides Very underrated Xeeter, Peat himself recommended his book

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@t0lstoiy

2 months

In those who had very low Calcium intake through their childhood like I did, on top of supplementing ample Calcium, Dr. Peat described Magnesium, Nicotine, Progesterone, and Thyroid as protective against the Excitotoxicity which occurs in Calcium Deficiency

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@t0lstoiy

6 months

@dannyroddy I've noticed a drastic improvement in health adding 1 drop of progesterone to the gums nightly

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@t0lstoiy

4 months

Anyone been scammed by meds dot com dot mx? I sent payment and haven't heard back in weeks... Feeling like a dunce..

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@t0lstoiy

2 years

@Sage2Lilith "Not only are we going to invade your space, but we also expect that you defend us against women who complain about it" Girl power, etc. etc.

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@t0lstoiy

4 months

Italian 1947 article titled "The association of iodine and vitamin B1 in therapy." The only one of its kind—go and try to find the interaction between thiamine and iodine. Journal offered 90 euros to find it for me (extortion)

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@t0lstoiy

5 months

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@t0lstoiy

10 months

@LandsharkRides It's too on the nose

Basil🧡

@LinkofSunshine

10 months

Sorry FDA. Molotov Cumjar has spoken from lived experience.

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@t0lstoiy

3 months

Just seems that jumping is a great Morning exercise to get shit going. Longevity benefits too cause strengthens knees & feet etc. Jumping jacks even better cause you're moving traps/neck which get clogged with lymph due to drainage from head etc. Jumping Jack Supremacy.

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@t0lstoiy

8 months

@terrapean Would probably be fine if all coconut oil. Definitely just salt is suboptimal. Need to signal for bile excretion

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@t0lstoiy

4 months

This xutton works extremely well especially if you're attracted to posts for the cringe and regret that your timeline is now full of things which have negative valence. Will clean your feed within a day.

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@t0lstoiy

4 months

I will eradicate Black Twitter from my timeline.

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@t0lstoiy

5 months

Nice.

Energy and Structure | Optimize Your Health

@structurenergy

5 months

Based peat. One of the very few pointing out this simple yet essential fact to discuss anything regarding metabolism

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@t0lstoiy

2 months

My Experience with Cycle of Mebendazole: - Less white tongue, no matter hydration - Fuller Muscles - More flexing in the mirror - More androgenic, aggressive sometimes to a fault - More BMs - More euphoria - More Synchronicities and girls looking at me - Nothing revolutionary

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@t0lstoiy

4 months

Bookmarks useless if you can't search through them. Frustrating,

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@t0lstoiy

6 months

Most underrated "Peaty" hack is bag breathing. Really such high ROI activity. Primal energy when I huff it hard and force nose breathing. Diaphragmatic exercise. Recently been just huffing for fun while I watch show on laptop. Gets me euphoric as fuck.

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@t0lstoiy

7 months

Abomination

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@t0lstoiy

4 months

@Casshibra BulkSupplements but I think they lie a little so I'll be trying PureBulk when I'm out

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@t0lstoiy

5 months

BulkSupplements Thiamine HCl seems to be ~5x weaker than NOW brand. Tastes more acidic which tells me there's more unreacted hydrochloric acid. Disappointing. I got like half a kilo.

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@t0lstoiy

7 months

"Aspirin is an antioxidant that protects against lipid peroxidation, but it also stimulates mitochondrial respiration. It can inhibit abnormal cell division, but promote normal cell division. It can facilitate learning, while preventing excitotoxic nerve injury. ...

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@t0lstoiy

6 months

@danielszczeg Why not

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@t0lstoiy

5 months

Found a Fish N Chips place frying everything in beef tallow and i've been spamming it like crazy. I feel nice after eating it too. I get the Haddock (low PUFA) and douse it in vinegar. Mmm.. Food.

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@t0lstoiy

1 year

Something spineless about letting users customize everything abt a gadget... Apple's intro of customization-setting labyrinths... Jobs understood that design firms ought to enforce visual beauty & UI simplicity onto tasteless clowns who like to see cambria on the virtual keyboard

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@t0lstoiy

4 months

Shopping for CO2 but distracted by lovely brutal welding cylinders..

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@t0lstoiy

6 months

Feeling real good lately, i just supplement: - calcium - magnesium - vits D, E, K, sometimes A - 1 drop progesterone in gums (massive ROI) - t3 on skin (local effect really) Eating: - orange juice - beef (cooked blue) - fruit - coffee w sugar - white rice - raw eggs - raw honey

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@t0lstoiy

5 months

Iodine has some horror stories but also ones like this which are very intriguing..

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@t0lstoiy

1 year

@B0RN2RUIN Milligram amounts of sugar won't do much. Dont be ideological

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@t0lstoiy

10 months

@BradCohn *chronic* cypro makes me anhedonic, i think very sensitive to prolactin + maybe dopamine depletion

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@t0lstoiy

6 months

This is evoking Terror response in me

Brian Roemmele

@BrianRoemmele

2 years

Tigers have eye spots to avoid attacks from predators while drinking water. Getting a drink is one of the few times they are vulnerable so this affords a good backup intimidation strategy.

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@t0lstoiy

5 months

@platocu @noinfoanon I think well-cooked eg through steaming may degrade Oxalates and other anti-nutrients

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@t0lstoiy

10 months

@anabology Brother be careful with these. I used to let them melt slightly then chug, did for months, one day had light shining on bottom and saw lots of "silver" metal leeching into what wouldve been my final sips. Likely some leeching even when frozen due to acidity so i stopped completel

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@t0lstoiy

2 years

"Its because they wanna say the n-word! Thats why they dont allow phones! Also you conservatives are in such a moral panic!!!!!" You know little about comedy if you think phones should be allowed in comedy clubs. Also: what did the Kramer event have to do with wokeness?

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@t0lstoiy

1 year

@JackdawJackal They call me a peater cause i rape this eat It aint make believe No its act think perceive

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@t0lstoiy

4 months

@user_________01 Every study I've seen testing COX-2 inhibitors shows aspirin being unique in its effects, typically less harmful if not beneficial than ones like eg Tylenol. Hard to find these cuz authors average across all in title/abs forcing u to read Results to see if aspirin was an outlier.

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@t0lstoiy

2 years

@redpilledhomo Third reason it's transphobic: "you are subconsciously not viewing them as the gender they identify as" They want to control your thoughts and perceptions. Not just how you treat them. 2+2=5, War is Peace, and you better not think otherwise.

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@t0lstoiy

5 months

I had very specific symptoms of thiamine deficiency but had been taking it casually for so long that I never suspected. Railing high dose with cofactors and abundance of riboflavin (~200mg) is performing wonderful things to my body & mind. Mainly gut mediated imo. I am Alive.

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@t0lstoiy

7 months

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@t0lstoiy

5 months

Dream Multivitamin (FOR MYSELF): - Thiamine HCl 500mg - TTFD 50mg - TMG 2g - Raw Kelp 300mg - Magnesium (Taurate) 200mg - Calcium (Carbonate) 600mg - Selenium 25mcg - Molybdenum 50mcg - Riboflavin 200mg - Niacinamide 50mg - Biotin 1mg - Panto Acid 50mg - P5P 8mg - Creatine 5g

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@t0lstoiy

10 months

@trueEarth_pilot Same at 21y, significantly taller than friends now

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@t0lstoiy

6 months

This wasn't meant as an ad for hair regrowth. Taking hormones is serious and shouldnt be done casually. Read Dr. Ray Peat at to better understand Thyroid and Health. Hair loss is a marker of degenerating health and in a healthy organism could be reversed.

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@t0lstoiy

2 years

@xxclusionary Niceness is their ultimate virtue. Nothing gets in the way. Not fairness. Not reality. Must protect feelings.

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@t0lstoiy

6 months

@tao_lin If we accept that cats are nose-to-tail carnivorous, with plenty of calcium provided from such a diet; that cats cannot synthesize their own taurine and therefore benefit from organ-feeding, we cannot also accept that they'd benefit from a Low-retinol Diet.

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@t0lstoiy

9 months

@user_________01 @kiranfatimaopal I agree. Supplementing fish oil daily REALLY increased my verbal acuity and made me much better at debating family members in a way that even convinced them sometimes. Also plus of gaining muscle!

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