I see female patient at clinic: endometriosis, thickened uterine wall, irregular period: two yrs of ultrasounds, gynecologist referrals, Oh Look we found Cysts; bloodwork, more referrals. No doc wonders about her thyroid, progesterone, or estrogen lvls. No one cares.
When I first started supplementing calcium I pissed a cloudy white colour for 6 months. Posters in Oxalate forums say cloudy urine is sign of Oxalate dumping. Interesting to think about dumping 18 yrs worth of sharp microscopic crystals. Nutritional Exorcism.
@Howlingmutant0
@jules_su
Liberals just now learning stolen valor; They never spent hours in their teens watching stolen valor confrontations at malls.. They don't know what it is. Real darkcels know
Calcium supplementation is so little talked about in the "health" sphere even considering its tremendous benefits: lowering Estrogen, Prolactin, PTH, IL-6, Serotonin; Increasing cellular energy & androgenicity—that a simple tweet like this gets 30k views..
When I first started supplementing calcium I pissed a cloudy white colour for 6 months. Posters in Oxalate forums say cloudy urine is sign of Oxalate dumping. Interesting to think about dumping 18 yrs worth of sharp microscopic crystals. Nutritional Exorcism.
@lerpclide40920
Usually estrogen dominance highly implicated so everything peaty should help but prob good to check hormones: thyroid (free/total t3/t4, tsh, rT3), progesterone, estrogen (3 types). Progest-E should help a lot. Ofc do your own research
I just bought sardines in olive oil for the first time.
20% of your daily value of iron in one can- it’s super easy to eat, and cheap.
This is better than supplements, eat real food.
@LeoGoneSavage
@reallymonny
@voodookick
@cheerfulclips
Objects fall at the same acceleration no matter their weight. This acceleration is called gravity.
Things that might change fall rate are forces acting against the falling objects, eg air resistance (a feather will fall slower than a smooth ball).
Thinking of Garlic and Onion cravings as cravings for Thiamine.. "Great hangover food" rarely sugary; more so salty meat with starch, something spiced with Garlic? Pho, Birria, Etc.
If you feel worse after taking supplemental: Zinc, Vitamin C, Selenium, Magnesium, Retinol, K2, Taurine, Iron... You might be depleting Copper (& losing your complexion, experiencing aching joints, neuropathy, anhedonia). Happened to me.
Amy Schumer's face is massive NOT because of weight gain
Look at the turgor and pressure in her face. Fat, especially the oil she eats is fucking liquid—it's not THAT rigid.
This is severe moonface from Hypothyroidism and Cushing's Syndrome. She needs PROGESTERONE and THYROID
Greatest arg for Copper Supplementation is Practically Everything Depletes Copper. So much so that it's probably wise to say: If you supplement anything regularly you should probably consider supplementing Copper, especially if those things include Selenium and Zinc
If you feel worse after taking supplemental: Zinc, Vitamin C, Selenium, Magnesium, Retinol, K2, Taurine, Iron... You might be depleting Copper (& losing your complexion, experiencing aching joints, neuropathy, anhedonia). Happened to me.
Obscure quick way to check if your supplement contains the right ingredients: look at the molecular weight of its constituents and compare that to the listed dosage of the product.
Can't believe people are siding with the brain dead therapy-speak dummy lecturing him here. We must do worldwide Serotonin antagonism project in Public waters and rid ourselves of all this horrible fąggœtry.
Dr. Peat's "Calcium and Disease: Hypertension, organ calcification, & shock, vs. respiratory energy" is one of my favourite of his essays, i highyl recommend.
This is actually nuts, can't believe it isn't common peater shenanigan to rub t3 on urself
3 days into 210nM T3 toner application on scalp/face, i notice:
- decreased water weight
- thicker skin
- more baby hairs on hairline, pushing it forward
- smoother skin texture
@noinfoanon
Yes, many kidney stones are Calcium Oxalate crystals; aka result of Calcium being used as a net against Oxalate. I don't think this is "alternative" medicine; I asked a nurse once and she said they discourage dark leafy greens for their kidney-diseased patients
@friendoflyover
@cosmic_anon
@SolBrah
Why would a Michelin-star chef worry about anything other than legal food safety and how your food tastes?
The research is clear that plastics leech chemicals, and that the leeching is accelerated by high temps, acidity, etc. I don't need a Michelin-star chef to corroborate that
@J0lp0l
I do doses of 300mg elemental calcium throughout the day, aiming for 1200-2000mg; i don't drink milk rn so resort to supplement. Split doses best for maximally lowering PTH.
Dr. Ray Peat: "Riboflavin, coenzyme Q10, vitamin K, niacinamide, thiamine, and selenium are the nutrients that most directly relate to mitochondrial energy production."
A most important idea to remember. Trauma to physiological homeostasis requires a sustained period of abundance to return to previous baseline. Supplementation and overnourishment are seen as "unnatural": Yes. Patient cured of CFS with high-dose B1 and B2:
Thinking about how breath-hold may have been beneficial in prehistory for stalking prey. A higher CO2 tolerance would've afforded a larger Approach Window. Been walking around town holding my breath, staring far down my path, mewing; Stalking imaginary animal/person.
Whipped beef tallow with
Coconut oil
Coffee
Vitamins E, A, D, K
Niacinamide
Meth Blue
MCT Oil
Smells like caramel from the coffee & coconut. Can penetrate hair shaft due to mct oil, carrying those nutrients with it. Honestly, most of all, it's just fun to make concoctions
Kept getting very sore traps when I went higher than 2g Thiamine a day. Biotin fixed it. Magnesium and potassium didn't... this is where I'm out of my element but maybe the thiamine overburdened one complex and biotin recovered the whole pathway
Been using
@spheno_xiphoid
's 4.5 Hz waves to calm myself and get in chill mood, very nice & effective for getting out of 9 to 5 Autonomic Nervous System Terror
@kryptogryph
Cod liver oil should be avoided due to the PUFA content increasing risk of oxidation; any vit E in cod oil would likely be used to counteract this oxidative stress
Hands down best supplement i found is from idealabs; pure + smart extraction methods
I should say I'm trying to perfect a high dose protocol. This is the most perfect it's been. A week now on twice daily and every time I omit one ingredient it doesn't hit as good (more side effects and less strength/euphoria).
Electrocuted myself slightly w grounding mat... phone charging in one hand and mat laying on head, created a sort of circuit from one plug to another i guess.. ear got hot so i investigated by rubbing it against mat that was atop it and heard Buzz, immediately threw mat off me...
In those who had very low Calcium intake through their childhood like I did, on top of supplementing ample Calcium, Dr. Peat described Magnesium, Nicotine, Progesterone, and Thyroid as protective against the Excitotoxicity which occurs in Calcium Deficiency
@Sage2Lilith
"Not only are we going to invade your space, but we also expect that you defend us against women who complain about it"
Girl power, etc. etc.
Italian 1947 article titled "The association of iodine and vitamin B1 in therapy." The only one of its kind—go and try to find the interaction between thiamine and iodine. Journal offered 90 euros to find it for me (extortion)
Just seems that jumping is a great Morning exercise to get shit going. Longevity benefits too cause strengthens knees & feet etc. Jumping jacks even better cause you're moving traps/neck which get clogged with lymph due to drainage from head etc. Jumping Jack Supremacy.
This xutton works extremely well especially if you're attracted to posts for the cringe and regret that your timeline is now full of things which have negative valence. Will clean your feed within a day.
My Experience with Cycle of Mebendazole:
- Less white tongue, no matter hydration
- Fuller Muscles
- More flexing in the mirror
- More androgenic, aggressive sometimes to a fault
- More BMs
- More euphoria
- More Synchronicities and girls looking at me
- Nothing revolutionary
Most underrated "Peaty" hack is bag breathing. Really such high ROI activity. Primal energy when I huff it hard and force nose breathing. Diaphragmatic exercise. Recently been just huffing for fun while I watch show on laptop. Gets me euphoric as fuck.
BulkSupplements Thiamine HCl seems to be ~5x weaker than NOW brand. Tastes more acidic which tells me there's more unreacted hydrochloric acid. Disappointing. I got like half a kilo.
"Aspirin is an antioxidant that protects against lipid peroxidation, but it also stimulates mitochondrial respiration. It can inhibit abnormal cell division, but promote normal cell division. It can facilitate learning, while preventing excitotoxic nerve injury. ...
Found a Fish N Chips place frying everything in beef tallow and i've been spamming it like crazy. I feel nice after eating it too. I get the Haddock (low PUFA) and douse it in vinegar. Mmm.. Food.
Something spineless about letting users customize everything abt a gadget... Apple's intro of customization-setting labyrinths... Jobs understood that design firms ought to enforce visual beauty & UI simplicity onto tasteless clowns who like to see cambria on the virtual keyboard
Feeling real good lately, i just supplement:
- calcium
- magnesium
- vits D, E, K, sometimes A
- 1 drop progesterone in gums (massive ROI)
- t3 on skin (local effect really)
Eating:
- orange juice
- beef (cooked blue)
- fruit
- coffee w sugar
- white rice
- raw eggs
- raw honey
Tigers have eye spots to avoid attacks from predators while drinking water.
Getting a drink is one of the few times they are vulnerable so this affords a good backup intimidation strategy.
@anabology
Brother be careful with these. I used to let them melt slightly then chug, did for months, one day had light shining on bottom and saw lots of "silver" metal leeching into what wouldve been my final sips. Likely some leeching even when frozen due to acidity so i stopped completel
"Its because they wanna say the n-word! Thats why they dont allow phones! Also you conservatives are in such a moral panic!!!!!"
You know little about comedy if you think phones should be allowed in comedy clubs.
Also: what did the Kramer event have to do with wokeness?
@user_________01
Every study I've seen testing COX-2 inhibitors shows aspirin being unique in its effects, typically less harmful if not beneficial than ones like eg Tylenol. Hard to find these cuz authors average across all in title/abs forcing u to read Results to see if aspirin was an outlier.
@redpilledhomo
Third reason it's transphobic: "you are subconsciously not viewing them as the gender they identify as"
They want to control your thoughts and perceptions. Not just how you treat them.
2+2=5, War is Peace, and you better not think otherwise.
I had very specific symptoms of thiamine deficiency but had been taking it casually for so long that I never suspected. Railing high dose with cofactors and abundance of riboflavin (~200mg) is performing wonderful things to my body & mind. Mainly gut mediated imo. I am Alive.
This wasn't meant as an ad for hair regrowth. Taking hormones is serious and shouldnt be done casually.
Read Dr. Ray Peat at to better understand Thyroid and Health. Hair loss is a marker of degenerating health and in a healthy organism could be reversed.
@tao_lin
If we accept that cats are nose-to-tail carnivorous, with plenty of calcium provided from such a diet; that cats cannot synthesize their own taurine and therefore benefit from organ-feeding, we cannot also accept that they'd benefit from a Low-retinol Diet.
@user_________01
@kiranfatimaopal
I agree. Supplementing fish oil daily REALLY increased my verbal acuity and made me much better at debating family members in a way that even convinced them sometimes. Also plus of gaining muscle!