Dr.Sayajirao Gaikwad @sayajiraogaikwa Twitter profile

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Dr.Sayajirao Gaikwad

2 months

How I reversed my own Insulin resistance and Gut issues. From 2009 I was suffering from :constipation,bloating,skin rashes,fissure,piles,low energy feelings,mouth ulcers,body ache,joint pains,severe burning palms and soles,migraine headaches,blurred vision,sleep issues. My

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Dr.Sayajirao Gaikwad

@sayajiraogaikwa

16 days

Just completed 100 hours #fasting . 125 hour fast is goal. Digestive system is in sleep mode. Autophagy peaked. Rise in stem cells,immune cells regeneration. Still more energetic. Salt and lemon water is really energetic food during fast. One bowl Vegetable soup for vitamins and

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Dr.Sayajirao Gaikwad

@sayajiraogaikwa

15 days

Just completed my initial goal of 125 hours #fasting . Maintaining proper hydration keeping me energetic. Now I’m extending it to 216 hours. #Navratri Fasting.

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Dr.Sayajirao Gaikwad

@sayajiraogaikwa

2 months

When you feed yourself with; Sugar:you feed Diabetes Fruits:you feed fatty liver. Seed oil:You feed Arthritis :Inflammation Grains:you feed gut issues. Junk foods:You feed Obesity Low fat foods:you feed :Parkinson’s Low

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Dr.Sayajirao Gaikwad

@sayajiraogaikwa

17 days

Just completed 72 hours of #fasting . #Autophagy state. 125 hour fast is goal. Coffe,salt and lemon water is food. More energetic. Fresh mood. Increased clarity of brain. Most active whole day. Routine strength training done. #Fasting awareness. #Fasting as better healing tool.

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Dr.Sayajirao Gaikwad

@sayajiraogaikwa

3 months

Low Carb diet works for Rich; works for Poor He consulted me six months back with following complaints: Numbness in back,Sciatica ,Numbness and burning soles,Lethargic,Fatigue. A fool blown case of Insulin resistance. His weight was 81kg After six months his weight 64kg.

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Dr.Sayajirao Gaikwad

@sayajiraogaikwa

14 days

Just completed 150 hour #fasting . 216 hour Fasting is goal. #Fasting #Navratri fasting. Still more energetic. Digestive system on vacation😃 Feeling less hungry. Internal cleaning,dead and damaged cells getting recycled for building new cells. #Autophagy at its peak. Stored

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Dr.Sayajirao Gaikwad

@sayajiraogaikwa

2 months

Fatty liver is striking sign of insulin resistance. #LCHF diet,intermittent fasting and lifestyle modifications helps to reverse it.Our role model @shashiiyengar is featured in today’s TOI edition. @dLife one can learn and implement the basics of nutrition,understanding the

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Dr.Sayajirao Gaikwad

@sayajiraogaikwa

2 months

Sitting too long is new smoking. Eating high carbs and sugars is open invitation to Diabetes . Eating more fruits is inviting liver damage.NAFLD. Eating too much seed oils is falling in metabolic disease trap. Finding solutions to all above in pharmacy is Fad.

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Dr.Sayajirao Gaikwad

@sayajiraogaikwa

12 days

#Fasting 195 hours completed!!! Now close to my goal of # fasting for 216 hours. Improvements I observed during my long fast: gut health: During fasting whole digestive system is under rest,it helps to heal the guts from the toxic food we eat,it helps to

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Dr.Sayajirao Gaikwad

@sayajiraogaikwa

2 months

Stop demonising eggs!! This is Why I ask my patients to eat at least 3 Eggs a day: Eggs are cheap anti obesity Anti-aging drug. Eggs are nutrient dense food. Eggs are affordable to all. Eggs are easily available. Eggs are easy to cook. Eggs need less

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Dr.Sayajirao Gaikwad

@sayajiraogaikwa

1 month

Rheumatoid arthritis managed better with Homeopathy and diet!! Rural patients need possible dietary solutions . Yes we can!! It’s case of 42yr female having severe joint pains since last 10years. Unable to do daily work due to pains. Her RA test is positive. She has to

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Dr.Sayajirao Gaikwad

@sayajiraogaikwa

2 months

Prioritising Proteins in every meal will solve most of the nutritional issues .Metabolic diseases stem from eating most meals heavily loaded with processed carbs and seed oils. Eating healthy protein and fat rich foods should became our default diet. #LCHF

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Dr.Sayajirao Gaikwad

@sayajiraogaikwa

13 days

Just completed 180 hours of Long #Fasting . Goal is Fasting for 216 hours. “Fasting Fades fats Faster” •Still more energetic. •Salt is best friend during fast. •Will power strengthening ✅ •Freedom from slavery of pleasure seeking tongue✅ •More calmness of mind✅ •No more

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Dr.Sayajirao Gaikwad

@sayajiraogaikwa

14 days

Fasting induced #Autophagy and other benefits. •cell repair. •Increased life and health span. •Improved cognition due to use of ketone bodies as fuel for brain energy. •Decrease in cardiovascular risk. •Obesity management.

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Dr.Sayajirao Gaikwad

@sayajiraogaikwa

2 months

Eat an apple every day and you will be diabetic one day. Eat maximum eggs every day and you will keep diabetes at a bay!!

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Dr.Sayajirao Gaikwad

@sayajiraogaikwa

3 months

Every disease doesn’t need medicine to cure. Following right healthy food heals!! #LCHF #dLife diploma has benefited me and my numerous patients.

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Dr.Sayajirao Gaikwad

@sayajiraogaikwa

1 month

Dear diabetes patients, Your diabetic medicines alone will not keep you healthy. Lowering blood sugar only by medicines is like cleaning one room and throwing that crap in other room. It’s just changing comportment. One day that compartment gets full and starts rotting. You

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Dr.Sayajirao Gaikwad

@sayajiraogaikwa

1 month

Omega-3 Fatty Acids There are three main types of omega-3 fatty acids: EPA (eicosapentaenoic acid) DHA (docosahexaenoic acid) ALA (alpha-linolenic acid). ALA is the form of omega-3 found in plants. 🔹They lower your triglycerides. They help to raise good 🔹cholesterol HDL.

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Dr.Sayajirao Gaikwad

@sayajiraogaikwa

28 days

How I persuade my diabetic farmer patients to stop eating sugar and lower grains in their diet. I ask them simple question: What will happen if you feed your crops with Urea too often. They say with big smile 😃 That will kill my crops. I tell them,sugar and grains are doing

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Dr.Sayajirao Gaikwad

@sayajiraogaikwa

2 months

Sunlight Exposure is nature’s best: Anti depressant Vitamin D3 supplement Anti inflammatory drug. Immune booster. Anti hypertension drug. Better for Bone health. Better wound healing. Circadian rhythm regulator. Promotes better sleep patterns. Better

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Dr.Sayajirao Gaikwad

@sayajiraogaikwa

3 months

Pain of regret is more than pain of discipline. Eat more carbs today and suffer whole life. Eat Low carb High Fat and Enough proteins:Healthy long life.Choose wisely. #LCHF

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Dr.Sayajirao Gaikwad

@sayajiraogaikwa

2 months

Kind attention, Dear diabetics . Your glucose burning machinery is off for maintenance due to heavy carb workload. You can use your fat burning machinery for now on for hassle free performance. Stop carbs and use protein and fats and stay healthy for long. #Freedom

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Dr.Sayajirao Gaikwad

@sayajiraogaikwa

1 month

In my practice I see three most common vitamin deficiencies: Vitamin B12 Vitamin C Vitamin D. Most patients are vegetarians. Most eat high carb low fat low protein diet. Most love rice ,wheat,millets, tea, fruits and bakery. Most suffering from; Mouth ulcers.

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Dr.Sayajirao Gaikwad

@sayajiraogaikwa

2 months

🔴Fatty liver is insulin resistance of Hepatocytes. 🔴Arthritis is insulin resistance of osteocytes. 🔴Chronic kidney disease is insulin resistance of kidney (nephrons) 🔴Migraine is insulin resistance of brain cells (neurone) 🔴Thyroid disorder is insulin resistance of thyroid

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Dr.Sayajirao Gaikwad

@sayajiraogaikwa

14 days

@ValerieAnne1970 Great 👍 I’m following therapeutic use of low car diets for my cancer patients. I’m doing water fast since last 6 days ,target is do it for 9days. I do advocate water fast to my many rheumatoid arthritis patients and have great improvement with it.

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Dr.Sayajirao Gaikwad

@sayajiraogaikwa

2 months

While managing Obesity Calorie counting is overrated, Calorie source is underrated. Carbs are overrated, Proteins and fats are underrated. Eat less is overrated, Satiety is underrated. Exercise is overrated, Role of Hormones are underrated. Portions size is overrated,

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Dr.Sayajirao Gaikwad

@sayajiraogaikwa

3 months

Patien progress: This patient age22year: is under my treatment and diet since last two months. A case of #stage three avascular necrosis of femoral head. Unable to walk. Now after two months he can happily walk.

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Dr.Sayajirao Gaikwad

@sayajiraogaikwa

2 months

Sudden cardiac deaths in young people is becoming common in India. High Homocysteine is strong marker of heart diseases. Low vit B12 levels increases Homocysteine levels in blood. Chronic vitamin B12 deficiency is most common in Indian populations due to vegetarian diet.

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Dr.Sayajirao Gaikwad

@sayajiraogaikwa

1 month

Alcohol makes liver fatty. Sugar makes liver fatty. Seed oils makes liver fatty. Excess carbs makes liver fatty. Excess fruits makes liver fatty. Alcohol increases triglycerides. Sugar increases triglycerides. Seed oils increases triglyceride. High carb increases triglyceride

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Dr.Sayajirao Gaikwad

@sayajiraogaikwa

3 months

Small change in diet makes Major difference in Health! Just strictly cutting sugar,Seed oils and Rice ; 🟢has reduced joint pain of my many patients. 🟢Many patients burning palms and soles gone! 🟢Many comes to me smiling as they feel less bloated! 🟢Many loose their weight

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Dr.Sayajirao Gaikwad

@sayajiraogaikwa

2 months

Managing Autoimmune disorders without considering changes in diet fails. Most patients responded better on carnivore diet and strictly stopping seed oils ,my rheumatoid arthritis patients are much better on carnivore diet than any painkillers and steroids.

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Dr.Sayajirao Gaikwad

@sayajiraogaikwa

1 month

Insulin resistance reversed by simply changing diet. Rural patients need possible solutions.Yes we can!!! 33 year agri consultant visited me with severe burning of soles at night.He was suffering with sleeplessness due to this burning severe soles.

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Dr.Sayajirao Gaikwad

@sayajiraogaikwa

2 months

How I manage obesity and diabetes in Rural patients: I compare farming practices with human body. I ask them how do they farming? Farmer: 1.Soil preparation. Before raising a crop, the soil in which it is to be grown is prepared by ploughing, levelling, and manuring. ...

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Dr.Sayajirao Gaikwad

@sayajiraogaikwa

1 month

Vegetarians Paneer is your Longevity drug!!! Yes, paneer has longevity enhancing compounds pentadecanoic acid C15:0 an essential fatty acid which has proven anti inflammatory properties. Paneer is heart healthy Paneer helps to heal fatty liver Paneer helps to reduce join

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Dr.Sayajirao Gaikwad

@sayajiraogaikwa

2 months

Most of doctors have high regards for carbohydrates; thinking carbs are most important source of glucose as a energy source. But they forget body brakes 54%proteins in to glucose . So it is absolutely safe to eat strictly low carb High protein diet #LCHF #dLife

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Dr.Sayajirao Gaikwad

@sayajiraogaikwa

2 months

My prescription starts with dietary advice and ends with Strength training these days. 70% patients doesn’t need medicines as their ailments are rooted in their wrong diet. Those follow dietary guidelines gets better quickly.

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Dr.Sayajirao Gaikwad

@sayajiraogaikwa

3 months

11kg weight loss with just Changing diet #LCHF and Homeopathic treatment. Case of insulin resistance and chronic Gut issues. Within year he is free from obesity and gut issues #LCHF #dLife @dlife @TheIraSahay @arunkumar3112 @shashiiyengar

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Dr.Sayajirao Gaikwad

@sayajiraogaikwa

15 days

Benefits of all types of #fasting Activates metabolic switch from glucose to fat and ketones. cell repair. Increased life and health span. Improved cognition due to use of ketone bodies as fuel for brain energy. Decrease in cardiovascular risk. Obesity management. Unravelling

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Dr.Sayajirao Gaikwad

@sayajiraogaikwa

2 months

Poor Gut speaks with you through👇 Constipation. Bloating,fullness. Constant sweet cravings. Heartburn. Low energy. Low moods Getting sick often. Skin rashes. Weight gain. Waking up feeling tired. Fissure Haemorrhoids. #LCHF diet is remedy.

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Dr.Sayajirao Gaikwad

@sayajiraogaikwa

1 month

How to improve Bone Health? Bone is 50% proteins. You need high protein foods. Only calcium supplements won’t work to improve bone health. You need to supplement yourself with; Calcium Vitamin D3 Vitamin K Magnesium. Natural sources 👇 Sun Exposure Leafy green

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Dr.Sayajirao Gaikwad

@sayajiraogaikwa

1 month

Meditation. Sunshine. Strength training. Nutrient dense food in plate. Loving family. Purposeful working profession. Freedom to read and write. Time to spend with family. Liberty to spend time and money on things of interest. Circle of like minded people. # Gratitude

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Dr.Sayajirao Gaikwad

@sayajiraogaikwa

1 month

Insulin resistance is reversible. PCOD is reversible. This is case of 22yr girl with PCOD and insulin resistance. Her triglycerides were520mg/dl Now after 3 months223mg/dL She has normal three periods in row now,which she hadn’t in past three four years. Her complexion too

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Dr.Sayajirao Gaikwad

@sayajiraogaikwa

2 months

The biggest enemy of health is pleasure seeking tongue and sitting in room avoiding Sun!!

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Dr.Sayajirao Gaikwad

@sayajiraogaikwa

1 month

For vegetarians, Flax seed oil is your best source of Omega -3 fatty acids. It is rich in ALA(alpha linolenic acid) It can protect your heart health. It lowers your triglycerides. It lower your blood pressure. keep your gut healthy. It can heal constipation. You will

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Dr.Sayajirao Gaikwad

@sayajiraogaikwa

21 days

Most difficult thing to convince my patients is : “Sugar is not food” “Sugar is addictive” “You don’t need sugar” “Sugar makes you sick”

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Dr.Sayajirao Gaikwad

@sayajiraogaikwa

2 months

All living creatures need to plan and toil hard to get enough food, except Humans. Modern Humans have a problem of plenty so they lost their intuition of what and how much to eat. Eating plenty of wrong foods making them metabolically unhealthy.

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Dr.Sayajirao Gaikwad

@sayajiraogaikwa

2 months

Type 2 diabetic patients are rarely thin.Most are Obese and high carb eaters.They have sweet tooth,need tea and biscuits often.Their day starts with high carb breakfast and ends with high carb dinner. Rice and wheat roti is their favourites.They love fruits too much.

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Dr.Sayajirao Gaikwad

@sayajiraogaikwa

13 days

Keep the body hungry for prolonged time. Body starts eating, hunting our dead,damaged,inflamed,unwanted over growth,tumours etc Body won’t die easily by starvation. #Fasting .

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Dr.Sayajirao Gaikwad

@sayajiraogaikwa

2 months

Many has asked me what diet I take every day.This is my diet since last one year.Paneer is main proteins source for me as I’m vegetarian. Two meals a day is my eating habit since last eight years .80gm proteins a day is my daily routine.I eat 40gm protein in each

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Dr.Sayajirao Gaikwad

@sayajiraogaikwa

2 months

Horrible picture of Vitamin B12 deficiency: A vegetarian lady presented with serum level of vitB12 63.2pg/ml With following symptoms: Anxiety about death Violent heart palpitations Brain fog Difficulty in comprehension Forgetfulness Difficult in breathing

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Dr.Sayajirao Gaikwad

@sayajiraogaikwa

2 months

One of the most famous question posed by Yaksha to king Yudhishthira was:”What is the greatest wonder in the world”? Yudhishthira’s reply was,Everyone sees countless people dying every day,but they act and think as if they will live forever”. Yudhishthira’s insight was that

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Dr.Sayajirao Gaikwad

@sayajiraogaikwa

19 days

Yesterday met two patients of vitamin B12 deficiency. One kid from vegetarian family. One kid from affluent family where they eat non-veg food. But both were over feeding kids with high carb food.Both kids are over feed with packaged foods and chocolates. Both kids poor and

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Dr.Sayajirao Gaikwad

@sayajiraogaikwa

3 months

Homeopathy and the #LCHF Diet management which I learnt through #dLife diploma course has given better results in so many chronic diseases. dLife diploma offers continued what’s app support. I highly recommend the dLife Diploma.

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Dr.Sayajirao Gaikwad

@sayajiraogaikwa

18 days

As a investor I observe stock patterns. As a doctor I observe diet and disease patterns. As a meditation practitioner I observe thought patterns. Observing and acting on patterns helps to find solutions,find opportunities and change the behaviour. Breaking patterns helps to

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Dr.Sayajirao Gaikwad

@sayajiraogaikwa

29 days

Fasting and feasting was the way we have evolved. Fast➡️Feast➡️ Fast was the way. Feast➡️Feast➡️Feast is way now. We eat like grazing animals. The right way is Fast ➡️ Feast➡️ Fast. This eating lifestyle will solve major lifestyle diseases. #Fasting for health. #Intermitant

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Dr.Sayajirao Gaikwad

@sayajiraogaikwa

3 months

Though High protein foods cost little higher,we can mange the expenses by cutting our outdoor eating,homemade foods saves lot more money. Where there is will there is way.

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Dr.Sayajirao Gaikwad

@sayajiraogaikwa

16 days

@djhrishi Yes,10-20kcal from vegetable soup,not more than that.I think it’s ok for long fast.I follow Dr.Jason Fung for my fasting practice.

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Dr.Sayajirao Gaikwad

@sayajiraogaikwa

3 months

To eradicate Diabetes and Obesity Epidemic, India needs : #Low carb Revolution!! No government will do this. We can !!! #LCHF will save lots families. Awake before it’s too late. @dLife we are spreading the word. @dlifein @TheIraSahay @shashiiyengar @arunkumar3112

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Dr.Sayajirao Gaikwad

@sayajiraogaikwa

23 days

Show me your food plate and I will give you list of predictable #Metabolic disorders 👇👇👇 Diabetes is predictable. Heart diseases are predictable. Cancer is predictable. Arthritis is predictable. Fatty liver is predictable. Gut issues are predictable. Parkinson’s is

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Dr.Sayajirao Gaikwad

@sayajiraogaikwa

1 month

How to know if you’re Metabolically unfit? Do you have more fat around your waist? Do you feel fat on your abdomen? Do you feel breathless by walking little? Do you crave eating sweets? Do you like to eat often? Do you feel lethargic? Do you feel low energetic waking up on? Do

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Dr.Sayajirao Gaikwad

@sayajiraogaikwa

1 month

Dear health insurance companies. Please start giving hefty discount on insurance premiums to people following Low carb high protein medium fat food eaters. LCHF health coaches are the people who will keep your companies profitable. As they will keep inspiring others and

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Dr.Sayajirao Gaikwad

@sayajiraogaikwa

3 months

Patients progress: 9kg weight loss in just three months, Manager in SBI,came for renal calculi treatment,his USG shows Fatty liver too.advised him about role of diet. He changed his diet to #LCHF .Eating more proteins and less Grains,sugars. #dLife

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Dr.Sayajirao Gaikwad

@sayajiraogaikwa

2 months

If you think protein diet is costly;please check someone’s hospital bill. Diabetes,Heart diseases cancers,Alzheimer,Parkinson’s will evaporate your years of savings too soon. Eating healthy is never costly.little changes in lifestyle helps. #LCHF

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Dr.Sayajirao Gaikwad

@sayajiraogaikwa

22 days

How I help my rural patients to lower their Triglycerides? Elevated Triglycerides is definite sign of insulin resistance. Insulin resistance is mother of all metabolic disorders. This high triglycerides poses risk of serious health issues like ischaemic stroke,myocardial

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Dr.Sayajirao Gaikwad

@sayajiraogaikwa

1 month

Insulin decides you become Obese or not!!! Chronic elevated insulin levels makes your cells insulin resistant. Chronic elevated insulin levels halts fat burning. Insulin is energy saver hormone If you wants to lose weight then you need to lower your insulin levels. Low carb high

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Dr.Sayajirao Gaikwad

@sayajiraogaikwa

1 month

Your food choices making you Obese!!! Change the way you eat!!! Obesity management is easy when patients understand what makes them Obese in first place. It’s eliminating foods that makes them obese is solution. For my patients I advised to eliminate Sugar,seed oils,

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Dr.Sayajirao Gaikwad

@sayajiraogaikwa

18 days

#Fasting 50 hours completed and still continue... Fasting with salt and lemon water and black coffee. Goal is to fast for 125 hours. #Navaratri Fasting

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Dr.Sayajirao Gaikwad

@sayajiraogaikwa

2 months

Patients with gout has raised Uric acid. They usually have high carb diet lifestyle. Eat fruits often. Drink tea regularly. They love sweets. Fructose in sugar and fruits is main culprit in raising uric acid in liver. Their kidneys were not excreting uric acid properly. They

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Dr.Sayajirao Gaikwad

@sayajiraogaikwa

2 months

It keeps us appreciating what we have today. It helps to develop attitude of gratitude .Thinking this way we stop squandering our resources and time. Squandering our health by eating wrong food is disrespect to ourselves.

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Dr.Sayajirao Gaikwad

@sayajiraogaikwa

1 month

You can join club of centenarians. #Longevity You need👇👇👇👇 Lower fasting insulin levels. Higher Insulin sensitivity. Normal glucose tolerance. In humans, epidemiological studies suggest a pro-aging effect of insulin. Insulin resistance increases with aging, but

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Dr.Sayajirao Gaikwad

@sayajiraogaikwa

2 months

Feeding yourself with grains and sugar is like,Watering the weeds and starving the crops. #LCHF #Obesity #Diabetes .

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Dr.Sayajirao Gaikwad

@sayajiraogaikwa

2 months

What Iron is to Haemoglobin,Magnesium is to Plant chlorophyll. Bothe are most important to sustain life. Iron is over talked,over used,it’s been mainstream supplements for anaemia. Magnesium though most important for human body is less talked and least used by mainstream

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Dr.Sayajirao Gaikwad

@sayajiraogaikwa

20 days

Wonders of #LCHF in case of #Recurrent acute pancreatitis. All complaints better80% in just four months!! This is the case of 16 year old girl with pancreas divisum. She was suffering from recurrent acute pancreatitis with severe abdominal pain and vomiting. Pancreatic duct

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Dr.Sayajirao Gaikwad

@sayajiraogaikwa

1 month

Dear parents while pampering your kids please note: Sugar is not benign Chocolate is not benign Coke is not benign. Ice cream is not benign. French fries are not benign. Maggie is not benign. Fast foods are not benign. Fruit juices are not benign. Bakery foods are not benign.

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Dr.Sayajirao Gaikwad

@sayajiraogaikwa

2 months

There are no quick fix solutions to fix metabolic disorders. Managing dietary disorders with diet and changing lifestyle is like preparing for long marathon runs,we have to keep running until we pass the line. To reverse metabolic disorders person needs attitude of delayed

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Dr.Sayajirao Gaikwad

@sayajiraogaikwa

1 month

"If you are distressed by anything external, the pain is not due to the thing itself, but to your estimate of it; and this you have the power to revoke at any moment." - Marcus Aurelius

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Dr.Sayajirao Gaikwad

@sayajiraogaikwa

26 days

It need just one month to change your life. See the speed of recovery when we change eating unhealthy to eating healthy. skin eruption better50% Weight loss 7kg Acne on face and back gone. #skin care #Healthy food heals. #LCHF

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Dr.Sayajirao Gaikwad

@sayajiraogaikwa

1 month

Knowing long term consequences of our current actions is wisdom. Problem starts when we either overestimate something or underestimate something . This needs balanced mind. Calmer mind is balanced mind. When mind is calmer we think clearly. Clear thinking helps in judging

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Dr.Sayajirao Gaikwad

@sayajiraogaikwa

2 months

Most authentic,cheap,highly effective medicine for metabolic disorders like Obesity,Diabetes,heart diseases,gut issues, Arthritis,Parkinson’s,Alzheimer,psoriasis is Your food . All living creatures have this basic intuition except human. STRICTLY LOWERING CARBS HELPS. #LCHF

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Dr.Sayajirao Gaikwad

@sayajiraogaikwa

2 months

The most trusted,authentic drugs for longevity are not available in Pharmacy. They are freely available in Nature. Your high protein food,Exposing to nature,exercise,following circadian rhythms,sound sleep,meditation,eating and drinking unprocessed foods.

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Dr.Sayajirao Gaikwad

@sayajiraogaikwa

1 month

Eating high carb diet is like day trading,speculation,hope trade. Eating high protein diet is like fundamental investment. Eating low carb high fat diet is like long term investment for decades to reap benefits of compounding interest. Investor thinks in decades. #LCHF for

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Dr.Sayajirao Gaikwad

@sayajiraogaikwa

26 days

Dear, Please stop scrolling for a moment. Gently close your eyes. Take five deep breaths. Connect with your heart. Connect with the most valuable person “YOU”.

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Dr.Sayajirao Gaikwad

@sayajiraogaikwa

1 month

Big Pharma has became successful in making you believe that you need to take medicines for metabolic disorders for lifetime. They make you believe temporary problem,permanent one. They make you believe dietary error are genetic errors. They make you believe seed oils are heart

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Dr.Sayajirao Gaikwad

@sayajiraogaikwa

3 months

Patients progress after One month; triglycerides 520mg/dl 202mg/dl in month Normal periods after 3 years. Strict carb and seed oil restricting helping #LCHF #PCOD #Insulin resistance #Fatty liver are reversible. #dLife @dlifein @TheIraSahay @shashiiyengar @arunkumar3112

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Dr.Sayajirao Gaikwad

@sayajiraogaikwa

15 days

Long fasts should not be done by following someone on social should be done under guidance of expert,your physician. I don’t recommend it to anyone by just following me. It needs proper planning and guidance from expert.

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Dr.Sayajirao Gaikwad

@sayajiraogaikwa

1 month

Want to shrink risking Osteoarthritis of knees?? Eat more proteins. Eat more paneer. Eat more eggs. Eat more vitamin D3. Eat more vitamin K2. Eat more vitamin C. Eat more magnesium. Eat more nuts and legumes.

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Dr.Sayajirao Gaikwad

@sayajiraogaikwa

3 months

Years #Migraine , #anxiety , #Depresion ,mood swings better in just seven days!All patients doesn’t need pills for every illness. Correct the nutritional deficiencies and you feel better. #LCHF gives quick results! #dLife all knowledge necessary to help my patients is at clicks away

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Dr.Sayajirao Gaikwad

@sayajiraogaikwa

20 days

I’m doing Navaratri fast since last 20 years. Here is what I understand about fasting: As Benjamin Franklin wrote on fasting, “The best of all medicines is resting and Fasting” •Fasting is not starvation. •Fasting don’t make you weaker. •Fasting for spiritual purposes

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Dr.Sayajirao Gaikwad

@sayajiraogaikwa

2 months

Do you feel Stressed,Depressed, Burnout?? Do check your vit B12 levels!! Vit B12 deficiency symptoms are: Anxiety,mood changes. Brain fog. Cognitive decline. Forgetfulness. Dementia. Anaemia,energy drain feeling. Burning palms and soles. Dark pigmentation on knuckles.

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Dr.Sayajirao Gaikwad

@sayajiraogaikwa

1 month

#Cancer prevention. #Cancer management. #High carb diets cause tumour growth. Watch what Thomas Sayfried says on cancer👇👇

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Dr.Sayajirao Gaikwad

@sayajiraogaikwa

2 months

Excess fat in your body is like unpaid pending debt. Delay the debt payment and you will have to work harder to repay. Muscle mass is like fix deposits, Money saved with discipline gives us flexibility,works for you in emergencies,same way muscles build over years

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Dr.Sayajirao Gaikwad

@sayajiraogaikwa

3 months

PUFA from seed oils are real killers,kills earlier than you hope.Stop using.The American guidelines about safety of PUFA is in favour of big Industrial seed oil companies. India Imported most of seed oils from developed countries. Indian companies just rebrand and sell for profit

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Dr.Sayajirao Gaikwad

@sayajiraogaikwa

2 months

High Homocysteine is associated with increased cardiac risk,stroke,dementia. Homocysteine is elevated in people who have low Vit B 12levels. Supplementing with vitB12,B6,folic acid will help lowering Homocysteine levels. Non-vegetarian food has high vitB12.

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Dr.Sayajirao Gaikwad

@sayajiraogaikwa

2 months

@FITholic_Health @dlifein @TheIraSahay @shashiiyengar @arunkumar3112 @jasmeet481 It’s pleasure to meet the like minded learned people from whom the words of wisdom acts like fuel for more learning. Yes it was fantastic,memorable meet.

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Dr.Sayajirao Gaikwad

@sayajiraogaikwa

23 days

Grains are cheap. Seed oils are cheap. Vegetables are cheap. They are cheap for reason. If you think, Proteins are expensive. Saturated fats are expensive. Eating healthy is expensive. Then know well, Metabolic disorders are more expensive. Disabilities are still more

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Dr.Sayajirao Gaikwad

@sayajiraogaikwa

1 month

Sugar is wrong train. Seed oil is wrong train. High carb is wrong train. Eating Ultra processed food is wrong train. Not following circadian rhythm is wrong train. Eating less proteins and less fat is wrong train. Avoiding Sun is wrong train. Avoiding saturated fats is wrong

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Dr.Sayajirao Gaikwad

@sayajiraogaikwa

2 months

@zaipalreddy Dairy,eggs,meat,fish,ghee,coconut oil etc

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Dr.Sayajirao Gaikwad

@sayajiraogaikwa

2 months

Lessons I learnt from my Farmer Parents: 🟢Prepare,no matter what future holds. 🟢Choose best seeds. 🟢Things are seasonal. 🟢Weed out unwanted things. 🟢Accept the uncertainties with equanimity. 🟢Love your crops. 🟢Never procrastinate. 🟢Cultivate gratitude towards all who

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