If you're having a bad day remember this.
You are worthy of love and happiness.
You are worthy of being treated with respect and kindness.
You are worthy of being seen and heard.
You are worthy of being loved for who you are.
You are worthy.
I hope your day gets better soon.
We might not be able to fix everything that's horrible in the world.
But even if all we do is not make it worse, then we're still making a positive difference.
Be good, be kind.
@DavidHarewood
I often think of
@neilhimself
’s Sandman, and the DC multiverse shared dream panel.
In this universe MM now dreams he’s David Harewood which I think is lovely.
If there’s one thing that being a therapist these last 20 years has shown me, it’s that people who say they’re too busy to see a therapist are usually the ones that need to the most.
If you’re ever worried that you’re not a good enough friend, parent or person please remember this.
Actual bad people don’t care about being any better.
📣 It’s Hannah Fry week on BBC2 📣
Let me take care of Maths lessons for the week with a different mind expanding episode every day at 2pm on BBC2
#homeschooling
You need to watch this right to the end.
A pig got drunk by eating fermented corn and got proper mullered. I really needed a giggle and this serves the purpose very well!
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No matter what you’re
going through. There is
a light at the end of the
tunnel.
Always remember that!
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I get that it’s
#NotAllMen
that are dangerous but it absolutely is ALL women that have been regularly afraid.
Can men please stop trying to defend themselves and instead acknowledge that our culture has been crushing women for generations.
It’s time it stopped.
Teach your sons!
I notice The Sun has taken down the article it posted on its website taunting Caroline Flack with a Valentines card. I wonder if they’ll put one up apologising for helping drive her into the ground.
The world seems really crappy right now.
So here’s a dog carrying a puppy in a basket.
It might not make us forget the crap, but it’s a brief diversion at least.
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You know what?
You’re amazing!
You may not feel it right now,
but you really are.
You've got this!
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I’ve said it before and I’ll say it again.
If men could get pregnant there’d be pregnancy termination medication on the supermarket shelf next to the toothbrushes.
Someone needs to hear this right now. I don’t know who but it might be you.
So listen.
I know you’re exhausted and it feels like you can’t take it anymore. But please know this.
There’s strength inside of you, even though you might feel so weak.
Fight this.
You can recover.
A word of advice for you.
You could be the ripest and sweetest peach in the entire world and there will still be someone who tells you that they hate peaches.
Don't worry.
Let them hate peaches, let them hate you.
It doesn't change anything about you.
You are still good enough.
Bit of advice.
Don’t tell someone with mental health problems that there are people worse off than them.
You might think it’s true, but it’s irrelevant, undermining and will only increase any feelings of worthlessness, hopelessness and shame.
I’m crying with laughter and my wife just shakes her head at this completely nonplussed.
Comedy is clearly very subjective.
Reminded me of something
@robrouse
might do!
Compliments that aren’t related to appearance:
• You make the world a better place
• You’re such a good friend
• You’re an inspiration to me
• I appreciate you
• I believe in you
• You light up this room
• I love the way you think
• I hope I know you forever
For anyone that needs to hear this today:
You are not less of a person because you struggle with your mental health.
You are not less of a person because you have anxiety or panic attacks.
You are not less of a person because you have depression.
Being you is good enough.
Because of the news about Schofield I’ve heard people dragging up the old gay = paedo trope
I’m old enough to remember when a “newspaper” had a countdown to a little girl’s 16th birthday so that straight men could feel better about lusting over her
Being gay isn’t the problem
I don’t know who needs to hear this today but...
• You are not stupid
• Your life is not pointless
• You are not ugly
• Not everybody hates you
Be yourself.
Being “the best you can be” might mean nothing about you changes other then your opinion of yourself.
#mentalhealth
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Comparison is the thief
of joy. There will always
be someone better than
you or smarter or
whatever! So what?!
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Just in case you didn't know.
England also reached the finals of the UEFA championship in 1984 losing to Sweden, and 2009 losing to Germany.
But because the players had vaginas no-one noticed.
If you come out of this quarantine with
1) relief that you coped with a global pandemic
2) anxiety because there's been a global fucking pandemic
3) no extra skills at all
— you're a normal human being and deserve respect.
@PeterTatchell
Not sure how I feel about this.
On one hand sexuality is nobody else’s business anymore than disclosing your political ideology is.
But…
actually as I’ve been typing this I’m not sure I have a “but”.
Wow!
So many middle aged white guys are turning their back on Rage Against The Machine, after 20+ years of listening to them, because they don't like their political stance.
Which machine did they think they were raging against?
A jammed inkjet printer??
After rescuing a baby goat from a pit, these folk looked after it overnight and the next day tried to find where it had come from.
In looking they found a family of goats with similar markings on them.
And now I’m crying.
I don’t know who needs to hear this, but if you do then please repeat after me.
“I don’t have the emotional capacity to deal with everyone in a way that satisfies them, and that’s OK.”
I’m a positive and optimistic guy, but even I can see the UK is falling apart.
Can we go back to a previous save point please?
Maybe load the 2012 version and try the level again.
I love this!
In 2011, Hampton Lumber in Oregon created a smiley face design in a hillside by planting a mix of Fir trees and Larch trees during a reforestation.
Every Autumn the Larch trees change colour and so it can be seen for miles around!
Wonderful!
Public Service Announcement.
Depressed people will put a smile on their face and pretend they’re fine because it’s a lot easier than trying to explain why they’re depressed.
They aren’t being fake, they just want an easy life.
I don’t know who needs to hear this, but if you do then please repeat after me.
“I don’t have the emotional capacity to deal with everyone in a way that satisfies them, and that’s OK.”
Keeping the bedroom window open in a heatwave.
Pros: Little bit cooler
Cons: Traffic noise
This was all it was until last night, now I have to add a new con to the list.
Having to spend an hour at 2am jumping around the bedroom like a raver, trying to catch a panicking bat.
My 18 year old is off to Uni this week and if I’m honest I’m struggling a bit with it.
Popped on the Spotify DJ to distract me whilst I make him one of his favourite meals and the first song?
Wild World by Cat Stevens.
Thanks for that.
“Right then procrastination! I’m gonna kick your ass by researching some coping strategies.”
20 mins later.
“Oh. So that’s how they built Stonehenge.”
It’s not just me that does this is it?
Just had a "news" notification to my iPad that said
"How many miles walking burns off a Christmas dinner?"
It doesn't matter!
Honestly, it really, really doesn't matter.
It's one meal on one day.
You don't need to punish yourself for eating!
I'm not one for many political postings. As a therapist my job is to be non judgemental and to look at things from other people's perspectives no matter what they do, have done or want to do. So, I'll just leave this quote from MLK here instead.
Father's Day isn't aways a great day for everyone.
There are lots of reasons why today might be a struggle.
No matter what's going on in your life, I wish you well today
x
Pardon me, sorry about that. I don’t usually swear on Twitter. But racists make me a bit sweary.
Apologies if I offended you, unless you’re a racist in which case you can fuck off.
Just so you know.
It’s alright to hate Father’s Day.
Today is not good day for many people.
It’s ok if you need to grieve for a Dad that didn’t even exist or be angry at one that did.
It’s alright to be sad about what wasn’t, as well as what was.
If today is hard for you for any reason, I’m sorry.
You deserve better and I hope you get it soon.
Maybe tomorrow, maybe next week, I don’t know. But at some point whatever’s weighing you down is going to feel lighter.
Sit it out, you’ll get there.
❤️
Someone needs to hear this right now. It might be you or it might be a friend of yours.
But whoever needs to hear this, please listen.
You are worthy of love and friendship. The world is a better place for having you in it.