Raphael Sirtoli @raphaels7 Twitter profile

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Raphael Sirtoli

@raphaels7

2 years

the 3 devils you should exclude😈👹👺 to make space for animal foods🥩🥚🐟

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Raphael Sirtoli

@raphaels7

10 months

50 doctors, 50 personal trainers and 50 dietitians were asked: "When someone loses weight, where does it go?" Only 2 dietitians got the right answer = you breathe it out as carbon dioxide and water 0 doctors said "I don't know" This explains A LOT 😂😂

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Raphael Sirtoli

@raphaels7

1 year

Taking 2.4 mg of semaglutide (Ozempic) for 68 weeks resulted in a reduction of food intake and a loss of nearly 17% of body weight But the weight you lose from this drugs is different than the typical weight that's lost from dieting or bariatric surgery.

Once-Weekly Semaglutide in Adults with Overweight or Obesity | NEJM

Obesity is a global health challenge with few pharmacologic options. Whether adults with obesity can achieve weight loss with once-weekly semaglutide at a dose of 2.4 mg as an adjunct to lifestyle ...

www.nejm.org

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Raphael Sirtoli

@raphaels7

2 years

Contrary to what you've been told, high blood pressure ISN'T caused by eating 🧂salt 🥩animal foods 🧀saturated fat A major cause of blood pressure is 🧪insulin resistance (the bad kind) The 3 food devils causing insulin resistance are 🌱flour 🌽high omega-6 seed oils 🍭sugar

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Raphael Sirtoli

@raphaels7

3 years

There’s enough data to ask the following Do these mRNA vaccines, which create more superspreaders due to immunosuppression & poor immune cell maturation worsen populations responses to respiratory viruses? @FatEmperor @gerdosi @alexandrosM @BretWeinstein @Kevin_McKernan

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Raphael Sirtoli

@raphaels7

2 years

Person: “Studies on how bad seed oils are for mice don’t carry over to humans” Same person: “Can’t wait to get my 86th Pfizer booster based on a study with 8 mice” 🤣🤣🤣

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Raphael Sirtoli

@raphaels7

1 year

👶Ever since doctors wanted me on statins, starting in my early 20s, I've researched the #drug , #cholesterol and #heartdisease extensively 🔷What are the 2 to 3 facts patient should know about? 🗑️I could tell you about the 'file draw' problem, which is when negative studies get

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Raphael Sirtoli

@raphaels7

2 years

no one could have possibly predicted this. in fact, it's probably fake news. i mean, it's not as if this drug creates new insulin sensitive fat cells Oh...wait HT @Peter_InNorfolk @BrianLenzkes @DoctorTro @KenDBerryMD

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Raphael Sirtoli

@raphaels7

3 years

Random Twitter trolls emailed my supervisors in an attempt to get me fired over my personal views regarding #COVID19 #vaccines The cowards failed #antifragile

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Raphael Sirtoli

@raphaels7

3 years

1/ Up until September 2020 there are 3-4 mutations on average occurring in sars-cov-2 Coinciding with vaccines introduction, the mutation rate increases to 6-10 & variants of concern emerge Spike protein is narrowly vaccine targeted & mutating rapidly

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Raphael Sirtoli

@raphaels7

9 months

Told patient suffering multiple asthma attacks a day relying on an inhaler, to ditch the following: - sugar - flour - seed oils Her asthma vanished within 7-10 days. She reintroduced the stuff and it came back

Ryan Cooley, MD

@rcextremebike

9 months

@TuckerGoodrich @paulsaladinomd Interesting….lifelong asthmatic here. I gave up seed oils 5 yrs ago and asthma has vanished. I even threw my inhalers away!

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Raphael Sirtoli

@raphaels7

4 years

are you poor? eating a diet with lots of rice, flour products & other low quality items? then invest in a cheap slow cooker - doesn't have to be fancy - and buy cheap cuts of meat like beef shank and pork shoulder thank me later😉

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Raphael Sirtoli

@raphaels7

6 years

A #sugar packet from that says « Dude, you don’t need me » 👏🏽👍🏽

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Raphael Sirtoli

@raphaels7

3 years

I’m astounded at how useful working out is for your general health yet crappy for reversing obesity. Is it a paradox?

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Raphael Sirtoli

@raphaels7

3 years

"The overall effect of the 10-week period WITHOUT DIETARY FRUITS AND VEGETABLES was a decrease in oxidative damage to DNA, blood proteins, and plasma lipids, concomitantly with marked changes in antioxidative defence"

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Raphael Sirtoli

@raphaels7

3 years

when someone tells you dietary saturated fat raises LDL cholesterol kindly remind them that #fasting raises LDL cholesterol

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Raphael Sirtoli

@raphaels7

5 years

sardines.........in SOYBEAN OIL seriously, can you kindly fuck off?🙆‍♂️🤦‍♂️

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Raphael Sirtoli

@raphaels7

2 years

At this stage, i’m more interested in why keto doesn’t work for some folk, or why it stops working for them, than why it works in the first place

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Raphael Sirtoli

@raphaels7

3 months

if you're ever sad, just remember...

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Raphael Sirtoli

@raphaels7

4 years

Brain omelette! I use 2 eggs per (small) lamb brain 1: chop up brains 2: grease pan with bone marrow or other animal fats 3: cook halfway through on low heat 4: whisk eggs + mix with brains 5: remove from pan when eggs are juuust cooked Add salt Spices optional (cumin & pepper)

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Raphael Sirtoli

@raphaels7

3 years

Joe Rogan is one of the most important voices out there arguing for - transparent risk-benefit analyses on vaccines - encouraging people to get healthy - eating meat - people to exercise - informed consent

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Raphael Sirtoli

@raphaels7

3 years

As a population, being more afraid of covid than obesity is irrational

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Raphael Sirtoli

@raphaels7

3 years

Rather than force people into their homes and other inside spaces for fear of covid, we should’ve incentivized people to spend as much time outside under the sun as possible Just like food guidelines are exactly wrong (invert the pyramid), so are these covid coercions

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Raphael Sirtoli

@raphaels7

3 years

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Raphael Sirtoli

@raphaels7

11 months

@Jikkyleaks @P_J_Buckhaults @pfizer @US_FDA @profnfenton @MartinNeil9 @franklin_reeder I had to quit my PhD in year 4 because i wrote a « reply all » email to my university where i argued the vaccines provided no net benefit and that it wasn’t our place to tell people what to do, and that as a scientific institution we should simply be discussing the data

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Raphael Sirtoli

@raphaels7

4 months

Fuck right off

Wide Awake Media

@wideawake_media

4 months

WHO Director-General calls for a "transformation" of the food system, away from meat-eating and traditional agriculture, in the name of fighting "climate change": "Our food systems are harming the health of people and planet. Food systems contribute to over 30% of greenhouse gas

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Raphael Sirtoli

@raphaels7

11 months

Incorrect, paleo man & woman had similar lifespans as we do, but the average was dragged down by a very high rate of infant mortality Modernity keeps more babies alive, but it doesn’t help you live longer (at least not yet)

HairLossCure2020 (Hair Loss News)

@HLcure2020

11 months

@raphaels7 @PeterDiamandis Our ancestors lived 40 years on average and died. Things like colon cancer never impacted them at those ages.

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Raphael Sirtoli

@raphaels7

3 years

A randomized, controlled school feeding study in Kenya showed that eating more animal foods improved children’s micronutrient status, growth, as well as their cognition and behavior compared to their local de facto vegetarian diets

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Raphael Sirtoli

@raphaels7

6 years

Rib-eye with added beef fat and sardines semi-deep fried in butter & lard😋 I can’t belive how filling sardines are...

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Raphael Sirtoli

@raphaels7

3 years

@brethordark @ProfTimNoakes Yesterday i was told i “wasn’t a scientist” because i shared pre-print (non-peer reviewed) studies. I have an MSc in Molecular Biology and am a PhD candidate in Health Sciences - not that qualifications make you a scientist, of course, but you get my point

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Raphael Sirtoli

@raphaels7

3 years

hi @thehill this is first-class shitty reporting if you need help from people who actually read and understand studies I can recommend a few, like @gerdosi @TuckerGoodrich @alexandrosM @FatEmperor to start with

The Hill

@thehill

3 years

Unvaccinated people should expect to catch COVID-19 every 16 months

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Raphael Sirtoli

@raphaels7

1 year

A few years ago @DietDoctor had >10 million unique site visits per month. I was in awe of them, achieving this while actually helping folks Now they’ve decided to commit suicide👇🏽👇🏽

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Raphael Sirtoli

@raphaels7

7 years

I had a private exchange with a clinical nutritionist who wanted to write for @breaknutrition . she said (red) meat was cancerogenic and should thus not be recommended or highly moderated. this is my answer

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Raphael Sirtoli

@raphaels7

3 years

Authority ≠ competence Authority ≠ competence Authority ≠ competence Authority ≠ competence Authority ≠ competence Authority ≠ competence Authority ≠ competence Authority ≠ competence Authority ≠ competence Authority ≠ competence Authority ≠ competence

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Raphael Sirtoli

@raphaels7

4 years

1kg Angus ribeye with a kg of kidney fat - a Christmas present to myself!

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Raphael Sirtoli

@raphaels7

4 years

@PGtzsche1 @cochranecollab My PhD is on metabolic side-effects of antipsychotics (Abilify & Zyprexa). I had several citations showing severe underestimates of side-effects + efficacies barely distinguishable from placebo it was IMPOSED on me to remove this claim. I was simply not allowed to write that

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Raphael Sirtoli

@raphaels7

2 years

“99+% of cardiologists agree on statins” TRUE! That’s why we should fire 99+% of them Primary prevention range: -5 days to +19 days, median 3.2 Secondary prevention: -10 days to +27 days, median 4.1 🤡🌎

The effect of statins on average survival in randomised trials, an analysis of end point postpone...

Statin treatment results in a surprisingly small average gain in overall survival within the trials' running time. For patients whose life expectancy is limited or who have adverse effects of...

pubmed.ncbi.nlm.nih.gov

Ethan J. Weiss

@ethanjweiss

2 years

@SwampFlood2011 @DoctorTro @LDLSkeptic @DrAseemMalhotra @ProfTimNoakes @FructoseNo 99+% of cardiologists agree on statins. It’s the one of the closest things we have to consensus in medicine. I’m not sure what it means if 1/1000 doctors want to make a spectacle of themselves other than that they place their personal brand above the welfare of patients

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Raphael Sirtoli

@raphaels7

6 years

never mind the millions of dead rabbits/rodents/ground nesting birds & tons of other animals who’s habitat is destroyed by monocrop fields of wheat/corn/soy Do us a favor, eat lots of ruminants nose-to-tail🐄 ethically raised chicken eggs🥚 shellfish🦐 non over-fished fish🐠

Joel "Heart Prevention" Kahn MD, FACC

@drjkahn

6 years

Wishing @SBakerMD a happy and healthy 2019

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Raphael Sirtoli

@raphaels7

2 years

The cardiology cult is as strong as it has ever been In 100 years medical history textbooks will recount how effective #BigPharma ’s propaganda was

[email protected]

@KevinDr_ver

2 years

Why I believe everyone over the age of 30 should be taking a statin: 🧵

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Raphael Sirtoli

@raphaels7

1 year

the breast milk of obese mothers contains 20-50% less omega-3 DHA than the breast milk of non-obese mothers

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Raphael Sirtoli

@raphaels7

2 years

@bruno_crocco @SeedOilDsrspctr blasphemous! the dude is way too kind in his reaction

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Raphael Sirtoli

@raphaels7

4 years

Pasture raised Iberian pork😻That means it ate acorns, bugs, roots and shoots, giving it a low n6 profile These cuts are so fatty I have to balance it out with 5 eggs, otherwise satiation kicks in too soon @tednaiman @KetoCarnivore @siobhan_huggins @fire_bottle @gerdosi

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Raphael Sirtoli

@raphaels7

1 year

the Seventh Day Adventist religion has so successfully spread plant-based ideology that this doctor is recommending policies that will malnourish children

Dr Alan Desmond

@DrAlanDesmond

2 years

As a frontline NHS doctor, I fully support the @ExeterCouncil decision to promote meals without meat, eggs or dairy. A plant-based diet offers significant protection against the three most urgent threats to our health and wellbeing.

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Raphael Sirtoli

@raphaels7

5 years

"My 11 yo daughter can clear 3-5 eggs with ham/bacon/salami and a medium tomato for breakfast then washes it down with a glass of whole fat milk and a square of 85 % chocolate. That’s breakfast, 17 g of protein is not" - @gerdosi

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Raphael Sirtoli

@raphaels7

2 years

A little birdie told me that @drnadolsky created an anonymous accounts to lie about gaining 21 lbs on the carnivore diet

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Raphael Sirtoli

@raphaels7

4 years

Correct @Mangan150 1 whole wheat bagel has x7.6 the insulin load of 2 medium eggs The bagel is nutrient poor & the eggs are nutrient rich The bagel will leave you hungry & the eggs, full AND they cost about the same... why would anyone eat a bagel? @DoctorTro @BrianLenzkes

P. D. Mangan Health & Freedom Maximalist 🇺🇸

@Mangan150

4 years

Men who ate eggs instead of bagels for breakfast had lower ghrelin and insulin responses. They ate 18% fewer calories over the next 24 hours, because they were less hungry. Eat eggs for breakfast, not bagels, for fat loss.

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Raphael Sirtoli

@raphaels7

4 years

After +2 months of #carnivore eating our rescue #cat 🐈is no longer underweight & her fur is no longer scraggly, but thick & shiny. Her favorite food is minced beef🥩, but she also has some sardines🐠& likes bacon🥓when we give her left overs

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Raphael Sirtoli

@raphaels7

3 years

2.25kg tomahawk

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Raphael Sirtoli

@raphaels7

5 years

___there's a serious argument to make for a highly carnivorous keto diet being the safest dietary island___ it's subset of #LCHF (with the most clinical evidence in its favor) it fits with best (isotope) paleoanthropological evidence it carries the lowest immunological risk

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Raphael Sirtoli

@raphaels7

1 year

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Raphael Sirtoli

@raphaels7

3 years

Truth is, @DaveKeto should receive an honorary doctorate for uncovering the #LMHR phenotype. Cardiologists should be hiring him for consults. Instead, he gets: 🔰Crickets from academic institutions 🔰Accusations of him "killing patients"

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Raphael Sirtoli

@raphaels7

1 year

People want peace in the #diet world, but i say: FUCK. THAT. You know what so-called “peace” got you? An #obesity epidemic A #plantbased narrative that enriched Big Food, helping sell you crap by slapping a green leaf🌱on it Fight for better ideas over bad ones!

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Raphael Sirtoli

@raphaels7

4 months

Having spent time in Sardinia, this is hilariously wrong; Meat, seafood, cheese and olive oil are front and center. Bread is next, and fruit and vegetables are 3rd order importance as desert and side-dish, respectively

Mike Howard

@lean_minded

4 months

@LifeandliesSyra @DavidVio2 @raphaels7 "The Sardinian diet has a much higher consumption of vegetables than the rest of the European countries" ruh-roh.. your whole house of cards has fallen..

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Raphael Sirtoli

@raphaels7

4 years

you sick corrupt fucks

World Economic Forum

@wef

4 years

What do we mean by a balanced diet? #BoldActions4Food #Health

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Raphael Sirtoli

@raphaels7

6 months

Haters are literally pissed at @DoctorTro for the **WAY** in which his patients are successful😂😂 How dare you give patient CGMs... that means they'll be able to verify the outcomes and not just take the doctor's word for it - don't you realize how dangerous it is for people to

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Raphael Sirtoli

@raphaels7

2 years

Propagandist in chief

AMA President

@amapresident

2 years

Welcome to 2023... #CovidIsNotOver #COVID19

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Raphael Sirtoli

@raphaels7

3 years

I'm going through the EAT @TheLancet report in detail today (can you feel my pain?) Until the journal retracts this propaganda piece it will remain on par with a Flat Earther online newsletter

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Raphael Sirtoli

@raphaels7

1 year

Check the comments: - “It’s too hard to prove vaccines saves lives” - “Then maybe we shouldn’t tell people they save lives?” Incredible to see people seriously arguing against measuring all-cause mortality… “Let me keep my illusion!”

Jikkyleaks 🐭

@Jikkyleaks

1 year

BREAKING🧀🧀 New peer-reviewed study just published shows increased mortality related to neonatal vaccine doses. The more doses, the higher the infant mortality. This information MUST be spelled out clearly to parents. NOW. @stkirsch @RetsefL @joshg99

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Raphael Sirtoli

@raphaels7

9 years

"The first principle is that you must not fool yourself and you are the easiest person to fool" - Richard P. Feynman #science

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Raphael Sirtoli

@raphaels7

1 year

so many doctors, coaches and influencers are using low-carb/keto to help their patients/cliens, something which they could never have done had @garytaubes not revived it yet so many of them are now bad mouthing him shame on all of them!

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Raphael Sirtoli

@raphaels7

8 months

The first law of cardiology is "Thou shalt not publish studies going against the cholesterol/lipoprotein hypothesis of heart disease"

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Raphael Sirtoli

@raphaels7

3 years

I have nothing against @joshzepps but @joerogan was right. Here's the data for kids. And by the way, the vaccine-myocarditis risk is vastly underestimated (see screenshot for reasons why)

Borrachinha Depot

@FullContactMTWF

3 years

We probably won't see Josh Zepps on Rogan's podcast for a while 😂

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Raphael Sirtoli

@raphaels7

2 years

"the weight of animal evidence compellingly shows that randomizing pregnant or lactating humans to diets that include high linoleate oils as the sole source of fat would be frankly unethical because they would result in suboptimal child development"

Animal studies of the functional consequences of suboptimal polyunsaturated fatty acid status...

Scores of animal studies demonstrate that seed oils replete with linoleic acid and very low in linolenic acid fed as the exclusive source of fat through pregnancy and lactation result in visual,...

pubmed.ncbi.nlm.nih.gov

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Raphael Sirtoli

@raphaels7

4 years

Being included in threads with vegans makes me sad. This cult has brainwashed so many minds, turning them bitter and intellectually lobotomized. It’s crazy to think an entire scientific field (nutrition science) has been essentially captured by this ideology

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Raphael Sirtoli

@raphaels7

2 years

My 80 year old aunt who beat breast cancer was given a statin because her total cholesterol was ~ 250 mg/dL Shortly after she started suffering from neurological symptoms, like muscle pain (in her legs specifically) She stopped taking it & should never have started

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Raphael Sirtoli

@raphaels7

1 year

“plantbased yogurt” “polyphenols” “leaders of aging research” Someone is crying out for a steak🥩

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Raphael Sirtoli

@raphaels7

5 years

Beef heart, brain omelette, ribeye, cream, cheese, added trimmed fat, salt & water My current #carnivorediet

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Raphael Sirtoli

@raphaels7

6 years

Honestly, how stupid do you have to be to reccomend people save as much space on their plate for Added Sugars as for Animal Protein? In 2019 @TheLancet is peddling pseudoscientific #nutrition Creationism - shame on them! @cochranecollab & The Lancet have fallen into disrepute

EAT

@EATforum

6 years

The #EATLancet Commission is here: Read how we can achieve planetary health diets for nearly 10 billion people by 2050. #foodcanfixit @TheLancet

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@raphaels7

6 years

"These cases suggest that the #ketogenicdiet may be an effective treatment for #schizophrenia & schizoaffective disorder & may be more effective than medication for some individuals" #fasting too probably. Mechanism? Maybe⬆️NAD+/NADH HT to @DominicDAgosti2

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@raphaels7

3 years

there is multi-year RCT data showing⬆️all-cause mortality from high linoleic acid seed oils the Kaplan-Meier curves diverge right from the start, suggesting dose-dependent toxicity amazing how ignorant doctors are about big nutrition trials

DietDoctor vegetable oils post

Vegetable oils: are they healthy? Three main claims are identified in the article as problematic. Claim 1 is challenged with contrary evidence. Claim 2 is challenged by first offering an alternative...

docs.google.com

Anna Borek 🐌

@ScepticalAnna

3 years

Vegetable oil is an invaluable food for many people that struggle to consume enough calories. Fortunately, unsaturated vegetable oils are NOT unhealthy (despite the endless claims from the anti-oil gurus and their acolytes).

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@raphaels7

4 years

In 61 years the omega-6 fatty acids in the breast milk of US women went from 5% of total fatty acids to >15% Not good. It predisposes children to obesity, amongst other things. 15 years later, is it even higher?

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Raphael Sirtoli

@raphaels7

5 years

Hey @Dmozaffarian , have you no shame? Your anti-meat and thus anti-evolutionary biology stance is the physics equivalent of being a Flat Earther?

Georgia Ede MD

@GeorgiaEdeMD

5 years

Kudos to @JAMA_current for exposing organized efforts by influential plant-based diet advocates to quash publication of @AnnalsofIM review paper concluding there are no scientifically supported health benefits to avoiding red meat.

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Raphael Sirtoli

@raphaels7

6 years

@Nutrita_app 👉NEW GUIDE🥩 #carnivore 🐖 #diet 🐄written by🦐 @KetoCarnivore 🐟🥚 Mentions @ZeroCarbHealth @MikhailaAleksis @SBakerMD @DoctorTro @chaszero @travis_statham @CarnivoresCreed @ascarbs @bendormiki @bokkiedog @siobhan_huggins @itsjillgardner @robbwolf

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@raphaels7

10 months

@DavidPerlmutter What are the 2-3 strongest studies you can share to support your claim?

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Raphael Sirtoli

@raphaels7

2 years

i'm sorry to dash the hopes of millions of depressed people (honestly), but repeat after me: 👏your👏antidepressants👏are👏worse👏than👏useless👏 👏you've👏been👏scammed👏 👏we've👏all👏been👏there👏 👏it👏sucks👏 ... 👏sorry👏

Raphael Sirtoli

@raphaels7

2 years

smackdown "There is general agreement amongst meta-analyses that the mean difference between placebo and antidepressants is 2 points on the 52-point HDRS scale [4,5]" "placebo recipients routinely improve by 7-13 points on the HDRS scale in meta-analyses [6,7]"

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Raphael Sirtoli

@raphaels7

1 year

And remember kids, eat lots of fatty red meat. Happy Sunday!

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Raphael Sirtoli

@raphaels7

3 years

just heard from someone today who I gave advice to: 2-day fast 2-weeks of a #carnivorediet topical probiotics successfully reversed her yeast infection and an eczema like skin issue (they were both persistent problems) 🤩

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Raphael Sirtoli

@raphaels7

3 years

hackers please unite and restore sci-hub's ability to access papers published in 2021 thanks, a desperate scientist

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Raphael Sirtoli

@raphaels7

2 years

"[...] that the animals also developed tumors and other degenerative health problems. Since diseased cattle have severe economic consequences, the cattle industry stopped using vegetable oils" When will doctors and researchers finally figure out what farmers knew a century ago?

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Raphael Sirtoli

@raphaels7

2 years

54 year old man has lung cancer which metastasized to the brain & so goes onto a calorie restricted ketogenic diet for 9 years, slowly but successfully beating it back He goes off keto due to "dyslipedemia" @tnseyfried was his 300 mg/dL TGs re-confirmed?

Restricted Ketogenic Diet Therapy for Primary Lung Cancer With Metastasis to the Brain: A Case...

A high-fat and low-carbohydrate diet was administered as a complementary and alternative therapy to a 54-year-old man suffering from non-small-cell lung cancer (NSCLC) with brain metastasis. Thr...

www.cureus.com

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Raphael Sirtoli

@raphaels7

6 years

new @breaknutrition post by @siobhan_huggins on the lipoproteins trafficking energy (fat), nutrients & #cholsterol to feed your cells This will help you understand their complex dance but most importantly how this all relates to your #heartdisease risk

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Raphael Sirtoli

@raphaels7

2 years

i cannot thing of a single scenario in which prescribing a statin or a PCSK9 inhibitor is ethical

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Raphael Sirtoli

@raphaels7

1 year

Check out the feast you can get from gas stations in Morocco - Beef patties (with added kidney fat) - Lamb chops - Beef kidneys - Lamb brain (circled)

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Raphael Sirtoli

@raphaels7

4 years

Good on @FatEmperor for choosing Florida, which according to the pro-lockdown crowd, should be the least likely to support his anti-lockdown stance (hint: it isn’t!)

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Raphael Sirtoli

@raphaels7

1 year

🚨THREAD on why #plantbased Sinclair is WRONG🚨 What this association between TMAO and CVD actually represents is the fact that TMAO is actually an early marker of gut dysbiosis and insulin resistance: borderline conditions in which overt metabolic syndrome isn’t present but fat

David Sinclair

@davidasinclair

1 year

New study: Gut bacteria convert choline from RED MEAT into TMA, which becomes TMAO, a chemical that may cause cardiovascular disease. Berberine, a natural molecule that lowers blood sugar (like metformin does) also inhibits production of TMAO 💪

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Raphael Sirtoli

@raphaels7

1 year

I think you mean virtue signaling anabolic steroid users who supplement a lot of protein

Shaun Woolley

@shaunmwoolley

1 year

@jaymanrado @olyveyaa What are your thoughts on seeing big strong muscular vegans?

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Raphael Sirtoli

@raphaels7

2 years

There’s a good chance that some of your loved ones are still alive or at least less sick because of this man - yet no one knows his name

Alan Watson

@DietHeartNews

2 years

Fred Kummerow, PhD, 1st published his findings about the harm of veg oil trans fats in 1957. Often heckled by industry reps at scientific conferences, he did not give up. Age 98, he sued FDA & prevailed. Ban went into effect 58 years after he first documented trans harm.

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Raphael Sirtoli

@raphaels7

6 years

we don't assume gorillas, cats, dogs, whales or rats all need special individualized diets. why? because we apply the precious framework of evolutionary biology but not for humans. we discard it, returning us back to the #darkages of #nutrition

Eric Topol

@EricTopol

6 years

Will we ever dispel the naïve notion that there is 1 diet right for all people?

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Raphael Sirtoli

@raphaels7

2 years

don't cook with olive oil

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Raphael Sirtoli

@raphaels7

1 year

Linoleic acid ≠ inherently toxic. Concentrate it into a bottle & oxidize it, now you’ve got a problem Sucrose ≠ inherently toxic. Concentrate it into a fruit smoothie, now you’ve got a problem Starch ≠ inherently toxic. Concentrate it into a flour, now you’ve got a problem

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Raphael Sirtoli

@raphaels7

2 years

translation: if you want to get Alzheimer's disease then your best bet is to eat refined carbs fried in high linoleic acid seed oils this will ensure you make a lots of A-beta thanks to HNE, insulin and blood glucose elevations

Gabor Erdosi 🧩📄📊🧭

@gerdosi

2 years

Intriguing findings shared in a (rare) proper press release. Physiological effects of peripheral amyloid-β elucidated - Type 2 diabetes seen as major risk to development of Alzheimer’s disease

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Raphael Sirtoli

@raphaels7

9 months

As I've always said, emergency medicine is a marvel of modern civilization The medicine of general health however is actively harmful, as well as being a corrupt and pseudoscientific enterprise

Te𝕏asLindsay™

@TexasLindsay_

9 months

How many people feel this way about most doctors now?

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Raphael Sirtoli

@raphaels7

2 years

Smoked salmon with lemon juice, salami, liver salami and blood sausage

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Raphael Sirtoli

@raphaels7

5 years

2/ Here you have it, Red Pen Reviews joins the New Earth Creationists in their outright rejection of evolutionary biology "Reducing the intake of animal foods" "composing the diet entirely of unrefined plant foods" absolute lunacy

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Raphael Sirtoli

@raphaels7

7 years

Omega-6 fats: the alternative hypothesis for diseases of civilization @tuckergoodrich guest-post for @breaknutrition

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Raphael Sirtoli

@raphaels7

2 years

"You can be Vegan 🌱 and be healthy" i disagree, at best you can slow down malnourishment with extensive supplementation and if we use the (better, imo) standard of being a vegan throughout your whole life (i.e. infancy to adulthood), it will most likely handicap &/or kill you

Nick Norwitz

@nicknorwitz

2 years

ALL TRUE STATEMENTS👇 1/ You can be Vegan 🌱 and be healthy 2/ You can eat Meat 🥩 and be healthy 3/ You can be Vegan 🌱 and build muscle 💪 4/ Animal proteins are typically more bioavailable 🥚 > 🥜 - thanks for coming to my TED talk

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Raphael Sirtoli

@raphaels7

6 years

poetry to my ears LDLc ranks 46 out of 48 for risk factors helping to predict CVD, a dog shit marker. statins, therefore, are a dog shit intervention

What causes heart disease part 60 – prediction

2 January 2019 ‘It is difficult to make predictions, particularly about the future.’ Old Danish proverb The hallmark of a great scientific hypothesis is prediction. Einstein’s theory of special rel…

drmalcolmkendrick.org

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Raphael Sirtoli

@raphaels7

6 years

sure, lets trust the corrupt, evolution and science denying institutions who told us - seed oils were healthy - a calorie from bread is equivalent to a calorie from salmon - dietary cholesterol raised blood cholesterol - saturated fat is unhealthy - red meat is cancerogenic 🤣

Paul Hough

@the_hough

6 years

@jonnettlefold @MikeCarrato @BioLayne Only practitioners qualified in nutrition/dietetics should be applying extreme approaches such as keto. It’s beyond the scope of most healthcare practitioners

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Raphael Sirtoli

@raphaels7

3 years

The FDA asked a federal judge for 55 years (until 2076) to publicly disclose all of the data & information it relied upon to license Pfizer’s COVID-19 vaccine

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Raphael Sirtoli

@raphaels7

5 years

linoleic acid found in high omega-6 seed oils can mess with your delicate cardiolipin which gives your all-important mitochondria much of their shape & behavior. this disrupts (ATP-coupled) respiration it's oncogenic so if you're worried about #cancer , make #butter your friend!

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