Nathalia Melo @nathaliamelofit Twitter profile

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Nathalia Melo

@nathaliamelofit

8 years

Oh, @GI_Fitness pls,stop talkin about the hair of the competitors! Seriously.We dont bust our tush in the gym for ppl to talk bout the hair

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Nathalia Melo

@nathaliamelofit

13 years

AWEEEE!!! Good memories!! the beginning of it all!! @hardbodynews Hey "LIPS"! remember this one? http://t.co/npp5eVV .

@nathaliamelofit Hey "LIPS"! remember this one?

twitpic.com

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Nathalia Melo

@nathaliamelofit

10 years

Hello Ladies! I will be in London on April12th @panthersgym @SummerShapePT http://t.co/2cMLXfXRD2

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Nathalia Melo

@nathaliamelofit

8 years

#Vitacoco Galore! My first time trying this coconut water and Absolutely LOVE it! 👌 It takes me back to Brazil! 🌴 @VitaCocoIE @VitaCocoUK

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Nathalia Melo

@nathaliamelofit

10 years

@RogerWilson8 didn't think I could manage a selfie wit Arnie, wishing @UlsterRugby "Good Luck"...Guess I did it! 💪💪 http://t.co/1sziKqGnZK

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Nathalia Melo

@nathaliamelofit

9 years

➖Reverse Lunge + unilateral Shoulder press. 💪 Today was shoulder day, but because I have been…

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Nathalia Melo

@nathaliamelofit

9 years

Huge thanks to @FlexMagazineUK , @FLEXJohnPlummer n @giles for the mention about @Nathaliaclassic . @TitanIreland http://t.co/IIpSySeAAf

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Nathalia Melo

@nathaliamelofit

10 years

Look good for YOU, work towards a better YOU, and mainly be happy with YOU!! Happy Sunday!… http://t.co/nZQzvmrd69

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Nathalia Melo

@nathaliamelofit

2 years

#NewProfilePic

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Nathalia Melo

@nathaliamelofit

10 years

@anya7star looking fabulous at #PowerPro in Moscow! 👌👌 http://t.co/1MUedtMiYq

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Nathalia Melo

@nathaliamelofit

11 years

@RogerWilson8 ♥ that's me singing! LOL http://t.co/qskRi2ajtY

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Nathalia Melo

@nathaliamelofit

8 years

That leg pump tho! 👌👌 Tag a friend who loves training legs👇👇👇 ➡Fire Hydrants wit resistance…

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Nathalia Melo

@nathaliamelofit

8 years

SHOCKING @flybe service! Charge a fortune to carry bags they are not even able to deliver n take ZERO responsibility for their awful service

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Nathalia Melo

@nathaliamelofit

11 years

@RogerWilson8 :p http://t.co/t3XQrZRJkg

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Nathalia Melo

@nathaliamelofit

11 years

@RogerWilson8 take note! :P http://t.co/2ejgF3GOMU

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Nathalia Melo

@nathaliamelofit

9 years

LET'S GO ULSTER!!!!! @UlsterRugby heart attacks and panick attack for the next minute!!!

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Nathalia Melo

@nathaliamelofit

10 years

Dude makes a point to take his shirt off to do abs in a hotel gym... really?? #NobodyCaresBro ... Ugh!

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Nathalia Melo

@nathaliamelofit

9 years

The @Nathaliaclassic is 9days away.Come watch the best competitors in Europe take the stage! http://t.co/2hRjzrEpYA http://t.co/Ag3OeQIbHV

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Nathalia Melo

@nathaliamelofit

11 years

@RogerWilson8 600grams steak... I was living through his bites! Lol.... http://t.co/0fsuozdEhV

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Nathalia Melo

@nathaliamelofit

11 years

Sounds familiar @RogerWilson8 ?? Hahahaha http://t.co/SrLG6lx6kW

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Nathalia Melo

@nathaliamelofit

11 years

@RogerWilson8 :P http://t.co/UtqX9PDwQa

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Nathalia Melo

@nathaliamelofit

10 years

@RogerWilson8 you and your idea of camping pretty well defined! Hahahahaha http://t.co/5BwCO76oKk

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Nathalia Melo

@nathaliamelofit

10 years

Lots of science in just one pic. At @BodyPowerExpo @SixPackDietPlan @BradSchoenfeld @TheAlanAragon @Bodybuildingcom http://t.co/jLOUUdYwER

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Nathalia Melo

@nathaliamelofit

9 years

Loving my new @VitusBikes ! 😄 Nearly fell on my face a few times, but made it alive! 😂 http://t.co/zm5kaUh7k6

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Nathalia Melo

@nathaliamelofit

11 years

@RogerWilson8 http://t.co/YffLU5uPy7

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Nathalia Melo

@nathaliamelofit

11 years

@RogerWilson8 ha! http://t.co/KjIh6SEujc

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Nathalia Melo

@nathaliamelofit

10 years

@RogerWilson8 ...pretty much👼👼 Lol http://t.co/UE9AiNVQan

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Nathalia Melo

@nathaliamelofit

9 years

Great glute activation movement! 👌 Learned this one from my friend @bretcontreras , and didn't think…

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Nathalia Melo

@nathaliamelofit

10 years

This gigantic banner of meeee 🙌🙌🙌 on the cover of @mandfhers hanging in the middle of the…

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Nathalia Melo

@nathaliamelofit

11 years

@RogerWilson8 Think we should invest in one like this!! :P http://t.co/mJAG1Oj99e

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Nathalia Melo

@nathaliamelofit

10 years

Interviewing for @SixPackDietPlan and the gorgeous @timeamajorova at the Olympia 2014! http://t.co/ht3K1LcMjy

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Nathalia Melo

@nathaliamelofit

8 years

How is it ok that I pay EXTRA to arrive at a place in a specific time and @KLM just handpicks the ppl who will get in a flight! SHIT company

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Nathalia Melo

@nathaliamelofit

10 years

Ladies, leave the sexy faces for photoshoots... it doesn't look well on stage. :)

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Nathalia Melo

@nathaliamelofit

10 years

To my friends in the UK...Am I the only person obsessed with #ComeDineWithMe ?? On a binge today! LOL

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Nathalia Melo

@nathaliamelofit

9 years

@RogerWilson8 and I are super excited to announce our lil family's growin by 2feet! Nacho is gonna be a BIG BROTHER

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Nathalia Melo

@nathaliamelofit

9 years

Come join my DietBet game on

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Nathalia Melo

@nathaliamelofit

10 years

@RogerWilson8 still hasn't learned!! 😂😂 😂 I am such a bully! 🙊🙈 http://t.co/oQIc7k7rT8

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Nathalia Melo

@nathaliamelofit

7 years

@united I am not sure if we're looking at the same video, but what I saw doesn't really look like "re-accomodation ". 🤔

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Nathalia Melo

@nathaliamelofit

11 years

@RogerWilson8 Me watching u eat! Hahaha http://t.co/uRLDmroULC

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Nathalia Melo

@nathaliamelofit

11 years

WOOT WOOT! 7 days RT @Velerozonte : @nathaliamelofit Only a few days for this... http://t.co/ArM62984dJ

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Nathalia Melo

@nathaliamelofit

9 years

Look who I found at Belfast airport!! Well done on the cover @BenMudgePT 💪

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Nathalia Melo

@nathaliamelofit

10 years

Huge congratulations to @julesfit10 on her Olympia tittle today! Brazilian Power💪💪💪 Parabens… http://t.co/3QvRdjOZc4

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Nathalia Melo

@nathaliamelofit

11 years

First callouts at the @arnoldsports Bikini International today! Woooho!!! Finals start at 7PM! Can't… http://t.co/yJhd5FeGGx

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Nathalia Melo

@nathaliamelofit

9 years

➖Squat + Deadlift combo on the cable machine. Looooove this one. 👌👌 ✅ FOR MORE FITNESS TIPS,…

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Nathalia Melo

@nathaliamelofit

11 years

Oh... you think girls with muscles are "gross"? #bitchIdontcare Hahahahaha http://t.co/H4yj30mzy4

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Nathalia Melo

@nathaliamelofit

10 years

BOOOM! That was quick...fully booked for one-on-one posing sessions at @panthersgym this Sunday! CAN'T WAIT!!!! :D http://t.co/iMmwgTzaN0

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Nathalia Melo

@nathaliamelofit

10 years

Yummy starter at @Slimshk ... too bad I only had a taste of it as @RogerWilson8 devoured the whole thing b4 me! 😭😭 http://t.co/HmP5RWAcTu

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Nathalia Melo

@nathaliamelofit

10 years

Does this dude seriously have a book??? I mean... REALLY?? 🙈🙈 http://t.co/tjRGNdvbhG

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Nathalia Melo

@nathaliamelofit

8 years

Mommy'S Boy! ❤ #newborn

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Nathalia Melo

@nathaliamelofit

12 years

Good things come to those who hustle while they wait.

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Nathalia Melo

@nathaliamelofit

9 years

That moment you find out you are on the cover of @mandfhers #Turkish Edition!!! 😄😄😄 #MeloMafia

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Nathalia Melo

@nathaliamelofit

9 years

Throwing other bikini competitors under the bus with false accusations doesn't make u positive, it makes u bitter!

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Nathalia Melo

@nathaliamelofit

10 years

I AM ON THE COVER BIIIIAAAAASHEEESSSS!!!!! Wohooooooo!!!! 💃💃💃💃 <- Happy Dance move I have been… http://t.co/ZV685HCODV

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Nathalia Melo

@nathaliamelofit

8 years

This legs/glutes combo tho! 👌👌 Tag a friend who needs workout ideas👇👇👇👇👇👇👇 ➡Stiff leg deadlift…

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Nathalia Melo

@nathaliamelofit

12 years

I know the price of success: dedication, hard work, and an unremitting devotion to the things you want to see happen - Frank Lloyd Wright

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Nathalia Melo

@nathaliamelofit

10 years

Woot woot! Excited for @PhilLearney Nutrition course today! 😄😄 http://t.co/y2o31QXiSV

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Nathalia Melo

@nathaliamelofit

10 years

#MondayMotivation and one of the highlights of this year's Olympia: @jamie_eason !! I have always… http://t.co/RQeKjYrc9P

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Nathalia Melo

@nathaliamelofit

8 years

➖Frog Thrust🐸 Saw @bretcontreras doing this exercise and decided to give it a try. OMG😲... 15…

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Nathalia Melo

@nathaliamelofit

9 years

Meet the bump! 😍 I promise I will try to not bombard you guys with bump pictures!…

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Nathalia Melo

@nathaliamelofit

9 years

✅I remember... when I was younger, looking at super fit girls in magazines and on TV and wishing I…

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Nathalia Melo

@nathaliamelofit

11 years

@RogerWilson8 on Sundays! LOL http://t.co/HDw2u2ycLi

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Nathalia Melo

@nathaliamelofit

9 years

Well...today wasn't even leg day, but with the arrival of this "babe" (the hex bar😂), I HAD to! So,…

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Nathalia Melo

@nathaliamelofit

9 years

Tops are starting to get tight and lil bump is starting to show itself! 😄 Well... even tho it…

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Nathalia Melo

@nathaliamelofit

9 years

✔"Eww... that's too much muscle!" ✔"Gross!" ... Amongst many other comments all of us fitness…

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Nathalia Melo

@nathaliamelofit

9 years

Sunday = FunDay = LEGDAY 😆😆 Controlled Leg Press Machine Going down Sloooooooowly and a bit more…

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Nathalia Melo

@nathaliamelofit

10 years

Finally got around to framing this!! 😄😄 The bikini I worn when I won the Bikini Olympia in 2012, the… http://t.co/2Sy6jC23zd

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Nathalia Melo

@nathaliamelofit

9 years

#PrayforParis 😢

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Nathalia Melo

@nathaliamelofit

9 years

@chelseahandler Gary's twin, Nacho! 😄 http://t.co/zFbX0TUkNP

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Nathalia Melo

@nathaliamelofit

10 years

@ItsKellyDonegan ....thought of u when I saw this pic! 😄😄🐶 http://t.co/N9ZHEf1l0U

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Nathalia Melo

@nathaliamelofit

8 years

Meet Nicolas Graham Melo Wilson! 💙 This lil guy is a bit inpatient like his mom, and couldn't…

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Nathalia Melo

@nathaliamelofit

8 years

Picture from when I won the Olympia!.🏅🏆 A feeling of nostalgia has been around today as I see…

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Nathalia Melo

@nathaliamelofit

10 years

Watching #dangerousdogowners &proud is making me sick! Some of these idiots shouldn't be allowed to own a dog. @channel5_tv

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Nathalia Melo

@nathaliamelofit

8 years

➡wide leg Dead Squat (mix of deadlift and squat😂😂) with pause. Tag your friends who need to…

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Nathalia Melo

@nathaliamelofit

10 years

More often than I would like, I open my social media and see fitness people bashing others, or other's… http://t.co/onvnUjlR2J

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Nathalia Melo

@nathaliamelofit

9 years

A lil video segment hubby and I did for bbc to celebrate his 200th game for @ulsterrugby …

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Nathalia Melo

@nathaliamelofit

9 years

Super excited to now be a part of the @alphadesignsuk Team!! 💪💪 Their shakers is to die for! 😍…

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Nathalia Melo

@nathaliamelofit

10 years

Yaay! Got to finally meet @bellafalconi !! Thanks for stopping by, beautiful!!! Btw... she's more… http://t.co/cOHx3yBApp

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Nathalia Melo

@nathaliamelofit

10 years

Congratulations to my better half @RogerWilson8 for his 150th cap playing for Ulster Rugby 2night! ♥♥

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Nathalia Melo

@nathaliamelofit

9 years

If this isn't EPIC, I am not sure what is!! 😲😲😲😲😲 Never in a million years I would've thought…

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Nathalia Melo

@nathaliamelofit

8 years

Last night Nico was discharged from the hospital and got dressed up for the special occasion!…

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Nathalia Melo

@nathaliamelofit

10 years

HUUUGE Congratulations to my beautiful BB teammate @TawnaEubanks for her win at the OCPro!!!! Knocked dem dead, girl! U looked FABULOUS!

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Nathalia Melo

@nathaliamelofit

10 years

Bootie attack🍑🍑 Kneeling donkey kick with medicine ball. I like doing this exercise because even… http://t.co/DIQboyFyUd

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Nathalia Melo

@nathaliamelofit

9 years

"I am not a product of my circumstances. I am a product of my decisions." Stephen Covey #MeloMafia

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Nathalia Melo

@nathaliamelofit

10 years

Step up with a reverse lunge and a pause in the middle This lil pause in the middle REALLY makes you… http://t.co/USId4KpEQv

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Nathalia Melo

@nathaliamelofit

12 years

Great people will TEACH you, not LIMIT you! :)

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Nathalia Melo

@nathaliamelofit

11 years

Off to the Athlete's meeting for the 2014 @arnoldsports ! #ASF2014 http://t.co/okjilk2C8n

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Nathalia Melo

@nathaliamelofit

11 years

His and Hers wardrobe for an awesome upcoming shoot with @RogerWilson8 ! Better Bodies and Gasp always! ♥their stuff http://t.co/xzQTj75hpg

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Nathalia Melo

@nathaliamelofit

9 years

Hope your Christmas is as good as Nacho's!! Merry Christmas everyone!! 🎉😄

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Nathalia Melo

@nathaliamelofit

10 years

Lovely coffee at @Bavarian_BMW ..might have to come with @RogerWilson8 everytime he gets a car wash! http://t.co/wLtfh7xwLH

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Nathalia Melo

@nathaliamelofit

8 years

Was sooo excited to be able to do Sumo deadlifts again! 💃💃 During pregnancy movements with very…

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Nathalia Melo

@nathaliamelofit

10 years

Come on girls....chewing gum ON stage?? :/

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Nathalia Melo

@nathaliamelofit

11 years

@RogerWilson8 :P http://t.co/6HMpGPDe6o

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Nathalia Melo

@nathaliamelofit

9 years

Birthday Morning jog, DONE! 💪 @alphadesignsuk goes with me wherever I go! #alphabottles …

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Nathalia Melo

@nathaliamelofit

9 years

Excited to have the beautiful @NinaRossFitness come to Belfast for a few sessions with me! 😄 gonna b a fitgirls type of wknd! 💪💪

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Nathalia Melo

@nathaliamelofit

11 years

You know... just a selfie with Arnie!!! LOL... Definitely not your everyday selfie! Was sooooo stoked… http://t.co/XWINLzGCNa

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Nathalia Melo

@nathaliamelofit

11 years

@RogerWilson8 That's you! :} http://t.co/U949n5ksAZ

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Nathalia Melo

@nathaliamelofit

10 years

#nofilter 💪💪 http://t.co/rwKqF2jFKg

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Nathalia Melo

@nathaliamelofit

9 years

🙊 😂😂😂😃

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Nathalia Melo

@nathaliamelofit

10 years

Too funny not to respost! Lol... and, yup...That's my bum there! Hahaha Thanks @ashiedelaney for this… http://t.co/t6qjuDuXbG

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Nathalia Melo

@nathaliamelofit

9 years

Back and Legs 🐥🐙 ➖Stuff Leg Deadlift + Rows Tried this one for the first time today, and…

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