Muscle & Fitness Hers @mandfhers Twitter profile

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Muscle & Fitness Hers

@mandfhers

8 years

Here's a #bts look at our cover shoot with @WWE Superstar @SashaBanksWWE !

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@mandfhers

9 years

The #WWE @BellaTwins are our #TeammateTuesday picks. Check out their partner #workout here: http://t.co/rIUVbnvFZd http://t.co/uS5KZvLsfU

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@mandfhers

9 years

. @WWE 's . @BellaTwins are proving that sports entertainment isn’t just for the boys. More here: http://t.co/EVJMHVAXDW http://t.co/hpbmeOmvye

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@mandfhers

8 years

Break out your usual routine and power into beast mode with this intense workout demonstrated by @SashaBanksWWE .

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@mandfhers

9 years

Work your shoulders, chest, abdominals with this challenging move demoed by the @BellaTwins : http://t.co/kYGqCG96ex http://t.co/ouNoFdQQ1L

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@mandfhers

9 years

Grab your BFF & get in shape like @WWE @BellaTwins with this partner #workout : http://t.co/WSPBFACQej http://t.co/hubOvByO37

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@mandfhers

1 year

Repost from @yarishna • Abs 🔥🔥🔥

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@mandfhers

6 years

Former WWE Star Brandi Rhodes discusses inclusive new pro wrestling league.

Brandi Rhodes Talks All Elite Wrestling

Former WWE star talks about the new promotion she’s about to launch with husband Cody.

www.muscleandfitness.com

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@mandfhers

8 years

7 Surprising things you didn't know about @SashaBanksWWE (& @SnoopDogg ).

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Muscle & Fitness Hers

@mandfhers

9 years

We're so excited @WWE 's @MsCharlotteWWE is on the cover of our January/February issue, on newsstands now!

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@mandfhers

8 years

See Alexa Bliss went from cheerleading to the WWE.

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@mandfhers

8 years

7 Things you don't know about our cover star, @AlexaBliss_WWE @WWE .

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@mandfhers

6 years

Find out how Mickie James strikes a perfect balance between fitness, the WWE, her country music career, and being a superstar mom.

How Mickie James Rocks Life

She’s a locker-room leader with millions of fans, an ultra-fit country music singer—and a mom. Here’s how WWE’s “Crazy Sweetheart” does it all.

www.muscleandfitness.com

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@mandfhers

8 years

7 things you didn't know about WWE's Alexa Bliss.

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@mandfhers

7 years

. @WWE 's @LanaWWE takes us behind-the-scenes, opening up about overcoming adversity and achieving her goals. #WWE #Fitness #Muscle

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@mandfhers

9 years

Pro soccer player @AlexBKrieger shares how plyo and rope drills get her primed for the field: http://t.co/KpIdB1cXqc http://t.co/h4KjQ0hWni

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Muscle & Fitness Hers

@mandfhers

9 years

Get up and go outside. http://t.co/kxlKy6ASfx http://t.co/pnhRfaZwHu

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@mandfhers

9 years

. @mieshatate is the new bantamweight champion after a rear naked choke win over @hollyholm .

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Muscle & Fitness Hers

@mandfhers

9 years

British-born star of @BlkSails_Starz @Tomhopperhops talks working out and marriage: http://t.co/NLijEQcj5Q http://t.co/61Nu084rk8

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Muscle & Fitness Hers

@mandfhers

8 years

Here's how @WWE @EmmaWWE stays fit on the road. #WWE

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Muscle & Fitness Hers

@mandfhers

9 years

Check out behind-the-scenes video of our January 2016 cover photo shoot with @MsCharlotteWWE .

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@mandfhers

8 years

That time @AlexaBliss_WWE @wwecharlotte1 @SashaBanksWWE made a SERIOUS entrance together. @WWE #TBT

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@mandfhers

9 years

Find out how @MsCharlotteWWE keeps her training and nutrition on track while on the road.

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Muscle & Fitness Hers

@mandfhers

9 years

In this video @mscharlottewwe poses for the camera and shoots her kettlebell workout feature.

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@mandfhers

9 years

Happy #tbt . We ❤️this cover with @Michelle_Lewin http://t.co/nehPjeB4hs

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Muscle & Fitness Hers

@mandfhers

9 years

Get a physique like @WWE @natalieevamarie :

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@mandfhers

9 years

Want a body like @WWE 's @evamarie ? Do this workout:

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Muscle & Fitness Hers

@mandfhers

8 years

Train like @ufc fighter @PaigeVanzantUFC to blast fat and build muscle.

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Muscle & Fitness Hers

@mandfhers

9 years

Try out WWE Diva, @natalieevamarie 's fat-blasting workout. http://t.co/10rmgWBp1l http://t.co/3YcEDwxibZ

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Muscle & Fitness Hers

@mandfhers

7 years

It's fair to say that the new millennium has been an incredible era for women in sports. @WWE

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Muscle & Fitness Hers

@mandfhers

9 years

Sculpt a strong physique like @mscharlottewwe with a versatile kettlebell workout.

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Muscle & Fitness Hers

@mandfhers

8 years

Get @PaigeHathaway 's workout for strong abs and a lifted butt.

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Muscle & Fitness Hers

@mandfhers

9 years

Watch @MsCharlotteWWE demonstrate one of the #kettlebell exercises from our January issue:

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@mandfhers

8 years

Take your pushup up a notch with this version, demonstrated by @WWE @natalieevamarie .

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Muscle & Fitness Hers

@mandfhers

7 years

Here's how CrossFit Games competitor and social media sensation @brookewellss manages to do it all.

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@mandfhers

9 years

Carve out a sexier upper body with @DanyGarciaCo 's chest workout from her 'superhero series.' http://t.co/qaq61u6RBu http://t.co/eGKammbIsy

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@mandfhers

8 years

ICYMI: @PaigeVanzantUFC nailed a perfect score on @DancingABC last night. Watch here! #DWTS

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@mandfhers

10 years

Ladies, do you love @joemanganiello ? We do! In the new issue check out @Nickilishious interview w/ him! #HERSGuy http://t.co/704DTJ23tK

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@mandfhers

3 years

Quick dumbbell-only shoulder workout with Erin Stern! 💪 🔥Cuban press 🔥Y-press 🔥Lateral raise partials 🔥Narrow to wide upright rows 🔥Scaptions 🔥Reverse flyes

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@mandfhers

2 years

Repost from @calliebundy • Last set 265 lbs. no pad, we working now 💪🏼 @bluestreakst @mastertrainer_58

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@mandfhers

2 years

Repost from @lauramariemasse • Sometimes you have to look back in order to see how far you've come. . 26yrs old ➡️ 34yrs old 2016 ➡️ 2022 130lbs ➡️ 165lbs . 💜 I'm 6ft tall 💜 Yes, I eat carbs and enjoy food 😋 💜 I workout 5-6 days a week 💜 Lift to failure (not to 10 reps)

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@mandfhers

8 years

The 5-minute kettlebell workout you can do anywhere, from @PaigeHathaway .

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Muscle & Fitness Hers

@mandfhers

8 years

Train like @ufc @PaigeVanzantUFC with this #MMA -style workout:

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Muscle & Fitness Hers

@mandfhers

8 years

Check out our latest cover athlete: the explosive @PaigeVanzantUFC of the @ufc .

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@mandfhers

9 years

The May/June issue featuring the @BellaTwins officially hits newsstands April 22nd. Be sure to grab your copy! http://t.co/Rg0jAN2B0o

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@mandfhers

2 years

jenniferdorie_ifbbpro • You dream. You plan. You reach. There will be obstacles, there will be doubters, there will be mistakes- but with hard work, belief, confidence and trust in yourself and those around you, there are no limits ✨ Posing suit by @toxicangelzbikinis 🖤

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@mandfhers

9 years

Good morning HERS girls! #morningmotivation http://t.co/D2HW4dy6hf

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Muscle & Fitness Hers

@mandfhers

10 years

@JoeManganiello @Mona_Muresan @MikeOHearn http://t.co/c1DxPGeU6L

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Muscle & Fitness Hers

@mandfhers

8 years

Picked up our #November issue with @ufc @PaigeVanzantUFC yet? What are you waiting for?

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@mandfhers

9 years

Get rid of that unwanted under arm flab by trying out Dany Garcia's workout. http://t.co/AOLhupAP0x http://t.co/V1WetKGUCk

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Muscle & Fitness Hers

@mandfhers

10 years

Get sculpted like a @WWE Diva! Try @StephMcMahon ’s new fitness DVD: http://t.co/t332oatQSD

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@mandfhers

8 years

Check out behind-the-scenes footage of July/August cover model @wwesashabanks #WWE @WWE :

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@mandfhers

8 years

"If I’m going to be as good as I can be, I have to be disciplined...for recovery.” #WednesdayWisdom @JESSIEgraffPWR

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@mandfhers

2 years

Repost from @ashleykfit • “Ashley, how do you celebrate after a show?” WATCH TIL THE END😆 Bikini: @angelcompetitionbikinis The “Electric Kale” Suit ⚡️🥬 👙code: AshleyKfit at checkout to SAVE on your order!

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@mandfhers

10 years

WWE Diva @natalieevamarie talks about moving up through the ranks and achieving her goal of dominating in the ring: http://t.co/kbMbamsoiN

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@mandfhers

2 years

Repost from @ashleykfit • EAT YOUR GREENS🥬 …This is your daily reminder😆 👙 @angelcompetitionbikinis Discount code: AshleyKfit Shoes: @theshoefairy_

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@mandfhers

10 years

Our new issue hits newsstands next week! Be sure to grab your copy with the beautiful @carmenelectra on the cover! http://t.co/fiUsrDbRMn

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@mandfhers

9 years

The #NFL #cheerleader #workout . Just in time for your #Halloween #costume : @houstontexans

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Muscle & Fitness Hers

@mandfhers

2 years

Repost from @lauramariemasse • 💪🏽 6ft tall & 160lbs ❤️

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@mandfhers

8 years

These #fitchicks of @instagram are our #WCW picks for sexiest abs.

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@mandfhers

8 years

They might fight. If they do, who would win? @PaigeVanzantUFC or @RondaRousey

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@mandfhers

9 years

They rose to the top of WWE, find out how. http://t.co/bTVPMupqzT http://t.co/DjBFR4qIzi

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@mandfhers

5 years

This underrated workout method can get you shredded.

The Total-body-toning Pole Workout

Channel your inner exotic dancer and limber up for some fun while getting a serious workout for your arms, back, abs, and legs with this pole routine from Oksana Grishina.

www.muscleandfitness.com

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@mandfhers

9 years

"Failure will never overtake me if my determination to succeed is strong enough." -Og Mandino #success #quotes

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@mandfhers

9 years

Learn more about cover model @missemilyskye in our exclusive interview with this Aussie beauty http://t.co/jSL0WkYXAq http://t.co/JQIoIwZ2sy

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@mandfhers

1 year

ROCK SUPERSTAR NITA STRAUSS SHARES HER FIT PHILOSOPHY WHILE ON THE ROAD The guitarist finds the time to get shredded in the gym and still shred onstage. Read article @muscleandfitness @muscleandfitnesshers @hurricanenita @rocklockridge #fitness #workout

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@mandfhers

9 years

This week we're working our backs, try out these moves from @DanyGarciaCo 's superhero series. http://t.co/2w0IFIBFvn http://t.co/5vOBEcqLlB

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Muscle & Fitness Hers

@mandfhers

11 years

Rise and Grind! http://t.co/rP8hlrCnEh

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@mandfhers

8 years

Watch @JESSIEgraffPWR make history on @USANinjaWarrior .

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@mandfhers

8 years

7 Surprising facts you DON'T know about #LegitBoss @SashaBanksWWE

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@mandfhers

2 years

Repost from @calliebundy • The world is full of people who will tell you how you should act, think & feel. I get it everyday haha, “you should stop doing this” “why are you doing that” “you’ll never get anywhere doing that”, blah blah blah 😂

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@mandfhers

10 years

Pick up your copy of the July/Aug issue with the beautiful @Amandalatona on the cover. Hits newsstands June 23rd! http://t.co/SMMGy1Ufa2

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@mandfhers

8 years

Pick up our NEW issue of HERS, featuring fitness model @karenmcdougal98 !

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@mandfhers

2 years

Repost from @ashleykfit • @toprosupershow that’s a wrap! 🇨🇦 What a wonderful experience this was 🙏🏻 Brining back home the win is just icing on the cake 🧁 THANK YOU for the amazing memories! ☺️🙏🏻

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@mandfhers

9 years

Pro soccer player @AlexBKrieger shares how plyo and rope drills get her primed for the field: http://t.co/KpIdB1cXqc http://t.co/PbCIW4ViiV

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@mandfhers

2 years

. @TrifectaSystem Get that summer bod feelin right | 📸: Order your meal plan at @ashleykfit #trifectanutrition

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Muscle & Fitness Hers

@mandfhers

9 years

Our NEW issue featuring @OksanaGrishina is on newsstands now! Pick up your copy today.

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Muscle & Fitness Hers

@mandfhers

11 years

I do it for me. http://t.co/xsGuTyft7K

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@mandfhers

9 years

11 HIIT Workouts that will help you reach every fitness goal. http://t.co/nEF3BsCSPO http://t.co/elowh1x34t

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@mandfhers

3 years

Repost from @ashleykfit • Next competition 👉🏼 @bigmanweekend 🇪🇸 Less than 2 weeks away 🎉 Prepping for multiple shows while traveling overseas definitely isn’t an easy task. When you factor in jet lag, access to your usual foods/gym and disruption of your usual routines.

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@mandfhers

8 years

Here are the top female fitness trainers we're crushing on in Instagram.

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@mandfhers

9 years

Thanks for dropping by the office @WWE @BellaTwins ! We can't wait for your next workout! 💪

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@mandfhers

10 years

This total-body blast demoed by @WWE Diva @natalieevamarie turns up your fat-fighting furnace: http://t.co/Yn4pT5UgVc

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@mandfhers

9 years

Transform your legs and butt with these lower-body blasters from IFBB pro @WhitneyWiser : http://t.co/4srynBk567 http://t.co/j2rEuN5RzY

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@mandfhers

9 years

Short on time? Give these workouts a go. http://t.co/nlb4Lvxn7N http://t.co/JH0KlrPM0g

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@mandfhers

7 years

"Booty Queen" Amanda Latona shares her secrets to getting great glutes! Hint: We're not just talking about squats.

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@mandfhers

2 years

Repost from @ashleykfit • WHAT A DAY 😍 1st place finish tonight at the @ifbb_pro_league @spectrumfitnessproductions #goldenstatechampionships 🥇💚

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@mandfhers

2 years

Repost from @alexia_clark • Wow this first exercise was so hard! It took a lot of practice to work up to doing it. It takes a lot of chest, triceps and core strength. I’ve listed a lot of great alternatives below!