One of the best things you can do for your mental health is to take a walk.
Tough life decision?
Take a walk.
Feeling overwhelmed?
Take a walk.
Can’t solve a problem?
Take a walk.
Sometimes the simplest solutions have the most profound results.
“The man who moves a mountain, begins by carrying away small stones.”
-Confucius
Focus on EVERY SINGLE step in the process. Regardless of how it feels in the moment, they are all important in your journey to self-excellence.
Football is dangerous and puts a ton of stress on our bodies.
During Saturday’s session you will learn:
⁃Recovery movements
⁃How to improve & maintain range of motion
⁃Promote blood flow & nutrients to joints & tissues in our body
⁃How to improve body control
Jumping out the gym!
Over 42” with the hurdle!
Incoming freshman about to take over the westside of CLE 😤
Luc Mailloux - 2028 WR Avon Lake
Sam Kaufmann - 2028 WR North Ridgeville
@DaleRodick
@football_t3
@thelinemanlab
@coachchad_t3
Come learn more about mobility training from 8:30-9 am, right after Saturday Skills at T3 Performance. IT’S FREE!
Learn:
- new ways to train in the gym that don’t involve destroying your body.
-How to tap into better body control.
- improve and maintain your ranges of motion.
Instead of relying on that midday cup of coffee for a boost, go for some fruit instead!
The brain relies on glucose(sugar) to function properly(thinking, memory, learning, etc.).
Remember this the next time you experience brain fog 🤔
What a time! Grateful to be a part of this special group of coaches. Complete dedication to helping these kids succeed.
Takeover of Ohio is happening… 👀🧪