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The Lineman Lab™️

@thelinemanlab

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Ohio’s Home For Offensive & Defensive Lineman Training & Development🦍🧪| Located at @T3performance1 | Founded by @DaleRodick

T3 Performance
Joined March 2024
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@thelinemanlab
The Lineman Lab™️
@thelinemanlab
3 months
Congrats to 2025 OL from Massillon High School: Nolan Davenport on his commitment to The University of Wisconsin @BadgerFootball @ndavenport25 @MTigerAthletics @CoachNMoore @CoachBlaz @football_t3
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@thelinemanlab
The Lineman Lab™️
@thelinemanlab
3 months
Congrats to 2025 OL from Findlay High School: Baylor Wilkin @BaylorWilkin on his commitment to The University of Indiana! @IndianaFootball @football_t3 @T3Performance1 @FootballFindlay @FHSAthletic @stefadams87
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@thelinemanlab
The Lineman Lab™️
@thelinemanlab
5 months
The best on best showcase was on 🔥🔥 we had over 70 linemen competing in the trenches! We had college coaches, national scouts and more! 🦍🧪 @DaleRodick @CoachChad_T3 @morr_movement_
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@thelinemanlab
The Lineman Lab™️
@thelinemanlab
3 months
Congrats to 2025 OL from Toledo St. Johns: @CalebEBowman1 on his commitment to Cornell University @BigRed_Football @Sean_Reeder @SJJFootball @SJJTitanSports
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@thelinemanlab
The Lineman Lab™️
@thelinemanlab
7 months
DEFENSIVE LINEMEN: Having fast & reactive hands is a MUST!! This drill forces you to keep your hands up ready to use, as we then react to an arm, work a move, get low, bend, & carve the corner! Words from our DL specialist @morr_movement_
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@thelinemanlab
The Lineman Lab™️
@thelinemanlab
4 months
First ever youth lineman clinic was a blast! 🧪 We love working with the youth in our community! A bunch of bright stars in the making 💪🏻 @DaleRodick @coachchad_t3 @_rushhour_ @morr_movement_
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@thelinemanlab
The Lineman Lab™️
@thelinemanlab
5 months
D-Linemen get with @morr_movement_ asap!
@morr_movement_
Trevor Morrison
@morr_movement_
5 months
Defensive Linemen: Use this drill to get off double teams and make plays!
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@thelinemanlab
The Lineman Lab™️
@thelinemanlab
7 months
Trenches will be lit as usual 🤷🏻‍♂️😤 @DaleRodick @CoachChad_T3 @morr_movement_
@DaleRodick
Dale Rodick II
@DaleRodick
7 months
Easter weekend work!! Saturday football skills is ON! 🐇🏈 ⏰ 7:15am 📍 3/30 at T3 Performance Avon @football_t3 @thelinemanlab @T3Performance1 @CoachChad_T3 @morr_movement_ @_rushhour_ @kudla_kyle
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@thelinemanlab
The Lineman Lab™️
@thelinemanlab
4 months
We got a COMMITMENT ALERT 🚨 🔴 Class of 2025 Jameil Hamm @HammJameil ⚪️ Defensive End from Cleveland Heights High School 🔴 Committed to play for Miami of Ohio @MiamiOHFootball ⚪️ Congratulations Jameil 👏🏻
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@thelinemanlab
The Lineman Lab™️
@thelinemanlab
3 months
@thelinemanlab gear! Looking fresh @bigmax2026
@mickdwalker
Mick Walker
@mickdwalker
3 months
In-state offensive lineman Max Riley already holds an offer from Ohio State but still chose camp in Columbus last month to learn from Justin Frye. "He's a great coach in my opinion." JOIN for $1: READ:
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@thelinemanlab
The Lineman Lab™️
@thelinemanlab
7 months
OL & DL skill training, with high level 1 v 1s, and with elite coaching. Only $20.
@DaleRodick
Dale Rodick II
@DaleRodick
7 months
Saturday morning work on the blue turf😤😤 #BeGreat @CoachChad_T3 @morr_movement_ @_rushhour_ @_seanconroy8 @coney_camp @football_t3 @T3Performance1
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@thelinemanlab
The Lineman Lab™️
@thelinemanlab
5 months
Big BRAY!! @smith_braylon1
@smith_braylon1
Braylon Smith
@smith_braylon1
5 months
WORK WORK WORK!!! @DaleRodick @football_t3
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@thelinemanlab
The Lineman Lab™️
@thelinemanlab
6 months
The Lineman Lab | Specialized Football Training for Linemen

Offensive and Defensive Linemen get faster, stronger and more explosive through our exclusive online training program. Learn more.

thelinemanlab.com
@DaleRodick
Dale Rodick II
@DaleRodick
6 months
The Lineman Lab 2.0 digital program is now available! 🧱 Structured training sessions for O-Lineman to do anywhere, anytime, and without any equipment! 🧪 Sharpen your technique, become a better athlete and be apart of a community that cares about your development!
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@thelinemanlab
The Lineman Lab™️
@thelinemanlab
4 months
Hogs in the sand 👇🏻
@DaleRodick
Dale Rodick II
@DaleRodick
4 months
Sand speed & reaction training for Offensive Lineman 🏖️💨 #bigathlete Working lateral reaction to linebackers! @rdefibaugh22 @ndavenport25 @Will_sweeney25 @benlazar50 @EliSanchez70 @thelinemanlab @football_t3
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@thelinemanlab
The Lineman Lab™️
@thelinemanlab
5 months
First offer alert!!
@RyanZywiec2
Ryan Zywiec
@RyanZywiec2
5 months
After a great phone call with @vrizz52 , I’m grateful to announce I have received my first offer from @ClarionFootball @CoachGibbons40 @Coach_Endo18 @morr_movement_ @HHSFootball2023 @CoachFritz1
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@thelinemanlab
The Lineman Lab™️
@thelinemanlab
5 months
🔥🔥🔥
@DaleRodick
Dale Rodick II
@DaleRodick
5 months
2024 @thelinemanlab best on best showcase! 🧪 we have Ohio on 🔒😤 @CoachChad_T3 @morr_movement_ @_rushhour_ @Mark__Porter @Birm @AllenTrieu @mickdwalker @T3Performance1 @football_t3
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@thelinemanlab
The Lineman Lab™️
@thelinemanlab
7 months
The boys are back in town 🦍
@DaleRodick
Dale Rodick II
@DaleRodick
7 months
“There are no shortcuts to any place worth going!” 🫡 Spring break work @NUFBFamily defensive linemen @MichaelKilbane3 and @regovich_troy 🦍😤 @SEHS_FOOTBALL @thelinemanlab @football_t3 @T3Performance1
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@thelinemanlab
The Lineman Lab™️
@thelinemanlab
5 months
Slow feet don’t eat 🔥🔥
@morr_movement_
Trevor Morrison
@morr_movement_
5 months
SLOW FEET DON’T EAT! Footwork is a CRUCIAL part of being a dominant defensive lineman. Get the OL on skates 😵‍💫🥴 Come train at T3 🫡
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@thelinemanlab
The Lineman Lab™️
@thelinemanlab
7 months
👀👀
@harden_parker
Parker Harden
@harden_parker
7 months
Spring Visit Schedule! @bondedits15 @DaleRodick @TheLinemanLab @football_t3 @Rivals_Jeff @On3Recruits @MickWalker247 @allentrieu @coachjfrye @coach_bmiller @Coach_Manalac @coachdarveau @coach_applebaum @FBCoachM @JeffNorrid1 @PCtigerfootball @TheCoachHolman
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@thelinemanlab
The Lineman Lab™️
@thelinemanlab
5 months
@RyanBaer2003 is locked in!!
@DaleRodick
Dale Rodick II
@DaleRodick
5 months
Always crafting on breaks. @RyanBaer2003 stays in the Lab 🧪 @thelinemanlab @Pitt_FB
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@thelinemanlab
The Lineman Lab™️
@thelinemanlab
7 months
Our guy @jd_duplain ! 🧪🫡
@_MLFootball
MLFootball
@_MLFootball
7 months
Michigan State dominant guard/center J.D. Duplain has drawn interest from the 49ers, Steelers, Cowboys, Seahawks, Rams, Chiefs, source says @jd_duplain started 47 games and played over 3000 snaps, including 42 consecutive starts.
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@thelinemanlab
The Lineman Lab™️
@thelinemanlab
5 months
Lineman 1v1s @ 7:15am 😤
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@thelinemanlab
The Lineman Lab™️
@thelinemanlab
4 months
💨💨
@noonan_carson
Carson Noonan 3⭐️ DL
@noonan_carson
4 months
Measured at 6’3 264lbs at the Ohio State Camp. Ran a 4.75 40 Yard Dash. Will be at 270-275lbs toward the beginning of the season. @CoachGibbons40
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@thelinemanlab
The Lineman Lab™️
@thelinemanlab
7 months
Get with us at Saturday Skills!!
@DaleRodick
Dale Rodick II
@DaleRodick
7 months
Run Game Focus: 1️⃣ contact on your second step 2️⃣ working a good run rit position & posture ✅ @thelinemanlab @football_t3 @T3Performance1 @CoachChad_T3
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@thelinemanlab
The Lineman Lab™️
@thelinemanlab
6 months
The trenches will be on fire tomorrow morning!!
@football_t3
T3 Football
@football_t3
6 months
We are back at it Saturday! 7:15am! We are up working!!! @DaleRodick @CoachChad_T3 @morr_movement_ @_seanconroy8 @coney_camp
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@thelinemanlab
The Lineman Lab™️
@thelinemanlab
5 months
Big Bray @KentStFootball back in the Lab!
@smith_braylon1
Braylon Smith
@smith_braylon1
5 months
Summertime grind no days off!!! We all got dreams and goals keep working!!! @DaleRodick @football_t3 @BenChristman_ @bkilb65
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@thelinemanlab
The Lineman Lab™️
@thelinemanlab
5 months
Youth Lineman Clinic🧪 registration is in link in bio 💪🏻
@DaleRodick
Dale Rodick II
@DaleRodick
5 months
First ever Youth Lineman Clinic! June 15th - registration link in bio! Come learn and have fun!! 🧪 @thelinemanlab @CoachChad_T3 @_rushhour_ @morr_movement_ @T3Performance1 @football_t3
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@thelinemanlab
The Lineman Lab™️
@thelinemanlab
7 months
Our guy @lukeMonty8 ✅
@11W
Eleven Warriors
@11W
7 months
Luke Montgomery is still getting acclimated to playing right guard but impressing his coaches and teammates with his improvement as he competes to start for Ohio State this season.
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@thelinemanlab
The Lineman Lab™️
@thelinemanlab
5 months
Thank you @Mark__Porter @Bucknuts247
@DaleRodick
Dale Rodick II
@DaleRodick
5 months
Huge thank you to @Mark__Porter @Bucknuts247 for coming out to @thelinemanlab showcase and putting together this video! 👇🏻 @Diondretaylor1 @MasonWilt51 @JonnellJr @Rsmithh54 @ChiltonShaMar90 @jackmarquard27
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@thelinemanlab
The Lineman Lab™️
@thelinemanlab
6 months
Don’t miss this deal!👇🏻
@DaleRodick
Dale Rodick II
@DaleRodick
6 months
One week left to get the discount off the Lineman Lab Digital Program! @harden_parker has been working on his own time with structured skill and speed drills for offensive linemen! @thelinemanlab
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@thelinemanlab
The Lineman Lab™️
@thelinemanlab
6 months
Congrats @TheLandryBrede keep working!!
@TheLandryBrede
Landry Brede
@TheLandryBrede
6 months
After an amazing spring practice visit and talk with @CoachDuzzPittFB I am blessed to receive my 7th offer from @Pitt_FB !!! @Coach_MattGray @CoachDarveau @SamKuk20 @CoachSakk @CoachArchieC @DaleRodick #H2P
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