M.A. Kappi @ma_kappi Twitter profile

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M.A. Kappi

4 months

Person in this photo is Sir John Woodroffe, a British judge of the High Court of the Calcutta from 1904 to 1923. He was the first Western person to understand Tantric mysticism. This is his unlikely story:

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M.A. Kappi

@ma_kappi

6 months

If you sit more than 4 hours a day… Here are 6 simple yoga poses that will save your back & neck: (With video examples)

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M.A. Kappi

@ma_kappi

5 months

Meditation is the strongest "medication" in the world. But 99% of people don’t know how to do it. Here are 7 Guided Meditations to relax, focus & heal your mind:

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M.A. Kappi

@ma_kappi

4 months

If you close one nostril while breathing, you change the state of your brain and nervous system. It's incredible, but scientifically proven. Thousands of years ago, yoga masters understood this and developed pranayama practices. Here are three simple pranayama exercises you

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M.A. Kappi

@ma_kappi

4 months

Just from your nasal hairs, it can be accurately predicted whether you will develop asthma. The nose is a central aspect of your health, but few know its secrets. Here are the essentials:

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M.A. Kappi

@ma_kappi

5 months

If you: • Spend a lot of time on your phone/computer • Sleep in incorrect positions • Have poor posture Here are 6 simple yoga poses to relieve you of any neck problems: (With Video Examples)

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M.A. Kappi

@ma_kappi

6 months

6. Crescent Moon.

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M.A. Kappi

@ma_kappi

6 months

If you’re stressed about work, relationships or just life… Here are 6 simple yoga poses that will instantly relieve physical & mental stress: (With video examples)

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M.A. Kappi

@ma_kappi

5 months

I was mentored by a Yoga Guru for 12 years. He completely changed my life. Here are the 12 best lessons he taught me on yoga, spirituality & life:

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M.A. Kappi

@ma_kappi

4 months

Here are three simple pranayama exercises that have been an endless source of benefits for me. Their names vary across different traditions, but I prefer these. Perform these every other morning , all three in this order: --- Bheda Abheda Sit comfortably. Inhale through the

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M.A. Kappi

@ma_kappi

6 months

5. Downward Dog.

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M.A. Kappi

@ma_kappi

6 months

4. Cat-Cow.

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M.A. Kappi

@ma_kappi

2 months

@BrightInsight6 This woman is the reason why Hitler chose the most important symbol of the entire Northern Hemisphere. Helena Petrovna Blavatsky was a passionate mystic and researcher of world religions. Unfortunately, she never truly understood the world's traditions, despite writing thousands

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M.A. Kappi

@ma_kappi

6 months

3. Cobra.

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M.A. Kappi

@ma_kappi

2 months

@BrightInsight6 This helps with visualization.

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M.A. Kappi

@ma_kappi

6 months

2. Supine Twist.

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M.A. Kappi

@ma_kappi

5 months

Yoga isn't just for relaxing the body & mind... 5 Yoga poses that can make you taller: (With picture examples)

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M.A. Kappi

@ma_kappi

5 months

Simple Yoga routine to: • Improve posture • Reduce back pain • Loosen tight muscles Bookmark this.

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M.A. Kappi

@ma_kappi

6 months

1. Child's Pose.

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M.A. Kappi

@ma_kappi

4 months

Always breath through your nose. Mouth breathing significantly alters our physiology. It causes the soft tissues at the back of the mouth to become loose, while nasal breathing, in contrast, helps expand our airways. This distinction has profound implications for health and

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M.A. Kappi

@ma_kappi

5 months

I've been doing Yoga for over 15 years. Taught 100s of yoga instructors. So I created a full course to teach you how to start your yoga journey. (Beginner Friendly) • Like this • Comment "Free" & I'll DM it to you. *Must Follow, 24 Hours Only*

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M.A. Kappi

@ma_kappi

4 months

Before I share three pranayama exercises with you, let me tell you about the many health benefits they offer. Pranayama has been extensively studied in recent years and provides the following advantages: Stress Reduction: Pranayama practices activate the parasympathetic nervous

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M.A. Kappi

@ma_kappi

5 months

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M.A. Kappi

@ma_kappi

6 months

90% of people don’t breathe properly. But it’s the simplest way to transform your physical & mental health. Here’s a 5-step process to master breathing:

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M.A. Kappi

@ma_kappi

5 months

If you find yourself feeling: • Lethargic • Low energy • Mentally drained Here are 8 Yoga poses to boost your energy throughout the day: (With video examples)

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M.A. Kappi

@ma_kappi

5 months

The most influential spiritual leader in the world: The Dalai Lama. Here are his 10 secrets for having a healthy mind, body & soul: (with videos)

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M.A. Kappi

@ma_kappi

6 months

How a trip to India in search of my life’s meaning turned into me creating one of the most successful Yoga schools in Finland:

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M.A. Kappi

@ma_kappi

5 months

Big pharma brings in $1,500,000,000,000 every year. They do this by prescribing pills for everything. Here are 7 natural health hacks they don't want you to know:

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M.A. Kappi

@ma_kappi

5 months

Yoga is your key to a better life: • Mentally • Physically • Spiritually Ready to start your Yoga journey? I created a Beginners Guide with everything you need to get started. • Like this • Comment "Yoga" & I'll DM it to you. *Must Follow Me*

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M.A. Kappi

@ma_kappi

5 months

Fact: The average human attention span in 2000 was 12 seconds. Today, it ranges from 6-8 seconds. Soon enough, no one will be able to focus for more than 2 seconds… Here are 7 natural ways you can increase your focus:

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M.A. Kappi

@ma_kappi

6 months

Mental health issues are at an all-time high (& continue to rise). Nearly 1,000,000,000 people worldwide report having poor mental health. So here are 7 science-backed ways to increase happiness & decrease stress:

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M.A. Kappi

@ma_kappi

5 months

I just created a Yoga Mini-Course. It reveals how ancient yoga masters used the body to optimize the unconscious realms that shape our behaviors, mindsets, & inner worlds. • Like this • Comment "Course" & I'll DM it to you. *Must Follow*

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M.A. Kappi

@ma_kappi

5 months

At age 47, he was a disabled veteran. At 300lbs, Arthur Boorman couldn’t walk without assistance. He couldn’t even dress himself. Now he can run, exercise & is healthier than 90% of our population Here’s how he healed himself without drugs or medication:

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M.A. Kappi

@ma_kappi

4 months

Breathe for 5 minutes in sync with this video. It's the world's simplest, scientifically proven way to lower your cortisol levels and activate your parasympathetic anti-stress nervous system, getting you ready for a harmonious weekend.

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M.A. Kappi

@ma_kappi

3 months

Abraham and his wife Sarah of the Abrahamic tradition. Brahma and his wife Sarasvati of the Vedic tradition. Similar names? Not a coincidence. They are the same. Here's why:

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M.A. Kappi

@ma_kappi

6 months

If you enjoyed these yoga poses & want to learn more... Follow me @Xplore_Yoga for more like this.

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M.A. Kappi

@ma_kappi

5 months

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M.A. Kappi

@ma_kappi

3 months

@crazyclips_ This was completely unnecessary

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M.A. Kappi

@ma_kappi

4 months

I recommended one of my clients to use mouth tape at night. When we met again two months later, I couldn't believe my ears. Her entire family had been freed from chronic health issues. She, her husband, and their two children started using mouth tape every night. After two

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M.A. Kappi

@ma_kappi

5 months

Contrary to the New Age belief, chakras are not mystical energy centers within the body. Instead, they represent a brilliant ancient method for understanding reality.

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M.A. Kappi

@ma_kappi

2 months

In reality, all mental health problems are metabolic problems. This radical claim comes from Harvard Medical School. Therapy sometimes works. Medications sometimes work. Dietary changes sometimes work. Now we know why: they alter the brain's metabolism. 🧵 1/9

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M.A. Kappi

@ma_kappi

5 months

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M.A. Kappi

@ma_kappi

5 months

With over 500 million copies sold, Harry Potter is a global phenomenon. Yet its magical world holds deeper secrets that are actually rooted in the ancient Vedic scriptures of India. Sounds unbelievable? Let me connect the dots in this thread: 🧵

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M.A. Kappi

@ma_kappi

4 months

You thought you only had one diaphragm? Wrong. This yogic knowledge can revolutionise your health:

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M.A. Kappi

@ma_kappi

3 months

@OrwellNGoode Shiloh, absolutely love Radiohead.

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M.A. Kappi

@ma_kappi

6 months

300,000,000 people worldwide practice yoga. If you’re not one of them… Give me 3 minutes to convince you to start in 2024. The 7 major benefits of yoga (backed by science):

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M.A. Kappi

@ma_kappi

3 months

This is Shavasana, also known as the Corpse Pose. Its health benefits are astounding, and anyone can do it almost anywhere. Here are the essential things you need to know:

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M.A. Kappi

@ma_kappi

5 months

Everyone believes the best ways to stay healthy are: • Running • Lifting Weights • CrossFit training They’re all wrong. Surprisingly, there’s a way that trumps them all. Here’s what it is & why it’s life-changing: (The ultimate anti-aging "supplement")

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M.A. Kappi

@ma_kappi

5 months

I’ve taught 100s of yoga instructors… Here’s my 5-step process to turn beginners into masters:

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M.A. Kappi

@ma_kappi

5 months

Over the last 15 years... I’ve travelled the world, started successful businesses & mastered the art of Yoga & spirituality. Here are 10 things I wish I knew at 20:

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M.A. Kappi

@ma_kappi

5 months

The world's first mental health unicorn: Calm. 4,000,000+ paid subscribers. Valued at $2 BILLION. Here are their 13 practices that will heal & regulate your nervous system:

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M.A. Kappi

@ma_kappi

3 months

Nāropā was the original ice man, mastering cold over a thousand years before Wim Hof. He uncovered the secret to controlling body temperature, a knowledge Tibetan culture has meticulously guarded to this day. This thread unveils that ancient secret:

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M.A. Kappi

@ma_kappi

4 months

If you're suffering from stress... Here are five simple yoga breathing exercises that will fix you surprisingly fast. (With video tutorials)

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M.A. Kappi

@ma_kappi

5 months

12. You will never see the world as it is. You see everything through the state of your body and mind. Your nervous system and hormones decide almost everything for you.

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M.A. Kappi

@ma_kappi

10 days

@AlanSalehzadeh Meillä lapset eivät ole saaneet kotona uskonnollista kasvatusta. Juuri siksi haluamme heidät uskonnontunnille, jotta näkevät toistakin puolta ja avartavat näkymiään.

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M.A. Kappi

@ma_kappi

19 days

The Clockwork Universe: Mechanistic Thinking in the Modern World. Our worldview is shaped by mechanistic ideas. Here's how it has it changed our understanding of reality:

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M.A. Kappi

@ma_kappi

4 months

The term autonomic nervous system was introduced by the English physiologist John Newport Langley in 1898. However, ancient yoga texts indicate that the autonomic nervous system was familiar to ancient yogis thousands of years ago. Their way of understanding it blew my mind:

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M.A. Kappi

@ma_kappi

20 days

@BrightInsight6 @Cult_Archaeo It seems to me that any topic, in any field, that orthodox views disagree with is now labeled as far-right extremism. Why?

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M.A. Kappi

@ma_kappi

2 months

@wiseconnector Men who lack an understanding of masculinity and cannot express their masculine role. Women who lack an understanding of femininity and cannot express their feminine role. These forces never get a chance to meet and seek balance.

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M.A. Kappi

@ma_kappi

3 months

@ClownWorld_ That kid isn't going to bully anyone anymore, that's for sure.

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M.A. Kappi

@ma_kappi

3 months

@EverythingOOC The red one of course

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M.A. Kappi

@ma_kappi

4 months

A study found that a higher density of nasal hair is associated with a lower risk of developing asthma in patients with seasonal rhinitis. This suggests that nasal hairs play a protective role by filtering out allergens and other particles, thereby reducing the likelihood of

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M.A. Kappi

@ma_kappi

21 days

@SBakerMD Unfortunately to get rid of “processed food poisoning” we have to get rid of the “processed media poisoning”.

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M.A. Kappi

@ma_kappi

5 months

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M.A. Kappi

@ma_kappi

3 months

I changed my mind about religions. Agree or disagree?

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@ma_kappi

5 months

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M.A. Kappi

@ma_kappi

2 months

Five most amazing temples in the world. The scientific and philosophical understanding encoded in these temples will blow your mind. A thread 🧵 1. The Temple of Luxor, Egypt

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M.A. Kappi

@ma_kappi

5 months

Starting yoga can be overwhelming. But it doesn’t have to be. Here are my top 7 tips to help you start your Yoga journey: (After 10+ years of teaching)

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M.A. Kappi

@ma_kappi

6 months

I feel like I haven’t introduced myself on here. A little bit about me: • Grew up in Finland • Oldest of 4 children • Discovered interest in Yoga while on a trip to India • Found a guru to teach me & ended up studying him for 12 years • Started Shakta Yoga School with my

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M.A. Kappi

@ma_kappi

5 months

9. Strict discipline makes you unconsciously dislike yourself. In the long game, it pays to give yourself some freedom. “Eat Ice cream if you feel like it”

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M.A. Kappi

@ma_kappi

3 months

Have you also learned the yoga myth? Most Western yoga practitioners have. According to this myth, Patanjali defined yoga long ago, outlining 8 limbs that lead to the calming of the mind's movements. The biggest problem? It's not true. Let me clarify:

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M.A. Kappi

@ma_kappi

5 months

I used to despise religions. But a decade of thorough exploration opened my eyes. 5 insights to appreciate the beauty of religions: 🧵

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M.A. Kappi

@ma_kappi

5 months

8. When you compare yourself to others, you develop unconscious ways to dislike yourself. The important thing is to go in the right direction with integrity. Eventually, you will be rewarded.

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M.A. Kappi

@ma_kappi

4 months

"The world is a bad place." This is often said by those grappling with inner turmoil. Resolve that, and the world shifts from grim to wonderful. Life has always involved suffering, yet many find gratitude in it. Your inner state shapes your experience of the world.

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M.A. Kappi

@ma_kappi

4 months

Every culture has practiced ritual because it truly works. Yes, exactly that stuff with altars, candles, chanting etc. But in modernity, ritual is the most neglected form of self-transformation. Read this if you want to bring ritual back into your life:

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M.A. Kappi

@ma_kappi

5 months

One of the most inspirational transformations I've ever seen. Yoga is so powerful.

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M.A. Kappi

@ma_kappi

4 months

Almost everyone knows that yoga means to connect or union. After a decade of learning from various yoga teachers, I've discovered that few truly understand what we are meant to connect with. Let's explore this fundamental question:

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M.A. Kappi

@ma_kappi

2 months

A revolutionary idea is reshaping our understanding of mental health: Nearly all mental health disorders can be traced back to the functioning of mitochondria. Here’s the proof and how you can improve yours:

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M.A. Kappi

@ma_kappi

5 months

Over the past 10 years, I have read everything I could find about Chakras. Shockingly, 99% of modern Chakra interpretations are from 20th century and lack historical foundation. Chakras were originally an ingenious tool. Here's a thread revealing the hidden wisdom on Chakras:

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M.A. Kappi

@ma_kappi

4 months

Numerous yoga practitioners around the world think Kundalini is a mysterious energy at the base of your spine. While delving into original texts, I found that Kundalini is more profound: it's a sophisticated map for navigating reality.

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M.A. Kappi

@ma_kappi

2 months

Why don't we build houses like this anymore? This crossed my mind as I was pushing a stroller along Alberta iela in Riga, Latvia today.

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M.A. Kappi

@ma_kappi

3 months

Many mistakenly believe that Kundalini is a mystical serpent near the spine. In reality, it is something far more profound and intricate. Firstly, there are multiple Kundalinis, each reflecting how ancient yogis mastered the art of traversing different layers to reality:

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M.A. Kappi

@ma_kappi

5 months

10. Don't try to build a great personality. You will only get satisfaction if you find who you are, you can't make it up.

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M.A. Kappi

@ma_kappi

4 months

After training hundreds of yoga teachers, I've found that modern bestsellers like "Light on Yoga" or "The Heart of Yoga" don't capture yoga's amazing depth. Here are four books that will forever change how you view this ancient science:

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M.A. Kappi

@ma_kappi

5 months

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M.A. Kappi

@ma_kappi

5 months

If you enjoyed these guided meditations... Follow me @Xplore_Yoga for more like this. 🧘‍♂️

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M.A. Kappi

@ma_kappi

5 months

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M.A. Kappi

@ma_kappi

5 months

11. The unconscious mind plays the most important role in your life. Yoga focuses on changing how it works.

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M.A. Kappi

@ma_kappi

3 months

@Yoda4ever Forever man's best friend

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M.A. Kappi

@ma_kappi

4 months

Across Eurasia, a single thunder god is venerated under various names: • Parjanya in Vedic mythology also known as Indra • Perëndi in Albanian mythology • Perkele in Finnish mythology • Perkūnas in Lithuanian mythology • Perkʷūnos in Proto-Indo-European mythology,

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M.A. Kappi

@ma_kappi

3 months

@s8n You always have to stop to pet the cute animals🤣👏

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M.A. Kappi

@ma_kappi

3 months

@ThebestFigen Incredibly brave kid! Massive respect.

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M.A. Kappi

@ma_kappi

23 days

Imagine a world where your body isn't just a flesh-and-bone machine, but a living, thinking process. This isn't science fiction – it's how ancient Greeks, Egyptians, Indians, and Chinese viewed the human form. Even Leonardo viewed the human body as a miniature universe. 1/ 🧵👇

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M.A. Kappi

@ma_kappi

5 months

6. Thread the needle.

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M.A. Kappi

@ma_kappi

5 months

5. Asana or poses are not stretching or gymnastics. It is a fine-tuning of the body's automatic functions.

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M.A. Kappi

@ma_kappi

5 months

7. Just do your practice. Most of the problems swirling around in your mind stem from your imbalanced body. When you fix that, most of your worries disappear and you can focus on the few that remain.

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M.A. Kappi

@ma_kappi

6 months

6. Frog Pose.

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M.A. Kappi

@ma_kappi

14 days

I'm from Finland. Just a few centuries ago, it was normal for Finnish homes to have an "elättikäärme" (house snake). Families fed them milk for good fortune. Kids and snakes coexisted peacefully. Let's explore snake beliefs before fear became the norm:

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M.A. Kappi

@ma_kappi

16 days

The World Tree is a powerful symbol found in many cultures, often intertwined with serpent imagery. Let's explore this fascinating connection between trees, snakes, and cosmic symbolism across different mythologies:

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M.A. Kappi

@ma_kappi

20 days

@LeppJa Olen samaa mieltä, että verovarat eivät kuulu tähän tarkoitukseen. Tietäen kuitenkin tämän nimenomaisen projektin vetäjät, kannattaa olla varovainen loanheitossa. Kyseisillä ihmisillä on aidosti kunnioitettavat arvot, joista monella meistä olisi opittavaa. Muistakaa, että me

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