Lorena Torres, Ph.D, MBA @lorenatorres07 Twitter profile | Pikagi

Pikagi

Lorena Torres, Ph.D, MBA

@lorenatorres07

19,287

Followers

771

Following

555

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2,996

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Director Player Performance ⚽️🏀 | Formerly @NBA Sixers & SA Spurs | Author📕 Supérate | Consultant | 🥉Royal Order of the Sporting Merit @csd

Barcelona, Spain

https://t.co/v4c7jdiTA3

Joined March 2011

Don't wanna be here? Send us removal request.

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@lorenatorres07

Lorena Torres, Ph.D, MBA

@lorenatorres07

3 months

Por fin puedo contarte que mi primer libro SUPÉRATE saldrá a la venta el próximo 13 de junio ✨ He estado trabajando en este proyecto desde hace más de un año y me hace mucha ilusión que salga a la luz y compartirlo contigo. 🔗preventa ➡️

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@lorenatorres07

Lorena Torres, Ph.D, MBA

@lorenatorres07

4 years

Core exercises examples and progressions: from stability to dynamic movements related to your sport modality Anti-FlexionExtension Anti-LateralFlexion Anti-Rotation

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@lorenatorres07

Lorena Torres, Ph.D, MBA

@lorenatorres07

3 years

#Core work is essential. But this doesn’t mean you have to do sit-ups or abs every day. 👇🏽examples of exercises & a template to organize them in a circuit type. The combinations & variations are infinite, as well as progressions, reps, times, w:r ratios, etc ❗️form 💪🏽enjoy

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@lorenatorres07

Lorena Torres, Ph.D, MBA

@lorenatorres07

4 years

'COVID-19 - Keep Moving!' Program Starting Week-3 ▶️ Phase 2: 📍4-to-6 days a week 📍Program A and B (alternative days) 📍3 circuits ✖️ 3-4 sets ✖️2-3 exercises ✅Adapt it to your level and equipment ✅There are myriad varieties of exercises, these are just a few examples

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@lorenatorres07

Lorena Torres, Ph.D, MBA

@lorenatorres07

4 years

Recovery has been primarily focused in #Strategies but we need to start with the #Stressors (physiological * mental * Wellbeing + Context)➡️Best strategies➡️Make a plan (short & long term)➡️Involve the athlete in the decision-making➡️ Implement | Educate | change behaviors?

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@lorenatorres07

Lorena Torres, Ph.D, MBA

@lorenatorres07

3 years

🚨 NEW PAPER 'Tracking Systems in Team Sports: A Narrative Review of Applications of the Data and Sport Specific Analysis' Authors: 👩🏻👱‍♀️👱🏻‍♀️👧🏻👩‍🦱 SportsMed-Open 👉🏽

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@lorenatorres07

Lorena Torres, Ph.D, MBA

@lorenatorres07

6 years

#Recovery : Hydrotherapy and - vs Compression: When, How, Why

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Lorena Torres, Ph.D, MBA

@lorenatorres07

6 years

Recovery Methods & Timeline (example), an update (2018). Notes: * Individualization * Specific needs / context * Scientifically- Evidence- based (?)

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@lorenatorres07

Lorena Torres, Ph.D, MBA

@lorenatorres07

4 years

‘Essentials of Sport Science’ book February 2021

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@lorenatorres07

Lorena Torres, Ph.D, MBA

@lorenatorres07

5 years

Charging batteries in #TeamSports : Opportunities to re-charge batteries - are we doing it right? Is this the correct approach? We control what we can control when the players are with us, but when they are not? How can we facilitate recharging during that time? EDUCATION !!

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@lorenatorres07

Lorena Torres, Ph.D, MBA

@lorenatorres07

4 years

We have to stay home, but take care of your body and your mind: Do BW exercises, yoga, dance with your kids... MOVE! Read, meditate, be creative, be curious ... BE MINDFUL! It's difficult to put a program for everyone, but here an e.g. you can adapt to your level & equipment

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@lorenatorres07

Lorena Torres, Ph.D, MBA

@lorenatorres07

4 years

Mobility and stretching exercises for the hips

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@lorenatorres07

Lorena Torres, Ph.D, MBA

@lorenatorres07

9 years

Training methodology for basketball: proposal to improve specific game demands & player's needs: #QUALITYvsQUANTITY http://t.co/2Yl9FKJCuj

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@lorenatorres07

Lorena Torres, Ph.D, MBA

@lorenatorres07

3 years

#supplements for athletes (IOC consensus statement 2018) Recommend working in collaboration with nutritionist, and have objective data (e.g. body composition, blood/urine/saliva, intolerances, etc.) as a baseline and to track changes, improvements and adapt dose, goals and needs

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@lorenatorres07

Lorena Torres, Ph.D, MBA

@lorenatorres07

4 years

#Sleep & Recovery: the sleep routine starts few hours before bed time. Strategies prior to sleep must be focused on ⬆️ parasympathetic system. When monitoring, time and efficiency are important, but there is other information vital to understanding behaviors and sleep patterns.

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@lorenatorres07

Lorena Torres, Ph.D, MBA

@lorenatorres07

7 years

Monitoring Performance and Fatigue in #TeamSports : an update (2017)

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@lorenatorres07

Lorena Torres, Ph.D, MBA

@lorenatorres07

6 years

Dietary Supplements and the High-Performance Athlete: a general outline - for basket (team sports) players (Main ref Maughan et al 2018) Keep in mind *only few supplements have a good evidence of benefits *responses -are affected by the scenario of use -vary bw individuals

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@lorenatorres07

Lorena Torres, Ph.D, MBA

@lorenatorres07

6 years

Injury prediction:”is a waste of time; we’ve been there, done it & failed. We spent 2y & lot of money trying to work this injury prediction model. It’s too complex, so many different parameters are involved when a player breaks down. It’s about risk managment” T.Strudwick @ManUtd

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@lorenatorres07

Lorena Torres, Ph.D, MBA

@lorenatorres07

6 years

Velocity Based Training Devices: What is currently in the market? (happy to update the slide if you have other information)

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@lorenatorres07

Lorena Torres, Ph.D, MBA

@lorenatorres07

3 years

Thanks to the Balearic Government for the award for the best sports coach of the Balearic Islands 2021. It is an honor to recieve it. Congratulations to the rest of my fellow winners! Looking forward to keep writing my present & future with new opportunities… @GOIB_Social

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@lorenatorres07

Lorena Torres, Ph.D, MBA

@lorenatorres07

4 years

Our LATEST! More than a Metric: How Training Load is Used in Elite Sport for Athlete Management - ✅How we can use training load for ⚠️What we shouldn't use training load for No single metric can clearly state the risk of injury or state of preparedness

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@lorenatorres07

Lorena Torres, Ph.D, MBA

@lorenatorres07

5 years

Since I couldn't fine a Countermovement (CMJ) Force-Time curve figure the way I wanted... here is my version of it #CMJ #Jump #SportScience #Visualization

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@lorenatorres07

Lorena Torres, Ph.D, MBA

@lorenatorres07

2 years

Gracias Alejandro por este reportaje en *El País* - La historia de mi vida y el deporte —————————— Thanks for this report in *El País* - The story of my life and sports

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Lorena Torres, Ph.D, MBA

@lorenatorres07

5 years

We are looking for a Senior Strength and Conditioning Coach @sixers Qualifications: *B.S. *C.S.C.S. *Minimum 5 years experience as S&C *Master’s Degree preferred *Experience and knowledge using computers for computer based programs

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Senior Strength and Conditioning Coach - Philadelphia 76ers

Founded by Josh Harris and David Blitzer, Harris Blitzer Sports & Entertainment (HBSE) includes in its portfolio the Philadelphia 76ers, the New Jersey Devils, leading venue Prudential Center in...

www.teamworkonline.com

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@lorenatorres07

Lorena Torres, Ph.D, MBA

@lorenatorres07

9 years

Eccentric strength training: positive and negative aspects to consider, and some examples.

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@lorenatorres07

Lorena Torres, Ph.D, MBA

@lorenatorres07

7 years

How is FCBarcelona 1st team using GPS? Which variables are they using? #MonitoringExternalLoad #GPS #Football @footballmed #FFMED

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@lorenatorres07

Lorena Torres, Ph.D, MBA

@lorenatorres07

3 years

Inmensamente agradecida a @BaloncestoESP #SELMas 🇪🇸 y los que han confiado en mí y me dan esta increíble oportunidad. Apoyar, colaborar, aprender y compartir con los que llevan tiempo dando éxitos será un honor y un privilegio. Gracias @LucasSaezBravo por el reportaje.

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Lorena Torres, Ph.D, MBA

@lorenatorres07

5 years

Whole-body cryotherapy: current state of evidence * References: Review / Meta-analysis: 📄 2017 📄 2015 📄 2014

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@lorenatorres07

Lorena Torres, Ph.D, MBA

@lorenatorres07

3 years

#Workout : Quads +Gluteus 🦵🏼🍑 Phase 1: workout plan for 4 weeks (if you do Q+G once a week) You can also do 2-3 d/w, & rotate them during 4w Adjust reps as necessary. Use a weight that would allow you to do 1-2 more reps at the end Future series👉🏼Instagram @lorenatorres_07

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@lorenatorres07

Lorena Torres, Ph.D, MBA

@lorenatorres07

6 years

Dietary Supplements and the High-Performance Athlete: an overview (general outline) Keep in mind: * Individual Needs / Responses * Context (!!) * Dose / Timings * Level of Scientific-Evidence * Supplement Quality (brands) * Other Potential Benefits * Individual Adverse Effects

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@lorenatorres07

Lorena Torres, Ph.D, MBA

@lorenatorres07

3 years

📌Velocity-Based Training📌: Framework, Technologies, Practical Recommendations and Challenges + clarification of myths and misinterpretations of its use Paper with @cbalsalobre 🔗 ‼️Protocol to determine the load–velocity profile 👇🏽

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@lorenatorres07

Lorena Torres, Ph.D, MBA

@lorenatorres07

4 years

NEW Job Opening We are looking for a *Sport and Data Scientist* who will work in the #Sixers Performance Department. Looking for a world class professional to join the department! More info about the job description and qualifications 👇🏽

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Lorena Torres, Ph.D, MBA

@lorenatorres07

4 years

I'm delighted to share that the book 'Basketball Sports Medicine and Science' has come out! where my colleague @fcuzzolin and I present the chapter 'Strength Training for Basketball: A Methodological Framework Based on Basketball and Player’s Needs' 🏀💪🏽

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@lorenatorres07

Lorena Torres, Ph.D, MBA

@lorenatorres07

7 years

Dear #Sleep experts, We need more research on sleep and athletes &: Mattresses and toppers Pillows Weighted blankets Sleep (or not) during flights Home vs Away (hotel, family...) Room enviroment Smart textiles and fabrics Thanks in advance 😏

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@lorenatorres07

Lorena Torres, Ph.D, MBA

@lorenatorres07

3 years

💣 NEW PAPER Epidemiology and Injury Trends in the National Basketball Association: Pre- and Per-COVID-19 (2017–2021) 🚨BY: season, season phase, month, body area, type, minutes played, position, age, years experience, franchise PLOSONE👉🏽 @NBA @NBAspain

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@lorenatorres07

Lorena Torres, Ph.D, MBA

@lorenatorres07

2 years

I don't think that many can understand how hard and difficult it can be to work in a macho and sexist world. On top of this, add the sports high performance. Resilience can fall short.

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@lorenatorres07

Lorena Torres, Ph.D, MBA

@lorenatorres07

8 years

Timeline for implementation of supplementation on match/game day. #TeamSports #Nutrition Adapted from @bmarcello13

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@lorenatorres07

Lorena Torres, Ph.D, MBA

@lorenatorres07

3 years

This is the 1st paragraph of my acknowledgments in 'Essentials of Sport Science' Book The title of sport scientist, as any other, does not make you one. It is the application of your values, principles, and knowledge, along with your experiences that actually shape your role...

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@lorenatorres07

Lorena Torres, Ph.D, MBA

@lorenatorres07

1 year

Querido deportista (club, etc), Si alguien te promete que con su dieta vas a dejar de lesionarte o meter más goles, Aléjate. Lo mismo aplica a test, ejercicio, tratamiento, suplemento.. El rendimiento ES MULTIFACTORIAL. Por tanto, requiere de un abordaje holístico e integral

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@lorenatorres07

Lorena Torres, Ph.D, MBA

@lorenatorres07

2 years

Buenos días, Contra todo pronóstico, somos campeones de Europa. Berlin, 2022 #MURO #Eurobasket2022 #LaFamilia

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@lorenatorres07

Lorena Torres, Ph.D, MBA

@lorenatorres07

2 years

A veces lo valiente no es quedarse y aguantar. A veces lo valiente es irse.

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Lorena Torres, Ph.D, MBA

@lorenatorres07

3 years

#RoadToTokyo Spain 🇪🇸 🏀

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Lorena Torres, Ph.D, MBA

@lorenatorres07

2 years

NOSOTROS Fin.

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@lorenatorres07

Lorena Torres, Ph.D, MBA

@lorenatorres07

5 years

'We do not fit people into jobs. We find the best people and fit the jobs to them' ...' Because "titles" do not create results; people do' Love it. #innovatorsmindset #Leadership #Culture

@lorenatorres07

Lorena Torres, Ph.D, MBA

@lorenatorres07

5 years

'It doesn't make sense to hire smart people and then tell them what to do; we hire smart people so they can tell us what to do" (Steve Jobs) #Leadership #Culture

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Lorena Torres, Ph.D, MBA

@lorenatorres07

7 years

. @xschelling An example of levels of specificity in football, in FC. Barcelona: from level 1 (general) till level 10 (game) #FFMED

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Lorena Torres, Ph.D, MBA

@lorenatorres07

7 years

Inspired by @robbyt05 ( @PhillBell_Phys in #8thSCSC ) and @bmarcello13 's idea... An example of a timeline for #recovery #TeamSports

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Lorena Torres, Ph.D, MBA

@lorenatorres07

2 years

Wearables Sleep:✅time-👎🏽phases calories:👎🏽+ HRV:😑 HR-RHR:😑 Scores: lack transparency HR exer: Whoop underestimates vs chest strap HR walk: Whoop recorded ridiculously high HRmax & strain scores for a 1h easy walk | Whoop HR overestimates run & underestimates strength workouts

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@lorenatorres07

Lorena Torres, Ph.D, MBA

@lorenatorres07

2 years

‼️ Our latest‼️ Tracking Systems in Team Sports: Back to Basics Open access➡️ GPS, OTS, LPS, UWB, IMU; Filtering, Thresholds, Effort Detection, Data collection & more This paper is the introduction to our paper in @SportsMedicineJ

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Lorena Torres, Ph.D, MBA

@lorenatorres07

4 years

#InternationalWomensDay 2021

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@lorenatorres07

Lorena Torres, Ph.D, MBA

@lorenatorres07

5 years

Thank you so much for the (private and public) messages of congratulations I feel very fortunate to have so many colleagues around the world I'll simply keep trying to do the best of myself Thank you!

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@lorenatorres07

Lorena Torres, Ph.D, MBA

@lorenatorres07

4 years

Essentials of Sport Science Book in hardcover and Kindle (will be released on February 26, 2021) ➡️ @Human_Kinetics @NSCA @DuncanFrench @EricMcMahonCSCS @Doc_Haff

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@lorenatorres07

Lorena Torres, Ph.D, MBA

@lorenatorres07

7 years

Critical Process for the Implementation of Technology in Sport Organizations

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@lorenatorres07

Lorena Torres, Ph.D, MBA

@lorenatorres07

4 years

It’s a pleasures to present the 📖⁦ @NSCA ⁩-HK “Essentials of Sport Science” ! +2y of intense work with my friend, partner & coeditor ⁦ @DuncanFrench ⁩ & many 🔝 friends and colleagues as contributors: crème de la crème. Pre-order 👇🏽

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NSCA's Essentials of Sport Science

NSCA’s Essentials of Sport Science provides the most contemporary and comprehensive overview of the field of sport science and the role of the sport scientist. It is a primary preparation resource...

us.humankinetics.com

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@lorenatorres07

Lorena Torres, Ph.D, MBA

@lorenatorres07

3 years

Happy and honored to receive the award for Best Coach 2021 (female category) from the Government of the Balearic Islands. It feels good when they value you at home ☺️ #BalearicIslandsPower

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@lorenatorres07

Lorena Torres, Ph.D, MBA

@lorenatorres07

3 years

Phase Characteristics of the Countermovement Jump Force-Time Curve. This figure is an update (with some of your comments) of the one I posted a while ago. I also added some key metrics & suggestions are welcome (learning every day!) #SportScience #CMJ #ForcePlates

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@lorenatorres07

Lorena Torres, Ph.D, MBA

@lorenatorres07

7 years

"No training game format develops overall soccer fitness, with each format eliciting a unique physical load" Pay attention to PEAK demands, both in training and competition

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@lorenatorres07

Lorena Torres, Ph.D, MBA

@lorenatorres07

1 year

This physiotherapist made my day. When a young woman starting her journey in NBA, thanks you for your work, publications, knowledge, breaking barriers to new generations, breaking walls as women… it makes me feel that the hard moments have been worth it. Thank you Tiffany

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@lorenatorres07

Lorena Torres, Ph.D, MBA

@lorenatorres07

3 years

A personal reflection on @nba (and basketball in general) 🏀: - individual talent is essential, but the ‘playing as a team’ effect matters - defense is a thing (to win championships) - coach/coaching makes a difference - a healthy roster is vital

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@lorenatorres07

Lorena Torres, Ph.D, MBA

@lorenatorres07

9 years

Speed at which the RM is reached, for different exercises. Velocity-based training #VBT http://t.co/7WhzAKb24q

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Lorena Torres, Ph.D, MBA

@lorenatorres07

2 years

Gracias @Diario_de_ibiza por valorarme siempre y cuidarme tan bien 🙏🏼 #Eivissa #sport

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@lorenatorres07

Lorena Torres, Ph.D, MBA

@lorenatorres07

5 years

'It doesn't make sense to hire smart people and then tell them what to do; we hire smart people so they can tell us what to do" (Steve Jobs) #Leadership #Culture

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@lorenatorres07

Lorena Torres, Ph.D, MBA

@lorenatorres07

1 year

Injuries in #NBA This Is Getting Out of Control👉🏽 - lack of 💪🏿🏋🏽‍♂️(medical staff > S&C staff) - lack of practice⛹️🏿 - early overexposure (high school, college, summer camps, etc)+lack of recovery - ⬆️⬆️speed and CoD - playing style, coach's style - ⬆️Games

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This Is Getting Out of Control

Use code JXMY for $20 oﬀ your ﬁrst SeatGeek order.https://seatgeek.onelink.me/RrnK/JXMYFollow me on Instagram: https: //www.instagram.com/jxmyhighroller Be s...

www.youtube.com

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@lorenatorres07

Lorena Torres, Ph.D, MBA

@lorenatorres07

2 years

This made my day. That’s the twitt @SportsMedicineJ

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Lorena Torres, Ph.D, MBA

@lorenatorres07

3 years

Twitt de 5/29/21 👉🏼 Siguen faltando algunos ejemplos (ej, suitcase carry and variations), pero añadí ejemplos de sesiones Gracias @miguel_infante8 por la difusión

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@miguel_infante8

Miguel infante

@miguel_infante8

3 years

CORE EXERCISES Hoja de referencia🔝 -Anti-flexión/extensión -Anti-inclinación lateral -Anti-rotación Imagen: @lorenatorres07

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Lorena Torres, Ph.D, MBA

@lorenatorres07

10 months

Increiblemente feliz y agradecida por este reconocimiento Gracias al CSD por concederme la medalla 🥉 al mérito deportivo Gracias a las personas que me han acompañado y creído en mi durante este viaje que está siendo mi carrera profesional Un día definitivamente inolvidable

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@deportegob

CSD

10 months

🥉 El presidente del CSD, @VictorFrancos , le ha entregado a @lorenatorres07 la medalla de bronce de la Real Orden del Mérito Deportivo. 🏀 Un reconocimiento a una mujer referente en nutrición, rendimiento y preparación deportiva. ➕ información:

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@lorenatorres07

Lorena Torres, Ph.D, MBA

@lorenatorres07

5 years

#CompressionGarments and #Recovery ; main benefits on: * DOMS * Exercise-induced muscle damage * Perceived MS (fatigue) * Blood flow * Reduce space available for swelling (edema) * Peripheral circulation & venos return * Arterial perfusion * Markers of EIMD * Power & strength

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@lorenatorres07

Lorena Torres, Ph.D, MBA

@lorenatorres07

5 years

Pleased to present our last, with my colleague @YLMSportScience : '10 Challenges Facing Today’s Applied Sport Scientist' in high-performance and professional sports ...and some Tips and principles that might help you to handle them better 📄

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Lorena Torres, Ph.D, MBA

@lorenatorres07

10 months

Our last paper is out! 📑Building the Foundations for Information Communication in Sports Science and Its Use in Decision Making (2023) 🔗

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Lorena Torres, Ph.D, MBA

@lorenatorres07

9 years

Periodization: e.g. microcycles for a) Pre-season, and b) In-Seaon #Basketball #TeamSports

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Lorena Torres, Ph.D, MBA

@lorenatorres07

7 years

Anti-inflammatory diet: some examples of foods to keep in mind during the competitive season [pre-, in-season, (& off-season!)] #Nutrition

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Lorena Torres, Ph.D, MBA

@lorenatorres07

1 year

Paradigm shift: starting next season (2023-24) NBA tracking data will capture the game in real-time in 3D, including the movement of each player on the court and the missing piece till now, the ball. This will allow a deeper analysis of shooting mechanics and the game

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@lorenatorres07

Lorena Torres, Ph.D, MBA

@lorenatorres07

2 years

Gracias @BaloncestoESP por darme la oportunidad de estar de este lado. Agradecida 🙏🏼 #LaFamilia

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Lorena Torres, Ph.D, MBA

@lorenatorres07

7 years

Highly Recommended: Biomarkers in Sports and Exercise: Tracking Health, Performance, and Recovery in Athletes

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Lorena Torres, Ph.D, MBA

@lorenatorres07

3 years

I've been looking for WHEY PROTEIN ISOLATE 💪🏽🧋 I made this for myself and now I share it in case anyone is interested. Already rule out other common brands for high calories, fat or CH. *I have no commercial relationship with any brand *

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Lorena Torres, Ph.D, MBA

@lorenatorres07

9 years

Working on my next presentation on #MonitoringTraining : from theory to practice. http://t.co/2jpncm5qzN

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Lorena Torres, Ph.D, MBA

@lorenatorres07

7 years

Go to a basketball club and see this on the wall 😳 It make my day! Thx!

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Lorena Torres, Ph.D, MBA

@lorenatorres07

3 years

Essentials of Sport Science 📖was published in Feb 2021. Since then: -has been the fastest out of print @NCSA book -there are currently 33 professors from 29 different institutions who have already adopted the textbook for their courses in the Fall! We love that you like it!

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Lorena Torres, Ph.D, MBA

@lorenatorres07

10 years

1/2: Dynamic Measurement System; recommended reading 4 my students: http://t.co/KIRuHXqFFq http://t.co/k4YfsIrFq8 http://t.co/CXVXWUfxnW

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Lorena Torres, Ph.D, MBA

@lorenatorres07

2 years

Recovery in High Performance - Grateful for the opportunity to have written this chapter with one of the best @ShonaHalson 2021

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Lorena Torres, Ph.D, MBA

@lorenatorres07

8 years

Coaches: speed, agility and decision making are different abilities/capabilities. Then, require specific training.

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Lorena Torres, Ph.D, MBA

@lorenatorres07

8 years

Examples of microcycles in LaLiga (Spain) and LaLiga+EuropeLeague. (S Dominguez, M Hoyo)

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Lorena Torres, Ph.D, MBA

@lorenatorres07

8 years

Sports #DataScience – How Data Changes the Game, by @BoozAllen , via @KirkDBorne 🤓 🤗

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Lorena Torres, Ph.D, MBA

@lorenatorres07

6 years

‘...even if the amount of #knowledge in the world is increasing, the gap between what we know and what we think we know may be widening. This syndrome is often associated with very precise-seeming #predictions that are not at all accurate’ @NateSilver538

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Lorena Torres, Ph.D, MBA

@lorenatorres07

2 months

🚨Welcome to AI Sports Lab🚨 We are thrilled to announce the launch of AI Sports Lab, the new platform for advanced sports data, technology and performance education. Our 1st course: AI in Sports Performance.

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Lorena Torres, Ph.D, MBA

@lorenatorres07

8 years

Our latest: Accelerometer Load Profiles for BBall-Specific Drills in Elite Players (detailed description of drills)

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Lorena Torres, Ph.D, MBA

@lorenatorres07

10 months

For the me memories… Incredibly grateful for this recognition, 🥉merit in sport, from the CSD -government of Spain- for my professional career. Quite a journey

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Lorena Torres, Ph.D, MBA

@lorenatorres07

7 months

Career highlights

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Lorena Torres, Ph.D, MBA

@lorenatorres07

3 years

Orgullosa de este equipazo. 20 años de éxitos y de historia. Ha sido un placer, y un honor… #LaFamilia #SomosEquipo #Tokyo2020 @BaloncestoESP #ILoveThisGame 🏀

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Lorena Torres, Ph.D, MBA

@lorenatorres07

3 years

Que aporta la figura del especialista en rendimiento? En mi opinión tenemos 2 objetivos principales: 📌disponibilidad de jugador @s (que estén disponibles para competir) 📌que rindan al máximo de sus posibilidades Y si es figura de club/fede detección y gestión del talento

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@GIGANTESbasket

Gigantes del Basket

@GIGANTESbasket

3 years

Hablamos con @lorenatorres07 : entrevista con la especialista en alto rendimiento y ciencias del deporte Por @AlexGozalbo_

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Lorena Torres, Ph.D, MBA

@lorenatorres07

6 years

This just arrived! Great job @mart1buch @PaulBLaursen putting this together! honored to be part of this book! In our ⛹🏾‍♂️⛹🏻‍♀️ chapter you’ll find 🏀 theoretical framework, examples of drills, in-season schedule example, and much more! Looking forward to read the whole book! #HIIT

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Lorena Torres, Ph.D, MBA

@lorenatorres07

2 years

Can we predict injuries? No Why? Because we can’t predict the future Why? Because of #Chaos #QuantumBehaviour #Uncertainty @StephenHawking8

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Lorena Torres, Ph.D, MBA

@lorenatorres07

4 years

In our chapter 🏀📖: Example of generic categorization of Offense and Defense movements in Basketball. Understanding this (or similar) categorization in the design of actions and movements will help facilitate the choice of S&C exercises and progressions

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@lorenatorres07

Lorena Torres, Ph.D, MBA

@lorenatorres07

4 years

I'm delighted to share that the book 'Basketball Sports Medicine and Science' has come out! where my colleague @fcuzzolin and I present the chapter 'Strength Training for Basketball: A Methodological Framework Based on Basketball and Player’s Needs' 🏀💪🏽

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Lorena Torres, Ph.D, MBA

@lorenatorres07

4 years

If someone had told me a few years ago that I was going to be in this panel one day ... wow ... what a great level of colleagues

@S_C_Society

Strength & Conditioning Society (SCS)

4 years

🖥 DIGITAL CONFERENCE 2020 🖥 📅 November 28th Session III: 📈📊 Training Load Monitoring 🗣 @inigomujika_en 🗣 @francoimpell 🗣 @lorenatorres07 This is going to be amazing! Don’t wait any longer. Register now! ➕Info:

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Lorena Torres, Ph.D, MBA

@lorenatorres07

9 years

Mecanismos de lesión de ligamento en rodilla: # Salida Abierta # Salida Cerrada

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Lorena Torres, Ph.D, MBA

@lorenatorres07

2 years

Reviewing the chapters of our book Essentials of Sport Science 📖 ———————————— This is the text book for the @NSCA SportScience certification @HumanKineticsEU @Human_Kinetics @DuncanFrench

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Lorena Torres, Ph.D, MBA

@lorenatorres07

1 year

Gracias a los chicos por tanto. Esto va de caerse y volverse a levantar. Una ver. Y otra vez. Y sentir que has dado todo y que el esfuerzo merecía la pena. #passion #effort

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Lorena Torres, Ph.D, MBA

@lorenatorres07

2 years

🚨We have a NEW PAPER CMJ: which metrics to look at and why, depending on what Super thanks for having me; what an amazing group of people; the very best in this topic! 👇🏽

@DrChrisBishop

Chris Bishop

2 years

📄 New article just accepted in @NSCASCJonline , looking at how metric selection during the CMJ might vary depending on why we use the test. 🙏 Shout-out to @lorenatorres07 for floating the initial idea with me + the team for keeping me on point! 🔗 .

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Lorena Torres, Ph.D, MBA

@lorenatorres07

6 years

#Technology & #MeasureWhatMatters & #YourCONTEXT [an update, 2018] #KPIs - components that describes or influence performance / success #Profiling (benchmarking) #Monitoring Training&Competition (fitness-fatigue/ readiness, risk management) + Data quality + Data analysis

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Lorena Torres, Ph.D, MBA

@lorenatorres07

6 years

The #Sleep quality is fundamental in the recovery process. There's an increasing evidence of sleep patterns,pre-sleep routines,proper environment (check @YLMSportScience #Sleep ); but what do we know about the MATTRESS?! Very little specialized research in athletes! Some Tips ⇣

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Lorena Torres, Ph.D, MBA

@lorenatorres07

7 years

Predictive modelling of training loads and injury in AFL. Carey 2017 “Injury prediction models (4 diff) using TL from single club (3seasons) showed poor ability to predict injurries...suggesting they are limited as a daily decision tool for practitioners”

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Lorena Torres, Ph.D, MBA

@lorenatorres07

8 years

Just in case you missed it Effectiveness of an Individualized Training Based on Force-Velocity Profiling (FVimb) PDF

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