Por fin puedo contarte que mi primer libro SUPÉRATE saldrá a la venta el próximo 13 de junio ✨
He estado trabajando en este proyecto desde hace más de un año y me hace mucha ilusión que salga a la luz y compartirlo contigo.
🔗preventa ➡️
Core exercises examples and progressions: from stability to dynamic movements related to your sport modality
Anti-FlexionExtension
Anti-LateralFlexion
Anti-Rotation
#Core
work is essential. But this doesn’t mean you have to do sit-ups or abs every day.
👇🏽examples of exercises & a template to organize them in a circuit type. The combinations & variations are infinite, as well as progressions, reps, times, w:r ratios, etc
❗️form
💪🏽enjoy
'COVID-19 - Keep Moving!' Program
Starting Week-3 ▶️ Phase 2:
📍4-to-6 days a week
📍Program A and B (alternative days)
📍3 circuits ✖️ 3-4 sets ✖️2-3 exercises
✅Adapt it to your level and equipment
✅There are myriad varieties of exercises, these are just a few examples
Recovery has been primarily focused in
#Strategies
but we need to start with the
#Stressors
(physiological * mental * Wellbeing + Context)➡️Best strategies➡️Make a plan (short & long term)➡️Involve the athlete in the decision-making➡️ Implement | Educate | change behaviors?
🚨 NEW PAPER
'Tracking Systems in Team Sports: A Narrative Review of Applications of the Data and Sport Specific Analysis'
Authors: 👩🏻👱♀️👱🏻♀️👧🏻👩🦱
SportsMed-Open 👉🏽
Charging batteries in
#TeamSports
:
Opportunities to re-charge batteries - are we doing it right? Is this the correct approach?
We control what we can control when the players are with us, but when they are not? How can we facilitate recharging during that time?
EDUCATION !!
We have to stay home, but take care of your body and your mind:
Do BW exercises, yoga, dance with your kids... MOVE!
Read, meditate, be creative, be curious ... BE MINDFUL!
It's difficult to put a program for everyone, but here an e.g. you can adapt to your level & equipment
#supplements
for athletes (IOC consensus statement 2018)
Recommend working in collaboration with nutritionist, and have objective data (e.g. body composition, blood/urine/saliva, intolerances, etc.) as a baseline and to track changes, improvements and adapt dose, goals and needs
#Sleep
& Recovery: the sleep routine starts few hours before bed time. Strategies prior to sleep must be focused on ⬆️ parasympathetic system. When monitoring, time and efficiency are important, but there is other information vital to understanding behaviors and sleep patterns.
Dietary Supplements and the High-Performance Athlete: a general outline - for basket (team sports) players
(Main ref Maughan et al 2018)
Keep in mind
*only few supplements have a good evidence of benefits
*responses
-are affected by the scenario of use
-vary bw individuals
Injury prediction:”is a waste of time; we’ve been there, done it & failed. We spent 2y & lot of money trying to work this injury prediction model. It’s too complex, so many different parameters are involved when a player breaks down.
It’s about risk managment” T.Strudwick
@ManUtd
Thanks to the Balearic Government for the award for the best sports coach of the Balearic Islands 2021. It is an honor to recieve it. Congratulations to the rest of my fellow winners!
Looking forward to keep writing my present & future with new opportunities…
@GOIB_Social
Our LATEST!
More than a Metric: How Training Load is Used in Elite Sport for Athlete Management -
✅How we can use training load for
⚠️What we shouldn't use training load for
No single metric can clearly state the risk of injury or state of preparedness
Gracias Alejandro por este reportaje en *El País* - La historia de mi vida y el deporte
——————————
Thanks for this report in *El País* - The story of my life and sports
We are looking for a Senior Strength and Conditioning Coach
@sixers
Qualifications:
*B.S.
*C.S.C.S.
*Minimum 5 years experience as S&C
*Master’s Degree preferred
*Experience and knowledge using computers for computer based programs
Inmensamente agradecida a
@BaloncestoESP
#SELMas
🇪🇸 y los que han confiado en mí y me dan esta increíble oportunidad.
Apoyar, colaborar, aprender y compartir con los que llevan tiempo dando éxitos será un honor y un privilegio.
Gracias
@LucasSaezBravo
por el reportaje.
#Workout
: Quads +Gluteus 🦵🏼🍑
Phase 1: workout plan for 4 weeks (if you do Q+G once a week)
You can also do 2-3 d/w, & rotate them during 4w
Adjust reps as necessary. Use a weight that would allow you to do 1-2 more reps at the end
Future series👉🏼Instagram
@lorenatorres_07
📌Velocity-Based Training📌: Framework, Technologies, Practical Recommendations and Challenges + clarification of myths and misinterpretations of its use
Paper with
@cbalsalobre
🔗
‼️Protocol to determine the load–velocity profile 👇🏽
NEW Job Opening
We are looking for a *Sport and Data Scientist* who will work in the
#Sixers
Performance Department.
Looking for a world class professional to join the department!
More info about the job description and qualifications 👇🏽
I'm delighted to share that the book 'Basketball Sports Medicine and Science' has come out! where my colleague
@fcuzzolin
and I present the chapter 'Strength Training for Basketball: A Methodological Framework Based on Basketball and Player’s Needs' 🏀💪🏽
Dear
#Sleep
experts,
We need more research on sleep and athletes &:
Mattresses and toppers
Pillows
Weighted blankets
Sleep (or not) during flights
Home vs Away (hotel, family...)
Room enviroment
Smart textiles and fabrics
Thanks in advance
😏
💣 NEW PAPER
Epidemiology and Injury Trends in the National Basketball Association: Pre- and Per-COVID-19 (2017–2021)
🚨BY: season, season phase, month, body area, type, minutes played, position, age, years experience, franchise
PLOSONE👉🏽
@NBA
@NBAspain
I don't think that many can understand how hard and difficult it can be to work in a macho and sexist world. On top of this, add the sports high performance. Resilience can fall short.
This is the 1st paragraph of my acknowledgments in 'Essentials of Sport Science' Book
The title of sport scientist, as any other, does not make you one. It is the application of your values, principles, and knowledge, along with your experiences that actually shape your role...
Querido deportista (club, etc),
Si alguien te promete que con su dieta vas a dejar de lesionarte o meter más goles, Aléjate.
Lo mismo aplica a test, ejercicio, tratamiento, suplemento..
El rendimiento ES MULTIFACTORIAL. Por tanto, requiere de un abordaje holístico e integral
'We do not fit people into jobs. We find the best people and fit the jobs to them'
...' Because "titles" do not create results; people do'
Love it.
#innovatorsmindset
#Leadership
#Culture
'It doesn't make sense to hire smart people and then tell them what to do; we hire smart people so they can tell us what to do" (Steve Jobs)
#Leadership
#Culture
‼️ Our latest‼️
Tracking Systems in Team Sports: Back to Basics
Open access➡️
GPS, OTS, LPS, UWB, IMU; Filtering, Thresholds, Effort Detection, Data collection & more
This paper is the introduction to our paper in
@SportsMedicineJ
Thank you so much for the (private and public) messages of congratulations
I feel very fortunate to have so many colleagues around the world
I'll simply keep trying to do the best of myself
Thank you!
It’s a pleasures to present the 📖
@NSCA
-HK “Essentials of Sport Science” ! +2y of intense work with my friend, partner & coeditor
@DuncanFrench
& many 🔝 friends and colleagues as contributors: crème de la crème.
Pre-order 👇🏽
Happy and honored to receive the award for Best Coach 2021 (female category) from the Government of the Balearic Islands. It feels good when they value you at home ☺️
#BalearicIslandsPower
Phase Characteristics of the Countermovement Jump Force-Time Curve.
This figure is an update (with some of your comments) of the one I posted a while ago. I also added some key metrics & suggestions are welcome (learning every day!)
#SportScience
#CMJ
#ForcePlates
"No training game format
develops overall soccer fitness, with each format eliciting
a unique physical load"
Pay attention to PEAK demands, both in training and competition
This physiotherapist made my day.
When a young woman starting her journey in NBA, thanks you for your work, publications, knowledge, breaking barriers to new generations, breaking walls as women… it makes me feel that the hard moments have been worth it.
Thank you Tiffany
A personal reflection on
@nba
(and basketball in general) 🏀:
- individual talent is essential, but the ‘playing as a team’ effect matters
- defense is a thing (to win championships)
- coach/coaching makes a difference
- a healthy roster is vital
'It doesn't make sense to hire smart people and then tell them what to do; we hire smart people so they can tell us what to do" (Steve Jobs)
#Leadership
#Culture
Injuries in
#NBA
This Is Getting Out of Control👉🏽
- lack of 💪🏿🏋🏽♂️(medical staff > S&C staff)
- lack of practice⛹️🏿
- early overexposure (high school, college, summer camps, etc)+lack of recovery
- ⬆️⬆️speed and CoD
- playing style, coach's style
- ⬆️Games
Twitt de 5/29/21 👉🏼 Siguen faltando algunos ejemplos (ej, suitcase carry and variations), pero añadí ejemplos de sesiones
Gracias
@miguel_infante8
por la difusión
Increiblemente feliz y agradecida por este reconocimiento
Gracias al CSD por concederme la medalla 🥉 al mérito deportivo
Gracias a las personas que me han acompañado y creído en mi durante este viaje que está siendo mi carrera profesional
Un día definitivamente inolvidable
🥉 El presidente del CSD,
@VictorFrancos
, le ha entregado a
@lorenatorres07
la medalla de bronce de la Real Orden del Mérito Deportivo.
🏀 Un reconocimiento a una mujer referente en nutrición, rendimiento y preparación deportiva.
➕ información:
#CompressionGarments
and
#Recovery
; main benefits on:
* DOMS
* Exercise-induced muscle damage
* Perceived MS (fatigue)
* Blood flow
* Reduce space available for swelling (edema)
* Peripheral circulation & venos return
* Arterial perfusion
* Markers of EIMD
* Power & strength
Pleased to present our last, with my colleague
@YLMSportScience
:
'10 Challenges Facing Today’s Applied Sport Scientist' in high-performance and professional sports
...and some Tips and principles that might help you to handle them better
📄
Paradigm shift: starting next season (2023-24) NBA tracking data will capture the game in real-time in 3D, including the movement of each player on the court and the missing piece till now, the ball. This will allow a deeper analysis of shooting mechanics and the game
I've been looking for WHEY PROTEIN ISOLATE 💪🏽🧋
I made this for myself and now I share it in case anyone is interested. Already rule out other common brands for high calories, fat or CH.
*I have no commercial relationship with any brand *
Essentials of Sport Science 📖was published in Feb 2021.
Since then:
-has been the fastest out of print
@NCSA
book
-there are currently 33 professors from 29 different institutions who have already adopted the textbook for their courses in the Fall!
We love that you like it!
‘...even if the amount of
#knowledge
in the world is increasing, the gap between what we know and what we think we know may be widening. This syndrome is often associated with very precise-seeming
#predictions
that are not at all accurate’
@NateSilver538
🚨Welcome to AI Sports Lab🚨
We are thrilled to announce the launch of AI Sports Lab, the new platform for advanced sports data, technology and performance education.
Our 1st course: AI in Sports Performance.
For the me memories…
Incredibly grateful for this recognition, 🥉merit in sport, from the CSD -government of Spain- for my professional career.
Quite a journey
Que aporta la figura del especialista en rendimiento?
En mi opinión tenemos 2 objetivos principales:
📌disponibilidad de jugador
@s
(que estén disponibles para competir)
📌que rindan al máximo de sus posibilidades
Y si es figura de club/fede detección y gestión del talento
This just arrived! Great job
@mart1buch
@PaulBLaursen
putting this together! honored to be part of this book!
In our ⛹🏾♂️⛹🏻♀️ chapter you’ll find 🏀 theoretical framework, examples of drills, in-season schedule example, and much more!
Looking forward to read the whole book!
#HIIT
In our chapter 🏀📖:
Example of generic categorization of Offense and Defense movements in Basketball.
Understanding this (or similar) categorization in the design of actions and movements will help facilitate the choice of S&C exercises and progressions
I'm delighted to share that the book 'Basketball Sports Medicine and Science' has come out! where my colleague
@fcuzzolin
and I present the chapter 'Strength Training for Basketball: A Methodological Framework Based on Basketball and Player’s Needs' 🏀💪🏽
🖥 DIGITAL CONFERENCE 2020 🖥
📅 November 28th
Session III:
📈📊 Training Load Monitoring
🗣
@inigomujika_en
🗣
@francoimpell
🗣
@lorenatorres07
This is going to be amazing!
Don’t wait any longer. Register now!
➕Info:
Gracias a los chicos por tanto.
Esto va de caerse y volverse a levantar. Una ver. Y otra vez. Y sentir que has dado todo y que el esfuerzo merecía la pena.
#passion
#effort
🚨We have a NEW PAPER
CMJ: which metrics to look at and why, depending on what
Super thanks for having me; what an amazing group of people; the very best in this topic!
👇🏽
📄 New article just accepted in
@NSCASCJonline
, looking at how metric selection during the CMJ might vary depending on why we use the test.
🙏 Shout-out to
@lorenatorres07
for floating the initial idea with me + the team for keeping me on point!
🔗 .
The
#Sleep
quality is fundamental in the recovery process.
There's an increasing evidence of sleep patterns,pre-sleep routines,proper environment (check
@YLMSportScience
#Sleep
); but what do we know about the MATTRESS?!
Very little specialized research in athletes!
Some Tips ⇣
Predictive modelling of training loads and injury in AFL. Carey 2017
“Injury prediction models (4 diff) using TL from single club (3seasons) showed poor ability to predict injurries...suggesting they are limited as a daily decision tool for practitioners”