1.prepare yourself to be alone in this, be careful who u trust the attention can be great yes, but skinny is better and u wonโt get skinny if they take you to the hospital and tube feed you.
6.when walking/ running go as far away from ur house as possible so you are forced to come all the way back, itโll suck when you turn around but itโs never really that hard once you get home and realized how many calories you just burned
2.get a water bottle and a diet drink like coke zero or something and alternate taking drinks of them in between every bite, the pop will fill you up faster.
5.being cold makes you burn calories but being over heated takes away appetite at least for me and what iโve learned, so keep ur area warm during a fast and sleep in the cold.
17.romanticize the living shit out of your eating disorder or you will be miserable. if you are miserable you wonโt care if you donโt care youโll binge and gain.
9.if your starting weight is higher donโt worry or get discouraged a lot of weight will drop at the beginning and it will stop for small time periods but donโt stop what ur doing or the weight will come back.
7.vitamins!! donโt take whatever the random twitter bitches tell you to take, go to ur doctor and see what vitamins you need once you start taking them plus the basic everyday vitamins the game will change for the extra fat, nails, hair, and skin.
14. it takes 3500 calories to gain 1 pound. if you have a bad day in reality itโs a normal day, donโt over react, donโt binge, go to sleep and eat better tomorrow.
@lolalimic
itโs lowkey kinda aesthetic ๐ญ๐ญ sns but she has a nice figure so itโs more of a tease then like if youโd see a dude with his dirty butt crack out
15. for anyone who smokes and gets the munchies invest in a big bag of suckers or eat ice mf, munchies can be the death of us donโt go raid your kitchen.
10.check out the fitness people who post about protein meals on tiktok, if you have the option to make those meals for yourself itโs totally worth it. game changer for feeling full and still losing weight.
16. if you have an event that requires you to eat alot plan meals the week ahead and eat less leading up to the event, fast the next day and drink lots of water. the next week youโll probably look even smaller bc the big intake will boost your metabolism and burn all that fat.
20.last but not least pamper yourself. take a long bath, exfoliate, use your favorite lotion and perfume, find a nice outfit and take your time on makeup and hair. that can be 3 hours of a distraction and all of you will look and feel beautiful after. plus you deserve it ๐
12.if you can get on weight loss pills i definitely recommend, donโt be scared to ask ur parents just saw you want to get in shape the pills really kill ur appetite with little to no hunger pain.
donโt interact with this if you arenโt already on edtwt, this is meant to help make things easier for the disordered not encourage these things. stay safe ๐๐
19.journal everything you eat, everything you drink, all the calories and carbs you intake plus all the calories you burn and what you did to burn them. if you start to gain you can look back and see where it went wrong and fix it fast.
18.get a step tracker. either a watch or one you clip on your pants, wether it gives you motivation to reach steps or helps you keep track it definitely helps and you can find very cheap ones.
for most of this you'll need to stay in a calorie deficit but in order for step one to work you need to do the opposite, eat more to boost your metabolism for a few days
@hongcaIs
i know a lot of obese or people with bed be forced into inpatient also people just care to talk more about the skinny ppl, in all honesty itโs situational and depends on whoโs in ur life that cares enough to get you help
after a few days of eating more than normal i stay in a calorie deficit, usually during the week i eat 400-800 calories depending on what im doing, if i don't have anything to do that's when i eat less or just fast ( bc i pass out easily i fast on my lazy days )
i love each and everyone one of you so much pls say it back , like iโm being so fr you all are my safe place and reading my replies & responding has genuinely became the most lovely part of my days
id invest in a watch, i got mine on temu for 10$ it tracks steps, workouts, health, and sleep (also takes calls and more the watch is a slay ). it makes things easier to log so you are staying on track with everything
have you guys read โiโm glad my mom diedโ by jennette mccurdy? that book is amazing on a whole other level and itโs the most real life ed related book iโve read