Dennis Rose @dennisrose25 Twitter profile

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Dennis Rose

@dennisrose25

7 months

Today is a milestone day. The day I put in my sight on 1/28/23. 100 lbs lost and 199 by 12/31/23. Smashed both. 306 to 162 in 337 days. Commitment, Consistency and Community. We’re made to do hard things friends! Our limits are self imposed. Make 2024 your best yet #Carnivore

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Dennis Rose

@dennisrose25

1 year

I set out on January 28th at 306 lbs to lose 100 lbs this year with a stretch goal of 199 by 12/31. I cannot believe how keto, carnivore, commitment and this community has transformed my life! Thank you all for the daily drive and inspiration.

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Dennis Rose

@dennisrose25

1 year

193.9 today from 306 on 1/28/23. 112.1 lbs in 189 days. We just keep grinding and sticking to the plan. Your body was made to do hard things. So blessed…So grateful! #Carnivore

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Dennis Rose

@dennisrose25

10 months

306 to 168 in under 9 months! Commitment, Consistency and Community. Too many to thank. Y’all know who you are. Love you all… Support you all! We’re made to do hard things my friends! Can’t Stop… Won’t Stop #Carnivore

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Dennis Rose

@dennisrose25

6 months

Exactly 365 days ago I started this odyssey to regain my health. 100 lbs lost and 199 by 12/31/23 was the goal and destroyed that losing 144 lbs last year. 306 to 163. I’ve discovered so many new heroes in this community. Thank you all! Can’t Stop… Won’t Stop! #carnivorediet

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Dennis Rose

@dennisrose25

1 year

On 1/28/23 at 306 lbs. I challenged myself to hit 199 by 12/31/23. 175 days and 107 lbs later I’ve made it! Thanks to @BamaBass @tarheals31 @DaveEDanna @SBakerMD @KenDBerryMD for providing the knowledge and inspiration. 185 I’m coming for ya! You CAN do hard things! #carnivore

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Dennis Rose

@dennisrose25

1 year

Bone in ribeye, pasture raised eggs, sardines and a little Peli. #OMAD #Carnivore

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Dennis Rose

@dennisrose25

1 year

1lb wagyu beef, pasture raised eggs and mineral water #OMAD #Carnivore

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Dennis Rose

@dennisrose25

5 years

I couldn’t resist @TheDivisionGame

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Dennis Rose

@dennisrose25

1 year

BIG week y’all! 6.3 lbs this week! 187.6 CW. Started at 306 on 1/28/23. Have lost 118.4 lbs in only 196 days through commitment, support and shear will! Thanks to all for the support every day! Can’t Stop…Won’t Stop! We’re all made to do hard things! #Carnivore

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Dennis Rose

@dennisrose25

11 months

1/28/23: 306 lbs Today: 177.4 lbs 128.6 lbs lost in 229 days We’re made to do hard things…. #carnivorediet

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Dennis Rose

@dennisrose25

1 year

306 on 1/28 down to 213 today! What a journey this has been 7 lbs from100 lost and 14 lbs to sub 200! Thanks to ⁦ @drinkLMNT ⁩ for hydration ⁦ @KenDBerryMD ⁩ for showing the path and ⁦ @BamaBass ⁩ ⁦⁦ @Fleeing400 ⁩ ⁦ @DaveEDanna ⁩ for inspiration! LFG!!!

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Dennis Rose

@dennisrose25

1 year

Bone in ribeye, pasture raised eggs, sardines and mineral water #OMAD #Carnivore

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Dennis Rose

@dennisrose25

1 year

1/28/23 I was 306 lbs and committed to change. Carnivore lifestyle along with daily strength training has changed my life. Down 122 lbs in 203 days! Initial goal was 100 lbs by 12/31 then 185 and I’ve achieved both! Thank you all for supporting me. We keep pushing on!!! LFG

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Dennis Rose

@dennisrose25

7 months

@carnivore_jt @BamaBass @KenDBerryMD @CaryKelly11 @NewDawn7411 @mimikmorgan @SBakerMD @tiras_corner @ValerieAnne1970 @VinnieTortorich @markeatsmeat 337 days …144 lbs lost

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Dennis Rose

@dennisrose25

1 year

@DaveEDanna

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Dennis Rose

@dennisrose25

1 year

Bone in ribeye, bacon, mineral water and yes sardines… 😐 #OMAD #Carnivore

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Dennis Rose

@dennisrose25

1 year

80/20 grass fed, pasture raised eggs, bone broth and some mountain valley #OMAD #Carnivore

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Dennis Rose

@dennisrose25

1 year

NY strip, sardines, pasture raised eggs and mineral water #OMAD #Carnivore

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Dennis Rose

@dennisrose25

1 year

Grass fed ground beef, pasture raised eggs, bone broth and spring water #OMAD #Carnivore

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Dennis Rose

@dennisrose25

10 months

Bone in ribeye with KerryGold, pasture raised eggs and mineral water… perfect Carnivore nutrition #Carnivore #OMAD

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Dennis Rose

@dennisrose25

7 years

@TelvinSmith_22 Should probably be watching film like him 🤔

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Dennis Rose

@dennisrose25

1 year

Bone in ribeye, pasture raised eggs and mineral water… #OMAD #Carnivore

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Dennis Rose

@dennisrose25

1 year

Wagyu ground beef and pastured raised eggs along with some mineral water #OMAD #Carnivore

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Dennis Rose

@dennisrose25

1 year

NY strip, pasture raised eggs, bone broth and mineral water #OMAD #Carnivore

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Dennis Rose

@dennisrose25

11 months

Faith, commitment, consistency, accountability and support. 125 lbs lost in 217 days… We’re Made To Do Hard Things… #Carnivore

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Dennis Rose

@dennisrose25

1 year

Boom. Bone in rib-eye, 4 eggs and bone broth. #OMAD #Carnivore

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Dennis Rose

@dennisrose25

1 year

Bone in ribeye, pasture raised eggs, sardines and mineral water. #OMAD #Carnivore

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Dennis Rose

@dennisrose25

1 year

This on the other hand 👍💯

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Dennis Rose

@dennisrose25

11 months

Tbone, pasture raised eggs and mineral water #OMAD #Carnivore

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Dennis Rose

@dennisrose25

1 year

1lb Wagyu ground beef, pasture raised eggs, some leftover fat fried up, bone broth and mineral water! #OMAD #Carnivore

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Dennis Rose

@dennisrose25

11 months

Scale only moved down .2 lbs this week and that’s ok… stuck with the plan and probably underestimated my calories… also had some sirloin which is lower fat and more protein. Learn and adjust… have a great weekend friends! #Carnivore

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Dennis Rose

@dennisrose25

10 months

T-bone steak with some KerryGold, pasture raised eggs, anchovies and mineral water #OMAD #Carnivore

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Dennis Rose

@dennisrose25

11 months

80/20 grass fed ground beef, pasture raised eggs, sardines and mineral water #OMAD #Carnivore

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Dennis Rose

@dennisrose25

1 year

Late one tonight…. NY strip, sardines, pasture raised eggs and mineral water #OMAD #Carnivore

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Dennis Rose

@dennisrose25

8 months

@BamaBass So proud of you

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Dennis Rose

@dennisrose25

1 year

Bone in ribeye, pasture raised eggs, sardines and some mineral water #OMAD #Carnivore

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Dennis Rose

@dennisrose25

10 months

T-bone steak, pasture raised eggs, anchovies and mineral water! #OMAD #Carnivore

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Dennis Rose

@dennisrose25

9 months

I successfully navigated the dinner and didn’t eat a damn thing at this wedding! Will have a big ole steak and some bacon late night!

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Dennis Rose

@dennisrose25

9 years

@Dev_Still71 From a father of five I admire the love you have for your little girl. God bless. #LeahStrong

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Dennis Rose

@dennisrose25

9 months

It was VERY awkward not participating in the social rituals of the wedding last night. Had some of “those” convos with relatives like my niece asked me “why can’t you reward yourself?” I love her and tried to explain that my reward is being in complete control of my health.

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Dennis Rose

@dennisrose25

1 year

Bone in rib-eye, 4 eggs and bone broth #OMAD #Carnivore channeling my ⁦ @SBakerMD ⁩ with the big ass knife 😂🫡

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Dennis Rose

@dennisrose25

8 years

I voted for #SkyHighShot in Round 2 of the #AcuraTourney . Vote now through 3/27.

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Dennis Rose

@dennisrose25

1 year

Bone in NY strip bathed in butter and 3 eggs! Time to eat! #OMAD #carnivore

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Dennis Rose

@dennisrose25

1 year

I haven’t had a cheat day since Super Bowl Sunday and I couldn’t care less…. My relationship with food is completely different and I no longer use it as a coping mechanism or a reward! We’re made to do hard things friends… you’re worth it!

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Dennis Rose

@dennisrose25

11 months

80/20 ground beef, leftover steak, pasture raised eggs and mineral water #OMAD #Carnivore

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Dennis Rose

@dennisrose25

1 year

Another 2 lbs this week down 104lbs lost overall since 1/28/23. Trying hard to increase my cardiovascular recovery using my new favorite cardio the assault bike aka “the devil’s tricycle”. Can’t stop… Won’t stop! Believe in yourself… Nothing is impossible! #Carnivore

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Dennis Rose

@dennisrose25

10 months

Another tbone, pasture raised eggs anchovies and mineral water #OMAD #Carnivore

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Dennis Rose

@dennisrose25

11 months

I had to reset my Apple Face ID it don’t recognize me anymore 😂 NSV

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Dennis Rose

@dennisrose25

1 year

Lots of new followers lately which is kinda awesome I guess… anyway if I miss a follow, like or reply it’s not you it’s me 😂. I’m just a 50 yr old with a full time job, 5 kids a wonderful wife and not a ton of free time. Just know that I ❤️and appreciate you all! #Carnivore

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Dennis Rose

@dennisrose25

11 months

Chuck roast tonight!!

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Dennis Rose

@dennisrose25

1 year

Bone in ribeye with butter along with 3 eggs cooked in butter! #OMAD #Carnivore

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Dennis Rose

@dennisrose25

1 year

Bone in ribeye, 3 pasture raised eggs, sardines and a little mountain valley #OMAD #Carnivore

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Dennis Rose

@dennisrose25

1 year

I’ll never be that kid from 30 years ago but I feel like he felt…. UNSTOPPABLE! This lifestyle has changed my life in so many positive ways. I can’t thank this community of heroes enough! ❤️ #Carnivore

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Dennis Rose

@dennisrose25

1 year

This may sound silly but when I started my journey back in January, I could only attach the watch at the second hole and it was tight. Now I’m on the third hole and it fits perfect. Funny how little things make you feel such gratitude. Thanks to all my new carnivore BFF’s

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Dennis Rose

@dennisrose25

1 year

Do any other dads out there Tetris TF out of the dishwasher placement because EVERYONE else in the family doesn’t give a flip?… I can’t be the only one 😂😂😂

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Dennis Rose

@dennisrose25

11 months

Massive tbone, bacon and mineral water #OMAD #Carnivore

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Dennis Rose

@dennisrose25

1 year

Look at all this poison 😂😂😂

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Dennis Rose

@dennisrose25

1 year

I’m developing a real fondness for my Pelle… love the bitterness of it. I’m weird I know 😂. Hope you’re all having an amazing weekend.

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Dennis Rose

@dennisrose25

1 year

1 lb grass fed ground beef and 3 eggs cooked in butter. #OMAD #Carnivore

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Dennis Rose

@dennisrose25

10 months

Another bone in ribeye with KerryGold, pasture raised eggs, anchovies and mineral water! #OMAD #Carnivore

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Dennis Rose

@dennisrose25

1 year

Can’t Stop… Won’t Stop! Even on a holiday! 96 lbs in < 6 months! We got goals people. Assault bike workout. No joke! Believe in yourself! #carnivore

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Dennis Rose

@dennisrose25

11 months

Hello veins…. Haven’t seen y’all in about 25 years… pull up a seat and bring some friends! NSV

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Dennis Rose

@dennisrose25

1 year

@KenDBerryMD I wanted to personally thank you. This all started for me when I found your videos on the proper human diet. 306 to 199. 107 lbs in 175 days and I’m never going back! You armed me with the knowledge to change my life and I’m so very grateful. #carnivorediet

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Dennis Rose

@dennisrose25

1 year

Porterhouse, pasture raised eggs, sardines some mineral water and another @SBakerMD inspired big ass knife #OMAD #Carnivore

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Dennis Rose

@dennisrose25

1 year

Want a truly humbling cardiovascular challenge? Meet the SkiErg! This thing will kick your ass six ways to Sunday. 10 calorie intervals getting my HR to around 155 then rest till 140 rinse repeat for ten rounds! Can’t Stop….Won’t Stop #Carnivore

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Dennis Rose

@dennisrose25

1 year

T bone, 4 pasture raised eggs and some Topo… Pour one out for the fallen soldiers. My streak of yolk murder continues sadly. #OMAD #Carnivore

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Dennis Rose

@dennisrose25

10 months

My brother in law is getting married Saturday and I’m stressing out about the meal. I have not eaten outside of my plan for 9 months now… will report how it goes but I’m planning to at least eat the protein offered and decide on the other stuff in the moment…

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Dennis Rose

@dennisrose25

1 year

Time to get to work! Have a great Friday y’all…

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Dennis Rose

@dennisrose25

1 year

So very proud of my Type 1 diabetic warrior for earning his Varsity spot on his high school football team. He’s one reason I took back my health and he drives me everyday to be a better dad! Way to go Gabriel!

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Dennis Rose

@dennisrose25

7 months

We’re eating good tonight y’all!

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Dennis Rose

@dennisrose25

11 years

@Edelman11 how about a RT for ur biggest "little" fan in Chicago: Gabriel!!! He wants to dive in the end zone too! http://t.co/gwhXCGvqfq

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Dennis Rose

@dennisrose25

10 months

Had to buy some nice clothes that actually fit for a wedding in a few weeks… 33 slim waist pants and medium slim shirt…. Holy shit… was absolutely shocked. I’ve really come a LONG way! #Carnivore

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Dennis Rose

@dennisrose25

1 year

@BamaBass We can’t do that Eric. I NEED the green hornet! Don’t let them win

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Dennis Rose

@dennisrose25

1 year

@BamaBass Put on those Green Hornets and get ur ass moving! Don’t bother with the rear view! WE MOVE FORWARD! Don’t let the demons of the past control the present…. You’re a boss

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Dennis Rose

@dennisrose25

11 months

Top sirloin for 4.99/lb and chick roast for 3.99/lb…. #Carnivore

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Dennis Rose

@dennisrose25

11 months

This is absolutely perfect… 😂😂😂

Craig Huntington

@b2hcraig

11 months

If this can happen to Maximus Decimus Meridius it can happen to any one 😢

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Dennis Rose

@dennisrose25

11 months

1/28/23: 306 lbs 9/23/23: 174.5 lbs 132.5 lbs lost in 238 days Trust the process… Do the work… Encourage others… Believe in yourself… Anything is possible! LFG!!! #Carnivore

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Dennis Rose

@dennisrose25

1 year

The work that pays the bills is over for the day… now the work that feeds my soul begins… let’s get it! Can’t Stop… Won’t Stop!!! 😤😤😤

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Dennis Rose

@dennisrose25

1 year

Pound of 80/20 grass fed, 3 eggs and bone broth. Let’s eat! #OMAD #Carnivore

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Dennis Rose

@dennisrose25

1 year

80/20 grass fed, 4 eggs and bone broth. Perfect nutrition for me…. #OMAD #Carnivore

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Dennis Rose

@dennisrose25

1 year

1lb grass fed ground beef with some lovely Kerry Gold, left over steak, bacon and bone broth! Let’s eat!! #carnivore

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Dennis Rose

@dennisrose25

6 years

@PatrickChung23

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Dennis Rose

@dennisrose25

10 months

Porterhouse with KerryGold, 80/20 grass fed ground beef, anchovies and mineral water. #OMAD #Carnivore

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Dennis Rose

@dennisrose25

1 year

196 today… I know the weight loss will slow down since my overall weight is so much less so I’m happy with this! 110 lbs down overall since 1/28/23. We keep moving… we keep working! Goal is 185…. For now

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Dennis Rose

@dennisrose25

1 year

Get after it y’all

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Dennis Rose

@dennisrose25

11 years

@BrandonSpikes55 look what was in the kids stocking from Grandma...:-) http://t.co/fJBX7yNsQ7

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Dennis Rose

@dennisrose25

1 year

Ok I’ll give you a piece damn it!!!!

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Dennis Rose

@dennisrose25

11 months

@tarheals31 Many people in my life have been supportive while also seemingly at some point shifting to think what I’m doing is borderline obsessive. People have a tendency to be supportive to a point then justify their own lack of willpower by stealing your thunder. Stay the course!

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Dennis Rose

@dennisrose25

9 months

Felt great to be back out on Mr. Hill putting in some work with the @RogueFitness plate carrier. What did you do to get better today?

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Dennis Rose

@dennisrose25

7 months

@GolliAir Couple of things…. Being out of breath just walking up a flight of stairs… turning 50…wanting to set a better example for my 5 children

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Dennis Rose

@dennisrose25

10 months

Workout in the books…. Now sauna and recovery. Hope y’all having a blessed day!

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Dennis Rose

@dennisrose25

1 year

30 minutes on the stair climber with my @RogueFitness 20lb plate carrier to round out the days work. Now 15 in the sauna and head home for the night! That porterhouse is waiting on me 😂

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Dennis Rose

@dennisrose25

1 year

80/20 grass fed, pasture raised eggs, sardines and bone broth! #OMAD #Carnivore

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Dennis Rose

@dennisrose25

9 months

@carnivore_jt @CaryKelly11 @AlpacaAurelius @CarnivoreIs @carnivoremax @tiras_corner @CarnivoreSapien @CarnivoreAmit @KenDBerryMD @SBakerMD @ClausCarlsen1 @BamaBass @tarheals31 @NewDawn7411 @iam_emilyanne @CaryKelly11 @ClausCarlsen1 @keire_g @carnivoremax @RM0NTG @Skytrader002

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Dennis Rose

@dennisrose25

1 year

I’m so grateful this morning. Down 68 lbs in less than four months 306 down to 238 with hard work, commitment and faith! Shout outs to @DaveEDanna @BamaBass for providing inspiration on my journey and @drinkLMNT for providing amazing elemental supplementation. #carnivorediet

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Dennis Rose

@dennisrose25

1 year

It was so awesome to have to exchange some shorts I bought for a smaller size today….

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Dennis Rose

@dennisrose25

1 year

My man @BamaBass out here taking no prisoners!!! Proud of you hoss!!!

Eric Couch

@BamaBass

1 year

320lbs! I know we’re not supposed to watch the scale, but I’ve noticed in BJJ class that my ribcage doesn’t have the “cushion” like it used to! Pressure from side control and mount is more noticeable now in in flow drills & rolls! #weightlosstransformation #carnivore #nsng #bjj

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Dennis Rose

@dennisrose25

1 year

So proud of my man @BamaBass #greenhornet

Eric Couch

@BamaBass

1 year

Something totally awesome happened today! I’m now officially 98 lbs away from my goal of 225lbs. 189 days ago I started my journey to health. I was 432lbs, swollen and looking for help. 109 lbs later I’m in the best shape of my life, so far! 😉 #weightlossjourney #killingobesity

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Dennis Rose

@dennisrose25

1 year

Feeling nostalgic today… my how you’ve grown young man! Cherish the small things friends…

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