Drink milk
Wear cotton
Workout
Eat meat
Worship Jesus
Have fun
Eat meat
Get sun
Create something
Have children
Life is simple
Why is everyone making it so complicated?
It’s all about God.
You don’t need to search elsewhere.
Delete the apps
Stop DMing random girls on the internet
Focus on allowing God into all aspects of your life
When you commit to following God he will lead you to right person. But only when he deems you ready. Once
I think the dating sphere completely misses the mark on pretty much everything that they talk about.
It’s not about cold approaching
Or having the hottest girlfriend
Or how many girls you’ve slept with
It’s about understanding the true importance of family and finding someone
4 years ago I swore off using chemical sunscreen ever again.
As you can see it was the culprit of major sunburn.
At the time I was still learning about all the health stuff and pretty skeptical as most normal people are about the truth.
My mom, not knowing any better
I was always the smallest kid in the room. Didn’t hit 5 ft tall till like sophomore year of high school. I’ve been skinny my whole life and wanted nothing more than to be able to gain weight.
I envied the kids who gained weight so easily. It was so easy for them to be strong
A bit of my story and how Erda came to be:
I moved across the country to LA almost 2 years ago after spending some time in Costa Rica not knowing exactly what life had in store for me.
I ended up getting a job with a natural clothing company learning the ins and outs of the
Incredibly thankful to connect with guys of similar mindsets and strong values.
The future of the world is in great hands with men like this challenging the norms.
Sol Club Muscle Beach Meetup
hitting bars, rings, rope climbs and spikeball - all in the sun and finished off with ocean swim
Absolute pleasure and thank you to those that came.
@the_travisday
Here’s the real question; would you rather be cooped up all day inside running tests and downing 100s of supplements or just go outside, get real sun and eat real food?
I know my answer.
I put on 15 pounds of lean muscle in a year.
An extremely realistic goal for most people if you’re consistent.
This is the exact framework I’ve used to get absolutely jacked.
I am on a mission to provide the people of this world with opportunities not given in traditional schooling. Our goal is to educate and provide resources in order to help people build businesses, become healthy, and fuel their creativity.
Just caught myself being sucked into my phone while eating.
Thought to myself how ridiculous it is that I feel the need to being scrolling or reading or researching something while eating.
Put my phone away for the rest of the meal and just began noticing my surroundings.
YOU’VE GOT TO COMMIT
Indecision almost killed me
Backing out left me with broken ribs and a punctured lung…
What happened (and why I now apply 100% commitment to all areas of life)
August 2014, wakeboarding every day, friends are telling me to try a trick called a raley.
Building
@erdaorganic
has been a dream come true.
I’ve been searching for a business that is actually providing quality, useful products and something that I feel good about working on and selling.
It’s hard to find that in this world and unfortunately most companies only
Just met a kid 15yo who was carrying two mountain valley waters in his pockets
I said “wow you must like this water”
He said yeah “it’s the best and I only drink out of glass”
Got to talking and he mentions he started learning everything from
@SolBrah
and
@paulsaladinomd
I
@SolBrah
started a movement with the mandatory pull ups. Seriously, one of the best things you can do in your life is implement getting random workouts in whenever you can.
Lunge up the stairs
Dips on random chairs
Pull ups on trees
This is how you become fit fast.
It’s been a long time coming…
The road to creating products is much longer than I expected but an enjoyable journey nonetheless.
We’ve gone through so many different jar ideas, label designs, branding, product development and now…
After months of testing and iterations of
I can’t keep lying…
It’s true
And it’s time to set things straight.
You guys deserve the truth.
For the past 2 years after learning about the dangers of seed oils, I’ve almost cut them out entirely but have had a vice.
I’ll admit, my diet is 98% clean but I’ve never
Are you truly living what you preach on social media?
Most aren’t
Few are
I’m guilty of it as well, preaching the Erda Lifestyle without fully living it sometimes.
We try to be as authentic as possible but sometimes life gets in the way. Finding the balance between jobs,
We just launched one of my favorite products ever.
As I’ve said before
@erdaorganic
is way more than just another tallow brand. I’m on a mission to make the highest quality natural products the world has ever seen.
No shortcuts, no china shit, no skimping on quality for
This is why you need to be using a shower filter.
This is the water you’re showering in daily without one.
Chlorine, fluoride, and birth control filled tap water will dry your skin out, ruin your hair, and wreak havoc on your overall health.
100% cotton is so simple you can literally wear anything.
I dont know why people find it so hard to only wear natural clothing
Yeah maybe it’s not organic but come on it’s not hard. You can find 100% cotton items at every goodwill on earth for dirt cheap
I haven’t used any products in 7 months
No joke, I haven’t washed my hair, used deodorant, moisturizer or any other products in a long time.
The only thing I use is beef tallow on my face and body every so often. (The same tallow I cook with)
I never wash my hair.
I brush
There’s something very noble about hard work.
Physically hard labor is what built this world. We were made to work, to sweat, to get shit done.
Hard work is something that everyone needs to experience. It truly beats you down mentally and physically. It shows you that even
Building a solid back is really simple.
You don’t need tons of exercises or 2 hour long gym sessions.
All you need is a pull up bar and couple row variations with moderately heavy weight.
With some dumbbells and a pull up bar you can build an insane back even at home.
Raw milk changed everything.
I’ve been an avid milk drinker since I was born, drinking multiple glasses a day every day.
To say the least milk is my absolute favorite beverage.
But once I discovered raw milk everything changed.
Milk just wasn’t a tasty beverage anymore.
Number one rule for skin health:
If you wouldn't eat it and give it to a baby don't put it on your skin.
Same goes for dental products, if you wouldn't eat the entire tube of toothpaste why are you even putting it in your mouth in the first place.
You should be able to eat
A lot can change in these years that we live but one thing that will never change is my obsession about fitness and health.
Ever since I started working out, I’ve been hooked.
I now know my true calling and I will pursue it with relentless effort.
It’s only the beginning.
Who’s trying to get a Holistic Olympics going in La?
Feats of strength and endurance
Tests of athleticism
Building community and fostering competition among good people
Finish the day with steaks, fruits and raw milk
A healthy body not only looks good but performs well
Im a big believer in being able to perform any task at any moment without warm up and without risk of injury
You should be able to blast into an all out sprint whenever you feel like it or bust out a back flip or carry a
How finding my Grandfather’s 80-year-old Bible turned me into a devout Christian.
And why I now think that following Christ is the right way to live.
First let’s let’s go back to my childhood, going to church and Sunday school. I was raised Christian, but after I was about
Look everyone it’s the guy that says you only need to train 3 days a week.
@cvcwellness
is right
@gregogallagher
is right
It’s so simple to maintain a quality physique. Mind you, creating a good body from either fat or skinny is hard and takes a lot of time but unless your
All this van man controversy is huge for the next brand to take over.
Who’s it gonna be? That’s the question.
My guess is
@erdaorganic
They have the highest quality tallow and it actually smells good.
Soon to have a whole array of household and lifestyle products all made
Good morning and welcome to ERDA INDUSTRIES
Nothing special just two brothers trying to build something worthwhile.
I can promise you that
@erdaorganic
will be THE brand of health.
When you think of natural products, whether it’s home goods or skincare you think of ERDA.
If you consider yourself athletic and can’t do a muscle up you need to reevaluate your physical capabilities.
When I become emperor there will be a mandatory requirement for all men to be able to complete 10 consecutive muscle ups.
Raw milk scare in San Diego. All raw milk has been pulled from shelves in LA as well.
Haven’t had milk in a week
Going through withdrawals
But really tho…
I think this is a play to make raw milk illegal in California. Fake salmonella, fear mongering.
Gov noticed people
@SierraRhuiz
Have to disagree. Kid is probably like 17/18 making memories stacking racks living cheap. Nothing wrong with having some stories to tell the grandkids. Life’s not all about being a desk jockey
Here’s my prediction:
All these mastic gum brands that are starting to pop up are going to put a huge damper on the mastic industry.
Prices are going to skyrocket. Mastic gum will be in huge demand and quality will fall dramatically.
Also the brands getting in the market is
Why doesn’t anyone make cool, quality clothing anymore?
You look at the all the vintage stuff and it’s incredibly unique and well crafted. Intentional thought was put into each piece. Now everyone just slaps a logo on a $5 cotton t shirt and calls it a day.
Maybe the cost is
Physique Friday basking in the window sun soaking up all of gods glory.
“It’s time to win. Resist temptation and you will be king.” This is the message god has bestowed upon me
I’ve been seeing a lot of hype about watermelon the past couple weeks but don’t y’all remember this government ranking?
There’s gotta be something fishy going on with watermelon for them to rank it number one.