Former College and Head HS Basketball Coach providing information to help coaches win games! **Follow me at** Instagram: coachduftbasketball Youtube: CoachDuft
When I do individual workouts with my son or my players we always try to do ballhandling on the move! Once a week we will do stationary work! This is a good way to challenge yourself from a stationary position.
Guard BLOB 5 on 4. We don’t guard the 1 throwing it in. X1 is at rim facing the play ready to help and keep the ball out of the paint. Several years ago we switched to playing it this way and has been really effective!!!