Husband and Father, Mobile, AL, Retired NFL Offensive Lineman, Former MSU Bulldawg HailState! Trench Runnerz University (Offensive Line Specialist/Trainer)
‼️IMPORTANT ANNOUNCEMENT‼️
Trench Runnerz OL/DL Camp has been moved to Saturday July 13th! Time, location, and registration remains the same. 8th graders are welcomed. Walk ins are welcomed! Register through Upperhand link in bio or link below 👇🏾
If
Great camp at EKU! Got selected by coaches at end of camp for the top OL group and won my final rep (no video). Thanks to all the coaches, players & staff that worked with me! Taking everything I was taught to build solid technique!
@EKUWWells
@CoachDerekDay
@EKUFootball
Big thank you to
@JimNagy_SB
and
@seniorbowl
for the opportunity to learn about the ins and outs of the scouting profession and to make connections with some of the games greatest players and scouting professionals. Truly a one of a kind experience.
My guys
@5STARMXWL
and
@KadenForrest5
freshmen from
@DaphneFBTrojans
have definitely been putting in work this off-season. CJ has been making his transition from defense to OT and Kaden has been focusing on playing OT as well. Their pass sets from day 1 are night and day!
Big thank you to Coach Johnson, the staff, and my Alma Mater
@bhshornetfootball
for inviting me out to spend the day with them and speak to the team. It’s always a pleasure coming back to where it all started for me and be able to pour into those beginning their journey walking
‼️2 more days until the best OL/DL Camp on the Gulf Coast‼️ Don’t miss out on a chance to learn from some of the most knowledgeable and experienced players and coaches in the state! We have College National Champions to 12 year NFL Vets and everything in between! There will be a
Year ✌🏾
Trench Runnerz OL/DL Summer Camp returns to the Gulf Coast area. Come learn from some of the most experienced former players and coaches in the region!
This years camp offers 2 on field training sessions, 1on1 coaching, an open floor forum for Q&A, and of course THE
The link to register for the 2nd Annual Trench Runnerz OL/DL Training Camp is officially open! Click on the UpperHand link in the Bio on any of my social media platforms to reserve your spot! Got a great lineup of coaches for you guys this year that includes Alabama, Auburn,
*Watch LT*
When a defender get your edge take your eyes to the defenders hip and run through his hip. This should put you in position to run him by the QB. Not perfect but job accomplished. Get more tips like these at
#clauselllinemanacademy
Something I’ve noticed is that some linemen are only putting pancakes and knockdowns on highlight videos.
Add successful
1. Inside/Outside/Wide Zone blocking (front/backside)
2. Down Blocks
3. Pulls (trap/skip/wide)
4. 2nd level blocks
5. Screens
6. DBL Teams
7. Pass Pro
One thing I’m extremely excited about for this years camp is the Open Floor Forum we’ve implemented into the schedule. This portion of the camp gives players the opportunity to spend 1on1 time with each one of our coaches to answer any questions the camper may have at a
Keep telling folks to stop teaching this hop back stuff on bull. Anchor foot back, strain, give ground slowly with restraint. If they hit you with a pull run your feet underneath you with post foot up always up
Congratulations Champ!!! Definitely a great talent! Perfect mix of speed, power, and flexibility to get around the edge! Plays with a nasty attitude and will have any QB shook at how fast he can collapse the pocket.
@BaldwinCountyFB
got themselves a monster on the edge
Had an amazing day on Saturday at the Trench Runnerz OL/DL Camp! Great teaching from some of the great former NFL players and great competition from the players! I’m am the 2024 Trench Runnerz Champion🙌🏿.
One of the best tools we’ve added this off-season! Highly recommend all offensive line coaches/trainer to add to their program. The players love using it and the development results are guaranteed!
Thank you
@TheTorqueKing
for the new equipment!
Our Week 3 Lineman of the Week goes to
@_64problemz
My man is by all definition a baller on the Offensive Line for the Baker Hornets.
As a proud alumni it is my honor and pleasure to say congratulations
@_64problemz
on being nAmed Lineman of the Week!
Them workouts tested your mental and physical. Bonded with so many of my brothers through these. Can’t wait to implant these when I’m blessed to run my own program
Love the back foot reaction drill. With active feet how fast can you get the instep of the kick foot in the ground to power inside.
Excuse the wind. Weather was acting crazy but we were still getting that work in 💪🏾
@KadenForrest5
➡️6'3 - 313
➡️Center or Guard
➡️Started 39 games in 3 years and 1 year to go
➡️State Champion
➡️2 time 1st Team All State
➡️3 time All Coastal Team
➡️226 Pancake blocks in 3 years
➡️Optimist Club Lineman of the Year
➡️All-American Combine Selection
➡️Rated 4-Star by
@scoutSMART_
Best of luck this season to all Clausell Lineman Academy alumni, Trench Runnerz alumni, and my former players in both high school and college! Praying for a healthy and successful season for you all!
When will the hard work, sacrifice, struggle, and experience pay off?? You never know. Could be in 10 minutes. Could be in 10years. You MUST continue to attack everyday/every task/every rep with RELENTLESS effort! The score will take care of itself!
Special thanks to
@coachbclause
for all of the help, hard work and knowledge that he has given my son
@michaelbowensjr
. My son started training with Clausell Lineman Academy in May of this year and I can tell you first hand the difference is like night and day.
Them
#TRULinemen
been showing out this off-season!Daphne HS CJ Maxwell and Kaden Forrest class of 2027 and Micheal Bowens Jr of WS Neal class of 2026. Scary thing is we still got a couple of years to keep getting better. Can’t wait to see my guys dominate this season on the turf!
Awesome opportunity talking with WKRGs Gerhard Mathangani about Clausell Lineman Academy and our upcoming Trench Runnerz Lineman camp! Extremely blessed and thankful!
Register for Trench Runnerz at link 👇🏾
DM me for group and 1on1 oline training spots!
‼️IMPORTANT ANNOUNCEMENT‼️
Trench Runnerz OL/DL Camp has been moved to Saturday July 13th! Time, location, and registration remains the same. 8th graders are welcomed. Walk ins are welcomed! Register through Upperhand link in bio or link below 👇🏾
If
Big Willis in the building at
@HailStateFB
. Walking in the same room I sat in! Let’s keep working hard big dawg. We want all that and more‼️
@79wba
🦍🦍🦍