Apoorva 🐘 @apooorva Twitter profile

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@Dora00128

Apoorva 🐘

@apooorva

3 years

@Nithin0dha @zerodhaonline And at the worst, can even lead to eating disorders or mental health issues. I'm a corporate wellness coach working extensively on health at every size. I could help with better goal setting to be more inclusive and less problematic goals.

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Apoorva 🐘

@apooorva

3 years

@Nithin0dha @zerodhaonline Hey Nithin! I really appreciate the effort of incentivising and gamifying health for employees. But the same blanket goal for everyone can be a problematic strategy since it, at a lowest risk level, can make people associate their worth with weight or size. (Contd)

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Apoorva 🐘

@apooorva

4 years

Loved what I heard today. "No start-ups fail. They only fail to deliver the expectations they had set for themselves or the ones they sold to their investors." - @warikoo

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Apoorva 🐘

@apooorva

2 years

Around this time last year I decided to run at @Ladakh_Marathon which is one of the highest marathons in the world. I had never run before but I managed a 10k. So, if you want to run at Ladakh this year in September, you should probably be starting now. Here’s how:

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Apoorva 🐘

@apooorva

1 year

Finally back to running after months. A slow run in the IIT campus followed by a walk at the beach and amazing breakfast at @Kaylircanteen

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Apoorva 🐘

@apooorva

2 years

I have had endometriosis since 2014. But 2022 was the year when shit hit the roof. 1 in 10 women have this disease. However, since this disease isn't as easily talked about, diagnosed, or treated, the first thread in 2023 had to be about this. Here we go! (1/n)

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Apoorva 🐘

@apooorva

2 years

New addition to the watches with this one received as a birthday gift. hmt Pilot in the prettiest color 😍 Always wanted an hmt watch 🥹

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Apoorva 🐘

@apooorva

2 years

Slow run + walk of 8k today. At 5k migraine kicked in. Wanted to stop. But slowing down helped and I could continue till 8k.

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Apoorva 🐘

@apooorva

1 year

Mehendi with all the things I love ❤️ Running, weight training, @rogerfederer , @mipaltan , cricket, mountains, travel, coffee

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Apoorva 🐘

@apooorva

2 years

Intervals of fast running + slow walking today. Triggered a bad migraine attack 🥺 Does anyone of you suffer from migraines after running? What do you do?

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Apoorva 🐘

@apooorva

3 years

What a brilliant episode @ShahbazAnsar_ ! Love how this sensitive topic is brilliantly covered. "Reform can only come when people from the community start talking about it openly."

Jist

@jist_news

3 years

📢 You asked for it, so here it is! Dharam Sanket | First Episode out now on YouTube. Ft. @ShahbazAnsar_ Here: Subscribe to for more. #scoopwhoop

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Apoorva 🐘

@apooorva

2 years

I wish the 18 year old, obese, trying-to-hide-herself me could see the 32 year old me doing deadlifts in the gym without bothering about who's looking 🥹.

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Apoorva 🐘

@apooorva

4 years

@thevirdas Only when a channel covers @KamalaHarris ' criticism of @realDonaldTrump as "Kamala ka hamla", she will have arrived 🤷🏻‍♀️

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Apoorva 🐘

@apooorva

4 years

Hello @AnilKapoor ! I want to sell whatever you're eating as an anti-aging plan. Please help. P.S. Going to sit with chullu bhar paani next to me perpetually. Roz reasons milte hai 🤭

Anil Kapoor

@AnilKapoor

4 years

I have never been fitter than I am today...stronger in mind, stronger in body... #motivatoniskey #moodoftheday

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Apoorva 🐘

@apooorva

1 year

I have this old Yashica 635 camera that is not functional anymore. I want to make it functional and get a camera roll for it. Any idea where in mumbai can I get this done? I know CST has some shops but any specific recommendations are welcome. #Mumbai #Camera #photograghy

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Apoorva 🐘

@apooorva

2 years

I went to Bohri mohalla and a little bit of Mohd Ali road for Iftaar today. Here are a few things I ate:

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Apoorva 🐘

@apooorva

1 year

After a longish gap, back to running again in Chennai this time 🏃🏻‍♀️ Today was a walk+run around the beautiful IIT Madras campus followed by piping hot breakfast at the famous Rayar’s mess.

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Apoorva 🐘

@apooorva

2 years

A sweaty 10k run followed by a sumptuous breakfast. Sunday morning is made 💃🏻

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Apoorva 🐘

@apooorva

3 years

BRB. My eyes are leaking 🥺. From not winning any matches at Rio to going into the semis and how! Saved SEVEN penalty corners and beat the AUS team! #Hockey #TeamIndia #OlympicGames

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Apoorva 🐘

@apooorva

1 year

Morning walk + run at Marine drive followed by Irani chai feels like home 🏡 Exactly what I miss in Chennai 🥲

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Apoorva 🐘

@apooorva

2 years

Last year when I started running, I’d wonder what do people who just run to stay fit even do with their fitness watches and stats. Just enjoy the run! 1 year into my Garmin, I’m totally addicted to the stats. Currently working on bringing down heart rate and increasing cadence.

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Apoorva 🐘

@apooorva

2 years

First race after the long break for endometriosis surgery and rehab. I was shit scared that I’ll never be able to run again. So, today’s run was both physically and mentally challenging. Glad that I didn’t tempt into giving up at the halfway mark. #endowarrior 🎗️

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Apoorva 🐘

@apooorva

3 years

Today is #WorldHealthDay . It's a good day to remind that "healthy" is not a weight range/ size/ shape. It's a state of complete physical, mental social wellbeing. Good health looks different on everybody. Hope you find your definition for it and pursue it with all it takes 🙂

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Apoorva 🐘

@apooorva

3 years

@Nithin0dha @zerodhaonline More on this here:

Apoorva 🐘

@apooorva

3 years

Today is #WorldHealthDay . It's a good day to remind that "healthy" is not a weight range/ size/ shape. It's a state of complete physical, mental social wellbeing. Good health looks different on everybody. Hope you find your definition for it and pursue it with all it takes 🙂

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Apoorva 🐘

@apooorva

3 years

@paraschopra The limiting factors include but are not limited to socioeconomic support, mental health status, underlying health conditions, inability to get appropriate care and more. If it were as simple as eating less and moving more, we wouldn't see the epidemic of obesity.

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Apoorva 🐘

@apooorva

3 years

@paraschopra Weight loss is more nuanced than we think it is. Nobody who's obese thinks that it's healthy or fun to remain obese. It is often not within their practical reach to achieve weight loss. The limiting factors are not just will or readiness to do it. Contd...

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Apoorva 🐘

@apooorva

3 years

@pawansarda @lady_gabbar To vote them into power, you need nothing. Election card is a bonus par nahi ho toh bhi last month ghar pe aake remind karke jayenge. On the day of elections, there will be a table setup every 100 mtrs to help you. But to save your life by getting vaccinated, you're on your own.

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Apoorva 🐘

@apooorva

2 years

Coconut water is high in electrolytes and a great source for hydration. But due to the simpler carbs in it (about 10g per serving), it can spike blood sugars for some people. To avoid that, adding a big spoon of sabja or chia seeds can slow it down. #Ultrahuman @UltrahumanHQ

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Apoorva 🐘

@apooorva

2 years

The most mind boggling chart for @TataMumMarathon from @geeksonfeet ’s post. I used to think running is a sport for the young (in my head <30 yr olds) but this chart says otherwise. 40-44 seems to be the age in the middle of the bell curve. What’s your guess for the reason?

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Apoorva 🐘

@apooorva

2 years

Today’s run was so slow that some fit people could probably walk faster than me. But managed to maintain slow pace throughout and yet got migraine (milder one though). Breakfast at home for a change 😀

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Apoorva 🐘

@apooorva

1 year

Hello Scotland 🌝

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Apoorva 🐘

@apooorva

3 years

Hey @MumbaiPolice ! Loud music being played in my area at 12:30. Called the control room twice to complain in the last one hour. It still hasn't stopped. Please help.

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Apoorva 🐘

@apooorva

4 years

@Apurvasrani @SulbhaArora That's such a horrible piece. When they couldn't understand his wisdom, they resorted to roasting him to appear cool.

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Apoorva 🐘

@apooorva

4 years

Tried to make the uthapam like @sftmumbai . #teampixel #southindianfood

Sai 🚩

@sftmumbai

4 years

Uthapam/Oothapam!! #teampixel #southernfoodtrail

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Apoorva 🐘

@apooorva

1 year

I casually showed Mumbai rains from my window on a work call to my colleagues in the UK and US. Colleagues: OMG! That’s a storm ⛈️ Are you safe? Do you have electricity ⚡️ I had to tell them how this is the usual monsoon season back home 😁

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Apoorva 🐘

@apooorva

2 years

Is it just me or y'all are also wondering how good is Ranveer Singh's cardiovascular capacity to sprint across the stadium and then go on stage performing at his peak energy without panting like a dog while changing 7 outfits/jackets 😲 #IPL2022

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Apoorva 🐘

@apooorva

4 years

How does @atul_kulkarni manage to look like he's 30 when he's 55 😮. He's a brilliant actor but forget acting, this guy should start an anti-aging remedies business 🤭 #nationwantstoknow

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Apoorva 🐘

@apooorva

1 year

Clear blue skies, green trees and a slow run followed by my favourite breakfast 🍳 🥑🍞

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Apoorva 🐘

@apooorva

2 years

As per @hyderabaddoctor ’s advice, today I kept very very low pace (9+ min/km) and high cadence, and voila! No migraine after the run after a long time 🥹 Will keep at it till I can increase the pace without triggering migraine while running 🫡

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Apoorva 🐘

@apooorva

3 years

@WallE_Ki_Mummy @Nithin0dha @zerodhaonline Thank you so much, Maithili. However wrong the execution, the intent here is right 😊. So, I don't have the heart to retort. I'd rather work on spreading awareness about health at every size.

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Apoorva 🐘

@apooorva

1 year

Ran 10k at Jyoti Industrial Marathon at Pune. It turned out to be 11k route 🙃. Started smooth and ended up getting very hot soon.

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Apoorva 🐘

@apooorva

2 years

Ran and walked in consistent intervals (as it shows in the cadence) 🏃🏻‍♀️ Ate a super breakfast including gluten free avocado toast and Parsi chai ☕️ Had a happy morning 🥰 Happy Sunday you guys ✌🏼🥹

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Apoorva 🐘

@apooorva

2 years

11,000 ft upwards. 10.5k onwards. Finished my run at the @ladakhmarathon . This is the hardest and the most memorable run ever. And all I know today is I'm not the same person who stood at that start line 🥹.

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Apoorva 🐘

@apooorva

2 years

Train to Edinburgh had such beautiful views 🥹

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Apoorva 🐘

@apooorva

1 year

We moved to Chennai recently. And suddenly I’ve become a “North Indian”! Right from cooking akka to neighbours, everyone refers to us as North Indians. I never considered Mumbai as North India but apparently everyone in the Southern part of the country does.

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Apoorva 🐘

@apooorva

2 years

Today’s workout was powered by the sight of two badass ladies lifting in the gym. Happy women’s day 🏋🏻

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Apoorva 🐘

@apooorva

1 year

Didn’t feel like running today so just walked and went for a nice breakfast later. Veronica’s at Bandra has Bandruh vibes, gluten free bread 🥹 and nice coffee!

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Apoorva 🐘

@apooorva

2 years

After a bit of struggle with migraine and neuropathic pain, I tried running in some phases of today’s walk. It felt so good 🥹. Cannot wait to get back to running 🏃🏻‍♀️.

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Apoorva 🐘

@apooorva

1 year

Today was so hot and humid! So wrapped up the run early and walked the rest due to a migraine. Can't wait for winter to be back!

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Apoorva 🐘

@apooorva

2 years

Today’s workout was powered by the thoughts of bowls of shrikhand made by mum that I’m going to polish off in the day. Happy gudhi padwa!

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Apoorva 🐘

@apooorva

1 year

Scotland road trip is a bit of woods, a bit of lakes, blue skies, and good roads 😍

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Apoorva 🐘

@apooorva

3 years

So, I went from having really long to really short hair last week. Most people I spoke to last week asked why and didn't know about it when I mentioned the reason. So, here's a thread on it that nobody asked me to write 🤭

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Apoorva 🐘

@apooorva

1 year

If you zoom in just enough, you may be able to see the village we stayed in which has a population of 10 people 🌝

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Apoorva 🐘

@apooorva

3 years

@krishashok Waiting for you to make your own chocolate bar and call it A-shoklet #OkBye

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Apoorva 🐘

@apooorva

3 years

Very kind neighbours sent us a homemade onam sadya. I am overwhelmed 🥰 DAY IS MADE! Happy Onam 😊 #onam2021 #onamsadhya

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Apoorva 🐘

@apooorva

2 years

Hot chocolate for a rainy day 😍

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Apoorva 🐘

@apooorva

2 years

✅ Started Sunday morning at ungodly hours ⏰ ✅ Put on @UltrahumanHQ to see if I was adequately fuelled 📈 ✅ Ran on the slopes of Malabar Hill 🏃🏻‍♀️ ✅ Ate a super breakfast 🍽️ (more than what's in the pic 🤭)

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Apoorva 🐘

@apooorva

1 year

How is Saksun so beautiful 😍

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Apoorva 🐘

@apooorva

3 years

@atkinsonfasho @rolandgarros It isn't the first time someone's withdrawing because of injuries or risks. Just because it is Roger doesn't mean it has to be a privilege. ANYBODY can quit the tournament. How has it got anything to do with Naomi?

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Apoorva 🐘

@apooorva

1 year

The bed and breakfast we’re currently staying at 😍

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Apoorva 🐘

@apooorva

1 year

Hello from Chepauk for #IndVsAus #icccricketworldcup2023 ! I feel bad far the handful of Aussies in our stand who are yelling "Aussies Aussies Aussies" to match the enthu of a sea of "India India" 😅

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Apoorva 🐘

@apooorva

1 year

New work views!

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Apoorva 🐘

@apooorva

2 years

I painted the starry night today 🥹

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Apoorva 🐘

@apooorva

2 years

Morning walk to Wilson point in Mahabaleshwar followed by a short run downslope

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Apoorva 🐘

@apooorva

4 years

@kunalb11 Dropping the hymn for the weekend on a Friday night, are we ? 😛

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Apoorva 🐘

@apooorva

1 year

I recently had the privilege of working with a 65-year-old lady who wanted to improve her health and fitness. She had never prioritized her health before and assumed it was too late to start now.

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Apoorva 🐘

@apooorva

2 years

One look at the responses by men on this thread makes you wonder what exactly do men understand and think about women's health. Having access to period products is not a privilege 🥲

peanut🥰👌

@krispycrabb

2 years

This is just a random story but it made me think ? I was at PVR this morning for a movie with a friend. She got her period randomly and couldn’t find any sanitary pads or products at PVR.

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Apoorva 🐘

@apooorva

2 years

I hope this was helpful. This is just personal experience and not medical advice. If you have endometriosis and would like to ask me anything, my DMs are open 😊 Please share it with someone you care for so that more people don’t go through the same ordeal I did. (n/n)

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Apoorva 🐘

@apooorva

4 years

@DoctorLFC I recently did a video on how some of the healthy snacks in the our market are not at all healthy. It made me read the whole FSSAI document on labeling standards. I realised that 'Sugar' and 'Sugars' have different meanings! Here's the video: #scam

Are your healthy snacks really healthy?

Are you eating a healthy snack regularly but never checked if it actually suits your goals? Some of the packaged snacks marketed as healthy may not be really...

www.youtube.com

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Apoorva 🐘

@apooorva

3 years

Hello monsoon 👋🏼 You have come with flying colors 🌈 😁 #Mumbai #mumbairains

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Apoorva 🐘

@apooorva

3 years

Say hello to the colours of fall!

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Apoorva 🐘

@apooorva

9 years

I'm voting in @TheFBAs for @LFC_360 as the Best #Social Football Account

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Apoorva 🐘

@apooorva

2 years

My major learnings from this whole ordeal are: 1. Nobody knows your body like you do. If you think something is wrong, act on it. 2. Ask questions. All the good doctors I've been to the encouraged asking questions. Know about your disease from the right people. (13/n)

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Apoorva 🐘

@apooorva

1 year

A picture perfect avocado to start the day! Happy Sunday 🥰

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Apoorva 🐘

@apooorva

4 years

Something learnt from @warikoo about choosing a co-founder which can even be an advice for choosing a life partner: 1. Do not hurry into it. Take your time 2. Do not compromise (specially on the values) 3. Never sign someone up in doubt 4. Trust your gut feeling

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Apoorva 🐘

@apooorva

2 years

Mid morning workout for a change instead of early morning. Photobombed a gym bro’s upper body exercise video shoots while doing a full body workout myself🤭😁

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Apoorva 🐘

@apooorva

2 years

Felt too sleepy and a bit off today. So decided to walk instead of running. Labneh with gluten free toast and Parsi chai for breakfast post the walk was 😍. Mumbaikars, do you recognise the child statue behind me ?

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Apoorva 🐘

@apooorva

2 years

Running at Ladakh is an experience of a lifetime. They say once you cross the finish line, you’re not the same person who stood at the starting line. I agree. It’s life changing. A local shop guy rightly said “Ladakh me daudna hi jeetne ke barabar hai” Wish you good luck 😊

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Apoorva 🐘

@apooorva

2 years

I just discussed with someone how traumatising the second wave was as a healthcare provider. Each one of us felt helpless and devastated. Something like this wouldn’t even cross a decent human’s mind let alone spewing it out in public. Disgrace!

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Apoorva 🐘

@apooorva

2 years

Ran a little for the first time after 3 months! Also found a new breakfast place that’s lovely 😍

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Apoorva 🐘

@apooorva

1 year

I’m travelling for two weeks in Europe and would love to show what I eat on a gluten and lactose free diet (because I’m intolerant to both) So here’s a thread of all travel food for the next two weeks 🥰

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Apoorva 🐘

@apooorva

1 year

Old man of storr hike in Scotland and the view from top! If you see where I’m pointing, you’ll see a tiny car park where we parked before the hike. That’s where we climbed from!

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Apoorva 🐘

@apooorva

2 years

First walk post a major surgery and rehab. Onwards and upwards 🚀

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Apoorva 🐘

@apooorva

3 years

@Pentropy Not a startup. I aimed at unboxing the science behind healthy eating and diet culture myths to make nutrition simple for people hence Unbox Nutrition. The logo is a like a box without a lid with something green in it (healthy) to show the same 🙂.

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Apoorva 🐘

@apooorva

2 years

After going off milk, I struggled to get the recipe of the perfect kind of soul soothing chai right. Plant milks didn’t do justice to the sukoon that chai should give. But today’s finally the day when I’ve figured the best chai recipe using soy milk. Happy Friday 🥹

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Apoorva 🐘

@apooorva

2 years

Last night’s dinner: Leftover egg white fried rice with black pepper chicken from licious

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Apoorva 🐘

@apooorva

2 years

Effect of melatonin induced peaceful sleep : Body battery 🔋 at 100% on my @Garmin

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Apoorva 🐘

@apooorva

3 years

Say hello to my new desk buddy! A little gift from me to me. Funko pop of Roger Federer wearing his 2009 French Open gear. Who's on your desk?

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Apoorva 🐘

@apooorva

3 years

@adhicutting I use a gender neutral term like star or hero. Where's our little star 🌟 When's your little hero coming back home 😛 How old is your star now 😂 Supreme aunty behaviour by me 🙈

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Apoorva 🐘

@apooorva

3 years

If you've wondered what body positivity means, here's a basic video explaining it. While building with @silkesha on the idea of body positivity on @TheBuildersC , we both realised that this idea is alien to a lot of people. Hence, the video 🙂

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Apoorva 🐘

@apooorva

4 years

Typical Maharashtrian meal today. Jwari bhakri, Pithale, Lal maath bhaji, Karale chutney. In SoBo terms: Jowar millet flatbread, Savory chickpea custard, Stir fried red amaranth leaves, Niger seeds powder with spices. #marathitwitter #maharashtrian

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Apoorva 🐘

@apooorva

2 years

Homemade fried rice with lots of veggies + oriental basil chicken from licious is *chef’s kiss* 🤌🏼

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Apoorva 🐘

@apooorva

3 years

@paraschopra Educating women.

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Apoorva 🐘

@apooorva

3 years

The whole rainbow 🌈 for the first time ever! #MumbaiRains #Mumbai

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Apoorva 🐘

@apooorva

1 year

Living my childhood dream of sitting on a front seat of a double decker bus in Edinburgh 🥰

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Apoorva 🐘

@apooorva

2 years

3. Doctors always try to do their best but sometimes aren't equipped with the right experience or training for the disease. In case of endometriosis, a regular gynaec may not be the best. Consult an endometriosis specialist. (I went to Dr @mangeshikar who is the best!) (14/n)

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Apoorva 🐘

@apooorva

2 years

Gudhi at our place 🙂

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Apoorva 🐘

@apooorva

2 years

One of the biggest regrets I have about my health and fitness is not starting weight training early enough. I started when I was closer to 30. I wish someone had told me how important it is early enough. So, if you're a woman in 20s, here's the thing.

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Apoorva 🐘

@apooorva

4 years

@krishashok For a 5 year old kid, 1 whole egg can provide more than one third of the daily requirement of proteins. In addition to the proteins, all the vitamins and minerals present in the yolk are good for growth. Due to their small stomach capacity, it is the best nutrient dense meal!

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Apoorva 🐘

@apooorva

1 year

A very kind friend got this Starry Night handmade thread work art custom made for me 😍. It’s so well made! I can’t help but stare at it every time I cross the wall.

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