Great day to host a Giveaway! To celebrate the
@NBATopShot
Extra Spice pack drop today, I will be giving away a:
💠Bobby Portis,
#1365
/6500 LE Extra Spice NFT 💠
Rules:
1⃣ Follow
@TheDrMAWZ
2⃣ RT & like the tweet
3⃣ Tag one friend & comment your TS name
It's not a secret that I love
@flow_blockchain
& now the truth is out that I am officially a
@BALLERZ_NFT
98 Dunking, 80 Shooting for an 82 Overall rating got me feeling ready for when its game time 🏀
🚨
@NBATopShot
Debut Giveaway 🚨
To celebrate the launch of the official Twitter page for Hangin' with Hoodlums; I will be giving away a:
➡️ Josh Hart; Series 1;
#3204
/3999
Rules:
1⃣ Follow
@HangwithLums
2⃣ RT the tweet below
The winner will be announced on our Weekly spaces!
If all the clocks in your home were set to different times, imagine how difficult it would be to get ready in the morning
Now imagine how difficult it is for your body's internal system to operate with a dysfunctional circadian rhythm
This is how the average modern person lives
Most people who attempt IF skip breakfast and ride the energy high of cortisol early in the morning - works for a short period of time but prolonged leads to worsening metabolic profile
Front load your day with protein to achieve satiety and skip dinner/don't eat 3 hours before
@john_damianosMD
Preliminery results that werent even peer-reviewed but why does it matter, not like you're gonna read the paper before tweeting about it
Rumour has it
@Ars0nic
will be giving away a
@HoodlumsNFT
($999 USD floor) live on today's Twitter spaces!
There are only 5k ever; so imagine winning one for free
#NFT
Having a job in the web3 space now is equivalent to working with some of the largest tech giants back when they first started. (1995).
The giants of the future are being built right now, in front of us.
I come back from the gym just to see slander on my timeline against
@Jayne
regarding your TS portfolio during a total financial market downturn due to a potential world war 3 AND YALL ARE UPSET SHES SMOKIN A CIGAR AND BEING TRANSPORENT WITH THE COMMUNITY?
Lmao y'all crazy
His power level is over 9000!
That's what my VIP
@HoodlumsNFT
power scouter read when I was working with the legendary
@somehoodlum
in creating this unique 1/1 NFT
With the VIP roadmap on the horizon, I am truly excited to be receiving one of the most exclusive NFTs
#onFlow
Finished my 1 on 1 with
@somehoodlum
finalizing the final touches on my VIP
@HoodlumsNFT
upgrade, the experience was lit!
The world is truly not ready for the reveal of the 100 VIP lums
Did someone say, new pfp soon? 👀 Where are my VIPs at!?
Melanin becomes depleted in stressful environments
Don't believe me?
If you wear a whoop or apple watch, look below your device after a few days of use and observe the lack of melanin
At least for me, the difference in melanin is too drastic to be due to lack of sun
It's officially
#LUMday
We are almost halfway through the rollout of the 100 VIP Hoodlums, lets take a look back at what that process looks like from the lums perspective 👀
The
@HoodlumsNFT
weekly schedule dropped & you do not want to miss the giveaway details so here is the tea;
The team is giving away a
@Fender
Acoustic Guitar wrapped with your specific lumstrument design
How do you win? More info below!
@yashar
@KristinCav
@DrRyanMonahan
You're not a medical doctor either so using your logic, you should stop talking about things you dont know about
Instead, ask questions so you can learn
Specifically, ask
@zaidkdahhaj
while on a podcast/spaces
$20 a month unlimited phone plan in the US backed by crypto that requires burning $HNT
I've been in the beta program for the past 6 months and now it's finally time to share the love with everyone
IT'S HERE🔥
Our nationwide $20/month Unlimited Phone Plan is now available!
The average American spends $157/month on their phone plan, but starting today, anyone in the US can join Helium Mobile & say goodbye to overpriced bills.🙌
Read the news:
Sign
@BGatesIsaPyscho
People often talk about FU Money
No one talks enough about FU skills
Be the top of the world in your respected field and no one can say a word as long as you keep performing
@AbudBakri
Late dinners increase insulin and suppress the growth hormone spike
Avoid food 2-3 hours before bed or deal with the consequences of missing your GH bolus
"I love to be the best in the world. To stand up there and know that there is no other man better in this particular field than I am"
Be like Arnold
Aim for Greatness
@SolBrah
Imagine thinking septic shock is a natural healing process
It's a cascade of reactions that lead to SYSTEMIC VASODILATION
The whole body gets less blood
This leads to less oxygen to ALL the tissues
This leads to increased anaerobic respiration thus an increased lactic acid
Mental Health is real.
I know as I have personally experienced it so it was an easy decision when I chose to buy
@lostboyNFT
7104 and support their amazing cause.
#MentalHealth
#NFT
Week 3 of Hangin' with Hoodlums was lit!
Shout out to my amazing co-hosts
@sexysexton1
&
@HipHopVikingGuy
for the sweet vibes & to
@jennifer_sutto
for blessing us with a great interview
What was your favorite part of the spaces? I like the part where
@yoitsbrae
dropped alpha
Sunday Funday!
Reminder that your light environment depends on where you live in the world
You may need more sun than you think!
What latitude are you near?
Are we going to get the Huberman x Abud crossover episode we have all been hoping for?
Imagine the impact it will have on the scientific/medical community
@markingramII
We Are going to Make It.
Get yourself a hoodlum and get in on the ground floor of the first big PFP (profile pic) project for the Flow blockchain. Roll damn tide by the way 😎
Get one on
Only 5k ever minted and the art is by
@somehoodlum
EZ Buy
@Tablesalt13
You really think that wait time is the same all around the US?
Stop cherry picking data and use comparable populations and density then compare
The ER I'm at is at least a few hours and can extend into 10+ hours depending on staffing and acuity cases
@apex_intel
Damnit.
Lifeline, a combat medic is hunting down drMAWZ, a first year medical student.
Seems like the Medical School Hunger games, send help
Melatonin is the master antioxidant in your mitochondria
Darkness increases melatonin production
The absence of light during natural dark times is just as important to your light environment as getting bright light in the morning
@AJA_Cortes
Front loading calories > back loading calories
Especially protein
Early morning protein bolus was found to increase muscle synthesis vs protein consumed later in the day
I don't think I'm ever gonna buy another NFT that's not on
@flow_blockchain
I just tried buying an NFT open sea and completely forgot about gas fees like a noob, oh how simple life is when you're
#onFlow
Preliminery results that werent even peer-reviewed but why does it matter, not like you're gonna read the paper before tweeting about it
Asking 20k people about their eating habits when half of them cant even answer how they would feel if they didnt have breakfast yesterday
Yessir! Glad you asked,
L-theanine benefits include, but are not limited to:
1 = Increased relaxation w/o drowsiness
2= Enhances focus & cognitive function
3 = Improves sleep quality (probably one of the most important tbh)
4 = Boosts mood & regulates neurotransmitters
5 =
Gm
Third day in a row back in the gym + sauna vibe & I am ready to crush the week!
The
@HangwithLums
team is working hard & we have a sweet lineup of guests for the coming weeks! Who would you want us to interview on the spaces? no limitations; lums the limit!
"Vitamin D3 = cholecalciferol aka the main ingredient in rat poison "
You have to be next level ignorant to make this claim
Most rat poisons are anticoagulants and even then, the dose makes the poison (i.e. warfarin)
The reason why VitD3 can be used as a rat poison is due to
Only people that are ignorant drink this
Ingredients
Alkalized Cocoa Powder = copper
Vitamin A Palmitate = retinol poison
Vitamin D3 = cholecalciferol aka the main ingredient in rat poison
Just eat more steak and bison
Why all the fitness bros that drink this are always
Low level laser therapy (aka IR & Red light) can:
🔹Increase hair density and diameter
🔹Decrease hair shedding
🔹Stimulate anagen re-entry of telogen hair follicles
🔹Prolong the duration of the anagen phase
🔹Increase the rate of proliferation in active anagen follicles
If you're experiencing early hair loss & want to get ahead of the curve, try this 4 step process
1. Microneedling
2. Coconut oil
3. Red light + IR light targeted therapy
4. Increase melatonin production by covering hair under blue light
Why does this work? Let's find out ⬇️
"In times of stress we needed more dopamine. Melanin is your store of dopamine?"
Dr Bakri asking the right questions once again!
Have you noticed your tan being lost during stressful times?
Anecdotally, the sickest patients in the hospital have no tan
I became nocturnal the last 4 nights. Some interesting changes:
- my tan dramatically faded away and I became more pale 🧴
- appetite shot up hardcore 🤤
- my chess blitz ELO score went up 200 points ♟️
The circadian rhythm break down prob led to melanin being broken down in