Rachel Cable 🏴󠁧󠁢󠁷󠁬󠁳󠁿 @Rachel_Cable7 Twitter profile

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Rachel Cable 🏴󠁧󠁢󠁷󠁬󠁳󠁿

7 months

Absolutely blown away that you brilliant people have helped us raise more than £3,000 for @OasisCDF - a community centre in Splott providing a warm Welsh welcome to people seeking sanctuary. Diolch o galon #refugeeswelcome @RefugeeWelsh

Rachel and Susie running an Ultra Marathon for Oasis

Help Rachel Cable raise money to support Oasis

www.justgiving.com

Rachel Cable 🏴󠁧󠁢󠁷󠁬󠁳󠁿

@Rachel_Cable7

7 months

Seven years ago I couldn’t run to the next lamppost so completed #Couchto5k . This weekend I ran an ultra marathon. You don’t have to go fast, you just have to go #MondayMotivation @runningpunks 💜🏃‍♀️

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Rachel Cable 🏴󠁧󠁢󠁷󠁬󠁳󠁿

@Rachel_Cable7

8 months

Well I think my first day as Head of Comms for Kensington Palace has gone pretty well.

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Rachel Cable 🏴󠁧󠁢󠁷󠁬󠁳󠁿

@Rachel_Cable7

3 years

Top of Penylan Hill, Cardiff.

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Rachel Cable 🏴󠁧󠁢󠁷󠁬󠁳󠁿

@Rachel_Cable7

8 months

Ahead of #InternationalWomensDay tomorrow, here’s a quick and easy guide as to how to avoid sexual assault: #IWD #IWD2024

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Rachel Cable 🏴󠁧󠁢󠁷󠁬󠁳󠁿

@Rachel_Cable7

4 years

Dear journalists in my Twitter feed, could we *please* stop using 'nation' or 'country' in news reports. It's times like this where clarity is essential. If you're taking about the UK as a whole, say so. If you're talking about England only say so. Thank you.

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Rachel Cable 🏴󠁧󠁢󠁷󠁬󠁳󠁿

@Rachel_Cable7

2 years

Ahead of #IWD2023 tomorrow, here’s a quick and easy guide as to how to avoid sexual assault:

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Rachel Cable 🏴󠁧󠁢󠁷󠁬󠁳󠁿

@Rachel_Cable7

1 year

My Mum is 79 and we climbed Yr Wyddfa today! What a legend! 🤩

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Rachel Cable 🏴󠁧󠁢󠁷󠁬󠁳󠁿

@Rachel_Cable7

4 years

I lost my Dad to cancer this weekend 💔 If your Dad is nearby tell him you love him and give him a cuddle.

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Rachel Cable 🏴󠁧󠁢󠁷󠁬󠁳󠁿

@Rachel_Cable7

7 months

Seven years ago I couldn’t run to the next lamppost so completed #Couchto5k . This weekend I ran an ultra marathon. You don’t have to go fast, you just have to go #MondayMotivation @runningpunks 💜🏃‍♀️

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Rachel Cable 🏴󠁧󠁢󠁷󠁬󠁳󠁿

@Rachel_Cable7

2 years

This is getting ridiculous #TheQueue

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Rachel Cable 🏴󠁧󠁢󠁷󠁬󠁳󠁿

@Rachel_Cable7

2 years

Well that Couch to 5k programme escalated a bit 😅 #c25k #ukrunchat

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Rachel Cable 🏴󠁧󠁢󠁷󠁬󠁳󠁿

@Rachel_Cable7

8 years

IMPORTANT! Theresa May will be in Cardiff tomorrow! More reason to protest. #CF24 folks, spread the word! #Cardiff #Roath #Splott #Cathays

Owen Jones

@owenjonesjourno

8 years

CARDIFF! Protest against the #MuslimBan and Theresa May's complicity tomorrow - spread the word:

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Rachel Cable 🏴󠁧󠁢󠁷󠁬󠁳󠁿

@Rachel_Cable7

10 months

Six years ago I couldn’t run to the next lamppost, so did #Couchto5k . I didn’t stop there & this year have: run over 900km; finished my first ever road marathon; run two @rwcraces trails over 13 & 18 miles; & *loved* the @richburton10k . Can’t wait for more 🏃‍♀️ in 2024💜 #ukrunchat

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Rachel Cable 🏴󠁧󠁢󠁷󠁬󠁳󠁿

@Rachel_Cable7

3 years

Lamby Way tip in Cardiff now has a shop full of preloved items. Picked up a bike and pair of rollerblades today in mint condition. Highly recommend 👌

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Rachel Cable 🏴󠁧󠁢󠁷󠁬󠁳󠁿

@Rachel_Cable7

6 months

Don’t ever let anyone tell you that campaigning doesn’t work. Delighted to raise a glass at The Vulcan at @StFagans_Museum today with @DaiBanjo . I’m gutted it’s not still in Adamsdown, but absolutely delighted to see it in all its glory, sawdust and all. Iechyd da 🍺

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Rachel Cable 🏴󠁧󠁢󠁷󠁬󠁳󠁿

@Rachel_Cable7

5 years

Cardiff. Rush hour.

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Rachel Cable 🏴󠁧󠁢󠁷󠁬󠁳󠁿

@Rachel_Cable7

4 years

I *think* I’m in Cathays 😂

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Rachel Cable 🏴󠁧󠁢󠁷󠁬󠁳󠁿

@Rachel_Cable7

2 years

For clarity, being a "runner" is based on a love of running that leads to going running - regardless of pace, distance, races, or length of time running etc etc etc @runningpunks 💜

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Rachel Cable 🏴󠁧󠁢󠁷󠁬󠁳󠁿

@Rachel_Cable7

3 years

Oh my word! @CardiffHalf in the sunshine, PB, and nearly £1500 raised for @CR_UK ! #RunTheDiff you were amazing! 🤩 If you need me I’ll be drinking beers with @jokerunning 🍺 Hope I did you proud Dad ❤️

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Rachel Cable 🏴󠁧󠁢󠁷󠁬󠁳󠁿

@Rachel_Cable7

2 years

Physio said I was allowed to run / walk / run a very slow, very flat, very gentle mile. *Delighted* to have my daps on again! 💜 Happy weekend @runningpunks

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Rachel Cable 🏴󠁧󠁢󠁷󠁬󠁳󠁿

@Rachel_Cable7

2 years

Once a month my street in #Roath is closed to traffic for ‘play street’ - so that the kids can play safely on their bikes / scooters / with chalks / bubbles / soft balls etc. All credit to @petergbell for organising. More of this please @cardiffcouncil #activetravel #playstreet

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Rachel Cable 🏴󠁧󠁢󠁷󠁬󠁳󠁿

@Rachel_Cable7

2 years

My socials are full of how ‘everyone broke the rules’ in lockdown. No, no they didn’t. My Dad was diagnosed with cancer in May 2020 and died two months later. We stuck to the rules, we had no visitors, we held a tiny funeral. The ‘everyone broke the rules’ line is just offensive.

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Rachel Cable 🏴󠁧󠁢󠁷󠁬󠁳󠁿

@Rachel_Cable7

1 year

5k in the POURING rain for @runningpunks #VRC ✅ Not many folk out running today 🤣 🎧 Faithless

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Rachel Cable 🏴󠁧󠁢󠁷󠁬󠁳󠁿

@Rachel_Cable7

2 years

People: ‘Why do you love running so much?’ Me: 👇

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Rachel Cable 🏴󠁧󠁢󠁷󠁬󠁳󠁿

@Rachel_Cable7

4 years

Big enough. Rich enough. Smart enough. Had enough. It’s time 🏴󠁧󠁢󠁷󠁬󠁳󠁿 #indywales

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Rachel Cable 🏴󠁧󠁢󠁷󠁬󠁳󠁿

@Rachel_Cable7

1 year

Marathon ✅ Longer post to follow…

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Rachel Cable 🏴󠁧󠁢󠁷󠁬󠁳󠁿

@Rachel_Cable7

2 years

I would like to extend my sincere apologies to anyone who was in earshot of my children today when they were running around the museum singing ‘There’s a man called Billy with a six foot willy’. Christmas is a magical time isn’t it.

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Rachel Cable 🏴󠁧󠁢󠁷󠁬󠁳󠁿

@Rachel_Cable7

1 year

‘But why don’t more women want to get involved in politics and public life?’ It’s a mystery isn’t it.

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Rachel Cable 🏴󠁧󠁢󠁷󠁬󠁳󠁿

@Rachel_Cable7

2 years

Injured punk 😠 1k into my run a car mounted the pavement and so I decided I should probably leap out of the way to avoid an early death and strained my calf! 🤬 Definitely should’ve taken @jokerunning ’s advice and had a glass of wine on the sofa instead! Ffs! @runningpunks

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Rachel Cable 🏴󠁧󠁢󠁷󠁬󠁳󠁿

@Rachel_Cable7

4 years

Hi @cardiffcouncil , there are 4 rough sleepers this morning on Albany Rd. I bought a guy breakfast and stopped for a chat and he simply said ‘there’s no where else for me to go’. What’s in place for these people please?

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Rachel Cable 🏴󠁧󠁢󠁷󠁬󠁳󠁿

@Rachel_Cable7

3 years

Half marathon motivation courtesy of the 6 year old 🤣 Happy Mother’s Day to me 😂 #RuntheDiff

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Rachel Cable 🏴󠁧󠁢󠁷󠁬󠁳󠁿

@Rachel_Cable7

4 years

The @YesCymru car stickers in Roath are multiplying 🏴󠁧󠁢󠁷󠁬󠁳󠁿

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Rachel Cable 🏴󠁧󠁢󠁷󠁬󠁳󠁿

@Rachel_Cable7

10 years

Tough decisions #NATO #Cardiff http://t.co/rt9E80udGj

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Rachel Cable 🏴󠁧󠁢󠁷󠁬󠁳󠁿

@Rachel_Cable7

2 years

New job starts tomorrow. Notebook ready 💜

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Rachel Cable 🏴󠁧󠁢󠁷󠁬󠁳󠁿

@Rachel_Cable7

3 years

Barry Island you beauty ☀️🍦⛱

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Rachel Cable 🏴󠁧󠁢󠁷󠁬󠁳󠁿

@Rachel_Cable7

2 years

When people ask why I prefer to run outside than on the dreadmill, this is the answer 👇 Happy Sunday @runningpunks 💜 #virtualrunclub #VRC

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Rachel Cable 🏴󠁧󠁢󠁷󠁬󠁳󠁿

@Rachel_Cable7

1 year

And then I was 40 #NewProfilePic

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Rachel Cable 🏴󠁧󠁢󠁷󠁬󠁳󠁿

@Rachel_Cable7

1 year

Thread 🧵: Absolutely *delighted* to have finished the Edinburgh Marathon. Stunning route, in the glorious sunshine, plenty of sea views. The event was so well organised and support on the course phenomenal. And the best news is, the sweeper bus didn’t catch me 🤣🏃‍♀️🏴󠁧󠁢󠁳󠁣󠁴󠁿 #emf2023

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Rachel Cable 🏴󠁧󠁢󠁷󠁬󠁳󠁿

@Rachel_Cable7

2 years

Dear @TheSun , allowing this vile hatred to be published in your newspaper is abhorrent. Shame on you. Shame on @JeremyClarkson . And shame on any men who advocate hate and violence against women and girls. Enough is enough. Complaints to @IpsoNews here 👉

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Rachel Cable 🏴󠁧󠁢󠁷󠁬󠁳󠁿

@Rachel_Cable7

2 years

Ready to run (swim?) the @CardiffHalf Let’s go @runningpunks 💜

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Rachel Cable 🏴󠁧󠁢󠁷󠁬󠁳󠁿

@Rachel_Cable7

3 years

Thank you for sharing this @goodgrieftrust ❤️ Really poignant #griefandme

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Rachel Cable 🏴󠁧󠁢󠁷󠁬󠁳󠁿

@Rachel_Cable7

2 years

Inverness Place Play Street is GO! The road is closed to traffic between 2pm and 4pm so that the kids can play safely in the street - all welcome! Bring bikes, scooters, soft balls, chalks etc! #Roath

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Rachel Cable 🏴󠁧󠁢󠁷󠁬󠁳󠁿

@Rachel_Cable7

10 months

Another 10 miles in the bank for @runningpunks #rebelsrelay 💜 Thanks for the company @susietsegay 🙌

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Rachel Cable 🏴󠁧󠁢󠁷󠁬󠁳󠁿

@Rachel_Cable7

3 years

Cardiff’s a bit misty!

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Rachel Cable 🏴󠁧󠁢󠁷󠁬󠁳󠁿

@Rachel_Cable7

2 years

WHERE’S THE END OF THE SELLOTAPE?

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Rachel Cable 🏴󠁧󠁢󠁷󠁬󠁳󠁿

@Rachel_Cable7

2 years

Ditched my run today which I *hate* doing but jet lag has broken me…. Sometimes rest is just more important. Hopefully your runs today are better! @runningpunks 💜

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Rachel Cable 🏴󠁧󠁢󠁷󠁬󠁳󠁿

@Rachel_Cable7

1 year

Today, is 57 years since the #Aberfan disaster. On 21 October 1966, a colliery spoil tip in Aberfan collapsed, catastrophically engulfing a primary school and surrounding houses. 116 children and 28 adults were killed. We will never forget them.

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Rachel Cable 🏴󠁧󠁢󠁷󠁬󠁳󠁿

@Rachel_Cable7

3 years

🏴󠁧󠁢󠁷󠁬󠁳󠁿😷

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Rachel Cable 🏴󠁧󠁢󠁷󠁬󠁳󠁿

@Rachel_Cable7

5 years

SHAUN'S BACK! The best start to 2020! Thanks so much for everyone for sharing! @ILovesTheDiff

Rachel Cable 🏴󠁧󠁢󠁷󠁬󠁳󠁿

@Rachel_Cable7

5 years

MISSING CAT 😿 Our lovely cat Shaun is missing from Inverness Place in Roath. He’s very nervous, and not sociable with people! He has no collar but is microchipped. Please check sheds, garages etc. DM me with any info. Thanks so much. #ComeHomeShaun

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Rachel Cable 🏴󠁧󠁢󠁷󠁬󠁳󠁿

@Rachel_Cable7

2 months

Today’s run was in memory of Olympic runner Rebecca Cheptegei who was murdered by her husband when he doused her in petrol and set her on fire. Rest in peace Rebecca. @runningpunks @DrAshleyMorgan1

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Rachel Cable 🏴󠁧󠁢󠁷󠁬󠁳󠁿

@Rachel_Cable7

2 years

While Boris Johnson was partying during lockdown in Downing St, my family was nursing my Dad in the final weeks of his life. We stuck to the rules, we didn’t have visitors, we had a devastatingly tiny funeral. Boris’ behaviour then, and since, is simply unforgivable #partygate

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Rachel Cable 🏴󠁧󠁢󠁷󠁬󠁳󠁿

@Rachel_Cable7

7 months

Ultra marathon ✅ @OasisCDF @runningpunks @susietsegay

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Rachel Cable 🏴󠁧󠁢󠁷󠁬󠁳󠁿

@Rachel_Cable7

3 years

#NewProfilePic

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Rachel Cable 🏴󠁧󠁢󠁷󠁬󠁳󠁿

@Rachel_Cable7

3 years

Thank you for sharing @goodgrieftrust ❤️

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Rachel Cable 🏴󠁧󠁢󠁷󠁬󠁳󠁿

@Rachel_Cable7

4 years

@Hayley_Barlow Thanks for sharing this story @Hayley_Barlow . It’s shocking. Which university do these students belong to? I’d be keen to hear from its Vice Chancellor on what the university is going to put in place.

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Rachel Cable 🏴󠁧󠁢󠁷󠁬󠁳󠁿

@Rachel_Cable7

1 year

Who do I know running the @CardiffHalf next Sunday? I’ll be cheering for you on Albany Road 🙌 @runningpunks

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Rachel Cable 🏴󠁧󠁢󠁷󠁬󠁳󠁿

@Rachel_Cable7

2 years

@AngleseyHomes Bore da, good morning @AngleseyHomes - this might help 🏴󠁧󠁢󠁷󠁬󠁳󠁿

Owen Williams 🏴󠁧󠁢󠁷󠁬󠁳󠁿 #SMCCymru24

@OwsWills

4 years

What Tudur said.

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Rachel Cable 🏴󠁧󠁢󠁷󠁬󠁳󠁿

@Rachel_Cable7

5 months

Spotted Saturday 8 June 2024, Whitechapel, London

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Rachel Cable 🏴󠁧󠁢󠁷󠁬󠁳󠁿

@Rachel_Cable7

2 years

Ran to Barry, swam in the sea, drank some beer 🏃‍♀️ 🏊‍♀️ 🍺 Thanks @susietsegay 🙌 @runningpunks

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Rachel Cable 🏴󠁧󠁢󠁷󠁬󠁳󠁿

@Rachel_Cable7

2 years

Sorry, I can’t come to work for the rest of the week. Busy 🤣

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Rachel Cable 🏴󠁧󠁢󠁷󠁬󠁳󠁿

@Rachel_Cable7

2 years

I really miss my Dad. That’s it. That’s the Tweet 💔 #griefandme

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Rachel Cable 🏴󠁧󠁢󠁷󠁬󠁳󠁿

@Rachel_Cable7

4 years

Cefn Onn you big show off #Cardiff

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Rachel Cable 🏴󠁧󠁢󠁷󠁬󠁳󠁿

@Rachel_Cable7

8 years

Why is @Channel4News interviewing @Nigel_Farage (and not @paulnuttallukip ?) on Sir Ivan Rogers? Why is Farage getting so much airtime?

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Rachel Cable 🏴󠁧󠁢󠁷󠁬󠁳󠁿

@Rachel_Cable7

2 years

A ‘character building’ 15.5miles from Cardiff to Barry Island, followed by a bracing sea swim, and the mother of all breakfasts! Not a bad Sunday morning - my longest run ever! Bad news - no trains home 😂 #virtualrunclub #VRC @runningpunks #refugeeswelcome @susietsegay

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Rachel Cable 🏴󠁧󠁢󠁷󠁬󠁳󠁿

@Rachel_Cable7

1 year

You don’t have to go fast, you just have to go. *Lush* running conditions ☀️🏃‍♀️ 💜 @runningpunks

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Rachel Cable 🏴󠁧󠁢󠁷󠁬󠁳󠁿

@Rachel_Cable7

2 years

Look how fresh faced we were ten years ago @Cable_J 😅 Happy decade anniversary! 😱❤️

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Rachel Cable 🏴󠁧󠁢󠁷󠁬󠁳󠁿

@Rachel_Cable7

9 months

Sunday: ran 16 miles from Cardiff to Barry Island, saw a heron, met @ManUtd who are in 🏴󠁧󠁢󠁷󠁬󠁳󠁿 for the Newport clash this afternoon, watched @susietsegay get in the sea, bought dry socks in Hypervalue, ate a cooked breakfast. And it’s not even lunchtime 🤣 @runningpunks #rebelsrelay

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Rachel Cable 🏴󠁧󠁢󠁷󠁬󠁳󠁿

@Rachel_Cable7

3 years

Today I’m running the @CheltenhamHalf in memory of my lovely Dad, raising funds for @CityHospice . So many of you have helped me raise nearly £1500, so *thank you*! Kit is ready! 💪 #cheltenhamhalf

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Rachel Cable 🏴󠁧󠁢󠁷󠁬󠁳󠁿

@Rachel_Cable7

4 years

Hello October 🏃‍♀️

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Rachel Cable 🏴󠁧󠁢󠁷󠁬󠁳󠁿

@Rachel_Cable7

1 year

I can’t stress strongly enough how much I wished this @runningpunks tee didn’t need to exist, but there seemed no other choice for today’s run. Don’t harass women. Change the discourse.

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Rachel Cable 🏴󠁧󠁢󠁷󠁬󠁳󠁿

@Rachel_Cable7

3 years

So pleased to see @AmgueddfaCymru open again! ❤️ The basking shark is the highlight for the 6 year old 🦈 Diolch 🙏

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Rachel Cable 🏴󠁧󠁢󠁷󠁬󠁳󠁿

@Rachel_Cable7

9 months

When people ask me why I prefer running outside to on a dreadmill, this is the answer 👇 @runningpunks

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Rachel Cable 🏴󠁧󠁢󠁷󠁬󠁳󠁿

@Rachel_Cable7

3 years

Thanks for sharing this @goodgrieftrust . It’s accurate. #griefandme

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Rachel Cable 🏴󠁧󠁢󠁷󠁬󠁳󠁿

@Rachel_Cable7

4 years

There’s no eloquence to this, I just really, really miss my Dad. Sending love to everyone grieving this Christmas ❤️

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Rachel Cable 🏴󠁧󠁢󠁷󠁬󠁳󠁿

@Rachel_Cable7

1 year

#NewProfilePic Edinburgh Marathon you were INCREDIBLE #emf2023

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Rachel Cable 🏴󠁧󠁢󠁷󠁬󠁳󠁿

@Rachel_Cable7

3 years

My heart is bursting 💖 @LLHalf you were phenomenal! My second half marathon in a week in memory of my lovely Dad, to raise funds for @CR_UK 💜 The crowds were incredible, loved seeing the suffragettes & Pearly Kings & Queens, & the finish was amazing! 🙏

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Rachel Cable 🏴󠁧󠁢󠁷󠁬󠁳󠁿

@Rachel_Cable7

2 years

I’ve been travelling a fair bit around Wales over the past few weeks for work, and here’s a little reminder of how flipping lush Wales is 👇 🏴󠁧󠁢󠁷󠁬󠁳󠁿

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Rachel Cable 🏴󠁧󠁢󠁷󠁬󠁳󠁿

@Rachel_Cable7

4 years

11 mile run. In torrential rain. #Sunday

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Rachel Cable 🏴󠁧󠁢󠁷󠁬󠁳󠁿

@Rachel_Cable7

3 years

It's #NationalGriefAwarenessWeek . There's no eloquence to it, but I miss my Dad every day. Check in with each other and see how your friends, family and colleagues are doing. Let's normalise talking about grief and loss. #NGAW21 💔

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Rachel Cable 🏴󠁧󠁢󠁷󠁬󠁳󠁿

@Rachel_Cable7

2 years

Let’s go @runningpunks ! My first #RB10k ! Apologies in advance for any swearing on the hills 🤣

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Rachel Cable 🏴󠁧󠁢󠁷󠁬󠁳󠁿

@Rachel_Cable7

3 years

I’ve seen a few posts again asking how men can be allies out running: let us know you’re there (esp in the dark) - a polite ‘runner passing on your left’; leave space - we don’t need to rub shoulders as we pass; & smile/wave/greet other runners. Please let’s keep running fun 💜

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Rachel Cable 🏴󠁧󠁢󠁷󠁬󠁳󠁿

@Rachel_Cable7

6 years

Well I can smugly say that I have been running every day this year #UKrunchat #running 🏃‍♀️🙈

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Rachel Cable 🏴󠁧󠁢󠁷󠁬󠁳󠁿

@Rachel_Cable7

7 months

Pleased that my legs are still functioning after the Vale Ultra last weekend 😅 Also found Roath’s answer to the #bm100 gate @runningpunks 💜

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Rachel Cable 🏴󠁧󠁢󠁷󠁬󠁳󠁿

@Rachel_Cable7

9 months

Sunday - ran 18 miles to Newport, got chased by some over enthusiastic youths (turns out we could run further than them), heard gun fire, minor ankle injury, medicated by a cooked breakfast in the ‘Port 🏃‍♀️ @runningpunks #rebelsrelay

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Rachel Cable 🏴󠁧󠁢󠁷󠁬󠁳󠁿

@Rachel_Cable7

2 years

THIS is what I’m here for 😂

World Bollard Association™

@WorldBollard

2 years

Bollards save lives AND bring immense joy and happiness to the world. #WorldBollardAssociation

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21K

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Rachel Cable 🏴󠁧󠁢󠁷󠁬󠁳󠁿

@Rachel_Cable7

3 years

So much discussion at the moment about rethinking what ‘work spaces’ are - loving these desk bikes! 🤓🚴

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Rachel Cable 🏴󠁧󠁢󠁷󠁬󠁳󠁿

@Rachel_Cable7

2 years

Morning @runningpunks 💜 I’d be really grateful if you could spare a minute for this 👇 Please, visit and give what you can. @DECCymru are doing an awesome job fundraising. Thank you 🙏 @biggytimmkins @GemmaBrimble @DrAshleyMorgan1 @ravbillan

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Rachel Cable 🏴󠁧󠁢󠁷󠁬󠁳󠁿

@Rachel_Cable7

2 years

8 mile run for #IWD2023 done ✅ Thanks for the company @petergbell 🙌 #changethediscourse @runningpunks

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Rachel Cable 🏴󠁧󠁢󠁷󠁬󠁳󠁿

@Rachel_Cable7

5 months

5am alarm ⏰ club 🙌 5k hill reps ✅ That sunrise 😍🌅 #whywerun @runningpunks

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Rachel Cable 🏴󠁧󠁢󠁷󠁬󠁳󠁿

@Rachel_Cable7

3 years

Thursday morning 10k run repping @runningpunks powered by the Beastie Boys for @REDJanuaryUK . Despite the rain, wind and pitch black conditions, pretty pleased with that 💜 #dontharasswomen

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Rachel Cable 🏴󠁧󠁢󠁷󠁬󠁳󠁿

@Rachel_Cable7

3 years

When Dad passed away we planted an apple tree for him at the allotment, and look at those apples! 🍎❤️ #griefandme

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Rachel Cable 🏴󠁧󠁢󠁷󠁬󠁳󠁿

@Rachel_Cable7

2 years

I am eternally grateful to all the women who came before me who fought for my rights. And there’s more to do. Let’s teach our daughters to worry less about fitting into glass slippers, and more about smashing glass ceilings. Happy #IWD2023

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Rachel Cable 🏴󠁧󠁢󠁷󠁬󠁳󠁿

@Rachel_Cable7

5 years

You know that new sign on the Severn Bridge? It cost £216,513. Two hundred grand.... Just let that sink in.

The cost of those Prince of Wales Bridge signs revealed

The M4 Severn Bridge was renamed the Prince of Wales Bridge when the tolls were abolished

www.walesonline.co.uk

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Rachel Cable 🏴󠁧󠁢󠁷󠁬󠁳󠁿

@Rachel_Cable7

2 years

Saturday 10k in the bag, cold but Roath Park looking lush. Death before treadmill! 🏃‍♀️ Happy weekend @runningpunks 💜

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Rachel Cable 🏴󠁧󠁢󠁷󠁬󠁳󠁿

@Rachel_Cable7

2 years

First run for ten days of battling the lurgy, and *loved* getting back out! Misty 5k for @runup2christmas in the bag for @runningpunks , AND #sexynegs to boot 🙌 Happy Thursday you lot 💜 #RU2C

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Rachel Cable 🏴󠁧󠁢󠁷󠁬󠁳󠁿

@Rachel_Cable7

4 years

Let’s all have a crap-free Christmas 🎄

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Rachel Cable 🏴󠁧󠁢󠁷󠁬󠁳󠁿

@Rachel_Cable7

1 month

When you get to go running with some absolute effing legends. Happy birthday @DrAshleyMorgan1 💜 Thanks for the miles @susietsegay @GemmaBrimble @runningpunks 🏃‍♀️

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Rachel Cable 🏴󠁧󠁢󠁷󠁬󠁳󠁿

@Rachel_Cable7

1 month

Today’s 10 mile run had plenty of water features. Thanks @susietsegay ! I loves running me 😅 #FridayFeeling 🏃‍♀️

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Rachel Cable 🏴󠁧󠁢󠁷󠁬󠁳󠁿

@Rachel_Cable7

1 month

Nothing says 41 like drinking coffee and waiting for the kids to finish their activities 😅 Happy birthday to me 😂

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Rachel Cable 🏴󠁧󠁢󠁷󠁬󠁳󠁿

@Rachel_Cable7

2 years

Does anyone else find shorter runs mindblowingly more difficult than long ones?? 5k felt impossible today! 🤯 @runningpunks

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Rachel Cable 🏴󠁧󠁢󠁷󠁬󠁳󠁿

@Rachel_Cable7

7 months

Yesterday we ran an ultra marathon to raise funds for @OasisCDF 💙 Adding together online and offline donations you brilliant people helped us raise £3,000! Special shout out to @susietsegay for getting me to the finish! Our sponsorship link is still open

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