Owatonna Strength & Conditioning @OwatonnaSC Twitter profile

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Owatonna Strength & Conditioning

@OwatonnaSC

3 months

Day 1 Summer Strength & Conditioning… WE ARE OWATONNA

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Owatonna Strength & Conditioning

@OwatonnaSC

1 year

Completed my Master’s of Science in Educational Leadership! Wouldn’t have made it without my rock and amazing wife ❤️ #GoMavs 🟣🟡

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Owatonna Strength & Conditioning

@OwatonnaSC

2 years

Excited to start my next chapter as a middle and high school PE/Health teacher @Owatonna_MS and @ohsoffice Thank you everyone for the support and guidance during this transition!

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Owatonna Strength & Conditioning

@OwatonnaSC

2 years

Today was my last day in this incredible home… Faribault, you have been amazing to me! I appreciate all the staff, coaches, and most importantly my students. Thank you for believing in me throughout my journey as a falcon.

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Owatonna Strength & Conditioning

@OwatonnaSC

2 years

500lb club!!! @torrin_smith

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Owatonna Strength & Conditioning

@OwatonnaSC

2 years

Section 1AA CHAMPIONS! @frbo_falcons

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Owatonna Strength & Conditioning

@OwatonnaSC

2 years

The silencer… Huskies 1-0 in OT @Otown_Bsoccer take on Rochester Mayo for section championships!!!

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Owatonna Strength & Conditioning

@OwatonnaSC

2 years

Best coaching staff ever! Dave Wieber: Coach Of the Year!!!

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Owatonna Strength & Conditioning

@OwatonnaSC

11 months

Congratulations to @KarstenGarrett on breaking the @TonnaBoysSoccer in season scoring record! Unbelievable team and individual accomplishment!

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Owatonna Strength & Conditioning

@OwatonnaSC

2 years

Coaches relay @ Cougar relays! 49.51 Roble, Day, Guenther, Gustafson #Dogs

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Owatonna Strength & Conditioning

@OwatonnaSC

29 days

The end to summer strength & conditioning has come. Good luck to all fall sports! Until next time Owatonna! As coaches we enjoyed your perseverance, determination, grit, and coachability. It’s not how you start, it’s how you finish.

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Owatonna Strength & Conditioning

@OwatonnaSC

2 years

My wife: “She will love gymnastics!” Me: “look at that toe flick, shin angle, and take-off… Long jump?”

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Owatonna Strength & Conditioning

@OwatonnaSC

1 year

Finished the week with some loaded spring ankle ISO’s 🔥🔥🔥🥵 Spring season watch out 👀 @TomBroback

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Owatonna Strength & Conditioning

@OwatonnaSC

2 years

Hard work paid off! 👏🏽👏🏽👏🏽 congratulations @caelrobb17 and all of @OwatonnaW on an amazing season!

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Owatonna Strength & Conditioning

@OwatonnaSC

1 year

Congratulations to @OwatonnaBoysTra on winning true team sections!!! LET’S GO HUSKIES! 🔵⚪️🔵⚪️

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Owatonna Strength & Conditioning

@OwatonnaSC

2 years

The 4x400 knows what weight training is all about! Absolutely DOGS!!! 💪🏽💨

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Owatonna Strength & Conditioning

@OwatonnaSC

6 months

IRON SHARPENS IRON. JUST AS ONE PERSON SHARPENS ANOTHER. See you this summer for S&C

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Owatonna Strength & Conditioning

@OwatonnaSC

2 years

Excited to be starting my new role @Owatonna761 #AVID #EQUITY Excited to make new connections and build relationships with the community and more importantly the students! #OwatonnaProud

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Owatonna Strength & Conditioning

@OwatonnaSC

2 years

Huge shout-out to Greg and Zach Olsen for helping @Owatonna_MS with these custom barbells for the weight room! #Strength

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Owatonna Strength & Conditioning

@OwatonnaSC

11 months

That’s a wrap! Huskies win 2-0 over Rochester JM! @TonnaBoysSoccer host Lakeville North Thursday @ 7PM

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Owatonna Strength & Conditioning

@OwatonnaSC

2 years

525lbs for 2!!!! @TimNeirby @UWRFFootball your lineman is ready 😎

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Owatonna Strength & Conditioning

@OwatonnaSC

2 years

We continue to break our school records! @DevinLockerby hits an impressive 295lbs power clean!!! @NDSUfootball will love working with you next year Devin! #justgettingstarted

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Owatonna Strength & Conditioning

@OwatonnaSC

6 months

Our Winter Strength & Conditioning Leaderboard (Post-Season) #squat #bench

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Owatonna Strength & Conditioning

@OwatonnaSC

2 years

Amazing department 🙌🏽⭐️ “Oh I thought you said the great Bambi 👀”

OMS_timhunst

@OMS_timhunst

2 years

It’s International Fun Day at Work today, so Smalls, Ya-Ya, Tommy Timmons, Squints, Bennie, and The Great Hambino left the Sandlot to take over the P.E. Department for an appearance at @Owatonna_MS ⚾️ @Owatonna761 #owatonnaproud #themiddlematters @MsB_OMS @Guenther_OMS @ajflohrs

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Owatonna Strength & Conditioning

@OwatonnaSC

2 years

🔴 Attention OHS Students 🔴 Register for a new course ***Human Performance*** PE Elective For student-athletes, kinesiology and exercise pathways, or for pathways in strength training, coaching, personal training, health and wellness, and more! See you next year!

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Owatonna Strength & Conditioning

@OwatonnaSC

2 years

Way to perform gentlemen! Very proud of all of you! 👏🏽👏🏽👏🏽 #TripleJump

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Owatonna Strength & Conditioning

@OwatonnaSC

2 years

Advancing to the 4x400 finals, FARIBAULT!!! New PR 3:29.90 ⚡️⚡️⚡️

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Owatonna Strength & Conditioning

@OwatonnaSC

2 years

Extremely proud of our athletes and coaches this year in track! Last time Faribault was at True Team State was 2013! Let’s go Falcons 👏🏽👏🏽👏🏽

Zack Roble

@CoachZRoble

2 years

Proud of our team! True Team State is a special accomplishment because it recognizes overall team strength. I can’t wait to watch our student-athletes compete next weekend. It’s going to be an awesome experience! #WeAreFaribault @frbo_falcons

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Owatonna Strength & Conditioning

@OwatonnaSC

2 years

First Home game vs Lakeville North! #OwatonnaProud

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Owatonna Strength & Conditioning

@OwatonnaSC

6 months

So much progress has been made over these past 4 months! Our Movement session has come to an end for Winter Strength & Conditioning. See you all this Summer!!! Register with the link in our bio

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Owatonna Strength & Conditioning

@OwatonnaSC

2 years

Coaches: are you teaching nutrition to your athletes/students. If not, who’s responsibility does it fall on? I am adding a “sport nutrition” section to new course this fall. Thoughts???

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Owatonna Strength & Conditioning

@OwatonnaSC

2 years

And so it begins! “WE ARE THE SILVER AND THE BLUE!” See you there!

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Owatonna Strength & Conditioning

@OwatonnaSC

6 months

Top Leaders in our Movement Testing (Post-Season). Some incredible times here! 👏🏽👏🏽👏🏽 #speed #agility

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Owatonna Strength & Conditioning

@OwatonnaSC

9 months

Locked in!!! Unbelievable finish to week 1 of winter strength & conditioning 1% better… Every day… #weareowatonna

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Owatonna Strength & Conditioning

@OwatonnaSC

8 months

Lift heavy = Sprint Fast

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Owatonna Strength & Conditioning

@OwatonnaSC

2 years

In the 4x200 AA state meet, Faribault takes 3rd!!! 🏃🏽💨 Breaking the Faribault School Record with a time 1:30.33

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Owatonna Strength & Conditioning

@OwatonnaSC

2 years

@Otown_Bsoccer takes on Northfield Raiders for quarter finals! Let’s go Huskies!!

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Owatonna Strength & Conditioning

@OwatonnaSC

2 years

LOVED this leadership lesson from Maggie about positive communication! 👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽

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Owatonna Strength & Conditioning

@OwatonnaSC

10 months

Starting our day off with some pickleball!! So fortunate of this amazing space and @GopherSport awesome equipment!

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Owatonna Strength & Conditioning

@OwatonnaSC

1 year

7-8th strength class @Owatonna_MS I am so proud and happy for these amazing students! The resilience, motivation, and work ethic was outstanding all year! 🔵⚪️🔵⚪️ Here is my why 🙌🏽

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Owatonna Strength & Conditioning

@OwatonnaSC

2 years

Torrin is having an excellent off-season this year. Track and football 👀

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Owatonna Strength & Conditioning

@OwatonnaSC

8 months

2024 Loading…

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Owatonna Strength & Conditioning

@OwatonnaSC

2 years

Brooklyn Becker takes 2nd and is off to state in the open 800m!!! 2:25 with a 3 second PR!

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Owatonna Strength & Conditioning

@OwatonnaSC

1 year

🔵⚪️ Owatonna Strength & Conditioning 🔵⚪️ A multi-sport program 🔥🔥🔥 #strength #speed

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Owatonna Strength & Conditioning

@OwatonnaSC

6 months

Unbelievable senior year Mitch! Excited to see what the next chapter holds! Hard work pays off!

Mitch Seykora

@mitch_seykora

6 months

465 felt good. Ready to play some ball. @OTownBaseball @ICCCBaseball @OwatonnaSC

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Owatonna Strength & Conditioning

@OwatonnaSC

2 years

Leadership class teaching their own leadership topics, games, videos on what they believe are factors that contribute to leadership performance. Here is Belle Bokman teaching leadership and mental health! 👏🏽👏🏽👏🏽

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Owatonna Strength & Conditioning

@OwatonnaSC

2 years

We finished our guest speaker week with a fantastic alum! @joe4532palmer from @AugsburgMensBB had some great words about leadership, team dynamic, and what it takes to play at the next level. We appreciate your time and commitment!

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Owatonna Strength & Conditioning

@OwatonnaSC

2 years

Getting tired is easy… Being consistent with each rep is not! This model works in the weight room, the field, and the track. If you don’t know @pntrack please look into this model coaches!!! It changes coaching mindset and perspective.

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Owatonna Strength & Conditioning

@OwatonnaSC

2 years

7th grade stud Alert‼️ Great front squat technique! 🏋🏽‍♀️ #Huskiepride #themiddlematters

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Owatonna Strength & Conditioning

@OwatonnaSC

2 months

Yeeaaaa buddy!!! Sharpening one another one day at a time. See you tomorrow for movement! Stay the course!!!

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Owatonna Strength & Conditioning

@OwatonnaSC

2 years

Owen Carlin takes 3rd in long jump with 21’3!!!

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Owatonna Strength & Conditioning

@OwatonnaSC

10 months

The champs are here!!

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Owatonna Strength & Conditioning

@OwatonnaSC

2 years

In the AA State Meet the 4x100 takes an impressive 4th place with a PR time of 43.15!!! ⚡️⚡️⚡️

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Owatonna Strength & Conditioning

@OwatonnaSC

11 months

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Owatonna Strength & Conditioning

@OwatonnaSC

2 years

PR!!! 135lbs!!! Let’s go 👏🏽👏🏽👏🏽 @laken_meier

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Owatonna Strength & Conditioning

@OwatonnaSC

10 months

🔵What an amazing team sports class! Definitely going to miss the energy and competitiveness this class brought to start the year! #whyowatonna #huskies

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Owatonna Strength & Conditioning

@OwatonnaSC

1 year

First class in the new fitness center! Unbelievable facility and equipment!!! This class crushed a partner workout for muscular endurance

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Owatonna Strength & Conditioning

@OwatonnaSC

2 years

4x400 takes 2nd and is off to state!!! 3:31!

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Owatonna Strength & Conditioning

@OwatonnaSC

2 years

Here is a sample from my strength and conditioning presentation for the faribault public schools. Ultimately strength and conditioning is the foundation for a successful athletic program…

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Owatonna Strength & Conditioning

@OwatonnaSC

2 years

In the AA State meet @cescobarpearson takes 5th in the 300H with a PR time 40.88

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Owatonna Strength & Conditioning

@OwatonnaSC

2 years

My why and my passion. Incredible growth from our strength I course. By week 7 we CAN Hang Clean!!! #themiddlematters #OwatonnaProud

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Owatonna Strength & Conditioning

@OwatonnaSC

2 years

Style points for 1st??? 2 state qualifiers!!! 1st Carter Johnson 2nd Christian Escobar

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Owatonna Strength & Conditioning

@OwatonnaSC

1 month

A casual 42” box jump 👀

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Owatonna Strength & Conditioning

@OwatonnaSC

2 years

Faribault Falcons take 4th at the AA State Meet! Unbelievable performance all around gentlemen 👏🏽👏🏽👏🏽 @frbo_falcons #FalconsFly

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Owatonna Strength & Conditioning

@OwatonnaSC

3 months

Summer Strength & Conditioning starts tomorrow! Boys 11-12 7AM Boys 9-10 10AM

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Owatonna Strength & Conditioning

@OwatonnaSC

2 years

Right after his signing day @TimNeirby broke our school record with a 555lbs back squat! 👏🏽👏🏽👏🏽

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Owatonna Strength & Conditioning

@OwatonnaSC

2 years

Game ahead! @Otown_Bsoccer is ready to take on Lakeville North! #owatonnaproud #gametime

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Owatonna Strength & Conditioning

@OwatonnaSC

6 months

Excited to see some great PR's set this week! TUESDAY: MOVEMENT WEDNESDAY: WEIGHT ROOM

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Owatonna Strength & Conditioning

@OwatonnaSC

2 years

🔵⚫️ATTENTION ALL STUDENT-ATHLETES🔵⚫️ Strength &Conditioning team store is open! This is available for all athletes! Amazing and affordable options for everyone! Talk to myself or coach E with any questions! “Champions are made in the off-season”

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Owatonna Strength & Conditioning

@OwatonnaSC

2 years

@Otown_Bsoccer plays Winona tonight. Suicide Awareness game in memory of Dylan Lauwers. 💜

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Owatonna Strength & Conditioning

@OwatonnaSC

2 years

Congratulations @Finn3o on your amazing senior season! You earned every jump!

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Owatonna Strength & Conditioning

@OwatonnaSC

2 years

Had a fantastic week with our first unit. SOCCER! 2v2 with offensive and defensive transitions ⚽️ #TheMiddleMatters

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Owatonna Strength & Conditioning

@OwatonnaSC

2 years

At the AA State Meet the 4x400 takes 7th with a time of 3:30.60. L-R: JJ Schrot, Muse Mohammed, Reyes Turcios, Allex Turcios

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Owatonna Strength & Conditioning

@OwatonnaSC

9 months

Congrats on an outstanding performance joe!!!

Colorado State Men’s Basketball

@CSUMBasketball

9 months

Did someone say Joe Palmer? #Stalwart x #TeamTogether

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Owatonna Strength & Conditioning

@OwatonnaSC

2 years

Boys 4x100 take 1st! 1AA Champions!! Carlin Escobar Schrot Sando

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Owatonna Strength & Conditioning

@OwatonnaSC

2 years

3 for 3 in boys triple jump for the podium! Carlin Carlin - 42’5.25 1AA Champion Johnny Frank - 40’10 4th place Owen Vogelsberg - 38’9.25 7th place

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Owatonna Strength & Conditioning

@OwatonnaSC

1 year

We were able to have some fun in combined 6-8 PE classes today! Just dance and spikeball!

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Owatonna Strength & Conditioning

@OwatonnaSC

3 months

Reminder to be 15 minutes early prior to session time! “RELENTLESS ATTITUDE”

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Owatonna Strength & Conditioning

@OwatonnaSC

2 years

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Owatonna Strength & Conditioning

@OwatonnaSC

2 years

Owen takes 5th at the state meet with a PR jump of 42’9.75! 👏🏽👏🏽👏🏽

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Owatonna Strength & Conditioning

@OwatonnaSC

2 years

Our Gatorade Strength Student winner!!! We performed an AMRAP leg session for 25 minutes. With 220 reps per circuit. 6 rounds completed! 👏🏽👏🏽👏🏽 @DanceOwatonna you have an incredible student-athlete!

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Owatonna Strength & Conditioning

@OwatonnaSC

2 years

@TFConsortium with @HFJumps Can’t wait to learn and improve Owatonna speed and strength performance. #Dot

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Owatonna Strength & Conditioning

@OwatonnaSC

1 year

#FlexFriday for an absolute BEAST group of students! We just completed our power phase with each student increasing maxes in all categories! #whyowatonna #themiddlematters

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Owatonna Strength & Conditioning

@OwatonnaSC

3 months

6-8th grade movement is killing it! Loved watching them learn new skills today!

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Owatonna Strength & Conditioning

@OwatonnaSC

1 year

Huge steps for our strength I students @Owatonna_MS Racks Olympic lift Auxiliary movements Mobility training All smiles watching these students-athletes grow each day and week!

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Owatonna Strength & Conditioning

@OwatonnaSC

2 years

@GMacHoops As a track coach and multi sport athlete I can say that tapering come sections or playoffs is very normal in ALL sports. My athletes are taking the 2 days prior to the meet off from AAU or soccer practice. Very normal in all sports to have light practice prior to state.

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Owatonna Strength & Conditioning

@OwatonnaSC

2 years

Benny bangs with a tap in to put the huskies up 2-1 over Lakeville south!

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Owatonna Strength & Conditioning

@OwatonnaSC

2 years

THE REAL WAY TO TRAIN SPEED IN SOCCER PLAYERS via @YouTube Finished the @TFConsortium clinic and got to learn even more with this podcast. If you are a soccer coach then in ^^^ ⚽️🏃💨

THE REAL WAY TO TRAIN SPEED IN SOCCER PLAYERS

GET MY NEW BOOK FEMALE ATHLETE HIGH PERFORMANCE: https://www.amazon.com/Female-Athlete-High-Performance-Building/dp/B0CP11VQJ9/ref=sr_1_5?keywords=female+ath...

www.youtube.com

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Owatonna Strength & Conditioning

@OwatonnaSC

3 months

See you there! 🔗 in bio

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Owatonna Strength & Conditioning

@OwatonnaSC

2 years

Finished this week with Eccentric, Isometric, and Concentric movement for personal fitness class! 💪🏽 #whyowatonna

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Owatonna Strength & Conditioning

@OwatonnaSC

1 year

Got to finish the week with an extremely competitive soccer tournament in team sports! #whyowatonna

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Owatonna Strength & Conditioning

@OwatonnaSC

1 year

We had an amazing debut for our ELITE Camp Huskie soccer athletes! Huge thank you to parents and coaches for your support and continuous development within our community and extracurriculars! This group was fantastic a fantastic start for many years to come! 🔵⚪️

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Owatonna Strength & Conditioning

@OwatonnaSC

2 years

Friday was a wonderful day all around! Owen Carlin takes 5th in Triple Jump Brooklyn and Miller crush the 800m and 110H ALL RELAYS 4x100, 4x200, 4x400, and 4x800 run in finals! Saturday: Brynn Beardsley runs her 1600m #FalconStrong #FalconPRIDE

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Owatonna Strength & Conditioning

@OwatonnaSC

2 months

BEAutiful day for some movement!!!

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Owatonna Strength & Conditioning

@OwatonnaSC

2 years

Leg 1 JJ Schrot Leg 2 Ian Ehlers Leg 3 Cristian Escobar Leg 4 Muse Muhummed

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Owatonna Strength & Conditioning

@OwatonnaSC

2 years

The video explains it all! Devin was in my first class I ever taught at FHS. Now he is a senior! Great things to come at @NDSUfootball (PC: 285lbs)

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Owatonna Strength & Conditioning

@OwatonnaSC

3 months

ELECTRIC ⚡️⚡️⚡️ Girls pre test done! Time to put the work in!

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Owatonna Strength & Conditioning

@OwatonnaSC

2 years

Congratulations Collin! In less than 1 semester with him he is a clear leader on and off the court! 👏🏽👏🏽👏🏽

Collin Vick

@CollinVick

2 years

Committed🔵✅

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Owatonna Strength & Conditioning

@OwatonnaSC

3 months

Wonderful opportunity for our human performance class and health & sciences to have guest speaker: @EvolvingMedic here at OHS. Unbelievable presentation! Huge thank you and congratulations to Dr. Smith 👏🏽👏🏽👏🏽

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Owatonna Strength & Conditioning

@OwatonnaSC

9 months

The underrated sport of badminton is no joke here @ohsoffice Personal fitness learned strategies of gameplay, offense & defensive tactics, and of course LOTS of FUN!!!

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