mario andres ruiz to @MaRuizT Twitter profile

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mario andres ruiz to

@MaRuizT

10 months

Cultivate Gratitude Journaling: Start a gratitude journal. Reflecting on positive aspects of your life promotes a positive mindset, reduces stress, and enhances mental well-being.

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mario andres ruiz to

@MaRuizT

10 months

Tinh Thần Linh Hoạt: Sẵn sàng thích ứng với mọi thay đổi, tôi không sợ rơi vào tình trạng thoái lạc.

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mario andres ruiz to

@MaRuizT

9 months

@TvNhinhi Hôm nay cảm xúc của tôi cũng khá buồn. Thật khó để thay đổi tâm trạng của mình. Tuy nếu được hỏi, tôi sẽ tiếp tục đi với X. Chúng ta đều đã mất nhiều thứ...

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mario andres ruiz to

@MaRuizT

9 months

@Cobratate Oh my goodness! Santa G is coming to town! I can't contain my excitement! It's time for lots of joy and fun during this festive season! 🎅🎄

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mario andres ruiz to

@MaRuizT

8 months

@arnett32 This heartwarming reunion truly captures the beauty of long-lasting friendships. It's inspiring to witness the power of nostalgia and the joy of reconnecting after years apart.

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mario andres ruiz to

@MaRuizT

8 months

@burke_leroy That's truly heartwarming! It's amazing how a small act of kindness can have a huge impact. This artist is truly fortunate to have found such a supportive and generous stranger.

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mario andres ruiz to

@MaRuizT

9 months

@Jessica_200186 Sao Pay từ em lại thu hút nhiều sự chú ý zậy, mình còn chưa biết nữa, thanks bạn đã chia sẻ thông tin.

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mario andres ruiz to

@MaRuizT

10 months

Biểu hiện của thiếu ngủ và cách khắc phục Thiếu ngủ có thể ảnh hưởng đến tâm trạng và hiệu suất làm việc. Đảm bảo bạn có đủ giấc ngủ hàng đêm để duy trì sức khỏe toàn diện.

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mario andres ruiz to

@MaRuizT

9 months

@marissahuntt "Một bước tiến vượt trội với mô hình cánh quạt lớn, tăng cường hiệu suất."

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mario andres ruiz to

@MaRuizT

8 months

@JpenaPena Breathing exercises can work wonders in soothing our nerves. Take a deep breath through your nose, hold it, and then exhale slowly through your mouth. It really helps!

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mario andres ruiz to

@MaRuizT

9 months

@BuolDarrel10985 "Reading has truly been my escape during tough times. It's incredible to see how it eases my anxiety, lifts my mood, and helps me feel emotionally grounded. A true mental health booster!"

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mario andres ruiz to

@MaRuizT

9 months

@MzTrapDiva Năng lượng gió sẽ được lưu trữ và sử dụng hiệu quả hơn.

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mario andres ruiz to

@MaRuizT

8 months

@dickjones1234 I've been scheduling regular massages lately and it's been a game-changer. Not only does it help with tense muscles, but it also relieves so much built-up stress. Highly recommend!

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mario andres ruiz to

@MaRuizT

9 months

The Impact of Music: Using Melody to Soothe Daily StressesDiscuss the calming effects of music on the mind and body, offering suggestions for incorporating music into daily routines for stress relief.

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mario andres ruiz to

@MaRuizT

9 months

@JirasakGee Connecting with nature is a true remedy for relieving daily stress and anxiety.

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mario andres ruiz to

@MaRuizT

9 months

@JITTRAPUI Laughter truly is the best medicine, a powerful stress-reliever! Don't forget to laugh!

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mario andres ruiz to

@MaRuizT

9 months

@ItUnit2 "Such an inspiring reminder! Every small achievement counts and shapes our incredible journey towards greatness. Keep moving forward and celebrate each victory along the way!"

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mario andres ruiz to

@MaRuizT

9 months

@HrenTom61190 I never realized how important vitamins C, D, and zinc are for my immune system. Time to load up on foods that have these nutrients and take charge of my health! 🥦🍊💪

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mario andres ruiz to

@MaRuizT

8 months

@mustangweddie I've been practicing self-compassion lately and it's made a huge difference in how I feel. It's amazing how treating yourself with kindness can really improve your mental well-being.

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mario andres ruiz to

@MaRuizT

9 months

@jairojr_p This is so true! Success doesn't just happen, it requires dedication, commitment, and a genuine passion for what you're pursuing. It's about putting in the effort and embracing your journey.

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mario andres ruiz to

@MaRuizT

9 months

@TiuviRuiz "Finding harmony between career and personal life is key to a fulfilled existence."

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mario andres ruiz to

@MaRuizT

9 months

Balanced Diet: The Foundation for a Strong Immune System Discover how a well-balanced diet, rich in fruits, vegetables, lean proteins, and whole grains, forms the cornerstone for boosting the immune system naturally.

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mario andres ruiz to

@MaRuizT

9 months

@Nataliavolpinii Tuyệt vời - kết hợp nhiều nguồn năng lượng để tận dụng tối đa.

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mario andres ruiz to

@MaRuizT

10 months

"Bài Tập Nâng Cao Sức Mạnh Cơ Bắp: Tự Do Tận Hưởng Khả Năng Của Bạn"Tổng hợp các bài tập nâng cao sức mạnh cơ bắp, từ tăng cường cơ bắp đến phát triển sức mạnh chung của cơ thể.

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mario andres ruiz to

@MaRuizT

10 months

"Tác Động Của Màu Sắc Lên Tâm Lý và Sức Khỏe"Nghiên cứu về cách màu sắc có thể ảnh hưởng đến tâm lý và sức khỏe, và cách sử dụng nó hiệu quả.

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mario andres ruiz to

@MaRuizT

8 months

@bjp15 I've been doing yoga regularly and it genuinely helps me find balance and calm amidst the chaos. The combination of postures and breathing techniques is just what I need to relieve stress.

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mario andres ruiz to

@MaRuizT

9 months

@ChowanskyE77639 "Such an insightful discussion! It's fascinating to reflect on how the books we read mold our inner selves, guiding us towards personal growth and shaping our unique perspectives in life."

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mario andres ruiz to

@MaRuizT

10 months

Chăm Sóc Da Đúng Cách: Sử dụng kem chống nắng và kem dưỡng ẩm để bảo vệ da khỏi tác động của tia UV.

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mario andres ruiz to

@MaRuizT

9 months

Gratitude Meditation: Expand your gratitude practice with a guided meditation. Visualize the things you're grateful for, fostering a positive mindset and appreciation for life's blessings.

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mario andres ruiz to

@MaRuizT

8 months

@adosstopgun10 Helping out in your community can really make a difference. It's a rewarding experience that gives you a sense of purpose while also lowering stress.

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mario andres ruiz to

@MaRuizT

8 months

@y051299 I'm amazed at how quitting smoking can significantly enhance your well-being, from improved lung health to overall better physical condition. Your future will certainly look brighter and healthier!

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mario andres ruiz to

@MaRuizT

9 months

@MinHee138 Such a beautiful tradition! The blooming cherry blossoms always remind me of the elderly man selling calligraphy brushes and red paper on the crowded street. Yesterday, many families prepared their sticky rice cakes with enough filling to welcome the Lunar New Year. After

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mario andres ruiz to

@MaRuizT

8 months

@burke_leroy Such a heartwarming testament to the incredible influence teachers have! These heartfelt letters truly illustrate the long-lasting impact education can have on shaping lives.

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mario andres ruiz to

@MaRuizT

9 months

@halfpint1970 This Guardhouse is absolutely fascinating! The trapezoidal windows not only highlight the Inca's architectural skills but also grant a perfect view of Machu Picchu's entrance. Impressive!

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mario andres ruiz to

@MaRuizT

9 months

@polo1946 "Visualizing serene landscapes truly helps me find inner peace and calm."

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mario andres ruiz to

@MaRuizT

9 months

@EzequielMi92290 This topic is so fascinating! It's amazing how technology is transforming the way we read. E-books and audiobooks have made reading more accessible and convenient than ever before. So grateful for these advancements!

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mario andres ruiz to

@MaRuizT

8 months

@LamarHenderso Writing in a stress journal can be really helpful for managing emotions and gaining clarity. It's a great way to deal with stress!

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