Join Síle Seoige
@sileseoige
and our expert panel as part of Wellbeing Live on May 27th @ 12pm, where they will discuss Women’s Health, with a particular focus on the menopause as well as cancer prevention and awareness.
Make sure you register today:
"Rugby teaches you a lot... we were taught values about losing the right way, and about winning the right way, more importantly."
@JohnnySexton
revisits his old school, St. Mary's, where he first learned the values that shaped him as a player, and as a man.
#ItsGoodToLive
"Having a process is the most important thing... the hardest thing is just trusting it." In episode 2 of our exclusive video series,
@leinsterrugby
fly-half
@JohnnySexton
reflects on the mental strength needed for top-flight rugby - on and off the pitch
#itsgoodtolive
Ever wondered what shaped Rugby World Player of the Year
@JohnnySexton
into the player he is today? Watch the full
#SextonSeries
for Johnny's exclusive insights on his values as a player and teammate:
“I imagine that I’m a balloon” - we asked Johnny Sexton and our Super Troopers to explain what mindfulness is. Check out for ideas on how you can introduce your kids to mindfulness. For more information on Super Troopers, visit
A simple nap will restore both body and mind. Yoga teacher Jess Hatchett explains how you can - and should - reap the benefits of regular daytime rest.
Win a VIP experience to watch Leinster take on Saracens in this weekends Champions Cup Game. The prize includes tickets to the game and access to the Leinster Blue Room. To enter retweet this, post and tell us who you would like to bring. Deadline 28th of March.
#ItsGoodToLive
Facing the tournament of the year,
@JohnnySexton
called in the big guns. Enter the Super Troopers Coaches.
Super Troopers is Ireland's first health homework programme, teaching kids about:
✅ Physical activity
✅ Nutrition
✅ Wellbeing
Learn more at
It's been quite the year for
@JohnnySexton
. In a new and exclusive series we sit down with the
@leinsterrugby
captain and
@worldrugby
Player of the Year to talk honour, ambition, leadership... and pressure.
Stay tuned for Episode 1 'The Player' coming next week
#WatchThisSpace
For anyone in
#cancer
treatment, a headscarf offers essential protection in more ways than one.
@aocdotme
gives her top tips on choosing the right scarf for you, as well as step-by-step tying instructions for a range of styles.
#ad
Having friends over? Impress your party guests - and keep your health goals on track - with these five great recipes for tasty snacks and guilt-free drinks.
WIN… A pair of tickets to see
@LeinsterRugby
take on Scarlets in this Saturday’s big European Champions Cup Semi-Final. To enter retweet this, post and tell us who you would like to bring. Deadline to enter is Friday
#ItsGoodToLive
Sonia O’Sullivan is next up in our Wellbeing Live series. On July 15th Sonia will share her recipe for a balanced lifestyle.
Book now to take control of your health and wellbeing. Register for free at:
@soniaagrith
Looking for fun family activities? Johnny Sexton has organised a Super Troopers Easter Treasure Hunt and would love you and your little ones to join him and have some fun! Taking place on Saturday April 11th.
Head to to register to take part.
Did you know that you can make a claim, check your cover, renew your policy and much more through your online member area? Easy to use and available 24/7 to our members.
"Do you think we could just bring him back to the hospital and leave him there?" Postnatal depression affects one in six Irish women. Nicola was one of them. This is her story.
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We’re launching an exciting new STay at home live series – fitness, mental wellbeing and nutrition based activities for your Super Troopers!
Tune into our Instagram every Tuesday & Thursday at 12pm.
Fed up of that 'too full' feeling? Bloating, IBS and other gut issues can be triggered by certain foods, as well as stress and lifestyle issues. Check out our top tips to beat the bloat, plus a great recipe for cod with minty greens.
"Kids... just want to know that you are going to be ok." A cancer diagnosis affects not just one person, but the whole family. Watch Helena's full story at .
#ad
Meet Róisín, a Laya Healthcare Concierge Nurse. Our team are here to help you navigate the healthcare system, from jargon-free explanations to understanding your treatment plan.
Laya healthcare members have unrestricted access at no extra charge until the end of August 2020.
#ad
Did you know that, according to our recent research, 80% of adults in Ireland have been affected by anxiety? Dr Sarah O'Neill explains anxiety & offers tips for managing it.
#ad
Just breathe... your breath is a powerful tool to remedy feelings of stress and to help prevent anxiety. Check out our yoga-inspired breathing tips for bringing things back under control.
As Official Health and Wellbeing Partner to
@Munsterrugby
and
@connachtrugby
, we don’t pick favourites - but that doesn’t mean we can’t appreciate a good rivalry! Wishing the best of luck to both teams as they face off at 7.35pm this Saturday
#LayaRugby
From Venetian canals to the craggy peaks of the Dolomites, medieval Verona to glamorous Garda - northern Italy is packed with must-see travel destinations. Stephanie Lynch from
@OnTheQTie
offers her top tips for exploring this amazing region
#ad
The Grand Final is securely in their sights, and as Official Health and Wellbeing Partner to
@munsterrugby
, we can’t wait to see them back on the pitch again tonight
#LayaRugby
What do you worry about? Johnny Sexton joins our Super Troopers to talk about things that worry them, from forgetting homework to striking a good work-life balance. Find out more about Ireland’s first ever health homework programme at
Did you know that almost half the schools in Ireland are now part of Super Troopers with laya healthcare? Ireland’s first ever health homework programme encourages children and their families to become more active and learn about healthy lifestyles. More:
Exam season is approaching, and with it stressful times for parents and teens. Check out our practical tips to help your child tackle their Leaving or Junior Certificate with calm and confidence, and conquer the 'exam wall'.
Tired of feeling constantly plugged in? Then it might be time for a digital detox. Follow our 3 simple steps for switching off and reset your online habits.
Munster take on Leinster in the rescheduled PRO14 fixture this Saturday at 7.35pm! As Official Health and Wellbeing Partner to both teams, we’re wishing the very best of luck to
@munsterrugby
and
@leinsterrugby
#LayaRugby
While it was a hard fought defeat last weekend, as Official Health and Wellbeing Partner to
@connachtrugby
, we’re behind them no matter what. Best of luck to the squad
#LayaRugby
🏉!
Ever meet your heroes? We brought Super Troopers from St Patrick’s NS to train with theirs.
@leinsterrugby
&
@LeinsterWomen
led a Super Troopers training session focused on fitness, nutrition & mental wellbeing. Want to get your class involved? Visit
Have you seen the 'laya the land' yet? We have so much fun planned for Merrion Square this weekend. Be sure to stop by the 'It's Good To Live' stage - full event programme can be found at
#layacityspec
@cityspectacular
Stay tuned for ‘The Mindset’, episode two of our exclusive series with
@JohnnySexton
.
In the second installment of the Sexton Series, Johnny returns to talk about the mindset of a kicker, and gives an exclusive behind the scenes insight into his kicking process.
#watchthisspace
Today is the day for one of the biggest games in our ambassador
@JohnnySexton
's career. With all our nerves skyrocketing for this match, be sure to watch how Johnny prepares and keeps his calm in the full
#SextonSeries
Who’s ready for the big game today? With everything to play for, we’re looking forward to seeing our ambassador
@JohnnySexton
and the team giving it their all. Watch the full
#SextonSeries
here:
"This was the moment when I started to fall in love with my own self." In our latest blog, Trina Cleary shares her story of building body confidence after breast cancer, with the help of specially designed post-surgery underwear.
#ad
.
Looking to adopt a new fitness regime and don’t know where to start? Here are 5 tips on helping you prepare to get fit and improve your health & fitness lifestyle.
There’s everything to play for against Russia! Captaining Ireland today, our ambassador
@JohnnySexton
talks about high pressure, heart racing moments – and how he deals with them.
#IREvRUS
Watch the full
#SextonSeries
here:
"Mental health issues are a growing concern for our members" - This World Mental Health Day, Sinead Proos, our Head of Wellness, discusses the usage of the 24/7 Mental Wellbeing Support Programme, and what we can learn from the data.
#ad
Summer is here and it’s time to get out, get fit & get socialising.
@GymplusCoffee
Summer Stretch Series has teamed up with healthcoach by laya healthcare to bring you 10 free fitness events across Ireland, with coffee & the chats after.
#SummerStretch
#ad
Why is cardio so good? From your lungs to your mind - cardio is simple and effective.
@KarlHenrypt
shares his top cardio tips in our Thrive blog post.
Our members have unrestricted access to a qualified Healthcoach at no extra cost until the end of August 2020
#ad
Have you been experiencing neck pain while working from home?
Chartered Physiotherapist Brian Crinnion has put together some exercises to help you combat neck strain.
Our members can now book online physio appointments at no additional cost. Book now through this blog.
#ad
Finding it difficult to concentrate while working from home?
Chartered Physiotherapist Brian Crinnion has put together his top 5 ergonomics mistakes to avoid at home.
Our members can now book online physio appointments at no additional cost. Book now through this blog
#ad
We’re very excited that Active School Week is just around the corner. Check out our blog post on what it’s all about and how you can get involved and get active with your Super Troopers this month.
We're only one week away! City Spectacular starts in Dublin's Merrion Square this day next week & we are super excited! Get a taste of what to expect at & don't forget to stop by the
#It
'sGoodToLive stage where
@JamesPatrice
will be hosting
#layacityspec
Did you know that our minds cannot focus on positive and negative information at the same time?
Find out how the regular practice of gratitude can guide the brain to focus on the good in the present moment.
Are you working from home? Chances are your new workspace might be causing you neck pain.
In our latest blog post, Chartered Physiotherapist Brian Crinion discusses some of his top exercises to help with neck strain.
When you’re part of the world’s biggest band, being on tour can be hectic & extremely demanding. Adam Clayton of
@U2
chats to Karl Henry about how he stays fit and healthy when on the road. See here for more:
Good stress or bad stress - is there a difference? Join
@DermotTodayFM
for Wellbeing Live on August 19th to hear his everyday tips to help you feel happier and more resilient.
Book now:
Feel like you always have a knot in your stomach from stress? Diaphragmatic breathing exercises help take back the control with stress – here’s a quick video guide on how to manage your stress with good diaphragm breathing.
Beannachtaí na Féile Pádraig oraibh!
#StPatricksDay
is a great time to celebrate Irish culture and have fun as a family. Check out these three great Super Troopers ideas to get active this festival weekend!
This is what happens when you tell your kids that they’re going to Disneyland! Congratulations to Orla and her family who won our recent Free Kids Facebook competition. We hope that you all have a magical time.
Here’s a yoga twist that you will love. Yoga teacher and Therapist Jess Hatchett shares a simple yoga twist exercise that can help to improve digestive issues and bloating, as well as clearing blockages that are caused by stress we hold in our belly.
April 22 is
#EarthDay
, a time to celebrate our planet and join together in the fight against climate change. Check out these three great
#SuperTroopers
activities to connect with nature 🌎
"Whenever I’ve needed answers to something, there’s someone in laya that I can ring”
Stories like Helena’s are why we have an expert clinical team to answer your healthcare questions. Laya Healthcare Concierge is available on all schemes until the end of August 2020
#ad
To look after our members during this time, we’re giving unrestricted access to healthcare benefits to all of our members. Our members can now get unlimited, quick and safe access to a wide range of benefits.
T&Cs apply.
From your ability to solve problems to making a decision, a lack of sleep can have many hidden impacts.
To look after your wellbeing always, our members can access online appointments with health & wellbeing experts at no additional cost until the end of August 2020
#ad
“Our Laya Healthcare Concierge held our hand”.
The Laya Healthcare Concierge team are here to support you, whether it’s explaining medical jargon or understanding your treatment plan.
Our members have unrestricted access at no additional cost until the end of August 2020
#ad
Looking for some fresh ideas for
#glutenfree
kids' snacks? Check out these three great Super Troopers recipes that are easy to make at home, perfect for school lunchboxes, and won't break the bank.