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LAMBROS SAVVIDES

@LambrosSavvides

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Fixing health with diet and lifestyle change ! Fasting/Autophagy +LCHF Reversed T2D/NAFLD/IBS #Fasting #Keto #Carnivore #Ketovore #MMA #UTAG17

London, England
Joined August 2014
Don't wanna be here? Send us removal request.
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@LambrosSavvides
LAMBROS SAVVIDES
@LambrosSavvides
6 months
@realpeteyb123 40,50 and 59 ... At age 50 diagnosed with T2 Diabetes ,NAFLD and IBS ... All Reversed with diet and lifestyle changes and without the need for meds . Combination of LCHF Keto and Carnivore virtually no carbs.. Feel 30 years younger and my all measures stronger and fitter than
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@LambrosSavvides
LAMBROS SAVVIDES
@LambrosSavvides
1 year
Just stop oil activists getting back into their Volvo SUV .. Middle class people telling working class people we use cars too much !! ๐Ÿค”๐Ÿคจ
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@LambrosSavvides
LAMBROS SAVVIDES
@LambrosSavvides
2 months
I eat more meat than anyone I know.I eat more fat than anyone I know. I add more salt to my food than anyone I know. People think my diet isn't sustainable znd dangerous.. Its been nearly 10 years by the way . Just got back my Bloodwork and it's very satisfying to see no red
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@LambrosSavvides
LAMBROS SAVVIDES
@LambrosSavvides
5 months
Camera toting Cyclists want everyone accountable for their actions except themselves!! Self entitled privileged road prefects ...If only they had the courage to become real police officers but they're mostly cowards who prefer to video unsuspecting drivers and then report them to
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@LambrosSavvides
LAMBROS SAVVIDES
@LambrosSavvides
3 years
The Lorry driver situation is so fixable. Pay a proper wage reflecting the value of the work they do and you'll get proper professional drivers.. No more using cheap labour from Europe ๐Ÿ‘
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@LambrosSavvides
LAMBROS SAVVIDES
@LambrosSavvides
2 years
If you can say no to a fifty quid job going in the wrong direction then you've earned enough so just switch your light off and go home.. We are winning a lot of work back and the one thing the majority of customers hate is being told I'm not going that way by a driver !
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@LambrosSavvides
LAMBROS SAVVIDES
@LambrosSavvides
7 months
They have tried everything to destroy your ability to feed your family .Every dirty trick in the book ..Now they want you on their platform.. If you can do that then you are a dog and a fool !!
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@LambrosSavvides
LAMBROS SAVVIDES
@LambrosSavvides
7 months
Be clear !! Hameed and any others like him ..Your actions negate me treating you like a colleague!! I will not afford you any cabbie etiquette and i will actively overtake you and pick up your job ...You will not be afforded any such privileges !! You chose your side!!
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@LambrosSavvides
LAMBROS SAVVIDES
@LambrosSavvides
4 months
If you haven't figured it out yet excess sugar in your diet is associated with virtually all modern disease. To your body Sugar/Carbs are the same but it takes slightly longer to break down Carbs into Glucose .. Over time eating too much sugar or Carbs can lead to a greater
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@LambrosSavvides
LAMBROS SAVVIDES
@LambrosSavvides
7 months
They're on the ropes !! They're not even the most popular app amongst other budget mini cab apps !! They literally tried everything to get rid of us but we are still here !! DO NOT GIVE THEM A HAND UP !! LET THEM SINK !
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@LambrosSavvides
LAMBROS SAVVIDES
@LambrosSavvides
9 months
Added sprint training to my exercise regime today. So thankful that my health journey has brought me to this place . Saw some old photos of me and I'm thankful that I chose to change diet and lifestyle over my Dr's proposed medication ! 50/ 59 respectively !!
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@LambrosSavvides
LAMBROS SAVVIDES
@LambrosSavvides
2 years
It's been 8 years since I reversed T2 Diabetes by lifestyle changes . Getting my blood results back today confirming I'm still in a good place reaffirms what I'm doing is correct for me ๐Ÿ‘๐Ÿ˜Ž #fasting #Carnivore #LCHF #keto
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@LambrosSavvides
LAMBROS SAVVIDES
@LambrosSavvides
6 months
Someone asked me why I keep posting my updates regarding my health.. Simple answer is I'm trying to motivate people .At age 50 I was ill and didn't easily find any resources to help me but I found a way to navigate through to better health without meds ! You can too !
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@LambrosSavvides
LAMBROS SAVVIDES
@LambrosSavvides
1 year
He eventually blocked me... He's a quite nasty piece of work that has a dysfunctional relationship with the world around him .He hides behind the good Samaritan facade but gains pleasure in going out of his way to effect other people's lives adversely !!
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@LambrosSavvides
LAMBROS SAVVIDES
@LambrosSavvides
3 years
Cabbies imagine we had the financial clout to legally challenge every decision that unlawfully took away our ability to work effectively. Well you don't have to imagine. Support #UTAG17 and let's do exactly that ! Support those that support you !๐Ÿ‘Š๐Ÿ‘Š
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@LambrosSavvides
LAMBROS SAVVIDES
@LambrosSavvides
3 years
The people that 3/4 years ago were the cheerleaders of disruptive technology are exactly the same people who are crying on social media about Uber's new pricing. Thankfully other more professional services are available .๐Ÿ‘
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@LambrosSavvides
LAMBROS SAVVIDES
@LambrosSavvides
2 years
My last job yesterday and possibly my last job of the year was to Berkhamstead from Frozen .. My cab was filled with happiness and joy from 3 lady's and two princesses singing with joy.I genuinely can't think of a nicer way to end my Christmas off !! Merry Christmas ๐ŸŽ… #blessed
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@LambrosSavvides
LAMBROS SAVVIDES
@LambrosSavvides
4 years
Cabbies were not shocked about today's decision but moreover saddened that justice had not been upheld. That's the blow that hurts ! Anyway fuck em and all those that use em ..The battle continues !๐Ÿ‘Š
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@LambrosSavvides
LAMBROS SAVVIDES
@LambrosSavvides
5 years
Fuck Uber and fuck all its cheerleaders...
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@LambrosSavvides
LAMBROS SAVVIDES
@LambrosSavvides
3 years
@jaycee1001 Stage 2 of his master plan to take over the minds of the human race ๐Ÿคทโ€โ™‚๏ธ Although I think he already owns the minds of many anyway lol ๐Ÿค”๐Ÿ˜‚
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@LambrosSavvides
LAMBROS SAVVIDES
@LambrosSavvides
5 years
Imagine if I said that I was going to go to St Petersburg and work as a cab driver just using my sat nav you'd say I was mad but yet that is exactly what 1000's of Uber drivers are doing in London.. They know nothing about this city but yet want our jobs ffs ๐Ÿคฌ
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@LambrosSavvides
LAMBROS SAVVIDES
@LambrosSavvides
4 years
@JadeFos_ Have you considered how lucky you are that you have the ability to question its existence because you have not actually been affected by it .. I grant you it may not be what we are led to believe it is but it does exist and to some people it's serious and life threatening !
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@LambrosSavvides
LAMBROS SAVVIDES
@LambrosSavvides
11 months
@NormanBrennan @MayorofLondon As cabbies we here this from disgruntled customers more often than we should!! This is NOT acceptable .. The tourists have so much faith in the British rule of law that they have complete trust in these Rickshaws otherwise how would they be allowed to operate is what they ask !
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@LambrosSavvides
LAMBROS SAVVIDES
@LambrosSavvides
2 years
Cabbies just remember the more frantically the DP's are trying to get your attention the shitier the job .. You can always rely on that formula. If its a great job it'll go to one of their contacts โœ…๏ธ!!๐Ÿค”๐Ÿคฃ
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@LambrosSavvides
LAMBROS SAVVIDES
@LambrosSavvides
3 years
Cabbies imagine if we had the funds to challenge every decision that took away our rights ๐Ÿค” Well support #UTAG17 and you don't have to just imagine you can help make it a reality.. Support those that support YOU !!!
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@LambrosSavvides
LAMBROS SAVVIDES
@LambrosSavvides
3 years
Uber wanting ยฃ50 from Soho to Highgate last night .. 22 quid in a black cab with 2 stops on the way !! I think I'm too cheap lol ๐Ÿ˜†
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@LambrosSavvides
LAMBROS SAVVIDES
@LambrosSavvides
6 months
That'll do it ๐Ÿ˜‹๐Ÿ˜‹
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@LambrosSavvides
LAMBROS SAVVIDES
@LambrosSavvides
3 years
My morning ritual is scrolling through Twitter and reading all the Divs crying over how Uber has shafted them .. I know I shouldn't enjoy this but I definitely do lol ๐Ÿ˜‚๐Ÿ˜‚
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@LambrosSavvides
LAMBROS SAVVIDES
@LambrosSavvides
5 months
News report yesterday highlighting women in London are being dropped short of their destination by their Uber drivers in unsafe locations for fear of being fined entering LTN'S.... What those females don't realise is that statically they've already survived the riskiest part of
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@LambrosSavvides
LAMBROS SAVVIDES
@LambrosSavvides
1 year
The meltdown from cyclists this morning on hearing that Italy is implementing Number plates on bikes ๐Ÿค”๐Ÿคฃ๐Ÿคฃ
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@LambrosSavvides
LAMBROS SAVVIDES
@LambrosSavvides
3 years
Be under no illusion the private hire industry is not looking to share the food on your table they want all of it .. Support #UTAG and let's give them the fight of their lives ! This is the battle! Right here ! Right now ! ๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š
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@LambrosSavvides
LAMBROS SAVVIDES
@LambrosSavvides
3 months
It's so easy as Cabbies to lose ourselves in our own thoughts.. Our job can be quite solitary and we have lots of time to overthink... Just remember this , most of the problems we worry about only ever happen in our heads ... Control your thoughts and control of your happiness
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@LambrosSavvides
LAMBROS SAVVIDES
@LambrosSavvides
3 years
Balham from Hammersmith West Dulwich from Regent St Tooting from Tower Hill Putney from Charing Cross Just a few of my Friday night jobs because Black Cabs were cheaper than the divy Prius pricks ๐Ÿค”๐Ÿ‘Œ
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@LambrosSavvides
LAMBROS SAVVIDES
@LambrosSavvides
1 year
Cyclists looking to find people to report is just too much .By all means use a camera for your safety and report those that deliberately drive to endanger you but it's not your job to look to report every little traffic infringement you see.. Not even the Police do that !!
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@LambrosSavvides
LAMBROS SAVVIDES
@LambrosSavvides
4 years
Cabbies never ever fear another medical. Don't accept you have to be on meds for life. Repair fatty liver ,high blood pressure and start feeling young again! 1.Avoid processed food . 2.Start intermittent fasting. 3 Try and do some activity daily ! Even if it's just walking! ๐Ÿ‘
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@LambrosSavvides
LAMBROS SAVVIDES
@LambrosSavvides
3 years
Three Arab guys last night . I dropped them off at HPC for Winter Wonderland and they asked, "Where is it ??" I i point and said straight straight straight lol ๐Ÿ˜† Oh how I laughed lol ๐Ÿ˜†
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@LambrosSavvides
LAMBROS SAVVIDES
@LambrosSavvides
3 months
Some pictures are hard to share but they are a reminder of your journey..My journey from 40 to 60 has been a journey of enlightenment! From ill health to arguably the best health of my life ! All started with diet change.. You are what you eat ! #Ketovore #carnivore #fasting
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@LambrosSavvides
LAMBROS SAVVIDES
@LambrosSavvides
2 years
Driving a cab for over 15 years and I've never paid a DP for a job . Not having a dig at those that do cos I couldn't care less but just saying I've personally never paid myself . I also don't work the port maybe its different if you do . Who else ?
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@LambrosSavvides
LAMBROS SAVVIDES
@LambrosSavvides
2 years
Cabbies who else washes their cab in the rain if it needs it ? My neighbor thinks I'm nuts but I said lots of cabbies do it !
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@LambrosSavvides
LAMBROS SAVVIDES
@LambrosSavvides
5 months
@guidoacasa Guido the Weirdo.. You're like an unwelcome guest that forces their way into conversations because no one really wants to talk to you... Sad lonely idiot ... ๐Ÿฅฑ๐Ÿคฃ #Billynomates
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@LambrosSavvides
LAMBROS SAVVIDES
@LambrosSavvides
2 months
@taxitradepro Very nice man.. Stern but fair.. I once had a terrible appearance with him and the last run he asked me from Penton Street to Forest Gate where I lived . I thought ill really cut this up and show him what i knew . He handed my card back with a D and said at least you know how to
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@LambrosSavvides
LAMBROS SAVVIDES
@LambrosSavvides
6 months
@ChaponaBike123 I hate Uber but I hate what you did even more !
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@LambrosSavvides
LAMBROS SAVVIDES
@LambrosSavvides
3 months
Oh yes ๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹
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@LambrosSavvides
LAMBROS SAVVIDES
@LambrosSavvides
7 years
Every shift every night I'm hearing horror stories from returning customers ..The honeymoon is over !! #deleteuber
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@LambrosSavvides
LAMBROS SAVVIDES
@LambrosSavvides
4 years
This was London last night 10pm. Don't think of London as dying because it isn't its just hibernating and will wake from this sleep!
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@LambrosSavvides
LAMBROS SAVVIDES
@LambrosSavvides
2 years
@TickByTick_Team @Uber Black Cabs have always been the reliable choice. Uber convinced the traveling public that it had reinvented the wheel with its heavily subsidised loss leader prices... Unsustainable business model !!
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@LambrosSavvides
LAMBROS SAVVIDES
@LambrosSavvides
2 years
@jaslinforqueens @Uber @NYTWA You (Uber drivers) first stole from the pockets of Licensed Taxis who purchased Medallions in order to work and some were made Bankrupt by Ubers illegal app ...Now Uber steals from you !! Forgive me for my lack of sympathy !!
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@LambrosSavvides
LAMBROS SAVVIDES
@LambrosSavvides
3 years
Blimey 4 travellers back to Guildford late at night is a proper white knuckle ride even when they've paid you up front lol
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@LambrosSavvides
LAMBROS SAVVIDES
@LambrosSavvides
6 months
@SBakerMD 40 year old on the left eating standard Food Pyramid diet with low fat and mostly "heart healthy " grains .. On the right 59 and mostly Carnivore and occasionally Ketovore Diet ...
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@LambrosSavvides
LAMBROS SAVVIDES
@LambrosSavvides
2 years
It's only when you take a picture next two your nephews you realise how old you look lol
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@LambrosSavvides
LAMBROS SAVVIDES
@LambrosSavvides
5 months
Steaks Eggs Butter Bacon !! That's it !!
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@LambrosSavvides
LAMBROS SAVVIDES
@LambrosSavvides
3 years
"Driver do you have any idea why I can't get an Uber anymore in London "... Not the best way to get me to play nicely .. He nearly got the emergency brake face partition face plant, so very nearly lol ๐Ÿ˜‚๐Ÿ˜‚
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@LambrosSavvides
LAMBROS SAVVIDES
@LambrosSavvides
1 year
Customer last night complaining that Black Cabs are "incredibly expensive" as I drop him off at his 5Million pound gaff in SW20 .. ๐Ÿค”๐Ÿฅฑ
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@LambrosSavvides
LAMBROS SAVVIDES
@LambrosSavvides
4 months
Studies have shown that 95% of people over 30 years old will never sprint again. High speed explosive sprints are critical for retaining athleticism, elasticity, and maintains total body performance.. The best bang for buck HIIT exercise bar none !! Long distance running can
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@LambrosSavvides
LAMBROS SAVVIDES
@LambrosSavvides
4 years
Can all my fellow cabbies please reTweet this ๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡
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@LambrosSavvides
LAMBROS SAVVIDES
@LambrosSavvides
1 year
@TomTaxiDriver Those delivery E Bikes should need to have registration and be insured. It's absolutely ridiculous that they don't. ๐Ÿ˜•
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@LambrosSavvides
LAMBROS SAVVIDES
@LambrosSavvides
3 years
2 cab job and who would of guessed it I'm behind Ayrton Senna driving a Txe .. I didn't let the prick get away , but fuck me he didn't half try lol๐Ÿค”๐Ÿ˜‚
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@LambrosSavvides
LAMBROS SAVVIDES
@LambrosSavvides
1 year
After a 44 hour fast this break fast will really hit the spot ๐Ÿ˜‹ ๐Ÿ˜Ž
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@LambrosSavvides
LAMBROS SAVVIDES
@LambrosSavvides
5 years
Customers first words "Does your card machine work " my reply "always ! Does your card work ? " Silent journey ๐Ÿค”
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@LambrosSavvides
LAMBROS SAVVIDES
@LambrosSavvides
2 years
Thank God kippers over and The Flower Show starts today ๐Ÿ˜† ๐Ÿคฃ
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@LambrosSavvides
LAMBROS SAVVIDES
@LambrosSavvides
2 months
New PB on Incline press. Did 3 reps at 170kg ๐Ÿ˜Ž๐Ÿ‘Fueled by animal protein and rage lol ๐Ÿ˜† #Carnivore #keto #fitbeyond60
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@LambrosSavvides
LAMBROS SAVVIDES
@LambrosSavvides
2 months
If you can this morning please add some sort of exercise into your day .. We need strength and mobility even more so as we age .. Everything we do is improved by regular gentle exercise .. Start today but you must prioritise your health... You deserve it and all those you love
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@LambrosSavvides
LAMBROS SAVVIDES
@LambrosSavvides
2 years
Puts on LBC hears David Lammy's voice and immediately turns radio over !!๐Ÿ‘Ž๐Ÿ‘Ž
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@LambrosSavvides
LAMBROS SAVVIDES
@LambrosSavvides
2 years
Cabbies there is no reason not to be involved !! Whatever you can contribute makes us stronger !! United we are a force to be reckoned with !! #UTAG
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@LambrosSavvides
LAMBROS SAVVIDES
@LambrosSavvides
2 years
Cypriot Souvlaki for the win ๐Ÿ˜‹I don't eat the pitta bread๐Ÿ‘Š๐Ÿ‘
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@LambrosSavvides
LAMBROS SAVVIDES
@LambrosSavvides
7 months
Just remember they signed up Cabbies when they first hit London !! Why? So they could advertise they had fully wheelchai accessible vehicles which without us they couldn't !! If they want you on the app ask why !! It definitely isn't to benefit you or the trade !!
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@LambrosSavvides
LAMBROS SAVVIDES
@LambrosSavvides
2 years
Kinston , Weybridge and last night Teddington ! My last 3 nights jobs at the end of my shift looking for anything going East lol Light on never refuse !!
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@LambrosSavvides
LAMBROS SAVVIDES
@LambrosSavvides
1 year
My heart goes out to all my Turkish and Syrian brothers and sisters who have been affected by this Earthquake ๐Ÿ™
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@LambrosSavvides
LAMBROS SAVVIDES
@LambrosSavvides
2 years
At 58(nearly 59) getting all my bloodwork back from the GP and seeing all satisfactory and no action required is such a great gift before Christmas.. ๐Ÿ˜Ž #Carnivore #LCHF #fasting
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@LambrosSavvides
LAMBROS SAVVIDES
@LambrosSavvides
11 months
@riseagain666 His reaction is to laugh as he knows it will cost him nothing!! Cyclists need to be Identifiable and accountable just like all the rest of us !!
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@LambrosSavvides
LAMBROS SAVVIDES
@LambrosSavvides
1 year
@HJamiew They only want black cabs on their App so they can claim they have Fully wheelchair accessible vehicles same stroke Uber pulled .. People don't use BOLT looking for black cabs. They're using BOLT to get cheaper minicabs than Uber ... I'm surprised you're even tempted..
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@LambrosSavvides
LAMBROS SAVVIDES
@LambrosSavvides
9 months
@ClausCarlsen1 One of the greatest gifts of a Keto or Carnivore diet is appetite suppression.. Once I eradicated processed Carbs and sugar from my diet my relationship with hunger changed quite significantly ๐Ÿ˜Ž
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@LambrosSavvides
LAMBROS SAVVIDES
@LambrosSavvides
7 months
@CabbieGinger They secured favour with bent politicians!! They laughed at us as we protested in vain !! They cheered as we screamed injustice!! They were so confident we were toast.... WE ARE MADE OF BETTER STUFF !! WE ARE LONDON CABBIES!! WE DO NOT SURRENDER!!
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@LambrosSavvides
LAMBROS SAVVIDES
@LambrosSavvides
6 months
Carnivore month staple!! No other meal keeps you satisfied for longer than Steak and Eggs ... Eat this as often as you can ๐Ÿ˜‰๐Ÿ˜‹ @SBakerMD #Carnivore #Fasting
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@LambrosSavvides
LAMBROS SAVVIDES
@LambrosSavvides
3 years
No reason not to wash your cabs fellas .. Good way to start your day with a brisk wash and dry of cab .. 15 minutes max.. Exercise and Clean cab win win in my book .. Have a great day my cabbie comrades and remember you don't get a second chance to make a first impression !!
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@LambrosSavvides
LAMBROS SAVVIDES
@LambrosSavvides
2 months
@comcab33 @limebike @TfLTPH @CityWestminster We need to arrange a little group of us to clear our rank of these bikes..
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@LambrosSavvides
LAMBROS SAVVIDES
@LambrosSavvides
3 years
@Bibi_Lucille @Uber The illusion of safety is not the same as actually being safe ! Try one of these. Statistically the SAFEST form of transport !
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@LambrosSavvides
LAMBROS SAVVIDES
@LambrosSavvides
2 years
Cabbies please be mindful that the rank outside the Zoo is a working rank. We're getting free entry and there is plenty of local parking. I'll be using the car park today .If anyone sees me say hello ๐Ÿ‘‹ It's always good to put a face to a social media profile. Enjoy your day ๐Ÿ˜Ž!!
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@LambrosSavvides
LAMBROS SAVVIDES
@LambrosSavvides
5 months
Today's OMAD ๐Ÿ˜‰๐Ÿ˜‹๐Ÿ˜‹
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@LambrosSavvides
LAMBROS SAVVIDES
@LambrosSavvides
3 years
Cabbies the harder DP's try to get your attention be assured is directly related to the distance of the job .. So if they're going mad and chasing cabs down the road you can bet your days money on that job being less than a mile lol ๐Ÿค”๐Ÿ˜‚ Your welcome lol ๐Ÿ˜‚
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@LambrosSavvides
LAMBROS SAVVIDES
@LambrosSavvides
3 months
Don't count calories ๐Ÿค” Count Nutrients!!๐Ÿ˜‹
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@LambrosSavvides
LAMBROS SAVVIDES
@LambrosSavvides
5 months
4 reps 160kg after 6 reps of 140kg on a Decline.. Not the best ROM but shoulder injury dictates I take it carefully!! Gotta keep pushing your limits however old you are . I'm about to hit 60 in probably the best shape of my life and by all measures stronger and fitter than ive
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@LambrosSavvides
LAMBROS SAVVIDES
@LambrosSavvides
3 months
When I consider my journey I think I'm lucky that I got a diagnosis of T2 Diabetes and Enlarged Fatty Liver disease.. Getting that diagnosis and only being offered a lifelong medication management solution from my GP was the trigger for me to step up and take control.. I am
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@LambrosSavvides
LAMBROS SAVVIDES
@LambrosSavvides
4 months
@TfLTPH More psychological abuse from our abuser. Our problems stem from your reluctance to value our contributions !!
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@LambrosSavvides
LAMBROS SAVVIDES
@LambrosSavvides
1 year
@TheRealFlups He's done you a favour by showing you how superficial he is ... Don't let his immature inadequacy be your problem.. Be thankful ๐Ÿ™
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@LambrosSavvides
LAMBROS SAVVIDES
@LambrosSavvides
4 months
5 eggs Fried in Butter 4 rashers of Bacon 1 Avocado My health food after my fasted workout ๐Ÿ’ช Get rid of processed fake foods and re introduce real protein and good fats .. I don't need to count calories when my plate is full of nutrients !! This will sustain me longer than
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@LambrosSavvides
LAMBROS SAVVIDES
@LambrosSavvides
4 years
@SayeedaWarsi This video does nothing but fuel further division!
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@LambrosSavvides
LAMBROS SAVVIDES
@LambrosSavvides
2 years
@counsellor_andy @UberUK ๐Ÿค”๐Ÿคฃ๐Ÿ‘‡
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@LambrosSavvides
LAMBROS SAVVIDES
@LambrosSavvides
10 months
Nice little spot for some lunch and a dip ๐Ÿ˜‹ ๐Ÿ˜Ž
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@LambrosSavvides
LAMBROS SAVVIDES
@LambrosSavvides
2 years
@MatBurnham @NorthantsPolice @northants_SRT @NorthantsSCIU @NorthantsChief @NorthantsOPFCC I go cycling with my family on a regular basis and I have yet to encounter any such incidents. I also actively avoid being obstructive and confrontational.. ๐Ÿค”
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@LambrosSavvides
LAMBROS SAVVIDES
@LambrosSavvides
5 months
The benefits to cutting sugar from your diet are huge !! Lowers Triglycerides Lowers blood sugar Less Insulin spikes Lowers Hba1c Lowers Blood pressure Lose body fat Increased libido Increased energy Stop over eating sugar or Carbs and reset your health ..Eat whole real
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@LambrosSavvides
LAMBROS SAVVIDES
@LambrosSavvides
5 months
Don't count calories count nutrition!! My first meal after a workout ๐Ÿ˜‹๐Ÿ’ช
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@LambrosSavvides
LAMBROS SAVVIDES
@LambrosSavvides
3 years
@Ana_Mitras @Uber Ah give the guy a break it might be his first time in London lol... You got exactly what you ordered a random dude following a Satnav... More professional services are readily available ! #justsayin
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@LambrosSavvides
LAMBROS SAVVIDES
@LambrosSavvides
2 years
Morning what we training today people?
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@LambrosSavvides
LAMBROS SAVVIDES
@LambrosSavvides
1 year
There is no shortage of Tomatoes. The big stores don't want to pay the right price to the Farmers whose costs have increased massively.. All the big stores expect the Farmers to just absorb those extra costs ๐Ÿ‘Ž
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@LambrosSavvides
LAMBROS SAVVIDES
@LambrosSavvides
9 months
I've recently realised that even when I'm hungry I no longer see fast food places as any part of the solution.. It's just all pointless.. Hunger is my body asking for nutrition why would I give it highly processed sugar laden fake food ..No point at all ๐Ÿคทโ€โ™‚๏ธ๐Ÿ˜Ž
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@LambrosSavvides
LAMBROS SAVVIDES
@LambrosSavvides
3 years
To all those that contributed to #UTAG I salute you ! To all those that didn't please reconsider !!
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@LambrosSavvides
LAMBROS SAVVIDES
@LambrosSavvides
2 years
If you carry hatred and bitterness in your heart understand it will slowly poison you !!
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@LambrosSavvides
LAMBROS SAVVIDES
@LambrosSavvides
2 years
@JustStop_Oil The update should read 61 privileged middle class people willingly chose to stop working class people from going about their daily jobs !! This did nothing other than show how disconnected the middle class are from the rest of us !!
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@LambrosSavvides
LAMBROS SAVVIDES
@LambrosSavvides
2 years
Blimey Uber charging ยฃ200 fixed price into London from Heathrow !! #beautiful #๐Ÿคฃ๐Ÿคฃ
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