Amazing Sunday
@WingateSoftball
!! Had a great time working with the coaches and learning about the team culture. Honored to be selected as a Big Dawg to play in the All-Star Game at the end of camp, along with my TDB sisters. I canโt wait to be back!!
@JmeStan15
@SoftballTdb
Worked on leg explosion yesterday morning!
- Lunge with a 20 lb sandbag for 20 yards, 6 sets
- Push-pull leg explosions, 5 reps
- Tire jumps:
- 2 sets at 32 inches for 1 minute each
- 1 set at 40 inches
- Slam ball toss:
- 10 lb ball, 2 sets for 20 yards
- 15 lb ball, 2
After 4 days of ๐ฅ practices, 4 days of 2 -hour ๐ practices, & 2 days of ๐ฅ tryouts this weekend . I took a little break last nightโฆ put my hair up & a dress on for my cousinโs quinceaรฑera!!
#2027
#alwaysworking
#AlmaysaLady
#DontBeGoodBeGreat
Missing these amazing girls & coaches already! We were more than just teammates we were sisters and Iโll forever miss playing with them! Thank you for letting me be apart of a superb squad!
@ncintensityjjw
#dontbegoodbegreat
#familyforever
Happy Thanksgiving, so much to be thankful for! Started my day with 30 minutes of upper body. Then finished the morning w/2x30 sec tire flips, 2x30 sec w/battle rope, & burnout w/kettle bell snatches 20lbs.
#hungry
#feedme
@CaroElite16UTD
@CarEliteNCorg
Lots of fantastic battles at the plate this weekend, did my job and helped my team go undefeated at Scenic City. Moved runners into scoring position, stole some bases, throw out from deep outfield center to 3rd, and no strike outs!!! ๐ช๐ฝ๐จ
@CaroElite16UTD
@CarEliteNCorg
1st track meet complete! 4x1 placed 3rd, 4x4 placed 4th, and 200M placed 9th out of 77 runners. In javelin I placed 6th out of 40 throwers (new event first time for me). Thanks to my coaches & team! We R Family!
@FortTrack
@FDpatriots
@CaroElite16UTD
@MSPtakeover
@TopPreps
TY
@DDSBandEvents
for hosting a great camp yesterday! I had so much fun and learned new tools to add to my arsenal. Honored to be 1 of 6 athletes chosen by the college coaches as a top performer with the most grit out of 75 great ballers!
@UNCSoftball
@UNCWsoftball
@JMUSoftball
Always a great day & I am always grateful to get to work in the lab with
@dugerl322
. Lab work; leading with the elbow, better loading w/leg explosion & quicker hip turn. Thank you Coach Earl for the tune up!
@CaroElite16UTD
@CarEliteNCorg
HS track season is over & ended great! Thankful for my coaches & teammates for pushing me to be the best this year. Honored to receive Most Valuable Thrower, a plaque for breaking a school record and being named to All-State! More to come!!!
@FDpatriots
@FortTrack
I want to wish all my past and present coaches a Happy National Coaches day. I especially want to wish my very first coach, my Gigi (
@TapscottLena
) a Happy National Coaches Day and ty for everything!!
@CaroElite16UTD
@CarEliteNCorg
Great at bats and fielding at the Hayden King Memorial Tournament this weekend! Thank you USA Diamond Classic Fastpitch (Chad Greene) for the opportunity to play for the Hayden King 18u team. It was an honor!!โค๏ธโค๏ธ
@LegacyLegendsS1
@QrRecruiter
@UWAA_United
Today, today, today, this was hard. I am going to miss these girls and coaches so much, yโall werenโt just friends yโall were family! I know everyone will go far in life! God always has a plan so take this as an opportunity to be better than before!
#17out
โค๏ธ Intensity forever!
Another great thing about playing in the Atlanta Legacy Showcase this weekendโฆ.got to stop in for a quick tuneup with the
@hittingcoachJ
!!!
#DontBeGoodBeGreat
#1
%Better
After a great 3 days of volleyball tryouts
@FortDorchesterH
โฆ Iโm blessed to have made varsity!! Thank you to my
coaches and new teammates for making this freshman feel welcome at my new school!!
@ncintensityjjw
@FortTrack
Havenโt posted in a while, but itโs only because Iโve been working on and off the softball field!! Qualified for regionals in track, USC camp two weeks ago and great batting lessons with
@tt_elizabeth03
today !!
@ncintensityjjw
Had a BA .300 & OBP .400 w/ a couple steals and made some good defensive plays in CF and at 2B last weekend in RVA. Ready to improve on those numbers and do even more in the field at Scenic City against even better competition. Come see us!
Blessed to stand on the podium & take 3rd in javelin @ the SCHSL 5A State Championship. Our team represented our school/community/families with honor & dignity! Thank you coaches, teammates & Fort Family for your unwavering commitment & support!
@FDpatriots
@FortTrack
So incredibly blessed to receive the 2024 All-State Track & Field Award! We all worked hard this season and we earned this โฆ.more to come. All thanks to God๐๐พ!!!
๐จ๐จ2025 Uncommitted Pitcher๐จ๐จ
@HannahHubbard25
. Coaches she is our ACE. She had some ailments last Summer but will be full strength this Fall! Curve 61-60, Rise 59-58, Change 52-50, Screw 57-56 - Charlotte, NC
Ciao Middle and Hello HS! Had a great school year both academically and athletically. Rookie of the year award & Varsity Letter for volleyball at PSA. Varsity Letter & School Record breaker award for 4x4 team at FDHS!
#OfficialFreshman
@ncintensityjjw
@FortTrack
It's Championship season! Let's GO!
Wish your Patriots good luck as they compete at region to advance to lower state, then ultimately the state championship!
So happy to go support my NC Intensity sister
@Hope_Chase18
& softball sister since 8u
@m_deryn
last night. They did an amazing job against Byrnes High School, winning 1-0 in this SC 5A championship and will continue taking dubs tomorrow!!
#softballsisters4L
What a great first track szn!!! 1st leg of the 4x1 and 2nd leg of the 4x4 for the SCHSL AAAAA State Championship. 4x4 made it to the podium as 7th in the state and our 4x1 did amazing!!
#2027
@FortTrack
@milesplit
@tandfn
@ncintensityjjw