Nika (ONE YEAR all in recovery!! 🌺👀) @Ki_loves_muesli Twitter profile | Pikagi

Pikagi

Nika (ONE YEAR all in recovery!! 🌺👀)

@Ki_loves_muesli

953

Followers

554

Following

1,009

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13,846

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♡Recovering from atypical anorexia for inner peace ♡chocolate and fruit have my entire heart ♡All in recovery since 01.07.23 (GER/ENG)

level 18

https://t.co/e6YJ7dcCMw

Joined July 2019

Don't wanna be here? Send us removal request.

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@Ki_loves_muesli

Nika (ONE YEAR all in recovery!! 🌺👀)

@Ki_loves_muesli

6 days

I MADE IT. IT'S OFFICIALLY BEEN AN ENTIRE Y E A R I started my celebration by eating nutella cookies and chocolate milk rice for breakfast and am enjoying a perfect pastry right now :3 The only thing Imma say about this milestone: IT WILL BE WORTH IT. TRUST THE PROCESS.

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@Ki_loves_muesli

Nika (ONE YEAR all in recovery!! 🌺👀)

@Ki_loves_muesli

15 days

Btw If you're feeling like you have symptoms and could be dying ... Chances are, that you actually are. "My heart is so weird can anyone help" yes. A doctor. Go to the hospital, you ARE dying. Your ED is KILLING you. You. Are. Dying. From. This. Disorder.

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@Ki_loves_muesli

Nika (ONE YEAR all in recovery!! 🌺👀)

@Ki_loves_muesli

3 months

WIEIAD At my schools festival! Open this thread whenever you feel like you ate too much. I ate all this from 9am-4pm. ♡

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@Ki_loves_muesli

Nika (ONE YEAR all in recovery!! 🌺👀)

@Ki_loves_muesli

2 months

This or that FOOD POLL!! But it's just food from my camera roll!! Recoverytwt and edtwt, but please no mention of cals, this is just for fun!

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@Ki_loves_muesli

Nika (ONE YEAR all in recovery!! 🌺👀)

@Ki_loves_muesli

2 months

THAT EXISTS?!

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@Ki_loves_muesli

Nika (ONE YEAR all in recovery!! 🌺👀)

@Ki_loves_muesli

2 months

FINALLY PART 2 OF: This or that FOOD POLL!! But it's just food from my camera roll!! Recoverytwt and edtwt, but please no mention of cals, this is just for fun!

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@Ki_loves_muesli

Nika (ONE YEAR all in recovery!! 🌺👀)

@Ki_loves_muesli

30 days

If you feel bad about your lunch, open this thread. This is what I ate in one lunch (including lunch dessert) Round one: Vegetable lasagna with cheese and ricotta 450g(1 pound) chocolate pudding with vanilla sauce A pizza piece A Kinder Bar (chocolate bar with milk creme) ♡

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@Ki_loves_muesli

Nika (ONE YEAR all in recovery!! 🌺👀)

@Ki_loves_muesli

2 months

Guys, In your opinion, is it okay to have sweets every day?

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@Ki_loves_muesli

Nika (ONE YEAR all in recovery!! 🌺👀)

@Ki_loves_muesli

8 months

Relapse? NO! more like dessert after dinner because Anorexia never deserves to win, even a day!

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@Ki_loves_muesli

Nika (ONE YEAR all in recovery!! 🌺👀)

@Ki_loves_muesli

1 year

WIEIAD Extreme Hunger Edition! A thread for recoverytwt (and maybe foodtwt) ♡Properly nourish your body. You deserve it.

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@Ki_loves_muesli

Nika (ONE YEAR all in recovery!! 🌺👀)

@Ki_loves_muesli

7 months

Recoverytwt!! I finally made it. I challenged my biggest fear food: loaded drinks. This is a mighty hot chocolate WITH whipped cream, marshmallows and chocolate sauce! This was so incredibly scary but I am so proud of myself. I took all toppings. I made it. I won.

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@Ki_loves_muesli

Nika (ONE YEAR all in recovery!! 🌺👀)

@Ki_loves_muesli

4 months

Recoverytwt is someone saying "omg I ate so so much today Im gonna end up obese" And when you open the thread their WIEIAD is your literal breakfast I get it, we're all disordered but did we forget the entire 1200 = TODDLER thing?! "My tdee is 1200" IMPOSSIBLE! its higher.

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@Ki_loves_muesli

Nika (ONE YEAR all in recovery!! 🌺👀)

@Ki_loves_muesli

4 months

WHAT I ATE AT MY BIRTHDAY PARTY!! One day of eating is not gonna change your body. The memories are so much more valuable. Ps: theres CAKE in here hehe ♡

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@Ki_loves_muesli

Nika (ONE YEAR all in recovery!! 🌺👀)

@Ki_loves_muesli

2 years

@shierypop @GenshinImpact

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@Ki_loves_muesli

Nika (ONE YEAR all in recovery!! 🌺👀)

@Ki_loves_muesli

6 months

Hot selfmade chocolate pudding with bananas, life is good

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@Ki_loves_muesli

Nika (ONE YEAR all in recovery!! 🌺👀)

@Ki_loves_muesli

2 months

Recoverytwt is the only place on earth where you get congratulated for drinking full sugar coke

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@Ki_loves_muesli

Nika (ONE YEAR all in recovery!! 🌺👀)

@Ki_loves_muesli

4 months

Tw weight mentioned This is for everyone whos scared to honor their eh and overeat; I spent the last weeks eating cake, drinking alc, yesterday I ate an entire ritter sports chocolate bar on top of more snacks and more chocolate bars. I ate entire pizzas, yet I lost weight.

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@Ki_loves_muesli

Nika (ONE YEAR all in recovery!! 🌺👀)

@Ki_loves_muesli

8 months

To everyone on recoverytwt: Don't relapse. Seriously, don't. I felt almost recovered then I mini lapsed for a week and now my EH is back, the guilt is back, the cravings are back. All I did was restrict the amount of sweets I ate. Such a small thing RESET my entire progress. :/

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@Ki_loves_muesli

Nika (ONE YEAR all in recovery!! 🌺👀)

@Ki_loves_muesli

1 year

Recoverytwt I got myself a cake for my one week in recovery!! <3

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@Ki_loves_muesli

Nika (ONE YEAR all in recovery!! 🌺👀)

@Ki_loves_muesli

6 months

Recoverytwt If you have extreme Hunger: Go to an all you can eat/buffet. Trust me. It is the best decision you can make. Variety to satisfy ALL the cravings as well as enough food and no judgement. It is scary but so worth it because you come out full and satisfied for once

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@Ki_loves_muesli

Nika (ONE YEAR all in recovery!! 🌺👀)

@Ki_loves_muesli

27 days

@fairycakegirl Many grandmas have EDs because they grew up with the REAL TOXIC ASF diet culture

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@Ki_loves_muesli

Nika (ONE YEAR all in recovery!! 🌺👀)

@Ki_loves_muesli

10 months

WIEIAD being very far in atypical anorexia recovery! Regular day edition! ♡Not every day needs to be special and not every snack needs an explaination. I ate one, because I wanted one.

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@Ki_loves_muesli

Nika (ONE YEAR all in recovery!! 🌺👀)

@Ki_loves_muesli

4 months

I WILL NOT BE A DISORDERED ADULT I WILL NEVER RELAPSE AGAIN

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@Ki_loves_muesli

Nika (ONE YEAR all in recovery!! 🌺👀)

@Ki_loves_muesli

10 months

WIEIAD being recovered (?!) from atypical anorexia! Partying Edition!! ♡It's okay to enjoy yourself at a party!

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@Ki_loves_muesli

Nika (ONE YEAR all in recovery!! 🌺👀)

@Ki_loves_muesli

10 days

Nika eating YET ANOTHER fear food?! Sandwich (2 bread!!) With hummus and falafel!! I am so incredibly proud of me today its insane

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@Ki_loves_muesli

Nika (ONE YEAR all in recovery!! 🌺👀)

@Ki_loves_muesli

5 months

//rant WHY IS EVERYONE ON HERE EATING SO GODDAMN LITTLE AND STILL BEING SO GODDAMN SKINNY I SEE PEOPLE 1 YEAR IN AND THEY LOOK LIKE MY LITERAL DREAM WHY DO I HAVE TO BE THIS HUNGRY WHY CANT I HAVE A LOW SETPOINT WHY DO I FEEL SO MUCH HUNGER IF OTHERS ARE NOT AS HUNGRY?!

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@Ki_loves_muesli

Nika (ONE YEAR all in recovery!! 🌺👀)

@Ki_loves_muesli

3 months

WIEIAD Full rest day edition! If you eat more than me, thats what your body needs! I ate rather little today because I wasnt as hungry. :) ♡

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@Ki_loves_muesli

Nika (ONE YEAR all in recovery!! 🌺👀)

@Ki_loves_muesli

6 months

Are nuts like a giant fear food for other people as well? I can eat entire chocolate bars, no problem but a NUT?! (Even tho theyre about the healthiest things you can consume)

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@Ki_loves_muesli

Nika (ONE YEAR all in recovery!! 🌺👀)

@Ki_loves_muesli

4 months

TW (mention of proana speech) "Starve for your s/o, they deserve a perfect partner" ... My ED RUINED my last relationship. I could barely think about anything but how disgusting I was. I couldnt be there because I distanced myself to care for my ed. I was a HORRIBLE gf.

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@Ki_loves_muesli

Nika (ONE YEAR all in recovery!! 🌺👀)

@Ki_loves_muesli

10 months

Everything I ate at the all you can eat buffet!! A thread for recoverytwt! ♡This is just my dinner, so yes. You are allowed to enjoy yourself, you are allowed to take up space. You are allowed to be happy. Food is not the enemy and neither is overeating sometimes.

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@Ki_loves_muesli

Nika (ONE YEAR all in recovery!! 🌺👀)

@Ki_loves_muesli

1 year

Recoverytwt My breakfast!! Your reminder that its totally okay to go back for seconds! (Or thirds) ♡

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@Ki_loves_muesli

Nika (ONE YEAR all in recovery!! 🌺👀)

@Ki_loves_muesli

11 months

WIEIAD in all in recovery Stress eating + fear food edition! ♡It's okay to snack more on some days than others. You will be fine.

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@Ki_loves_muesli

Nika (ONE YEAR all in recovery!! 🌺👀)

@Ki_loves_muesli

1 year

TW mention of ed behaviours but positive FUCK THE RELAPSE, IM GONNA QUIT THIS SHIT NOW, ALL OF IT! FUCK THE -EXERCISE ADDICTION -COUNTING -RESTRICTING -TEARS AND FATIGUE -CONSTANT WEIGHING THIS TIME I CAN DO IT, I CAN DO IT, I WILL RECOVER AND BE NORMAL

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@Ki_loves_muesli

Nika (ONE YEAR all in recovery!! 🌺👀)

@Ki_loves_muesli

15 days

@nuhhuh_h E X A C T L Y You can DIE at any point from this. From any ED.

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@Ki_loves_muesli

Nika (ONE YEAR all in recovery!! 🌺👀)

@Ki_loves_muesli

2 months

Two mug brownies as snacks! One by itself and one with caramel ice cream!! Please honor your cravings, no matter how far you're into recovery.

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@Ki_loves_muesli

Nika (ONE YEAR all in recovery!! 🌺👀)

@Ki_loves_muesli

11 months

WIEIAD in all in recovery! Very busy day edition!! ♡It's important to take time to eat meals and snack even on busy days! Your body will thank you by giving you enough energy for the busy time.

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@Ki_loves_muesli

Nika (ONE YEAR all in recovery!! 🌺👀)

@Ki_loves_muesli

4 months

Hi everyone Its 5pm and I had half my pantry and freezer in snacks already and guess what I am still hungry. I had 4 meals and UNLIMITED snacks but still want more, so Im getting more. Eat what your body wants you to, even if it feels impossible. +pic of one ice cream :}

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@Ki_loves_muesli

Nika (ONE YEAR all in recovery!! 🌺👀)

@Ki_loves_muesli

8 months

Recoverytwt This is your reminder to get a second serving if you want/need it! Our bodies are different every day!! You got this, recovery is gaining control back.

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@Ki_loves_muesli

Nika (ONE YEAR all in recovery!! 🌺👀)

@Ki_loves_muesli

2 years

@Sakitoshi_Ikeda @GenshinImpact They created the skins specifically for that, they wont change that ...

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@Ki_loves_muesli

Nika (ONE YEAR all in recovery!! 🌺👀)

@Ki_loves_muesli

1 year

WIEIAD in all in recovery! Fear food edition! ♡Remember that almost any food is better for you than skipping it. You're allowed to enjoy treats. It's your peace.

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@Ki_loves_muesli

Nika (ONE YEAR all in recovery!! 🌺👀)

@Ki_loves_muesli

10 months

WIEIAD being recovered from atypical anorexia! Enjoying family time edition! ♡Recovery made my life so much better. I can now experience joy when asked to go out with my family instead of disstress.

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@Ki_loves_muesli

Nika (ONE YEAR all in recovery!! 🌺👀)

@Ki_loves_muesli

1 year

Recoverytwt! had this absolute monstrum as a snack today and enjoyed it so much. 1. Look at this, I'm officially healed from Anorexia bc I went with all toppings :) 2. (TW!) While I was eating this, someone said that this is "20.000 calories" and that triggered me real bad lol

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@Ki_loves_muesli

Nika (ONE YEAR all in recovery!! 🌺👀)

@Ki_loves_muesli

11 months

WIEIAD in all in recovery! Eating 'fast food' at my job edition!! ♡Remember that it's okay to have fast food, especially when you're busy! Everyone else does that <3

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@Ki_loves_muesli

Nika (ONE YEAR all in recovery!! 🌺👀)

@Ki_loves_muesli

2 years

@dolledcaked Me seeing this after I just had cake while trying to recover ...

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@Ki_loves_muesli

Nika (ONE YEAR all in recovery!! 🌺👀)

@Ki_loves_muesli

22 days

Compilation of what I ate at my best friends birthday!! Remember that you're always worthy of food, even if you, like me, ate 5 big plates of lunch that day. ♡Details in Alt!

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@Ki_loves_muesli

Nika (ONE YEAR all in recovery!! 🌺👀)

@Ki_loves_muesli

2 months

Enjoying life today with this gorgeous white chocolate raspberry cinnamon roll and this strawberry basil drink ♡

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@Ki_loves_muesli

Nika (ONE YEAR all in recovery!! 🌺👀)

@Ki_loves_muesli

4 months

Cake my grandma made. Im freaking out because my mental state is so so low but I have to get out of this. Recovery is the only way. Thank every deity that I have therapy tomorrow at 9 omg

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@Ki_loves_muesli

Nika (ONE YEAR all in recovery!! 🌺👀)

@Ki_loves_muesli

23 days

I just ate this amazing chocolate muffin filled with nutella and topped with vanilla pudding!! My friend gave it to me and I did not expect it, but recovery enables you to join in whenever!! ♡

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@Ki_loves_muesli

Nika (ONE YEAR all in recovery!! 🌺👀)

@Ki_loves_muesli

2 months

Vegan cinnamon roll my friend made ♡

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@Ki_loves_muesli

Nika (ONE YEAR all in recovery!! 🌺👀)

@Ki_loves_muesli

3 months

I just ate this ENTIRE triple cheese homemade pizza. Yes, I had my 2 other meals and 3 snacks (including cake) Yes, today is a rest day. Yes, I wasn't satisfied until I finished the entire pizza. Yes, other people only ate half. Yet, I still deserved this entire pizza& so do u

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@Ki_loves_muesli

Nika (ONE YEAR all in recovery!! 🌺👀)

@Ki_loves_muesli

7 months

Recoverytwt! I know today is Christmas eve, so this is a thread about what NOT to do and what to do instead. This is for avoiding disordered behaviour in ed recovery so please be respectful. Merry Christmas!! <3

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@Ki_loves_muesli

Nika (ONE YEAR all in recovery!! 🌺👀)

@Ki_loves_muesli

10 months

Recovery because the ED would never allow me to enjoy this. Bubblewaffle chocolate with Pomegranate seeds Raffaello Toffifee Caramel sauce Hazelnut ice cream ♡

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@Ki_loves_muesli

Nika (ONE YEAR all in recovery!! 🌺👀)

@Ki_loves_muesli

10 months

Recoverytwt positivity! Today I faced my 2 ultimate Fear Foods!! Full fat processed chocolate drink 500ml!!! TWO Burger King burgers! The ED is getting REKT so hard, I am stronger than this♡

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@Ki_loves_muesli

Nika (ONE YEAR all in recovery!! 🌺👀)

@Ki_loves_muesli

11 months

Recoverytwt Huge Recovery win!! I challenged a HUGE fear food today and it was sooo good! (I even got the middle size!!)

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@Ki_loves_muesli

Nika (ONE YEAR all in recovery!! 🌺👀)

@Ki_loves_muesli

7 months

My biggest recovery motivation: Dont be like my grandma. She declined to eat one (1!) selfmade christmas cookie because "those are all calories" AND?! Girl youre almost 90 please stop worrying about that bs, if you gain weight WHO CARES?! Its ONE cookie. I need peace.

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@Ki_loves_muesli

Nika (ONE YEAR all in recovery!! 🌺👀)

@Ki_loves_muesli

3 months

Ate a chocolate kepab (chocolate döner) today It was so scary but so delicious omg I already see this pic in some chocolate overload food poll xc ♡

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@Ki_loves_muesli

Nika (ONE YEAR all in recovery!! 🌺👀)

@Ki_loves_muesli

10 months

Recoverytwt I AM GOING TO AN ALL YOU CAN EAT BUFFET RIGHT NOW!! And yes, I WILL torture the ed. It WILL suffer because I will eat EVERYTHING. I love the food too much to pass on this opportunity anymore. I deserve this. I deserve to eat as much as I want there. FUCK THIS ED!!

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@Ki_loves_muesli

Nika (ONE YEAR all in recovery!! 🌺👀)

@Ki_loves_muesli

17 days

Just had 5 slices of this bad boy (details in reply) This was vegan dark chocolate cake and oh my god it was EVERYTHING

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@Ki_loves_muesli

Nika (ONE YEAR all in recovery!! 🌺👀)

@Ki_loves_muesli

3 months

You know what? Fucking nothing is gonna happen if I don't make the change. Calorie counting seemed impossible until I just stopped it. So now I will stop my overexercising. I will take more rest days, only exercise when I feel like it. I got this.

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@Ki_loves_muesli

Nika (ONE YEAR all in recovery!! 🌺👀)

@Ki_loves_muesli

2 months

I LOVE SUSHI AHHHHHH

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@Ki_loves_muesli

Nika (ONE YEAR all in recovery!! 🌺👀)

@Ki_loves_muesli

4 months

All in was the best choice of my life. Quasi IS HARDER than all in. All in is healing your mind and body, quasi is healing your body while worsening your mind --> making you feel even worse. If you read this: Quit semi/quasi recovery. Go all in, right now. You got this.

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@Ki_loves_muesli

Nika (ONE YEAR all in recovery!! 🌺👀)

@Ki_loves_muesli

8 months

NO NO NO LAPSING IS NOT THE WAY TO GO, I GOT THIS!! Back ALL IN with this amazing chocolate crossaint plus more for lunch because my body deserves the nourishment!!

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@Ki_loves_muesli

Nika (ONE YEAR all in recovery!! 🌺👀)

@Ki_loves_muesli

1 year

Recoverytwt! This is your reminder to eat more!! I was just with my therapist and told her that I feel guilty about the amount I eat ... She said most of my meals are just snacks and that I can eat more if I want to 🦥 So yes, the ed did warp our perception of "too much" 🫶

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@Ki_loves_muesli

Nika (ONE YEAR all in recovery!! 🌺👀)

@Ki_loves_muesli

10 months

WIEIAD being very far in anorexia recovery! Back to school edition! ♡Snacking is important. It fuels your happiness. Get your snack, if you want one!

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@Ki_loves_muesli

Nika (ONE YEAR all in recovery!! 🌺👀)

@Ki_loves_muesli

7 months

Recovery win of the day: I ate ALL sweets I got offered today this far! Scary but so worth it! Happy Nikolaus to everyone who celebrates!

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@Ki_loves_muesli

Nika (ONE YEAR all in recovery!! 🌺👀)

@Ki_loves_muesli

6 months

HUGE CHALLENGE AND WIN FOR RECOVERY White wine (FEAR bc alc + liquid cals) ½ of the antipasti plate (FEAR bc oil, fat, variety) HUGE salad (FEAR bc LOTS of dressing) Gyro, bifteki, rice and grilled pork (FEAR bc fat and a lot) ALL OF THESE WERE FEAR FOODS I CANT!! I DID IT

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@Ki_loves_muesli

Nika (ONE YEAR all in recovery!! 🌺👀)

@Ki_loves_muesli

10 months

WIEIAD being 'recovered' from atypical anorexia! Spending time in city edition! ♡

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@Ki_loves_muesli

Nika (ONE YEAR all in recovery!! 🌺👀)

@Ki_loves_muesli

3 months

Made carrot cake baked oats, Im excited to try them

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@Ki_loves_muesli

Nika (ONE YEAR all in recovery!! 🌺👀)

@Ki_loves_muesli

4 months

Yes, I ate so so much chocolate today. Yes, I had 4 meals. Yes, I feel a bit guilty because it truly was a lot of sugar. Yes, I do feel the need to exercise today. However, I am sick, my throat is in pain and I alr walked around in school a bit today I will not exercise.

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@Ki_loves_muesli

Nika (ONE YEAR all in recovery!! 🌺👀)

@Ki_loves_muesli

1 year

Hey, if you are, like me, recovering from an ED that included binging, please take notes🗒✏️ Most recovery spaces preach to honor all of your cravings, but sometimes we need to take a step back and consider if this is still a craving or a binging urge. Just taking that one (1/2)

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@Ki_loves_muesli

Nika (ONE YEAR all in recovery!! 🌺👀)

@Ki_loves_muesli

4 months

LOOK WHAT I DID AHHHHH IM SO PROUD FOR OVERCOMING MY RULESSSSSSS

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@Ki_loves_muesli

Nika (ONE YEAR all in recovery!! 🌺👀)

@Ki_loves_muesli

3 months

I found recoverytwt's new fav summer thing

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@Ki_loves_muesli

Nika (ONE YEAR all in recovery!! 🌺👀)

@Ki_loves_muesli

3 months

FACING FEAR FOOD TODAY OMGGGG I eat literally everything but I avoided this particular dessert soo long. Its caramel pudding with caramel 'mousse' on top. I used to always eat this but my ed made me scared of this. Why? I don't know. BUT what I know is that it was DELICIOUS

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@Ki_loves_muesli

Nika (ONE YEAR all in recovery!! 🌺👀)

@Ki_loves_muesli

11 months

WIEIAD in all in recovery Going to a party edition!! ♡It's okay to 'overeat' with your friends, and it's okay to have the occasional drink. These are normal things.

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@Ki_loves_muesli

Nika (ONE YEAR all in recovery!! 🌺👀)

@Ki_loves_muesli

3 months

Cake at 8pm?! Yes! And it's so fucking good.

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@Ki_loves_muesli

Nika (ONE YEAR all in recovery!! 🌺👀)

@Ki_loves_muesli

3 months

Study snack because my body is hungry so that means it needs even more than the 7 plates of lunch. Periods are crazy and studying needs so so much energy it's insane ♡

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@Ki_loves_muesli

Nika (ONE YEAR all in recovery!! 🌺👀)

@Ki_loves_muesli

4 months

Oh my god I just had unexpected ben and jerries. Instead of saying no, I joined it and tried all the fun flavours!! Recovery is truly amazing

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@Ki_loves_muesli

Nika (ONE YEAR all in recovery!! 🌺👀)

@Ki_loves_muesli

2 months

Tw but pos ending// I used to believe I wouldnt make it past 21. Then it was 29. Then 30. Then 50. Now, Im at a point where I care about my retirement age. It. Does. Get. Better.

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@Ki_loves_muesli

Nika (ONE YEAR all in recovery!! 🌺👀)

@Ki_loves_muesli

1 month

Please don't feel bad if your breakfast is bigger than just one small bowl or one pastry. Today I ate Pain au chocolat Bavarian pretzel WITH BUTTER Corner of cheese pastry with lemon curd And some cheese slices Until I finally felt satisfied. It is okay to need more. ♡

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@Ki_loves_muesli

Nika (ONE YEAR all in recovery!! 🌺👀)

@Ki_loves_muesli

7 months

Christmas cookies!! Those are not all, we made 13 different ones >~< The two with close ups I made all by myself after school today!! [Took 5 ½ hours ahh I should have studied] ♡Recovering means being able to enjoy those delectable treats without guilt anymore. Check Alt!

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@Ki_loves_muesli

Nika (ONE YEAR all in recovery!! 🌺👀)

@Ki_loves_muesli

1 year

Recoverytwt NAH BECAUSE WHY DID Y'ALL KEEP CHIA PUDDING A SECRET FROM ME?! IT'S BASICALLY HEALTHY OATMEAL EXCEPT IT DOESN'T SUCK?! I LOVE THIS SO MUCH I CAN NOT

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@Ki_loves_muesli

Nika (ONE YEAR all in recovery!! 🌺👀)

@Ki_loves_muesli

11 months

WIEIAD in all in recovery! Lots of sweet treats edition!! ♡Some days are just like this, snacking your heart away and guess what? You will be fine.

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@Ki_loves_muesli

Nika (ONE YEAR all in recovery!! 🌺👀)

@Ki_loves_muesli

3 months

I had 5 meals + snacks today. Happens. Live goes on. I had delicious food and will have so much so energy for my mock exam tomorrow. It's gonna be fine. My body is not gonna change from one day of more food. I was hungry for all of it so its okay.

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@Ki_loves_muesli

Nika (ONE YEAR all in recovery!! 🌺👀)

@Ki_loves_muesli

11 months

WIEIAD in all in recovery! 22(!) snacks edition ♡Remember that snacking, even excessive snacking is okay on occasion!! Sometimes your soul needs nourishment as well.

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@Ki_loves_muesli

Nika (ONE YEAR all in recovery!! 🌺👀)

@Ki_loves_muesli

4 months

Snacking!! Cookie dough ice cream Banana Milka toffee nut caramel ♡

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@Ki_loves_muesli

Nika (ONE YEAR all in recovery!! 🌺👀)

@Ki_loves_muesli

3 months

Yes, Ive been skinnier before. But I've never been happier, healthier, stronger and more confident than now. Choose recovery.

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Nika (ONE YEAR all in recovery!! 🌺👀)

@Ki_loves_muesli

3 months

If you find yourself not being able to commit to recovery, try this "disordered" way: Tell yourself that you can always stop again. When you should truly become overweight, you have all the knowledge to lose weight again. Nothing is forever. No weight gain, no weight loss. 🧵

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@Ki_loves_muesli

Nika (ONE YEAR all in recovery!! 🌺👀)

@Ki_loves_muesli

10 days

Facing my fear food, once again because: Eat it and repeat it to beat it!! It was a packaged sandwich as well that I warmed up in the oven to crisp the bread! I think its a tuna egg sandwich ♡

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@Ki_loves_muesli

Nika (ONE YEAR all in recovery!! 🌺👀)

@Ki_loves_muesli

13 days

Muting this post since it's gone viral to a point where I keep reading that people WANT to d!e and that triggers me. If you want advice for recovery, dm me! <3 Please stay safe, your life is worth everything :(

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@Ki_loves_muesli

Nika (ONE YEAR all in recovery!! 🌺👀)

@Ki_loves_muesli

10 months

WIEIAD being recovered from atypical anorexia! Enjoying sibling time edition! ♡

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@Ki_loves_muesli

Nika (ONE YEAR all in recovery!! 🌺👀)

@Ki_loves_muesli

4 months

Guess what this is? Exactly. NOT a meal. Its a quick snack I grabbed for myself right before band practice. I had my 3 meals. I had 3 snacks already. I wanted some potatoes and ham, so I got a snack of them. This. Is. Not. A. Meal. Please stop posting "meals" like this.

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@Ki_loves_muesli

Nika (ONE YEAR all in recovery!! 🌺👀)

@Ki_loves_muesli

7 months

Pov: You couldn't decide whether you wanted banana or pear so you tried both but ran out of space in your bowl so now you snack the other half on the side :} Recoverytwt

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@Ki_loves_muesli

Nika (ONE YEAR all in recovery!! 🌺👀)

@Ki_loves_muesli

1 month

Facing huge fears today Ate this, and oat sugar cookies from 10pm to around 1am Why is doing something "normal" like this so difficult ... but I did it!

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@Ki_loves_muesli

Nika (ONE YEAR all in recovery!! 🌺👀)

@Ki_loves_muesli

4 months

Recovery W: I can keep Chocolate on me and not eat it the entire day, because I didnt crave it. But, I can also eat it when I do crave it. I have freedom to eat and just because I have it on me doesn't mean I think abt it all day. The scarcity mentality is finally gone.♡

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Nika (ONE YEAR all in recovery!! 🌺👀)

@Ki_loves_muesli

1 month

I just had an evening snack after my food rule time!! Everyone say yay!

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@Ki_loves_muesli

Nika (ONE YEAR all in recovery!! 🌺👀)

@Ki_loves_muesli

7 months

Recoverytwt! It is christmas time, meaning it's selfmade cookie time. All of these are homemade, made after German recipes and they taste like heaven. I am allowed to enjoy them just as much as everyone else. Life is too short to skip out on christmas baking. ♡

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@Ki_loves_muesli

Nika (ONE YEAR all in recovery!! 🌺👀)

@Ki_loves_muesli

11 months

WIEIAD in all in recovery! Very hungry --> lots of food (multiple servings) edition!! ♡Remember that your body needs different amounts of energy each day, so if its asking for more, give it more.

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Nika (ONE YEAR all in recovery!! 🌺👀)

@Ki_loves_muesli

1 year

WIEAD at my great aunts birthday!! A thread for recoverytwt All in recovery allows you to enjoy days like these. ♡

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@Ki_loves_muesli

Nika (ONE YEAR all in recovery!! 🌺👀)

@Ki_loves_muesli

1 year

Recoverytwt I ate 14 snacks today on top of my meals. So who tf is gonna tell you that you can't have a 4th snack. Get up and get that snack, if you want it. ♡

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@Ki_loves_muesli

Nika (ONE YEAR all in recovery!! 🌺👀)

@Ki_loves_muesli

2 months

I had this amazing 3 course italian dinner tonight. Was it a lot of food? Yes. Was it absolutely delicious and 100% worth every bite? Also yes. Food is memories, food is enjoyment and food is connection. Please enjoy your food at restaurants because you deserve it.

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@Ki_loves_muesli

Nika (ONE YEAR all in recovery!! 🌺👀)

@Ki_loves_muesli

1 year

WIEIAD all in recovery! 14 snacks edition!! This is your reminder that snacking is okay, even excessive snacking. You will be fine. Its one day. ♡

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