A study by the Cleveland Clinic has found that the caffeinated beverage many Americans rely on to start our days may actually be beneficial for our bones.

The purpose of this investigation was to determine the effects of a high protein diet over a one-year period. Fourteen healthy resistance-trained men completed the study (mean ± SD; age 26.3 ±...

Purpose To determine the potential associations between physical activity and risk of SARS-CoV-2 infection, severe illness from COVID-19 and COVID-19 related death using a nationwide cohort from...

Creatine serves as a molecular battery for immune cells by storing and distributing energy to fuel their fight against cancer, according to a new study.

Scientific Reports - Single dose creatine improves cognitive performance and induces changes in cerebral high energy phosphates during sleep deprivation

Low-intensity exercise triggers brain networks associated with cognitive control and attention processing, while high-intensity exercise activates networks involved in emotional processing.

Protein has many advantages for health. However, consuming too much protein may negatively affect health. Learn about how much protein a person should consume.

JayCee Cooper won a state women’s title after being barred from competing as a woman at USA Powerlifting events.

European Journal of Nutrition - To determine the DNA protective effects of a standard coffee beverage in comparison to water consumption. The single-blind, randomised controlled study with parallel...

Position statement: The International Society of Sports Nutrition (ISSN) provides an objective and critical review of the mechanisms and use of probiotic supplementation to optimize the health,...

Researchers have found that omega-3 levels in blood erythrocytes are very good mortality risk predictors. The study used data from a long-term study group, the Framingham Offspring Cohort, which has...

Position statement The International Society of Sports Nutrition (ISSN) provides an objective and critical review related to the intake of protein for healthy, exercising individuals. Based on the...

PDF | The purpose of these case studies was to further assess 5 subjects who consumed a high protein diet over an additional 12-month period (for a... | Find, read and cite all the research you need...

With the growing popularity of high-protein, low-carb diets, it's important to make sure you're not overeating protein. Here are seven risks associated with eating too much protein.

A group of small gym owners are now reaching out to lawmakers and the Ohio Economic Recovery Task Force in hopes of making gyms an essential business. The group is proposing that gyms and small...

Plant-derived proteins are considered to have fewer anabolic properties when compared with animal-derived proteins. The anabolic properties of isolated proteins do not necessarily reflect the...

Background: Coconut oil is high in saturated fat and may, therefore, raise serum cholesterol concentrations, but beneficial effects on other cardiovascular risk factors have also been suggested....

The purpose of this investigation was to determine the effects of a high protein diet over a one-year period. Fourteen healthy resistance-trained men completed the study (mean ± SD; age 26.3 ±...

Ketogenic low-carbohydrate high-fat (LCHF) diets are increasingly popular in broad sections of the population. The main objective of this study was to evaluate the effects of a non-energy-restricted...

The effects of long-term high-protein consumption (i.e., >2.2 g/kg/day) are unclear as it relates to bone mineral content. Thus, the primary endpoint of this investigation was to determine if...

Creatine is one of the most popular nutritional ergogenic aids for athletes. Studies have consistently shown that creatine supplementation increases intramuscular creatine concentrations which may...

Background In this Position Statement, the International Society of Sports Nutrition (ISSN) provides an objective and critical review of the literature pertinent to nutritional considerations for...

As a person's weight goes up, all regions of the brain go down in activity and blood flow, according to a new brain imaging study.

There is no conclusive evidence on the role of egg in CVD risk, despite the fact that higher quality studies are warranted to obtain stronger evidence for a possible protection of CVD associated with...

Sarcopenia, defined as the age-related decrease in muscle mass, strength and physical performance, is associated with reduced bone mass and elevated low-grade inflammation. From a healthy aging...