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Courtney Luna- Carnivore Profile
Courtney Luna- Carnivore

@ItsCourtneyLuna

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Eat Meat + Question Everything 🙌🏼 Former Yacht Chef turned homeschool mama in SoCal. Carnivore Cookbook Author- pub date: Oct 1

California, USA
Joined September 2022
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@ItsCourtneyLuna
Courtney Luna- Carnivore
6 months
🎉 PRESALES HAVE BEGUN! 🎉 I’d love if you would share this post to spread the word!
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@ItsCourtneyLuna
Courtney Luna- Carnivore
2 months
Carnivore diet helped improve my mental health, lose 55 lbs, clear my acne and get my life back 💪
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@ItsCourtneyLuna
Courtney Luna- Carnivore
4 months
⛔️ DANGERS of a carnivore diet
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@ItsCourtneyLuna
Courtney Luna- Carnivore
1 year
Meat heals 🥩 ✌🏼
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@ItsCourtneyLuna
Courtney Luna- Carnivore
2 years
Pretty cool that the New York Post and the Daily Mail UK both published articles on my carnivore lifestyle today!
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@ItsCourtneyLuna
Courtney Luna- Carnivore
9 months
Carnivore pizza in 5 minutes 🤩 #WorldCarnivoreMonth
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@ItsCourtneyLuna
Courtney Luna- Carnivore
9 months
What’s your favorite cut of steak? Mine has to be ribeye 🤩 #WorldCarnivoreMonth
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@ItsCourtneyLuna
Courtney Luna- Carnivore
9 months
My video is going viral on IG and people are not happy 🤣 what do you think? Would you try this? #WorldCarnivoreMonth #carnivorediet #recipes
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@ItsCourtneyLuna
Courtney Luna- Carnivore
6 months
Animal based breakfast for my kids 💜
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@ItsCourtneyLuna
Courtney Luna- Carnivore
6 months
Carnivore diet day 690 💪
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@ItsCourtneyLuna
Courtney Luna- Carnivore
1 year
Day 455 💅🏼 #carnivorediet
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@ItsCourtneyLuna
Courtney Luna- Carnivore
9 months
These carnivore + keto friendly tuna melt patties are always a huge hit! 🤩 Who’s gonna make them?? 🙏 #carnivorediet #RecipeOfTheDay #WorldCarnivoreMonth #keto
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@ItsCourtneyLuna
Courtney Luna- Carnivore
26 days
Sorry guys, too fat to write a cookbook 💁🏻‍♀️
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@Vegansup
Animal Army 🌱
26 days
@SBakerMD She is fat. I would not trust that book.
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@ItsCourtneyLuna
Courtney Luna- Carnivore
20 days
Ladies, what benefits have you had from going carnivore?
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@ItsCourtneyLuna
Courtney Luna- Carnivore
21 days
I’m not into carnivores who are self righteous and think they’re carnivoring better than others. Let’s not be dogmatic and have it be our religion like the vegans do. Everyone’s carnivore journey looks different, AND THAT’S OK!! 🤦🏻‍♀️
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@ItsCourtneyLuna
Courtney Luna- Carnivore
25 days
Any other butter munchers out there? 💅
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@ItsCourtneyLuna
Courtney Luna- Carnivore
1 year
Where my carnivores at? 🙋🏻‍♀️ #CarnivoreDiet
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@ItsCourtneyLuna
Courtney Luna- Carnivore
8 months
Courtney’s Carnivore Bread Ingredients: 12 eggs, separated 12 ounces cottage cheese 1 1/2 cups pork panko 3/4 cup salted butter, melted 1/4 teaspoon cream of tartar See second pic for directions 🤩 #CarnivoreDiet
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@ItsCourtneyLuna
Courtney Luna- Carnivore
1 year
500 days of carnivore! #carnivorediet
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@ItsCourtneyLuna
Courtney Luna- Carnivore
7 months
Made a few changes to my bread recipe to improve it #carnivorediet
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@ItsCourtneyLuna
Courtney Luna- Carnivore
1 year
I’m sick of eating carnivore 😫 it’s so boring and restrictive #carnivorediet
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@ItsCourtneyLuna
Courtney Luna- Carnivore
9 days
Carnivore diet has me down 55 lbs, off depression and anxiety meds, cleared my acne and turned off the food noise 🙌🏼
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@ItsCourtneyLuna
Courtney Luna- Carnivore
26 days
Thank you for sharing! 🤩 @SBakerMD
@SBakerMD
Dr Shawn Baker 🥩
26 days
Cookbook has some interesting recipes for those that desire more than just steak and eggs
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@ItsCourtneyLuna
Courtney Luna- Carnivore
4 months
Anyone else take selfies with their steak? 😝
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@ItsCourtneyLuna
Courtney Luna- Carnivore
7 months
Carnivore diet saved me 🥰
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@ItsCourtneyLuna
Courtney Luna- Carnivore
9 months
Down 52 lbs, off depression meds, clear skin, food freedom and so much more thanks to carnivore 🥩 #WorldCarnivoreMonth #carnivorediet
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@ItsCourtneyLuna
Courtney Luna- Carnivore
1 year
Celebrating 1 year on a carnivore diet! Besides weight loss, getting off Zoloft and ending disordered eating has been the most important benefit I’ve had 🙌🏼 #carnivorediet #eatmeatandquestioneverything
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@ItsCourtneyLuna
Courtney Luna- Carnivore
9 months
World Carnivore Month!
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@ItsCourtneyLuna
Courtney Luna- Carnivore
9 months
How do you meal prep for carnivore? #WorldCarnivoreMonth #carnivorediet #mealprep
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@ItsCourtneyLuna
Courtney Luna- Carnivore
2 years
Still have a ways to go, but I’m proud of my journey so far. #carnivorediet #facetofacefriday #meatheals
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@ItsCourtneyLuna
Courtney Luna- Carnivore
21 days
Take a peek at my new cookbook!
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@ItsCourtneyLuna
Courtney Luna- Carnivore
9 months
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@ItsCourtneyLuna
Courtney Luna- Carnivore
11 months
I think I’m doing just fine 👌 #carnivorediet #properhumandiet
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@ItsCourtneyLuna
Courtney Luna- Carnivore
10 months
Are you an abstainer or moderator? #sugaraddict #foodfreedom #carnivorediet
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@ItsCourtneyLuna
Courtney Luna- Carnivore
5 months
Just hanging with the GOAT Carnivore @SBakerMD
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@ItsCourtneyLuna
Courtney Luna- Carnivore
13 days
Dairy free carnivore bread recipe!
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@ItsCourtneyLuna
Courtney Luna- Carnivore
9 months
My carnivore cookbook will be out this fall! Who’s ready for it? #carnivorediet #carnivorerecipes #WorldCarnivoreMonth
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@ItsCourtneyLuna
Courtney Luna- Carnivore
2 months
A carnivore diet has changed my life!
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@ItsCourtneyLuna
Courtney Luna- Carnivore
1 month
Make Milk Raw Again
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@ItsCourtneyLuna
Courtney Luna- Carnivore
9 months
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@ItsCourtneyLuna
Courtney Luna- Carnivore
1 year
Carnivore dinner 🤩 Don’t look too close at the ribeye cap, had a situation 🔥 but it’s still med rare 😉
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@ItsCourtneyLuna
Courtney Luna- Carnivore
4 months
I like my steak still mooing 🐮 no need to kill it twice. How do you like your steak cooked?
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@ItsCourtneyLuna
Courtney Luna- Carnivore
6 months
Carnivore eggs benedict for my hubby while I’m still fasted, now THAT’S love
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@ItsCourtneyLuna
Courtney Luna- Carnivore
1 year
Thank you @Newsweek for sharing my story! #carnivorediet
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@ItsCourtneyLuna
Courtney Luna- Carnivore
1 month
My cookbook has arrived! #carnivore
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@ItsCourtneyLuna
Courtney Luna- Carnivore
4 months
Team Meat 🥩
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@ItsCourtneyLuna
Courtney Luna- Carnivore
6 months
Butter muncher! My video went viral on IG and I bet you can imagine all the clogged arteries and heart attack comments 🙊
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@ItsCourtneyLuna
Courtney Luna- Carnivore
2 months
Too much bacon? Carnivore diet day 813 #carnivorediet
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@ItsCourtneyLuna
Courtney Luna- Carnivore
1 year
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@ItsCourtneyLuna
Courtney Luna- Carnivore
11 months
Don’t give up on yourself! #carnivorediet
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@ItsCourtneyLuna
Courtney Luna- Carnivore
8 months
Where are my butter munchers at?
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@ItsCourtneyLuna
Courtney Luna- Carnivore
17 days
Crazy how eating meat is STILL newsworthy. But hey, at least they plugged my cookbook while talking crap about our way of eating 🤣
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@ItsCourtneyLuna
Courtney Luna- Carnivore
2 months
Animal based kids 🤩
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@ItsCourtneyLuna
Courtney Luna- Carnivore
3 months
Ribeyes with a view 🌊 ☀️
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@ItsCourtneyLuna
Courtney Luna- Carnivore
2 months
@MichelleHurnRD @KenDBerryMD @KetoCarnivore @Lone_Star_Keto @TempleDietitian @REV_Insulin_Res Beth can kiss my butter 🍑 lol. She’s absolutely unhinged and dismissive. The fact that she doesn’t think sugar is addictive is WILD
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@ItsCourtneyLuna
Courtney Luna- Carnivore
1 year
Anyone have carnivore kids? I cut arms in some hotdogs and then put them in the air fryer for a few minutes 🤩
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@ItsCourtneyLuna
Courtney Luna- Carnivore
3 months
To-go carnivore breakfast for my hubby 🥰
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@ItsCourtneyLuna
Courtney Luna- Carnivore
9 months
Carnivore police- don’t come at me for the capers lol. I’ve been sick in bed all week surviving on door dashed burger patties. Needed a change and it was worth the effort 🤩 Waffles: 1/4 cup pork panko, 1 egg, 1 tbsp melted butter. Makes 2 mini waffles.
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@ItsCourtneyLuna
Courtney Luna- Carnivore
7 months
Down 55lbs and this is what I eat!
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@ItsCourtneyLuna
Courtney Luna- Carnivore
7 months
What I eat in a day on a carnivore diet
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@ItsCourtneyLuna
Courtney Luna- Carnivore
4 months
Celebrating 40!
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@ItsCourtneyLuna
Courtney Luna- Carnivore
1 year
39 ✨ here’s to my best meaty year yet 🥩 #carnivoremama
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@ItsCourtneyLuna
Courtney Luna- Carnivore
4 months
For the kiddos
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@ItsCourtneyLuna
Courtney Luna- Carnivore
2 months
Can’t believe I’m flexing for the internet, but here we are. Meat 🥩 and weights 🏋️ seem to be working out just great for me 💪🏼 #carnivore
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@ItsCourtneyLuna
Courtney Luna- Carnivore
1 month
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@ItsCourtneyLuna
Courtney Luna- Carnivore
5 months
2 years carnivore!
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@ItsCourtneyLuna
Courtney Luna- Carnivore
1 year
Today is Lion diet day 6 🙌🏼 #liondiet #carnivorediet
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@ItsCourtneyLuna
Courtney Luna- Carnivore
1 year
Wait till the end lol. And then let me know where my crazy butter munchers are at! 🧈
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@ItsCourtneyLuna
Courtney Luna- Carnivore
5 months
Hollandaise sauce recipe for carnivore eggs Benedict :)
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@ItsCourtneyLuna
Courtney Luna- Carnivore
9 months
These have got to be top 5 favorite of all my recipes 🤩 #WorldCarnivoreMonth #keto #carnivorediet #recipes
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@ItsCourtneyLuna
Courtney Luna- Carnivore
1 year
What’s on your plate this morning?
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@ItsCourtneyLuna
Courtney Luna- Carnivore
7 months
Not sure who’s worse- vegans or the carnivore police… 🤔
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@ItsCourtneyLuna
Courtney Luna- Carnivore
1 year
I just signed a carnivore cookbook deal! So excited and honored to be able to have this opportunity. Let me know what kind of recipes you want to see! Any old favs you want me to carnivoreize? #carnivorediet
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@ItsCourtneyLuna
Courtney Luna- Carnivore
25 days
@terrysimpson You sound vaccinated
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@ItsCourtneyLuna
Courtney Luna- Carnivore
3 months
What I eat for lunch on carnivore 🤩 and my new hat!
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@ItsCourtneyLuna
Courtney Luna- Carnivore
5 months
My favorite benefit of the carnivore diet has been my improved mental health! What’s yours?
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@ItsCourtneyLuna
Courtney Luna- Carnivore
5 months
What I eat in a day on a carnivore diet
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@ItsCourtneyLuna
Courtney Luna- Carnivore
9 months
Pork rind cereal! Have you tried it? *snap, crackle, oink” #WorldCarnivoreMonth #carnivorediet
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@ItsCourtneyLuna
Courtney Luna- Carnivore
5 months
Today was a good day with my carnivore friends 🤩
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@ItsCourtneyLuna
Courtney Luna- Carnivore
9 months
The indoctrination is strong. 🦆 quack quack, baby #carnivorediet
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@ItsCourtneyLuna
Courtney Luna- Carnivore
8 months
Carnivore cupcakes! (minus the dye-free sprinkles) Testing out a recipe for my cookbook! 5 days until my deadline with 4 recipes left to develop 🫠 #carnivorediet
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@ItsCourtneyLuna
Courtney Luna- Carnivore
7 months
Carnivore crepes/pancakes!
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@ItsCourtneyLuna
Courtney Luna- Carnivore
28 days
Made it in @foodandwine 🙌🏼 @SBakerMD was mentioned too 🤝
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@ItsCourtneyLuna
Courtney Luna- Carnivore
9 months
@carnivore_jt Who doesn’t love steak and tits. Silly vegans are missing out
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@ItsCourtneyLuna
Courtney Luna- Carnivore
2 months
Carnivore friendly tuna melt! 🤩
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@ItsCourtneyLuna
Courtney Luna- Carnivore
7 months
Most of us don’t need veggies to survive and thrive 🙌🏼 if you’re not feeling awesome, just know that Carnivore is an option #carnivorediet
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@ItsCourtneyLuna
Courtney Luna- Carnivore
1 month
My boo 🥰 #carnivorecouple
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@ItsCourtneyLuna
Courtney Luna- Carnivore
3 months
It’s a rough life staying home and taking care of my family 🥰 Discount code COURTNEYLUNA for @thecarnivorebar
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@ItsCourtneyLuna
Courtney Luna- Carnivore
1 month
Arrived at a friend’s house in Park City and they’re throwing a bunch of these bad boys on the grill! 🤩
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@ItsCourtneyLuna
Courtney Luna- Carnivore
3 months
Carnivore diet grocery haul!
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@ItsCourtneyLuna
Courtney Luna- Carnivore
1 year
Good morning and happy Friday!
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@ItsCourtneyLuna
Courtney Luna- Carnivore
3 months
Cook Beef Rare Again 🇺🇸
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@ItsCourtneyLuna
Courtney Luna- Carnivore
5 months
What a great wknd with my favorite meat eaters 🤩 @SBakerMD @doctorkiltz @MichelleHurnRD 🔥
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@ItsCourtneyLuna
Courtney Luna- Carnivore
1 year
Carnivore keto waffles 1/4 C pork panko 1 tbsp melted butter 1 egg 1 tsp vanilla (optional) Topped with whipped heavy cream with a dash of vanilla (optional) #carnivorediet #ketowaffles
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@ItsCourtneyLuna
Courtney Luna- Carnivore
7 months
Good morning ☀️
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@ItsCourtneyLuna
Courtney Luna- Carnivore
1 year
Eat junk, no one says a word. Eat steak and eggs and ppl lose their sh!t 🥩 🍳 🧈 🥓 🙌🏼 #carnivorediet
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@ItsCourtneyLuna
Courtney Luna- Carnivore
1 year
Photo shoot day for my carnivore noodles that will be in my cookbook 🤩
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@ItsCourtneyLuna
Courtney Luna- Carnivore
1 year
Pwaffle Recipe! 1/4 C pork panko 1 tbsp melted butter 1 egg Mix + make 2 waffles in a mini waffle iron. Can also pan fry as pancakes. I like to eat them plain, use as buns or pizza crust, and my kids love them topped with cream cheese and cinnamon 🤩 #carnivorerecipes
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